JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a~~TNAR=M1s)Z;JQO֛KZ`/w_T) 4k汼AhB Y.|O i7d4nOOFj-/5[UV<P=w?BuƵͧ_5 ?RO@=(VUk4I;#a4!Hx1Iup1(?HZXt>}:ͺboVe @R*ƾS[Ƙ=[aS"=:@l7eOLV FA P~94ws@d/G=pZ@~ts֐R~ttPtA4fiZ=;OFd#zQ#}:WK C w 5X3 JJLiS. RxhުqҷLa~|uY'Q chrǺHp`ួd(bOSzN}u*2~ffJn*n8 zԇ}kCzB;fn<ʀ q͝D2:O_ʵ$ vc]9R~rGTdkqbME mԀ@^QR7ixswH n>7 vG4Yą< +IIPȓ60!F03ɢc t!s:ީ!j')$1P㓔^ݸ/źΚ1o}4G-'\v={Ѓ4Y>twhBn֦P!>`Sve_ʍJ*"#Y⤎䫌u%~jM4kR1C(H:S?*!jfNw s ^}_6L};>Ot Fs“BDycE`C{E2jHTR֔f U SAiwt6S\JT$hIp׉KuIn z_DM͐Ē b,M>,!(#GOƲ$tRqmt!A 2;Z{9`wR4qKy!{mJkSk;-;gZ`鴮m1ݼohsG:, c{LE#+n°R݁=ZGtˎep:{T3:m"Ye"JŝrsұVH ҟAe݈.,ट/'kqऋ?.9 ugÒ=GZ=,D%}VV-Ӊ09qcI+-Π" n2dbrFy*aiE` 'Ѻ\'xwF}%k 23J([Oю٥Lc;֐4^׍6"i7 qLsG#w:bmr6uþ?5jd/+43۠xOcR-DByX TXZswr[E@7S[.\n>uI#ᅲpHhJ7q<0e8CקһV%?,@eϦ*im< Lb5}>zpyȬFbB/D6O(U}F#ehȀR)YXIr \If`g0.[>3Wg᫟6Hc+F:& \mI2ǿfLErq5OBTXjWBp&GcE_S3N{-}߀G8%ysQM,/bt<*xϠҝMO֔}(JBU# uɥ#4WGL֧Ƙkt?Þ T3OɨHtؼˈvFK=f5u{</-8B[Z775D+@ cU6ٚ(o27Kr:g yIHO.R b.gNW[mb#K(#Ў*{\UX:㞵xo{DWXx} kU\D؂< \P]*.lnIU:Lf^gY~o/ 8#5c@"P)*Kݐy(:r+~Y%xgPҫ$fJJWH-p3H95% y=G HQtm'H[h…܁@ (WC+{H}X!ƒ+bm yᔻ rO;Eo.}fR;V$~TIbdNUp r(sbxR+t[1\$jj;\Y̜20x isҚ{TLM)T΁}OWOB+`rT+6vCA*wN֣BPᇦU6 ZФ0̪!Q8JM\R?ɬ{i|j7+n%7a @yZӵu'us1r3?_ΛE1X{Et!i"6[EB#ɯ^JlEQs9\(^V2:j$¬c،Xԕ(??hni:8p!u.HTӸGÅaJpczT),ƅH#qlL:U. ̂(Uy?+vr>lVMڃ19#;zSB0 ~T8ҌOƀ<+sn69Ok%7t8aW?Ag4+<nԛһ+M"*FUQU?VOOʲԉLꩣgl5Ѧ[8&~2NOp?*yl-6[Y!Qs@4юY;kε^dA)Pzz!MRJ/e$У dbOVcA޺/4Sfi+bsC=y .Hn")`B0c]Ihs6>eH$q҅P\ j^厥xǘqYfݱQy/o|GU\,PATA3\b\nj]>f>k;PyV6}T8=`A㚒8 ~€*{[ImmWuˈzId"lqҽ'Nmn1wrCϗ/~Cvn8> >j{־+9>gtoWtqkd7'_EQ,gqmoLQJiw`~T͟cL 3];~#(ABhNF }x`w^ iCqϽ=qS@/@l?,"ΪcYۦTmA|qּToin;|AA^ Ǵ!׃i vҤh"pwu,֦ +F-Sh@=Y:nj..{{kxI97W>@PBs 0 EJ)ϝaVr08 {]}@cLnSN.H '(iDH#< öS '6ض:~n@ +N?e9 f]EeB~џQI iH Ji/1.+onj&d}|֋+쭜>lHFFim$r+D&Heֽ¶ZxKJKi7 K՛Idxv?^i<5sdz틞q:RZ.JcAxU;l.>93ڻƷz..K=̴R9RLӠW<# )$\@U p@^G[  R| d1ֽ45}R -n2:{_,q>sJY x&TGn+031۽8#8DNC1 G\ǧz)b'2|Ķ8,vVvH木=F:F%HQ(QV:=" I89@9Yћ@W=\l`v :dT1gtf!RTNU!`{"H>]GqDR ! 98ٝ̎vUԠ",T _fOr@tdڤ+X Mg;$P0!Uv?΢FG=oV<_2f-4کvT;N;SID~'֫b ׽NqP'1ڝ϶1ғ@?= k䵻ٞn܂ֱ7`٭ iXTF*y4R{FH&ilz LrU+_z\]J#q;=e2y=ƣPNMv YrʿLˎ? J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹٧8 ڧm;6*yq{s@ VAQ#~]zr<玴ҳuK2Ms $$¬ڎg/>˅ m8AHr͵Ӄ@Ύ?kQƱQh+~'_V̶:z\`}j`op}'` oY۳>>Pp=SZ̄U,lxn?aa̐( 3'eVUgfx iIԑƹ7v""KVr<# hppM  ڛ(a{NcT6!