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T ʮ+W<NFA8ց#9*q9&<'9U)i dիx]@wPXS/ܶ@v;|rz r HٺR;~}j` X,ƹ!7:~4:6uK;|8bOl΢X Z~oDR!K' 0gkZ\Tեd= 8'>t]ڒKURp f02$o9s%eIocqdXq V7ľ3H.m[Y(usG<{׏_K{=w29O&晷31OztNgTb۹YJh#t5<Ԕ!V )b$撐0{RQ@ގ J(=Gࣵ&1NC^d[ʎ ku1>8aZ|dk>鄒ǖnַY,^4? 0=9429$գh/(U`>P0Ұeʑ*j;ǹ9=u:O^}dHձԏӃ~d,y6iO*$SH=ْ8p35\_˱!zo`9 *i$@̌cQH((u%ފmٽHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEy environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in theweight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches hae come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the i-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They ave two of the bestoffensive linemen in the state of Pennsylvania in Sean Shannonand Zack Haulman. Whatever the outcome, the Mountain Lios know the road to the state championship will go through the weight room first.a all Sar Game. He won the over-all contest and threw the football 78 yards. He had thrown it 84 yards in warups. Walter was third in the clean and jerk at the 238-pound classification at the State Weight Lifting Championships as a junior. Walter cleaned and jerked 310 pounds. Currently Walteris bnch pressing 370 lbs. His clean is 325 lbs. He probably was the strongest High School Q.B. in the country. "Our football team has great respect for Walter's achievements. Coach Maronto states, "Walter did everything we asked him to do and he was a huge reason that we were the top offense team in Volusia County". He played FB, TE,WR., Safety, LB and Rush End as a unior. He is extremely versatile, but he always worked to be the QB. He trusted the system and now will play QB at the next level at Eastern KentuckyUniversity. He was the BUCS lifter of the year in '99 and 2000.<br><br>DAN STIN AND CHRIS RHODES<br><br>No one has out trained Dan and Chris, as they are aggressive and relentless lifters in the weight room. At the start of the 2000 season, Dan was the starting center and Chris a starting tackle. Dan fllows a very solid nutritional plan in eating and has gained 16 pounds 235-251 of muscle lifting and taking BFS's Whey Protein. Chris transferred to Mainland last year and John Wilson brought him to the weight room and became his mentor. Chris is about John's size at 6'8, 330 ls., and he has lost weight (30 lbs.) by eating like a "tiger". Dan & Chris had early season injuries, but both of them worked through our rehab-program and have never missed a meeting or weight lifting workout. Both Dan & Chris won academic achievements awards aUKB.Yo>ΏoƮ\=?Iq#m3o%nQL3Kjti,n:l2C]/v)kި?! h %=+T<'#Ck()*Jkua/m Ļ40I:f*3Parallel Squat. ways be tall, spread the chest and lock-in the lower back." width="100" height="100">
dD PHuN to give your athletes a good visu image to work from. These can be a powerful tool when used in conjunction with the BFS Poster sets.

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