JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jMVCRRa[ zIq&#A՜P"zv:˴ vwH9U6,w|0(FnZ<(41⁑!JY[T㰤}7M}.b w]8oaYΐ`CAŤ<~-3Pu-.x`^n8~L9⸭BYK0m_;xɄu∶֥T;R1FZLKQIPi\&~/,+F8ֺK}\BîDev_YOey?h_>&Gҍ[<N×)aj3ODtMX&TqG bd^qq 3Zdn傟¡F#7(4GTE.,q O0~jRaGH ;X|IkG~ ŻPLpAlqRŠzEQ$ ^NvC$F,yQR2U9{QE0ypwvg4QM\^*kW85i&Qu?֔(8OOñ;;KR^@3y檟?=dzW1/>#c2=9Qs8&BNimHdSM nM?*2+fg\Ό dV:*qҡvgmOE[3JĈ Bb9bx͍#wszZђaR*BܨGm/ӊ4Q^8 exercise on the human body takes decades. And men have a few thousand years' jump on women in that regard.<br>The bright side is our research techniques have made quantum leaps, allowing us to deduce some facts---and make some educated guesses---about how girls react to exercise. All the answers aren't in, but there are some fascinating new developments.<br><br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effe