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J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 wher the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>ݲ̪jIv[u*oԍ^oF>G}9 f8X0/'ǥ͞TF]NXLʙDP F>2p$@|[h11',AqS07km&۪0͘"!gorզxʣ 61tvu2`Wj~ 30 x|/Y2I&2#ޮWkY6mL$DxdC&XĞ`_5j'IRHVBuAP RWF\Dx߻DF6oY-u<1V1Nˈ!wmh<fvk𬍲# V"T`E7VDi(4t.lƢ NH E %h99ePP6̜5>!Q Y)B9N'il`,c8բh 9Z#E[#*Y f'%3C+Wv7ou42it6"!p$*\17xnm5-A#odWUnhJXZ} 6e7ٔ~_Eipu"MbFkSD&6P8MKr\Z,llI6=ډV>Z$Be2l=4i Xmok0/|q7M-TvEM7j3Md$#nbe Aj'qY_L3Rd!VEHHx% 5nϦI[ ־ȹfkpEjt9@?6v,~ڴdfkVGR=;Y/v4 ~h3ᾙ\lw0Z]dY]([pݱ <9Rs\n|jY9㲖˼%1;ZRaL==Hķr U&WHTPFb(KF0IlMʫ $]CFLjH]Tc4-ԤYLBcPXg d ~s>ToYsC4m2I?Y+kh|.oz($q,ZvR#}+E 6"-fE'pH'ziM#U-(~%*䞰], s7R -`=MhUx**Wf9H0km] 2bx0 i#DO2IejEș%xYte_/j#huWWxYjI߳ QLi]eZϗ$"ֱ"HcRITvpqV ؂/UY 7$—A4 Kҁ"[UM҃R1>EUy1ZlXm}ƺY;RBke7\Vǂ>a2֡Ֆ [m2ʃ?W]:,p-]/bђO9 gtTyQkf5vg*FLSۨhgnf߈4LC&(6q u%X-I[(`7o =TT.VV̌=k0=XPmCWi&TVHe"dCKw5;e&?~8ZuoVfy*g3]l7C41:xoY8u͙7X GWukWZdUexaH+wv; ? 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