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WҪY9In addition to winning her prestigious individual sprint title this year, Williams contributed points that played a key role in the Trojans bid for their first Women s NCAA National Outdoor Championship. Last year the team finished just behind LSU, but there were question marks about the team s strength since they lost the PAC-10 title to archrival UCLA. There was considerable pressure on Williams to win, but win she did with a wind-aided 11.05, the fasest collegiate time of the year. The victory wasn t easy, however, as she was only .05 seconds ahead of UCLA s Shakedia Jones, who had beaten her early in a dual meet against UCLA. So it was not only Williams who had reason to smile after this event, but also her teammates, the institution and the loyal USC fans.  Last year we had the championships in our hands and let it slip away, says Williams.  We knew we were capable of winning, and so all during practice this year everybody focused on what they needed to do. Everybody did their best and we came out on top! <br>Immediately after her victory, Williams said in an interview that appeared in the August 2001 issue of Track and Field News that the most important reason for her excitement was not winning the individual medal, but  the fact that the points went towards the team and just brought us the victory. . . . That s what I m so proBernard.<br><br>The BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do morethings because it shows me that there are other athletes are working as hard as me. It tells me that I ve got to work harder and that can t miss a day of practice  everybody will miss a day of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles that many outstanding athletes have had to overcome. In fact, his strong work ethic is the reason he prefers not to have training partners. <br> When I work out I like to get everything done, and then do extra. Whenever I work out with a partner, we have to change weights too much and it just takes up too much time. I like being by myself, pushing myself, and whenever I need a spotter I call on my dad to come over and hlp me out. As for his expectations for this work ethic, his immediate goals include squatting 500 pounds and running 4.3 in the 40.<br> One person who inspires Cole is his brother, who is now at Central Missouri focusing on his pre-med studies.  He s very supportive of me, says Cole.  When he was in high school, we would compete against each other and get little attitudes; but whenever he was on that field, all I did was focus on him. And that is the way he is with me now. He calls me almost every night, and we talk football and he helps me out. He is my main role model  he is the one who convinced me that I could do all this. <br>When asked who he would like to thank for helping him achieve his goals, Cole answered like a true Eleven:  I thank God and my family, because God is the oneck to the main goal. For example, say,  Because of your hard work, we are closer to our goal. Here is a shirt to represent what you have given to that goal and our team.