JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\KFF(Ki0})qߕ`QcZ9~ ^ԃ#~tFi2?&G@7+ٗ+ʗ7 sJ{0ހ?Bp( " L⑙GV4zPX)sS{rOҀ+74Qr?r7OIcj;{tNڿJ?Z`P b)C &hhp_ʗjvH=s@ zm_ʌ/WZ;I@gҎ=I-I$-$*Fn p.Ouп˧I JdnN}GZo!o)/#^n#g ǯkhS`0` 0mJ7=,S>'P[2v@}kWڮ{ &I$f\֚NS('=@ OF 8Lc@1[}:QIg#FqK?:h1xS0 C.>aRvj]˜n\i7(%Zzb1 <j74817Pw޿_Δ7NzѓڀCyxLڷ>s)+oc潈1:uzju ةiSIk {9;'2aKX$GJv|%s0 qwgW._5¸E]˚N77GZ'errAzKCҵmjsUOA2;p9;isIϭYn&{7qJ 'f i-TLbprg;o}( ~W?Ɗ&?!,fcK(u)٥:Kn#?;>zw=N7pMGsy=+Ś$ʐu8FYBaq*|gp5-iӹJRe?,j(PFfUj4* xڮ,U~@} dε+펽qrCy>Cר"r("x*JS4xp9ޏoʪzN7|QU`8Lɦ>f iRǹoRi/?KrynoS= /J`<3z΀M_ΔsҀt锢3|?jm(aPwwkeg%Ĝq\Mέ4R3[n~uébbm AYqMS~'YrlrLA>ݼ;_=d8'vݿZSUis֒,# [q؃Ԇ%YF207T/ Lʲ"2G"6#;BǩnM &RJň-&-.J֒%IA?o]m~ŨWcR*"BQyڽpa=fBSП6ij w,=OPFAnQ.Nj40e0r $;hy1@\Ҹ;YI#\gA9Fr 1z־{Vf!4M71 j6~j6<C/=褗E ,vN>򤥦=vʀ J^v44t`~EO5(k@7m$[{ S<](°*x#цkch.d.]_ڌ`Q庨s8L:CIJWrpGWZ49in? qK@ORPii3K@ ݛ .S xάJ|Gtnn#t?S'dT#y`P͆{<3>_n磑A>e4b{{6pXYih m@?=sS՛թmeq=&َ @HFfq}1^mٍ_,9hr+FG:Sx!3#0A}ȇ[oݽ9g x=j\Z45q>l@oM),_tOCV@4hKb魫Z}$Y鎠р7ߌFN0qLP;VE?LQ Bq F}}+}}R{}cxYy$gd`ԟ]v vIZ^Rcb#cn+IߢK3`f :[e@% ?:ORs:SI yASjF4ӚVN7jsjcwQy?!QM98X>87'\ˑ΁_RdDF敗)8!bK3 ftC3yp˷ I-f:R[>8z&=b%^yI,gեHG8:SrGS΃ed=d>*g1}}~$r1mӏ^ X}m9#sɶΨr^/7[V.?{A$뚮c4dbI'Jv+x'vK8dJl g\09A%p9ڄp0{6`tFjdֆo$P͎BUI6kpi%l*ɏ|WgLԻy,`@eZ*ahvd}17sN>m]Pc.Qd mu$_9?ބ#3ҐFp2:?0'L׷zLB[O{a#Ʈǻs]?bP{[ "L[{ʹ5bL<|F9% ]j@ҦG kr{|14ZҬ9 TM֥i#ZG2\'m Uە+?hAlb<ӗJȑϓSVn9#@Jr\0 XRd\;+Ju#֩Z٢Y$RPAuĚZ0c w2ӭOh6%#ؘ@$>O`WIrWz֍u̺l&皦^SiW#5wV9V~ce0MT%-眽ބ0 &'lU,+SpTfT+Vaxm7Ly Ew K`GT((F:SmyxS'r}QRۨ03<`i-Pa}8|1Lf'U{KWͫ$nc9WH|4RbnkO=D6LhE&ICq1٨]!A?J!