JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=JpҚ)ö=) wR~"Q@ qJ)s?:9i3E.Nzu cQcRdQހ?_ʏkVF6sſU>ýVUP%CRȁq֗1Vg] 'Nqzn'S]\q MUiMX ֗&!H #/j` κ8:{ bݪB4k>dޜvoL{ܣ 6sE 5G_ߕ('4Siv@\SsN.GJ}h'y*4yq ??:\Ω.hYNrNtgv=h2;zΌǠx GFG@ \ώutm,dƺ}vq^;eP݋{he܌~ ԷQWgn mʧ+z9wĎ$3Vv霰JwFn62f:=n%ÈĶ휡»/tVB?ιT:.\`Meg@CEKӹMM\ews.;$4ݸǷ&0i ǹ( zg]5Qb028'u5;Tn$?K52|猎T^L4^~P}@қrс@JP 4*t/G2UxnLd~];s k.V}Źq?{/Ŏ %S23+|ca=rʿa ޱaxܥƸM]⫽HO3+'as\g|bf)1Qޢ%PcbYHaJ͉mb^ҡ,\2r*zSK>!\cFmz&:C68QIP! kiA)"87>QPjx|A*1Ub,M#JO@z5 +3we2Kz#zzW/ 0?3VQu&f#Q.bE͢Z<+/"N5#۸k/C8%ojEN9%z{UBvc GØu=;l-Kˇ&f*x@S"&K{Y#(p=V7c $SK7"OlqNotL)p{'ӝ9z#%!%"5m>H~ԗ ޹S*U-ؠN] Tw[붘ֹ+KBl.\?3Wo,p~A I1:Q]K:څb# F:=W q[kګ[If!"8Tt ŁQD|K$Yw*{zCjxZ$~7}W[ƖK zmw֬l"&O oʳ._C!$o~C1wçiÞ:Hrڜ>e%tF:k?kM`J,m#G8~jr9g+HtE0!$g[MZ5)M1wqsiZAY\E,.GB8ہqҺX`?:~q{3'7G `y'9rZW.+P|Igqu Y]Eh.)u(T!X.iԢ0Tv)@Ȧ;P"kC^l_+<7w6m3C;zjpɦ A$2()"#=sR.3qgikjS33?!5-&?@B8PF^͞^ حmH'w:se#rPʍShngѭK<#h I zUMa {XnjIP7^O$核֠{3Y.ޠu?SXS*ӡ zN$VGW4DxFsF$=s(\1'~j佳$JmQB*ˡ*ɚgb#c5OC\Cc {՛D/Jj7 rR5djK8CU<P?iGoZQ<SMCK?ՙW`bx{Zxý\ZkB$z|t͈17Co@kjXo,  =[%A'Px$)s9<S1Q=*v5˯އ8q+!TNI#dm\DE(wN".@ dzND8 :'S,  A ֦c}Oژ?u0|w]^H2NHukg`Uu-Mm? ǻ#j|՛~Ij*.~mOV?\Wk`=k$ܛ$rӚ;ђv}*3 ) < b/_Qw+kXFm'h'?.hhQNX{T0<>"GQ~#UP@ثګ,ݕf ggܑ$J;Kz)A:(U=(ʠ/A4moq;Aݍj)v5_(0{QB.CXCG܏}hnmiZ5 '?yO[w% JT7%63ּPdqӭe݁$FdN:qhzKzElS]ś4Qp4Bq k0gv'J,!F}4#Ӏ ە; S|` 4HT`䑃z," Zi *¼{=Ʋ5ȱȄ65~(ETKyCsxll4l(shy1\珮$,=8ft`59R9<Z{yj UA p}5K71I,BdG іppOI4q> #``dQlV*S< rzu4OKmi`+nDm/df{݁ps4ea;(V!ʿ kv!]sPޠV*&Oڶ.X]Eo$c T޼֤:ڐy;eSj@% Iz繢}FġQy$vph d#g摗=~TH~#O#ƒ2{b\`}1@ rXbNJn{gDi+z~2j*B.N^*uV#Sj#9WLWv%+,z0{{&4KK G=ǽ])/1,I~Ϧ{})I␰#+V@;@[Z\GkiK<E$׬_͞j3$;T=OKi js ҦUn{\"= \}>݀niBq09UIàñYëxvOr2d;Ggy,r@B zP<#IXnnSrinm"0f'uϯiT&aVq ?*45]63@2(}ѾPi?f=z z*ƪ@p3a=] z`;@sR#2-:`H T͂zf9V$fR{N߸yRhVSٲ6k'c|;Wh U]Z+ BmuKtF˃r? i|8U4}G+Pq.RkV1wp$EpA.IDZxRWbW]iRd!sЊ<7\Zx{cD@'9zWU䞇7㨾"xF冥-+8((=B8k]wXO^lOAH̀'۾#o/ Wf]QƯw?ҟ g9D?Ҳ3qFs.