JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۊ|݀۔S! 8u>v+pg5)qqI;֬$|VgT@'ڲs5TK7gUqC[hU̡qH!.b,@NQqǷYXgކv>S:\AW č&~Y;ҺmB wGsX>Bo_s pU'X2y;0Nr8?{Rc:qGEHURsTg}ǥ4q Kq(Pr1OҏڛHZLǷA>q{0݆x$`H'?o^~ zS3`>ړ㧯<s=yA~\,GJz6>ojvޛ@<|Z]qq֊~>h \v~b?{T눉iv>HG7T4 ;J14G nI'+Vu0YX輂Z!BS#8E-9=5e.d( am1YhW~+ \I<͵N@q&qTIy˅9/Vx$0\*6r][P縚12=sl{rǨHqk$771ۀy>x9rkӚ=GK~OPH8?V.>&A9?sVPZgUF ߨ<9ux\U#9Z@>O Ͻ67Ic )^FAubB3>!@<^ԛ9}G0ʧg8普\}C-ف84^y* ` gĒM1Ypw W޹?;J%饂9 ̤sQ<\rxRֹ#zyфZsnW-~2#b<06㹫oҗ=qǸ?ŶW3f#Bܱ특0kzwcaıFI=LtӰ1ӌH{>o(9?Jc=Ot :qצ01ހ~S M[B|쵹5=% Sp1^ ӯH cU3>va&+pbm!h}Ef]^DMLa v4-Gd{WO{=wG@Ygxa)' Xu"|3 }Dy.õSBd"xܪagp GWW*!= B 玕je,n؄;z #-yT2۹=jPtnæ&&weqנj2X]2ɮ$g&:s۫7o:$ !,_s쁝o|IA\ċxA\fԮቭ&-G$k]F#l͎cQsI^g#.==o1: =j#U<}@aYxp}rZJl.%=@ < DUdq<$n x$,φbǥzFe\\E+od2B2(8_ID#3m[E"qzEíhx_ݕxV_oCZ[Hqw^ O-ͩ2Pk<$Z>|}*w-JF[F1\x{Swqgj@7z֊-Z6q43Gc vZ+%]oK!zMӟC'UCB"A{jA'Fr1k/=M`-ŴlgFEW%_ҠZ$_B2k/h3^{8+[0_[K|E4.Ii$ݎqֽxxvLy=O aMx?kۯZ=gZd{Y`Rֲ.ϭecܿloò1+w^--2[RgkO5c(eRi>Υ3LSSvE^J<=PfaӮI1H_l ~ԣLcrkyq, X" DHw&Ãzl?fBݭĀc5.dc&r.=̨1F_nx[Ji,-mcu-yw{$ОlFOG%ʲDg${ָOs}j!  ~sJ;Y>myt5hWE0Ko1]P=dsc{}_^$=NeN AҼsSTѭՁ UN<^RT3p2w^YZѶB0,0~UU&Lc7D1RW'#^Lv3ݳΕֹ7]\ g'1N:PB̭p0;SF;ܥ->)V'j/i8a"@>ߧz_j r^$!؞"z}uFU++(QF1A6b>wO:V .a)3ǔ{(㿭Tpk _ʋ* c J iXCG/[=r:Ea:+T7P}k KYVK9MNݕ<Ǩ\]j$VaG qYmjJSZhu'szw>5٦(rFRO_Y0*N V_\A $8kcGNbgmHW6>im>o}(-d#Qy$рֻS]{Kٖ&V>K>5צ? ƫvLOs{#&:;]vۻ%) 4S: m$n pHbi^n~Ƙ.7BUuJXI'--ΉY[|!Q`{}jݮqqn10ubkiP<$~&;`2ҢYCVU Q'< /ƏevmOnҌׯY]\"˓-3ӜjZr*E.WۗJEk) 6^'"Y+fWqԟ~UJj&?mkVФk{e-V3ZqB[f;On}+2f>#m%N:!8QϽAGe}-͜J0$pdr:ֹk[ily VAc9Z[F{e撄Ĩȩ;iy;kl6q bk罹[bO{p91nPԕdoAF;cܮpO$tY`r>Tdv5^k-%VWd|He?tu\^1L>XnQ׆ jF9-m7T {otw\^43:26~鋩cOS#ގ-hhkcTABqTipdȳ@8r3kմ9m.!FZø_jӘXV@, zыW]ܣ-I1%Pѹ6'4Mub Ds_2~R-/I7P[-!!