JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8dj59SӱxZ4?HZgſxCԜ<1D4߅Jd~4d@S*v}> v[*_jPXZךp<@~fOуK7OJ)RFឋP!>p遱UKv'< p'N.ޛNPy4}z_3ij=l(ʟ zZB)R*z/>qG<*oq挌s+gב4({c)p;5zPHE^5#cC.H^(J'*tsEWZ1@ZYswobnaF8Y?;qҼQկoLn͖\w&V{.!r3{P;3ԕ'eE7WF49^ x-on~IW;׼E"\1JВy(iX~i7)0sGZxb{Σv1œ wB=is}) c18(ձ@\s@c*co3Z+``G(g9#.ꟙ (1ד H"NAq(4`G1L=A服Ҙ8NPxx==(8L (?:p#.4P0]O LW5 [G&1$x.BAJ[yF`!MSH*nl#u- 4q譴w ֍/g-y m"ܞ>dmԩ*A}k߼KxF$~O׉jm֟=RFr$1FFk=d4 ivs aН'&y+2sHyS›cނG/]MۚR8PA?zn<{RpB) i'7Pǯ<{RciR\Ȣ,pT0fWJ2sqLPI!?Ƙd~*w!Tn'pz.b]cwH<~9֯ HgF-,p6NOE'ֱoS(g^c=?κE|3k-n! h76#oJwh\G% H m7U 0?QRr ¡Օ~vV Aϱ,2Ar j 9yOJ3HcstM@ v8Oͅ&{w)rOꑆz&#\zTru(0>ǵ8~ASN98: bϭ<v4ZPHp8 ;.FӃӥ/I;zGhW)$yN<FVsKk,[1$ghԢ̭hT.pI8=pʝ_dn Ii#wԓHIG)2jƢ+3[\= d=HǥtV G"J/A~52F=3ڻ}G]p@ qUMYZ);Hg 8◌V!KMؚ\/@yԭ÷vv(HsRE19GhQ8E@ljF1E "Njx̊?*<Ș$cqOSI?Q4pIC@ Cޘ N IVğp?<c<IvK:.?4֜~TA 4v\r$c4C¬]*ZjVa~ i!!=AGz T[h?QZ.qpOH(KS2OA@Fi7a#׊{;7 [)Ԥ|w`O~)2pjdM&TΩ {G6뱔5 .|N-ͭHé#+m,y2*i0;H8X#I "TpUW_[vQsԆg?F? ݴhHi.Rj6L%]@*CZ̻dz~geoHNӏx ^ԚKط;=HT#=GAYqh nǥ'\T8Fq  =-SY㯥v7ZXלQ\1@HGڊlE0F7t yFxi@oӸi@ *=CcwcY^#{;kh`BUݍtc@;Qk2p ナ[q;kɷvu(#nwse,*fA zs6{.+cS3O)6=\ؐdba+Yt)B<clE r87q! F[۾)7AZVr6{4 &G] r [N6pTI%'k~5TOԄb& }9"I4_imns#BQw>* bh3'8@V5yi*7PEc8'֗FGjxO{q\ԯd }]j>ۡ\\ǪG2WEEH#7 j @ZU`%U jkKY!#sݝg+[{ |ѷ<\Y`>Wk[qx\d<3BCq]Tx娬7'&m%3`R@Z titJK (%ӎ tVO?Jm噇mL';N: u9Qq8)[(9"m`pIO$׈xGX #`+k"īڼ{[@%\MfZ tMg[kur" ;, $֏ ,8'LϼWK݊1kPǵڅ.q)R.%ZHJ*ҤczU 4w+_Q'ş [ ~+nbg([Ⓒ΄㜛ƽIV5qӖBO9ͅvNU9Zt4s>>?^J37ZA.Ce >¨ֆ3>0;MlɊ(Wq8N; |Sպd)X Z^z)ب'&( |6cp:ԌQbI$Tv8z@Ěyu< Џֲ?jɨMݬ'-@8=3z켥E0G?D梵9Ȁ0˞5[HàyHڲAkq2y3g* ]Y^~2QYp8;g?RVFrwgQbazu|װDdS{ l69񪈑5MFԁs]xQ3} r +Vt?)28xLS,>Yc`0yq֥FA@ý!DhhXՌA;- L@Q6֗ U׆FVo_Eļg=)O2zO gAQ2ph/A<{ڜf@z7=֗rF>,=McJj)h q[ RmՀ'0.F@7U@>|r a0{OW+6j{2 #,rdgU"2%"S=zz ^Kkxa(E(^e}q4C8Ȩ<jZ۳<0IHybӯ`]6m6'ݾ>|dWk6Zheo4mhf/:)$w5}Gԑ-pLě[Zνre[h5XU鹁f'W 9k-4eHǘ*Ih{G#@=y*KrVR?5,:y̅i a2";eF{"| +Y]@j_/o#H][PÌ~=k]U`4fěp#8PŒr1TlA#4q$I򁴦 ެb&C݀Y`cM\3(vQʰ=}k;nKIO's\,i3㺌pC+i00Ï҃%mfO B'{.=M0ƒ9+$?J|O6K8{3⋅E >VD'<8I|Z;SHbv褏2q} )ey`A3P4 P~W$8#Q=GS9Pلh͒e#S]>KRH56 l 1]WI֚Dr++}Gs֥_3n=LlN(hXGγ1hCTڙeYi~t8_>)|sU$ul򨏆.$]FIy (V4Ǡ'úqY^Ř+"7`v |wKd ґ|/~ǵI@Vb%D#hd:m݋K΍1's]QR._\m]>InR1ַ9\8jx, zzځ! zvbWcM"s5i-SJ@pDɎT' h#: *2{xH VC1JHf9&O]8HĵlR ĕ$ӃLF2hmL[9|? #,Hq(g89oK?J_ßROWAՁu=c4IbaO`q 0Fy{|O?Ah .B)'P'H+jguy{AY wg^qL@#֬}E< d(*aGF #@%T`cheR=^@49u ֙T)߮hhюW@(7˘>l RpH=ִ6 l1ҕL2I>sKd{ Uy'GheuGǽ*x[р⚨XN#+@0Usl8 dV5>D@~f(^ QTƛsSp'XYB| 98ҧۃvq̸ 쥻tENu3\0.H4:\O!