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Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between anothay pre-season training camNե@11wz/(X574d##ܵW8X9{}6{m9$VviomA 8˻4q]Uַnz&cyI"dQ~)TqEsm5kO)7.6kH2\ljcBC!I-Nj޽t 6zWjG(xD`Kz4n2A __9I>⸫V-GK$J.Y>]?d(S <\TϤ% !Fcm^trb4IQu~Hյ.ke8dsdxxovƒ_5啊V?AAǻ8YY%%A8B\;}(-Yۼ {qǵz.M]jMcDtW\lXnH| oAogram, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that F(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K{r:tQ#TM=U,)'LC%VMBܙu@'Whoƫ*"gb8Dm'u'XW̊,K$1ispI,V5TbIZ>qЀ0V1ȸ1cp@/z-2_Emx kFRWyw6=v۰?P#j?Ab5>kqHa;7F\].;pt>eAʷ7j0qߡ2v1fQ57琋Αk˻pO=vc[k…ڹIB_;+Ǽk}uE|֍IP?o@;3YZkvC)fKKaw`%5fo di[o:]'~+uKk$ ` q7yDu +PkKـS sy?_wxK77[!ض=w}`گ9A_ `(ߜB59*lNSt&_