JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YKeKrpFs@+C@ޡIaX>.$Lu>[kCV&mi$WG]Emj$*G&9QQg׾ѵ(4d.wSCjljt2Ot˙Hv`m|My BѢ2hk =+H:=MP߳)O\f5/cPCe6h2GPz={߳ԭ-<4ydcw+sIi(:l 0%Sfޒ *RrAA;5{e}o-wZm9 {tW7^r>̑! d<̣ɘ95k^\iȘc,R9OiwM ɽ6/%u˂ +[31$ֆUUٕԏs.LI@INxiaˤQ2cu^͢[D #R ieXC/99 -݇h#H$F%m3j6 suVz77Zlh1~*wmi7R~NʟqӇ3]?:Ԍ,|B6wt=rH,oV%H~K$ٟ|pOMáb<>F?: [SisH5ai81AZ:UΦ#s fqڡ pv0>i]^,ʰS6s:ql^m:d Kg#((&MF8+7W^ [HF^g&hb2n1'5ԑcShԑKLo 0V^}rxr ^+MGVh6 F5߉C{v5jtZuԖ˵ьDg꽙A'xKܢ%` ӊ̱kwehrOo\T֢,`fm2zOڡ7V&k{Rfd74:9[5cҥԓۙq~I=ZL]EYDHlt ޴dvj?3#t(:SrwdZk9 k;$( ޹Kh%R]r]k] <y7|-C 'µV*<ҝv#m?S?keVo$Fa8/0My#Tcgp7CB[)ODb,z-2.s}Ief]8%b<+{:\#\[ľ\IPrvGTFM$ #$@MvpxsN팱@k8,u AOW1] 㚕 IJ^ecogLYmWR?-?O{4Uki70#JgfP~_zx{Vi<獿;4/fwڷފEu=%ތi-L?/cowfʟ׊[FOq{+*n;s~G]6sDEaU@)~e:cשWש.5q&2+t\ { z |UF0>ӭ# rOz\:\pkxypauvOZ y;ٿd0a+ts-_h"QDQ7ݸG;zK`My ПDv[}Jvn1WU}JyUhk4<Ñw-d$d}GJ颢e뒉-:Zm: \`TdwlzT6'GҸt{Y&-7$x 5rKyb['W%Ճ֤RG<br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so we jumped into the BFS program completely. <br> All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, plyometrics, lifting chains, steps to