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Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the fllow-through or end of the <br> leg drive, the knee should fully extend.*eYrk\뷆{G+H=; p8D(BEJȎ<i#W "bLjߏ^~ID8T4,cIұUOj69S<ئE8{WLԤ&BC1E50<_2ye?<עi^J{ .W2F =k)Gq=e :y_][.dpᦙyU#AimDѡ8UŴ2TFqar@}OSJ0'k# Eowთ8ugM=h*ɖ4Ɓr;ήښ /9Y e\T{֥y7<`U+ &qnԧ.j!0SB#?:[/0 ږMOÎyJv昄-r96RjHK=C) 3ZROjma>B^)wRB)Ѡj?b-ǥD\(悤AaH5T[G[@jvUϋmuM~YRffB;| MúoL:m~׌x _}]X[AYӱ!'EE֟>(. x@뵁E} RV>_2pzd}):t $sN*AThe bad news is that eatingmore carbohydrates stimulates our body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you at.<br>Eating carbohydrates, even thos non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugr. If you were on a 2,200 calorie per day diet ad followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/hgh carbohyrate people who do lose weight will also lose muscle. The high protein/lower carbohyrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should e considered as the master hormone for all metabolism and it influences every cell in the body. 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