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We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at te age to really get after it and make success happen. Get the Total Program Book, the Set-Rep Log Book and the Total Program Video. The pro-level is the toughest time to start because there are so many games. Athletes over 28 who play over 100 games a year hae a difficult time maintaining a workout schedule and being able to recover. The time to start is now. The younger the better.<br>FINAL NOTE <br><br>What was the best thing about Mark McGw without them.&bsp; Our experience really paid off this year.&nbsp; Before, it seemed like we were asking people to give blood at the hospital.&nbsp; We kept getting better through the play-offs, even winning in a snow storm.&nbsp; But it was not oer yet.&nbsp; The Semi-final game also came don to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, tw excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We blieve that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the lst two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you hav Kʑ?[UWŨ/r'#9'ZFYxB*'5iw3ܑ8%'c& ©.Sa߬q)3QnguRBIs%wb止]$+y9#s0b_!!!?uҤEEm薦V8Y m-^E z0*EecH[-e;Uy ~B0uJۉ+FRMqެ c;0GjK]@8*(TLbڞ*7!VhE[QL.y Hjp()6ZGjrGB7P0=U}?Mݧ&QDR^`#3ǰ׽eGە\I>5A'/w#KUu5!l9>Zq.LOW JWa)-0?#$^^G%4(Bje!`U;,\~F 'Y\ghCgBg[ʇ/?{mDK|[ߊpA˹lЅm ͒蛈/TECl~+'9Sx]߰ᇏ'G﷘$^*rl;pF~%x?!^զI-ND{[v_2+*o21~?bQW+WT撀=Hؼm.C~&« y-Xక,Ֆ"@r]UM׷^V$>d(PӞ*G.8Z/5oR]Nx`"6;Ķ$x?^e[&D(x٦ICU23iɪ[oYt瓉HI3WAqhg߄a<=}vxb^_;2w;OҚՖu40rJeRH7yd Xܣ;~ `"oRᘀhqf iEC{-X˕<)ar禝>M8(2O?Am&]R\^F7O+V6Ë sy'!R$g~\oxN#b[K֒O+Aa$ɇz\KJXoS4!^m}Xʽ-Ǧ(gf9oJ?1H@!K=F`yH𧨕dESϏ9¼~g[SjVf̼?p\ZH XW(ˌ&ժ3f|S'y Z|V;;zP1j^bu%oM;GuZ\I`V"7V,LU#A/s宂1P XI6cה _j!x^;?.HF|"}[mqt $#b^{wte[0iHFqZgJ^&y^fD~pZ]ZMy~k+eiC#,,ӊnA_N|+Z Ǚ/;1ip~Df0i/ń\ n]w O=<\ifdmPZ(Ϡ\D 9ȯejZp #XCARb[qi{R`mN: ^%Y*h,߻_&[|88ya)ooa; mpyPz%Dnq54@4SXQ58oqIr *jY(AJn-LeO38/?Wcy7T<];پ4.%bV2%t-.M7%KmSSrݩy7md: dEJ@"EoUȍ6GJK$2y#;%=yxWG16o#L򆟪AwH n. 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