-'8CJG*y:_ iw;#IMqOg/ukӔnd oMyX)H۰][2!nRBB\:^Y)DO( .%Vh_UZ)TR9x}*Iv$ t ֳnK+;*٣FF;~Zs " /}*Y2& -Ҵwe`9sϫ}:W9*.:Մ#(ܫ ׿J7s;xP>f=33BRwȹH푰rsdMkpTK.rBA ,П5<ǧFH\Ӹaw$n.&;P1Y[hބ٭XE W.r(z讗`S,G?6xOE._03ZVi%I,ς,d9{FAڲ9[[.P&➗s! XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4i-J[RK\o4ٛ4wt+h[ p]> 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^u`V5hZ=ƳEin*&=/La#]ueFE\HʄTn]8 ݖd~nk(Ԛك8 _D {ֳ,/-Urq b$%G1#y9]v?G>UƟ*Ucb#ԗM^zQ]߄Yuu +Om*07eE;V 9$: *@>QM?~xp2jDWh6U{v|'M02O,9>__JK0͸'e:w DG8\HBrjbox>lUb'`b#6 myRclP([ T@ʎ{CaU ]EnKB[GikM崍$APAs̸*죒k. මPj*S GVA j7b M< J^G!U@O9HfvQ56Xvvn]9GxKA~Qd=l9'#9581S$Zz=  Conrad turned an ankle in basketball and rehabilitated. He returned and hurt his ankle again. The doctor said that he could not play anymore baketball that year, so he started throwing and running every day after school.<br>After football, Conrad unfortunately sustained an ankle injury and was prohibited by the doctor to continue the basm.O~4R6%ZLOpz4aq n7ɜ^[u8=j6by$ӁNϥVnȔ=GZOC$Sl!qM E$m#ڊ(p, the same flexibility, liftig, speed nd plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ulta-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weigt. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and corrctly. It is loads of fn for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strengh and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are ables so impressed with the passion and love each coach had in working with te Evangel kids.&nbsp; Each coach spiritually ministers to the players.&nbsp; I know first hand they have saved many kids that might otherwise be in gangs, drugs, or in jail.&nbsp; The coaching staff does a better job off the field than they do on the field and they went 15-0.</P> <P>Coach Dunn offers his players opportunities for leadership and service.&nbsp; Phillip Des, the Evangel quarterback, is a straight-A student who has spoken at nursing homes and in prisons.&nbsp; Coach Dunn stated, "Phillip is an outstanding preache.&nbsp; Our team and our players feel they are doing Go' work.&nbsp; They feel they are ministers of His word."</P> <P>My wife and I were priviledged to be on the '?nN?kj2>xe(VHxҊN'i|.yc4%)&>% xYYcᵄ K |vY|Jic*+tS_Lгj+v̟"ꫥY )/,,YnbP7p^u+gt;ecw8\QP{ne䗳~4*׺{F 'z :垈I}Vg׎Og$zS/ʟrԨ ,Vhف#DdVћ{yR?f5oٔI?1]UcRKv%xHOq_:Z} ^ӌI^~q_\1]9J$LOEySOo0EtSK Kqs|r*8^?̪IPJ)ٿ㥱 kGV`Oޯoĩr-[0&3wc*pJHoB/W=ƑvXLOa;?