JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٌ|&Ӱ)"/Ndys4.82H t<f7|ֹ ~ 1V-80y@+K]R"ђuY+UX(䞕r*Hdz׵)%66#;ZǰD%Ğal'Cx9YRStnTq5ɜWq8$Z6ΚûN؈y5 +wuE <H]۰S\eVEsRYħjc)M6MZ+ȊJ-nPɻ>+Y0J`3= Ss k,q]ǫY 8G5D^>{?$~=2X5,,VJr=JW>CYH)icҥ?^UIt߁y4M<^27}֔g=:YC;`OQNwW_[2Mf,A=j;+QArpV=k"MAm(n1 *pHHj&Вܚ=:&UKKr=*ڸWGsMw')ȝL{m@Пi;T[8JT-\Y'Et3,\ =k7Lz1~JTF0ӥPUv ϵZ-xv+`; #%Ϧ{sg~o#E9[hF ; jD+!"[]f,egzLUI{CXa:})2kGUi$w,ۘX hkk2 _:Z2 K~dX/􂡿yp|w?ZVT ox2>Wwz|Q;UKfW+̀5jqV)#ǽ1t5nfd)/ WWkyw e#9t iqkc7.aU5O456q]Ưgua:) LBzW*$;v!>305ϗ`DI p= S (#s*AI8m' Ee-lt)v!oChmuH4弶ICe~@'(sgX]\y| FHi;h1(0NiAj( and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easest way to coM+cEDxєi@0?Y3% ? J髙(JU?Dm&eլ$Hx1ȱ8_yEaF< Enxȑgo_5tErʢ2ͅ Z^6$x#Z#A&Do#ۙLe}h{+3roXpF)$R.K.R&[դm8 the Chest. This will dramatically assiQ7’v΋7}EqQnV%r?l6}(o?1=gE Sometimes athletes will still have trouble, even after using the magic words and trying to mold him/her into the correct position. For these hard cases, tell them to lean forward a little with their upper body and bring their shoulders and shoulder blades back. Mold them into