JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ݝJT[ XaU-ot8;c62cUʖ$g#YPٔ 4ܟS٧͗/5ZbѴr͓oS\=Ń8}hi #7Qt& VpEedvYF9}EQ%tB8q;ɹZzVlmNMX/$sڽ/U&(ƥVo׎.s i!,2J[in tb֧j"RZOcՊIu+&Qmǹ]6<.|ђz.ѷyeڧҫ; ETQc[6X,Clr9q Z+yX<6rZRq';za&M7,fq~4 '(zǢ Lb;cé5gG<%٘J 8P;k$p1 o >&=Z9Ԫē{_VI!q\Z]Ig9Yx wMxo]K<1sƺ=]k:.7 9$?xus'-.Nm Uwz9fKlciX.OAs \]s|ǩ'փL`Qy2 &,h=@cVb+1⛖(ϑ0DN9_3oJ8E H3Ҋ3ފAc{" 걽Ae8S֭u5(yE,e˅ŰYEǸaֳ}ޏqSVǓH/]l'o$b!aǩUUE0| j}=Pā֐S>GcĶnt[7?u>ϓfQg?)Ilu5cƧ}a,52+#€2s)Pe%He!}\[8[<"SqJb' $rgp8\ gtjL#&X-1 B0A?-ܒrkjЎf.H/&<;uJiOUlj:d h[҈<-yAJŶ}̆eFc\VJyrw*!-[rpڤOfP*{8&*'W3ݙivgQ7^Z~hcI#%MlYYT es%F!TvtotP? C?:<~c\?J` I?!f90=x 6zS ztB'NIErvJ~4ǼL⚪X)-v*ށN֥Ps2~SJv҃q44l0QGT2u`=iO$׭+>΃vp>T0n 2NLv(zf4s3F[Ō 9-\bP;[FV1 ASm-/Q))9h2=HX$N 94yqH<|zP98h&ʺZ-68|fl9V?:Be`qV+;iu ;QH\9 =G-Ix H (XɧvVd3pr>+c#9if0vgjL˞3Ry>@cئŨ@I#sE 1'Б$H9Lךgr/M=V23UttaO8R֒%oL2\ےzCM8#DCy O]qDtH*lp_,F9o4N:5{5/(e#j/}@ٖ0ऄ}`*DcCiw%ͺI$LFp Xے++; Kd58~[AqS$xRؒ#H;L=*,LH٨6Z qޚkXeOsK[p=sRagniLTA1NW*@p{bJ[IvngPsNҤ}{,,zc\X~GTd}*FPtSTg@SJ~EsZG pђY`,11=)WMI$hlpK{QO~Ҋ|¹\HD zVq\0gG,B¯ Q4Ɂ:u4v-^`NG6w"LÂ?Q]JuR),pns(prZf=- v*S]JtNLJ8'wzYJrm+ D$x]H >ښ9U,NK()gY3JrT N8N ~sBӞd1JO34봌ʿ5'GQ> {P|g =i$Hр9}(q9#R2IǵD`psi ѵG)ܫ0x@ؑvrGiHNIOzp,03~iƤ z{S P>ɎzSX{GZSppA'84'g\g5<BR@SL G2 t`J]G}yIs1p;ri5/rGjI‘9t50w` F;GSܔ󎫏Ɣ{`}iO#Hxg'pHH¢F7`iW&A}:S@94z @619S af!sJ]\qOf+1bA.7I\zQSʋ哎Us#2=~w&Id[h1Wtд1z!mjeefTdL:Ĭ@+ƹx-f+#~z`pz:k8ьu5yIX( :D]m-T[~nԵB#U$wzU;q(itL~U=to [D>S#RyWUkpb%}9I+hkNn%_;Qt1y;%9k4;Ey7O0׼7x~3elt>8ZhߏcΓvkJԝ;àz8Gc5m|Kt^G$xT9^;|PmROB!Mb>oټH˗-=Tޛ(Suw~GSNim5@[Ôƣ'ߜWW|XW ן>VK?|A 9 ewZ» CG}22βxV\iWKug+G* /k%m 8q[>4jKc 7&vׂt=gZn+ОgcވSkD #ҺOu KkİͰ HYm yqnR0q@u`gj7;W/\uy 1ҥ57T431TbGӠ8;w4y^)Ǚ\D"Wז~6r\9 Xppk¯-{<#9QQy'I|.: \y`N3Y8*2FXz[Is HFI%M+<>p[3Ey0gjntly on our computer files as a BFS Certified Strength and Conditioning Coach. More important, you should be a confident ready-to-go strength coach. <br>Which Certification Is Best?: Obviously, that question is debatable and I am probably just a teensy bit bias. However, I really do believe BFS Certification will probably be of more benefit to those at the high school level than any other kind of certification. As far as Division I and the Pro level? Probably not. But, at the high school level, everyone is familiar with BFS. In many cases, BFS Certification has been a difference maker. Call our toll free number 1- 800-628-9737 or log on at biggerfasterstronger.com and find out where and when you can become BFS Certified. ut for the day is posted. The players come in and get right to work on the plan.<br>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxe and Plyo Hurdles. We do a number o