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There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall with the chest spread. This photo was pDIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=l T. is as tough as anyone I ve ever coached, and his attitude is phenomenal, says Van Halanger, who has trained 47 athletes who went on to the NFL and believes Wall has the mindset and physical talent to reach that level.  J. T. set strong goals for himself. One of those goals was to bench 500 pounds, and he achieved that; he wanted to get a scholarship at the University of Georgia, and he earned it; he wanted to start, and he started. J. T. does a heck of a job, and we re very proud of him. <br>Whereas Wall was a frequent ball carrier in high school and at Southwest Baptist, at Georgia his most valuable asset is his ability to block.  J. T. is used more as a blocking back, says Van Halanger.  He s going to block for our tailbacks, and at 253 pounds that s what J. T. does so well - to be able to put his body on a linebacker and knock him back. For example, J. T. was really instrumental in the games where Verron Haynes gained 197 yards against Mississippi and 200-plus yards against Georgia Tech, our biggest rial, because J. T. continued tesearch, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason onditioning for the preadolescent athlete. Pediatric Annals, 29: 156-161.<br><br>Faigenbaum, A., Milliken, L., LaRosa Loud, R., Burak, B., Doherty, C., & Westcott, W. (2002). Comparison of 1 and 2 days per week of strength training in children. 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THE PATIENCE AND POWER OF J.T. WALL

This Bulldog fullback proves that despite the odds, it pays to dream the biggest dream

By Kim Goss
Published: Spring 2002
J. T. Wall didnt seem likely to become a starter on a Division I football team, especially one with the reputation of the University of Georgia. He graduated from a small, private high school and didnt have the speed, size or playing experience to attract the attention of the major colleges. But Walls dream was to play for the Georgia Bulldogs, and he had the passion, work ethic and patience t< ?k~EG[Z" sY]{A2 5h˨nm"2̑/GOSb[+gSE3" \`ܓԭʮiJEBdV$t>8m$G{@X tyo<'q9 ,t4kuUya1a)j:MZ( 1$׎cbB)`Gr$LŶ7n9*A#Ǎ¿9"ΖI&Fh?7-L{$$Q||3 g?sڽͪT($8]9]2@(K\:D85(eD$#GdzbVgC"xu8SOjg+ Xl{T,ZuiM_]_DvU*٤1 ܣ$huF"fB"R2G2c:NӤF23ͼu=0qWҧQ|mowRi#Xq*2NEm$&=Ak0< OQ{ۘH`[9)\Q\9=6y5Erx8԰kK`:pz>Y{u4x;2]*]ZV't\loG|6Fۑl !Ub0qַ =Ⱥιq}ݘyDuQN|]8dpQԐGCԯ$8m=CQm]G8'?ސO#iGڛ ڹ@N+3Sp8aXoJ%I`%<ӽuWWz[B*mFVeƜY%"Xi ]'Ս6ulZ