JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%ѹu;[$ٖvA+?Z%ξhCt1]K.>Cc>砬6B<{ @H K:N{j;]N2^[0 ; 0pJӊzU 3/ilE+)UZ@f]w,P:ZņP/r<| JԴxukr|S&)1W%{2Ybb89'siLdI\vuדͤw1oqXJ-w⪴5[&=0Ͼ43M40) ryh#qҙ2>G4mjn?JѷX(N(ih's~55{Z#1WC=V< M[Fhns]j<xfr'lK# l=RiF*ꄊp3U'ZӵO7hzo% T֕h@?ϺYo#*%&XѳC6Gu"sggs$RIçpڋdShxO ʒ}j(щ!z5T$J%=I*f,c85)OA _R4D"ڽ*%9jKn+B}:{7aH'ҶnOö41d@Ҹ1m{[Gdvawз͝Ϲk3c\zy-B;ǠgA ^Xc⢜nݎOeps+-ZϊˆtHdѺi^Ms5)0,Ğ󦪩SK3)<#̓oWP2G5KP4He6HҴ.R$FF>#v+ru$7ZV1B$qZlL(R,אS5t|sJizPirORkRFd|#+2X㩮JpͶuKc{_ZU*u&O DbHye?Zw%Z گ-5Ju֏2h˕oMHa{}^[BHd Ç\Gw6SQTƃ=(/܍~F|IhuՍ[%K2(%H !$⺝'L[8qH^ l*y:qP>ho3UM=G)5K7z֘ņkc )AbńCcFAS;εKppKIUSrTy]kK`C 6V/ H;[t.N$N$lrTB篭umղ :s\b Jj#L>- q$31-VVVYJkk_K#9Nj֛i FMorQU:7Jt>T濊m"awch`A8fPxkCú!p}}OP{}x]^Jw~8$mpr{:"7HU>K~ӏꝶ??V<3 _ ;ۊgnGWoRAXcT`ućHb{GǿVơ9,ꢹڻr2%rjQd&Hbҏ'İqJd.ᝤrs@Byi.C5s+&з6r NQp{Z^ʌ(% ޘ>t̞ L!r{獞 Di1[j vETMw2QpSkF'M/fILB)1c![X$sE\gSY??g?o q_h?ſ5"G½Quv4袵9Od, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<br>19. At a restaurant, leaving off the croutons is important.<br>20. Eating foods with protein and fat can lower fat, cholesterol, and triglycerides levels. <br><br>_________________________________________<br><br>ANSWERS<br>________<br>1. FALSE: The primary culprit is carbohydrates. Carbohydrates induce the pancreas to release insulin, which then takes fat to the fat cells and keeps the fat in the fat cells.<br><br>2. TRUE: About half of Black and Hispanic women are classified as obese. Whites and Asians are catching up. Thirty-three percent of our American population is classified as obese, while in 1972 only twenty-four percent were obese.<br><br>3. FALSE: We are paranoid about fat. We