JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-A%VDӫTT8Q`qNC[{ ?1{ng)>Vv lEpX)7 t)s!;\;5ÏpzrҟjI,Ko\^\v:Τ!Hq4s);u~20r1Qhw1PSMM:5A!|p dB~ϨN݉>_wm<{[0ǧ#bJcLf8tZo$'w5)5 $iCv#ڭͨKo9YR=6celo󚯣zLAe\dqBrѿ0S/F鏛Sh#"`:@Ov[RMC1)25]D:mc}X$O]xHdzVcO5d6nATfrXdzkAUwzuO!=Jv$nzb/ ^x9 Ă#d'JMct\=ZF`uBĥ?֮w[֋pHYw)Bq#-onAi6()\1$-fٮH!啔}Q%-ꖫ6)欦EYҚk\9;c\q׫2)$a\j0zPhdmclz1E-Ȇ5MŒJ g\EJ0 zOAt6ǣc&UI'~MZqpT,䣿⧰x\oFhcqh<%knzG(HkijANȞfdGLC֠`?Oi4n-A֓d 42W,jǥ@mTMzD^-~GORԵ 4Bc\QSUQi/R)95$܄ 88}Eב\Vgi=Ć'ږISryT)+_i H pIizHՔGX\8Q+̇QEO"+`.A׆StXEEE=ʞz)f( Oٯ?JjBR;g4i;Vfݤk:=Sv/OZշ ux `${Wymrvι8eZ9~ɽV$K[=X$3[$ͺGێ65=[*zZj`G"vp)ّ'۵WsxyVud`IV6U?+=F8?GъFI$g>`!=23Z:+׆Bw٘Һ]Cús.g7X1jT[)"Ӂ:t=kƓhw1k!$^@~@! ZGm9[ϰ0}lU-N ]@?j+J;:Av$5;#GK 9h۔F2A^d[ˍ,'3=\>p`Gy zVאiv'̝a}C vÔbAc f?W?Mgv롩 oCKKi֗RFyv3׽OV,ǜ>)n0$)YWe begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through ou Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS,