JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a~~TNAR=M1s)Z;JQO֛KZ`/w_T) 4k汼AhB Y.|O i7d4nOOFj-/5[UV<P=w?BuƵͧ_5 ?RO@=(VUk4I;#a4!Hx1Iup1(?HZXt>}:ͺboVe @R*ƾS[Ƙ=[aS"=:@l7eOLV FA P~94ws@d/G=pZ@~ts֐R~ttPtA4fiZ=;OFd#zQ#}:WK C w 5X3 JJLiS. RxhުqҷLa~|uY'Q chrǺHp`ួd(bOSzN}u*2~ffJn*n8 zԇ}kCzB;fn<ʀ q͝D2:O_ʵ$ vc]9R~rGTdkqbME mԀ@^QR7ixswH n>7 vG4Yą< +IIPȓ60!F03ɢc t!s:ީ!j')$1P㓔^ݸ/źΚ1o}4G-'\v={Ѓ4Y>twhBn֦P!>`Sve_ʍJ*"#Y⤎䫌u%~jM4kR1C(H:S?*!jfNw s ^}_6L};>Ot Fs“BDycE`C{E2jHTR֔f U SAiwt6S\JT$hIp׉KuIn z_DM͐Ē b,M>,!(#GOƲ$tRqmt!A 2;Z{9`wR4qKy!{mJkSk;-;gZ`鴮m1ݼohsG:, c{LE#+n°R݁=ZGtˎep:{T3:m"Ye"JŝrsұVH ҟAe݈.,ट/'kqऋ?.9 ugÒ=GZ=,D%}VV-Ӊ09qcI+-Π" n2dbrFy*aiE` 'Ѻ\'xwF}%k 23J([Oю٥Lc;֐4^׍6"i7 qLsG#w:bmr6uþ?5jd/+43۠xOcR-DByX TXZswr[E@7S[.\n>uI#ᅲpHhJ7q<0e8CקһV%?,@eϦ*im< Lb5}>zpyȬFbB/D6O(U}F#ehȀR)YXIr \If`g0.[>3Wg᫟6Hc+F:& \mI2ǿfLErq5OBTXjWBp&GcE_S3N{-}߀G8%ysQM,/bt<*xϠҝMO֔}(JBU# uɥ#4WGL֧Ƙkt?Þ T3OɨHtؼˈvFK=f5u{</-8B[Z775D+@ cU6ٚ(o27Kr:g yIHO.R b.gNW[mb#K(#Ў*{\UX:㞵xo{DWXx} kU\D؂< \P]*.lnIU:Lf^gY~o/ 8#5c@"P)*Kݐy(:r+~Y%xgPҫ$fJJWH-p3H95% y=G HQtm'H[h…܁@ (WC+{H}X!ƒ+bm yᔻ rO;Eo.}fR;V$~TIbdNUp r(sbxR+t[1\$jj;\Y̜20x isҚ{TLM)T΁}OWOB+`rT+6vCA*wN֣BPᇦU6 ZФ0̪!Q8JM\R?ɬ{i|j7+n%7a @yZӵu'us1r3?_ΛE1X{Et!i"6[EB#ɯ^JlEQs9\(^V2:j$¬c،Xԕ(??hni:8p!u.HTӸGÅaJpczT),ƅH#qlL:U. ̂(Uy?+vr>lVMڃ19#;zSB0 ~T8ҌOƀ<+sn69Ok%7t8aW?Ag4+<nԛһ+M"*FUQU?VOOʲԉLꩣgl5Ѧ[8&~2NOp?*yl-6[Y!Qs@4юY;kε^dA)Pzz!MRJ/e$У dbOVcA޺/4Sfi+bsC=y .Hn")`B0c]Ihs6>eH$q҅P\ j^厥xǘqYfݱQy/o|GU\,PATA3\b\nj]>f>k;PyV6}T8=`A㚒8 ~€*{[ImmWuˈzId"lqҽ'Nmn1wrCϗ/~Cvn8> >j{־+9>gtoWtqkd7'_EQ,gqmoLQJiw`~T͟cL 3];~#(ABhNF }x`w^ iCqϽ=qS@/@l?,"ΪcYۦTmA|qּToin;|AA^ Ǵ!׃i vҤh"pwu,֦ +F-Sh@=Y:nj..{{kxI97W>@PBs 0 EJ)ϝaVr08 {]}@cLnSN.H '(iDH#< öS '6ض:~n@ +N?e9 f]EeB~џQI iH Ji/1.+onj&d}|֋+쭜>lHFFim$r+D&Heֽ¶ZxKJKi7 K՛Idxv?^i<5sdz틞q:RZ.JcAxU;l.>93ڻƷz..K=̴R9RLӠW<# )$\@U p@^G[  R| d1ֽ45}R -n2:{_,q>sJY x&TGn+031۽8#8DNC1 G\ǧz)b'2|Ķ8,vVvH木=F:F%HQ(QV:=" I89@9Yћ@W=\l`v :dT1gtf!RTNU!