JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jMVCRRa[ zIq&#A՜P"zv:˴ vwH9U6,w|0(FnZ<(41⁑!JY[T㰤}7M}.b w]8oaYΐ`CAŤ<~-3Pu-.x`^n8~L9⸭BYK0m_;xɄu∶֥T;R1FZLKQIPi\&~/,+F8ֺK}\BîDev_YOey?h_>&Gҍ[<N×)aj3ODtMX&TqG bd^qq 3Zdn傟¡F#7(4GTE.,q O0~jRaGH ;X|IkG~ ŻPLpAlqRŠzEQ$ ^NvC$F,yQR2U9{QE0ypwvg4QMmping power. <br><br>You may want to get our Safety Squat. It will tell you when you have hit True parallel. Spotters should also be active coaches and work with their teammates to get them to True parallel. Now, I don't care if you have been squatting all of your life. Be prepared to experience sore hamstrings and glutes when you start hitting that True position. But, that's good. That tells you that you're getting those speed and jumping muscles like never before.es with different terminologies and no continuity. <br>The typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, wi