`py?z>oL!$QI+%j< Kx=m=>oxWmP?ה2VojKy)=bxA?aCY hޔ xԖ43U%/md,K%`V-@়۔\$5#pU@Ix*O_zi9>R##uP5!^߶ ʷ#9|€NI^\q*i= jd#H$mLqcJn :ab3ԵxGa^+MIbܸ "h AS̏0Nr99tn881xzueR2q*l@8$+0te pNid#9zlKg%y:}AXj"]ǖv< L]>0ԛ_ƚmk@lЫ$HnW\}`N1Zǀ5;}?Ó[0Hyٕ^ S y]~Dz 3*]VcOqғakzCDdi-JW\OS:?Zyj>E]Ő,ݽ꦳cyT܎rv[녽џM3oŷmco<JW "N}&Ṇ 5ˬ[!) p.sEѴ^Ggo|T(9KyThÀX6}sғt Z嗑R.f (?tm2A`P̧@Dt-؞{GU/k{$ ra`K `~*ÀAA#j {@HV%]@~zM;1mCP<1,3G@I54[9뷤 Qnh"Ot#h$y S5RUlc*::Y.Nv]ӰBk(vͷňdOݰ1>Z$3> == 3Es ;QJ47Z&%5 T mO_)󷎝jb6eK x~QlQAy$}>ބ/SOrq0C rrϽ1HJ xt;hPDFE߿"F2{ހ3`(F8#5BM*c@21#rL EX߭1Џ9lu @]p}̀љ,1HE%B!A>πV|aPwuPC,BW[ =Oi-岳ͨ#\#s$ /ᐕ=? `!hd-mo$nP3lrypJmf۶BM\qޤXF̆lq"Y2s se#TRDɍ?>e v_ٛǥFt~_zFX$qwHͶ<]t667CSM%7fF\vHR\xj;.0GUAԭ{Ta~b0AtHX{hQK?.:rkF&=Z|Q,8|NA}+"8 ycS hJK .Te=T@$`Sm *2X}D9*)cVIsth%~ `zudϩJUtp<ɠHmTdPQqzf-JH€9PseNwa$*9Յtx4S[[83쫟Q NT2WRXqQ=hϵ_(>I eGq@!Z2Z پo ˒c/rԇ֨jZ.5+(neJN; }.X4HB1ԜVW|u=w ;6:oIC'6^nS A*dh_Kh;%y<@@ @P0(㰩Nz;8P >ݩcÏJǵJ 䞦Sp4G)tڀ#ny?^S( A |iL,B:u ^8/szWsR ``/A3 ■Bpw;ӗCv1J繦8 =9VlG\H&Ρ_zP˃ާ`s95"@(4\JW9$@$ڐ4`g0b%Ci(822zCs4+uqH\`@lN1iN3xc4rLwg5PAWe thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.sp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left^Fȏz՘b(rqEhU](@Q3rI%O;?Pm6w}W5$]JjcV|z mea;p tUEe vEmٗWU&uwp݀p=W$9 WR).@WG iYb8fF$gpyDR4TL f]enU j۱ƒM֢X7$QU֑0䑪ϝ5OD$U}eLKj(6Ʒ0UOɸE׼{Y\BTfw]@Ҋ+$2g=kfҴ{-|`ci+Z_(k+MҨs"gi?;P g(~ 91JH?zZIbmRMIJn;QEm#-?&>==k)SrGERDd$!4Q!n"yI4܍?yr]Z?xòDJ G0CP|W\.4qȎ슚~6%?N X΁Y.AnIz9H 4`(^: )62NIFnq kj69uhg A7?Qt tcIb8:$Jd/Ͷg5*v;GWIʺrWTf^Q\ [] Rm'I$P>Do $R#6/wvp9?