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She knows, and the world knows, that she has the potential to become the best woman swimmer ever, but she doesn t let the pressure drag her down. Coughlin s firm grip on reality is balanced by an equally buoyant spirit. As she told USA Today reporter Jill Lieber,  If it all ended tomorrow, it d be sad, but I could cope. I ll be a success in life, no matter what. <br>With Coughlin s positive outlook, success is a given. As a swimmer, she has many more miles ahead before she reaches her potential, but as far as maturity goes, Natalie Coughlin has arrived.en requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ag, they have definitely taken to it. Duing the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachf."&nbsp; Then during finals each competitor was allowed three throws.nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and gandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P> record setting, single game six touchdown performance. <br><br>Adversity Strikes<br><br>The Playoffs started with the same flare as the team seemed invincible. The team marched right to the semis with littl challenge. Adversity struck the team, however, in the 14th week of the season when All Conference Player of the Year, Ryan by all. Coach McGee says, "Several articles in previous BFS magazines served as motivators for my students. They anxiously await the next subscription so they can compare themselves to the athletes in that magazine. Now tat we are in your fall edition I'm sure that other schools will use us as an impetus to join the growing ranks of weight lifters around the country." May we follow the example of these dedicated girls and beat the odds.</titleoff-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big  v  drill, as well as flexibili work.<br>During he off-season, the players spend only three days a week in the eightroom for about 90 minutes. That s it.  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