JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.*2PDS =MAG5"5C{ԉ@Z8VN\sS!o#$tCZ#ph%t=Ҹ|f_0qFG 4N2A8U$3g*)|=T p9"-{Ta'tSHWx8>14jA 9bV*TJKd{PeU9(w9㊕Sx <NhڥLO~ܰ 60;"Acn3+H}WԎGDm I0'g,N}U>Td;OVc_N}nREPNOjz(=-{r q#6A9T,1ZQD#5Z: q&\-?=X [iihO)Ot8͍\{[T yZV@Fp\6=34_iz^[/UOZ,Ь͔bp#Sbri0NN{4uǿjB>OB*H18p9?aPpI/'d0ŏ,۲ uIYrpc]xKǝ'kY&gyVx3]dD2:g+RO'M[x8?5zܵԠNJ< }=>jumnSmVT]2l7ke5ylSYHO.mп=(a[uZ9::j;T;f~vA" zz _&Xf;FNML]+D5߻OqZBjq<|qd0qPqQ IRxҭH05`93iri/ҨdMPc Z[ϼ~ -l6a#5"iygӁ*z#2G/F=0sX9yLLm#UĬBp>޹ jEPhd63UJF)5_?ڲgq1Vm57mv>ZMt3ֻY`9fl:u'=αYGj;5M #BrJ5a4\ISHAOSS7ϱxGRC.xZL`qLϵH!q;j#Onk'Juks9,¸6PdIj{ QEwrO2<5bzPD>UK,Y"SiR%rX~JFv5/b# !䳅!"NvV< PK1E/bW7uG#8$⡒YI?*8 iU{g8%GOcZڬY2E9aީО4gal-n.e|ȁzM{4Q̨0tk6 "&BB觰n않\!'vC/ y0O0OYgz=v EyTX4eb;yd 9q+94:𵽒nݏ;KִO8G AҵpFa V)8F@][:dgr p{0!ɛ'=M=O-v\[DHc#95@H=35?{V]'heاI dvy..H2Hrp8 &XT,ž$g!yqL"2'*:"h$Z1i'cLjo&kvҖFq*IWcqYAOL\MRR1֥X۫y#&a ?J7'{ԗ +bmsӥ;h#|IrnێddWM^{ҖQ(!o0ж!-s֢qsŶ!#<"W@QJeF_;W=o+4`~9yOu<6"5z+JuG7atH3w\dtзʿJj3Q%Jm@td>?:[hq[k n3.<14"H-єlmN9 k^41΋?{EvųL/%:"{5s-7Lfi.6Ϊ0V)ՅW3<1!w-ÍHܣȨ,Dof{'13OO΢_u~hLyp} fBu)QN|r}y5Zhsvswn1=`Rsd2r:hƋ(cPv_8XuC3VpдZ8S_o]EPKlFx 1O'- SGҰ|-Km .[8a䕹]=K塵~L6'Ԟ񬫟ңӵ(d?+CZW|-5j@C+i#HQz3K_ۈ,1 ue$sypx=+h<ހH8 \bv ]'OR9Kn- sսM8R3sGYq 6ua8lc^Ùoh]n?IR6&p0߃\t6Hͦdv^F, o槵 NC蟪]Tݬ͑9 Kkc}xzw$VMY\YkNcSpcTj%FռpD##G6Er^/g]2mR2 Eu 0?MB;${xK#W $w8kWf&%v8CIGY0Y_c]`{r^ٮ:sflG;"--*$u+O5$B<g ~OE I 9)+r~9 QԒod*k>5z/}]thdYPí)ٞQ^#FG1'h$wGNcSoxf^7ey6'8>,;Ef%e8,0Ar*TW=Ig1"^i }kfK(/ [Q7w-FHF9R?G-TJ1=BdU[ǶYL|2v_›Ō@4]=%+G,lvA9Fr uH.ɴfMwb-6NqGS:Wӭm$fCJL7LlEGyh𻱍k\ctq^)`sc<gCjm4q\үGҸJl4ëJl\O銖SR8低!ÐAi[ʊU{lyOͿ{UjMQNfk?<~{Qq *C4Y.Wlv;in`;f Nc#s_ۦjVȇ G[֩jthof X@i⺍Pn:Ki?QWct +mLä0}jގgFT2Z.UCV,`rjs[F:\tOk1)??C#ỳwƮrg:~VլIʆ6Q|rWP'=?uHJ~/c^BNPL%YFIGiܧһEi]X2:f[zC9Ǧy-$AT7.JQLcmX#ڠd.lD\=Gzo,[_}uE-};4lTVşV^ {`\z2ܨTR}*cpF:j> >pβ'lF{uϹȽBzMKH or )aprCEǹ V;Pl($RHfˀUo^ WKK6M}}* Ieu(b+S@Șt`{X5 rcǿQ̉ml2!?t}i\`Ko(* ? k{qm/ y zImnY 嶟 sR8 :r%V.Ni%7?h$"'#rl=r ;†/xzԢEw zƍ3,,{w C__ZtP~Ux\C@ȆY"%qڽyU8=s2zGRxSJH$d43W(_HFbϫk~@I ԁO*uոݖE)3ziXU{I؋P&S ːFE9f`Naڟ.yU@X̏<9^hJe9#d \֩Iʤlոt ǥKJ17v cW--s8U,Hwg=Fd<(v)kٝ9{c+$B9 u䟯j[Vwrca^HUfPXKt_i:!;pַ$ؾeZ 䟳<ܡ#(FFAz޳Ԗ)b5e;k^ KնPGHsSj[CբyJ9,(O7YDjr *pחO3H[jcu_C:Mܸr湝o/5$;kYƷ\e} upNOoZU*;[XAe8=ƣUҩ @<d3џIhehnD2>>[&F_&[F#vp={V'oDKu7P$"0L@@}C4-'*b;@v 5.rv+{L`LЙmPO^@u|Jr?/S%pϷ;Y=3Zz9\) 󤐄8ֳ6-zեA$~uDJ<Ĉ7p=ۺksq6 YM&08P!d6,+r#ǻS6 ChϩGst"d;Y8>խf)Ur7[pAiC,6Ѷ0"8I 4r/i6ъZ#24⦄Aϲ;F1 ækЃ[ 5Ue F?\W;_:MJw Ty=OD&`$`Y!