JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9>oWsVkKr'1Nb3`ӱF(Rb1@2i{RcsK.( Z@)q@4)PJR4P)@.)Qj)({Ut- `jsS{8m?bLl3mP]di\ֽj:Y5fQiB3ΐϷ4ﳸ`w,v- xTT!?zi Owk q?2k5RZDӤ:-М#,]zN=EsMW`֤b?&#aQ3G,2DB'5/ce&3pA)y Mramj?~ 1"WTq ~"ގö҅R$WIaikw'}4+a+NI+jdޡf/uSxv"w;n?N^${$+k r%!|euu^!#޺;yYZPӱKEkr,A503Q)2?ZմnMၦJ?1[v+3~Ԧ4 "W X[OMcߌṣFړmk{b=m6mb=m6b-}PdՑL̊{#-M?s>ݪe5X\ө=j%}Byl|7,GQqe?+ \յ/^i;0W~e{AC&kkݏZUnvީo.u$NK5?J{M#OU,.㕈s8 ^,1v?:P@w3ހ{&֎(.Ëx!=MGpBۘ7q*iL;(TJg(U!ppҳ3sՔm^[5 1Wu U-,纔pQWEouKh$qNkٖ$4\ҷ>w{5deZ`@"1d}Sg;XHP2X溕[9?0F +&i? m4ZŅ|%牗ޭ}EѐJW Ƌ+ U.6ʽj5x36ԛhZV#jMҍҋѶ <Ѳ/r>spu\#;yzO4X,JC>W>!&O*LP]0ue:qpd˒"{(5LjzF*tme6sJ׈\Z*iūxHB*#`p59rnmU: b=.8X 0B=L5b%fV'\a^+ia6߶_`zs7iPW*JoQq*J(^d6cvA88I9$9pHirc%nP6 R=kuhmݖ]f"Ҥ8ډKqaqwn(^zW_Ix ;`W; vfmZkk&y'i?5HZ;[qsXv#n u1K'Adˎ 0R"tk'cC,F>q }@d+ ^kIr=ߜbu`,1\ribЖ:ITMJTgnO\]զO&BF2s\F[4UI9>i< >㣄 }Vz Xў#$W ,۱_++|qYjv,%c(Ȯrk7VRcMBtda =>PL刺C$S)=:gx')aP=kԮX@>RI\eXv9R)7vF V:+[đ֛L0W!nA* Z6M3i6p\>,m|YdK=*؈RILAa`H]Ny*Vg,Lk\/oiӖIE9.La 9XBN^jdEЂY$Gec?*Df_rtn 庬m}SGmit #̹?Z]\GuO˟j/e_.KiIV<\smcn;fHbw=|$2P7nL_4HY`J]俟:dy0>`ԋ6egS;K6LVq)PFebʟBz4#ύ%cd845y^XeS5N-I 鍢MۓÊxH ىFy8;pT}H5qeLPΖ uIo{cdZf+!2r88QE(bx9,Ϟb!Us0rz'Vn eEi4KN\yg'S\g¶בB\Wx?>C`gJZ[س I#ݪAv8t]UDJX](ު% ńk`7.F9M5EiI)fF>s&0w1!ϫ-0ZʍU9?1#0zʲDAu'Ժ$%$F( Fw)^gǖVVRz4-+r\9Pձe{ 5;+7Z{fJxdSuKL#ɽCA;r~q >;syqXPm?9lWZJ C)}l>Xxt\qٝفxrycmidLZo0Q $ YEęeXve6NAmGMԼA9c"E =F=IҝֆD `@\c^x{K6J<d,s[RI2Kci&GhaO$=+ϮxR i~ҠG(vM[C]j-A6 Ko5}#`Hl?; gfYh iZl`N4w) "k:En@0B={{5*q-?ZZt2i:)sr=y_ -Ѷp c1bLv:S=E}ž{u,D퐏ֆrWfo+}8#ُi>}/܏C~?e[Hr ?gC^Hfr{ҢX漎=ۋ**1'U/cbFj2֤ Mȥbۉm8085B5)? WҪY9 Missing a workout is just not acceptable. Parents have supported us on this policy. It is rare when kids miss and our team takes care of things when it happens. We don't accept excuses. We do accept reasons. A reason is given before while an excuse is given after.<br> We were fortunate to have only one injury this year and he was out only a month. It would have been longer but he was in such great condition. I believe everything we do helps in injury prevention but you have to also be lucky. <br><br>THE AGILITY-FLEXIBILITY BLUEPRINT<br>  We do the BFS Dot Drill twice everyday and test it once a month. It is sacred as is our BFS Flexibility Program. For us, a lineman should be able to do the Dot Drill in under 50 seconds, while a back should be able to do it in under 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from 5.4 to 4.94 seconds in only one year.<br>At one time, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if he didn't lose some fat. Joe responded. He got down to a lean, muscular 270 pounds. Consequently, his forty improved from over 6.0 to 5.18 in just one year.<br> We work on speed and plyometrics twice a week, says Scurran.  If our program isn't making every player faster and more explosive, something is wrong. Our kids stay with the program for four years and the not-so-good athletes, by that time, are ready to step in. These success stories are what we expect and get. That's why the kids believe in BFS. <br><br>THE ELIGIBILITY, <br>NUTRITION & FOOTBALL SMARTS BLUEPRINT<br><br> We watch game films everyday, revealed Scurran.  and we do it at lunch. That way we can monitor their nutrition as we check their diet. By watching game films everyday, our players get really good at analyzing. They have come to notice things that even our staff misses.<br> Our kids are expected to be eligible and be successful in the classroom. They d want to work hard, want to get a good education, want to win and want to be unselfish. We have a solid nucleus of players who represent our University in a first class way.<br> There are only five programs in Division I-A who finished in the top 20 in football who are also in the top 20 in graduation rates. The University of Southern Mississippi is one of those teams. I think that says a lot about our program and where it is. <br>The Golden Eagles field teams in 16 intercollegiate sports. Roberts Stadium (football) seats 33,000 and Reed Green Coliseum seats more than 8,000. New facilities are in the works which include construction of a brand new field house and strength/conditioning facility.<br>  It is something that is long, long overdue, said Co