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He called me the next day. I found him to be an incredible man, a visionary and a great thinker who is committed to what he is doing. By the end of our conversation I knew this was an opportunity I just couldn t turn down.<br><br>BFS: What were some of the changes you made when you first took the job with the Raiders?<br>Adams: One of the first things I tried to accomplish was to create an atmosphere of change. I wanted to let the players know there was a new guy in town and things were going to be different. So I revamped the weight room and brought in a lot of Olympic lifting platforms, power racks and free weights. <br><br>BFS: What is your weight training philosophy?<br>Adams: My sole purpose is to create an environment in the weight room and out on the field to foster an athlete s natural ability. If I can enhance it in any way, great; if I can prevent any injuries, great. The bottom line is to keep these guys as healthy as possible and get as much out of them as we can to get them to last through a long and demanding season.<br><br>BFS: Do the Raiders give cash incentives to their players for working out, or do they pretty much work out hard on their own anyway?<br>Adams: We don t construct our contracts in such a manner that they get incentives. They do get a per diem for being in the program, but it s insignificant compared to what they normally make.<br><br>BFS: Do you do any special testing on your players?<br>Adams: Yes and no. I do an assessment on all the players, but it s very visual and is accomplished by watching them move and do things. There are a few individuals who have certain issues, and I ll actually assess them on a table, but from a testing perspective it s not like I run 40s with them. There are certain lifts that I want to know how much they can do, but nothing other than that.<br><br>BFS: Is the NFL combine a valuable tool for pro coaches?<br>Adams: I personally am not a big fan of the combine I think it s an archaic test. The one thing the combine does have is a history, and it can tell us if a college kid can run. If an athlete can run, then there is hope that he ll eventually be a great player. The only time we test the 40 is when we bring in a free agent, but other than that it s all about game speed and the play on the field. <br><br>BFS: What are the most common iJ=Sf><)Ar;|7|=1ǯjwDy64471>̕}=͕#jx|~*q޻ؾ~߳׶f.#yW~Ջ++665]4ڟg}h%I748>}ڕ={f;ڷMu@*:ҹgۯ~KO4)'?F) 5>|4by^46Fۯ,)_J;wAi__n?pzdf7BhZ@FWA0zz.˞75~9 S9IhigM8O8ciX4~BIMZ[w_Ssv=2H֕QJӵqToʞ$ WTN?H1W/{_* vyl@t!h"ȿgƇޗ1eݮn<'&(ԡ"BI=մye@GT1,D`>M&v|cT d<UCHtoMWjY&[eHm*1 cCbHV]s1;i[+[#Zք'k(AHv۫"TZpFyA+Nʤ~QQpV[7%5ǯ;=lOǯ;~-ft)[ަqZk|iO]޺z?_Fk>6S#]Dˍ֎K@'g5~R[cU 5)e9}WY" hכ|Vj[wQu%W'+on-one competitions, a primed Freeman faced reigning Olympic champion Ludmla Engquist ofSweden. Freeman had an explosive start, and at sixty meters it seemed she would win easily by several steps. But as the race progressed, her te when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>ThdQ˗bbL!%ǡvw$f1+OE/7BQ`gt@uQ7C@^x_ppnlۼC1Үv]?\TCYR~۶ow~~":F#~T ZEHD3lQq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#&v2Ө._8J,/3v3f턬<;w>3+I`,ۗם:c$>'Ɲ8W.<#ŕZiبA O1'تD[<*9Z4½O+ 9Ojk1=:_'|[Qѣ]Bh?[ub@e#u:g/?yXm_e;h7$L銖"e(-666Mߧ~ѵhfܿ_MZ!7nn&%b_:[+6ҌdnNP%hɀW(e-@TʍK&HP.^"( ȓ@C2;?bi#,=i%!kTPT?zbkɊG:zQGD)Xژ PyM8I]nZ2cq_WR0ٙ_.Z%vĺoq(qVzncb"*B.$}[꾩 ~ow]",~eקZ