`{"H>]GqDR ! 98ٝ̎vUԠ",T _fOr@tdڤ+X Mg;$P0!Uv?΢FG=oV<_2f-4کvT;N;SID~'֫b ׽NqP'1ڝ϶1ғ@?= k䵻ٞn܂ֱ7`٭ iXTF*y4R{FH&ilz LrU+_z\]J#q;=e2y=ƣPNMv YrʿLˎ? J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹bz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGh6$ƍBǽ0edאIMhVKiƷrX 4 BEcrssGYl>xv=.;Ѻ״e-@)ď+SEQ6qW`G.12u[)UZW&*.…U{zmKZ|H~n^!;Sc S3$6Ͷ2RBLU|ǪuTumpl940i.%5 N k Q)JN)u4pE:(}&k;nKXɪƄ3mV6ҤyǷ #S ?7Ng&l13IT j}F%B-R~;Rd\ND>y5N "ӱS_Ր䎪xgŰf =1} 7TL3͋Uޝ/o܏_Ip:Ai_~g a(-[>{pxAxK:"ElGFF_y~ȮԬ9GErMh85O DNZƼ GO ? ~Ixfq.dO'/u6 48Y1bISQaqZThJí(ˑoD-<4/~19zӆv3V3n79fC}yokv%N8B90,d#lI$A3Nܜp}:[F 7FFSO!I[ eU4 +;HP_B?I^qy/;MB쓹pA=Mn? _g;͒{Gqg~Qק^L߿둜ٕ 87Hg"YSXczE'=dv7Ol"۩>_:c~k>͖齿k?oLX? y>1?O׮rٟ{#6p$dr:7k?9ɳf&_W7a6fWE]6lUٳf]6lUٳf_LUeaFS 9yW-k|à+~,Pu7?}NŪFNeZ,TQPTw^wߖ^TɦdTݧEݢ$ ?_pJ9|PǤ%ȆXNG Cq)buLZV$JVO 3EqOʡeeaUeagZZ7H eč+6>yϷFEyri8V"PYv, }Q?TOt3)%Ry62'XePȄe".͛6*ٳb͛6*ٳb͛6*ٳbf]6lU|O->Ū !DŽVk=N\?zG^1;r<~_\[ݿu2j:d{ ku.6?x:HU8v17 2Ozmo>z a83zrØ=9y;C0?s_ﴋ_a>&Ӡ0bs{&4y6ZH5x@m#Ȳ~dBϗzev~РǠvw#jr <2y@nOg_'8x琹N~/0+: *jVNs$E92L~Hd =NJ|yyc H꺥@-P%*zI_&y&f͛vlٱWf͛f]6lUٳf]6lUGT1};Prid-k_XXU@#9W|2Z4_.%jġM̡ASC ~IS# #s2R*(]]-F_Mdpqn;Y~Zӭ^x H5F'`'Y1IΟ5^, MXlx+dgGó&=Fg聩s{.j70/up =/g,Kf]e#hl Oqz?<2=v$BpqhO"ߙNn$41ydb;f<>'*+j@WzaǗɪf\yPOo?fEĸZF4($AhОY󵄓iR,w7vxs]g#V͗o(.+pI} \f_y&czA(ᒷ`PazlEA}*Hnd/ fѣF(~]C-šZl7l¢rpS17O-CBEq47SW u|GZ4$+H__%:Vg" dF˳fͅf]6lU6?zSF0کU?X|#X|eg_21G#|N3NbiBPz jcgW6xT,}m.r$#%oB)8Gc'GVSķ}NF,ѫSOF[ b 3c@3u,^VnyVtE@D4nKK35[ 4tYYlԥyOxZzo.>PB:ya]&Y`@e$t'O|ֳe#Uu9yt͛6*f]6lU$"˱viHm<9ט4xFn]z<|"jR) >gX(o|Ԧ]3h۾woȍoJhQ.3YϨEihOe_c=4on`.l~8/rD/>x>]IC!K5Yoe_L}n9~TWu4dxؾtua')r_+Wf~"N BF8M$!ksӭ0V6|  Q<ܹ{fͅf]6lU@@7$|G/7kBܱz?udRyWɷ!Ms)'sǵr5?vff#LPr~^141mV U ʷ"UWh\#JєVU 槤+i"!!➟3y/?0KMc>4#gqO Kѿ.|cka7513=}o5j_-t?m:l$zm!56\iVD}:6^sSUZErql'v__1%!{܉S#塞cᅈ˄ǥ.c?