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I've gone to pre-game meals with the kids and watched them at Blue Jays' practice, and someone will always say something along the lines of, 'Let's think about being an Eleven, let's keep this energy going!' and it charges the kids right back up. <br>And that is music to a Blue Jay's ears.}i5b=ղ=j1J3csR`AwUs؎Ys+7*4쇩idP@cn]u#x硣lC9\6*K7!Agjv#H^# 8 Ȫ-Z6.K+f` ©jk$sUIkܖ?V42'j\U7!נR#z0(z8gCyug](tW21Ҽp;q].2o38Md*?N'@W>ژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P> whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Colieum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have acareer focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do budy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. H lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb an a lot of pulling exercises. After just one year of training as a redshirt,Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now,so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He ο'(}͖r(b½{VbXGnh[nt r1q?`_?$9 ?~ӁS=WeYѤ&Ӿ¶R _ ӿJvŠ8Cut`a3Cfu! @I$QʛփnC,VK6܍dՒdsLOB/!#p7ӓxUeN( ޸Eem'ѽolwZ!1|@i8>*=΋.(D(G+ȧ(C%y4Wg2yz#W%-uAb2N2ʼenOsFUKAߦ;3XPuV'E> F6i]*,kXL _Wia(⢀Y銪鐯S "ӠB> 6LiO?֟,vjr2eh|65+/SO{>bRHݒ5Y>mh +3]I.XIT{nDңEJmg8-g-"H"LEXJ7O0y0K &ޜ*"m f)S_z|G0 };1|Z1Fyk^]s]Qel+@rJdYi;=64N4uVnn¬iz{6#k_]Iޣq?u㔻:W?ldqjZƱ<'`B9 :X#,r}/kϪSV焀uou`n