JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8dj59SӱxZ4?HZgſxCԜ<1D4߅Jd~4d@S*v}> v[*_jPXZךp<@~fOуK7OJ)RFឋP!>p遱UKv'< p'N.ޛNPy4}z_3ij=l(ʟ zZB)R*z/>qG<*oq挌s+gב4({c)p;5zPHE^5#cC.H^(J'*tsEWZ1@ZYswobnaF8Y?;qҼQկoLn͖\w&V{.!r3{P;3ԕ'eE7WF49^ x-on~IW;׼E"\1JВy(iX~i7)0sGZxb{Σv1œ wB=is}) c18(ձ@\s@c*co3Z+``G(g9#.ꟙ (1ד H"NAq(4`G1L=A服Ҙ8NPxx==(8L (?:p#.4P0]O LW5 [G&1$x.BAJ[yF`!MSH*nl#u- 4q譴w ֍/g-y m"ܞ>dmԩ*A}k߼KxF$~O׉jm֟=RFr$1FFk=d4 ivs aН'&y+2sHyS›cނG/]MۚR8PA?zn<{RpB) i'7Pǯ<{RciR\Ȣ,pT0fWJ2sqLPI!?Ƙd~*w!Tn'pz.b]cwH<~9֯ HgF-,p6NOE'ֱoS(g^c=?κE|3k-n! h76#oJwh\G% H m7U 0?QRr ¡Օ~vV Aϱ,2Ar j 9yOJ3HcstM@ v8Oͅ&{w)rOꑆz&#\zTru(0>ǵ8~ASN98: bϭ<v4ZPHp8 ;.FӃӥ/I;zGhW)$yN<FVsKk,[1$ghԢ̭hT.pI8=pʝ_dn Ii#wԓHIG)2jƢ+3[\= d=HǥtV G"J/A~52F=3ڻ}G]p@ qUMYZ);Hg 8◌V!KMؚ\/@yԭ÷vv(HsRE19GhQ8E@ljF1E "Njx̊?*<Ș$cqOSI?Q4pIC@ Cޘ N IVğp?<c<IvK:.?4֜~TA 4v\r$c4C¬]*ZjVa~ i!!=AGz T[h?QZ.qpOH(KS2OA@Fi7a#׊{;7 [)Ԥ|w`O~)2pjdM&TΩ {G6뱔5 .|N-ͭHé#+m,y2*i0;H8X#I "TpUW_[vQsԆg?F? ݴhHi.Rj6L%]@*CZ̻dz~geoHNӏx ^ԚKط;=HT#=GAYqh nǥ'\T8Fq  =-SY㯥v7ZXלQ\1@HGڊlE0F7t yFxi@oӸi@ *=CcwcY^#{;kh`BUݍtc@;Qk2p ナ[q;kɷvu(#nwse,*fA zs6{.+cS3O)6=\ؐdba+Yt)B<clE r87q! F[۾)7AZVr6{4 &G] r [N6pTI%'k~5TOԄb& }9"I4_imns#BQw>* bh3'8@V5yi*7PEc8'֗FGjxO{q\ԯd }]j>ۡ\\ǪG2WEEH#7 j @ZU`%U jkKY!#sݝg+[{ |ѷ<\Y`>Wk[qx\d<3BCq]Tx娬7'&m%3`R@Z titJK (%ӎ tVO?Jm噇mL';N: u9Qq8)[(9"m`pIO$׈xGX #`+k"īڼ{[@%\MfZ tMg[kur" ;, $֏ ,8'LϼWK݊1kPǵڅ.q)R.%ZHJ*ҤczU 4w+_Q'ş [ ~+nbg([Ⓒ΄㜛ƽIV5qӖBO9ͅvNU9Zt4s>>?^J37ZA.Ce >¨ֆ3>0;MlɊ(Wq8N; |Sպd)X Z^z)ب'&( |6cp:ԌQbI$Tv8z@Ěyu< Џֲ?jɨMݬ'-@8=3z켥E0G?D梵9Ȁ0˞5[HàyHڲAkq2y3g* ]Y^~2QYp8;g?RVFrwgQbazu|װDdS{ l69񪈑5MFԁs]xQ3} r +Vt?)28xLS,>Yc`0yq֥FA@ý!DhhXՌA;- L@Q6֗ U׆FVo_Eļg=)O2zO gAQ2ph/A<{ڜf@z7=֗rF>,=McJj)h q[ RmՀ'0.F@7U@>|r a0{OW+6j{2 #,rdgU"2%"S=zz ^Kkxa(E(^e}q4C8Ȩ<jZ۳<0IHybӯ`]6m6'ݾ>|dWk6Zheo4mhf/:)$w5}Gԑ-pLě[Zνre[h5XU鹁f'W 9k-4eHǘ*Ih{G#@=y*KrVR?5,:y̅i a2";eF{"| +Y]@j_/o#H][PÌ~=k]U`4fěp#8PŒr1TlA#4q$I򁴦 ެb&C݀Y`cM\3(vQʰ=}k;nKIO's\,i3㺌pC+i00Ï҃%mfO B'{.