*0>qB˴sZr:pE&͑3ץDǿRh$@G`hddvM)NG4p88 Vms)@iMeoj?JhhIi00-lǴp?l+R\*$䣌~=+ ȬZH I}&ӌ:>Tg@{X.HEvZZه>hW';z?a]x=OμsaH ;v9>4yvTHqGAV w zPp`S|2lrQۻ2Rvk\y5a^ !9obgh244I=""v. SY$\%`GZR6M/WO\ 2;лzҊ.............. 3.12 seconds<br>Best Time.................................. 2.99 seconds<b><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.5 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. r less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yad Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>QjMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?Ig@m݅r]oe>;u Uk HCcXIr5L2vURN `kZ&"eqîH>fS-8y\D X S)$}ʮTX?wj 0M(I /ߴ؀yB]H ydr1 >!g6hŅN7[5j8G/r{5Xu9n5j96M +cчclGHBS@46ȵhd ?EZ3t 8:PFb0ěc?6Pí>s)L`fK!eT{L,n &%}4 j 1<@‚ (+Z;",[K5G0Als ۍ(ّkSHuuOٕ`Գ@$_ kVy5j YرqH#FANC9~]W>!_V&] ƸA]Wt5򵾊Eƕm:d/_F`ۭj[ 3E"@p7ΰˇQ\ \}TUT1#"/nTUwb$[µjm>}UXYd:{R8[]9ހ*=›K}4.'+~]otH€Hm@$d-8Z|5ak@U1ɲIp6b1H36GRWHoFӕFdT\B97FAsŠ/ pK&F'i򶲻ԋöaA/>#w;m]@*>RgW}s8PfIN@Coaches were asking me, "How can you take a disaster school and turn it around in just one year?" When I said it was our weight training program, they would ask me to come to their schools and show them how to do it. That was how our BFS clinics began, and those schools that I worked with also saw dramatic turnarounds in their pograms.<BR>In between my football jobs in Washington and Idaho, I was hired as the strength coach at Brigham Young University. At BYU I did a movie calle Bigger Faster Stronger. The movie w57"n, and the secret was out nationwide. Fooball coaches nationwide began doing the BFS program, but even so, it seemed to be slow process. It was also amazi6"nraOƼ.W#J6:‡4W5EkY,)°O-M9-Pj1AH a~u^oG]Ԍy6l%}@IvP|; ~5+Ҡ퍥w*euE|3'1<(\ =Ʒx՟O~>)GJx0./\ !ʯrV#oՌYH  5O?geӡUwIHQzI)owE;5ϕI; J+/kw-+!ڵzCҽA%+Py{DXZӜLrKz`R>YϿ,5ŲgjEvӷҟLGQ>d (a却vnCWa}{Uٴ{iӳY7R <Ђoml5'n!}OQc }N"6*b£T,4а3x|>4 3Yͽ/PTUX~˭w18Op+Jrrv"jʺ v?yHܒyJ?J?ɜF:[N tqϞb㭮ܿxU_g SQ_M*w|2C[ ]F)Vh:nj26&28wn7lWuiee^X;W?hdpZt" vWUD 48"M_WoP{cDK3] ɦEX]1\v.%kEROOs[L|@Q$mwo4MH i,]Y)V5%Xt:'We'nG&}"(|(U9t5. Ñ(8ty_ Q׭yt4{ V7.iB㒽'K̖%E.c" C _z5%#J Q{cuvByF#í/vp{ ORF~L,<ݠ nPj+ct~}_La7ZikG-_~q)&~I |3et>ݰחt"XQnj{I'eB%k<=xx`/G)iqցHOxgQӯ^6żu0˧aOƺ|쿳_qLa^#sy)~?W9[OISfFaG P=zU+Oc(A}=&؈7 {;  {[×G+@B"n *ƤtEy7 &^#шHT# 0Ƕ,@#'zm1'J7o)%,{sPQM\Z9ۧ*bN$!1@TKS}(Yw4@ɢa"iekN&+U\-*CwU_ŧEQd.kkL)X(QCGkZuO^0 8}ko;嶕 qzYHev؝S_Z)-&_YhG~?#8=Nkznܜ|L(WCfӗ9zlk ' BzUwF$"F-`AP>*lP $D23#iDK].JLm^=bXl}ci W)CaPvJmQ2&<鐱:g^v&;|[d[hfVP"灃̅i@5 >0[N:+`+/ij?cjN/fEU^E2|9L= w;)cqh%b+/=TWMvu=>~ejcY-Zg^Po e"h ga0-@M}HfGR>ׁFdZ]N~ /.eB\?5kSxℶ5GcnݱFh^vdHm`vk^XkrJGu9y{Q$Mjh?haǖuK2rWdj6M/ xOwlS4L2J4uGU )aUaYm`r?'i;%>udzCUx2=_y0#mĈV0M6vJ|I`