JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s!ԂPW`AQ(ܟZD$Ā:S%^z dӃ8gր$uߒGC0i؂rHM,s=s@`ArG/ fFz}(ր& TUq<1FpN94+ҁ!PI뎦hΦK]:sy|folLߟʕ{LT:בJX 1<~WsaVSсhs$68ZwHEi8ʂWV =)78OEœ0RpS<ƐHs=@\b E jϩ5 `pF@#+1.%,K:sLs4BqA  .xRqPX=j2pw#4'#>b@ y~R JǮA)MDH8R8;P1Xg#8r0z<w4Qڔdr:p: 1GS@26u?L۴n ?@ xQ]ɡ]BV}n-Er6_3h&1RB^dY{'-cu_[۬}š1?@*MW1K,\BjWw-W7E C3鎕#g^sh/@K:ΕFCqڀGP8ur;<I{n-:˙=]m!Ē0&39c%`yL5z* 45ly&3Њ6 x +n̲dgZ I#pFǰu9ֆxYzSBF#G+ԭQ_f9<-Ҽ>/]$HA~S0X,Z+_CWyqHNPps9 ՙ n9( qȤP[ .g4hlqB& ϹK߆Ҁ6@8cMPCnlR'9y47N~d t1ǽ;a$p*6RpՆ00#p0(^Ǯ:R pIsIqvwc<1nz>iW<;qQM;qtΧN $E6IRVkN ^fLy#{>֟< wkqU(j^IRnT,c"&/zd[-EznsZao6Uݭ乒T/zC+IhNpp{5ҾU&W:mgKliU"\?{Jf 6Gazq}.̈Uo4?0 ǭz.(4x6DCBF(֚n]Ҽ; VYF8]A5Ww?n;f'О3^CTֺZ|5唌`V7wa \B9'JF]tH9v1@ 0ySR<ր:3 ךipH$ސ6\>$e2P g:cq)H*8'ފs) ( <֜x\G@O9=0~91Ԟi zv ܌gм<ʵvZlmKP޳,P ln,~&uhk%+ds݈ΑmhkB=";; g GyV )) q yR0♭9-w ӎiÞ Zh (HϹsr™rO_ґ#;.y4rA'V5  rJryz ``gHNIOz 0GZ バ}{)8SvENsdgByEJz](za[VLĬGD,}zU{Y {DV@{ֺ?EZEpIqΘ0 ?,B==1N6.%k>Ys֭Gat/3É2VUb{ r8-ЎD$^Ca4(?7+s>iڋTh^d0v~ykҵEG̶oFsJU\ϥe%ƏCm4Rn3FASvўw jz·qt3kG,:}*$*|XV->1nu]9S"<5}],k@Ē} %>SmdFeԌҵ\$˩~ 553u pZ.LYZyq3.s&x1e(l ^$d`!f9l3=h8 ҃fyg) ÌR79)=Hyx $v5`A(;k"ȓB~YCqjOkz|ht*#`wy%%Mqe{v0kDfCx[;#UGP6SZx!&XrF1ukȕ lq^.û ]I$Iִ@JY5jZޕuB^iҼqg?ݞ]4qd )m+4{COPT~潒3M;J8%b 0 ZyKl̛n%u;!'shSVE-}'e?[5"vc$VW X$Dz+csrWfӑHn<R:\V׌4궐abYDt >5$ΙQzBĒ9) pN>;ҁ$}(93K]qwvN3| r8$f Xω=].&XQ{ 8fۀQP1k6dC lzY6`O4Aµ_1 ێJJ4e% Bdbg/V4Ƕ{xIE>gL9;z)XS: %@O\GZ׼++y3dU!d8JI٧X) >sbmg.@'(~x^}Ax‚{wz}2BviF">]Fi 4PfoZlTÏğRI/<-hџ6i8qʴ.]NۣO(`0?(8oC2j}Ka^E|*2A9=+kŶoaKieI&P.f2+8'Q# 0ϰK(S gM-HF {'3(8#Jܒ8Î{#=@ :N(-G'v-r):#@1$;$cKەl$y@ctc;Jme rЊ mb$A (Zv&r*d*H *v[ZҼ?iG3ӭ6Αw/IQxպ_\[2+F%QÀqDl8 5aeWȻV<[^ZH̩p $Y^fVs FH>+6͍Bz7u5Jj+řT濼M(*9Ȩ_;yjͽW8c*%2z};{֖%2:ߵ.9.I &3h>5*E+1O4]pFOJ)쬸M& u }3I'8u>26 H? P23#\I82A n# 5V$0ϰEY '9>qtҴiprO5MZ5}F#';ٽ5_YFsv\$Y8ڱ'6v+s4ʖf&c=+Hk'NQV]~0;BM]1{tN5xCIuo&啕 d6zdz¼M{K"+5bW6x (-_ܔer0H')$.Zxi]X$;x\@n;TZR'd{B?L@Z>$Fa.6Xzcդ:؈ syYo/Pn8`~je( r~ -1tJij.T%Jt毥) Γ)`sUG\ kK(e1#H,w翳"{KcUc (|-HCD |iIEkEkzT[I;Ǘ?S|GʬqF^GB:qkpU[9sq;8VlgQtr_qTN;A蠢qBZP3"<p#DJ`#FR 9dސӜOV%vV* 9@dS6yǵGw3I%&P/I9Icہpy6JWv#GI:ɡƟrZ[r 5GzsVEeMX:o37OՖK4 2ۡPK{apFFq.!pWIjt8?gmTcVg=Y6-"ۮ tv>!rq|b}FOZTKwn~~\3Q⤺a%FȂy7ONU%fN7:\@5ewQ nnO{c;*^tsZWwW}[N\=q]X㌳>N:󞟍s> n-뇷 i2SD1k f#^T3ޫg=,dh.ѰCWYMd9^\8Fl0i8 2 5C­[͹r2@+rF&$@8YG'>T&#\0h3HݧQ4 D&?j! T?][9LHJvrĐ$U$S `#)aR?:֖c i`g cEc:ֶ6ЂHY{%t+HۚfEdI H[&c^8UFum\$n#;<@21{ָN @A]*mCL$|{U8eR\V y4AG{ D*rU]ӽ=wG⛍zI'v>֭x6`% G'k3ĥgC :i7 qr>Ze3^q:ܷ 7r: %] 2fOWNRks-!J&p;A證'l~;OS3N 8Ms@ $2xUm`g (?š^y0pIj'Dq iY'VBʞ-^Cѷ59X;<WrqsGrk7wM#Iu^#7"E9fŶ} .ˑȧEON k#6|yA֊ʗ2VM3~1e${r(>@N:;H9@GV"rj/.كc8ET <7Sl`$*sn sk@=*2;qx|OSxu$:PQ/ۧ"ejjv 7X؟ҬZO9AqJRQW`݌2R1KS{TWL*џP/FR6N2Oe푣Sѵ[4WYNn"-`TrfZ t ?<GCEcYRVTW)P{OJ~?+48SwXdVW΍O=Vڠn3ǩ^ _×B(@pv=#ch hcJCbPZlei+I ?Zqބ0-Q.\Wg;dV.!ކVdӺ J2,T~Wp%̨E5}OuK(;6@ުYڋ5~Uc{V檳I3,VMU>Z;Z-t?J&nAێI47_JPVF5$sU0@!@U2'UR~thؙ;3UJr|+2[hBzG"(b6e=W"MMѪxgSQţ(`1ԣB 䴋=7ιO4w*KwفX++42sV{0|RK k'Y[KQi;5I NCŕʩ=*Ǒ6'0Ա[5տڌPZY,,#=t-ĵwvUaPλi?謬>ʻeyH#ViOfHFPyx x T@ Uq*kos$/ѱS݅_JAnother key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you gePmî1Rw*(<q%6"VaԞx?LWUfX$?2ݻ8c8?J졼?W5E49ҭ$ m1iAt#ٲV)\.ߥ]oGQnQFbg+v<玔"IchUxme#=*7A;瞴 {~9>tdN#b Ny^N=)ى@A|c g^<0jGm9sFqinWWd~b~^ֿ,tsAD4ȮopÒxS9$/Q]m&Eo5ia\`͎ޘ)BNq$d"^ϥM>I+[xP  _X#iv/eMg RbmGc]QAbpMgx"^i$fA0RҮ daG݌rH!=Nؒj[%4f*F$* Iz5cS'==tΓ j6UֳQ+zpJ ;[#J*śAr(bٔk1wۈ -I AUYj@f'tTR W)-WPDq[aJ\Gg,pi:RFy\$.1 pycq z ᔀ=𞄽 SiZvJ+4ݛnqy&KHGd"a}Zg2Fw Zŏ&=1վ-M$rDGwQZPO! -B%15}{`6YGշw`<>oȐ$"PCP'0вi[9Og>* ɛhDY4$s%{k4J@V82 sSiVַ*$ .|a^qkxme-M;9QȰ6 (uQM)cg$=ż̷ZGx>Q?S$2(G$O1iIA<hlӖZ1`4-lOdluq톤ڷ$ua!S|qI>4p8#'VLN1%k$cfmjX5M<_Fz+)WU;5\O=n=i㊴W§yg͚<Ϭj.xkB ՅQpmJ۶u.ZCץvl:OtWԿ:2# (N|P 6yR!N*ȶqlcR+@Ud#o^mKIF>6UkZYB|DJ-;x;݄lJ J`phB)[G7rhҤ !N5qqq+"ؽ.TѾA~Mq$%}`^0M>cH+c!nIberCIR֤jWS 48[\^jbM:qRU7fFٰq-/Gr4͗V{%8l?\:}k!9P ȣӮ<g_FeU5X=?>6ld9B˷]ӯopӧT8l>?fNwo#]ݙ<إt]?!;q<KKRgzر('yo$O'ﳜo6I+gwmo:M=~y7N//Vտ(pտ/خJ?g7co>MD6ݖ8 %#}`[q2x% gd-yYUy$L g|i=d7KFCwO(+^|EZd4 C!