JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ǿ"|HAb{S}Œ}j_h ;T`1 tgYJ6*#utHOgUAS_{Gms: S%}i.w)ϢJc #)[FKX˷&t "mCc5U=ʏ9$q1Z:BT<rn*kBPPǼS3V[5!/vAZ4Wʻ* Ol~m 39p2+InsrOB'cb+>'&Y~S?1K]4힀~TXwP>(<y=H2fІhJ@n"u\(#?OO20{pGO]ڜ]jWwvТZfc8d (Vvv-$־P{"zSЧ+Zri_FS9@뷚O4{V7$S3,eb GJGQ9M6P3<.@QH.FWRfhdV2ƚx<br>Image 4 - Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside por