JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JL{ 3j!ҎԂ&O t}(@ ʜ?/RMT( hJ8JQ)J? ;NJoҔ~(SGҜ?~T'G@ QQRzR˥)~TQQ@'J? @.~TR€~(R39=T_˥/қ{vN~fݎk#(H,lKJ6("cڴwj(r8VSE.dѬӥ.~+4bu ^$ғ_dӺ|҃Xgz8?xH^H.dgAW8|mr^|oa0\֎d>VtrZJs?%2(Aη?J Wkmf CTc.=&kX;⧂Y3 Yݟu|{Pgs~b1+n]2rsTOMlkisd_R'ڛ|ՋAܷҙ <@fTlT@AC3,0 X)rs;,21 EdJ2s|7 Žh'xO<0N2Z&;$Ҷ34yc?kbO5Zi5ͤ.G1ϥsDA)XͼXQU# %j"=m.K}Zq d؃Nh;c&05 hO ²on|~ykr&deX yFSxN71|G Lڨo.jZXv|g1MFVWi VC4r*Ԋ0iX.eiyه;CzzTq5A#XyEsgi:͌9fiE aN~uzX䷅bI9f n׻`JH1Ҋ\ QQS#vG;Xn biʹe>WMR !sUUH;*!T٨ #5Vg@_r2Œ>^2:uV02Qq+i"LgTWf !nAq - 2L ϗ@ٵ͝eWrULײ"P Ȋ@ȸcQXd2  0.%C;~5)$ж3!2lƘl. 5zfXtMF \,R#nx#SܵQafՀ ц#m  uW+9w{[pz/ST#.f G뻚MO/o8^Ո'i%v;dEt ;ԣ:r60%.>@s@n}([2J+_KЈ: b,WzV~AԐ{ t ʓ0zVz$3Th̵9&;N:mgòl`/U5 Z4,M=Aa xzSXFRk{kz6#Q2+eEHܯATp Q孊P!;֬Č8rˌcݸu6lϼ d!oVxG֬ݶ H]%kXw2$fH3 Џc*xiY'J;zKKӻ+. zb>7t)7ցֆ%ҖC+ RK|Qk&6CKme2sZ5nA=[[@<&uҥFXɒTo["^q[DHl|42 X 9$@2 >&Aci9B)>qTR\Rۘg$~V Ps`-J mvy&V夠SX#f?~Ag2E<)p,Np=k2=sT Z}XC*`j'I?(ڰ5V(OoJyd ,j ZKGqO&(U4SB0XfN*,M"_L [5|(ѹuV3R`q]>ƝuU9cPќ5m,NAlHs^=?CJI# (U|A bsϥp|ǷzZmdR ZsC =1PXgڐJjqk,0 eQ Z *ݱ؀RV<4?-B]JLK40ష`=j ;Ǩ ITIx?\m6ftҩˢP atU|@1鰀r9bnBSg u rY'-ik@X3'y)]#)WGY%Dmʎģ O5*ِ.rUn謌OB*bp 'V5[K -WSPIc+*mPÕ%/$C麋quKK82ȩD?h0yH< y U( ԙ@ahV߂? )c4YC@;9Jyh`7V?03Hmo G5*i@S}2ĵxKs<1Zd{i#^}VD 2IvB"!PZ7wOJ;xT9@3EbziWYsqIF*L 0u~(-!n9GֺN'(O!2~s1swٱ )Ou>YO])*\9<;U_o]X5a-z_z]Plx=V݆|?|&WALK5T@;U]ڋ Yv!9+& 9FsvQQ^x$<1u gF "7R7?֯jbT2rV@}sZh>@}iړ>4g}SNހz)1Aޘ.R~43@—>Z]ր.}T[i֓кYY%8c1OnFg޾xo7SWBDE]ٻ\R \?{\Ngef@?tɎ'WYD!ӡ.&-R1lV`j oKr7cwQFʪTL :Lۺm.NzguZgN?04n* e1]R~[sZu+WWObkx1SUsNݞisā?J\i'7?Z]!߉4=M0sE7p=,]\$cQ֠e30ÃҮnOJRyZ<@;J1Ku38MN,7c#cZ^y X`q]a};UK)v#$յ ق̘HEU8dFe;Xîv4UFI[ _nĶkWnF%pj[Nrp%dx5\1f^>\|3j~1d+oK8+Lo ](F;SS]Õ\lP7ܞ&8-o^ao!Ѫqr8ԛzW4eGCDG\o0O[(1tv|(p1ϭ4jLzF9 [/Xy1; ܴ/?z/^SHzLާnñĢKؽkP"T%$sI70xɩ GV'q==+#@VH4/zL2(%\mf9L 'Lx#pqֱunsaN*MGے&䷽^+#p8&EbՖyEPz޲ݴLٝ\lBO!>n٢ErQ0_ r5,TJrx&5$v[;ғ1QP!go^ԤJ˖d IBh:p;j[%$z1M0hͶD$yo:YCm4 A6)~ܘ!453-@ )HEϽU[vD *̍3ӭ4GiYWE<-u,iq}l<>CŸP=*Vvw@8 M4J""4)HwjlsT>Σcd}һxR$I:uD~VLW'H&HSOҺ=F)9p\{rryZ]H@z6] 3EwM^sH畛zdndr?8X\W4V:97D֫JcQ}glU5M2\{iiM 1`܇0W-%nFT!(;tDq0CT<=)*8l4 hRxWZ5 f8_NEF+)OaVXyd*&Iv{¹Mc>#ҥ7 8@ ʊGl@=R'sRôGh4BME0G G.g@ė$*=ٻcGګdctYvI#)$pZ)E+L)Rc4m;M&Z␎( ̇*Y}YXǗy8?Z´6f`m-zZ\wvQ*mI4Ybmz1^oso}ťHytGWZ]EGi5"Сr'1~ܶN4x;f4gѽ뽝sʰ ⥢9_v{Y fOWWUExXt;??yzwtoikwnL:$\v<▕.XxO\4n>;FG]'d]n6XU FU:\֑sapx?Ec{K~ASJ*xV(Ѥ|nNc^uTҼ]s_ګLT9^bJ.|(ܮsΘ6{y.csl$SRq=fAEQEQEQEfrie said,  I went to my doctor in Mobile and told him I was having trouble playing baseball. He went through some magazines and found a contraption with an  O ring. We attached it to the bat. Some modifications were made throughout the season; and years. Jeffrie became a starter on the baseball team. His dad preferred baseball because of the lack of contact.<br>Last year he batted .435 and hit two homeruns. Early in the season this year, Jeffrie was batting .370 with 13 runs scored and 12 RBI s. Clay Tew, head baseball coach at Southern Choctaw, got emotional.  Jeffrie started every game at left field all four years. I thought there was no way humanly possible. We are so blessed just to be around Jeffrie because of what he has done and how he has accepted it. No one has ever touched my life like Jeffrie. <br>Coach Boykin added another thought,  Another kid in our school broke his neck while another lost an eye. They used Jeffrie as a role model. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired even community members with disabilities. And as far as our State Championship team? - we've had better talent but not another team with so much determination nd dedication. <br>Jeffrie is also a good student. He is always in school, always on time to class and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just hadto figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffre a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. o the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded plvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Acad