JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YKeKrpFs@+C@ޡIaX>.$Lu>[kCV&mi$WG]Emj$*G&9QQg׾ѵ(4d.wSCjljt2Ot˙Hv`m|My BѢ2hk =+H:=MP߳)O\f5/cPCe6h2GPz={߳ԭ-<4ydcw+sIi(:l 0%Sfޒ *RrAA;5{e}o-wZm9 {tW7^r>̑! d<̣ɘ95k^\iȘc,R9OiwM ɽ6/%u˂ +[31$ֆUUٕԏs.LI@INxiaˤQ2cu^͢[D #R ieXC/99 -݇h#H$F%m3j6 suVz77Zlh1~*wmi7R~NʟqӇ3]?:Ԍ,|B6wt=rH,oV%H~K$ٟ|pOMáb<>F?: [SisH5ai81AZ:UΦ#s fqڡ pv0>i]^,ʰS6s:ql^m:d Kg#((&MF8+7W^ [HF^g&hb2n1'5ԑcShԑKLo 0V^}rxr ^+MGVh6 F5߉C{v5jtZuԖ˵ьDg꽙A'xKܢ%` ӊ̱kwehrOo\T֢,`fm2zOڡ7V&k{Rfd74:9[5cҥԓۙq~I=ZL]EYDHlt ޴dvj?3#t(:SrwdZk9 k;$( ޹Kh%R]r]k] <y7|-C 'µV*<ҝv#m?S?keVo$Fa8/0My#Tcgp7CB[)ODb,z-2.s}Ief]8%b<+{:\#\[ľ\IPrvGTFM$ #$@MvpxsN팱@k8,u AOW1] 㚕 IJ^ecogLYmWR?-?O{4Uki70#JgfP~_zx{Vi<獿;4/fwڷފEu=%ތi-L?/cowfʟ׊[FOq{+*n;s~G]6sDEaU@)~e:cשWש.5q&2+t\ { z |UF0>ӭ# rOz\:\pkxypauvOZ y;ٿd0a+ts-_h"QDQ7ݸG;zK`My ПDv[}Jvn1WU}JyUhk4<Ñw-d$d}GJ颢e뒉-:Zm: \`TdwlzT6'GҸt{Y&-7$x 5rKyb['W%Ճ֤RGWe begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of otheyyQm$>gGPi4U3ۤ  RJi(ɫ"u71LW0\0`Dpȥ8(di4'ֹ4[y5ݺ2G5,8,?J¯ogƀ^i%"(؀G":+++;p ^;hcy{h<`UAЃJ&C@9.@Zr[ R}=맏kwl?nzA7vg+{a}l-QtPcǨ4>[x\C rb$$uJ[->pU|`lgP^d7,50O1qZpxd8霚711hd)Y^8y?EB^̭WCnv6t$"Ķ,w,nV8{@g+ ⮜emɔGOulyŠu#ocpþ3 +?bޥKԫ}*C==9I"I|!=ndS2Dbt~N>~>^d?:oqL Õ958M;͗6dl/A*=+TI/Z՞uuM:yzýOvse3<6r?1]Qw\cW綨=]-A5 ZDsHzrZ\.&onǵkud7vv`-sIm)3ƬIN)OZ^ >NaN~tL;aQUv##:KxEXES)ZS+F|8 uM۹[k6.dWz#i6sGL3#V<_,įj#"⽯,2NGc:UՌEH rS{4  +`&-*'h "8 (Q֊