-.%&%cUKPSrF5ɮn hljE)ڛnW)*a1!f@ N?T5U;rNse +,cnL}''>kR(tYD{S*.!iUj04'*4q`(Jq=Fɿ8XhH$n  JWNϭ%\?'$6~}|Fmʕoם|3F2Pm~r9Jdeidi$w8 3epK$Bc+@BDxw/o.#xP I?tyW氉%`yKjL ea[SBv{6ގdA֕9dZ$F+2ӿ1vzR4j \U Gg+;ee9O/ xF!A~_ꗺUHk`ցor}Bze#,d6ţg8f6R\ ̯=Sq|_j uo*KUeAQOs,,IGŏ ^$ Wā.-"  3` _"Ci^VT;cM'3\>/"ɀ[dfmH>~?4\h*,*'J/#_PD@di b1`q$sy/ͺARs❲ak6A?A`WĦ^jr>G +H u4]FxP}VDp)E SJM"2u^jpǎ@~@/nUڽv9V1Aaw(eJ0°;djW䳹~2GILy;FY $M]FC,Hk뜑EC]o3Jz|B *;\yobԍZQvUqMW65@jG+9b2w5o8',?b`M7$?FBK7ª 9V#g$fԤ1p12 qYW_sJ,Xn h<Lun~0yto9!%tFUe,qo`MkRz4oXJAfZbxם?^mO1G" coh ljQg(-FgD Y5ęJlMGO؏3ފ )txtĹ7ӌ.iWqlڟ,?sXmhw@lBmj(lfvT*k am?SH#0UK/0G!'*bܾ,V@XCXO{qirI$mqm(q850/Ao'~;MXR ZJ궱Kn*IZAZxȮx|$tʬA YCiqO ʵ]*5"@w׿KjWrx+ DWogwk$QHfFxf"8lՐ7&#MNQ8n9ҔǮDn7?hc{xdbFX*>Y>c&LÙx‗pjy-ViH 0ZAJ|뙝.V?2G/uCğ wH,fcQh;>^aG+4#׈9X'A59-Tr#t]ٯyzhQА%UczrS،sduG( P =VI$6Qz*-F8'V.;c'/3 9c8HT"*9E=W9umIm&ҙZhGQ[!lCQV7r'j4 :OyWGJ]/E\P3؃ֱijwzV :rKjc`jGMsV8f67[lzɑauzQzW u>Pt j{/ }SHef'HAMi9Y79GuHv|}=j|21*[T FaQW2 "LԽ̀~\!'~yߋ]8#f_%zS6g>Y@+6oUN8R1?KE:pys俞+m &X+~ %IY~t)=D7ZEnb.O?ʹܥo_0[WG䚳}߹ØtӶ%":cFD34/OO |JPa-崮`.GQW_ _z`$#%+v l=3/A-V!+n^~gju?zS Z#Wri h=]rkep>}gSs'5@eb,2樄Ter6f=r)g铨kIF1ō%c˺LH(;wEm-iВh+Zg/(otlK)`Me¤hѷ5S_^[]jTR3pdHF,Nn-XaҵUHp`ݾ.C ϕdFouU'ہ۟R0O$XP$(k4qƠO;wzd ?a2$n>'ikS^`=vZduצ`e79{òİۂ~TՔG\l˦;Ǫ0ySQ>;>&3{`gͿyU ڝ]7󯙡`j#'pH)(ţkr Ua1AS Z&UȊ܌7|4BdO@'oL ȘٳFxۘ?'ЮTLG8o! v3\[irB2HDbGG p #4B9V5&B=Iӧ#_NYji7dWs=0i[G$R)" iJvy'`z Dkg(eG50!0vG |R0^2/%vdz/tȴ^@=ѻkM'%F/pA.o EW/VQڊ!w$A"9 WKwȶN h?\8|(k39r ww#B˯\^+QHo!@FXě3^I]Z$6h