=M0ƒ9+$?J|O6K8{3⋅E >VD'<8I|Z;SHbv褏2q} )ey`A3P4 P~W$8#Q=GS9Pلh͒e#S]>KRH56 l 1]WI֚Dr++}Gs֥_3n=LlN(hXGγ1hCTڙeYi~t8_>)|sU$ul򨏆.$]FIy (V4Ǡ'úqY^Ř+"7`v |wKd ґ|/~ǵI@Vb%D#hd:m݋K΍1's]QR._\m]>InR1ַ9\8jx, zzځ! zvbWcM"s5i-SJ@pDɎT' h#: *2{xH VC1JHf9&O]8HĵlR ĕ$ӃLF2hmL[9|? #,Hq(g89oK?J_ßROWAՁu=c4IbaO`q 0Fy{|O?Ah .B)'P'H+jguy{AY wg^qL@#֬}E< d(*aGF #@%T`cheR=^@49u ֙T)߮hhюW@(7˘>l RpH=ִ6 l1ҕL2I>sKd{ Uy'GheuGǽ*x[р⚨XN#+@0Usl8 dV5>D@~f(^ QTƛsSp'XYB| 98ҧۃvq̸ 쥻tENu3\0.H4:\O!-'8CJG*Coach Melby continues,  Our weight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Target around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the fBcVéyc̓]2k+0h#*PuÛ*fj7KiD!p[ (,.OZURCZ""02/@AyiW-'ԓe+ bX  5-G!Z-nխU^.Vc{cjVƭdh0^^L"0˅oG2;QhEa`8ݯ#dZc~|ČzOܚ2J5ڲ;.#5ŅT~xR 5f'h1Vʆ(e1M^.o#~Ѭ2 jPp#PB.[q\T_m0+FGW7(wu579坿+n 0tcQu19!7-i1Fc6A(7[bq;֖RL7`{CXq-G7%i @1uDF%$6 9o3>c -ZH8,:vo _6e.7aF,ֻf vWf9goib^sȝ0=fu1¦Ď~xu: oF -Hw~]Tr@Z)%c!bG+-VLC~>rl*mSlDY!yV}Z"(Ue cy,o9b߹PmJ N.[ozHvuƟbϨr@%߲5gZtV s* Z= d(i)'E 64īv;(UPȩ/1M<.PȀpU\4HTЏYKSO/ quv߶8޿myh w-WGh/'n!ɥfc,FztNG$zQes. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team fco,hg,  You are all winners. You are all Upper Limit. Today you were elevens. ThPUŵo,h]#D1.~Sꇦ||\s\;d?w̥Xաw?; FȘzT|Ie}&rkqh)ZֵW?k.iO&e^ȱ6ַً5GՄ!]ZAaH%E;8g45F \j݆1I#B ^L?[Yы#m&/nX9P>p+5QZ?FBchT#gM('Ix^G=^cMNid懐v[as6MYzHH=. U[1)y$?;౺/s~Gz$-W#+\l1ܝ6C} aq_هW]m=;soR;kj~2%I [W[V3Uo[[}r(Gg[d#0 gDԦDecgo,hWO U2Μ1ܵGe kw2%C[.wW.gXp)ƂU-_:SR( ˎHv5ö RK]IYhrNrz(&* 1ﭠufpG,W/x1Fs?-67c!=/[ubJW,xN՟Tl J x M+~Mq]?lꍣpIvjJ}G%v>-ȗ_Ɨ<$hj J㳭yS/eݻیe==2;N)$yg mK}22 2š~i)!rmr6 J94ƹ8-AR$5*cε[rZPM#H9O P4"}5Ū {T6P^Ҹ%\]5`jUεMȠp pÂScZpAR$Rp6e߅?_lhiJ}n3fbjA~ӖG_WG3T^|jbULLh:fz׿р 94ր3+NuM`J q9>z5Υ[rivTI+lq̃JTtv} wX4{j]EC$DZrGA%dg 'k< <8?0r$e9(u Jrڴr c43W}L!,J #$whwPgL@q[gTmD'}*lH?μLc8𦺸ձU}DiԬ+8q0Hi/-U+ڕm -oj:5Nm= p/l0[PFBX`Lww:[q#^ yz