JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.*2PDS =MAG5"5C{ԉ@Z8VN\sS!o#$tCZ#ph%t=Ҹ|f_0qFG 4N2A8U$3g*)|=T p9"-{Ta'tSHWx8>14jA 9bV*TJKd{PeU9(w9㊕Sx <NhڥLO~ܰ 60;"Acn3+H}WԎGDm I0'g,N}U>Td;OVc_N}nREPNOjz(=-{r q#6A9T,1ZQD#5Z: q&\-?=X [iihO)Ot8͍\{[T yZV@Fp\6=34_iz^[/UOZ,Ь͔bp#Sbri0NN{4uǿjB>OB*H18p9?aPpI/'d0ŏ,۲ uIYrpc]xKǝ'kY&gyVx3]dD2:g+RO'M[x8?5zܵԠNJ< }=>jumnSmVT]2l7ke5ylSYHO.mп=(a[uZ9::j;T;f~vA" zz _&Xf;FNML]+D5߻OqZBjq<|qd0qPqQ IRxҭH05`93iri/ҨdMPc Z[ϼ~ -l6a#5"iygӁ*z#2G/F=0sX9yLLm#UĬBp>޹ jEPhd63UJF)5_?ڲgq1Vm57mv>ZMt3ֻY`9fl:u'=αYGj;5M #BrJ5a4\ISHAOSS7ϱxGRC.xZL`qLϵH!q;j#Onk'Juks9,¸6PdIj{ QEwrO2<5bzPD>UK,Y"SiR%rX~JFv5/b# !䳅!"NvV< PK1E/bW7uG#8$⡒YI?*8 iU{g8%GOcZڬY2E9aީО4gal-n.e|ȁzM{4Q̨0tk6 "&BB觰n않\!'vC/ y0O0OYgz=v EyTX4eb;yd 9q+94:𵽒nݏ;KִO8G AҵpFa V)8F@][:dgr p{0!ɛ'=M=O-v\[DHc#95@H=35?{V]'heاI dvy..H2Hrp8 &XT,ž$g!yqL"2'*:"h$Z1i'cLjo&kvҖFq*IWcqYAOL\MRR1֥X۫y#&a ?J7'{ԗ +bmsӥ;h#|IrnێddWM^{ҖQ(!o0ж!-s֢qsŶ!#<"W@QJeF_;W=o+4`~9yOu<6"5z+JuG7atH3w\dtзʿJj3Q%Jm@td>?:[hq[k n3.<14"H-єlmN9 k^41΋?{EvųL/%:"{5s-7Lfi.6Ϊ0V)ՅW3<1!w-ÍHܣȨ,Dof{'13OO΢_u~hLyp} fBu)QN|r}y5Zhsvswn1=`Rsd2r:hƋ(cPv_8XuC3VpдZ8S_o]EPKlFx 1O'- SGҰ|-Km .[8a䕹]=K塵~L6'Ԟ񬫟ңӵ(d?+CZW|-5j@C+i#HQz3K_ۈ,1 ue$sypx=+h<ހH8 \bv ]'OR9Kn- sսM8R3sGYq 6ua8lc^Ùoh]n?IR6&p0߃\t6Hͦdv^F, o槵 NC蟪]Tݬ͑9 Kkc}xzw$VMY\YkNcSpcTj%FռpD##G6Er^/g]2mR2 Eu 0?MB;${xK#W $w8kWf&%v8CIGY0Y_c]`{r^ٮ:sflG;"--*$u+O5$B<g ~OE I 9)+r~9 QԒod*k>5z/}]thdYPí)ٞQ^#FG1'h$wGNcSoxf^7ey6'8>,;Ef%e8,0Ar*TW=Ig1"^i }kfK(/ [Q7w-FHF9R?G-TJ1=BdU[ǶYL|2v_›Ō@4]=%+G,lvA9Fr uH.ɴfMwb-6NqGS:Wӭm$fCJL7LlEGyh𻱍k\ctq^)`sc<gCjm4q\үGҸJl4ëJl\O銖SR8低!ÐAi[ʊU{lyOͿ{UjMQNfk?<~{Qq *C4Y.Wlv;in`;f Nc#s_ۦjVȇ G[֩jthof X@i⺍Pn:Ki?QWct +mLä0}jގgFT2Z.UCV,`rjs[F:\tOk1)??C#ỳwƮrg:~VլIʆ6Q|rWP'=?uHJ~/c^BNPL%YFIGiܧһEi]X2:f[zC9Ǧy-$AT7.JQLcmX#ڠd.lD\=Gzo,[_}uE-};4lTVşV^ {`\z2ܨTR}*cpF:j> >pβ'lF{uϹȽBzMKH or )aprCEǹ V;Pl($RHfˀUo^ WKK6M}}* Ieu(b+S@Șt`{X5 rcǿQ̉ml2!?t}i\`Ko(* ? k{qm/ y zImnY 嶟 sR8 :r%V.Ni%7?h$"'#rl=r ;†/xzԢEw zƍ3,,{w C__ZtP~Ux\C@ȆY"%qڽyU8=s2zGRxSJH$d43W(_HFbϫk~@I ԁO*uոݖE)3ziXU{I؋P&S ːFE9f`Naڟ.yU@X̏<9^hJe9#d \֩Iʤlոt ǥKJ17v cW--s8U,Hwg=Fd<(v)kٝ9{c+$B9 u䟯j[Vwrca^HUfPXKt_i:!;pַ$ؾeZ 䟳<ܡ#(FFAz޳Ԗ)b5e;k^ KնPGHsSj[CբyJ9,(O7YDjr *pחO3H[jcu_C:Mܸr湝o/5$;kYƷ\e} upNOoZU*;[XAe8=ƣUҩ @<d3џIhehnD2>>[&F_&[F#vp={V'oDKu7P$"0L@@}C4-'*b;@v 5.rv+{L`LЙmPO^@u|Jr?/S%pϷ;Y=3Zz9\) 󤐄8ֳ6-zեA$~uDJ<Ĉ7p=ۺksq6 YM&08P!d6,+r#ǻS6 ChϩGst"d;Y8>խf)Ur7[pAiC,6Ѷ0"8I 4r/i6ъZ#24⦄Aϲ;F1 ækЃ[ 5Ue F?\W;_:MJw Ty=OD&`$`Y!͆3FGpzddt?Zwf鎟֮4(v\ڝp'N2/T4zd"=9Nh'F3sZ1$!PQLRcnR@\{QPE}'&p0v\Q@ dI9$Z>- ^=Ԋ8O~(+W 6S,$Q:z.YAGzĢMzsSG#2Y[ s֤ zsn$Xtp&I v-?y^0E̋vǫp3\YtSEB24OQ*qT֜ϵ7#ցS{SN:gl})Y)'=ӭn<.{Xfo˒8Zbѭc$AT@>՛ՒPD%Sblkv7 7 :TOOfe?Ҧ.xڭr)cqPxwE Ί26u9$le$`M}j멞gL<8aaʷaziF^\GzҜ,14aXw)%ľkqU%v6O.dY@s]_P%ɑϰP߿pG\TT`0t^h?ʎ{~讋vC}3\bHG+VF1%B7'1Op1dJ9'޳Orl)̘cN1'`ݞRί,!Fey)8߁3H(P8Ӣ=VXR~gX:hK~`H"Fxw`R-D/t[1}71ӵ_bX5BU9՜P#>в$(QS cɨtxQ|?c4JmckgÕG)vs>ꎂ׷Wh v53$ 'sQi29nןʺY,_J#CQE<˜F[ݨsځ}ѩi'zy ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMuy's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst!5ēO3;Vŵ Bm##+U_+ܵ/s;q뿎Rwݘ5*}HEY*P4Mc5RgcsQyb\Z-4_Q9MD U~10bwj}J&{TFexS1ÈkU?Op.lڬp-by UR',k:[z}4H1= gHY 6&%cǫ'}>/WYEy/?