JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\KFF(Ki0})qߕ`QcZ9~ ^ԃ#~tFi2?&G@7+ٗ+ʗ7 sJ{0ހ?Bp( " L⑙GV4zPX)sS{rOҀ+74Qr?r7OIcj;{tNڿJ?Z`P b)C &hhp_ʗjvH=s@ zm_ʌ/WZ;I@gҎ=I-I$-$*Fn p.Ouп˧I JdnN}GZo!o)/#^n#g ǯkhS`0` 0mJ7=,S>'P[2v@}kWڮ{ &I$f\֚NS('=@ OF 8Lc@1[}:QIg#FqK?:h1xS0 C.>aRvj]˜n\i7(%Zzb1 <j74817Pw޿_Δ7NzѓڀCyxLڷ>s)+oc潈1:uzju ةiSIk {9;'2aKX$GJv|%s0 qwgW._5¸E]˚N77GZ'errAzKCҵmjsUOA2;p9;isIϭYn&{7qJ 'f i-TLbprg;o}( ~W?Ɗ&?!,fcK(u)٥:Kn#?;>zw=N7pMGsy=+Ś$ʐu8FYBaq*|gp5-iӹJRe?,j(PFfUj4* xڮ,U~@} dε+펽qrCy>Cר"r("x*JS4xp9ޏoʪzN7|QU`8Lɦ>f iRǹoRi/?KrynoS= /J`<3z΀M_ΔsҀt锢3|?jm(aPwwkeg%Ĝq\Mέ4R3[n~uébbm AYqMS~'YrlrLA>ݼ;_=d8'vݿZSUis֒,# [q؃Ԇ%YF207T/ Lʲ"2G"6#;BǩnM &RJň-&-.J֒%IA?o]m~ŨWcR*"BQyڽpa=fBSП6ij w,=OPFAnQ.Nj40e0r $;hy1@\Ҹ;YI#\gA9Fr 1z־{Vf!4M71 j6~j6<C/=褗E ,vN>򤥦=vʀ J^v44t`~EO5(k@7m$[{ S<](°*x#цkch.d.]_ڌ`Q庨s8L:CIJWrpGWZ49in? qK@ORPii3K@ ݛ .S xάJ|Gtnn#t?S'dT#y`P͆{<3>_n磑A>e4b{{6pXYih m@?=sS՛թmeq=&َ @HFfq}1^mٍ_,9hr+FG:Sx!3#0A}ȇ[oݽ9g x=j\Z45q>l@oM),_tOCV@4hKb魫Z}$Y鎠р7ߌFN0qLP;VE?LQ Bq F}}+}}R{}cxYy$gd`ԟ]v vIZ^Rcb#cn+IߢK3`f :[e@% ?:ORs:SI yASjF4ӚVN7jsjcwQy?!QM98X>87'\ˑ΁_RdDF敗)8!bK3 ftC3yp˷ I-f:R[>8z&=b%^yI,gեHG8:SrGS΃ed=d>*g1}}~$r1mӏ^ X}m9#sɶΨr^/7[V.?{A$뚮c4dbI'Jv+x'vK8dJl g\09A%p9ڄp0{6`tFjdֆo$P͎BUI6kpi%l*ɏ|WgLԻy,`@eZ*ahvd}17sN>m]Pc.Qd mu$_9?ބ#3ҐFp2:?0'L׷zLB[O{a#Ʈǻs]?bP{[ "L[{ʹ5bL<|F9% ]j@ҦG kr{|14ZҬ9 TM֥i#ZG2\'m Uە+?hAlb<ӗJȑϓSVn9#@Jr\0 XRd\;+Ju#֩Z٢Y$RPAuĚZ0c w2ӭOh6%#ؘ@$>O`WIrWz֍u̺l&皦^SiW#5wV9V~ce0MT%-眽ބ0 &'lU,+SpTfT+Vaxm7Ly Ew K`GT((F:SmyxS'r}QRۨ03<`i-Pa}8|1Lf'U{KWͫ$nc9WH|4RbnkO=D6LhE&ICq1٨]!A?J!`py?z>oL!$QI+%j< Kx=m=>oxWmP?ה2VojKy)=bxA?aCY hޔ xԖ43U%/md,K%`V-@়۔\$5#pU@Ix*O_zi9>R##uP5!^߶ ʷ#9|€NI^\q*i= jd#H$mLqcJn :ab3ԵxGa^+MIbܸ "h AS̏0Nr99tn881xzueR2q*l@8$+0te pNid#9zlKg%y:}AXj"]ǖv< L]>0ԛ_ƚmk@lЫ$HnW\}`N1Zǀ5;}?Ó[0Hyٕ^ S y]~Dz 3*]VcOqғakzCDdi-JW\OS:?Zyj>E]Ő,ݽ꦳cyT܎rv[녽џM3oŷmco<JW "N}&Ṇ 5ˬ[!) p.sEѴ^Ggo|T(9KyThÀX6}sғt Z嗑R.f (?tm2A`P̧@Dt-؞{GU/k{$ ra`K `~*ÀAA#j {@HV%]@~zM;1mCP<1,3G@I54[9뷤 Qnh"Ot#h$y S5RUlc*::Y.Nv]ӰBk(vͷňdOݰ1>Z$3> == 3Es ;QJ47Z&%5 T mO_)󷎝jb6eK x~QlQAy$}>ބ/SOrq0C rrϽ1HJ xt;hPDFE߿"F2{ހ3`(F8#5BM*c@21#rL EX߭1Џ9lu @]p}̀љ,1HE%B!A>πV|aPwuPC,BW[ =Oi-岳ͨ#\#s$ /ᐕ=? `!hd-mo$nP3lrypJmf۶BM\qޤXF̆lq"Y2s se#TRDɍ?>e v_ٛǥFt~_zFX$qwHͶ<]t667CSM%7fF\vHR\xj;.0GUAԭ{Ta~b0AtHX{hQK?.:rkF&=Z|Q,8|NA}+"8 ycS hJK .Te=T@$`Sm *2X}D9*)cVIsth%~ `zudϩJUtp<ɠHmTdPQqzf-JH€9PseNwa$*9Յtx4S[[83쫟Q NT2WRXqQ=hϵ_(>I eGq@!Z2Z پo ˒c/rԇ֨jZ.5+(neJN; }.X4HB1ԜVW|u=w ;6:oIC'6^nS A*dh_Kh;%y<@@ @P0(㰩Nz;8P >ݩcÏJǵJ 䞦Sp4G)tڀ#ny?