ʨUI9"h%S񤑞hú[+ח i#3je؃:\S~C ױX^16>+v/kGepݑ2ŮZ-ҧUE(,+ˍc(񉢔pv)ٔStC^?V(=HojUΛ:Uu99<[Le}u{BE#f?p?2h:jjede#*6BP~3>G#/ }Xڻ~5ˢW}±r#rX$ F xr;!Jl+0^WkF(2%hJo!?R.iJf)e{\+]~$|JgF&:~]y=MGLVڔF3BHґ6E%ZWZ(dfw`j"XŸֵ [̞}bA'f@W6-k< 4Dfcqοˏb1kv~Z7:{ET\>''_ ^ë^֟R.oQYQcg^_ ";XW-a[g0?܄/ǻ G)Hm"g*JbdXWi^9"Gv"}1) )&D#H͔{0 !k+o>s?jfKK+gVGM`\3T|*d-JL)mCc#䌀7ۅ>y\?]93mL[:V>mhw /=:HDm{w&Ex`M+̞bk?SDd}e9XC3,'bOMaOfX[dDp7A/ڨyQyNW@+lKai4WBGW#yaS"nRi2&6[yX]$ir^ 4U|%Y/[vo,^2$?MTZ_\Z"QJ; Qy/w*BÐ/ʹ_¹%UBO,["2>29U'!IiIͬ@@sb_b #Ssc~yD\X@r3HėO3SX THBEH'wQsC?UGq]rATON\r_5nLWXּhN,D2| oz}r#qWfEzJk9:ײѼA%9-xLwI@)y8x㌕N \ sGG1Lf%ܣQ`7s-@Ja:=ޭjt"j'@G0N>pF3"p4-k{ ~_ʒijrHGQqɊ9#А>c%V NQ tZa|jW{)c߻h XI>rOc~^Q<>qs3G0Iά3'Qߎ(L5 ZUh!a8Wi\>,Ê1<@op:^YWX$GC]\ζi(䴒Gx|#~p1k89-ΠeO\ȑnߺYz<Ρj)$[6}- LC4ŋd(N^y8BmQZ Jq܁6 !i?x`* **d‱?-EĉHmuXI5}R>V_G(7^')lMFQ? )_l\jSM#2- %̮KI4Px4GXK4z71<Ӡ&m6a4%[U =wrHxzu54kaQ22j͆#|EHP~;?i\}se'o3N^o"c`{Xc)\8{ 6QWˑ˫ӕ= DGS^cz/9![b SNr~V%BUïoqĶm%J7ߒ6[ۊ~oʹߓ"tpǁ5>182FТ1P77hANeԖ%u^/%M/2-δd y6LqQۗK9DHzJ?h*w ٲ"fG' +@EF&8Ԯ3ewcoUz}ޱ: 1?,u޳qΠ~;d6YᯃDO4"*i؃7] fŕ?*ﱦՆƤ_6*A!FNHF3b" "lwW hhcOv%ks^zVaDe#`VD4?50U95XI4XThŽ.6w c}%k3U+QwL柳k~#,Ņt_ppw\Z^ Q]ܺ~9,jf")?^L?/{0'S${CQV!Gӆj(:a-0H;2|:cL(^_q ԖTAi om6kFBƟ1GFPY~7xDI/(eMd&quQ[ ݽuPx%; e~Neih 4˧ڒdAQfQrT2L+4>NzL+rU4 I]1מ h7w*Q!DIQbh]dq / Ӝyo1A'޻)զ^gr9QI$ɾ '\&ӮVN[;?o ~q#,Kܻ=xW`&G,_*q5rV])U#zxI 7# O~f[TؓFr XTx&?޵EɐSߏ?)^1Kk9VhVT4#m?ˈ7|&a8njg:%[3,QC|ol1[/~}s7_#_U~?aY(Yg9,Z^X1]CzLT3˫p>M?Ro;z`Y@`Ʈ#ϬOaS'&b`h~x!f SJ :2 Z(`9tAˢ3}C14hmaV4\[֨KmIj ~-1m}Wd 2~)`cJiQ~u"Zw1Wl>&)񢪳iG[;Ouou% 4I+TzzɕH}6;׶3L^5\"7/Ĝz3Il$g,x4coݯrQe\/K/=l#E&R VCtpO5 ߘ:TJ1-mn}I]7ZIuYhzާ0K="e..#$1Ÿ×.i:徛|cNҤindJ fm`I_$I1A/m1Fi7J"-%Mm;m&N+"ɒE 4Kqk-͛4H|fwxn0?ս 7fɲƊWPp{coY&}'Fq[{vrr[m:Жο`=?f4-]G{^.|qG*+mXYf=Y*~Oݧ*GƱO._i =Ϙ'O̟U~)$$ i֚MJwf#G-Se˼lh$drs XY#+3 #_6< RIug! ׇo =D#]IpӮjNLڒ(%Xv?]d1 &s^nܹP23u{MA|-ypun{-r9l-\9F|=E`RwY&hY+4λ(z->?otփX"qDzqNF]X'h