JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=JpҚ)ö=) wR~"Q@ qJ)s?:9i3E.Nzu cQcRdQހ?_ʏkVF6sſU>ýVUP%CRȁq֗1Vg] 'Nqzn'S]\q MUiMX ֗&!H #/j` κ8:{ bݪB4k>dޜvoL{ܣ 6sE 5G_ߕ('4Siv@\SsN.GJ}h'y*4yq ??:\Ω.hYNrNtgv=h2;zΌǠx GFG@ \ώutm,dƺ}vq^;eP݋{he܌~ ԷQWgn mʧ+z9wĎ$3Vv霰JwFn62f:=n%ÈĶ휡»/tVB?ιT:.\`Meg@CEKӹMM\ews.;$4ݸǷ&0i ǹ( zg]5Qb028'u5;Tn$?K52|猎T^L4^~P}@қrс@JP 4*t/G2UxnLd~];s k.V}Źq?{/Ŏ %S23+|ca=rʿa ޱaxܥƸM]⫽HO3+'as\g|bf)1Qޢ%PcbYHaJ͉mb^ҡ,\2r*zSK>!\cFmz&:C68QIP! kiA)"87>QPjx|A*1Ub,M#JO@z5 +3we2Kz#zzW/ 0?3VQu&f#Q.bE͢Z<+/"N5#۸k/C8%ojEN9%z{UBvc GØu=;l-Kˇ&f*x@S"&K{Y#(p=V7c $SK7"OlqNotL)p{'ӝ9z#%!%"5m>H~ԗ ޹S*U-ؠN] Tw[붘ֹ+KBl.\?3Wo,p~A I1:Q]K:څb# F:=W q[kګ[If!"8Tt ŁQD|K$Yw*{zCjxZ$~7}W[ƖK zmw֬l"&O oʳ._C!$o~C1wçiÞ:Hrڜ>e%tF:k?kM`J,m#G8~jr9g+HtE0!$g[MZ5)M1wqsiZAY\E,.GB8ہqҺX`?:~q{3'7G `y'9rZW.+P|Igqu Y]Eh.)u(T!X.iԢ0Tv)@Ȧ;P"kC^l_+<7w6m3C;zjpɦ A$2()"#=sR.3qgikjS33?!5-&?@B8PF^͞^ حmH'w:se#rPʍShngѭK<#h I zUMa {XnjIP7^O$核֠{3Y.ޠu?SXS*ӡ zN$VGW4DxFsF$=s(\1'~j佳$JmQB*ˡ*ɚgb#c5OC\Cc {՛D/Jj7 rR5djK8CU<P?iGoZQ<SMCK?ՙW`bx{Zxý\ZkB$z|t͈17Co@kjXo,  =[%A'Px$)s9<S1Q=*v5˯އ8q+!TNI#dm\DE(wN".@ dzND8 :'S,  A ֦c}Oژ?u0|w]^H2NHukg`Uu-Mm? ǻ#j|՛~Ij*.~mOV?\Wk`=k$ܛ$rӚ;ђv}*3 ) < b/_Qw+kXFm'h'?.hhQNX{T0<>"GQ~#UP@ثګ,ݕf ggܑ$J;Kz)A:(U=(ʠ/A4moq;Aݍj)v5_(0{QB.CXCG܏}hnmiZ5 '?yO[w% JT7%63ּPdqӭe݁$FdN:qhzKzElS]ś4Qp4Bq k0gv'J,!F}4#Ӏ ە; S|` 4HT`䑃z," Zi *¼{=Ʋ5ȱȄ65~(ETKyCsxll4l(shy1\珮$,=8ft`59R9<Z{yj UA p}5K71I,BdG іppOI4q> #``dQlV*S< rzu4OKmi`+nDm/df{݁ps4ea;(V!ʿ kv!]sPޠV*&Oڶ.X]Eo$c T޼֤:ڐy;eSj@% Iz繢}FġQy$vph d#g摗=~TH~#O#ƒ2{b\`}1@ rXbNJn{gDi+z~2j*B.N^*uV#Sj#9WLWv%+,z0{{&4KK G=ǽ])/1,I~Ϧ{})I␰#+V@;@[Z\GkiK<E$׬_͞j3$;T=OKi js ҦUn{\"= \}>݀niBq09UIàñYëxvOr2d;Ggy,r@B zP<#IXnnSrinm"0f'uϯiT&aVq ?*45]63@2(}ѾPi?f=z z*ƪ@p3a=] z`;@sR#2-:`H T͂zf9V$fR{N߸yRhVSٲ6k'c|;Wh U]Z+ BmuKtF˃r? i|8U4}G+Pq.RkV1wp$EpA.IDZxRWbW]iRd!sЊ<7\Zx{cD@'9zWU䞇7㨾"xF冥-+8((=B8k]wXO^lOAH̀'۾#o/ Wf]QƯw?ҟ g9D?Ҳ3qFs.͑ |C?XS*7ns$1=n" KN+'Miy E^KmoP,X'<#ʨ+pcZ SucY조T<(p1ۏzk{4Exe""Y o,?at=7ERO9Fq R|T5$ AP9?B%G8^ ژ@ uJQE+Yr2LsN s(1j@j dMliaiA=c#CZӾl&/RVۯlRyHb?)