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This season a lot of our games came down to playing well in the fourth quarter. Our kids knew how hard they had worked, they believed in the program, and that made a huge dS5؎h\di3~|?(V,pĉU{RR(F\R_E)LChRiLBi6t(=iM&yG(ϥ%PiÎO4iԢ!A4yii4MfgRh1!RP4p7)å'jCEΛO?zzJP957MjOjqIJz q/ Gրғ)@ /J {SiHz{PҌRvHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEe no side effects, none. It s amazing. Sometimes I forget the whole accident happened. <br>Pressed on the subject, she admits to some weakness in tss in the off-season without the use of steroids may seem impossible, but David's gains wre all atural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for bannedsubstanes. <br>In working with Coach Poliquin to step up his level of play, David foud exactly what he was looking for.  hat distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successfl at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first timeyou meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). 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