JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٌ|&Ӱ)"/Ndys4.82H t<f7|ֹ ~ 1V-80y@+K]R"ђuY+UX(䞕r*Hdz׵)%66#;ZǰD%Ğal'Cx9YRStnTq5ɜWq8$Z6ΚûN؈y5 +wuE <H]۰S\eVEsRYħjc)M6MZ+ȊJ-nPɻ>+Y0J`3= Ss k,q]ǫY 8G5D^>{?$~=2X5,,VJr=JW>CYH)icҥ?^UIt߁y4M<^27}֔g=:YC;`OQNwW_[2Mf,A=j;+QArpV=k"MAm(n1 *pHHj&Вܚ=:&UKKr=*ڸWGsMw')ȝL{m@Пi;T[8JT-\Y'Et3,\ =k7Lz1~JTF0ӥPUv ϵZ-xv+`; #%Ϧ{sg~o#E9[hF ; jD+!"[]f,egzLUI{CXa:})2kGUi$w,ۘX hkk2 _:Z2 K~dX/􂡿yp|w?ZVT ox2>Wwz|Q;UKfW+̀5jqV)#ǽ1t5nfd)/ WWkyw e#9t iqkc7.aU5O456q]Ưgua:) LBzW*$;v!>305ϗ`DI p= S (#s*AI8m' Ee-lt)v!oChmuH4弶ICe~@'(sgX]\y| FHi;h1(0NiAj(is journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old three-sport athlete always be in a maintenance cycle? Of course not! This would be absurd.<br>What if a Division I athlete misses a workout? He might lose his scholarship. How about the high school athlete? The BFS Program is designed to create