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YIcr+*[[> MY,":LMp?1zY 63&ls5$dc@ii.Ily=58o|fܰ_SE"$<E1%bIjU]sl}7!TSCjż[bq+kef# &H8Ew爀qh+jvDٗ#~q^<|zzզ%Hi">йYlaMlaUUBve #" JV>ɼel~?jl~ 67&SY 2![*cx.=^[)& kʸ]p%ݜ| ;2y9'ץMJђi:^F_} hkqTb՜j9r9ŠֵdKэ5Mso0t[{nV!K [f<;V*֕P/N62j9yWH-Te !AL]Hem}q-S79PT[ڬkF1:WAL$ۭ=@QO5=@ $T֡8.%<1 0B9+zLHh#>ku>jg}=j"LV[8N[آEtH$`jriOJY~ZIE~kO?Zh,vR(ɺgڝrB[NO8楌yqQ&XZ̜j|*8 Ո/9B['ҡm.O~4R6%ZLOpz4aq n7ɜ^[u8=j6by$ӁNϥVnȔ=GZOC$Sl!qM E$m#ڊ(p, the same flexibility, liftig, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and corrctly. It is loads of fn for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strengh and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are ables so impressed with the passion and love each coach had in working with the Evangel kids.&nbsp; Each coach spiritually ministers to the players.&nbsp; I know first hand they have saved many kids that might otherwise be in gangs, drugs, or in jail.&nbsp; The coaching staff does a better job off the field than they do on the field and they went 15-0.</P> <P>Coach Dunn offers his players opportunities for leadership and service.&nbsp; Phillip Deas, the Evangel quarterback, is a straight-A student who has spoken at nursing homes and in prisons.&nbsp; Coach Dunn stated, "Phillip is an outstanding preache.&nbsp; Our team and our players feel they are doing God' work.&nbsp; They feel they are ministers of His word."</P> <P>My wife and I were priviledged to be on the '?nN?kj2>xe(VHxҊN'i|.yc4%)&>% xYYcᵄ K |vY|Jic*+tS_Lгj+v̟"ꫥY )/,,YnbP7p^u+gt;ecw8\QP{ne䗳~4*׺{F 'z :垈I}Vg׎Og$zS/ʟrԨ ,Vhف#DdVћ{yR?f5oٔI?1]UcRKv%xHOq_:Z} ^ӌI^~q_\1]9J$LOEySOo0EtSK Kqs|r*8^?̪IPJ)ٿ㥱 kGV`Oޯoĩr-[0&3wc*pJHoB/W=ƑvXLOa;?:C8ԖS+.퓯>9/7v\:d`~\5X7K,2*o(:-x0AŬ4 nеPҕOPYmǂ3w/5'DrV;J Kr+RiO+yZGYa@Q~^e2A;:1Jbi_Vco6fNK){х(LNd0N0) A<&9'Dߝ|Y9]<תMIXJ *|2+!&Ia'-5)Oy Dx>@d̒hAW~7S}fHc(Dl,RĊ5O=GǠ̉Q#'U« >۝\>X_Nu1PҜ/j:6sZ|-e62yU}1Dvᨣe*NX=?154im;"27I:j1-1z_9p'Ư^- Mo^Io[Fo?o$(ǧӆGu=3L"٬9 *rd6Zuw:r\%W9FJsE?ac{ E嫻#39vU`~EդDpƂd_|`|"/*ޣ4Bbgc$Eջ|m x+UgSSӾ1^ၿ>oap#B@DHOLP$VHIj> 9R#xz8=;/\}yUu/o*sTKJLQE22.KN+h,TAl@K2Ryz\!W*m^jZƟF1kp4UYs<|xsaVbeuHO#xxZ>"yH( J/z/qɉңDzW (V&v Lh'!i_lr*egS8wbX%Fi9|O;M5B|\Xk .e,3}ri&e}1|_8d0ӬG4> ~__ݜjU@*}:M~Dqgq<'R;k+rF?ܥ|4e[H͵f;c1.S9L[Yek{i%FO/`1Olav'\,N*qmNKxZy1>Sq ZA8t%]inMzX[XOs^`xջ? iS{%f5ܼ1¬kYd9$?N8̿1rX 4w'YoGw?,i%jWhQ'fzhmyqSsgՠu;4ry&j;g,xIt !VFogj#1~BUTى+*w'QOV^.z׌vʢ?޸Ԧt! 6kxG~?u'KӒi-#UJZ֟e[E%XI=<`*j8`R cw nzz)Oq7$~TO8~> aqHZU 4mIHxbHMz.rq-ks˖36qI$}52&x~)AG[wzmgU#nN ,+^ 2OwgӬ֑ݐ1 vD ">TǼ (C ?,1 CCO^ #o,鳁cd+OlÐ8-%F)@݃&`coZLHd<ފZTܞ4oF-PK"k%dͩE8KGT@$aC'$gZuǯMuyZ7$U^yzwXEY:p}Fί/z E-ܒ~/{rI Sђ/̯lai ^aSWk yc>+'*u,C1,)ZN] ?5Zۈyw3H.{2I<rY+-e?`sJb|~ C'*"rJY8ǿ@~2 uLzp6>)Qq1`@quӀ#($Z;/>Y*Z-?%Ms_~+qRTy>^yB6Tҧ#{&$-jR[HF$!oy?E&CpB Z|kL#d{9!\vXCdYG,[jw4|ǔ T2Ku jo0kQ7ᢊ@/\<|ףůX@]+MY今DE6ӌǟĹmmXJў2Ψ-%嫍}>WFU?j9Gu˲dzsk&=CܶcO%FTi eeyjx!Ey/'wicZJ ?OS/]+ͣ8b1qNHKSo&