JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\KFF(Ki0})qߕ`QcZ9~ ^ԃ#~tFi2?&G@7+ٗ+ʗ7 sJ{0ހ?Bp( " L⑙GV4zPX)sS{rOҀ+74Qr?r7OIcj;{tNڿJ?Z`P b)C &hhp_ʗjvH=s@ zm_ʌ/WZ;I@gҎ=I-I$-$*Fn p.Ouп˧I JdnN}GZo!o)/#^n#g ǯkhS`0` 0mJ7=,S>'P[2v@}kWڮ{ &I$f\֚NS('=@ OF 8Lc@1[}:QIg#FqK?:h1xS0 C.>aRvj]˜n\i7(%Zzb1 <j74817Pw޿_Δ7NzѓڀCyxLڷ>s)+oc潈1:uzju ةiSIk {9;'2aKX$GJv|%s0 qwgW._5¸E]˚N77GZ'errAzKCҵmjsUOA2;p9;isIϭYn&{7qJ 'f i-TLbprg;o}( ~W?Ɗ&?!,fcK(u)٥:Kn#?;>zw=N7pMGsy=+Ś$ʐu8FYBaq*|gp5-iӹJRe?,j(PFfUj4* xڮ,U~@} dε+펽qrCy>Cר"r("x*JS4xp9ޏoʪzN7|QU`8Lɦ>f iRǹoRi/?KrynoS= /J`<3z΀M_ΔsҀt锢3|?jm(aPwwkeg%Ĝq\Mέ4R3[n~uébbm AYqMS~'YrlrLA>ݼ;_=d8'vݿZSUis֒,# [q؃Ԇ%YF207T/ Lʲ"2G"6#;BǩnM &RJň-&-.J֒%IA?o]m~ŨWcR*"BQyڽpa=fBSП6ij w,=OPFAnQ.Nj40e0r $;hy1@\Ҹ;YI#\gA9Fr 1z־{Vf!4M71 j6~j6<C/=褗E ,vN>򤥦=vʀ J^v44t`~EO5(k@7m$[{ S<](°*x#цkch.d.]_ڌ`Q庨s8L:CIJWrpGWZ49in? qK@ORPii3K@ ݛ .S xάJ|Gtnn#t?S'dT#y`P͆{<3>_n磑A>e4b{{6pXYih m@?=sS՛թmeq=&َ @HFfq}1^mٍ_,9hr+FG:Sx!3#0A}ȇ[oݽ9g x=j\Z45q>l@oM),_tOCV@4hKb魫Z}$Y鎠р7ߌFN0qLP;VE?LQ Bq F}}+}}R{}cxYy$gd`ԟ]v vIZ^Rcb#cn+IߢK3`f :[e@% ?:ORs:SI yASjF4ӚVN7jsjcwQy?!QM98X>87'\ˑ΁_RdDF敗)8!bK3 ftC3yp˷ I-f:R[>8z&=b%^yI,gեHG8:SrGS΃ed=d>*g1}}~$r1mӏ^ X}m9#sɶΨr^/7[V.?{A$뚮c4dbI'Jv+x'vK8dJl g\09A%p9ڄp0{6`tFjdֆo$P͎BUI6kpi%l*ɏ|WgLԻy,`@eZ*ahvd}17sN>m]Pc.Qd mu$_9?ބ#3ҐFp2:?0'L׷zLB[O{a#Ʈǻs]?bP{[ "L[{ʹ5bL<|F9% ]j@ҦG kr{|14ZҬ9 TM֥i#ZG2\'m Uە+?hAlb<ӗJȑϓSVn9#@Jr\0 XRd\;+Ju#֩Z٢Y$RPAuĚZ0c w2ӭOh6%#ؘ@$>O`WIrWz֍u̺l&皦^SiW#5wV9V~ce0MT%-眽ބ0 &'lU,+SpTfT+Vaxm7Ly Ew K`GT((F:SmyxS'r}QRۨ03<`i-Pa}8|1Lf'U{KWͫ$nc9WH|4RbnkO=D6LhE&ICq1٨]!A?J!`py?z>oL!$QI+%j< Kx=m=>oxWmP?ה2VojKy)=bxA?aCY hޔ xԖ43U%/md,K%`V-@়۔\$5#pU@Ix*O_zi9>R##uP5!^߶ ʷ#9|€NI^\q*i= jd#H$mLqcJn :ab3ԵxGa^+MIbܸ "h AS̏0Nr99tn881xzueR2q*l@8$+0te pNid#9zlKg%y:}AXj"]ǖv< L]>0ԛ_ƚmk@lЫ$HnW\}`N1Zǀ5;}?Ó[0Hyٕ^ S y]~Dz 3*]VcOqғakzCDdi-JW\OS:?Zyj>E]Ő,ݽ꦳cyT܎rv[녽џM3oŷmco<JW "N}&Ṇ 5ˬ[!) p.sEѴ^Ggo|T(9KyThÀX6}sғt Z嗑R.f (?tm2A`P̧@Dt-؞{GU/k{$ ra`K `~*ÀAA#j {@HV%]@~zM;1mCP<1,3G@I54[9뷤 Qnh"Ot#h$y S5RUlc*::Y.Nv]ӰBk(vͷňdOݰ1>Z$3> == 3Es ;QJ47Z&%5 T mO_)󷎝jb6eK x~QlQAy$}>ބ/SOrq0C rrϽ1HJ xt;hPDFE߿"F2{ހ3`(F8#5BM*c@21#rL EX߭1Џ9lu @]p}̀љ,1HE%B!A>πV|aPwuPC,BW[ =Oi-岳ͨ#\#s$ /ᐕ=? `!hd-mo$nP3lrypJmf۶BM\qޤXF̆lq"Y2s se#TRDɍ?>e v_ٛǥFt~_zFX$qwHͶ<]t667CSM%7fF\vHR\xj;.0GUAԭ{Ta~b0AtHX{hQK?.:rkF&=Z|Q,8|NA}+"8 ycS hJK .Te=T@$`Sm *2X}D9*)cVIsth%~ `zudϩJUtp<ɠHmTdPQqzf-JH€9PseNwa$*9Յtx4S[[83쫟Q NT2WRXqQ=hϵ_(>I eGq@!Z2Z پo ˒c/rԇ֨jZ.5+(neJN; }.X4HB1ԜVW|u=w ;6:oIC'6^nS A*dh_Kh;%y<@@ @P0(㰩Nz;8P >ݩcÏJǵJ 䞦Sp4G)tڀ#ny?^S( A |iL,B:u ^8/szWsR ``/A3 ■Bpw;ӗCv1J繦8 =9VlG\H&Ρ_zP˃ާ`s95"@(4\JW9$@$ڐ4`g0b%Ci(822zCs4+uqH\`@lN1iN3xc4rLwg5PAMark claims he got his belief in God through wrestling. He remembers all the really tough life-changing matches. He did every thing he possibly could to prepare for them. Mark realized that God had always been watching over him as he wrestled. When Mark went to the 1984 Olympics, his first match of the tournament was against the European Champion, Resit Karabajak from Turkey. Karabajak had beaten all the Soviet Block