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The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine s criticized <br>for the following<br><r>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br> /4=S=tujr|:<غ2_W?޸,jZȭ V54ɿ5O5bSJKzۘkŒ1sa<Siff adds that an undestanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers kno_HCx O.k$h2kkrJ{*ɕd^~r8K#yǛ*ͼjW!ekks.t(7Y/ld`sQۅ ^phXv{cnf,uգƍ@ _/%״άUj 쇉qFc; xVco;BSl} -҃;qQMv}lE$d_R<$Icxž ]?J[9mzku)ȖT,Xt^4)U&bWb| .VD#š]Ewזsu_Jmi#Lb-joRGt{'#9AJuFn' Y``BHqۖVSqio⨕`FOO(Sk yL&r"Jbh!䧛 _}N;Iɱ+oU&X ]7?ř9gDyͮ'}3d`ű7ZۦY cqJGˑl[ڇ~pw6 E/Ӿ}sƈ ^3mO~w)s8IZI@~k}3HEtZ}ԅp=aScļS2}3l7R7nRyF([集m(2:@[ʗzYIk 5БEl0uWZYr"BY5@ je:,K1\n1Li0H[XU;1X/lEQUeL*qfOU5w#bŃۙv^߻R͖v=oqb[:ibMfݣљ>B3 pKo t6JFJA! کҳ$WxW$ak$ iڱK䠩>y,sHj#LWTEm5DZ8vlq̫\V2DJc.ze铑6vuW[ߋI;eq3W