JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٌ|&Ӱ)"/Ndys4.82H t<f7|ֹ ~ 1V-80y@+K]R"ђuY+UX(䞕r*Hdz׵)%66#;ZǰD%Ğal'Cx9YRStnTq5ɜWq8$Z6ΚûN؈y5 +wuE <H]۰S\eVEsRYħjc)M6MZ+ȊJ-nPɻ>+Y0J`3= Ss k,q]ǫY 8G5D^>{?$~=2X5,,VJr=JW>CYH)icҥ?^UIt߁y4M<^27}֔g=:YC;`OQNwW_[2Mf,A=j;+QArpV=k"MAm(n1 *pHHj&Вܚ=:&UKKr=*ڸWGsMw')ȝL{m@Пi;T[8JT-\Y'Et3,\ =k7Lz1~JTF0ӥPUv ϵZ-xv+`; #%Ϧ{sg~o#E9[hF ; jD+!"[]f,egzLUI{CXa:})2kGUi$w,ۘX hkk2 _:Z2 K~dX/􂡿yp|w?ZVT ox2>Wwz|Q;UKfW+̀5jqV)#ǽ1t5nfd)/ WWkyw e#9t iqkc7.aU5O456q]Ưgua:) LBzW*$;v!>305ϗ`DI p= S (#s*AI8m' Ee-lt)v!oChmuH4弶ICe~@'(sgX]\y| FHi;h1(0NiAj(P ?:K A}ow=R0ɒ qe>Y< 4NeaWUe{y6I zߚ h`ku a^U]5}i6;V8<Z(+}FCn;coikJ' r'? k>=&);ǯ]]ܐpQq kk!6yO'}I'm0r;0w #З,~aY9%橮VĪiShO^/> ~=kg7w{fΫx6Aeq"Q9d]YeH=E`kZwmVI%$!>g0UjWZ$=t)bkTpyx]myCV=CQ.Ntp, ''kdyA5t[$ddr֗(n2p|(oZºΓiTݩݸu SZ| ёUbTUQ*c:Z&qy8nUuXsduw!׊$2GSa-O%/O5iuMLf7,s-_>A! B^ޕZi:DRZE8Bή2r=QF_Cwz~5u ``z| F *_6~I&M)=8,rn!=Rԭ^#4N֍%8s֟/ݩKwfDN y4C** ~sڮH!8E;U)_QRHnܻb9}$q Ջ@7'=EE0qUPآIԢwtB0@V8wtXIAk̕!NGY =c/Mu^;HW'W!{N3`NϹlor had 7 athletes who could deadlift 365 and 25 who could bench 205. Exactly one year later 47 athletes could deadlift 365 and 45 could bench 205. Instead of 20 athletes, 32 could run 5.0 in the 40; and instead of one athlete, 11 athletes could jump 27 inches.<br>Pre Coach Holt, the Ducks had been known for having great athletes in the skill positions, but having no offensive line. Having a strong offensive line helps you control the ball and rest your defense. "Our standard for offensive linemen is a 500-pound squat-that's where we want our seniors to be," says Holt.<br><br>Bringing the Message Home<br><br>Holt is convinced that one of the reasons for his success, not just in football, was being able to sell all the coaches on the BFS program, even down to th