JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-A%VDӫTT8Q`qNC[{ ?1{ng)>Vv lEpX)7 t)s!;\;5ÏpzrҟjI,Ko\^\v:Τ!Hq4s);u~20r1Qhw1PSMM:5A!|p dB~ϨN݉>_wm<{[0ǧ#bJcLf8tZo$'w5)5 $iCv#ڭͨKo9YR=6celo󚯣zLAe\dqBrѿ0S/F鏛Sh#"`:@Ov[RMC1)25]D:mc}X$O]xHdzVcO5d6nATfrXdzkAUwzuO!=Jv$nzb/ ^x9 Ă#d'JMct\=ZF`uBĥ?֮w[֋pHYw)Bq#-onAi6()\1$-fٮH!啔}Q%-ꖫ6)欦EYҚk\9;c\q׫2)$a\j0zPhdmclz1E-Ȇ5MŒJ g\EJ0 zOAt6ǣc&UI'~MZqpT,䣿⧰x\oFhcqh<%knzG(HkijANȞfdGLC֠`?Oi4n-A֓d 42W,jǥ@mTMzD^-~GORԵ 4Bc\QSUQi/R)95$܄ 88}Eב\Vgi=Ć'ږISryT)+_i H pIizHՔGX\8Q+̇QEO"+`.A׆StXEEE=ʞz)f( Oel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could w