JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hV7NӑP2cOW=qOZ`XO^1xUa>R]xė~"M}C)F7 ך[z7qUD=jO0֘7}B40ˍ52Soܧ=YVjvg<90EʃVA>JПG* X8UӃT9Ϧ:Vڒe;ֿ }.uE)$z{?Ś x:#X?Td~mլ =OO[:E{wc8d٨P32185Vjš,kr7>[[˕y݇[>"޶ʄ%:uP+T%*$v6x?洒4#Tuy_pFvlg+`[-6PH"a|z[KR LoL.O|kp?|A>wqf R%pv NJ4TY=b%߻w~*oD?!Y7T>r֡:G/"Q,tv[wUICSR +u1M+c'׿'FvMFY(sj|s{. s̬y)w fB+APs^eo?^"S-=? My/65 QkczHTδpʝcP> Y@݆ܠ*ڸ-$]A^=M[tȢ8GòPu@w֩[_㹟W{~;MJ9-һ:l3J颜+ӚrG?*_,Էp$ n|GMX$>d )To possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 di