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Fortunately, Brooks was soon picked up by the Rams to be groomed once again as an offensive tackle, and his career seemed to be back on track. He played swing tackle behind two first round picks in Orlando Pace and Wayne Gandy in 1998. With Gandy up for a new contract and the Rams not inclined to resign their starting right tackle, the 1999 right tackle job was to be Brooks .<br>But in June of 1999, as Brooks was preparing for his third season with the Rams, tragedy struck. His wife, Jackie, was diagnosed with non-Hodgkins Lymphoma. He decided to put his athletic career on hold for several months to help her through the trauma of chemotherapy. Brooks was subsequently released by the Rams, and he turned down offers from both the Saints, Cowboys and the Jaguars.<br> As his wife s health began to improve, Brooks signed with the Cardinals (over the Jaguars and the Broncos) in the 2000 season and reunited with his offensive line coach from the Rams, George Warhop. Again Brooks made the final roster; and when the starter at left tackle L.J. Shelton became injured, Brooks saw more playing time.  Shelton went down the first play of the first game, so I got to play that whole game, and then the following two games I started. However, at the end of the season the Cardinals decided not to extend players who had missed significant amounts of practice time, as Brooks had in caring for his wife. Brooks was immediately picked up by the Broncos.<br>In February 2001 tragedy struck again, and this time Jackie lost her battle with cancer. There would be no football for Brooks this year.  When Jackie passed away I just really wasn t 100 percent focused on football, says Brooks. When he was eventually able to handle his irreparable loss, Brooks knew he had a lot of work to do if he was to play again. He needed to get back in shape, and he needed to do it quickly.<br>The Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliquin, o-owner of the Poliquin Performance Center in Tempe, Arizona. Poliquin s pro clients include over 60 NHL and over a dozen NFL players.  I wanted to work with Charles to get my strength levels up to a level where I could really compete on the field, says Brooks. The results were beyond anyone s expectations.<br>Brooks started working with Poliquin on April 12, and continued for the next three months. He trained for one approximatef a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A andB only marked - Correct I = 161 | What percentage of Americans eat a least three servings of vegtales a day? *Overall answer Correct* a) 3 percent marked - Correct b) 5 percent c) 15 percent d 20percent e) 40 percent ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 166 | The Be an 11 Progam is simply abou being successfu in all areas of life: True orfalse? *Overall answer Correct* a) True marked - Correct b) False ID= 98 | In the BFS hip-flexor stretch, wat does  toes aligned mean? Select one: *Overll answer Correct* a) The toes hould point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 84 | During in-seaso training, should an athlete train two times aweek or just once per week? *Overall answe Correct* a) Only once a week b) Two times per week mrked - Correct c) Either is just as effenger d) A and C only marked - Correct e)B and C only ID = 88 | What is the grade level at which students in physical eduction classes most commonly begin the BFS Readiness Program? Select one: *Overall answer Correct* a) 5th grade b)7th grade marked - Correct c) 9th grade d) None of the above ID = 104 | In addition to helping the athlete when he/she cnnot complete a lift, whih of thnd plyometrics, rather than from erforming each type of training by itsel: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 10 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their bet parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 85 | During the season, is it better to lift in themornig or after practice? *Overall answer Correct* a) In the morning marked - Correct b) After practice ID = 117 | What s/are the advantage(s) of performing a straight-leg deadlift on a platform? *Overall answer Correct* a) It provides a deeper stretch marked - Correct b) It changes the center of mass to parallel form c) It changes the center of mass to sequential form d) A and B only e) A and C only ID = 108 | What is the most popular quick lift? *Overall answer Correct* a) Bench press b) Power clean marked - Correct c) Zots press d) Hex bar deadlift ID = 8 | In football, should an athlete lift during two-a-