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He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifing. There were times when we would nvite him for dinner and he would say  No, no-I have to finish m workout first.  <br>As for non-American lifters, Casey admires Stean Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Timazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey  Whenever he lifts, the weights look like nothing for him. <br><r>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of hi clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize ߔjcJzUs1o0&Å!r_1Dˀ)g*jPX2(gLr43qe2tbҿmsjRmX|p~g6^ã[q|+ ٕCDPHf|+ C*(~LGA>띍qcai_IPuxT@XYr-Dx!eSCŐ?U@mc #:xӍE%Q}leCjݫ;c|܌5 4LXﰷAGd[;9n&ۖ>O,yU-b1ݦ,HpYfK~$aUw{^вw\]I=TEhIsߏ6vLD!VPA1 8q<;oR>&!H`&4ulڊV ŖV/Rcribed good mornings, and both Romanian and snatch-grip deadlifts. 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