JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.*2PDS =MAG5"5C{ԉ@Z8VN\sS!o#$tCZ#ph%t=Ҹ|f_0qFG 4N2A8U$3g*)|=T p9"-{Ta'tSHWx8>14jA 9bV*TJKd{PeU9(w9㊕Sx <NhڥLO~ܰ 60;"Acn3+H}WԎGDm I0'g,N}U>Td;OVc_N}nREPNOjz(=-{r q#6A9T,1ZQD#5Z: q&\-?=X [iihO)Ot8͍\{[T yZV@Fp\6=34_iz^[/UOZ,Ь͔bp#Sbri0NN{4uǿjB>OB*H18p9?aPpI/'d0ŏ,۲ uIYrpc]xKǝ'kY&gyVx3]dD2:g+RO'M[x8?5zܵԠNJ< }=>jumnSmVT]2l7ke5ylSYHO.mп=(a[uZ9::j;T;f~vA" zz _&Xf;FNML]+D5߻OqZBjq<|qd0qPqQ IRxҭH05`93iri/ҨdMPc Z[ϼ~ -l6a#5"iygӁ*z#2G/F=0sX9yLLm#UĬBp>޹ jEPhd63UJF)5_?ڲgq1Vm57mv>ZMt3ֻY`9fl:u'=αYGj;5M #BrJ5a4\ISHAOSS7ϱxGRC.xZL`qLϵH!q;j#Onk'Juks9,¸6PdIj{ QEwrO2<5bzPD>UK,Y"SiR%rX~JFv5/b# !䳅!"NvV< PK1E/bW7uG#8$⡒YI?*8 iU{g8%GOcZڬY2E9aީО4gal-n.e|ȁzM{4Q̨0tk6 "&BB觰n않\!'vC/ y0O0OYgz=v EyTX4eb;yd 9q+94:𵽒nݏ;KִO8G AҵpFa V)8F@][:dgr p{0!ɛ'=M=O-v\[DHc#95@H=35?{V]'heاI dvy..H2Hrp8 &XT,ž$g!yqL"2'*:"h$Z1i'cLjo&kvҖFq*IWcqYAOL\MRR1֥X۫y#&a ?J7'{ԗ +bmsӥ;h#|IrnێddWM^{ҖQ(!o0ж!-s֢qsŶ!#<"W@QJeF_;W=o+4`~9yOu<6"5z+JuG7atH3w\dtзʿJj3Q%Jm@td>?:[hq[k n3.<14"H-єlmN9 k^41΋?{EvųL/%:"{5s-7Lfi.6Ϊ0V)ՅW3<1!w-ÍHܣȨ,Dof{'13OO΢_u~hLyp} fBu)QN|r}y5Zhsvswn1=`Rsd2r:hƋ(cPv_8XuC3VpдZ8S_o]EPKlFx 1O'- SGҰ|-Km .[8a䕹]=K塵~L6'Ԟ񬫟ңӵ(d?+CZW|-5j@C+i#HQz3K_ۈ,1 ue$sypx=+h<ހH8 \bv ]'OR9Kn- sսM8R3sGYq 6ua8lc^Ùoh]n?IR6&p0߃\t6Hͦdv^F, o槵 NC蟪]Tݬ͑9 Kkc}xzw$VMY\YkNcSpcTj%FռpD##G6Er^/g]2mR2 Eu 0?MB;${xK#W $w8kWf&%v8CIGY0Y_c]`{r^ٮ:sflG;"--*$u+O5$B<g ~OE I 9)+r~9 QԒod*k>5z/}]thdYPí)ٞQ^#FG1'h$wGNcSoxf^7ey6'8>,;Ef%e8,0Ar*TW=Ig1"^i }kfK(/ [Q7w-FHF9R?G-TJ1=BdU[ǶYL|2v_›Ō@4]=%+G,lvA9Fr uH.ɴfMwb-6NqGS:Wӭm$fCJL7LlEGyh𻱍k\ctq^)`sc<gCjm4q\үGҸJl4ëJl\O銖SR8低!ÐAi[ʊU{lyOͿ{UjMQNfk?