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If I get red-shirted, it s fine. It will just give me another year to learn. This wa?/ua-$h[c FQZ9__·lTkNtwN}GP}\%[V|W_\ ^^|Q פVUMy@m,q["ޢ!蚆Fs!6FdfS2~뻶W[P@0^V 5.?*/Xƀ: |k#' Z?ۚ ?\5=V}Fm h^;Ȧ6D-mVJY5xŧ] >&Yxʃ*[OT—2*u70UN% na rh/-Mx=Mb`-#{tu alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an uweight. <br><br>2. It caused msedto improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of oggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________k hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. 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