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But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program If we want to win a state championship, I think it s gong o come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lielieves you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I represent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a blak mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man.s have. Jesse Brown, Jsh Roberts and Ty Salsbery were all named ll-Stte. <br><br><br>BOYS BASKETBALL<br><br>Malta s Boe is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.<P> <P>We thank Al for the opportunity to tell his story......................... </P>est to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport, train on the same program. The remarkable thing abut this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling Lance Spencer place thir in state last year in the 189-pound class and als ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport st