JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hV7NӑP2cOW=qOZ`XO^1xUa>R]xė~"M}C)F7 ך[z7qUD=jO0֘7}B40ˍ52Soܧ=YVjvg<90EʃVA>JПG* X8UӃT9Ϧ:Vڒe;ֿ }.uE)$z{?Ś x:#X?Td~mլ =OO[:E{wc8d٨P32185Vjš,kr7>[[˕y݇[>"޶ʄ%:uP+T%*$v6x?洒4#Tuy_pFvlg+`[-6PH"a|z[KR LoL.O|kp?|A>wqf R%pv NJ4TY=b%߻w~*oD?!Y7T>r֡:G/"Q,tv[wUICSR +u1M+c'׿'FvMFY(sj|s{. s̬y)w fB+APs^eo?^"S-=? My/65 QkczHTδpʝcP> Y@݆ܠ*ڸ-$]A^=M[tȢ8GòPu@w֩[_㹟W{~;MJ9-һ:l3J颜+ӚrG?*_,Էp$ n|GMX$>d ) ,3^T;Q B“Z8r,Xsr͟1e骥@|Ϸ"ǫ_6  JRjq9hw AdnJ-)/W캨IzO$[rf8 @7i0<ʵՍө+6I#2(8gQ{ SU %P4]tYٻY?ТQUl_HN+R -o(֬W{!72~_\X^?hjK   _+9rease speed, and the Bench Press and Jerk Press to build strength and power. On strength training, in general, he feels that it  helps with self-discipline and intensity in all endeavors of life. Adrien certainly exemplifies the essence of self-discipline and intensity; and there is no doubt that those admirable qualities will take him far. <br> A large percentage of Adrien's success, informs Coach Sedmak,  is attribu