JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YKeKrpFs@+C@ޡIaX>.$Lu>[kCV&mi$WG]Emj$*G&9QQg׾ѵ(4d.wSCjljt2Ot˙Hv`m|My BѢ2hk =+H:=MP߳)O\f5/cPCe6h2GPz={߳ԭ-<4ydcw+sIi(:l 0%Sfޒ *RrAA;5{e}o-wZm9 {tW7^r>̑! d<̣ɘ95k^\iȘc,R9OiwM ɽ6/%u˂ +[31$ֆUUٕԏs.LI@INxiaˤQ2cu^͢[D #R ieXC/99 -݇h#H$F%m3j6 suVz77Zlh1~*wmi7R~NʟqӇ3]?:Ԍ,|B6wt=rH,oV%H~K$ٟ|pOMáb<>F?: [SisH5ai81AZ:UΦ#s fqڡ pv0>i]^,ʰS6s:ql^m:d Kg#((&MF8+7W^ [HF^g&hb2n1'5ԑcShԑKLo 0V^}rxr ^+MGVh6 F5߉C{v5jtZuԖ˵ьDg꽙A'xKܢ%` ӊ̱kwehrOo\T֢,`fm2zOڡ7V&k{Rfd74:9[5cҥԓۙq~I=ZL]EYDHlt ޴dvj?3#t(:SrwdZk9 k;$( ޹Kh%R]r]k] <y7|-C 'µV*<ҝv#m?S?keVo$Fa8/0My#Tcgp7CB[)ODb,z-2.s}Ief]8%b<+{:\#\[ľ\IPrvGTFM$ #$@MvpxsN팱@k8,u AOW1] 㚕 IJ^ecogLYmWR?-?O{4Uki70#JgfP~_zx{Vi<獿;4/fwڷފEu=%ތi-L?/cowfʟ׊[FOq{+*n;s~G]6sDEaU@)~e:cשWש.5q&2+t\ { z |UF0>ӭ# rOz\:\pkxypauvOZ y;ٿd0a+ts-_h"QDQ7ݸG;zK`My ПDv[}Jvn1WU}JyUhk4<Ñw-d$d}GJ颢e뒉-:Zm: \`TdwlzT6'GҸt{Y&-7$x 5rKyb['W%Ճ֤RG<br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The total amount of weight lifted is your Set Record. In the example above, the Box Squat Set Record is 525 lbs. And the Towel Bench Set Record is 440 lbs.<br><br>_________________________________________<br><br>Establishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. Now record this as your Box Squat and Towel Bench Rep Record. Simply mark in the weight lifted for the correct number of reps and mark in the date in the upper right hand box. <br> <br>You will notice that all the rep records are the same at this time. Don t worry about this. These numbers will change rapidly as you break your rep records. This will normally happen every workout.<br><br>____________