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And we had bunches of kids who could bench 300, squat 400 and power clean 250 pounds -- lifts that college athletes would be proud of.<BR>My next challenge was as head football coach at a high school in Idaho. I inherited a team that was 0-6 and had lost homecoming 72-0; the kids were so dispirited thane in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academically first. Then do athletics if you want."&nbsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung around with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I believe you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P>y important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. So I think about that to prove them wrong. <br>  I would never do steroids. They will mess you up in the long run a lot more than they will help. <br>John is a Forensic Chemistry Major with a 3.1 GPA.  I will work for a crime lab, said John about his future.  I will be testifying on drugs and alcohol. It's not something you want to do. I have friend.M{}I ],OS+wBI BhÐh1uK]L[jGLAydkVn5Kǻ{{{uZB"AO_d*GpW3;UQݏ ^G7\X R#7Ue̜$v[˗>hd`n'/M?i4ܞ}|쟒\,u5$m>'Y`IGu~|r2;l|{O-] )d'Y^84eQU~9)b'IOv55Ɲ*3F)@hJB</Arqj'>1!lL}Ycb?x]fr+6߃2H8#b"ajO `8/w&>0px.YCȒJ; ) ƞ $m$+Y*;:+E3/ _%W0K1cR 2=k\?.Etn@PX,}αnCn>b#O)K(y_"㍤(I]cO>RTӥVReŌ,gg :`1w4R%‘0xe5]d`OWy %u@ eb>50(rI"8BƝu I}hTTt4Z7ٔ'3ʉ>X+Oh_;d^Ṣ7`w(q,BaY(]"/ RC=Jﱡ?I|}AouYiQ+\:䆟Ů97m;g`$lxF$ps?d{ahdV+[zM0W%FłiҪmyGuq$+4MXu$Zu.5ޙpb/'5(펍xR;uHU#Rb: