JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.*2PDS =MAG5"5C{ԉ@Z8VN\sS!o#$tCZ#ph%t=Ҹ|f_0qFG 4N2A8U$3g*)|=T p9"-{Ta'tSHWx8>14jA 9bV*TJKd{PeU9(w9㊕Sx <NhڥLO~ܰ 60;"Acn3+H}WԎGDm I0'g,N}U>Td;OVc_N}nREPNOjz(=-{r q#6A9T,1ZQD#5Z: q&\-?=X [iihO)Ot8͍\{[T yZV@Fp\6=34_iz^[/UOZ,Ь͔bp#Sbri0NN{4uǿjB>OB*H18p9?aPpI/'d0ŏ,۲ uIYrpc]xKǝ'kY&gyVx3]dD2:g+RO'M[x8?5zܵԠNJ< }=>jumnSmVT]2l7ke5ylSYHO.mп=(a[uZ9::j;T;f~vA" zz _&Xf;FNML]+D5߻OqZBjq<|qd0qPqQ IRxҭH05`93iri/ҨdMPc Z[ϼ~ -l6a#5"iygӁ*z#2G/F=0sX9yLLm#UĬBp>޹ jEPhd63UJF)5_?ڲgq1Vm57mv>ZMt3ֻY`9fl:u'=αYGj;5M #BrJ5a4\ISHAOSS7ϱxGRC.xZL`qLϵH!q;j#Onk'Juks9,¸6PdIj{ QEwrO2<5bzPD>UK,Y"SiR%rX~JFv5/b# !䳅!"NvV< PK1E/bW7uG#8$⡒YI?*8 iU{g8%GOcZڬY2E9aީО4gal-n.e|ȁzM{4Q̨0tk6 "&BB觰n않\!'vC/ y0O0OYgz=v EyTX4eb;yd 9q+94:𵽒nݏ;KִO8G AҵpFa V)8F@][:dgr p{0!ɛ'=M=O-v\[DHc#95@H=35?{V]'heاI dvy..H2Hrp8 &XT,ž$g!yqL"2'*:"h$Z1i'cLjo&kvҖFq*IWcqYAOL\MRR1֥X۫y#&a ?J7'{ԗ +bmsӥ;h#|IrnێddWM^{ҖQ(!o0ж!-s֢qsŶ!#<"W@QJeF_;W=o+4`~9yOu<6"5z+JuG7atH3w\dtзʿJj3Q%Jm@td>?:[hq[k n3.<14"H-єlmN9 k^41΋?{EvųL/%:"{5s-7Lfi.6Ϊ0V)ՅW3<1!w-ÍHܣȨ,Dof{'13OO΢_u~hLyp} fBu)QN|r}y5Zhsvswn1=`Rsd2r:hƋ(cPv_8XuC3VpдZ8S_o]EPKlFx 1O'- SGҰ|-Km .[8a䕹]=K塵~L6'Ԟ񬫟ңӵ(d?+CZW|-5j@C+i#HQz3K_ۈ,1 ue$sypx=+h<ހH8 \bv ]'OR9Kn- sսM8R3sGYq 6ua8lc^Ùoh]n?IR6&p0߃\t6Hͦdv^F, o槵 NC蟪]Tݬ͑9 Kkc}xzw$VMY\YkNcSpcTj%FռpD##G6Er^/g]2mR2 Eu 0?MB;${xK#W $w8kWf&%v8CIGY0Y_c]`{r^ٮ:sflG;"--*$u+O5$B<g ~OE I 9)+r~9 QԒod*k>5z/}]thdYPí)ٞQ^#FG1'h$wGNcSoxf^7ey6'8>,;Ef%e8,0Ar*TW=Ig1"^i }kfK(/ [Q7w-FHF9R?G-TJ1=BdU[ǶYL|2v_›Ō@4]=%+G,lvA9Fr uH.ɴfMwb-6NqGS:Wӭm$fCJL7LlEGyh𻱍k\ctq^)`sc<gCjm4q\үGҸJl4ëJl\O銖SR8低!ÐAi[ʊU{lyOͿ{UjMQNfk?<~{Qq *C4Y.Wlv;in`;f Nc#s_ۦjVȇ G[֩jthof X@i⺍Pn:Ki?QWct +mLä0}jގgFT2Z.UCV,`rjs[F:\tOk1)??C#ỳwƮrg:~VլIʆ6Q|rWP'=?uHJ~/c^BNPL%YFIGiܧһEi]X2:f[zC9Ǧy-$AT7.JQLcmX#ڠd.lD\=Gzo,[_}uE-};4lTVşV^ {`\z2ܨTR}*cpF:j> >pβ'lF{uϹȽBzMKH or )aprCEǹ V;Pl($RHfˀUo^ WKK6M}}* Ieu(b+S@Șt`{X5 rcǿQ̉ml2!?t}i\`Ko(* ? k{qm/ y zImnY 嶟 sR8 :r%V.Ni%7?h$"'#rl=r ;†/xzԢEw zƍ3,,{w C__ZtP~Ux\C@ȆY"%qڽyU8=s2zGRxSJH$d43W(_HFbϫk~@I ԁO*uոݖE)3ziXU{I؋P&S ːFE9f`Naڟ.yU@X̏<9^hJe9#d \֩Iʤlոt ǥKJ17v cW--s8U,Hwg=Fd<(v)kٝ9{c+$B9 u䟯j[Vwrca^HUfPXKt_i:!;pַ$ؾeZ 䟳<ܡ#(FFAz޳Ԗ)b5e;k^ KնPGHsSj[CբyJ9,(O7YDjr *pחO3H[jcu_C:Mܸr湝o/5$;kYƷ\e} upNOoZU*;[XAe8=ƣUҩ @<d3џIhehnD2>>[&F_&[F#vp={V'oDKu7P$"0L@@}C4-'*b;@v 5.rv+{L`LЙmPO^@u|Jr?/S%pϷ;Y=3Zz9\) 󤐄8ֳ6-zեA$~uDJ<Ĉ7p=ۺksq6 YM&08P!d6,+r#ǻS6 ChϩGst"d;Y8>խf)Ur7[pAiC,6Ѷ0"8I 4r/i6ъZ#24⦄Aϲ;F1 ækЃ[ 5Ue F?\W;_:MJw Ty=OD&`$`Y!͆3FGpzddt?Zwf鎟֮4(v\ڝp'N2/T4zd"=9Nh'F3sZ1$!PQLRcnR@\{QPE}'&p0v\Q@ dI9$Z>- ^=Ԋ8O~(+W 6S,$Q:z.YAGzĢMzsSG#2Y[ s֤ zsn$Xtp&I v-?y^0E̋vǫp3\YtSEB24OQ*qT֜ϵ7#ցS{SN:gl})Y)'=ӭn<.{Xfo˒8Zbѭc$AT@>՛ՒPD%Sblkv7 7 :TOOfe?Ҧ.xڭr)cqPxwE Ί26u9$le$`M}j멞gL<8aaʷaziF^\GzҜ,14aXw)%ľkqU%v6O.dY@s]_P%ɑϰP߿pG\TT`0t^h?ʎ{~讋vC}3\bHG+VF1%B7'1Op1dJ9'޳Orl)̘cN1'`ݞRί,!Fey)8߁3H(P8Ӣ=VXR~gX:hK~`H"Fxw`R-D/t[1}71ӵ_bX5BU9՜P#>в$(QS cɨtxQ|?c4JmckgÕG)vs>ꎂ׷Wh v53$ 'sQi29nןʺY,_J#CQE<˜F[ݨsځ}ѩi'zy ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMu on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., & Chu, D. (2001, December). Plyometric training for children and adolescents. ACSM Current Comment.<br><br>Faigenbaum, A., Kraemer, W., Cahill, B., et al. (1996). Youth resistance training: position statement paper and literature review. Strength & Conditioning, 18: 62-75.<br><br>Faigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development irs and coaches were stunned by the loss, but what could have been the pin that popped the Royals championship balloon proved to be the enzyme to further the championship dream. <br>Some called the loss a reality check, but the Woodbury Royal players and coaches decided to use what is now referred to as the  first Hastings game as a point of