JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#Kqn*&',Eq$X. ^E I"YH4ZXQXgG|>fFil"Rd(C>sFLlF;ƹU&-U4њFomJ}VGl1]ܷQyW X)UWA35wW ('Oj[ŻX־:jyJ6hlwt%n#8^Zѯ75kÖ[܉@֥xۆoNJd%6mfOJiz݌ȲFWs״^_1H>qzΕ ]Ip؏ҲDgM8;Qm#&9L #o^}k%'>qZʈvrp@85wEWpw)ȡY+\6۲4<-;M|z[W wֳ<P^nQroz餭nePP i~oyIs5^5Ic#sxkfhI6=7WKXlW U~%m_HŽ{ߍUHƚ^ .k$ΒZ[I$}kD٣Fb#BHdM9dM`=ikʒR_i>H^kԴkuXPや[0@qVmp1q3V~*3qwG?mkgy#kbCH+sFmܘ%Sm/&FmoHT^fS*3һiQZ;ujwy PKp @8ϭr0ǽgtb+ #n%3< "9]\ʦ!x܆FC ɭSm(8-2%Yf*3pI?n V| \Pbxfd-Ok8^C`5,;5Ȫzi6pB~R}^U+a(''Z.vw$asK$%;y9uF?t`qkpQQTp #m#vEGϡ) Q4ݖcLZY!T=jM/5DT?ܜm?Jm:_~bv8/"kZįiT{ds+9|~H\=G.VHu$OX*ۣm##8Qq֟ZEgAsݙ,I<br>Our toughest game this year was Parma H.S. They were featured in a BFS Article in 1997 as the Idaho State Champions and credited some of their success to the BFS Program. This was a big motivator to our kids to lift because they knew kids 10 miles away were doing the same things and winning. We had a wonderful game and barely edged an undefeated Parma team 41-40 in overtime after being behind 20-0.<br><br>Our High School floors are all checkerboard tile with our school colors of red and white. We take roll in the hall areas for weight classes and do the Dot Fa-&}~u2T?AYXTۚU^PIhm 5XqX"{I:Aʍľoh׊eF)@8F (:f<FE+1Xy4lLcϽ 7^E#QV@E,XrF( sE$GoV"%7H*|EGaRȦHVRORXEqM( W7q5ph'=iQMaEЅM4QM$t&( does not start to react to a stretch for at least six seconds. Start out by holding a stretch for at least ten seconds after that ten seconds than take the stretch a little farther, after six to ten more seconds take it a little farther. You should work up to at least thirty seconds. If you try this you will notice after every