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It maks you a better person through life."<BR><STRONG>--Chris Curly, SS Basebell, Junior Infielder</STRONG></PKeep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somersettrack and anyone culd easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x20ram has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, ad the strength and conditionQS`P hǐA"1[dpꓭ)+^]$ M"ݾ/| %Dq^LCN"tF4b.zp!HO9bLjrCzPJMYa_ko3]VSJPƁmfX;8b"SOp(g2}f# 7Eu*ŁἶjIN.H$OL"K+M:}a,U$\JG|Quep˦LJ^ZBR];qHBp1`ʀ6 5XRɧ \F:|\tO ĝFAu;4JYQ(b^u\,>fdMF(gC"0?vrkZl ܗ;f`YVU2]46b.~Z?mP 0@͉ c1;g`vIjO^wo<1T(*UËyDw*Ne܉OS,[hh&9nj+5UҌKeEa_iQE=Xޛ#2aM!CnVWdhR~$|UD$=K#-cZ\$ ?zj nfy_Pi7WVsps>g YCĘuKH6"J"}9g⦕rN|=&ɾrB#`:3 B3_k!J5:F0kH#-1.m vZ%ڞD)1;Dl!mJ/<]NN>".a5 A)4 Oj2 yT2y;i1a}\l4͛6^6lU>|c_7!i+gzws(scC"h6*l7wMn`e,Xqs"ogZϾ铫Fe}GFo戕8ygYo„iL};8 P>m^j(90,qma% ʜz/ P/т-/`sNۗ8ǒE/~wW7ZHy&DG/l 5אntIf5dOPPF=eWӯ|83wzFu`6Ẋ1q 9DԟNHFvLs')b9_^FUE}%Qy`Qpj$VmrN[H߬i^Evp@FىQTd;G桩[WXJГNˑ;a`Pro\(eh>N?O㔙=ܝtƞ,g{piZw2*PP_YmAdS#Z1nzf&}w"O1@|XGRzo5I3t@ >mW 1u_5䜽Eކм渕"hb@=2!}~E76;#F4+ڞs8ܸ#q7yK F SjP>bN@ƈfMpc2"#C$Xˉe$gq(Ր)=Nt/GjXg'(| }UeA΍#!o9G'L-H=9y7Mip6>e0]7מK<ٳeΑٳf_?oXdC!$UzVCRMr;q{t8Q-r9=1z6Gb cY v Li"VH8m㪑Z*Snw۶'{ v֡NTy -w/N5=FNT ը#! reuo=$(qJCesw8z nX@h9&b4 Nj1O= n0Ҿ<G T]\1ߝ9(IӮ6v?I"G/ eߖNU OO? ; >@>[ deJ꼥e 1 I27XmjOMO$m [brm1Jvt]Z% 1*׉M'[~[KJ㴺ei94Ѝ2Q2$t$zO@M4Skop?#YΤHf)#~LFtY>ʩ'2ii ^#\Fђ >N,lk&uۂR$w~PݎTbylھ8F[a~eo4h_O/yRhpQ%jkdc*<9bw"ujӦ [fvRu$.FF6ͤP xrr: u͓E} J S n1,yW.g\.\T IkNt5oJGW9d.I'$ob0FU|K_(Q6昜̀ln!"@ WhtHy$aQsvq4o.X.fhfZ8e:Ox&X?f8(VG5kd w3dgYbe$ AӚIDCHa!#˛81 ~áI^qMA߶R ʋM823R:r[ [R:@T6g..`,AF]wpGM|2µ޴Ɉɯ= ņC廉d*v