JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\KFF(Ki0})qߕ`QcZ9~ ^ԃ#~tFi2?&G@7+ٗ+ʗ7 sJ{0ހ?Bp( " L⑙GV4zPX)sS{rOҀ+74Qr?r7OIcj;{tNڿJ?Z`P b)C &hhp_ʗjvH=s@ zm_ʌ/WZ;I@gҎ=I-I$-$*Fn p.Ouп˧I JdnN}GZo!o)/#^n#g ǯkhS`0` 0mJ7=,S>'P[2v@}kWڮ{ &I$f\֚NS('=@ OF 8Lc@1[}:QIg#FqK?:h1xS0 C.>aRvj]˜n\i7(%Zzb1 <j74817Pw޿_Δ7NzѓڀCyxLڷ>s)+oc潈1:uzju ةiSIk {9;'2aKX$GJv|%s0 qwgW._5¸E]˚N77GZ'errAzKCҵmjsUOA2;p9;isIϭYn&{7qJ 'f i-TLbprg;o}( ~W?Ɗ&?!,fcK(u)٥:Kn#?;>zw=N7pMGsy=+Ś$ʐu8FYBaq*|gp5-iӹJRe?,j(PFfUj4* xڮ,U~@} dε+펽qrCy>Cר"r("x*JS4xp9ޏoʪzN7|QU`8Lɦ>f iRǹoRi/?KrynoS= /J`<3z΀M_ΔsҀt锢3|?jm(aPwwkeg%Ĝq\Mέ4R3[n~uébbm AYqMS~'YrlrLA>ݼ;_=d8'vݿZSUis֒,# [q؃Ԇ%YF207T/ Lʲ"2G"6#;BǩnM &RJň-&-.J֒%IA?o]m~ŨWcR*"BQyڽpa=fBSП6ij w,=OPFAnQ.Nj40e0r $;hy1@\Ҹ;YI#\gA9Fr 1z־{Vf!4M71 j6~j6<C/=褗E ,vN>򤥦=vʀ J^v44t`~EO5(k@7m$[{ S<](°*x#цkch.d.]_ڌ`Q庨s8L:CIJWrpGWZ49in? qK@ORPii3K@ ݛ .S xάJ|Gtnn#t?S'dT#y`P͆{<3>_n磑A>e4b{{6pXYih m@?=sS՛թmeq=&َ @HFfq}1^mٍ_,9hr+FG:Sx!3#0A}ȇ[oݽ9g x=j\Z45q>l@oM),_tOCV@4hKb魫Z}$Y鎠р7ߌFN0qLP;VE?LQ Bq F}}+}}R{}cxYy$gd`ԟ]v vIZ^Rcb#cn+IߢK3`f :[e@% ?:ORs:SI yASjF4ӚVN7jsjcwQy?!QM98X>87'\ˑ΁_RdDF敗)8!bK3 ftC3yp˷ I-f:R[>8z&=b%^yI,gեHG8:SrGS΃ed=d>*g1}}~$r1mӏ^ X}m9#sɶΨr^/7[V.?{A$뚮c4dbI'Jv+x'vK8dJl g\09A%p9ڄp0{6`tFjdֆo$P͎BUI6kpi%l*ɏ|WgLԻy,`@eZ*ahvd}17sN>m]Pc.Qd mu$_9?ބ#3ҐFp2:?0'L׷zLB[O{a#Ʈǻs]?bP{[ "L[{ʹ5bL<|F9% ]j@ҦG kr{|14ZҬ9 TM֥i#ZG2\'m Uە+?hAlb<ӗJȑϓSVn9#@Jr\0 XRd\;+Ju#֩Z٢Y$RPAuĚZ0c w2ӭOh6%#ؘ@$>O`WIrWz֍u̺l&皦^SiW#5wV9V~ce0MT%-眽ބ0 &'lU,+SpTfT+Vaxm7Ly Ew K`GT((F:SmyxS'r}QRۨ03<`i-Pa}8|1Lf'U{KWͫ$nc9WH|4RbnkO=D6LhE&ICq1٨]!A?J!`py?z>oL!$QI+%j< Kx=m=>oxWmP?ה2VojKy)=bxA?aCY hޔ xԖ43U%/md,K%`V-@়۔\$5#pU@Ix*O_zi9>R##uP5!^߶ ʷ#9|€NI^\q*i= jd#H$mLqcJn :ab3ԵxGa^+MIbܸ "h AS̏0Nr99tn881xzueR2q*l@8$+0te pNid#9zlKg%y:}AXj"]ǖv< L]>0ԛ_ƚmk@lЫ$HnW\}`N1Zǀ5;}?Ó[0Hyٕ^ S y]~Dz 3*]VcOqғakzCDdi-JW\OS:?Zyj>E]Ő,ݽ꦳cyT܎rv[녽џM3oŷmco<JW "N}&Ṇ 5ˬ[!) p.sEѴ^Ggo|T(9KyThÀX6}sғt Z嗑R.f (?tm2A`P̧@Dt-؞{GU/k{$ ra`K `~*ÀAA#j {@HV%]@~zM;1mCP<1,3G@I54[9뷤 Qnh"Ot#h$y S5RUlc*::Y.Nv]ӰBk(vͷňdOݰ1>Z$3> == 3Es ;QJ47Z&%5 T mO_)󷎝jb6eK x~QlQAy$}>ބ/SOrq0C rrϽ1HJ xt;hPDFE߿"F2{ހ3`(F8#5BM*c@21#rL EX߭1Џ9lu @]p}̀љ,1HE%B!A>πV|aPwuPC,BW[ =Oi-岳ͨ#\#s$ /ᐕ=? `!hd-mo$nP3lrypJmf۶BM\qޤXF̆lq"Y2s se#TRDɍ?>e v_ٛǥFt~_zFX$qwHͶ<]t667CSM%7fF\vHR\xj;.0GUAԭ{Ta~b0AtHX{hQK?.:rkF&=Z|Q,8|NA}+"8 ycS hJK .Te=T@$`Sm *2X}D9*)cVIsth%~ `zudϩJUtp<ɠHmTdPQqzf-JH€9PseNwa$*9Յtx4S[[83쫟Q NT2WRXqQ=hϵ_(>I eGq@!Z2Z پo ˒c/rԇ֨jZ.5+(neJN; }.X4HB1ԜVW|u=w ;6:oIC'6^nS A*dh_Kh;%y<@@ @P0(㰩Nz;8P >ݩcÏJǵJ 䞦Sp4G)tڀ#ny?^S( A |iL,B:u ^8/szWsR ``/A3 ■Bpw;ӗCv1J繦8 =9VlG\H&Ρ_zP˃ާ`s95"@(4\JW9$@$ڐ4`g0b%Ci(822zCs4+uqH\`@lN1iN3xc4rLwg5PASmyrna High School has been educating students and training athletes for over 30 years, and the booster club has been there since the beginning, with approximately 15-20 members actively involved at any given time. Its organizational structure includes a president, currently Judy Horn, along with a vice president, secretary and treasurer. Its membership includes parents, coaches and other caring members of the community who want to help young athletes achieve their goals. To raise money, the Boosters hold a golf tournament in the spring, run the concession stands at home spoting events, sell merchandise (such as T-shirts, sweatshirts, umbrellas and seat cushions) and sell advertising space in the football programs.