͑ |C?XS*7ns$1=n" KN+'Miy E^KmoP,X'<#ʨ+pcZ SucY조T<(p1ۏzk{4Exe""Y o,?at=7ERO9Fq R|T5$ AP9?B%G8^ ژ@ uJQE+Yr2LsN s(1j@j dMliaiA=c#CZӾl&/RVۯlRyHb?)$Շv}Kti7szu`FGȮ7wE+ڵHJ,lz})*^*Mip<Nʢ좺_á*LQY:NN nn\s?tӒh樭"~&AYŦ%.LerJ61pk"o'v!yU޵fC?ZvxO@]BT 1њV xĞR@h".~v/yc[~1ǚ͸"mС8PPkB`r{U@HW{HI,; Ǖx<NhZ0 Њ73❱JˆQΠCr=)XAnj^#11yr(0EcfJ8ے; OzQFG `p=}i̫ QK9Q֋3wdpr{j`Q4z} 4l*n⸎'F~g;GVd:֋kg^"EV\]/Tx)<3ʅ+1+ݤζבG"VY1:ӳ&]PcAml%urb>b =|N^d&ː]Cǃd@ox# +ZK$^eCU)~Ci~tX\===90@cmc rG8%3F$ 3%l%-x#nV=qY=J%$1R'lrU˒8 7`1#=E@gEFS,;v5É pzS$Zkp'hY@rjēU#~p{bKrqhe7VcsMivqIeC^yaЕ gY7v-Ք@C.qÿGE:[㳑ch89VGkTwƐ ^i  GC}s^+i_9`ʦqkJ3WqY 0Ik?jH'pe#'Tٍ:,$I> Gu릨#(ߛf}J6K4cn;1_Lm%rC5lK001Y5NGmaaT?AՎ>Vnv z}!4+}z(s V)*0|tV ٸ)w]LZknb\,czjHIT>DfNXgCA!秭=l8dNOj)`ph ~c)0X`'Vگ=H ̹2iG؀rHP"W88) H !鮘p߁S=ZĪjZQ,3å0 rBI늶5 prqO@*A(:7M $rja91a86-W5^{sR?J6AqR1PISBGJT'*`O+ǯOdh[@,\pq@NAq.wb19l>#,kOpsޑpQuaO"`(z}vL ~P:G?J(`wҜ聟Ί*U7mw+EeGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?;hG&h_Y!b2pUF\1J<7 Ԭ(`@lA/ szLˤ뚄:#,Es`GZe,dWI+/V^(3΂qU?Lu޴1G=^aOKiF='JS<( DUZ4. d幨[tmj*R5ksL-؝N}+LZĽ"Q PoG.._p-#_/J_fic;*#q\C"LpEhwzƤq?OԴ']I ܫ+H4#ipYBT#ZXO!e*G.3jrAMO^̺NH0j2݌=U8 :sSEs,l~hNVq&AwqP v8kEuI|VR2/07tbRS- GOZaHZGvG|RX_Jirvc9}#${VGʱ}4g)n!RcFgAOPqWd'pڢ8*ZIM9H-`h)6!Z-ıSVjx2pgw=kd8sHQ8SM'k%DV!v#֗=JQM )l7?'G.Ԕ3 F{OŸݜv3=(=ɤ8:N=h9zRsJ8=ii~b3O q#(yqo=19'v`g֓#MppM8Z.HYЖѩ($sE,Bp~|ӍRm3THr~lsȍ2vpiTR@*NNf?FoJޠ鍼u$WSDl{?4 ^]MX)kYZܡTI95Ҋ) @ۈ~!@E0b\Nq֐EZp |J(BX>\Z(h{;RP;C' yES weight, I aw that I was able to keep my peed an be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to hande press coverage from the cornerbaks better than he had bee able t do when he was lighter.