JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YKeKrpFs@+C@ޡIaX>.$Lu>[kCV&mi$WG]Emj$*G&9QQg׾ѵ(4d.wSCjljt2Ot˙Hv`m|My BѢ2hk =+H:=MP߳)O\f5/cPCe6h2GPz={߳ԭ-<4ydcw+sIi(:l 0%Sfޒ *RrAA;5{e}o-wZm9 {tW7^r>̑! d<̣ɘ95k^\iȘc,R9OiwM ɽ6/%u˂ +[31$ֆUUٕԏs.LI@INxiaˤQ2cu^͢[D #R ieXC/99 -݇h#H$F%m3j6 suVz77Zlh1~*wmi7R~NʟqӇ3]?:Ԍ,|B6wt=rH,oV%H~K$ٟ|pOMáb<>F?: [SisH5ai81AZ:UΦ#s fqڡ pv0>i]^,ʰS6s:ql^m:d Kg#((&MF8+7W^ [HF^g&hb2n1'5ԑcShԑKLo 0V^}rxr ^+MGVh6 F5߉C{v5jtZuԖ˵ьDg꽙A'xKܢ%` ӊ̱kwehrOo\T֢,`fm2zOڡ7V&k{Rfd74:9[5cҥԓۙq~I=ZL]EYDHlt ޴dvj?3#t(:SrwdZk9 k;$( ޹Kh%R]r]k] <y7|-C 'µV*<ҝv#m?S?keVo$Fa8/0My#Tcgp7CB[)ODb,z-2.s}Ief]8%b<+{:\#\[ľ\IPrvGTFM$ #$@MvpxsN팱@k8,u AOW1] 㚕 IJ^ecogLYmWR?-?O{4Uki70#JgfP~_zx{Vi<獿;4/fwڷފEu=%ތi-L?/cowfʟ׊[FOq{+*n;s~G]6sDEaU@)~e:cשWש.5q&2+t\ { z |UF0>ӭ# rOz\:\pkxypauvOZ y;ٿd0a+ts-_h"QDQ7ݸG;zK`My ПDv[}Jvn1WU}JyUhk4<Ñw-d$d}GJ颢e뒉-:Zm: \`TdwlzT6'GҸt{Y&-7$x 5rKyb['W%Ճ֤RGgu-^3y7\g+=cAj__yGgtsNQvRU&01* tB+>gגc$0>ߝwk9=f&m "CZ{;lO=TnqivaXw m->,K}Z;VXe;OcTaj,ZmjG mV= [\> b#LIವbv:sZ2K|J,`=ILk[:MKVCZSODt`<5݇ީk"Mҹ]P4JmZojw-|8++a+zW2 u"9a7PӒ[Ybme'5^|08?!bAl^~4~(ghTl$]fh*Eu ⳯>Q]cWEqLP4Q[t3z?Ïn![uheж,_fLFQYTY?MzuhV7kZZ(E*(#Ehilosophy. I had to call Cavan.<BR>It didn t take long to confirm that Cavan was a true eleven. Cavan, of course, needed to follow the advice of his doctor but I did give him the following suggestions: That he could continue to play this part of his song by becoming a great assistant coach in the weight room with his teammats, especially the younger kids, that he should prepare himself, like an eleven, in all areas that could be approved by his doctor. These areas included the dot drill, stretching, sprinting, watching films, etc. I also suggested that he might be able to bench press with his knees up in the air over his hips and to do straight leg dead lifts with just the bar; one set of ten everyday. <BR>Doing benches in this manner will be lower back friendly. The extremely light straight leg ead lifts will not only stretch and strengthen Cavan s hamstrings and glutes but it will strengthen the muscles in his lower back. Since squatting and power cleans were out of the question, I s