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The physical conditioning was going to have to play a big part. Athletic faclities on campus were improved including a 5,000 square foot weight room, a 125 seat auditorium for team gatherings and film viewing, two spacious meeting areas and new offices for all the football coaches.</P> <P>Coach Barnett made an important decision, "We're just going to 'grow a team'". Meaning no quick fixes but a development program to eventually play fourth and fifth year players instead of freshmen.</P> <P>The results were players like fifth year senior center, Rob Johnson, who gained 61 pounds in five years. The Northwestern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected, "I'd spend 20 to 25 hours a week in the weight room and eat until I was sick."</P> <P>It is interesting to note that Northwestern has not been able to recruit any Parade High San adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrea and nausea.<br><br><br><br> their best since 1990. The Midhsipmen went from 102nd in scoring defense to 17th in the nation;from 107th inrushing offense to 7th in the nation and they were 18th naionally in total defense. Navy set seven school records in 1995 and had a second team All-America in junior cornerback Sean Anrews who did not even get into a game the previous year. Five opponents were held to under 100 yards rushing.&nbsp;</P> <P>Will Navy's rich heritage be revived? They have had 29 first team All-America's, 17 National Football Foundaton &amp; Hall of Fame Inductees, 4 Maxwell Trophy Winners and were National Football Champions in 1926. They rank 26th among Division I schools with 554 victories and a winning percentage of .556which includes 264 shutouts. However, times have been tougher in recent years. It has been 15 years since Navy has won the Commander in Chief's Trophy (Navy must beat boh Army and Air Force in the same year). They have only beaten Army and Air Frce once in the last five years previous to 1996.&nbsp;</P> <P>Scott Runyon, receivers coach, had his office down the hall. It was great seeing Scott agai. He was ou 1981 National Bigger Faster Stronger Athlete of the Year. Right outside the locker room is a synthetic turf practice field and there racticing was the famous Naval Academy Band which was originally formed in 1852. Just beyond this fild is the main practice field which uses natural turf. As we continued the tour, we next came to Bancroft Haf*$v윅 ˯fq>)s̿M5l}8\g5Ꮜ߳,W?Gnª`z)c8O'ZƁ,v 4.W+e'GdkG?dLXY,кݹp@ݺ=.6ށlOS]iN6A :SZսSfӆa<a."]3L$I<]~“csDeϛY>֯ձ}sy$YZR}.':f_Oh. ](99 (B7-i+RmڙSMv0g&+g rv6ɯp[sh >TaHTy.!W(|Šb:d!ג^?#YRߥ+^Sήw#FYHDgտbّ$k,1}]_ŽP<#EO3gQoz-|f\|xq?94kh*B-N+<AOa ~33w/J Pr<MOhkʖgڑm*^遙dH`ɼmzg4u;wIJjAVb;ȁDoV#oŜL D#~LG9=g7%e^ȡE),V y$ܤCζ#GOXeY1/<ݨ7/׮?ݡ#l%ho ۔瓖vJUy}*D{kƷ33_aާ},Qܰ`jcOx2gg-# 4p^9 QSZF[]unfUNkv`9TZ23~`rs$>f jU7ll@%&x4!) ȷ쏳ɧoyiq"ݎpJ;nܖnYt?>}#R2F%tqDrbv!?̗U7R?OolŔGGeD`"yBjq܏\Zjf>J$aQûzR: #y9;{3yoʒ4--rr>5CAc B?7- {\I]z!gFz昖FjmH*u$)\dWQY# >fnMUc(!I/m_EumZUӭ_T2~~P3X >MGі+Kv -z02)dYt}<jI.k)m"6Rf"Wi?{8C-l})6C^]v 2M%;}YtAsa_ӓy~ Yt99dXPDoM[Aei {R}*%%FSk62NŲ_wu ,$Q)g> &Qi)C#Qg@}Ω:IahQI) ?[r,#xE0P+?¿Nei)sgp 2P"&tl0,XjβrDCj`?a⅊,rQ&;=F8V;G@Wo.9@; s"iItR4[m./@Up y~̳t>)@CmQ|]~fX"k{n{ FVPBxʤµy:ster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be nted that:<BR>Editors Note: Marc Aderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<R>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players wI}é#ݟG廚Vk@Li]&Y8ԟ?H+~tzoE_fH2=..ZWPsd=&6C+ʑ\(_)O;|60\!E -7b ȵ!Ӹ2k1cz}dyNxE'K9@׮ǫ]"P1)]M 4?0HHމCDIs^v"~[LQerm|G')i$) U>/!vx 1o7r_VbZd v>RK$wPI?p)gse??O@j> i`}o$`Y%4 7" ˚eSԐv24\H 5>O"s@3^HGx!YOOak,Ej줩zM  iXN-*tOs?}IfHK:4MF+fjRҍD4?sQE6֖{ ˱aTG d_hZ.QV9!FnbkPXc?"OqK_#ysRFbrUԟr_\yoJ,- eH+rfKD>U[ȂuĞ] ʮб;rE`CxY)u=CW[)#.?E7Qd79+qP:0OClJkVuf2gaOz ҈#/%Jү"{qg`j~5L7¶M>@Y9]Bk^_#Ҽ^^\kvHO**cd'9ϗ450shXp qNK!<ճ\AW5+Jkgɟ%c6 l֊욘]} !Z4̵ONv hHu$0zLl$3˸05awq5}hkda,<&jқpwMWsJVyl9DH P>KKna ߴ;)$Hcxkʴp:gkov]ҌJ;u=`fv"T+Ϳf'pc'Aq ' m,zq͘^$