JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%ѹu;[$ٖvA+?Z%ξhCt1]K.>Cc>砬6B<{ @H K:N{j;]N2^[0 ; 0pJӊzU 3/ilE+)UZ@f]w,P:ZņP/r<| JԴxukr|S&)1W%{2Ybb89'siLdI\vuדͤw1oqXJ-w⪴5[&=0Ͼ43M40) ryh#qҙ2>G4mjn?JѷX(N(ih's~55{Z#1WC=V< M[Fhns]j<xfr'lK# l=RiF*ꄊp3U'ZӵO7hzo% T֕h@?ϺYo#*%&XѳC6Gu"sggs$RIçpڋdShxO ʒ}j(щ!z5T$J%=I*f,c85)OA _R4D"ڽ*%9jKn+B}:{7aH'ҶnOö41d@Ҹ1m{[Gdvawз͝Ϲk3c\zy-B;ǠgA ^Xc⢜nݎOeps+-ZϊˆtHdѺi^Ms5)0,Ğ󦪩SK3)<#̓oWP2G5KP4He6HҴ.R$FF>#v+ru$7ZV1B$qZlL(R,אS5t|sJizPirORkRFd|#+2X㩮JpͶuKc{_ZU*u&O DbHye?Zw%Z گ-5Ju֏2h˕oMHa{}^[BHd Ç\Gw6SQTƃ=(/܍~F|IhuՍ[%K2(%H !$⺝'L[8qH^ l*y:qP>ho3UM=G)5K7z֘ņkc )AbńCcFAS;εKppKIUSrTy]kK`C 6V/ H;[t.N$N$lrTB篭umղ :s\b Jj#L>- q$31-VVVYJkk_K#9Nj֛i FMorQU:7Jt>T濊m"awch`A8fPxkCú!p}}OP{}x]^Jw~8$mpr{:"7HU>K~ӏꝶ??V<3 _ ;ۊgnGWoRAXcT`ućHb{GǿVơ9,ꢹڻr2%rjQd&Hbҏ'İqJd.ᝤrs@Byi.C5s+&з6r NQp{Z^ʌ(% ޘ>t̞ L!r{獞 Di1[j vETMw2QpSkF'M/fILB)1c![X$sE\gSY??g?o q_h?ſ5"G½Quv4袵9Oe did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump ca