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I really believe in getting all the coaches and athletes on the same page. I just really loved the BFS philosophy of challenging why we should have a kid learn five different flexibility programs and five different strength training programs? I thought the BFS program was solid and adaptable, and we could use it for everyone. <br>Justin Sanford is a full-time athletic trainer at New Albany, and he plays a key role in the conditioning program for all sports.  What we found with this BFS program is these lifts are not just lifts that will benefit a football player or a basketball player; these are total body lifts. Every lift that's on the program is really a core component in an approach that works multiple body parts whenever the students lift.<br> In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the female attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to being in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, and it's only fair that a coach should be able to answer those questions. Fifteen years ago if a coach told you do to something, there were no questions asked. Today's kid is a little more questioning, and they want to know why. They also want a little more ownership and independence, and they want to feel they have some input and are part of what's going on. Those are the major differences. <br>As a final word of advice for football coaches, Hatem says it's important for them to involve the parents, and for this reason during the season meets with them every Wednesday to discuss previous games upcoming games and answer any questions.  I want their input. My advise to them is, your son gets to play high school football for four yeas. Please, be a part of that! puff on a cigartte, one chew of tobacco or anything to do with drugs. Says Brock,  I ve seen so many kids screw themselves up. My fiends have been good to stay away. I get asked all the time, especially here at college. I really don t feel like I am missing out. It s not what I do. No one asks me anymore here at Florida. As far as drugs, I ve been careful to stay away from people that do that kind of stuff.<br> My counsel to others is to give your dream all you ve got. You are always goin to be in the spotlight as a football player or an athlete. Be careful what you say to people. Especially young kids. They are watching. It is important to be a good example because I have been so blessed to even be able to play the game of football. <br>During the first part of the season, Brock only got playing time against Middle Tennessee, where he went two for four passing in a couple of series. However, by mid-season, Brock moved up to the #2 spot for the Mississippi State game. Brock is poised and ready to go if he gets the call. We are so excited for Brock and hisvTcEFiPC7 Ͻ3]u|ޝas<>] ?*FsR~yxk"܈G>rjoX%UZa&]yKh$Ur)Bj..( u Ikk_.XR&Jr561z0 aGʢ6锱cA__|i^ɞ4/2#yZy'.*eKG^(aVFr^?U3܊CFy^uq 72]ۉeRB]~6|3~K(-8I} [-v]76}.Ms^K%Ge}>5x2N9eoEy]n>8[X̉aT87a'6P1y=.[v fM9RJo׏ږ/3~f 쿸3[DSp-ro('v5Is!EV2G/&IFT (ͅHq$o gX_g}>LgM:塆겣^+| /QUn@@zdry ;T.n9G@,YM=ONDor9  ۣnp=O4;䑛U]ݴqSb @T_}~fj2_2ֿTh/gP! ++/_5yLn-}J^`+)Fvs/MԚs) [~]EF4~ƀ|j