JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%ѹu;[$ٖvA+?Z%ξhCt1]K.>Cc>砬6B<{ @H K:N{j;]N2^[0 ; 0pJӊzU 3/ilE+)UZ@f]w,P:ZņP/r<| JԴxukr|S&)1W%{2Ybb89'siLdI\vuדͤw1oqXJ-w⪴5[&=0Ͼ43M40) ryh#qҙ2>G4mjn?JѷX(N(ih's~55{Z#1WC=V< M[Fhns]j<xfr'lK# l=RiF*ꄊp3U'ZӵO7hzo% T֕h@?ϺYo#*%&XѳC6Gu"sggs$RIçpڋdShxO ʒ}j(щ!z5T$J%=I*f,c85)OA _R4D"ڽ*%9jKn+B}:{7aH'ҶnOö41d@Ҹ1m{[Gdvawз͝Ϲk3c\zy-B;ǠgA ^Xc⢜nݎOeps+-ZϊˆtHdѺi^Ms5)0,Ğ󦪩SK3)<#̓oWP2G5KP4He6HҴ.R$FF>#v+ru$7ZV1B$qZlL(R,אS5t|sJizPirORkRFd|#+2X㩮JpͶuKc{_ZU*u&O DbHye?Zw%Z گ-5Ju֏2h˕oMHa{}^[BHd Ç\Gw6SQTƃ=(/܍~F|IhuՍ[%K2(%H !$⺝'L[8qH^ l*y:qP>ho3UM=G)5K7z֘ņkc )AbńCcFAS;εKppKIUSrTy]kK`C 6V/ H;[t.N$N$lrTB篭umղ :s\b Jj#L>- q$31-VVVYJkk_K#9Nj֛i FMorQU:7Jt>T濊m"awch`A8fPxkCú!p}}OP{}x]^Jw~8$mpr{:"7HU>K~ӏꝶ??V<3 _ ;ۊgnGWoRAXcT`ućHb{GǿVơ9,ꢹڻr2%rjQd&Hbҏ'İqJd.ᝤrs@Byi.C5s+&з6r NQp{Z^ʌ(% ޘ>t̞ L!r{獞 Di1[j vETMw2QpSkF'M/fILB)1c![X$sE\gSY??g?o q_h?ſ5"G½Quv4袵9O^Elrf> YZQbVz]fͿ-r?[C1kP•p~-5 Yj$^+(+?,I.G%R((((({e9A#W:t'eE2bpC]ULc5~\.2)Q;LZH|b4 ~z~fv1t/G,\|G ڢdۻ(AEPEPEPEP Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were tested. The first test period was in Dec