ڤ>b݅uKYE$@#})8 H^Hn. vº K6kBL3 mf B֡F$c̷ֺ OzҤq[*ZFF^Hֲf^zDVU@9ְZU|KzVlb}3\F\l#Hx.8bHXN}̙/ӥZ]T8&)K3XWfyV[ة$眹=Bj]BDq+}lI GD00af裚e{QF3{U‹[T?oE8 cOJ̀^} ̤Xʯay6 H;s'֊2-?dpݛ Vdv*Vけ8iXo6>c8cˀJ)ӹfT1Tc9]ZtaӎƲooO#n1 l3M^D$*y5{&N% i" tTcq~5pogŴwWp_4 ]8oaڻ3UMFԵ0!ߕ+JIcSM70ssskF{V)ܨqNj<ͫ]I-Oq F9#f aںk 5-_rn, a?)+(e)GQr4l>aJ\N-BT`6x=E; 7Emorg&Iv=+M8?xoe;ATUʱ1ѷ :Hܑ~\穯J8O9 @{-Ҳ|W@=U`%UB'*?<ܢC ,@w-M[ )n6{P|IwjCW[R]kя8YH5TbAtmؠc ibA<& KoLu/j&6~_3\HXm -e[̏u#Ֆ}o*+-gG5>ǰ/n[R.wl&::+-2aOɀ9z䵸%b)9S~O朢m$sK:IVad"ˌ䏼OA\#"q9Vk.eiߙz͎RhGtS*<\%gc.Ǻ0T ΂̰hǪ:x47hf]?Ku ;P[[($ zg\dqΚfyb Bx zD!!sh1sحyd$(pv(sIz1RYSWKIxWLt "2sW'X(n\*Fyl`ۆSt*}Nңp6JP=}뻹Ѵ汴|̈́ǖy=Ӯd.tMW#NG=J&Yx8PSCKT|Ew'dlrm N05lW'U+./Y[Ősޚ:DZ^xvwuZӓe5x??ݽEJա}‘=~`)@=ȩ>RFGfs.H5bÈ'(Z^{Fu3&f9.WnV np6WP}\^CEю098|qQFRܯs,w.p?{}zT}/3̎4q3 k] 1NI4*miW @{ԼlzDIşnxG`JylVI=7ln=WwzR܀ߚ;;H핗,Aǽ%K쇱8A; lDsKNlԩs6o#6|r #K/sʂG>/.~=N"+B1$- #11e#1Gd=[ 6$RJG ?+5ZGy;N3vz42F1E-'֨lxIOcKUSu#yl X\2\EiTޅr8f›Q?tjQvft^[vuPx$ҷ|@w #W"eHpw$|$/Մܦ"&nvݏƌlL?Z]+s@v:L170= ߭G(^K9Hr~cW0FĹ#'5Q`8WڎQ\aH&-&XtUV$$+װ_jwcQƹ鵈rP^E$EE G 165MX<&nw?{jiIfF7VGV +BYI%Ddsںc_dg\~~r %{gҝ-3FS[ a˙[jCZ^e3%P6,zp=<*'p[4s`rKp%ؒ~.1l;ɟִZ)&iu$J+&$;xB2g;>nB]( RC5v~n`곚h I%Չ 9)v,I= ?!9͜!XR1|Uղw0vQQB /WNsD?q]{{u}: ӝ`Ѻt WrsHI26w9=[7)5YkeԷ9:3dОx+;>$3+h/XS?^k#@<̾\ĎX$mfxHT6FnBѥ]6OrU}FbVFҝv߻DŽuDiv0v7֫+Й$/FWƊI/=(Hq(ŞzY r=ZsBۈr {솕noƢAhd&HTX>Eg[3#rAgե}{_B;X}Gavqr;\ù,99${]ލkVdV\\Ac֭*s8XŸIv <į97M'؊q̟1UItɝ [;W `6>$4sncY" 5HUFN3UeINvЗ]Wq9!2G O EN)g|>_ޠ߫ݠ0NI'xCXA3}=u 9e/jҮ'dJ#qA#j'yȾZ?gr#"*^f6Y4i]}F+_\ ߹KgTc+l]\MđBMU$VWb("2q,8#`el6'sDaIkb*F0RkCsY"lv!WײĒUӼl3ve۹ٯ[Bq\G皷fxmPj*)%<^IuNn nvNJ9T#G3YүU^ S,[S_Mҫ1HWU#qb*abn" pLd:a CZ\;& x3 0tbo#ѵ+\<ߥX@$ܫ]$r.B.:B5Oܶǖ7'fOL|,8K C42' 3SEvÚsGբ}R( uXG{1chQjB=!