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And remember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. 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THIS ONE'S FOR YOU, DAD

In height and weight, Steve Cole is the smallest player in his league, but hes got a giants share of courage, dedication, drive and heart.

By Laura Dayton
Published: Spring 1998
When Steve Cole was a freshman he had some doubts about playing football, but they were fleeting. Hed been picked on most of his life for being short, and was used to standing up for himself. Besides, he had the support and encouragement of his dad, mom and step-dad. The doubts didnt linger long; from the moment Cole stepped in the weight room during his sophomore year, he began to plot his own strategies to become a major team player in spite of his physical limitations.

Cole had another reason for his strong sense of commitmenthe wanted to make his father proud. When Cole was in the second grade his father received massive head injuries in a violent car accident that left Vince Cole in a wheelchair with limited use of his limbs and impaired speech. His son was devastated.

For many ars I was hurt and angry, says Cole, now a senior at Maumee High School in northwestern Ohio. I just didnt understand why this had to happen to my dad.

Over the years Cole has learned to manage the heartache, yet hardly a day goes by when he doesnt think of his faer, who lives in a nursing home. One of his fathers greatest joys these past few years has been reading about Coles phenomenal performance on the field, in bothhe localaper and the school newspaper. As Coles senior year got under way and he was clearly on his way to his best performance yet, Vince was able to actually attend one of his sons games.

I rememberŎM,,2FXb_ /.-)_~Od "M:!f y &Fk˓&4k"ג{CxXCrgS