<br>In addition to coaching David in ganing muscle mas, Poliquin worked n making him a more balanced athlete. David explains,  The first time you meet Charles he does an overallbody composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin rescrbed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode rigt through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For te 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches and he pssed the 100-yard game standard seven times. He led the NFL with 72 first downs receiviands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" withUKB.Yo>ΏoƮ\=?Iq#m3o%QL3Ki,n:l2C]/v)kި?! h %=+T< n'#Ck()*Jkua/m Ļ40I:f*3XU*!;F@=11B-T7ܴN Hv7/İg#GQ0ʨX=KCpGr.*:K==['\R4ڤZ148'%ɹz#e,ω|{d~xl /]O Pދ-;|ěSВ  @x5!{w"9dSٙ94FJ$PHu#ӿqE;KIBFc驯JqSy.G '-vMdnIW'%E6>!UU&@h͓Ʉ ^|Wx$2PS}548߈q9O (숪iOZEj&OQ2RV=ԥPƮ=Uc=RI MFr+_RqJ_]4xJ/b-nMs謡MHPH {&\+/@NQ Fh|[skPmYtjphC7e7;Ғ@P>Т[e/-Rbq%#ƖRI).xC~>&Ai^ 7?Yzv޺<)zIڒFiR-D,r1Җдom߮+*jQOˆpNpO- bR+1Z##!Vin8:)Ci.y~<ۏ1f%'2Oid2u#nyJkn8?0丢gq3L'^R]R7RJ+q͑77yq*):}=Ri\>漰4iu 0\;Ŝ2q,7,E֡X&,yQ`4!+nH׫b12rfԇ V٥5 Ǔ: _3 ;Q[o@NNXU.94ˊĸTԕ{}]XއZ7oOQ@}F- Mx&%[}iX0-mɔ|q'I[[I SޮFՕ$ܮX3~ JBCoj@!74hY,-Γll2Q\u|bO NIʖL?f>DN!f1< -$MVe)5l>Ko/Rc%q_ش jZJɷ[Cdqu5JuiRd KXԭh,2dyBTOwuYDO<!7)#2֬tm[`!Fc.!%›Fӻ5DG_cvag̓CVTrYhRK;J|H^}PU1")o1G:X]w751{8!uq]!)y'i쬈IMmY61+x7e2 }ƂT4P] Z'+(d<|i(2uűG*E*@9 )Mߢ9% v sP:RI/o6z±@i(XuOنsrVPPp\}ŧ#fG#-ΥQJ )߼x[ x9e%Oy1|4JփmYp&BNu N6Jn5Orz#j,i('ERҍ?gS5'lܛoq5da.ŵ@0n΂\i̞CpnO.OD br$))\+i^dAB;Ao,<2E6KdXuW,#Y^Q NDORM3M, [&tV ϛe.Ui}*ga+W0Еŵ-:{R)%# URojF83-Nl*4ה^DoWaMhO@o)YCV3٥9ǁYr/1Qmm{G^a\;I 083prXs PK25}|wz)D>^[:~Ī~) Pǚ@:"3q-lnvI=?YlR>qȭj#-莼j ԚGcF[$[rl$l!ɠ(%rMҜ>"2` r%~z%U8 bi̞Tڐ4Z,sr 9PJw{uҳ$rNm!%A y-otu!a iFRzbXChT%50^48oa_jvg!%Hd-{IGښtEa9K%s*fc&g0ͪ>-TkVm>1N׀Q|$3}:uKԤ'vWjcҊN̼K)=kBr,9-[Uk4qo@ȏ!^ ]$[5z5tNd)ϓMhCĿofI PvS=RBἦGy29H.߶׷W2|/(Jd,Y*[6EqX[IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================V" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LF106ᶏ¼ xMԮ,{gX$}_ؤ:|OA^aCF|QCF|W#3o⼿]SGO]SGO^AGo⏷^aCF|QCF|Q ?G0WTPRE5O5(ׇu}Qz|W+Ѩ)+Ѩ)kú>=?|Q?+??h:u)??h?^AGo⏷^aCF|4??O|