^/\'O#űKQ)ы`u=%;)Pt)e4tiyEZWFPO"*ԫ58FFɪ<0L&jRPh!F/6l] 6mٳf_f]\uu*o %BUTU=@E J[i>л B(Y~4LUm?S+Lƒ|Su^V՘Wj/BGl~ԠbAN=g>J.ssCnb#^BFܰ Gi;twiS"['?Wd<~u-ܔh٨JӞ֟Oe]kD\,-?KoE _BfxDc9UoHz~lٰ0vlٱWf͛vlٱWfZfA&3>i[_(BMR),Be an 11,Bench Press,Biceps,Body Fat Percentage,Body Mass Index (BMI),Bodybuilding,Box Squat,Calorie,Calorie Balance,Calorie Eenditure,Cardio Plan,Cardiovascular Fitness,Circuit Training,Clean and Jerk,Closed Chain,Compound Exercise,Compound Movements,Concentric,Cool Do,Core Training,Cross Training,Crunches,Dehydration,Dumbbell,Duration,Eccentric,Elastic Fitness Band,Endurance,Exercise,Fitness,Flexibility,Free Radicals,Free Weights,Frequency,Functional training,Gastrocnemius,Glutes,Glycemic Index,Hamstrings,Hip Flexors,Hydration,Inhale/Exhale,Insulin,Intensity,Interval Training,Intervals,Isolation Movements,Joint,Lean Body Weigh`@dι&Ă owf͛6lثf͊6lثfXlbkD<"AQ@J+ PHɦfoAY@-w4lqЫ Ў20Րomkr4MC! R()%Q$V}+$1=DG*}0l&;n]2fѝiexryrO"tjqG}Η'h&W*享īK1yMvD޴ɱ+J58Yy g 8ź4C$;" O'8EiE٢qH3$yQ_*6Ȁ_n;A`@4BnFM=ccy6q嫑<-`O_Gԣ}B:Yt'[8VzS_$Kצҵx]e|9#l/aV[( 9sދsf͛͘6*ٳb͛6*f]1پ{On\Ҫ$y7ڮL=wֲ[KFB\2HX J=7=? 6_ƪ Ú9+$Gm%Z7o򖿲\ shڨ y oR)#^o513q›34qjG)8HYbIF"_ 7^"tW6NhZ?w~8jat~)HuM^4Cx^,y*GA} 쪲 xUGN0EuȵK7QRrr{#=k4e :7rc`y Qg:=>Ԩv~,?~c6CB4r֮OؖgYg,_:aN<&ٳdRٳb͛6*WWs?W^|f*`rEW3侇>UxSlg3`K ث ثKqm=ibfd*h$K :V~[&_|Z^ jٖOD%P4mJk=?0;Is^*) >++TOOZfPIc5P/"A&b(s`w[í+SO_|YUlv<$8Ѓֽ{M>0SJSw%1A0H&fkkiWyfdF+NN|Y/F[($XE=q}SThk溪4}R YK^7p*<6Bc> (OYdjd]C rÂ"GK< *\,10}'|jfG #/&BÅi(9-s|;{1CqȩbۦljxPm9jS@j`*)Jx);ko@Op7lFbR2%\V P3) J15'>o__ysSg PPذn4%*zboݟkK?z>l+5d&S;q?F%WY^%:nOakdFFJ1ރzucΊ߸"/ǯ^أt=~6]CDžiY-xoN\Z^v]QN ,@!@@=wŤz \ )?ێjRAb t8:uUBy$q'#n:}?_o>Iz`׷+v(:>/9æʞ? q}~:Uƻ~|$o7߅-erkB+e2 <<(:cG?#5G_fX?(cҙ{#kMa`uٺefiv9ti͗Yc7˧ݍmJ6o(!soS%lZEH9t8Ӂւlyލ_h3f= t9lRns|إ~G}sث]3f;='lٱK҆jg5́"/9l rg1͊Cӳg1́/N͜6)z~/_6#=2=ow*Ui$ja~k狫q}|,2QGOp{c,?Y ̣8on>>;n/UJ3^g}7 FR!^k5Tc^R,ϑ?NP`<ȩ+W9awvaw)F[ ٻanq};tKhEQA~~i}͛6vlٱWf͛? ?o.>ki*gݪY