^S( A |iL,B:u ^8/szWsR ``/A3 ■Bpw;ӗCv1J繦8 =9VlG\H&Ρ_zP˃ާ`s95"@(4\JW9$@$ڐ4`g0b%Ci(822zCs4+uqH\`@lN1iN3xc4rLwg5PAFinally, the task at hand became the play-offs. They worked very hard day in and day out for the entire season and felt ready to conquer it all. Just as Melissa was overcoming everything her illness threw at her, the Hornets felt they could overcome anything their opponents could throw at them. They ended the season triumphantly as Coach Rosemeyer happily recalled,  Our first play-off game was against the defending state champion in our division and again we played very well. We maintained our focus and used our balanced attack through the play-offs and won the state championship game 21-14 by scoring the winning touchdown in the fourth quarter. <br>The Hornet s season may be over but the fight to improve still continues for the Colby High Football Team as well as for their number one fan, Melissa. Even though the football season has ended, Melissa s friendship with the players continues as they work toward a very welcome future.<br><br>______________________<br><br><br>One of our biggest fans this year was an eighth grade girl named Melissa. She is confined to a wheel chair as she is recuperating from a major illness. At a pep assembly during homecoming week, the seniors presented Melissa with a Colby Hornet Football sweatshirt and football, both of which were signed by all the members of the team. A very special bond formed between the team and Melissa. I think we drew a great deal of inspiration from her and she from us as we progressed through the season. She made great strides in her recovery and our players realized how fortunate they were to have someone like her so interested in what they were doing. Melissa would work hard to make trips around the halls with crutches istead of the wheelchair and the team would keep track of her progress and provide encouragement. After many of the games the players would stop by on their way off the field to talk to Melissa. She had a very positive effect on the team all the way through the state championship game.bout it. The high jump takes a lot of technique, but you can't stop there. You need to leStefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a littg. Karon was All-State in both s work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keepinga steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and th shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter mao<*)c:Hm}eƁec澪8s3dmrOh 7"- .I :5FL2Xo ?-c.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*µQT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*K@O,Ib,qjs|Y6k}4IUږ$6,-F)Y8(0Z܏x6wP3YI1~7"%$ns.B$_uSÕ^H¼gtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]h o;HG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJ Ï4qǏ{t` }pWZH`>p?W'Z x'W8W75LJG[Zk]mkkSA!hD.I.6iRԓɧt*rNPId XdIAW@:pdAuh~ -JUGTfYYr.Z]q!['1 D9FX-N T)p 0ʡaQoiY.vC!E1]9K5xN2#M:@d^GCT%F;r .&S~BG65qo15\z(5?WmIeRMꘟw`_""t!/ \{EG X\YZp'B&G+adrRRK4bͺdP yVXeC[o_O3F ,G#jV.NE=g*nQn9P&f#TxIK"܅EIQJ!$VӴ JدƲD0RUZҕnJ/)ٖ7wʽ5.Lm1Ic@ٸLȑ$D:yTDybGlO |B>&2HY.=g^b^CڱZ 5ƒn} vlz]czT,)ge1*Xwe Q Loʒ30ksdzcJ(X$mn(&Fl~ @xZ֥x,a61Sb䳮F4l#;@%K:|^X9PAL⑚$vnIFc53+]q$P,i.թ }C3dF۱lmPe ErP 7w_ݩ9"Z‹Hu;{_hs!2n߰ݸ^j