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Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plymetric training to work fast-twitch fibers and we aso do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchkǥrLKR7մE*H'9$qEռ^]~2Y oNXA$r5Roy y>=Qaqx>fT _Y)8?_1: RU!\& 3 @+KmR8neIAD3M8G_迚>Am(sCO 2^[&^/Y9@ Y`hv#%_}-t;K{+hY;s(UIœ+HVI;ODBQ=7ϾRVMѴKRv!6( o*gY4[}Zvha!wiKNqu+ɵHivVqGmvWE/&9yNKF(!gKS"b;vcJ'0ilTK[im*?|ba*ߩtyu͒G B?͔O΍Z`KrLHY_ǃ/Àq6VO ?4Z.{rַGAGȗ.$l 4udnֶ@ ,ӵM]"ɴgA4w $t=g"~h`3۲ԫ$OdX|Z u FdT1v XbAaV6 4(dpҼF9޴v8=Ԕ+S⑸7VܷLDnseȱ/jBQ=6JRUđ04>GCAiҾҮhх=+݌vKH֭4̩nJ!XIS[t MFkoQa ,UN\?n. 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