JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jMVCRRa[ zIq&#A՜P"zv:˴ vwH9U6,w|0(FnZ<(41⁑!JY[T㰤}7M}.b w]8oaYΐ`CAŤ<~-3Pu-.x`^n8~L9⸭BYK0m_;xɄu∶֥T;R1FZLKQIPi\&~/,+F8ֺK}\BîDev_YOey?h_>&Gҍ[<N×)aj3ODtMX&TqG bd^qq 3Zdn傟¡F#7(4GTE.,q O0~jRaGH ;X|IkG~ ŻPLpAlqRŠzEQ$ ^NvC$F,yQR2U9{QE0ypwvg4QM :]ZVPrF8>v-a672Aq4Tkg.cW6rzSZiw6rB#ƚlZI[ig-=،?\W# ,r{M{>yi~[J.̼ ӿSB.ܥ;Xt,9WD/*=O֖W˖ڊ+u$:Mzu@\QaV"2~QYʭOe(ćC@)<br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. No