JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-A%VDӫTT8Q`qNC[{ ?1{ng)>Vv lEpX)7 t)s!;\;5ÏpzrҟjI,Ko\^\v:Τ!Hq4s);u~20r1Qhw1PSMM:5A!|p dB~ϨN݉>_wm<{[0ǧ#bJcLf8tZo$'w5)5 $iCv#ڭͨKo9YR=6celo󚯣zLAe\dqBrѿ0S/F鏛Sh#"`:@Ov[RMC1)25]D:mc}X$O]xHdzVcO5d6nATfrXdzkAUwzuO!=Jv$nzb/ ^x9 Ă#d'JMct\=ZF`uBĥ?֮w[֋pHYw)Bq#-onAi6()\1$-fٮH!啔}Q%-ꖫ6)欦EYҚk\9;c\q׫2)$a\j0zPhdmclz1E-Ȇ5MŒJ g\EJ0 zOAt6ǣc&UI'~MZqpT,䣿⧰x\oFhcqh<%knzG(HkijANȞfdGLC֠`?Oi4n-A֓d 42W,jǥ@mTMzD^-~GORԵ 4Bc\QSUQi/R)95$܄ 88}Eב\Vgi=Ć'ږISryT)+_i H pIizHՔGX\8Q+̇QEO"+`.A׆StXEEE=ʞz)f( O`v,1֨]@YI5צcVnl3Me"ec3Vu!ЕZ=v7-l6,ZHٕI8q1$lW68esUZVO,1r>Vs( ⋔U"D;hps/&t7OaÌ^i^BT<}=+|&뗲lR2)Tb-RA2)ۣ g]no.K<br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamstring pulls.<br><br>Jerk Press: Place bar behind the neck in a high bar Squat position,