JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8dj59SӱxZ4?HZgſxCԜ<1D4߅Jd~4d@S*v}> v[*_jPXZךp<@~fOуK7OJ)RFឋP!>p遱UKv'< p'N.ޛNPy4}z_3ij=l(ʟ zZB)R*z/>qG<*oq挌s+gב4({c)p;5zPHE^5#cC.H^(J'*tsEWZ1@ZYswobnaF8Y?;qҼQկoLn͖\w&V{.!r3{P;3ԕ'eE7WF49^ x-on~IW;׼E"\1JВy(iX~i7)0sGZxb{Σv1œ wB=is}) c18(ձ@\s@c*co3Z+``G(g9#.ꟙ (1ד H"NAq(4`G1L=A服Ҙ8NPxx==(8L (?:p#.4P0]O LW5 [G&1$x.BAJ[yF`!MSH*nl#u- 4q譴w ֍/g-y m"ܞ>dmԩ*A}k߼KxF$~O׉jm֟=RFr$1FFk=d4 ivs aН'&y+2sHyS›cނG/]MۚR8PA?zn<{RpB) i'7Pǯ<{RciR\Ȣ,pT0fWJ2sqLPI!?Ƙd~*w!Tn'pz.b]cwH<~9֯ HgF-,p6NOE'ֱoS(g^c=?κE|3k-n! h76#oJwh\G% H m7U 0?QRr ¡Օ~vV Aϱ,2Ar j 9yOJ3HcstM@ v8Oͅ&{w)rOꑆz&#\zTru(0>ǵ8~ASN98: bϭ<v4ZPHp8 ;.FӃӥ/I;zGhW)$yN<FVsKk,[1$ghԢ̭hT.pI8=pʝ_dn Ii#wԓHIG)2jƢ+3[\= d=HǥtV G"J/A~52F=3ڻ}G]p@ qUMYZ);Hg 8◌V!KMؚ\/@yԭ÷vv(HsRE19GhQ8E@ljF1E "Njx̊?*<Ș$cqOSI?Q4pIC@ Cޘ N IVğp?<c<IvK:.?4֜~TA 4v\r$c4C¬]*ZjVa~ i!!=AGz T[h?QZ.qpOH(KS2OA@Fi7a#׊{;7 [)Ԥ|w`O~)2pjdM&TΩ {G6뱔5 .|N-ͭHé#+m,y2*i0;H8X#I "TpUW_[vQsԆg?F? ݴhHi.Rj6L%]@*CZ̻dz~geoHNӏx ^ԚKط;=HT#=GAYqh nǥ'\T8Fq  =-SY㯥v7ZXלQ\1@HGڊlE0F7t yFxi@oӸi@ *=CcwcY^#{;kh`BUݍtc@;Qk2p ナ[q;kɷvu(#nwse,*fA zs6{.+cS3O)6=\ؐdba+Yt)B<clE r87q! F[۾)7AZVr6{4 &G] r [N6pTI%'k~5TOԄb& }9"I4_imns#BQw>* bh3'8@V5yi*7PEc8'֗FGjxO{q\ԯd }]j>ۡ\\ǪG2WEEH#7 j @ZU`%U jkKY!#sݝg+[{ |ѷ<\Y`>Wk[qx\d<3BCq]Tx娬7'&m%3`R@Z titJK (%ӎ tVO?Jm噇mL';N: u9Qq8)[(9"m`pIO$׈xGX #`+k"īڼ{[@%\MfZ tMg[kur" ;, $֏ ,8'LϼWK݊1kPǵڅ.q)R.%ZHJ*ҤczU 4w+_Q'ş [ ~+nbg([Ⓒ΄㜛ƽIV5qӖBO9ͅvNU9Zt4s>>?^J37ZA.Ce >¨ֆ3>0;MlɊ(Wq8N; |Sպd)X Z^z)ب'&( |6cp:ԌQbI$Tv8z@Ěyu< Џֲ?jɨMݬ'-@8=3z켥E0G?D梵9Ȁ0˞5[HàyHڲAkq2y3g* ]Y^~2QYp8;g?RVFrwgQbazu|װDdS{ l69񪈑5MFԁs]xQ3} r +Vt?)28xLS,>Yc`0yq֥FA@ý!DhhXՌA;- L@Q6֗ U׆FVo_Eļg=)O2zO gAQ2ph/A<{ڜf@z7=֗rF>,=McJj)h q[ RmՀ'0.F@7U@>|r a0{OW+6j{2 #,rdgU"2%"S=zz ^Kkxa(E(^e}q4C8Ȩ<jZ۳<0IHybӯ`]6m6'ݾ>|dWk6Zheo4mhf/:)$w5}Gԑ-pLě[Zνre[h5XU鹁f'W 9k-4eHǘ*Ih{G#@=y*KrVR?5,:y̅i a2";eF{"| +Y]@j_/o#H][PÌ~=k]U`4fěp#8PŒr1TlA#4q$I򁴦 ެb&C݀Y`cM\3(vQʰ=}k;nKIO's\,i3㺌pC+i00Ï҃%mfO B'{.=M0ƒ9+$?J|O6K8{3⋅E >VD'<8I|Z;SHbv褏2q} )ey`A3P4 P~W$8#Q=GS9Pلh͒e#S]>KRH56 l 1]WI֚Dr++}Gs֥_3n=LlN(hXGγ1hCTڙeYi~t8_>)|sU$ul򨏆.$]FIy (V4Ǡ'úqY^Ř+"7`v |wKd ґ|/~ǵI@Vb%D#hd:m݋K΍1's]QR._\m]>InR1ַ9\8jx, zzځ! zvbWcM"s5i-SJ@pDɎT' h#: *2{xH VC1JHf9&O]8HĵlR ĕ$ӃLF2hmL[9|? #,Hq(g89oK?J_ßROWAՁu=c4IbaO`q 0Fy{|O?Ah .B)'P'H+jguy{AY wg^qL@#֬}E< d(*aGF #@%T`cheR=^@49u ֙T)߮hhюW@(7˘>l RpH=ִ6 l1ҕL2I>sKd{ Uy'GheuGǽ*x[р⚨XN#+@0Usl8 dV5>D@~f(^ QTƛsSp'XYB| 98ҧۃvq̸ 쥻tENu3\0.H4:\O!-'8CJG*ДQQ$FGZ?-RK,0W857ɃZH,G~QZ1{i<ɣ}zҴFOvٌ̾@6q2 7h2rݬ$({/cNBYT¤~jG.