JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a~~TNAR=M1s)Z;JQO֛KZ`/w_T) 4k汼AhB Y.|O i7d4nOOFj-/5[UV<P=w?BuƵͧ_5 ?RO@=(VUk4I;#a4!Hx1Iup1(?HZXt>}:ͺboVe @R*ƾS[Ƙ=[aS"=:@l7eOLV FA P~94ws@d/G=pZ@~ts֐R~ttPtA4fiZ=;OFd#zQ#}:WK C w 5X3 JJLiS. RxhުqҷLa~|uY'Q chrǺHp`ួd(bOSzN}u*2~ffJn*n8 zԇ}kCzB;fn<ʀ q͝D2:O_ʵ$ vc]9R~rGTdkqbME mԀ@^QR7ixswH n>7 vG4Yą< +IIPȓ60!F03ɢc t!s:ީ!j')$1P㓔^ݸ/źΚ1o}4G-'\v={Ѓ4Y>twhBn֦P!>`Sve_ʍJ*"#Y⤎䫌u%~jM4kR1C(H:S?*!jfNw s ^}_6L};>Ot Fs“BDycE`C{E2jHTR֔f U SAiwt6S\JT$hIp׉KuIn z_DM͐Ē b,M>,!(#GOƲ$tRqmt!A 2;Z{9`wR4qKy!{mJkSk;-;gZ`鴮m1ݼohsG:, c{LE#+n°R݁=ZGtˎep:{T3:m"Ye"JŝrsұVH ҟAe݈.,ट/'kqऋ?.9 ugÒ=GZ=,D%}VV-Ӊ09qcI+-Π" n2dbrFy*aiE` 'Ѻ\'xwF}%k 23J([Oю٥Lc;֐4^׍6"i7 qLsG#w:bmr6uþ?5jd/+43۠xOcR-DByX TXZswr[E@7S[.\n>uI#ᅲpHhJ7q<0e8CקһV%?,@eϦ*im< Lb5}>zpyȬFbB/D6O(U}F#ehȀR)YXIr \If`g0.[>3Wg᫟6Hc+F:& \mI2ǿfLErq5OBTXjWBp&GcE_S3N{-}߀G8%ysQM,/bt<*xϠҝMO֔}(JBU# uɥ#4WGL֧Ƙkt?Þ T3OɨHtؼˈvFK=f5u{</-8B[Z775D+@ cU6ٚ(o27Kr:g yIHO.R b.gNW[mb#K(#Ў*{\UX:㞵xo{DWXx} kU\D؂< \P]*.lnIU:Lf^gY~o/ 8#5c@"P)*Kݐy(:r+~Y%xgPҫ$fJJWH-p3H95% y=G HQtm'H[h…܁@ (WC+{H}X!ƒ+bm yᔻ rO;Eo.}fR;V$~TIbdNUp r(sbxR+t[1\$jj;\Y̜20x isҚ{TLM)T΁}OWOB+`rT+6vCA*wN֣BPᇦU6 ZФ0̪!Q8JM\R?ɬ{i|j7+n%7a @yZӵu'us1r3?_ΛE1X{Et!i"6[EB#ɯ^JlEQs9\(^V2:j$¬c،Xԕ(??hni:8p!u.HTӸGÅaJpczT),ƅH#qlL:U. ̂(Uy?+vr>lVMڃ19#;zSB0 ~T8ҌOƀ<+sn69Ok%7t8aW?Ag4+<nԛһ+M"*FUQU?VOOʲԉLꩣgl5Ѧ[8&~2NOp?*yl-6[Y!Qs@4юY;kε^dA)Pzz!MRJ/e$У dbOVcA޺/4Sfi+bsC=y .Hn")`B0c]Ihs6>eH$q҅P\ j^厥xǘqYfݱQy/o|GU\,PATA3\b\nj]>f>k;PyV6}T8=`A㚒8 ~€*{[ImmWuˈzId"lqҽ'Nmn1wrCϗ/~Cvn8> >j{־+9>gtoWtqkd7'_EQ,gqmoLQJiw`~T͟cL 3];~#(ABhNF }x`w^ iCqϽ=qS@/@l?,"ΪcYۦTmA|qּToin;|AA^ Ǵ!׃i vҤh"pwu,֦ +F-Sh@=Y:nj..{{kxI97W>@PBs 0 EJ)ϝaVr08 {]}@cLnSN.H '(iDH#< öS '6ض:~n@ +N?e9 f]EeB~џQI iH Ji/1.+onj&d}|֋+쭜>lHFFim$r+D&Heֽ¶ZxKJKi7 K՛Idxv?^i<5sdz틞q:RZ.JcAxU;l.>93ڻƷz..K=̴R9RLӠW<# )$\@U p@^G[  R| d1ֽ45}R -n2:{_,q>sJY x&TGn+031۽8#8DNC1 G\ǧz)b'2|Ķ8,vVvH木=F:F%HQ(QV:=" I89@9Yћ@W=\l`v :dT1gtf!RTNU!`{"H>]GqDR ! 98ٝ̎vUԠ",T _fOr@tdڤ+X Mg;$P0!Uv?΢FG=oV<_2f-4کvT;N;SID~'֫b ׽NqP'1ڝ϶1ғ@?