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He talked to me again about the need to be on drugs. I felt we should wait for the blood test results. Two days later my doctor gave me the astonishing news which was a new record for the most dramatic turn-around in the history of the clinic. The doctor had never seen anything like it.<br>My cholesterol dropped from 245 to 177 with an HDL reading of 38 up from 35 which is good. My bad cholesterol or LDL lowered from 169 to 125. My triglycerides (the fat molecules in the blood) had sunk to an amazing 71 down from a 205 reading. Tm into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coac Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling,boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect tehnique and know that with perfect technique, the weight will follow.br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!nique at a later date. I will have a 4.2 forty-athlete show you som great drills to more fully undertand thi concept.<br><br>8. Your forward leg should initially lift forward, no up. <br><br>The lower leg should hang befre planting with your foot and toes up. Your back knee should fully extend on the follow-through, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taen at theperfect time to see the all-out extension of their back legs. Again, coaches, if you do some video analysis from the side, ou will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you can become really fast with bent legs. Therefore,etter about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them ia correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge difference. 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