JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-A%VDӫTT8Q`qNC[{ ?1{ng)>Vv lEpX)7 t)s!;\;5ÏpzrҟjI,Ko\^\v:Τ!Hq4s);u~20r1Qhw1PSMM:5A!|p dB~ϨN݉>_wm<{[0ǧ#bJcLf8tZo$'w5)5 $iCv#ڭͨKo9YR=6celo󚯣zLAe\dqBrѿ0S/F鏛Sh#"`:@Ov[RMC1)25]D:mc}X$O]xHdzVcO5d6nATfrXdzkAUwzuO!=Jv$nzb/ ^x9 Ă#d'JMct\=ZF`uBĥ?֮w[֋pHYw)Bq#-onAi6()\1$-fٮH!啔}Q%-ꖫ6)欦EYҚk\9;c\q׫2)$a\j0zPhdmclz1E-Ȇ5MŒJ g\EJ0 zOAt6ǣc&UI'~MZqpT,䣿⧰x\oFhcqh<%knzG(HkijANȞfdGLC֠`?Oi4n-A֓d 42W,jǥ@mTMzD^-~GORԵ 4Bc\QSUQi/R)95$܄ 88}Eב\Vgi=Ć'ږISryT)+_i H pIizHՔGX\8Q+̇QEO"+`.A׆StXEEE=ʞz)f( OF;88$g5̛jZJ58Ildjy?WX{|Ao⿗"yULzNmM&-8ֺtLd)[4¶vGT{c<+{xbyE IC*LdJʚ@YeHudf VM|r=9'|g3Dp`~h|Ahd*t',ߖ}@F'y-^(`\^iR)vHb)=rmNV$g;GԾVfKolN8?OZŎ^yL L3x5ɕ,IҹGyaF3b!,mmk2);A,1։;C]7Hs@$m-6):=?Hs_N /XʫEs.eople in class to have an effective workout experience. In addition, our weightroom at present is limited in scope. To get the most out of it, you just have to lift in the morning. Your body then has the day to recover for practice in the afternoon. Also, we decided to lift right through the season. There was so much work to be done and the kids had so far to go. We just started out 3x3 and never looked back. We would have kids establish new maxes on game day in all of the lifts for the day. Rather than hinder their performance, their performance