$Շv}Kti7szu`FGȮ7wE+ڵHJ,lz})*^*Mip<Nʢ좺_á*LQY:NN nn\s?tӒh樭"~&AYŦ%.LerJ61pk"o'v!yU޵fC?ZvxO@]BT 1њV xĞR@h".~v/yc[~1ǚ͸"mС8PPkB`r{U@HW{HI,; Ǖx<NhZ0 Њ73❱JˆQΠCr=)XAnj^#11yr(0EcfJ8ے; OzQFG `p=}i̫ QK9Q֋3wdpr{j`Q4z} 4l*n⸎'F~g;GVd:֋kg^"EV\]/Tx)<3ʅ+1+ݤζבG"VY1:ӳ&]PcAml%urb>b =|N^d&ː]Cǃd@ox# +ZK$^eCU)~Ci~tX\===90@cmc rG8%3F$ 3%l%-x#nV=qY=J%$1R'lrU˒8 7`1#=E@gEFS,;v5É pzS$Zkp'hY@rjēU#~p{bKrqhe7VcsMivqIeC^yaЕ gY7v-Ք@C.qÿGE:[㳑ch89VGkTwƐ ^i  GC}s^+i_9`ʦqkJ3WqY 0Ik?jH'pe#'Tٍ:,$I> Gu릨#(ߛf}J6K4cn;1_Lm%rC5lK001Y5NGmaaT?AՎ>Vnv z}!4+}z(s V)*0|tV ٸ)w]LZknb\,czjHIT>DfNXgCA!秭=l8dNOj)`ph ~c)0X`'Vگ=H ̹2iG؀rHP"W88) H !鮘p߁S=ZĪjZQ,3å0 rBI늶5 prqO@*A(:7M $rja91a86-W5^{sR?J6AqR1PISBGJT'*`O+ǯOdh[@,\pq@NAq.wb19l>#,kOpsޑpQuaO"`(z}vL ~P:G?J(`wҜ聟Ί*U7mw+EeGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?ى6# sXڟ}E\!Df۱xrjۡoc[OVf`9vv+n=rKnrɧC.23GK,hLmސv4"G֦?郧)+2QS⢑Gost critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin thiper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>ur wives, our children and our ancestors. <br>William Alex aley concluded,  It is a lot of responsibility. When Roots first came out, I had to change my behavior. I had a family reputation to be aware of. Places I would have gone before without thinking about I began to think about. I thought,  This won t look ood for my famil if I do this so it reined me in. It reined my children in. Knowing who you are and what responsibility you have towards your family forces your behavior to be consistent with your family values. It passes right down across generations. <br><br>WHO ARE <br>AFRICAN-AMERICANS?<br><br>Joyce King, an African-American who writes for USA Today said,  We are not  niggers. It is not,in fact, OK for anyone - black or white - to use that filthy word or to ignore its meanng.red to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 =1!DE 50=N64ɒ )\^G&q[wǎ2'}Ikq5)SޤUwO@ ⻞:MK`3($)+-o!973߹iϋ #d[Ф~W*~gX mF]Ӊ\i2^N{b_4;g~Xm.T^28(nnp1)zޟ+y`iOWAzx$n