%Nؕ48im*Kš69,˟JԸ#ugd"JDsK G-SZ] ~ơq$j\ANjXΖz܍1?kCe5S8EeAK}{ozІ8V(mp>7)i95q .izaQv[Nߐg}Zbْ3s(,KdvYu&yڜs׽rO[ڱW QtzVXkgIDrD^)cn|yK%Z1ˌrOsjI6v,skUgZlĺhp~y_Ui`h1I3 I{s+ Ig>Y<$`aQ޶u{X_*9#w VS8UMYhǟvIj~X1@SsZrG٧.$ͼwz*$cV{Q卒OҺx4Kp[8ܚStE$EʮOp5nNB9e8UqۊHbbzVn)7o'<~u ^k+y.]8NVO8Q/hal,"B!y9Sf9Wpj:7) TG62l7?k!V@:QEp3pqjPiyH5H9G0Haմ4i̩p>q8#S&{b6"wH})O4-av&`TeY? Gsgy>"'BS|J sКO֥ Hd H)LHw(Q^Fb 7d\|:nt]Stqz+=a^;ФֈN)s=zauHF#14ZwBA t* +vBYʬ>&h OIuHg23MB-[ r:Ӧ)@+`#یs:R㚓>"d&<zs/άxSڌz(LzSqyI-88MH"I1<̱ȇ ?b11I>ގHd[n|G h9;F@E ҄irbsJ̑Z&ı7 Vws8+)@"L F:NS뚕.qăkDçI oNE3+wdcd DX{jV$cw;vc5S*XGskntΠm''_6[jȐKѸ=^j'نc냜R{ 8铎+:Z٘+óDo1H#y.8vJ9;-h؏quXo&Rgny㶷-< #+WI.gldg>Ջ4F=a$FsRwGeԡb*޶3@b`O4Ψ@5 ڇ  %]4M{9s Ag b}SscT1\Ƨ=B3 QwdD%_@rEgCq+#8*Ű1kϼ]efxw'V$GDUp֛Lga mɄ$ S+:̗qG]x)]=3P%iBw:RQmjKf:>,uəPtm/ORHȾY 0 [[bxlIfKhSՉ;dw켚!}GwG=95*th{ ho5̽{eT7=O֊g}An is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they reit requires a lot of adrenaline to get that strength going. <br>With a sound training progrm and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worstQIU (C251ZIr=r>ep;7cmsO4lzJ(Ƕ-fmŧ2-$ߏ>Yg^G,OE|<jb(^G~DJZi64p8#'VLN1%k$cfmjX5M<_FX051גo4i+U) Lƿi2?_0ɚNoou<_Ia"/?v)(3Ŧf_SiB /mAC=Đ\Jk0cy,@c6y_g x8'WwF{j/=NW\3x%_&H]H(Իu>s n SqhiYM~@N >X7PKyw~TR,(?I mɟf,V_|uc w1X]?ݑ'H7>o/-*TEv3J֬o߷Oٺ9]_T֢YVnF#UG;Oex] It}"S`բgPԢ)Y0¿1[GyZBT*Nq4_{N@%݀[p`bE6A 1\Y y?Q/ډL'o4ZOŨ,SUnX%*9~nf*[$ZVEDHyzK+My<>ޓ]n"@\pMF,vz Ӭ JW.=͚=*{Hd$#s2r7cO.:!Q|-T !^k|jUʾ)~V%Zr\\J'UuU',?H\Zӯ u Cg8mٽygx$O$wLH<˪_W.ڕҿ_f.}[6SN!#OW#v>AEyDrs6 ,Eȳp^]o!NOl!zF!hjjw Lt桐p~M}VIt#ڲ} ܷ0UJX$1i7ך|~^m> Tȥ38J̾G݈muĒFs9,X~zsHdp*O#]Ӿ5^83Ђ΋ι/~^Q"CPd8h`5(}96{{m^Fkɣ)8 Zۦ{iqgذ3]Ko5LSKx# slxr$25q ] PA)G9ve.9J\V14* 1NT'<o-{1lHcMd$ϧ{wq2mH_ [Yn l@HoQ)Rb ׳Sa{hr`҈NL|vj?