JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=JpҚ)ö=) wR~"Q@ qJ)s?:9i3E.Nzu cQcRdQހ?_ʏkVF6sſU>ýVUP%CRȁq֗1Vg] 'Nqzn'S]\q MUiMX ֗&!H #/j` κ8:{ bݪB4k>dޜvoL{ܣ 6sE 5G_ߕ('4Siv@\SsN.GJ}h'y*4yq ??:\Ω.hYNrNtgv=h2;zΌǠx GFG@ \ώutm,dƺ}vq^;eP݋{he܌~ ԷQWgn mʧ+z9wĎ$3Vv霰JwFn62f:=n%ÈĶ휡»/tVB?ιT:.\`Meg@CEKӹMM\ews.;$4ݸǷ&0i ǹ( zg]5Qb028'u5;Tn$?K52|猎T^L4^~P}@қrс@JP 4*t/G2UxnLd~];s k.V}Źq?{/Ŏ %S23+|ca=rʿa ޱaxܥƸM]⫽HO3+'as\g|bf)1Qޢ%PcbYHaJ͉mb^ҡ,\2r*zSK>!\cFmz&:C68QIP! kiA)"87>QPjx|A*1Ub,M#JO@z5 +3we2Kz#zzW/ 0?3VQu&f#Q.bE͢Z<+/"N5#۸k/C8%ojEN9%z{UBvc GØu=;l-Kˇ&f*x@S"&K{Y#(p=V7c $SK7"OlqNotL)p{'ӝ9z#%!%"5m>H~ԗ ޹S*U-ؠN] Tw[붘ֹ+KBl.\?3Wo,p~A I1:Q]K:څb# F:=W q[kګ[If!"8Tt ŁQD|K$Yw*{zCjxZ$~7}W[ƖK zmw֬l"&O oʳ._C!$o~C1wçiÞ:Hrڜ>e%tF:k?kM`J,m#G8~jr9g+HtE0!$g[MZ5)M1wqsiZAY\E,.GB8ہqҺX`?:~q{3'7G `y'9rZW.+P|Igqu Y]Eh.)u(T!X.iԢ0Tv)@Ȧ;P"kC^l_+<7w6m3C;zjpɦ A$2()"#=sR.3qgikjS33?!5-&?@B8PF^͞^ حmH'w:se#rPʍShngѭK<#h I zUMa {XnjIP7^O$核֠{3Y.ޠu?SXS*ӡ zN$VGW4DxFsF$=s(\1'~j佳$JmQB*ˡ*ɚgb#c5OC\Cc {՛D/Jj7 rR5djK8CU<P?iGoZQ<SMCK?ՙW`bx{Zxý\ZkB$z|t͈17Co@kjXo,  =[%A'Px$)s9<S1Q=*v5˯އ8q+!TNI#dm\DE(wN".@ dzND8 :'S,  A ֦c}Oژ?u0|w]^H2NHukg`Uu-Mm? ǻ#j|՛~Ij*.~mOV?\Wk`=k$ܛ$rӚ;ђv}*3 ) < b/_Qw+kXFm'h'?.hhQNX{T0<>"GQ~#UP@ثګ,ݕf ggܑ$J;Kz)A:(U=(ʠ/A4moq;Aݍj)v5_(0{QB.CXCG܏}hnmiZ5 '?yO[w% JT7%63ּPdqӭe݁$FdN:qhzKzElS]ś4Qp4Bq k0gv'J,!F}4#Ӏ ە; S|` 4HT`䑃z," Zi *¼{=Ʋ5ȱȄ65~(ETKyCsxll4l(shy1\珮$,=8ft`59R9<Z{yj UA p}5K71I,BdG іppOI4q> #``dQlV*S< rzu4OKmi`+nDm/df{݁ps4ea;(V!ʿ kv!]sPޠV*&Oڶ.X]Eo$c T޼֤:ڐy;eSj@% Iz繢}FġQy$vph d#g摗=~TH~#O#ƒ2{b\`}1@ rXbNJn{gDi+z~2j*B.N^*uV#Sj#9WLWv%+,z0{{&4KK G=ǽ])/1,I~Ϧ{})I␰#+V@;@[Z\GkiK<E$׬_͞j3$;T=OKi js ҦUn{\"= \}>݀niBq09UIàñYëxvOr2d;Ggy,r@B zP<#IXnnSrinm"0f'uϯiT&aVq ?*45]63@2(}ѾPi?f=z z*ƪ@p3a=] z`;@sR#2-:`H T͂zf9V$fR{N߸yRhVSٲ6k'c|;Wh U]Z+ BmuKtF˃r? i|8U4}G+Pq.RkV1wp$EpA.IDZxRWbW]iRd!sЊ<7\Zx{cD@'9zWU䞇7㨾"xF冥-+8((=B8k]wXO^lOAH̀'۾#o/ Wf]QƯw?ҟ g9D?Ҳ3qFs.͑ |C?XS*7ns$1=n" KN+'Miy E^KmoP,X'<#ʨ+pcZ SucY조T<(p1ۏzk{4Exe""Y o,?at=7ERO9Fq R|T5$ AP9?B%G8^ ژ@ uJQE+Yr2LsN s(1j@j dMliaiA=c#CZӾl&/RVۯlRyHb?)$Շv}Kti7szu`FGȮ7wE+ڵHJ,lz})*^*Mip<Nʢ좺_á*LQY:NN nn\s?tӒh樭"~&AYŦ%.LerJ61pk"o'v!yU޵fC?ZvxO@]BT 1њV xĞR@h".~v/yc[~1ǚ͸"mС8PPkB`r{U@HW{HI,; Ǖx<NhZ0 Њ73❱JˆQΠCr=)XAnj^#11yr(0EcfJ8ے; OzQFG `p=}i̫ QK9Q֋3wdpr{j`Q4z} 4l*n⸎'F~g;GVd:֋kg^"EV\]/Tx)<3ʅ+1+ݤζבG"VY1:ӳ&]PcAml%urb>b =|N^d&ː]Cǃd@ox# +ZK$^eCU)~Ci~tX\===90@cmc rG8%3F$ 3%l%-x#nV=qY=J%$1R'lrU˒8 7`1#=E@gEFS,;v5É pzS$Zkp'hY@rjēU#~p{bKrqhe7VcsMivqIeC^yaЕ gY7v-Ք@C.qÿGE:[㳑ch89VGkTwƐ ^i  GC}s^+i_9`ʦqkJ3WqY 0Ik?jH'pe#'Tٍ:,$I> Gu릨#(ߛf}J6K4cn;1_Lm%rC5lK001Y5NGmaaT?AՎ>Vnv z}!4+}z(s V)*0|tV ٸ)w]LZknb\,czjHIT>DfNXgCA!秭=l8dNOj)`ph ~c)0X`'Vگ=H ̹2iG؀rHP"W88) H !鮘p߁S=ZĪjZQ,3å0 rBI늶5 prqO@*A(:7M $rja91a86-W5^{sR?J6AqR1PISBGJT'*`O+ǯOdh[@,\pq@NAq.wb19l>#,kOpsޑpQuaO"`(z}vL ~P:G?J(`wҜ聟Ί*U7mw+EeGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?e Johnson had to get players in the weightroom was Cal Ripken, Jr.  