JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=JpҚ)ö=) wR~"Q@ qJ)s?:9i3E.Nzu cQcRdQހ?_ʏkVF6sſU>ýVUP%CRȁq֗1Vg] 'Nqzn'S]\q MUiMX ֗&!H #/j` κ8:{ bݪB4k>dޜvoL{ܣ 6sE 5G_ߕ('4Siv@\SsN.GJ}h'y*4yq ??:\Ω.hYNrNtgv=h2;zΌǠx GFG@ \ώutm,dƺ}vq^;eP݋{he܌~ ԷQWgn mʧ+z9wĎ$3Vv霰JwFn62f:=n%ÈĶ휡»/tVB?ιT:.\`Meg@CEKӹMM\ews.;$4ݸǷ&0i ǹ( zg]5Qb028'u5;Tn$?K52|猎T^L4^~P}@қrс@JP 4*t/G2UxnLd~];s k.V}Źq?{/Ŏ %S23+|ca=rʿa ޱaxܥƸM]⫽HO3+'as\g|bf)1Qޢ%PcbYHaJ͉mb^ҡ,\2r*zSK>!\cFmz&:C68QIP! kiA)"87>QPjx|A*1Ub,M#JO@z5 +3we2Kz#zzW/ 0?3VQu&f#Q.bE͢Z<+/"N5#۸k/C8%ojEN9%z{UBvc GØu=;l-Kˇ&f*x@S"&K{Y#(p=V7c $SK7"OlqNotL)p{'ӝ9z#%!%"5m>H~ԗ ޹S*U-ؠN] Tw[붘ֹ+KBl.\?3Wo,p~A I1:Q]K:څb# F:=W q[kګ[If!"8Tt ŁQD|K$Yw*{zCjxZ$~7}W[ƖK zmw֬l"&O oʳ._C!$o~C1wçiÞ:Hrڜ>e%tF:k?kM`J,m#G8~jr9g+HtE0!$g[MZ5)M1wqsiZAY\E,.GB8ہqҺX`?:~q{3'7G `y'9rZW.+P|Igqu Y]Eh.)u(T!X.iԢ0Tv)@Ȧ;P"kC^l_+<7w6m3C;zjpɦ A$2()"#=sR.3qgikjS33?!5-&?@B8PF^͞^ حmH'w:se#rPʍShngѭK<#h I zUMa {XnjIP7^O$核֠{3Y.ޠu?SXS*ӡ zN$VGW4DxFsF$=s(\1'~j佳$JmQB*ˡ*ɚgb#c5OC\Cc {՛D/Jj7 rR5djK8CU<P?iGoZQ<SMCK?ՙW`bx{Zxý\ZkB$z|t͈17Co@kjXo,  =[%A'Px$)s9<S1Q=*v5˯އ8q+!TNI#dm\DE(wN".@ dzND8 :'S,  A ֦c}Oژ?u0|w]^H2NHukg`Uu-Mm? ǻ#j|՛~Ij*.~mOV?\Wk`=k$ܛ$rӚ;ђv}*3 ) < b/_Qw+kXFm'h'?.hhQNX{T0<>"GQ~#UP@ثګ,ݕf ggܑ$J;Kz)A:(U=(ʠ/A4moq;Aݍj)v5_(0{QB.CXCG܏}hnmiZ5 '?yO[w% JT7%63ּPdqӭe݁$FdN:qhzKzElS]ś4Qp4Bq k0gv'J,!F}4#Ӏ ە; S|` 4HT`䑃z," Zi *¼{=Ʋ5ȱȄ65~(ETKyCsxll4l(shy1\珮$,=8ft`59R9<Z{yj UA p}5K71I,BdG іppOI4q> #``dQlV*S< rzu4OKmi`+nDm/df{݁ps4ea;(V!ʿ kv!]sPޠV*&Oڶ.X]Eo$c T޼֤:ڐy;eSj@% Iz繢}FġQy$vph d#g摗=~TH~#O#ƒ2{b\`}1@ rXbNJn{gDi+z~2j*B.N^*uV#Sj#9WLWv%+,z0{{&4KK G=ǽ])/1,I~Ϧ{})I␰#+V@;@[Z\GkiK<E$׬_͞j3$;T=OKi js ҦUn{\"= \}>݀niBq09UIàñYëxvOr2d;Ggy,r@B zP<#IXnnSrinm"0f'uϯiT&aVq ?*45]63@2(}ѾPi?f=z z*ƪ@p3a=] z`;@sR#2-:`H T͂zf9V$fR{N߸yRhVSٲ6k'c|;Wh U]Z+ BmuKtF˃r? i|8U4}G+Pq.RkV1wp$EpA.IDZxRWbW]iRd!sЊ<7\Zx{cD@'9zWU䞇7㨾"xF冥-+8((=B8k]wXO^lOAH̀'۾#o/ Wf]QƯw?ҟ g9D?Ҳ3qFs.͑ |C?XS*7ns$1=n" KN+'Miy E^KmoP,X'<#ʨ+pcZ SucY조T<(p1ۏzk{4Exe""Y o,?at=7ERO9Fq R|T5$ AP9?B%G8^ ژ@ uJQE+Yr2LsN s(1j@j dMliaiA=c#CZӾl&/RVۯlRyHb?)$Շv}Kti7szu`FGȮ7wE+ڵHJ,lz})*^*Mip<Nʢ좺_á*LQY:NN nn\s?tӒh樭"~&AYŦ%.LerJ61pk"o'v!yU޵fC?ZvxO@]BT 1њV xĞR@h".