<~{Qq *C4Y.Wlv;in`;f Nc#s_ۦjVȇ G[֩jthof X@i⺍Pn:Ki?QWct +mLä0}jގgFT2Z.UCV,`rjs[F:\tOk1)??C#ỳwƮrg:~VլIʆ6Q|rWP'=?uHJ~/c^BNPL%YFIGiܧһEi]X2:f[zC9Ǧy-$AT7.JQLcmX#ڠd.lD\=Gzo,[_}uE-};4lTVşV^ {`\z2ܨTR}*cpF:j> >pβ'lF{uϹȽBzMKH or )aprCEǹ V;Pl($RHfˀUo^ WKK6M}}* Ieu(b+S@Șt`{X5 rcǿQ̉ml2!?t}i\`Ko(* ? k{qm/ y zImnY 嶟 sR8 :r%V.Ni%7?h$"'#rl=r ;†/xzԢEw zƍ3,,{w C__ZtP~Ux\C@ȆY"%qڽyU8=s2zGRxSJH$d43W(_HFbϫk~@I ԁO*uոݖE)3ziXU{I؋P&S ːFE9f`Naڟ.yU@X̏<9^hJe9#d \֩Iʤlոt ǥKJ17v cW--s8U,Hwg=Fd<(v)kٝ9{c+$B9 u䟯j[Vwrca^HUfPXKt_i:!;pַ$ؾeZ 䟳<ܡ#(FFAz޳Ԗ)b5e;k^ KնPGHsSj[CբyJ9,(O7YDjr *pחO3H[jcu_C:Mܸr湝o/5$;kYƷ\e} upNOoZU*;[XAe8=ƣUҩ @<d3џIhehnD2>>[&F_&[F#vp={V'oDKu7P$"0L@@}C4-'*b;@v 5.rv+{L`LЙmPO^@u|Jr?/S%pϷ;Y=3Zz9\) 󤐄8ֳ6-zեA$~uDJ<Ĉ7p=ۺksq6 YM&08P!d6,+r#ǻS6 ChϩGst"d;Y8>խf)Ur7[pAiC,6Ѷ0"8I 4r/i6ъZ#24⦄Aϲ;F1 ækЃ[ 5Ue F?\W;_:MJw Ty=OD&`$`Y!͆3FGpzddt?Zwf鎟֮4(v\ڝp'N2/T4zd"=9Nh'F3sZ1$!PQLRcnR@\{QPE}'&p0v\Q@ dI9$Z>- ^=Ԋ8O~(+W 6S,$Q:z.YAGzĢMzsSG#2Y[ s֤ zsn$Xtp&I v-?y^0E̋vǫp3\YtSEB24OQ*qT֜ϵ7#ցS{SN:gl})Y)'=ӭn<.{Xfo˒8Zbѭc$AT@>՛ՒPD%Sblkv7 7 :TOOfe?Ҧ.xڭr)cqPxwE Ί26u9$le$`M}j멞gL<8aaʷaziF^\GzҜ,14aXw)%ľkqU%v6O.dY@s]_P%ɑϰP߿pG\TT`0t^h?ʎ{~讋vC}3\bHG+VF1%B7'1Op1dJ9'޳Orl)̘cN1'`ݞRί,!Fey)8߁3H(P8Ӣ=VXR~gX:hK~`H"Fxw`R-D/t[1}71ӵ_bX5BU9՜P#>в$(QS cɨtxQ|?c4JmckgÕG)vs>ꎂ׷Wh v53$ 'sQi29nןʺY,_J#CQE<˜F[ݨsځ}ѩi'zy ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMuHigh Intenity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? pounds or more. <br>2 boys over 350 pounds.<br><br>40 Yard Dash<br>Average improvement .36 seconds. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 athletes at 3.0 or less, including one girl.<br><br>Dot Drill<br> Average improvement 25.8 seconds. <br>13 athletes at 70 seconds or less, <br>3 of which were girls. <br>5 boys under 60 seconds.