The best thing for me goinities. <br>Another part of her training has been massage. For this, she praises Dr. Keith Pyne, who was able to work on Freeman when he lived in Dallas. <br>Using a therapy called Active Release Treatment Techniques (ART), Pyne was able to help Freeman avoid injuries and increase the intensity of her training.  What I would do with Michelle is not so much treat injuries, but make sure her gait patterns and kinetic firing paterns were in proper order to maximize her ability to perform. Active Release helps break up the fascial planes and scar tissue that would form from the stress of being an athlete at that level. <br>At the 1996 Olympics, Freeman channeled her great focus while maintaining proper sprint mechanics to place 6th in the 100-meter hurdles. Now this powerful athlete is focusing on the next 2004 Olympics. Michelle Freeman looks forward to pulling out all the stops and running as fast as she can to claim her goal: the title of Fastest Woman in the World.ichelle Freeman is a track and field athlete <br> who runs too fast. Seriously. She's a world-recthe Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type oso fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically as well and the speed takes over. <br>An example f what Coach Kearney is talking about occurred during the Challenge of Champions Race held on June 1, 1997. In this special event in which superstar athletes were pitted in one-on-one competitions, a primed Freeman faced reigning Olympic champion Ludmila Engquist of Sweden. Freeman had an explosive start, and at sixty meters it seemed she would win easily by several steps. But as the race progressed, her technique faltered, and this allowed Engquist to overtake her in the last 30 meters to win 12.82 to Freeman's 12.96. <br>In addition to losing ground to technique, Freeman had been finding it difficult to stay healthy. Coach Kearney remarks,  The urdles are an extremely violent event in terms of the demands it makes on the body, more so than straight sprints." In fact, so stressful are the hurdles that at one competition Freeman hit the si@6wHK@6w@6w௟@6wPZ@6wќ%@6wY@6w@6wX@6wh@6w@6wH @6w@6w @6wο@6wã@6w@6wP@6wѿ6w4@6w*@6w@6wӿ@6wʣ@6w#@6w@@6whտ@6w0ˣ@6w@6w`@6wǿ@6wأ@6w@6w@6w`ɿ@6wͣ@6w%@6w@6w˿@6w@6w&@6w@6w(@6w@6w(@6w @6wP@6wpt@6wv@6w@6w@6w@6wP@6w+@6w@6wx@6w@6w,@6w@6w@6w`@6w@6w@6w@6wp@6w@6w@6wp@6w@6w@6w@6wq@6w@6w@6w@6w~@6w ԓ4@6w@6wP@6w w@6w@6w6w`@6w@6wЬ@6w@6w@6w@p@6w @6w@6w@wn@6wXߦ'@6w }@6w@6wP@6whu@6w@6w@6w೥@6wz@6w@6w @6wг@6wH|@6w֓4@6w@6w@6w@6w@@6w@6w@6ws@6w@6w@6w@6w@6w@@6w@6w`@6w@6w@6w@6wp@6w@6w@@6w@6w`@6w@6w@6w@6w@6wx@6w4@6w#@6w@6w@6w @6w7@6wH@h>