JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ƟZ]D&JhNY eQ]*g16v[cܥ}(ŭY>JSM1DypFSߧOZvn5u喌RӚ:U4Zen!`$} 5òhc3CdUlC[8m$G{@X tyo<'q9 ,t4kuUya1a)j:MZ( 1$׎cbB)`Gr$LŶ7n9*A#Ǎ¿9"ΖI&Fh?7-L{$$Q||3 g?sڽͪT($8]9]2@(K\:D85(eD$#GdzbVgC"xu8SOjg+ Xl{T,ZuiM_]_DvU*٤1 ܣ$huF"fB"R2G2c:NӤF23ͼu=0qWҧQ|mowRi#Xq*2NEm$My athletes get into a jump stance with a dowel or aluma-lite bar with 5 to 10 pound training or bumper plates. The bar is raised to a position just above the knees. Instruction is given on correct position and when this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees lon November. I still remember then being the most fulfilling and fun times of our lives; we made lifelong bonds on the field and in that weight room. We truly were brothers, and we had worked for every inchst jum