JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8dj59SӱxZ4?HZgſxCԜ<1D4߅Jd~4d@S*v}> v[*_jPXZךp<@~fOуK7OJ)RFឋP!>p遱UKv'< p'N.ޛNPy4}z_3ij=l(ʟ zZB)R*z/>qG<*oq挌s+gב4({c)p;5zPHE^5#cC.H^(J'*tsEWZ1@ZYswobnaF8Y?;qҼQկoLn͖\w&V{.!r3{P;3ԕ'eE7WF49^ x-on~IW;׼E"\1JВy(iX~i7)0sGZxb{Σv1œ wB=is}) c18(ձ@\s@c*co3Z+``G(g9#.ꟙ (1ד H"NAq(4`G1L=A服Ҙ8NPxx==(8L (?:p#.4P0]O LW5 [G&1$x.BAJ[yF`!MSH*nl#u- 4q譴w ֍/g-y m"ܞ>dmԩ*A}k߼KxF$~O׉jm֟=RFr$1FFk=d4 ivs aН'&y+2sHyS›cނG/]MۚR8PA?zn<{RpB) i'7Pǯ<{RciR\Ȣ,pT0fWJ2sqLPI!?Ƙd~*w!Tn'pz.b]cwH<~9֯ HgF-,p6NOE'ֱoS(g^c=?κE|3k-n! h76#oJwh\G% H m7U 0?QRr ¡Օ~vV Aϱ,2Ar j 9yOJ3HcstM@ v8Oͅ&{w)rOꑆz&#\zTru(0>ǵ8~ASN98: bϭ<v4ZPHp8 ;.FӃӥ/I;zGhW)$yN<FVsKk,[1$ghԢ̭hT.pI8=pʝ_dn Ii#wԓHIG)2jƢ+3[\= d=HǥtV G"J/A~52F=3ڻ}G]p@ qUMYZ);Hg 8◌V!KMؚ\/@yԭ÷vv(HsRE19GhQ8E@ljF1E "Njx̊?*<Ș$cqOSI?Q4pIC@ Cޘ N IVğp?<c<IvK:.?4֜~TA 4v\r$c4C¬]*ZjVa~ i!!=AGz T[h?QZ.qpOH(KS2OA@Fi7a#׊{;7 [)Ԥ|w`O~)2pjdM&TΩ {G6뱔5 .|N-ͭHé#+m,y2*i0;H8X#I "TpUW_[vQsԆg?F? ݴhHi.Rj6L%]@*CZ̻dz~geoHNӏx ^ԚKط;=HT#=GAYqh nǥ'\T8Fq  =-SY㯥v7ZXלQ\1@HGڊlE0F7t yFxi@oӸi@ *=CcwcY^#{;kh`BUݍtc@;Qk2p ナ[q;kɷvu(#nwse,*fA zs6{.+cS3O)6=\ؐdba+Yt)B<clE r87q! F[۾)7AZVr6{4 &G] r [N6pTI%'k~5TOԄb& }9"I4_imns#BQw>* bh3'8@V5yi*7PEc8'֗FGjxO{q\ԯd }]j>ۡ\\ǪG2WEEH#7 j @ZU`%U jkKY!#sݝg+[{ |ѷ<\Y`>Wk[qx\d<3BCq]Tx娬7'&m%3`R@Z titJK (%ӎ tVO?Jm噇mL';N: u9Qq8)[(9"m`pIO$׈xGX #`+k"īڼ{[@%\MfZ tMg[kur" ;, $֏ ,8'LϼWK݊1kPǵڅ.q)R.%ZHJ*ҤczU 4w+_Q'ş [ ~+nbg([Ⓒ΄㜛ƽIV5qӖBO9ͅvNU9Zt4s>>?