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He is also on the special teams and punts. He hopes to play some defense next year. About football he says, "I love to hit and I am always working to improve my overall athletic abilities. I have been taught that talk is cheap and that actions speak louder than words. I have a lot more to prove. I also know that I have to work to get better and I am willing to do that. I consider myself a football player first, ready to play anywhere, ready to learn, ready to help my team win!"<br>About record keeping, Robbie is a firm believer. "I realize I must keep improving and I am encouraged that I will do so based on the documented progress that I have made since the fifth grade." Whether it be our Set Rep Loivities on the lower extremities and the spine is far greater than the cumulative load of two or three timaight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because ttlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily declined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 Fw$uǙ*G1UBmK c)_Sd/]NH!XRD> O28Z{S#نB9>*d!-Rkq\b:eu1 !v~(C -> r(Ȩ@L`SB\[Em. ]WrP{PSրSB5# ȦAAO-uN)J}=C\er|lVЕ(knrF%;e +|UJ( z 8OzaE"zv&F5^p%0`Z -v]~U>aiE+0$[m H\ae͋\\<GggF&K7^J-R"&jւ;mInW"%Hk^?O]zqji4~J5APcSF@$Ò kJ D@|Db̧9J4޾#|2ù f⟤3L>/nv4EOAǨ 7$덭+GMzů01J$5 uOo˯_WѓqR;cY:PҘ&La_6R1=2>,Ň$c <~x AiM)֘>v*NiV@zd Cdz78va R1z,kPTBH<[qxR'Zro-2՞s1>4.Pboo_Kk%Ԙ0BPA~#JjpL0U{(ōOO