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"I think it's the best program you can use for high school athletes. From time management standpoint, we usually don't have two to three hours that we can spend in a weightroom generally we're going to have only 55 minutes. The BFS program is centered around the larger muscle groups, and has you working muscles that you use in running, jumping, blocking and tackling. What I also like is that the BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, and you can see immediate results. That's why it's the only program we teach."<br><br>As the athletic director;QEe athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressd with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts int this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat posn interest stories and mor on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the eblematic male Greek statues andfigures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history..&nbsp; "Whatever happens with money or pro ball, 'd still want to teach.&nbsp; I'm happy with a simple life."</P> <P>Chris would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly like food here on the mainland.&nbsp; Chris is trying to eat a lot of salads now to keep his weight down.&nbsp; "But t is real hard," admitted Chrs.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has always tried to keep himself clean as far as drugs and alcohol.&nbsp; "I have never had a drink in high school or here at Utah," confided Chris.&nbsp; "My whole life people have always asked me to drink.nbsp; But if people push you about it, they aren't really your friends.&nbsp; My teammates don't bother me here at Utah.&nbsp; They tell me it is cool that I don't drink."</P> <P>Chris laughed, "Maybe I would drink if you could find somebody tough enough to beat up my mom but I don't think so.&nbsp; Anyway, my mom and brotherswould beat me up bad if I were to be stupid and drink.&nbsp; That's why I neverm_x|QAjǿ%ʴ#m"V3Ǘn?\BlTHQwxv knq1]:#;gAC@*x}e4nj+Gѐu6j@'}+L#mG_~MZAГȏׇ;vcLyȍ,Vu ] ?둌7ƴ#MۯpqCWM+ͪ4_zuϬԂU]±݆\p4~TOzb*vAҪm>9]5{ƃͼ=wƕ]6;)1JuS)i*J^Y!QTugv!URz!.eQGY?ܿ21˪wV.m&?TrX -=%V^H7?(i^DP&*d'-s~, _=*Z ItXB$A,T֥hX <1h!CP7 Jھ9gp-T"G5'W #*74Z -6fL0x-Lg#цhvV#*›W`<(F4!OZbO¨w9M$c`U$cJKh:{Sgj_՗$GȚ}ҡ4Os`I@$5\Ԓ"ۂ޸ a|\$z"WT2Tr+0c9hw(\A; nJ5^[-%,IceU9{Kz|sc<In"+Oe{mmkg@hbV$J,5 D3GWJ2 brP$FH^7N_ϑG{fyg`CZLʨ=NO/ROc?wM. }3PDD)"nZTkQH?Be5\ =!٣ 2. 3BK帑!X^Rm# ٔ//2id7Im <#O,V{!h,F3|L[t!DAI 9Zt#6&w)YRK,j%n…h.3?Μ[ȏTG圝M,tU5݋]d_ʙנ H&;,u΀HR LڊjL< 20ZIJ-̞(yFCtJҝKDiֵ,%ڠaOYuУDZ8pNi"I;E1qqp/<kY E]@lqE,v5Wⴛ$ ^l 7 D+s±g6i"RZ׏2}TmO44P L@7k9ȕbU?P~|EIRVhRpXY%r,TӬLhNeo[hX}G/# _*IFPxaU6YLWcnk(nٙ1%x ѫǕӦ9+b knSǀ1 lݰ jV^]v>g[ &ڞbG4o.z$03${2gų OG~] _=2TP:|!)TavhsdF"q(ZbHCmA,6.mmK$4ehʂ|_M-0Nv6ݦ-z>:\w: