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Nick Stevenson also power cleans 280 with Mac Strait a close second at 275 and Tyler Malchouch 3rd with a clean of 270. It s not just the big guys lifting; others such as Matt Mason and Brian Tromble at weights of only 125 and 150 bench 245 and 265 respectfully and can bench their body weight 30 plus times. <br>Coach Melby continues,  Our weight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. , for the first time, a starter for the Skyline Eagles. At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. o help their teammates. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are Y48s86F8)'+`dd2)H!l_ ڒ-b(q;ݏC6+k;n F~ꂬ MJ\n7-T bOürw}ǶX6BL_+_GF7! S'Y4a#*׺uE$Ԭ\jYLƼ5E#Z$y XmVRn}, tNjhwR1Y0*gM_.t5$$dmSm$:LOM 9]kX7 ¯6Cz06ixi{=MEͭ^V4dMvВ _Z6u 1b5 }"E7bqc ׆s%78FΫdr:-4=( y^ſK ** ~5M.TXTؐQ{{xrveerd 7Zk2jOuU6:ywߟnd рYnUwpϴnĔWǪ1„f?eqAc#}Ջao>776ƆeEB7կ|-\~ {~5 j-mAje4ʹyS:5*$r~]LXr؏ , 'qpҞ(K}%lW櫦>w( :1kSW.k݈!rULoi$Am i0Pˎ-] ro%߇vn-b/̺f˶n: Jb0V꬘<66UVү.) ,E7z4:Sָ[VM@I WB>bi@0S PHO@e 5累s2xw ErKbƐEj4P,<h`5;mdJI"(Fack0, -nt *u?*-Cqc&>xi]S@'{++{zuR\:te2:҄ F-)n|)nE lE!-ZF A++#}<1#[t :hFFɼhYT6,mu#@y(72Mop|ask}F:h#YP&}>-~*=]B\?M-pl[sioߛiIlx~48;Q¿/ eto Η /KBLJ xyP)on<1_U/Oj|Ml/_-?WYia Tech Football, Resulting in three consecutive bowl appearances.  We have a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power train|:8XFm