^J37ZA.Ce >¨ֆ3>0;MlɊ(Wq8N; |Sպd)X Z^z)ب'&( |6cp:ԌQbI$Tv8z@Ěyu< Џֲ?jɨMݬ'-@8=3z켥E0G?D梵9Ȁ0˞5[HàyHڲAkq2y3g* ]Y^~2QYp8;g?RVFrwgQbazu|װDdS{ l69񪈑5MFԁs]xQ3} r +Vt?)28xLS,>Yc`0yq֥FA@ý!DhhXՌA;- L@Q6֗ U׆FVo_Eļg=)O2zO gAQ2ph/A<{ڜf@z7=֗rF>,=McJj)h q[ RmՀ'0.F@7U@>|r a0{OW+6j{2 #,rdgU"2%"S=zz ^Kkxa(E(^e}q4C8Ȩ<jZ۳<0IHybӯ`]6m6'ݾ>|dWk6Zheo4mhf/:)$w5}Gԑ-pLě[Zνre[h5XU鹁f'W 9k-4eHǘ*Ih{G#@=y*KrVR?5,:y̅i a2";eF{"| +Y]@j_/o#H][PÌ~=k]U`4fěp#8PŒr1TlA#4q$I򁴦 ެb&C݀Y`cM\3(vQʰ=}k;nKIO's\,i3㺌pC+i00Ï҃%mfO B'{.=M0ƒ9+$?J|O6K8{3⋅E >VD'<8I|Z;SHbv褏2q} )ey`A3P4 P~W$8#Q=GS9Pلh͒e#S]>KRH56 l 1]WI֚Dr++}Gs֥_3n=LlN(hXGγ1hCTڙeYi~t8_>)|sU$ul򨏆.$]FIy (V4Ǡ'úqY^Ř+"7`v |wKd ґ|/~ǵI@Vb%D#hd:m݋K΍1's]QR._\m]>InR1ַ9\8jx, zzځ! zvbWcM"s5i-SJ@pDɎT' h#: *2{xH VC1JHf9&O]8HĵlR ĕ$ӃLF2hmL[9|? #,Hq(g89oK?J_ßROWAՁu=c4IbaO`q 0Fy{|O?Ah .B)'P'H+jguy{AY wg^qL@#֬}E< d(*aGF #@%T`cheR=^@49u ֙T)߮hhюW@(7˘>l RpH=ִ6 l1ҕL2I>sKd{ Uy'GheuGǽ*x[р⚨XN#+@0Usl8 dV5>D@~f(^ QTƛsSp'XYB| 98ҧۃvq̸ 쥻tENu3\0.H4:\O!-'8CJG*`>X -#Ҭ8Ͳ+y~c4ą*.%˔ ]pߞ*φtiu;qB9 >@=ӵ?x˒i"DK6A*[^ËRAv98{\nj$ҥ]@8KPz1w4vG4t) 5;'J]ŲFc_SXK6-  }O'{tyQVv S$+:=$?ooDn>p Vm=I|+Kki|r>x7.J^$LHb灊+<g'OئsxE4-߈aŭJ夁BF3ے}{fo_7^ 5kU>@A8p?p"ɝK7)v_ǚHPKct$N?c5"$ /E B6޹˻'I<xn66GB:fAA9$ .7xOur baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coaxtension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. irector, Denny Duron,oved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also hch. I know he will make mistakes, but I will be there for him as his cach and as his dad. Conrad is my =:C76$+xD</qm.8Mw"$$YU*$Dͪ>YCŌ(_R7bݼ^[&XՈ"P/]#U*OIK9$ﴹQ.-Y(1^~_ONHh<7Qh1$ CIo-G4#2J)Z2B4@e~O~R (QaOp?~~Ez˯\GoL3յ}#MӤ$29w?/ ݒ[{^p/N2.%\;.ςZ*15/@AyW./6 QdXgxVD}8N ?v2NzQ߆d_X?LLΑI$hdeRر~y/3Knխ2O2KNqy(}gM(AȺ).IcVjr*2B.+|8U,ڽ^_f Hy6:2KRUIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==========================QMkpH^XT`(Ƈ46XBDWp7<,K*=Zt . K("R抪iڥ7l^uA ?:qy'GP/qr17ث