~v/yc[~1ǚ͸"mС8PPkB`r{U@HW{HI,; Ǖx<NhZ0 Њ73❱JˆQΠCr=)XAnj^#11yr(0EcfJ8ے; OzQFG `p=}i̫ QK9Q֋3wdpr{j`Q4z} 4l*n⸎'F~g;GVd:֋kg^"EV\]/Tx)<3ʅ+1+ݤζבG"VY1:ӳ&]PcAml%urb>b =|N^d&ː]Cǃd@ox# +ZK$^eCU)~Ci~tX\===90@cmc rG8%3F$ 3%l%-x#nV=qY=J%$1R'lrU˒8 7`1#=E@gEFS,;v5É pzS$Zkp'hY@rjēU#~p{bKrqhe7VcsMivqIeC^yaЕ gY7v-Ք@C.qÿGE:[㳑ch89VGkTwƐ ^i  GC}s^+i_9`ʦqkJ3WqY 0Ik?jH'pe#'Tٍ:,$I> Gu릨#(ߛf}J6K4cn;1_Lm%rC5lK001Y5NGmaaT?AՎ>Vnv z}!4+}z(s V)*0|tV ٸ)w]LZknb\,czjHIT>DfNXgCA!秭=l8dNOj)`ph ~c)0X`'Vگ=H ̹2iG؀rHP"W88) H !鮘p߁S=ZĪjZQ,3å0 rBI늶5 prqO@*A(:7M $rja91a86-W5^{sR?J6AqR1PISBGJT'*`O+ǯOdh[@,\pq@NAq.wb19l>#,kOpsޑpQuaO"`(z}vL ~P:G?J(`wҜ聟Ί*U7mw+EeGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?s back. <br><br>5. Wrists - The wrists should simulate a whip <br> ction as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toe should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-trough or end of the <br> leg drive, the knee should fully extend.eeded in such sports as figure skating, since the additional bodyweight developed from full sqats could add extra muscle mass that would decrease jumping height (and, for some athletes, adversely affect the aesthetics of the performance, which greatly influence the athletes placement) Other athletes who may not want to develop additioal muscle mass from emphasizing full squats are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine thebox squat in more detail by looking at the concept of starting strength.<br><br>Getting a Head Start on the Competition<r><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement o occur.<br>One factor that makes the box squat especialy effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isomeric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waitingitude, is available to all.<br><br>Spirituality: It is di All the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, the veterans who win will give it to others.<br>It is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounds, everyone went crazy. <br>Dexter Coakley, who is 5-10, 250 pounds from Appalachian State, made the All-Rookie team but he wanted more size. In one year, Dexter improved his forty time from 4.35 down to 4.28 while increasing his body weight by 15 pounds. His bo* !^ 0