JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-A%VDӫTT8Q`qNC[{ ?1{ng)>Vv lEpX)7 t)s!;\;5ÏpzrҟjI,Ko\^\v:Τ!Hq4s);u~20r1Qhw1PSMM:5A!|p dB~ϨN݉>_wm<{[0ǧ#bJcLf8tZo$'w5)5 $iCv#ڭͨKo9YR=6celo󚯣zLAe\dqBrѿ0S/F鏛Sh#"`:@Ov[RMC1)25]D:mc}X$O]xHdzVcO5d6nATfrXdzkAUwzuO!=Jv$nzb/ ^x9 Ă#d'JMct\=ZF`uBĥ?֮w[֋pHYw)Bq#-onAi6()\1$-fٮH!啔}Q%-ꖫ6)欦EYҚk\9;c\q׫2)$a\j0zPhdmclz1E-Ȇ5MŒJ g\EJ0 zOAt6ǣc&UI'~MZqpT,䣿⧰x\oFhcqh<%knzG(HkijANȞfdGLC֠`?Oi4n-A֓d 42W,jǥ@mTMzD^-~GORԵ 4Bc\QSUQi/R)95$܄ 88}Eב\Vgi=Ć'ږISryT)+_i H pIizHՔGX\8Q+̇QEO"+`.A׆StXEEE=ʞz)f( Oٮ牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much prssure on the patella area, besides being absolutey ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips