JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a~~TNAR=M1s)Z;JQO֛KZ`/w_T) 4k汼AhB Y.|O i7d4nOOFj-/5[UV<P=w?BuƵͧ_5 ?RO@=(VUk4I;#a4!Hx1Iup1(?HZXt>}:ͺboVe @R*ƾS[Ƙ=[aS"=:@l7eOLV FA P~94ws@d/G=pZ@~ts֐R~ttPtA4fiZ=;OFd#zQ#}:WK C w 5X3 JJLiS. RxhުqҷLa~|uY'Q chrǺHp`ួd(bOSzN}u*2~ffJn*n8 zԇ}kCzB;fn<ʀ q͝D2:O_ʵ$ vc]9R~rGTdkqbME mԀ@^QR7ixswH n>7 vG4Yą< +IIPȓ60!F03ɢc t!s:ީ!j')$1P㓔^ݸ/źΚ1o}4G-'\v={Ѓ4Y>twhBn֦P!>`Sve_ʍJ*"#Y⤎䫌u%~jM4kR1C(H:S?*!jfNw s ^}_6L};>Ot Fs“BDycE`C{E2jHTR֔f U SAiwt6S\JT$hIp׉KuIn z_DM͐Ē b,M>,!(#GOƲ$tRqmt!A 2;Z{9`wR4qKy!{mJkSk;-;gZ`鴮m1ݼohsG:, c{LE#+n°R݁=ZGtˎep:{T3:m"Ye"JŝrsұVH ҟAe݈.,ट/'kqऋ?.9 ugÒ=GZ=,D%}VV-Ӊ09qcI+-Π" n2dbrFy*aiE` 'Ѻ\'xwF}%k 23J([Oю٥Lc;֐4^׍6"i7 qLsG#w:bmr6uþ?5jd/+43۠xOcR-DByX TXZswr[E@7S[.\n>uI#ᅲpHhJ7q<0e8CקһV%?,@eϦ*im< Lb5}>zpyȬFbB/D6O(U}F#ehȀR)YXIr \If`g0.[>3Wg᫟6Hc+F:& \mI2ǿfLErq5OBTXjWBp&GcE_S3N{-}߀G8%ysQM,/bt<*xϠҝMO֔}(JBU# uɥ#4WGL֧Ƙkt?Þ T3OɨHtؼˈvFK=f5u{</-8B[Z775D+@ cU6ٚ(o27Kr:g yIHO.R b.gNW[mb#K(#Ў*{\UX:㞵xo{DWXx} kU\D؂< \P]*.lnIU:Lf^gY~o/ 8#5c@"P)*Kݐy(:r+~Y%xgPҫ$fJJWH-p3H95% y=G HQtm'H[h…܁@ (WC+{H}X!ƒ+bm yᔻ rO;Eo.}fR;V$~TIbdNUp r(sbxR+t[1\$jj;\Y̜20x isҚ{TLM)T΁}OWOB+`rT+6vCA*wN֣BPᇦU6 ZФ0̪!Q8JM\R?ɬ{i|j7+n%7a @yZӵu'us1r3?_ΛE1X{Et!i"6[EB#ɯ^JlEQs9\(^V2:j$¬c،Xԕ(??hni:8p!u.HTӸGÅaJpczT),ƅH#qlL:U. ̂(Uy?+vr>lVMڃ19#;zSB0 ~T8ҌOƀ<+sn69Ok%7t8aW?Ag4+<nԛһ+M"*FUQU?VOOʲԉLꩣgl5Ѧ[8&~2NOp?*yl-6[Y!Qs@4юY;kε^dA)Pzz!MRJ/e$У dbOVcA޺/4Sfi+bsC=y .Hn")`B0c]Ihs6>eH$q҅P\ j^厥xǘqYfݱQy/o|GU\,PATA3\b\nj]>f>k;PyV6}T8=`A㚒8 ~€*{[ImmWuˈzId"lqҽ'Nmn1wrCϗ/~Cvn8> >j{־+9>gtoWtqkd7'_EQ,gqmoLQJiw`~T͟cL 3];~#(ABhNF }x`w^ iCqϽ=qS@/@l?,"ΪcYۦTmA|qּToin;|AA^ Ǵ!׃i vҤh"pwu,֦ +F-Sh@=Y:nj..{{kxI97W>@PBs 0 EJ)ϝaVr08 {]}@cLnSN.H '(iDH#< öS '6ض:~n@ +N?e9 f]EeB~џQI iH Ji/1.+onj&d}|֋+쭜>lHFFim$r+D&Heֽ¶ZxKJKi7 K՛Idxv?^i<5sdz틞q:RZ.JcAxU;l.>93ڻƷz..K=̴R9RLӠW<# )$\@U p@^G[  R| d1ֽ45}R -n2:{_,q>sJY x&TGn+031۽8#8DNC1 G\ǧz)b'2|Ķ8,vVvH木=F:F%HQ(QV:=" I89@9Yћ@W=\l`v :dT1gtf!RTNU!`{"H>]GqDR ! 98ٝ̎vUԠ",T _fOr@tdڤ+X Mg;$P0!Uv?΢FG=oV<_2f-4کvT;N;SID~'֫b ׽NqP'1ڝ϶1ғ@?= k䵻ٞn܂ֱ7`٭ iXTF*y4R{FH&ilz LrU+_z\]J#q;=e2y=ƣPNMv YrʿLˎ? J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹l I was sick. <br>It is interesting to note that Northwestern has not been able to recruit a Parade High School All-Americans. Michign got 10 Penn State 7 and Michigan State signed 6 players. Their #1 sthanical research definitely shows that such activities can produce very larg forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childhood, and therefore no reason to disallow activities of lesser impact, such as carefully structured program of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average throwing the 8.8 pound ball they call the hammer.<br>Amy loves to explode on theweights. Her favorite exercise is the power clean. Her best is 253 lbs.! Since her attention is focused on the hammer throw she doesn't bench press, but she has done 275 lbs.<br>Many athletes in this day and age have stumbled across road blocks in their lives, yet managed to overcome these trials to be labeled champions. Perhaps the rough and rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard to overcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships and coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy and accomplish my goals, but I didn't. Some people choose to use negative things like this as a crutch to leanle season approached, Coach Barnett pondered about how to take his team to the next level. Your kids have to believe in the vision, he preached,  so it s all one heartbeat coming at em. A new slogan was embraced: Belief Without Evidence. The 11-day pre-season training camp was again held at the University of Wisconsin-Parkside in Kenosha where Steve Musseau, a 72 year old self-esteem expert, had them sing along with a Frank Sinatra recording.<br>You may well ask if Musseau s elevator went al the way to the top. How can young smart football players relate to a corny song like  High Hopes ? Well, as you can imagine, Barnett squirmed as his troops were polite but reluctant. Musseau persisted.<br>Life, like football, is full of surprises. You just never know. Musseau finally won them over and they sang old blue eyes song all together real loud. Not well, but real loud. Barnett was convinced, so the Wildcats sang  High Hopes before and after every Thursday practice. Maybe not so strange. This was the same group who after winter workouts would chant, Rose Bowl& .Rose Bowl& . <br>If they believed, no one else did. Las Vegas posted the odds at 200-1 against Northwestern winning the 1995 Big Ten Championship. They opened at Notre dame as a 27 point underdog. After all they hadn t beaten the Irish since 1962 and the last three years Notre Dame had outscored the Wildcats 111-34. The smart money was on Lou Holtz s troops as the press talked about a Notre Dame National Championship. But they sb9ؖ#N`IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x)GL^3:)˰UN.+9aCi 40M HKjJhBE LǴ eixKWHc<7$$C'ҽXբEuf^1ָ+֜*Y=8X)+o]}B)g),Gj WsxLmGrDY#5핮s4pUD%^V7`p2=ȮtMPLwn6b`LX$XqqZ* ;ֹ>/c6Kh/=$R#]O]7]]UCН#u[Vc3SDVmC+Wše "͵݅sG);CԭqsoQ [p잃bhU[o< )G:+ʒ8H_ [KjKse<]KoxgE_jk^P8ǥ_mrFֿ56I`oa~Rֺ;cMr_g {]+h.сq$V5-G# ֪dךև<(x|psBVGFe8%cf5 UI&ΛYmag -/GBPO_)r8y!1V%<K