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They had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He plaed ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figur] 9d/9= \IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o]$Ply#Rb Cxtesm*\nYq+_ZIKH)E-vZ V[]q 2aa֛PG@x^ip# 4(PȁJ{\KR%~Hټp3B`Ls #+vիX]\2BʞVpNA֮+oevdnq KiIF:% ueHf{(W:GX=1d#̛ z\6*[=vFc1\U8zv]vM]c}3L\P.{3r+Y59TaspfgT{ >5K-ӭ+?#HѮڵv=V|C]S@l"V9#;Ok[*)f-!<.֥ 8|;噔ZGooV??θ K]4kq1#kPҠ9V" dWF|׾II <br>THE PARALLEL SQUAT: Look at the sprinter page 44. Focus on the forward leg and the angle of the upper leg as compared to the lower leg. You will see that it is a 90-degree angle. Some coaches argue that you do not need to go parallel when doing squats because they compare the upper leg with the ground. Big mistake. Parallel squats are the most important lift you can do to improve speed.<br> <br>Now look at Figure #1 of the De La Salle running back. Besides having impressively powerful thighs, look at both legs and their angles. Again, the front leg is at a 90-degree angle just as in a parallel squat. The back leg position is that of a power clean or our hip flexor stretch. Next, look at Figure #2 of Derek Jeter of the New York Yankees. Parallel Squat! Figure #3 shows a front angle of 100-meter world record holder Tim Montgomery. Again, the front leg shows a parallel squat angle, while the completely extended back leg is the same as in our power clean technique. <br> Women athletes gain the same benefit and can also get really fast with the BFS program. Angela Williams, Figure #4, is considered to have the fastest start in the world. Look at the lead leg. What angle is the upper leg in as compared to the lower leg? Parallel squat. The back leg is exploding to a completely extended position that looks exactly like our BFS power clean position when completely extended.<br> You can work with a 5.9 forty athlete all day, every day, on technique, drills and stride length fundamentals and not make much improvement. Weakness is the fundamental issue. Parallel squats provide the basis for speed improvement. I can take ax8SH@SRROH@RHI_8SH@1S2 v=vPmGo4XG qn֓\Gb=q]7n4^6;[H] L:QEJ +PɤE kp FEZBF1QSmore City College High School in 1996. As a junior, Beane earned All City/County honors as a defensive back, although he also rushed for 952 yards and 12 touchdowns. As a senior he was an honorable mention City/County running back. Colleges were cool about recruiting Beane because of his grades, says City coach George Petrides.<br> It was a combination of his grades and his size- both a little lacking back then-and I wasn't surprised that he wasn't more heavily recruited, recalled Petrides, who