JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hV7NӑP2cOW=qOZ`XO^1xUa>R]xė~"M}C)F7 ך[z7qUD=jO0֘7}B40ˍ52Soܧ=YVjvg<90EʃVA>JПG* X8UӃT9Ϧ:Vڒe;ֿ }.uE)$z{?Ś x:#X?Td~mլ =OO[:E{wc8d٨P32185Vjš,kr7>[[˕y݇[>"޶ʄ%:uP+T%*$v6x?洒4#Tuy_pFvlg+`[-6PH"a|z[KR LoL.O|kp?|A>wqf R%pv NJ4TY=b%߻w~*oD?!Y7T>r֡:G/"Q,tv[wUICSR +u1M+c'׿'FvMFY(sj|s{. s̬y)w fB+APs^eo?^"S-=? My/65 QkczHTδpʝcP> Y@݆ܠ*ڸ-$]A^=M[tȢ8GòPu@w֩[_㹟W{~;MJ9-һ:l3J颜+ӚrG?*_,Էp$ n|GMX$>d )With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br