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From now onprogram is easy for coaches to implement, which is especially important for small colleges that do not have full-time strength coaches to develop specific programs for each sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 134 | What is the advantage of performing a Dot Drill warm-up versus a simple aerobic exercise such as jogging? *Overall answer Correct* a) Itdevelops agility b) Strengthens the ankles c) Improve coordination d) Increases foot speed e) All the above marked - Correct ID = 97 |  Spreading the chest and what other concept go hand in hand? Select one: *Overal answer Correct* a) Assume a neutral spine position b) Knes aligned with toes c) Lock in the lower back marked - Correct ID = 86 | Auxiliary exercises should be perfotic training and wants to be a strength coach.  Coach Cross has built my confidence. He threw me into coaching here with some of our athletes and at clinics. I've really enjoyed it. <br>Coach Kennard said,  Whitney is a 3.1 student. She always studies on the bus when we travel. Whitney is serious<br>Whitney believe the spiritual side of life is important and oe should always keep trying to progress.  My family is so important, reflected Whitney.  My mother and father are still together and that has brought stability and security. They provided a strong work ethic growing up on a farm. Also, here at MNU we have chapel service twice a week in the morning. We have an FCA chapter. With our dorm life we have devotion once a week and Wednesday we have a church service.<br> Being on the softball team is really great because we have bible study. It's also a time e get to shar our feelings We develop a bond and just want to stick together. We also have a team chaplain that is with us before games. On Sunday, of course, we have a number of services. <br>MidAmerica Nazarene University was founded in 1966 and is a comprehensive liberal arts school. It seeks to transform students for a life of service and leadership. The university is also committed to serving the church and its global mission. For more information about MNU, call 1-800-800-8887 or visit www.mnu.edu.<br>With great coaches and a university providing a fertile educational and spiritual enviy mass index b) Sinclair formula c) Shepard index d) Sit-and-reach test marked - Correct ID = 100 | The parallel squat builds the foundation for great speed, regardless of the size of the athlete: True r false? *Overall answer Correct* a) True marked - Correct b) False ID = 158 | What is the typical width of a training belt? Overall answer wrong a) Three inches wide in the back, tapering down to two inches in the front not marked - Not Correct b) ive inches wide in the back, tapering down to two inches in the front marked - Correct c) Six inches wide in the back, tapering down to wo inches in the front marked - Not Correct ID = 93 | If a high school male athlete cannot squat 145 pounds to parallel, what program should he begi with? Select one: *Overall answer Correct* a) The BFS Readiness Program marked - Correct b) The Be An 11 Program c) The Regular BFS Program ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The grwth plates become more flexible c) The knee ligaments become thicker and stronger d) A and C only marked - Correct e) B and C only ID = 104 | In addition to helpingthe athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the above marked - Correct d) None of the above ID = 125 | What muscles does a close grip emphasize in a bench press? *Overall answer Corrct* a) Anterior Biloid b) Superior Biloid c) Interior Biloid d) Triceps marked - Correct e) A and D ID = 130 | Performing too many auxiliary exercises will cause problems because athletes will not have enough time and energy to do the necessary sprinting, stamina, flexibility, plyometrics, agility and technique work required for their sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 89 | What is premature closing of the epiphysial (growth) plates primarily related to in young athletes? *Overall answer Correct* a) Injuries b) Hormonal influences marked - Correct c) Emotional stress ID = 138 | What is the major drawback to performing box jumps on an open plyometric box versus on a solid box? *Overall answer Correct* a) Open plyometric boxes are too high b) Open plyometric boxes are too narrow c) Open plyometric boxes are slippery d) The feet can get trapped in an open plyometric box marked - Correct e) B and D ID = 156 | If there is not enough time for athletes to perform all aspects of a conditioning program during a physical education class, they can perform some of these outside of class. Name