JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8RU~:uBxU:ozdd( F9Ot1M8@9QԼ`~)$l(JPG`A<9@QT`*PGAҀ& OPq?JO_;>}Mǿj0ޗ8D2hH<J @dž4n9MI΀[&79=4n>GOSdp{#;F~n4fO,€I#.qל ')U€24y [!,,*#!+1Ӹr?A[4cz[ A"֦G*s#I0oP{ӹprqϿZ3iPI\@O?›> 8ry-QG^Pw`dHq)j5e I<{}=T"ܟgYA9~^ [ר;$wɠ wbz\8cQgӊPO9=H 2{?rzo?sJ<@d}WK/^=8b618#?aCqo5, Tx'%ǦGOJݞ ?6d# g949=4ϩ֐$h?OJ7_ʗyOZLZc0U!cFX9Ҁ8TJ\ΊN,AɫcUM;"@ےIU;R[G}iAڝ{7ZWԾ'5$ 6>(#֮K{ym2 g Z'/cRSz/ |J1[hV?h[zצ3I:{TKpZ t 8`zAUԌ^qKפPqw:zTca\/P~0©3K |>i:R4wƋ$YċD|oSS=m^ٮ^F16mE->QH\\W(Fav?#RV M!SQ\DLj!8$1R 95-Jyñs#ֻ&A%GR88b gWXbǡ;iN?#Ef%1AO,#xcO3)~4 YMŜ>lR䆓8'LV]UWy=z⾈ {K{{Tka!@ɮ_,H0^i<a]x׷KiF]⡻ K')ڌc!|$IdsHGZ>8OSX9?4SO׷EV͵mc¬9h#y65`dA/Q4AR0}E3>{0o9ӦOj0}zӇh@$}{s69?pV- lFaEwka/.vpTZ\֋͜w),5MZ3F9FbEFgm%xGMY[QNsЀ˞FnF+׈ ֢ӾrR0Ine;xF:>#0@`W2 qjTg.#  Όi7@$kNQ!Cchd1xv uG&?j^L\ q=+]v9[Myr ;d9ҺoH$5`3ke$c<}ixK;ERz}=qֻoZ[=GW_ͶA] q ۞ǚ|?ug>ky%e1d;=OvSiFe+ o/6J ;dxkU:R*[Ě^s]k/ ĚL @{uup {͞u#Ųmk ?Z~P ol`HZafsFA BOM'{= >٪C`d@Xo-r x瞹*P-6'E{)#pǵ j=7>O9XCP-gaUF J-.I| }]FJ>HDZ„tTAɤ|I놧a"^zsEJXx)X Rg??HBH-#d1QmpZk#Azij2F% {jO{~p=酅ĸ8r3n~oΜ0o$LpD(?xB iahu 1YIs$1 ɎrXwi%29ggj6'SO=eq*42,W&9rnCtnu-mI? ] ZW604ku3v *s*)W48^r{qs<^FY[?xqMit8 "M319sua Tq5B/ D%0=1d "M߈2a`wbN@88+o_G՝㶖`c\:)ⲅHw'*V23\L9S.} >&f#N>I+]=t?j,_-s險eҮt?t5+bxc{R\dSl!9䞝XWt\ dH$<j8 g*V`8A> 22>R9@ V}ˍrx4_Nrx4")SvwmÌV7lu?(0ߨB+x'jpIPG`i (~i#98V zQn;:t RV@9"f d$3XcsWo-m屍zgg{wrAv88揳a@rZEj?JlgppxYY w0Y8yXrB~Дq'ޚˆ}(VCU`tܫc܂EV7{2ޮZ1~K&%ia6ä^J @˸ rjuш@jہ({bn8t0PzM=mX}j3jX>iEP@ {qS!NK8ȞU\ bX S y=*XPܞh[C'jY$;3ԀaH֥Bm84_Jȡ])0d2<`"2F`=y+f(OK E7ӭ>[P9*(KFxDr0F1΀$,rIx(9dz )ieuMJׂ}(IyiD >f)n} "r o˥][3@9$v ==Rc9Ȥud8.?DC}{xHpX0<<Ɗ:#'9` ,7LtM$gǔ$ז52 s@Ğ:Re3 eB),6C:inv9#$_ +# Wc؊K*wֆIl`P#FPh OC( GzpvO1Ґ$M!T4҄ ?n3ϩ8$@ pO=84|08*UNrr(uq$i  4A٠!b>٠r84Tv 0 g'#p*6g֑>_6"O5Z<܏F$ҟZCRAk5LGүvI(lc@(9fBs1<&WZҸVI8ed{Jr/8#u,rT W(: 8 @4ہO_JEWPjRII'S)0$N~RGqHx#2)iG+ 49-;sNOi61 >4R>1z53֟@,͓y?z to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. edless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. =O=*t?1W,3ǥNNh4@1Sdc8=jY L>|SJOcSaܔT%6fڃwR3J85{4j8u*Ãԡ $lX {u0PDg>ոO#U9mYW=!ރ:[ mlmA>ݠ xbx )ٴ$ c7/Ok6Bt>>ѭ hcV3H<1ީЭa5=)D `J*ωtAQRydOqE;<br>A Day in the Life<br><br>LeeAnn works out four days a week. On he fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manaes to participate in the Church Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representtives to the parish council to give them input about how the is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym. <br> I admire Eric more than anyone I know, offered Tricia.  He has inspired me more than anyone else. He is 100% dedicated to hi$?*/l N66=JZ8IqGF_L.^5+FF[Өf?.Arl,7֟oq.|weyGZ'e߄>?.ڦL HWQc) }2Ѽ& # @:ݧ$8x >\!y.UpQGy̐Iܿb~Gjzy4KRB9 2 oQUVlo|:y&CiF[;e&j>)*߻dfb (G+kMZ~)aLFd͋\i,W|U9_a F$`B?̨w^[զ+ծk *97I;?ۗ%4RJ ;KKvW +)q~һI";/SlE*1s֣ޏ1ݹꝚFl!>($>G