(?S÷²8uVqv9z֗mI.8EOdRr;n;5if'S (ot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! six weeks, and to write poems of their own.<br> You can not separate the mind from the body, Young, a former English teacher said. Not only can she see an improvement in her students memory due in part to their physical and mental workouts, but Young added that group tasks such as memorizing poetry contributes to a sense of teamwork among the students.<br><br>The oveall results are striking, Young said,  I can see them all getting so much more self-confident, she said.  They all feel so much better about themselves, particularly the older girls, who have worked so hard for three-and-a-half years. It s sometimes just the little things that they now pay attention to, like the changes in their nutritional habits. A couple of cheerleaders stopped one day and said,  See Mrs. Young, we re drinkng juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning about bones and muscles and stuff, said Amanda McCoy, who s been in BFS sine the second semester of her freshman year. A senior whoplays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her schoolwork and athletic career.  It helps me remember, she said,  and helps me concentrate. <br><br>Junior Amanda Waldroop, a cross country runner, sees another benefit to the poetry.<br><br> Sometimes, when I m not feeling good, I remembera sentence from a poem that makes me feel better. <br><br>Junior Penny Thompso, whoplays softball, volleyball and basketball, admits she doesn t particularly like having to memorize poems, but said,  They do give us a lot of good messages. <br><br>And Krystal Laughlin, a junior goalie on the soccer team who ejoys the physical challenges of BFS, said those messages are important.<br><br> It makes me feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I tink that helps keep them intersted and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succee,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physical-%-mەƺHІ ƴ#Vr&Edԩh:a祘ug{חl쯰ݣ!{n-}_wmϧ6دi=7(GG]zn X-鞟e]rQ@o}^ZkRˤcg:z&y,4{w4eԿVןak:->, h_@:u^SN_h-nv`.W3pr堬.[aԎ%u[fC<{f#g: E`3qBe@Ƨ!qƏ2 TyMn8ƬZak@q1W6[_Esen<."t:K5hn-6Rw$][ 8'f?rF<*ۭ>6ueP]Zz'zjFm/ vͷW:>ۻ~TM h_;yp?̽+s{׽ݰ{ @KvdmBVkhDv I 2&Xi>ɬʂkklӃ( pX5kmӕ#{#&}+_R{ GqI8skcԷP^6x +nw].j K dDf{ yP1sYT۝aʺ8`k# !TƤb Tb5G° L*4Ρΰk8~JX<"+ / O]b27{7He%kZ2u"66 X?:؊MGM{ |Н*ږ-aGUHs*{ ; )k[_S#F7fmz]q71wa