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Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coache during his 9th grade season. He decided at that time to concentrate on football. After the BFS Clinic held during his 8th grade year Brock remembered,  I enjoyed it. I was glad we had it. The clinic was important for our future. <br>Brock also remembers vividly telling Coach Dunn about the dream of going 60-0.  I said it in the Dome after the 15-0 season. We wanted to be 60-0 when we left. Man, there were so many games to fight through. We had a special bond. The goal was always in the back of our mind. Whenever we won a game, we knew we were closer so we would press even harder. <br> Coach Dunn is one of my favorite people in the world. He is the best high school football coah in America. I love him. He taught me how to be a good person.<br> And Evangel? Oh, man. It s been my life since third grade. When you love something so much, it is hard to explain. The people, the friends, the teachers; it is an atmosphere like no other. A true blessing. I will send my future kids to Evangel. <br>Brock led Evangel to a Frie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. , you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  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