<br>At present, Smyrna High s athletes must lift in a multipurpose facility, a room that is used for many other functions, including wrestling practice. But thanks to a referendum recently passed by its school district, Smyrna High School will soon have a room exclusiveminute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even more important than the what part of the "secret". The correct and perfect technique of any phase of strength and conditioning is critical to success. There are special things to know and look for when stealing a base. The same is true for a Power Clean, Squat or stretching. You don't just tell a kid to steal a base or Squat without detailed coaching.&nbsp;</P> <P>Look at Lenny Dykstra. The above photo apeared on the front cover of Inside Sport Magazine and the front page of USA TODAY. Lenny knows <U>WHAT</U> to do and that is to stretch but he is turned the wrong way. Lenny Dykstra of the Philadelphia Phillies did not know <U>HOW</U> to do this Lower Back-Glute Stretch exercise. To learn exactly how to do each phase of baseball training, you should consider getting my two-hour video, book or have a clinic.&nbsp;</P> <P>The third part of the "secret" is to <U>Implement</U> correctly. At the high school level, possibly over half of the baseball players will play more than one sport. Things work much better if all coaches at a particular school are on the same page. Only about one percent of our nation's high schools are on a true unified strength and conditioning system. We need to be if an athlete is ever going to reach his potential.&nbsp;</P> <P>The football coach says one thing, the basketball coach something else and the baseball coach yet another. The average high school, for example, has seven different flexibility programs or philosophies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the best way to get an athlete to run faster? We don't care if he's running for a touchdown, executing a fast break or stealing a base. Whatever gets us from point "A" to point "B" the fastest is what we all should be doing! Whatever gets us to jump the highest in the quickest and most explosive way is what we all should be doingsketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport state champion! LeeAnn Pekovitch has achieved All-State status in track, volleybaPj߯͜3C',dDu]K4b-x X+$.w{9 FŴ&;- Fx%2q/Ž>\~ amer>dC2CH3w-MG,.(+]d&,yɜ% -JcqlU(ʃ +˯zYWH!cj8rfÊ[+Pkek)@>7+Mğe_" BB0(d||rh"W֚|rfCqcew;r ^(ŦV׀K4.JƟ!]XCk|@V5wzns=21Dη He仢#(tL9JGc: 38rFglخ4IHp G_\4H:V,M?%$0@_c.H&p;X|JH>5N>ha ظ|}?1\KށN@ͲHbMKfuUEmȷ4x/lsyI TPAOg_|vq>51Qʹduz2L|pg8|[+MMq$g>6~t gA`PŠ&/krn&ĝG%\VH..$]^xT~'RqwTAj&1Ix68q"ǔ4'$y >Dy FDlh' !tG֠z(x7߈[wc9%ZZ/t p|LG桿Jg/\ՇRur1obʹ.^3/M wQ6LJ6NTq;SsrD""n''q^BO]\"Q'8Hma1"хEGG2$O~ټ2(S#))$>kIHG x$=sWN[4*pCnu}JNէj'uwaB(,kS׮d[tS ,}Qxt-U aX6ga Rvݺ'@xfkL@'Ndsڢ$T301ڤc Z=SC[x!CM~&ty$i},! ?%Eφy ;[ ԭ#_=*kvfuvkCǬBtźZb m^XS4Wxmգ,N5RC}1g5hYj.C4rUiFwcfQYۀ)y~*Sz6yjV7U+j#2 , ->8}$RK([{V+K<o Uj*~NNOI"Qsm&ΨR"O=D{(!,IUI.O`(!ֹ$n$H31EQ^w͈<$leW}Uq x\f {Be;2׳|_~[}~23[ɜɾX[Yj"JO%xw){fJ{F AuO/ u.a 9ՏlR