wrestlers that boycotted the 1984 Olympics and was ranked #1 in the world. Mark said,  I went back to the hotel and sweated for two hours, knowing that my first match would be the gold medal match. <br>When the whistle blew and the wrestling commenced, Mark broke Karabajak's elbow and pinned him with a double wrist lock. He was disqualified for excessive brutality, but since it was a double elimination tournament and Karabajak couldn't continue, Mark could still win the god. Mark fought his way to the next two rounds and met up with Chris Rinke. In the final minutes of the match, Mark shot in and Rinke put a body lock on him. Mark has an awesome counter for this move and scored by using it. Mark won 5-3, but during the match, Mark was thinking he could win a criteria tiebreaker if he let Rinke score to make it 4-4. A year later Mark realized had he given that point away, he would have lost. Mark claims,  God taught me it's the little things that we do with no expectation of reward that shows who we are and brings great things to pass. <br> <br>THE DUPONT TRAGEDY<br><br>John Dupont, one of the heirs to the Dupont fortune, created tragedy for himself and the Schultz brothers. The story was headline news for several weeks. Mr. Dupont was a wrestling fan and even dabbled in the sport himself. With his money, he sponsored a team and built a wonderful facility on his estate. After the 1987 world championships, the Schultz brothers became part of the Dupont's Foxcatcher wrestling team Mark remembered with remorse in his eyes,  I think Dupont is someone who was self centered and overly concerned with his own personal gratification. I was a very happy guy, and he made me miserable. Mark further explained how Dupont had a way of sucking the life out of you.<br>Trying to concentrate on training for the Olympics made it very difficult being around Dupont. Mark feels he would have been better off had he never associated with Dupont. Wrestling wasn't fun any more for Mark, so he retired. Years later, his brother Dave went to train for the 1996 Olympics with Dupont's team. On a cold January afternoon at the Dupont estate in Pennsylvania,. The kids understood what it took to win and they played as a u-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calFE4`rB߶[G[ۭ7E8J]XxbH>?sg%t$aP݂ɾK(տyZɆܨr<~/rB3؏w{v9".F+c}sX$M̍(SIxCqD Jj"caю 4 i Oʄ 0=^] ?OIU5b.XaUyoe)0:xRy=2 Āk?MLLP~٭I o\kY"xx mG-hږr!?m8`U W~?LJeSCއ(ԸEfE5ltr]0<)Ҳ֣L B(ĬWhu;)ThE~cy\ ~8e5PO[ szq5añe[yu "\C Qd&ZyH6*Ԩ Adڟ{i3+&b"* vq:-x7.zazQs6{3Lc\Y4E y+?{(?UŎ*LEI']r3{oBae3POe}=Jr k =hPQ tû]>Q|o[U7O3#P2?kGOI} m61F3簿wzsER@ =dgQ_NtH6Y/n-r6@?ܙ[A2x=[FɌx+ЉARk̈́2Fq≷Q14CFhG9~Gʙ$S;`k;~e8qH̪X5U#i>2B.2ziTk>6QGoûKXm-7,*]=D+1hÎYu2M<*KP1U#aL|<͢ɥ]Rβ#JGsG{]7Z;yO'V7jz;M9dǗ{"'nE3tHR:  )J 85 (c2#DO"21?&Դ'PMld uA !`ܯ ڃA-v~(kqIUUܒ f?de<yMF65G5 kVqVkk"UE0 mr=pE $PRᓡ܄/؊Ƴ]W# ?Nx~G)@~IFHH@eVUҿz}aJ7ᆂ֓jv~A俯 'GHx5(>oP@cdt 6`#UܶA$m/<=)}c ǐ?*e}Yxu$'}ث|?SA'3hGzDcw O3;Mwdz;NЗ