@OK+EDZlZ.!d}G2~8("&T`#\:NYCh hYXGխ}hMGFҬ 4L`-fO_[%$ee?~P4/jM%y+?ÃS/^I Dw~WY'Q2M9?%͝'Io.X]ZkihI&/M?x~WW lU]Hos8 ͍G^ti0)|f4ԣfEE:(_zՁ|8lFH-2SVW4ٲkgz þk*sK\18_kuڔ?~z?3@qq0}T R\=3@ґcvX0_ /J2c$?nju8-ciVHxK={mBH<-0ג+:PçC@^gskcom41oA2=+oY:6?j]15>2wxN4_ֱA7JF2?"4})f*#aQ'p]Ts "7! ;XW(isNyGrhO9jQ1K)d^3@G4Ҟ~#@ R(As{R֊,;U('*U3ȲTE::x>jUi`=Hx<߭1F8p:Pp\pm4RM3ܾ:3ZdYRׂAq߈bH(%=k֢Z88;13)F+-C6~z$ A#)OJiKzЀBx:@z~ S)Y"U=NGkV>U灊kGS\ko@<:+[uArbMM?O*yqEyGn3ޯv}o4w0V.:^` }.g$ȉzιR;[ѺAI6=[y$'lM"307_!OV^&L#i~3 $bp3].Ӧ!Iž^jE.0ѳ)J }ÖQð>);oZI8,ɚ4KFHSy2jU5>&Zgh(#?f3OlU{h ['d`{+S{mZ1JP,~s VYy?ronrEfq@=Wgeif@Kp1Zw`mc NKWwM,LhHOEtF瞿q  `uD*rfaď$} 6@+6ާ C Gmxel6wL?TYv"<=awk āqQOOgBXcVǘH2SNZm0.&M;Mm^DyͿ~e[U#Rk m1q Tu2u7Yi[$@3` ywԱ4E)sf9-bGsD*cVFN԰fObNKEen#ʑZ|j%ݙg/$X"Dת۟^ܼAMymyɀzDQɓzQ2kzeWVZ%~ C9[:? 2=kԛhtgO\^HѢDV#/ǎq=7ZzDHg\0uxQ1j_[10$c@n-7IkqF^᝸CoStZ"hf9B?cִJs!W6yn^Ja**M ͏IdDś-pMK bcB_fyD׷պHd]43kdNCja&iSTyd{8aN.meTⷔ<SU4o9 ;VKi`~(dѐ_gpүV,1+-<-Ϸ\yRP4)BmJ6dMQh(фw%ynnc1P w)ő Q弍;i^ZMs+B*S$KP1sҧ)>#eZ͉ 6c@i+OK];@J5KI/QUhb[;f&xӊ7o.<çy=:N鮭$zȏC˓};_]KIO}zU~:q OW+8eۯ;i9&^2FJacޥmF$W>&#ݨ<ב-5h/Oy kԸ1}~%QM,'e;Q!8Ŀ5mk5GJ[Y5K"!?:ȵ&RA]B2'>Htt#Yg--Ȯxאnʾ#(sGYƬn`E/6s3*Ng!{ȯes%OE% /Ȼk&_Qa1qUl7EZM5󕰷RH!+yu ٮ ":oY?طhzX8Gu 4^8{{_Z{LHYYo,8hH{5](茆H wsM:\yPZ٫NdbXȑ8~%(:IHʎ=k_miZ^XwH_;(+ i%tŷs5[RD`Rꁹrr>$>uɛsQjO[&d`x~lĠ$9C׮}O /p}P;\Q$)'oq"f`TN}Ib+Jpk s`)FN11?+>/сݍN4((& OE_hɯu\۵N+4p#<9zJ-mPdaJtyʳk:ɾ$/eqI9$^ #7ÔYU9 @S|q;^4܉$¿k[Xe7|ľhϤԩ'=g3cو46w0NF46w46wOF46w@546w\F46w