= k䵻ٞn܂ֱ7`٭ iXTF*y4R{FH&ilz LrU+_z\]J#q;=e2y=ƣPNMv YrʿLˎ? J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹m the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>ating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are convertedsugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically imporNۨl"HpȳEƋfFَ^.U⛨Jn \l̝=M)yw]yo!1PBI>DqdI ÖNŝH\`obxVK.d +^@ܠc>æI,UN$|M92̭P #QϞ4xTr  D=i1WfcH5UK|8M2PT@Vk#'p K"jA:/оe[A6ląt4|8]>WO$Ku^OxUSOҶ(/6ӓwIO%tsChA\*!1ÉSg dYR8ОM _VɔE:yR%hb6pۣ%,Pxvqc&ҶKY&47[ncC:#Z/7uSw5QJG歽v,jƤ9'IDRTo!+JXы UЍ;GI=Mt%K!רiPO5=bc4UЛi:yRƀV^Y mns͒$K6ʈ0[Z R;'>̰m{ $l)"X ~ cF;kȏI<ᑮxYTY;&Dv(ݐ>[g-IjS+ZLc:  4w6H?ͬP|s7 l r=g#>^ڍ<- 0Ńo{Zr{z\FPjӽ&rF9(!QP׹ޯ]nٵ:kkozNoy5־֕5m]nܽ}zk7K?w_'ˣGSw{S_/魺t|mYm+Ʒp_ާg/:WWlo }: 65zV}n Ywmn%S~OSkw^^okv<ÕB ozv"ji܌4 DD@9U@s򭞅Agpݠ+s L\9J;$Wr+8ה/D՚XkDM1y@n5-sLֺei%m)#TF_ɽL#Q8{{T]zJ$Du%W_ vky!F"9$FvBsc&nWѴHT$w2 w.q qO5ǧZ}fWWG[.Fԛ؊F^{X $c?pO>;)1=}#Zơe^"Sԩ'w$ol o;kCTg(ҴHԟwg:żH 84hp^^PGk9 g @Dk4y=.xsg1#7)CD3_c#x9%xW%4_qǦ&8hZHi'^n¤%p?}3ehiik$ҡۃe^ح C SƀsL"kj2֌?QnVT)ca_ա!g9-5)Z%7N?q7YHM%^.&8bML ""/B'a][4|Q jh*vHd՗qzpm24p\ۂ zlSuqLjq"g.t',h]kHjVYZ%ni\oZ goX3W~Ub))y$ JPyZHZ#s FMJAڭ]b3)Ȗ R|Mw| 6 Pjg9R/UW`Xv7Nh88DݳR S0W6W~`ԣ6'ZL#Q #~&JŒ:gv ).u/#l[֭a曙km}"Rzcdߏ>#m\%7 \EdUĵVIoO=FvJp3zyȃy6غ7 yjGt٥u+7c/ >d='Lk}9[*G~IX t2H?~a2Zr%VAKG[Qs,3|oEtB% *O>`KXaA$;+s}`nğ8ډ>hEƹ41ʨ"3\RXFƔvaLj$ztlۈN@|T'tHh(M(~,yQV,DD/VH*j:a/4eĂޟ^n DLI^r;_l\wPqF)gӛPm)bvn(YD0f{Cr4Q<ϕFJDPr>#vdIV דj?r f;cP'oJq- ;W9<%S_?} l6IHH.u azO#C]Ղ?NƘYo,WKآ %IaF65cԴbè E'}>C$s@Nƣ2QM^mfiaAc@m҄ނ_ ~?Eyx/@h?wf;p6h}%4,;# O2j:V=*(ɪȄR~,Cҹ$J Yv^XA`T%ڴ Lj#rBh"~?cGۥx:'ޝNL+DןƜ*PNGo I *i֧߮c =Iޔ Gb0$I_jaH*&~G[|UbU BZ_$R x|EYTКPMC#[P W)-c] {fm(8Ƞ \vF)xc O}Ġhe*WtVPz D4?mA* gPVO-k3/57$PJv8V.S`9oeWPp![S'iE>DZ=v-H嚬킴]vQ7ߩªj?* GJ*<@-EJwlR.OJS$~;[C۴rPw~[ @ob,()#  ` #[Af$'+аmCmJ~|k'}*bJ:8'@S<쩹 }rkLJkU`u-D[DYoI8GXdr3Š{_y$4 ~1fuv-@F"gr k^ƀާ!1};|qi8I"Q,@ ִ$ڭ|pF9Gؗ;¤Gfic3#y4}.8 n8yķ wVaT2yZO%F7Q^;#߯.AqU?FP%8I+J2֣wqkA;SJI5E߫y?8_j-\N/n$4*nglF+*H2,zF%q$+ץ3 XKjkEB|i6̯,J=c93T'Ѳz}},!Iaz(EHmhJFxOңb|?0M;֝ݙ$ ~D)*~}XmV-JU~mU)6b ~<>A/a@(MB\NU^oڔp ū\(~!j\4HGƿ<4F=,J""pvzlH; RK  XP偧!HXN_ȏٞk֋_Iɍ!5g?:? ;1ȡqA%IT fpriPH@&O1ZhHC-BS㊮腥jµh iJl~ P@ M;'e>}FtH4(oŪp?Q~W)AN'Hժ#mW=9:NWڅhuPv>KnF!/_Bj