JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#Kqn*&',Eq$X. ^E I"YH4ZXQXgG|>fFil"Rd(C>sFLlF;ƹU&-U4њFomJ}VGl1]ܷQyW X)UWA35wW ('Oj[ŻX־:jyJ6hlwt%n#8^Zѯ75kÖ[܉@֥xۆoNJd%6mfOJiz݌ȲFWs״^_1H>qzΕ ]Ip؏ҲDgM8;Qm#&9L #o^}k%'>qZʈvrp@85wEWpw)ȡY+\6۲4<-;M|z[W wֳ<P^nQroz餭nePP i~oyIs5^5Ic#sxkfhI6=7WKXlW U~%m_HŽ{ߍUHƚ^ .k$ΒZ[I$}kD٣Fb#BHdM9dM`=ikʒR_i>H^kԴkuXPや[0@qVmp1q3V~*3qwG?mkgy#kbCH+sFmܘ%Sm/&FmoHT^fS*3һiQZ;ujwy PKp @8ϭr0ǽgtb+ #n%3< "9]\ʦ!x܆FC ɭSm(8-2%Yf*3pI?n V| \Pbxfd-Ok8^C`5,;5Ȫzi6pB~R}^U+a(''Z.vw$asK$%;y9uF?t`qkpQQTp #m#vEGϡ) Q4ݖcLZY!T=jM/5DT?ܜm?Jm:_~bv8/"kZįiT{ds+9|~H\=G.VHu$OX*ۣm##8Qq֟ZEgAsݙ,I Switching to girls basketball was an awesome challenge, says Thober.  It was also a refreshing change to come out of one sport and into another and to get to work with a new groups of kids. The first order of business was to get his new athletes on a serious weight training program.  The girls had never been on a structured program before and had not been held accountable for their attendance, so the percentage of girls who lifted year-round was very low. <BR>Although Thober s education at the University of Nebraska had exposed him to other popular weight training programs, he evaluated the BFS program as the best choice for his athletes.  My athletes really relate to the BFS program because they can set individual goals and see continual improvements, and it helps me as a coach because I can see their progress just by looking at their workout cards. It has simplified the training process and helped motivate the athletes. <BR>In addition to having his new high school athletes use BFS, Thober makes certain the junior high athletes he will eventually be working with get a good head start with the BFS Readiness Program. He also ensures that all his at