JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hV7NӑP2cOW=qOZ`XO^1xUa>R]xė~"M}C)F7 ך[z7qUD=jO0֘7}B40ˍ52Soܧ=YVjvg<90EʃVA>JПG* X8UӃT9Ϧ:Vڒe;ֿ }.uE)$z{?Ś x:#X?Td~mլ =OO[:E{wc8d٨P32185Vjš,kr7>[[˕y݇[>"޶ʄ%:uP+T%*$v6x?洒4#Tuy_pFvlg+`[-6PH"a|z[KR LoL.O|kp?|A>wqf R%pv NJ4TY=b%߻w~*oD?!Y7T>r֡:G/"Q,tv[wUICSR +u1M+c'׿'FvMFY(sj|s{. s̬y)w fB+APs^eo?^"S-=? My/65 QkczHTδpʝcP> Y@݆ܠ*ڸ-$]A^=M[tȢ8GòPu@w֩[_㹟W{~;MJ9-һ:l3J颜+ӚrG?*_,Էp$ n|GMX$>d ) <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard perodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A coputer will then take this max ad create an ܺEiMqWg% xntRg@9*Arxu&%@}M"U)Ij$