JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8RU~:uBxU:ozdd( F9Ot1M8@9QԼ`~)$l(JPG`A<9@QT`*PGAҀ& OPq?JO_;>}Mǿj0ޗ8D2hH<J @dž4n9MI΀[&79=4n>GOSdp{#;F~n4fO,€I#.qל ')U€24y [!,,*#!+1Ӹr?A[4cz[ A"֦G*s#I0oP{ӹprqϿZ3iPI\@O?›> 8ry-QG^Pw`dHq)j5e I<{}=T"ܟgYA9~^ [ר;$wɠ wbz\8cQgӊPO9=H 2{?rzo?sJ<@d}WK/^=8b618#?aCqo5, Tx'%ǦGOJݞ ?6d# g949=4ϩ֐$h?OJ7_ʗyOZLZc0U!cFX9Ҁ8TJ\ΊN,AɫcUM;"@ےIU;R[G}iAڝ{7ZWԾ'5$ 6>(#֮K{ym2 g Z'/cRSz/ |J1[hV?h[zצ3I:{TKpZ t 8`zAUԌ^qKפPqw:zTca\/P~0©3K |>i:R4wƋ$YċD|oSS=m^ٮ^F16mE->QH\\W(Fav?#RV M!SQ\DLj!8$1R 95-Jyñs#ֻ&A%GR88b gWXbǡ;iN?#Ef%1AO,#xcO3)~4 YMŜ>lR䆓8'LV]UWy=z⾈ {K{{Tka!@ɮ_,H0^i<a]x׷KiF]⡻ K')ڌc!|$IdsHGZ>8OSX9?4SO׷EV͵mc¬9h#y65`dA/Q4AR0}E3>{0o9ӦOj0}zӇh@$}{s69?pV- lFaEwka/.vpTZ\֋͜w),5MZ3F9FbEFgm%xGMY[QNsЀ˞FnF+׈ ֢ӾrR0Ine;xF:>#0@`W2 qjTg.#  Όi7@$kNQ!Cchd1xv uG&?j^L\ q=+]v9[Myr ;d9ҺoH$5`3ke$c<}ixK;ERz}=qֻoZ[=GW_ͶA] q ۞ǚ|?ug>ky%e1d;=OvSiFe+ o/6J ;dxkU:R*[Ě^s]k/ ĚL @{uup {͞u#Ųmk ?Z~P ol`HZafsFA BOM'{= >٪C`d@Xo-r x瞹*P-6'E{)#pǵ j=7>O9XCP-gaUF J-.I| }]FJ>HDZ„tTAɤ|I놧a"^zsEJXx)X Rg??HBH-#d1QmpZk#Azij2F% {jO{~p=酅ĸ8r3n~oΜ0o$LpD(?xB iahu 1YIs$1 ɎrXwi%29ggj6'SO=eq*42,W&9rnCtnu-mI? ] ZW604ku3v *s*)W48^r{qs<^FY[?xqMit8 "M319sua Tq5B/ D%0=1d "M߈2a`wbN@88+o_G՝㶖`c\:)ⲅHw'*V23\L9S.} >&f#N>I+]=t?j,_-s險eҮt?t5+bxc{R\dSl!9䞝XWt\ dH$<j8 g*V`8A> 22>R9@ V}ˍrx4_Nrx4")SvwmÌV7lu?(0ߨB+x'jpIPG`i (~i#98V zQn;:t RV@9"f d$3XcsWo-m屍zgg{wrAv88揳a@rZEj?JlgppxYY w0Y8yXrB~Дq'ޚˆ}(VCU`tܫc܂EV7{2ޮZ1~K&%ia6ä^J @˸ rjuш@jہ({bn8t0PzM=mX}j3jX>iEP@ {qS!NK8ȞU\ bX S y=*XPܞh[C'jY$;3ԀaH֥Bm84_Jȡ])0d2<`"2F`=y+f(OK E7ӭ>[P9*(KFxDr0F1΀$,rIx(9dz )ieuMJׂ}(IyiD >f)n} "r o˥][3@9$v ==Rc9Ȥud8.?DC}{xHpX0<<Ɗ:#'9` ,7LtM$gǔ$ז52 s@Ğ:Re3 eB),6C:inv9#$_ +# Wc؊K*wֆIl`P#FPh OC( GzpvO1Ґ$M!T4҄ ?n3ϩ8$@ pO=84|08*UNrr(uq$i  4A٠!b>٠r84Tv 0 g'#p*6g֑>_6"O5Z<܏F$ҟZCRAk5LGүvI(lc@(9fBs1<&WZҸVI8ed{Jr/8#u,rT W(: 8 @4ہO_JEWPjRII'S)0$N~RGqHx#2)iG+ 49-;sNOi61 >4R>1z53֟@,͓y?z wasnt the end to the story: the next round of Skylines underclassmen asked if they could continue the tradition in Bobs basement.
Coach Rowbotham is a man who delights in helping others, especially if they are willing to work hard, so he honored their request. To this day, eight athletes are invited each year to train in Bobs basement. After the season, the seniors invite eight promising underclassmen to take thei\;C:\Program\i231" target = "_blank">Printer Friendly Version

CREATINE
Reasons why you shouldn't use Creatine.
By Dr. Joe Brownholtz, University of Miami Sports Nut
Published: Fall 1998

Editors Note: Bigger Faster Stronger has officially stopped endorsing and selling Creatine (Please read page 38). However, we will continue publishing information on creatine both pro and con. Dr. Joe Brownholtz has some valid points that may be useful to both coach and athlete.

