JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#Kqn*&',Eq$X. ^E I"YH4ZXQXgG|>fFil"Rd(C>sFLlF;ƹU&-U4њFomJ}VGl1]ܷQyW X)UWA35wW ('Oj[ŻX־:jyJ6hlwt%n#8^Zѯ75kÖ[܉@֥xۆoNJd%6mfOJiz݌ȲFWs״^_1H>qzΕ ]Ip؏ҲDgM8;Qm#&9L #o^}k%'>qZʈvrp@85wEWpw)ȡY+\6۲4<-;M|z[W wֳ<P^nQroz餭nePP i~oyIs5^5Ic#sxkfhI6=7WKXlW U~%m_HŽ{ߍUHƚ^ .k$ΒZ[I$}kD٣Fb#BHdM9dM`=ikʒR_i>H^kԴkuXPや[0@qVmp1q3V~*3qwG?mkgy#kbCH+sFmܘ%Sm/&FmoHT^fS*3һiQZ;ujwy PKp @8ϭr0ǽgtb+ #n%3< "9]\ʦ!x܆FC ɭSm(8-2%Yf*3pI?n V| \Pbxfd-Ok8^C`5,;5Ȫzi6pB~R}^U+a(''Z.vw$asK$%;y9uF?t`qkpQQTp #m#vEGϡ) Q4ݖcLZY!T=jM/5DT?ܜm?Jm:_~bv8/"kZįiT{ds+9|~H\=G.VHu$OX*ۣm##8Qq֟ZEgAsݙ,INext, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long Jump. Again, I get into various stances. It is quite easy to see a  jump stance from the others.<br>Bottom Line: You either look like an athlete that's ready to hit or jump. You are in an athletic position or a jump position. Athletic stance or jump stance.<br><br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squatting, lunging, cleaning. You need to practice being tall all the time even during stretching. You can't slump or lean forward outside your center of gravity. Being tall keeps you in a proper  Power Line. Being tall will help you keep your back in a correct position.<br><br>#3 Spread the Chest <br>(Lock-in Lower Back): <br><br>When athletes spread their chests, the lower