͆3FGpzddt?Zwf鎟֮4(v\ڝp'N2/T4zd"=9Nh'F3sZ1$!PQLRcnR@\{QPE}'&p0v\Q@ dI9$Z>- ^=Ԋ8O~(+W 6S,$Q:z.YAGzĢMzsSG#2Y[ s֤ zsn$Xtp&I v-?y^0E̋vǫp3\YtSEB24OQ*qT֜ϵ7#ցS{SN:gl})Y)'=ӭn<.{Xfo˒8Zbѭc$AT@>՛ՒPD%Sblkv7 7 :TOOfe?Ҧ.xڭr)cqPxwE Ί26u9$le$`M}j멞gL<8aaʷaziF^\GzҜ,14aXw)%ľkqU%v6O.dY@s]_P%ɑϰP߿pG\TT`0t^h?ʎ{~讋vC}3\bHG+VF1%B7'1Op1dJ9'޳Orl)̘cN1'`ݞRί,!Fey)8߁3H(P8Ӣ=VXR~gX:hK~`H"Fxw`R-D/t[1}71ӵ_bX5BU9՜P#>в$(QS cɨtxQ|?c4JmckgÕG)vs>ꎂ׷Wh v53$ 'sQi29nןʺY,_J#CQE<˜F[ݨsځ}ѩi'zy ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMu initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>e rest periodand run them in .55.&nbsp; They wanted to establish the "Iroman" award for anyone who achieved that level&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp;This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you wll quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands he possible".&nbsp; have to believe that kowing that you are very highly conditioned provids great self confidence during the course of a comptitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Gae Strategy/STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the supprt they rcive from the hea man.&nbsp; O the other hand, I know in our program that I can b an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strenth coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wat.&nbsp Stretch, condition and "get bak can be unfulfilling after a sumer of intense involvement with ninty players.</P> <P align=left>At EC we've developed a three prong approach to building up our players mentally for a game.&nbsp Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a teme for each game.&nbsp; Some examples of topics from pevious years included Th Player-Coach Relationship, Destroying Discouragement, Unleash Your Persoal Power, Prearation of the Heart, The Value of Killer Instinct, etc.</P <P align=left>After we choose a todQ˗bbL!%ǡvw$f1+OE/7BQt@uQ7Snpi?pnlۼC1Үv]?\TCYR~۶ow~~":b8F# ZEHD3Qq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#h}&v2Ө._8J,/3v3f턬<;w>3I`,ۗם:c$>'Ɲ8W.<#ŕZiبA O1'تD[<*9Z4½O+ 9&Ojk1=:_|[Qѣ]Bh?[ub@e#u:g/?yXm_e;h7$L銖"e(-666Mߧ~ѵhfܿ_MZ!7n%b_:[+6ҌdnNP%hɀW(e-@TʍK&HP.^" ȓ@Cϒ2;?bi#,=i%!kTPT?zbkɊG:zQGD)Xژ PyM8I]nZ2cq_WR0ٙ_.Z%vĺoq(qVzncb"*B}[꾩 ~ow]",~eקZ]nun! :e&7D?wA)R%)ST#.(t"٭9!CKU0%IT YPjS7{B'gګDG{'pN5ԦKU%@~c_,0UHn~{XTWEugœJ:' MN?āQ5Vb(gښ##g§@IaSDFe$ OҎ8M87𣃰o0Jj<;1vl2TmQo-Xzl,Ųm.M&+z?7&..6Ջ>jd#%Gz7K_*OKuifr=X|tr\֍H!VLBnYjT)$WƭVmB{/A.+>6yztOhu]aDAa!O]b\}^9W쯫