____________________________________________

More athletes are using creatine today than ever before and the industry is growing by leaps and bounds. Sales from creatine have risen from 30 million in 1995 to an expected 180 million this year. The reason is simple, creatine accelerates muscle growth and it is safe. The time has now come to separate speculation, conjecture and anecdotal reports from reliable scientific data and listen to those who use it and to those who have the expertise in the field of exercise science.
Many high profile athletes use creatine and swear by it. Baseball notables include: Mark McGuire, Mike Piazza, Ken Caminini, and Scott Hatterberg. Says HatterbLEN~1\BIN64;$\383" target = "_blank">Printer Friendly Version

Weightlifting Champion Carl Miller
Down-to-earth wisdom from one of Americas most respected proponents of weightlifting for life
By Kim Goss
Published: Fall 2003

Just as every sport has its heroes, every form of physical conditioning has its champions. Sure, theres an endless parade of fitness celebrities who want you to stretch rubber bands, march on plastic boxes, electrocute your abdominals and even stand on giant rubber balls. The most vocal fitness groups of all may be those who promote aerobics as the ultimate form of exercise. One aerobic guru even wrote a bestselling book, Smart Exercise, that implies weight training is, if not stupid, certainly inferior to aerobic training. Putting that idea to rest once and for all is lifetime weightlifter and active gym owner Carl Miller. A personable guy and senior citizen who can outlift most college football players, Miller is proving that weightlifting is the best way to increase athletic performance and improve the quality of life.
I once heard a speaker from Coopers Aerobics Center say weight training wasnt aerobic, writes Miller in his u`Kw\424" target = "_blank">Printer Friendly Version

Miami Southridge
A Perfect Example of a High School Program
By Dr. Greg Shepard
Published: Winter 1996

Last September I visited Miami Southridge High School and was dazzled. BFS Clinician Len Walencikowski and Southridge Spartan strength coach put on an awesome show with his Physical Education classes. There are nearly 4,000 students at Southridge and Coach Walencikowski has 560 of them on the Bigger Faster Stronger program every day. Athletes, non-athletes, girls or boys, it doesn't make any difference...everyone does the complete BFS program. 

"We Squat, Power Clean and do Straight-Leg-Dead-Lifts," said Coach Walencikowski. "We use the Glute-Ham Developer, Box Squat and we love Plyometric Box Jumping and Medicine Ball work. We are mastering the BFS 8-point Sprint Techniques and work hard with our speed circuits. We do the BFS Dot Drill and the BFS Set-Rep-Log Book and everyone records their workouts. We do the Towel Bench, Trap Bar Lift and test our Vertical Jump, Standing Long Jump, Sit and Reach, 40 and 20 times, body fat percent, weight, height and yes, we also Bench Press."&nbw8+h*_y`b\>8 ht| {Kw8 (ZKw8 LKw8 H _Kw8 Kw8  RKw8 =eKw8 HKw8 h Kw8 0 Kw8 p Kw8 А XKw8 XKw8 Kw8 `JKw8 }=Kw8 * #Kw8 @ Kw8 JKw8 =Kw8 Kw8 Kw8 JKw8 y=Kw8 X`bKw8 Kw8 HJKw8 X|=Kw8 h\bKw8 Kw8 JKw8 `s=Kw8 YbKw8 `Kw8 hKw8 xkKw8 Kw8 x;i#Kw8 X cKw8 ~ Kwrevention and more with the BFS Dot Drill!

The BFS Dot Drill not only warms-up your muscles but it also increases your agility. The Dot Drill will be hard at first. It is tiring and you may appear clumsy. However if you will do it six times a week, in a very short time, improvement will come rapidly. You can have quick feet in a month or two.

To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Sotr> fT0ʠ)*M̒+j32~\!#o!JuQnx-&~aڛJkMAǴ|,v[T>eds]qڲ| [x7I6aax-0_ cellspacing="10" border="0">

REDFORD UNION PANTHERS: Mega Blue League Champions

Unbelievable as it may sound, within two years of having a clinic and implementing the BFS Program the Panthers had shattered their losing 0-9 season and finished the season undefeated, a perfect 9-0!

By Reed Sainsbury
Published: Summer 1999
The Redford Union Panthers had a tradition of losing. No matter how hard the coaches and players worked they just couldn't seem to win. The Panthers had never made the playoffs and ended this football season with an dismal 0-9 record. Athletic Dire