<br><br>SLJ<br> Average improvement 9.6 . <br>10 boys overand was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little oer 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coache and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg(Eud}3èE(u^I_ڪ-6%^_M[#Q/mPsrJSţ<1+SAP_&0]b'ocœQ :ez.*pxB"2/kr2-EK)^1앨z1;jeIp1SaPy{[%廷Z5\zm Jʊxd38쎪׷|T գU?aVW+w\_캝zh[o/F'TЃ֔U/`x2dʏ^ከ~Zj췅Ȗ;wק#N*ZhT-%yGԧb dGgG(-nxe^dG6-Sn铛=N9ctJn"{~`zpIռAosGlUSj` }Gzf y"->Ȏ5%uR`SWMj*ɮE:)3 a?ϗM5ՌŸ!CvYsrQmTHeaִ8M,-+-G탼$QA a)VoETR$FP> R Aw͠((Wqc%ŌmF}N*A9R@v?hb^-rd@Ҭf|;m)=ECkNݺ*uDf9#{;RIJ\-u`Z0e3o)HڅMV7lagN% }?[d^$jc͊Չ+ @Ӡ޵n tjSiiqSR+ n$?dmT# 1cԟ'P~:~c3.ԒJOz&5Bߏ"Hڄ1Rb/';2K hiO5çePY|U*6K%jI+҆Ǎ0<&Xno!SAӿb8ݒ@B o"+)ULaI A^F>txz3Tl)Ube'$:n uǮ*x. *i7S}8")b h:Ȫ0H B$h7=B;'$3銥:&_\GɞO8iw) w+LЊ:lUEf*!~}Yan7b1`ޛ@QLoS\S#x߳Jxbv,xqZ T-w؟gU AdۯQwѦB٩@iWԊ4mӽ2Qwm:?ho (u c$b*~5*Z+ƾN/VB)l}bN2Gz׮*kWoZq#,"0*hAG&j)T, TyB@؊_q Vܥvbk=>-* ƃ\(U͔)Čk{,A9bE-p:u8f1^_pm+;S0 "{µ +t]{x`{bҵjdxerݲ$쥩ML%ơET_l 6Cҙ66褓U?/qis_o#((WٙCT; 0rjt늕ubE|P0iUHRiqQ{Sӊ#5L{/ TG@cI?udXoʿ+OpJd{䋡aͼis0 J2:1F#9R kL oE;a޸WURBֹuƊ0RW-;bJ}xj}8>́_,kVW`w͛o7{e⫔JEA&jcHEzhwr̉ܚv v1xcJ7#+¿Fa]U*ԓWN4r^Z8'Q^)*;fs`W#J:*5m IcLXAз(9?žοƽ~t]A->?Nxw,z~& Im}ǧc8󖇬K.#4,tXoJ2DBoy</Kyɑ$`V^ODnߓW9|C;Բ-#N*mBjb Wfɸ0K% B#a;k`e BVrQ+I$| "1C T:e1hB$@c I%92QSaRx7iTAjT=S92DZQpZ6 *PP)) OVST6fE~?~Y F} G]I E(@%hM8"H!M4O\vn6,RW JWi9S̚Z鷡bE ?i@_`7̔,2nր$@v5x~ԊK?9ve=EG÷]*hI^k4T@NVsɑg^3&,zi5^5#ܱ<@pQ{\RO*k:{+xf`]ƿkmk[i[Mrb6y|uoyyjԧ6?GlUo+.7SQX)@x O!OrkLUso~[ctخA%^ר3y/TҺQ/BexΝ-̊U@ ASR{(C{m%tK^HG_Y؉vcD5ɥky@ wď?syNMI$ȇ-ʿI>s0~O !(ƄO" j2\N$ޡ2Uhէb0goEE,EdEJA}duEEEEEEEETE,EDEE\ElEEtEEyDEEEEEEQ?}L}4ELE EEEEdEE<E|EEE$}4}t}}yD,}}D}}4}}etA}hdLP}4}5̱}$$} }wD{D