<䷛' gTpHQտhH\]2o"^{Ѯ$%c7wRӂY\r)M&SN܏ kRm!kou9,hUVxm+m5Ku9"S:%1<АqLBoO(ǫ.H_LyQo3$̞ fk!}?H7UsWާboӏ/- 0HMiI1qW .?KdռݨZTEs<>2SdY]7ԃSP[$"hx:F?h9]멧HZHdGGUc.j'4_WVNFi#y}_/j|ACiU-f,VS1y_i,STO&2k,hAMf Xu,ޤ2[HŽZ$OWU'?'Gsh4m=VF].Nv~&[̞uk[{Em,ma[Ir/RtJչw0MʖQX%mӔ(сs֋k:uĞkaw7 ˓$7^nf(W]m<`5<2DͲ(7(g+R>!Ѽ?W4o׶Aoՙ>5nHkԵYH.t8>%_g/~O8o۔L$ۈW{B-GP{ƒq b>)>x+B5 OyQ ŽYP9 #V?\$s_C!KJ;*,^Low >C'ۖ94ҼRڌ̨M۵oF ]&"#wC\s-w ٕf(r -+y"Dߗ-}Z#(. \(yH|?k"ΏqXK$pܷrP9sطe.o`Җ&`Tg Og*K!aZC!'M$:I@'Ӯe[4Rבn@GLKF^qm0q"ةHhSvx3`k74<_ò*?;i&K !Ub-nXw_dg8\x$`,ͼz"u)$Fh z63 ,zݏ|G<>G{}B d&ydy# Ep_:J_q PMCQZVQAYP<2{љ@H~ivޛkջ75$y8-Z +]ByMvҌ$p̗?>7N(>{gف$YPJyi&)/~U9 I]WD;6ďڌ~.>l}ܭ|;yyUEFb5 2'80^3m$pzdVHڟ/ ܛ4{VK)gq1Rw^&"ҴOfi}7.e1i$r1"?j˘Sԟw9#Iצ#ݎ ["S=J"RpEyOR -ơI.XG_4>q-/$xܳM9 ) y-~qYNhA;Kx5>&EwjzboͲ:)E2T4IKmB-"7ttth>)gxWy_Z/<ʷ-Ǥޜ4DO"I7PKdҧvmiRq+1_͞OUcsr[)E" Fܿȁ0?ٱ1aи˧ر+[y%'%,J $!Y+fk}A&/OisѓFH?&{Wӵg6|ɥ-HFIWڟLYs&(Tw?ǞSW.?K_O!r{~z6 oƶZv v#0K8P3""󕝺i$ b^d6'tcb^̮;万;'~XyQ2YZKN߲cJefCpUKIJ#^E7?2Myzq+-_n9r⊤|wS7K?(ҝTIb^hd$g(ТȊlngе(SDl w9짅okw V2~+E_Uf_+3%'o4\'[YJPI`GxWƴ Ƨrq@ʵ5ݙK c$[V9fRtt#ᣃLV&t#spXs`}(l$h ndң8WQәΥ moF!Hپ6zRjYyMrl^(ڦz ;iWPXҧ95>%lw }]OˮԆP 5(:H%بv !An!+wxR!Dr,a-au**nTپ3KF(S[4e+X(zT12J/ƽ(:pHF 4t?k2ivD rX9ȃk(}@#6QTX$*H")H:We{(s֧fPU' ФJ, ;"hLZ>i٥5{) RQ ľLG<~(5V@v? Y(ocJ6}4y镭ܷi![ae_ܴY]MWъ+U,@n>LS84=#vt@m _ @C (,H~/O ߙ0Ln5NP.HA5/!Ox`J~.=8*9&pNCF~|XZ<)73:IcG̜bDL5z-zP91&/5 5{MC;ݸC`1DrN0NCd44!py)No~i`+1*~ ɓ[4»_Mbo6MiaEp&P<sa:sYt6dq?+uχӊl7Q s~#RE).*YYMvβ)= Sà>\kJPA4ΎdUOo9ɦ8@GjB2<×17TWp((;ǍEHA R;` ?