refocusing. Upon entering the sectional playoffs,7Vܓu&nPFb \TVB4hUȭ_8]Mtˍ2GC$DZl.Lm,S(-Qjא}/SkmP yx(y(1 _kڢwa]2mE͔f~%I q-6zi7mO p-A Imis\U`V>p&RpGNjSXKIhB]q2f`g>XYH[j*C#\Ua VoSMӴwY q'zp/5ۜOq/@ԵyG}\jZ~]Qn/$+%ԫbʽi^SkkEp' PMK5k-#n܄Q+BYl±3ł֕? O~< jIKJ5=p=>rܗDRa׈Œ1%_`i+Mw*~| ԝ!CL ,f DZó)ݹNqG 8άYFl3 S89ZZZㅉ `Qq] uPI2eRw";87kz-|{ d:VhEAZ7z~{1t=:(BkZ}Ь;S%>PԠ=ӑm*2KJє{S 25FQNׂ[Ht}-mIu;HG)bTwbd)G&5qiVE$Q}4r[QpTw9VLbDt'O0E mh%!AYE (:2p>y`9ɇj)_M'~d}lz;E uj>\ 51)&f%T \"J~jX FKeKD90@f^xVXʭIG/lL2&/khT+FGKu)<f-oY#f&OJؐLgv,xװPF.db>Ѩ> ']¾H`$R]KYeY^JjS:״{MIH*R >Gː3՞4ty6k?,OIQh_p5@q9d.M#^8Dz>բCNz@~yo̢b@y;Haf :F5W!Ůgz|(A?#$%R UG_X>';?050溴61s!G@QH7 ԿYsB+p`޲0U'4-d5nn:S JUY"ig!G"n2{XQ/Hx25*Ā^&Wn ;=a%Ɠz8%^leŵ&GW?7šҿrD5]Dg/R:є:2ꬌ]zejK _E/enWU5gvf(BG@'nٙOir4Z6C+jc0&k y8Mי`xb O69C.2"v@8!z{'Dc_G'oz>bTuBdjt΢*IY Q;}G.H=yR̷BhOc~ӠRZvq`3κ&|`]B"J̍ƬS=Ŧy AKXl򿼗W= r*-A$~[Ei&Uۙ䆿B?-uznyj_˗>MF*Ͻ[Gm_Sy~6@TSiඁ!V(QP;dWz~gy2Re.#Icҟg&ZO& 92H/cǃn7Ewm4I/ 5%j>crw9.Ѭ|G"ܤO:74256 Vl1˚e18K.yG^$P+VOW΁,Ǭhe=ޟ<2x282O{WgOc"KN=TgB S*_&0 ڥy!rc!Gq5zw0]UؓҠ4'¸e}oUG]̭"."^5_\:52F¹2H⫡uhuXpN9]ܶa*y@ߴIރ 0Y$HhR:T`juaEisru9^RmS7_}\dU^F:prwQbتDw 9̗< zeΝYpmzRǿ|YhfI G:m.((I?,kvq.Ol[Zy y+OL6tMn M>֠t&cjI*\Cr(i\.SDT;""60܍'s@$e Ih2?L4]wlv h WrI!ǒ HxGͩ_"G $gmj 5!iA&ݼpk[ mAD2(3b!$ \&07+?e!NL^--6-VdFcdn]{uJ CfDw$-I.${jf+D=2$#bGpb(peaY'u b!OCgwbd^w౪z ˇ+m))].cJq<2P a꾽I""=ۢ 8{M;#2IamhqejN].7{lS}6-7$ziv`keYɲ ;jv+I0j5޼}Vm_xG^+WtsFZBIa˚)+Ч5ծgEyT۹N=N?&|8#)ߺ3?Zk.RT n/b×zLgPd*&QCx; 6Xnn$jr[i5*eQ 32\$_^-@?&IEa4ЖgIԮR 'C_}E䶒pb_N088=u^ F K>?VyQ;qT`1M|ێ^tx޿r2ؒ~cwsZy%hYC9 6:7.4,ZI2AleJᙚc.)c'iÉqdJ]>aWV"NEw`pO߇O ׯ;'PmVGg;x_?3H@c8.wx}<'>..~҆Z= W.Ѽx}Iy~gZ3] Pff@RGfmrw ♴1_YT97]#JlWԮ@=C*3a冇0ڥ$k=M9|-A,7Vt)$'UHC\.)Uv2e|ca|[X;Yj r_ć)3bG wp5T/'QF^zGs(#FܱMn 4G}^'e,qd2w;aլ 4\ÈHX˽%Sǵ)^΋ʀNFKEt꧕{}:Ԣ#:ԡ_QYc*+!Xd"9 A qqHdqT`k)ȉqm+Gz#NҤ{II x\4F8D" mF?W&vV(ܢx|Er{%ȍ襕q?fv d:O@AYYwրE.ͻ-O@PaPw5<_