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F[۾)7AZVr6{4 &G] r [N6pTI%'k~5TOԄb& }9"I4_imns#BQw>* bh3'8@V5yi*7PEc8'֗FGjxO{q\ԯd }]j>ۡ\\ǪG2WEEH#7 j @ZU`%U jkKY!#sݝg+[{ |ѷ<\Y`>Wk[qx\d<3BCq]Tx娬7'&m%3`R@Z titJK (%ӎ tVO?Jm噇mL';N: u9Qq8)[(9"m`pIO$׈xGX #`+k"īڼ{[@%\MfZ tMg[kur" ;, $֏ ,8'LϼWK݊1kPǵڅ.q)R.%ZHJ*ҤczU 4w+_Q'ş [ ~+nbg([Ⓒ΄㜛ƽIV5qӖBO9ͅvNU9Zt4s>>?^J37ZA.Ce >¨ֆ3>0;MlɊ(Wq8N; |Sպd)X Z^z)ب'&( |6cp:ԌQbI$Tv8z@Ěyu< Џֲ?jɨMݬ'-@8=3z켥E0G?D梵9Ȁ0˞5[HàyHڲAkq2y3g* ]Y^~2QYp8;g?RVFrwgQbazu|װDdS{ l69񪈑5MFԁs]xQ3} r +Vt?)28xLS,>Yc`0yq֥FA@ý!DhhXՌA;- L@Q6֗ U׆FVo_Eļg=)O2zO gAQ2ph/A<{ڜf@z7=֗rF>,=McJj)h q[ RmՀ'0.F@7U@>|r a0{OW+6j{2 #,rdgU"2%"S=zz ^Kkxa(E(^e}q4C8Ȩ<jZ۳<0IHybӯ`]6m6'ݾ>|dWk6Zheo4mhf/:)$w5}Gԑ-pLě[Zνre[h5XU鹁f'W 9k-4eHǘ*Ih{G#@=y*KrVR?5,:y̅i a2";eF{"| +Y]@j_/o#H][PÌ~=k]U`4fěp#8PŒr1TlA#4q$I򁴦 ެb&C݀Y`cM\3(vQʰ=}k;nKIO's\,i3㺌pC+i00Ï҃%mfO B'{.=M0ƒ9+$?J|O6K8{3⋅E >VD'<8I|Z;SHbv褏2q} )ey`A3P4 P~W$8#Q=GS9Pلh͒e#S]>KRH56 l 1]WI֚Dr++}Gs֥_3n=LlN(hXGγ1hCTڙeYi~t8_>)|sU$ul򨏆.$]FIy (V4Ǡ'úqY^Ř+"7`v |wKd ґ|/~ǵI@Vb%D#hd:m݋K΍1's]QR._\m]>InR1ַ9\8jx, zzځ! zvbWcM"s5i-SJ@pDɎT' h#: *2{xH VC1JHf9&O]8HĵlR ĕ$ӃLF2hmL[9|? #,Hq(g89oK?J_ßROWAՁu=c4IbaO`q 0Fy{|O?Ah .B)'P'H+jguy{AY wg^qL@#֬}E< d(*aGF #@%T`cheR=^@49u ֙T)߮hhюW@(7˘>l RpH=ִ6 l1ҕL2I>sKd{ Uy'GheuGǽ*x[р⚨XN#+@0Usl8 dV5>D@~f(^ QTƛsSp'XYB| 98ҧۃvq̸ 쥻tENu3\0.H4:\O!-'8CJG*</P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionbb'x bb(x .b@b)x @bVb*x Vblb+xlb|b,x |bb-x bb.x bb/x bb0xbb1x bb2x bb3x bb4x b(b5x(b8b6x 8bHb7x HbZb8x Zbpb9x pbZC~e{K