JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8RU~:uBxU:ozdd( F9Ot1M8@9QԼ`~)$l(JPG`A<9@QT`*PGAҀ& OPq?JO_;>}Mǿj0ޗ8D2hH<J @dž4n9MI΀[&79=4n>GOSdp{#;F~n4fO,€I#.qל ')U€24y [!,,*#!+1Ӹr?A[4cz[ A"֦G*s#I0oP{ӹprqϿZ3iPI\@O?›> 8ry-QG^Pw`dHq)j5e I<{}=T"ܟgYA9~^ [ר;$wɠ wbz\8cQgӊPO9=H 2{?rzo?sJ<@d}WK/^=8b618#?aCqo5, Tx'%ǦGOJݞ ?6d# g949=4ϩ֐$h?OJ7_ʗyOZLZc0U!cFX9Ҁ8TJ\ΊN,AɫcUM;"@ےIU;R[G}iAڝ{7ZWԾ'5$ 6>(#֮K{ym2 g Z'/cRSz/ |J1[hV?h[zצ3I:{TKpZ t 8`zAUԌ^qKפPqw:zTca\/P~0©3K |>i:R4wƋ$YċD|oSS=m^ٮ^F16mE->QH\\W(Fav?#RV M!SQ\DLj!8$1R 95-Jyñs#ֻ&A%GR88b gWXbǡ;iN?#Ef%1AO,#xcO3)~4 YMŜ>lR䆓8'LV]UWy=z⾈ {K{{Tka!@ɮ_,H0^i<a]x׷KiF]⡻ K')ڌc!|$IdsHGZ>8OSX9?4SO׷EV͵mc¬9h#y65`dA/Q4AR0}E3>{0o9ӦOj0}zӇh@$}{s69?pV- lFaEwka/.vpTZ\֋͜w),5MZ3F9FbEFgm%xGMY[QNsЀ˞FnF+׈ ֢ӾrR0Ine;xF:>#0@`W2 qjTg.#  Όi7@$kNQ!Cchd1xv uG&?j^L\ q=+]v9[Myr ;d9ҺoH$5`3ke$c<}ixK;ERz}=qֻoZ[=GW_ͶA] q ۞ǚ|?ug>ky%e1d;=OvSiFe+ o/6J ;dxkU:R*[Ě^s]k/ ĚL @{uup {͞u#Ųmk ?Z~P ol`HZafsFA BOM'{= >٪C`d@Xo-r x瞹*P-6'E{)#pǵ j=7>O9XCP-gaUF J-.I| }]FJ>HDZ„tTAɤ|I놧a"^zsEJXx)X Rg??HBH-#d1QmpZk#Azij2F% {jO{~p=酅ĸ8r3n~oΜ0o$LpD(?xB iahu 1YIs$1 ɎrXwi%29ggj6'SO=eq*42,W&9rnCtnu-mI? ] ZW604ku3v *s*)W48^r{qs<^FY[?xqMit8 "M319sua Tq5B/ D%0=1d "M߈2a`wbN@88+o_G՝㶖`c\:)ⲅHw'*V23\L9S.} >&f#N>I+]=t?j,_-s險eҮt?t5+bxc{R\dSl!9䞝XWt\ dH$<j8 g*V`8A> 22>R9@ V}ˍrx4_Nrx4")SvwmÌV7lu?(0ߨB+x'jpIPG`i (~i#98V zQn;:t RV@9"f d$3XcsWo-m屍zgg{wrAv88揳a@rZEj?JlgppxYY w0Y8yXrB~Дq'ޚˆ}(VCU`tܫc܂EV7{2ޮZ1~K&%ia6ä^J @˸ rjuш@jہ({bn8t0PzM=mX}j3jX>iEP@ {qS!NK8ȞU\ bX S y=*XPܞh[C'jY$;3ԀaH֥Bm84_Jȡ])0d2<`"2F`=y+f(OK E7ӭ>[P9*(KFxDr0F1΀$,rIx(9dz )ieuMJׂ}(IyiD >f)n} "r o˥][3@9$v ==Rc9Ȥud8.?DC}{xHpX0<<Ɗ:#'9` ,7LtM$gǔ$ז52 s@Ğ:Re3 eB),6C:inv9#$_ +# Wc؊K*wֆIl`P#FPh OC( GzpvO1Ґ$M!T4҄ ?n3ϩ8$@ pO=84|08*UNrr(uq$i  4A٠!b>٠r84Tv 0 g'#p*6g֑>_6"O5Z<܏F$ҟZCRAk5LGүvI(lc@(9fBs1<&WZҸVI8ed{Jr/8#u,rT W(: 8 @4ہO_JEWPjRII'S)0$N~RGqHx#2)iG+ 49-;sNOi61 >4R>1z53֟@,͓y?zsbA54ҋ]w VY# vn]Z hHjjB2rZ^%2cBcZZ +R/F55&H`=m*@ے8Y,mmg)A' JeHu*0G5A[\*ݲ𷅭/a[۲e^c9=5xo P"#YsˑYfKV-b䌀0G?*m6R% .QZZ: mcCIK:pkduhJށo mI>;vѕ Q <P><STRONG><EM>Jennie Ineman</EM>, </STRONG>a junior volleyball player, she has a 98% attendance in the weight room, 315 Squat, 85 Hang Snatch, 385 Box Squat&nbsp;and 135 Power Clean.</P> <P><STRONG><EM>Tami Kelly</EM>, </STRONG>plays volleyball, cheerleading and softball.&nbsp; She is 10-1 as a starting pitcher, has one No-Hitter and bats .381.&nbsp; She had 100% attendance during the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>d lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most