-j^-^7[qV,?g|s}m2٢Yc d#(#䚯"q 6`( MIc!Kz^@z㎱Eh;Td!U/ DG,q E4nMrNI4S Ikt/5bZIB l4=4kүLz C[uk-/L]: E;I@tYgA]/2qζb{՝-8/H7WGO=3q?mKBDk˷8K+kj5kAaz#Lt|DUcdGfK{G4" e U9qZ0֦XO6P|B8$k53x ;9ctZ9GgZW6SW) χ"ꢑKN:KU}wѬfHR7Re;~HyE|?4_Qy ,qjy0P 7_-z0$t'EU ON(Se,Y|i2O^wpq2y51BII'+Nƽ0#X̱\h`.ՍޠZ4߷/%6Vq{?TZB/a?3ouoi) {.oaLݦf_Q@IdجegU*8O玬>nthE%^0gWQ2LztYӵ-#z 3̷W:5]CT7:35KhjB[S,qHЫ$!dIdy萂hIAf;c#C$:5> 1ڝ2CfO)C _Z-~7_%rhf$zH% N&2E6K/m鸫ҲLb*-l4<0jG;3/~_˧˖[P.B"+q᫽G F3QU<{/\Ze*֛o3w5$v"f" ?Z%.#}9 eM?Ro;z`Y@`Ʈ#ϬOaS'&b`h~x!f SJ :2 Z(`9tAˢ3}C14hmaV4\[֨KmIj ~-1m}Wd 2~)`cJiQ~u"Zw1Wl>&)񢪳iG[;Ouou% 4I+TzzɕH}6;׶3L^5\"7/Ĝz3Il$g,x4coݯrQe\/K/=l#E&R VCtpO5 ߘ:TJ1-mn}I]7ZIuYhzާ0K="e..#$1Ÿ×.i:徛|cNҤindJ fm`I_$I1A/m1Fi7J"-%Mm;m&N+"ɒE 4Kqk-͛4H|fwxn0?ս 7fɲƊWPp{coY&}'Fq[{vrr[m:Жο`=?f4-]G{^.|qG*+mXYf=Y*~Oݧ*GƱO._i =Ϙ'O̟U~)$$ i֚MJwf#G-Se˼lh$drs XY#+3 #_6< RIug! ׇo =D#]IpӮjNLڒ(%Xv?]d1 &s^nܹP23u{MA|-ypun{-r9l-\9F|=E`RwY&hY+4λ(z->?otփX"qDzqNF]X'h@#Y(n> +Z'N$9Э*6a/%^UAz8zZ%-n[i8&oEYLίe4w1~Jא*↟~˫}0oh?j% ŀ7G(d:> ~Zߧ rƅ9 xfUxR!Xq 3z:.&$riZܬے\3> {eo۵ajЂC htq_^gE?@cY$|E%25?gY`ypo%S_fƢ[f8-/[Җ^X *#⹴xn5}K_x0BRSXԠ ;zI_gޗ'&Zi."ȱ:h8A:H2DjI4"*s,MOq]S@n7M>՝bXi| g~rq ҴkҼgitvԵ2ݱ%kMhт>+zx|Ԑ; ^çtFzUU8%Y.q}z7-#D7zrj:DJZߍm?.ZZy嗈"RXP,/[Y2q5čWu%}Fȯy,u#H5tNxݢ_p78:ά )"58q-Vn$̜K:z?zcY,bș3ߋwmdş1CkY>nΨџP,C9oeS,n$o:$iPk+'o+^̔_c4&E^[m".jNR>ςiu{XbjO6U4'ԺnDQ(˯^yt9h4suކo|vK, ;dqnD!53c+܏lO׀s>Xmt@XG@~; M"\2gR?9~b]g(sf8nlTgfQ_UiFA9P~W dZG[%ݴjvMPVβnj6A'R?'OzF7Beܞ!\ 2GS_t;C-Q f lsƛ0#[{{E$_mHaQf^u1Qp{+S~o^\ǕV=X^:Ȩn&^#4L 7UNUr'98t-?=_] kl˳ d[[ܾ߫$?cǥ(()%/D,2dRpWM~Wj7@ѮKXc@)vx8'۟'9UϰiWBuIV""^k<j:-݋Zm̟\҂"qI"b' ˏR#@J2&9Bq2 n}Xh:uHNJqB Jb?cg/kVK,(Q977cҪR,Zlo[$xjg?5٩tɰpZ"cƀ$rՠ'e=ɾƗV&U*9er?@& Mz21E(iL'4Dͼ wEjd&f(sco7ξ]mhWJ/rOkJvjqB-KŞt:yrjE˳LA+ԯyI/y J3o$IHwUb*gć&,~[=OC *Twi[ve$-\LG$܀M{~XYBA5ׄ, n, [`z)X Nѳ?5E!Ob?g*R$9(hz֮WBt7lsp}>>ha⡖޽c:-вA)