JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8RU~:uBxU:ozdd( F9Ot1M8@9QԼ`~)$l(JPG`A<9@QT`*PGAҀ& OPq?JO_;>}Mǿj0ޗ8D2hH<J @dž4n9MI΀[&79=4n>GOSdp{#;F~n4fO,€I#.qל ')U€24y [!,,*#!+1Ӹr?A[4cz[ A"֦G*s#I0oP{ӹprqϿZ3iPI\@O?›> 8ry-QG^Pw`dHq)j5e I<{}=T"ܟgYA9~^ [ר;$wɠ wbz\8cQgӊPO9=H 2{?rzo?sJ<@d}WK/^=8b618#?aCqo5, Tx'%ǦGOJݞ ?6d# g949=4ϩ֐$h?OJ7_ʗyOZLZc0U!cFX9Ҁ8TJ\ΊN,AɫcUM;"@ےIU;R[G}iAڝ{7ZWԾ'5$ 6>(#֮K{ym2 g Z'/cRSz/ |J1[hV?h[zצ3I:{TKpZ t 8`zAUԌ^qKפPqw:zTca\/P~0©3K |>i:R4wƋ$YċD|oSS=m^ٮ^F16mE->QH\\W(Fav?#RV M!SQ\DLj!8$1R 95-Jyñs#ֻ&A%GR88b gWXbǡ;iN?#Ef%1AO,#xcO3)~4 YMŜ>lR䆓8'LV]UWy=z⾈ {K{{Tka!@ɮ_,H0^i<a]x׷KiF]⡻ K')ڌc!|$IdsHGZ>8OSX9?4SO׷EV͵mc¬9h#y65`dA/Q4AR0}E3>{0o9ӦOj0}zӇh@$}{s69?pV- lFaEwka/.vpTZ\֋͜w),5MZ3F9FbEFgm%xGMY[QNsЀ˞FnF+׈ ֢ӾrR0Ine;xF:>#0@`W2 qjTg.#  Όi7@$kNQ!Cchd1xv uG&?j^L\ q=+]v9[Myr ;d9ҺoH$5`3ke$c<}ixK;ERz}=qֻoZ[=GW_ͶA] q ۞ǚ|?ug>ky%e1d;=OvSiFe+ o/6J ;dxkU:R*[Ě^s]k/ ĚL @{uup {͞u#Ųmk ?Z~P ol`HZafsFA BOM'{= >٪C`d@Xo-r x瞹*P-6'E{)#pǵ j=7>O9XCP-gaUF J-.I| }]FJ>HDZ„tTAɤ|I놧a"^zsEJXx)X Rg??HBH-#d1QmpZk#Azij2F% {jO{~p=酅ĸ8r3n~oΜ0o$LpD(?xB iahu 1YIs$1 ɎrXwi%29ggj6'SO=eq*42,W&9rnCtnu-mI? ] ZW604ku3v *s*)W48^r{qs<^FY[?xqMit8 "M319sua Tq5B/ D%0=1d "M߈2a`wbN@88+o_G՝㶖`c\:)ⲅHw'*V23\L9S.} >&f#N>I+]=t?j,_-s險eҮt?t5+bxc{R\dSl!9䞝XWt\ dH$<j8 g*V`8A> 22>R9@ V}ˍrx4_Nrx4")SvwmÌV7lu?(0ߨB+x'jpIPG`i (~i#98V zQn;:t RV@9"f d$3XcsWo-m屍zgg{wrAv88揳a@rZEj?JlgppxYY w0Y8yXrB~Дq'ޚˆ}(VCU`tܫc܂EV7{2ޮZ1~K&%ia6ä^J @˸ rjuш@jہ({bn8t0PzM=mX}j3jX>iEP@ {qS!NK8ȞU\ bX S y=*XPܞh[C'jY$;3ԀaH֥Bm84_Jȡ])0d2<`"2F`=y+f(OK E7ӭ>[P9*(KFxDr0F1΀$,rIx(9dz )ieuMJׂ}(IyiD >f)n} "r o˥][3@9$v ==Rc9Ȥud8.?DC}{xHpX0<<Ɗ:#'9` ,7LtM$gǔ$ז52 s@Ğ:Re3 eB),6C:inv9#$_ +# Wc؊K*wֆIl`P#FPh OC( GzpvO1Ґ$M!T4҄ ?n3ϩ8$@ pO=84|08*UNrr(uq$i  4A٠!b>٠r84Tv 0 g'#p*6g֑>_6"O5Z<܏F$ҟZCRAk5LGүvI(lc@(9fBs1<&WZҸVI8ed{Jr/8#u,rT W(: 8 @4ہO_JEWPjRII'S)0$N~RGqHx#2)iG+ 49-;sNOi61 >4R>1z53֟@,͓y?zartz, and Walt Sword developed the proposal.  The Mesa Schools have given us a great opportunity, to work with all students and sports to enhance athletic performance, reduce the drop out rate, and promote community relations, says Coach Wheeler<br>Since the positions began in August, each school has been responsible for tracking the number of individuals using the weight room. Daily records have been kept of athlete and non-athletes, male and female, faculty, and staff usage and workouts per week and month. Most weight rooms are open before school, at lunch, 6th period, after school, and on Saturday. In September, the number of workouts that took place was over 12,000. In October, over 15,000 workouts occurred. In November, almost 17,000 workouts took place in the Mesa High Schools.<br>Obviously the numbers have shown that the strength coaches pilot program has been successful.  At Westwood, all students, athletes and non-athletes have the opportunity to maximize the results of their strength training efforts, de to the availability of highly skilled, knowledgeable, and certified strength coaches, says Harold Crenshaw, principal. The program now goes to the teacher s union, Mesa Educational Association, and the school board for consideration of permanent placement on the salary schedule. We are hopeful that the program will continue to serve our students, athletes, faculty, and staff and serve as a model for other high school strength coaches.<br>If you would like more information on the Mesa Strength Coaches proposal and program, you may contact either WaltSword or Bob Jennings at Westwood High School. You may also contact Jerry Wheeler, at Mountain View, Doug Larish, at Mesa High, Mark Swartz, at Skyline, Steve Cerqua, at Red Mountain, or Steve Hogen, district athletic director for more information. <br> We are very excited about the streEleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. contact is made, settle back in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concave in a  locked-in position. Then, shift your power upward to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for n athlete. Finally, the athlete should drive up on his toes i an explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The athlete should have thesame feeling of blocking, tackling, rebounding or releasing a track implement at this final stage.<br><br><br>THE FINER POINTS<br>Obviously the heoff the floor and workout hard aerobically for 0-mintues.</STRONG></P> <P align=left><STROG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>wil</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY F BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepain school aged children that resistance training was the nominated cause of 0.7 A#;)j;o'b9JTbY}IZleb;V4Rrv'8̥U@P; H ldN?$*z2Ё6<_2شr֫1ZOd6:KȢ!i.u?%\`]6:\2k*~n:_Jުg]U+kV|7Om9[ ׫G]H.6!y+H.h7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW Z}֠QB gE4}ztaXsl[ǾG`y0s))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$U3WM<4<8r $5X~?KȓPC w-/. I!F~ PGKB{vY9sā^#דr3:^%̶%zB@~3&~nj7vqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨qUk?T2Zdhin9}I[2Fo䣞'c=