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J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹ٙW2"Ì4RU6$ZO5L+Zp'2zdTvSCImo,P3u'oecN2FPT HrÐ0yR$#r!4WavWt& sHW.~*W06lM3P2.OOZ%ȋfX~QI$~>V,pdb>QYDE's幢*o develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let tself, and I find I cannot lift as much weight.<br><br>BFS: Was it tough for you to leave your home to come to Colorado Springs?<br>Hamman: I had never been away from home until I moved here. I ve got two older brothers and they re married and have kids, so I have all these nieces and nephews and it was hard for me to move off and know that I wouldn t see them except maybe twice a year. But overall it s been good they re all really supportive of me.<br><br>BFS: What did your new coach Dragomir Ciorosian do for you when you moved to Colorado Springs?<br>Hamman: My lifting was going pretty well a.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal^O+9sVُjO^w}MRrzgه%#[AW2rۊ^5íWɚ̾ꡊ%i5V䓊YQjR|LwykX:i^|-f SO>kn VlJt~/qi Ph=/#(m.^bX?8ur~Ӷ,zǕȫ:LLFix1,sFwă<ߵzN;OƅiO {rK2!!=B,/XV-kϿ2)4Y'3tZ#*2+14llܬi71domCM intKgQ^%?VU{~4ۢfi7%Gܾja3,2#e{Y}' 8 V#:-z8eCr2hs({R\x#śy{my=aۃ%PJYV'6Oq-1#GU빎FB-R쮡hDR4n:{s(ӝ_dÐhoYԵ({.n!RF;"|ۄJvG9Iw<{K̂|B47}q|)̇n6 ŝ$'8"n%4% mǀW&z~$THT'wb<duHnɎhhOn)_gpizICkJXTu 4T91N 䝁qEIֿ1riqh?t$ȼIi" މjo8- Ӫ^;BF'yF٠{p5 [ 1Ti9Ez>tiaߺ?IKZ=K?xg^;pI%OM[.dUd&EXTֽ\pT!̫}$]+QI;’֟k.'*W;$VaPಉ2biF9a(Stۨm*점#;-+cgNd|XuiΣ8]82-՚Z^(Ք28^k% P*ך.,x%UF4u9ᛑlMIѕw"QYm!IՁW"ur*%z2wI*iH[0;~ Yh0h+qA,?0 Qrh,'8E10Bm0?FL;wi~uk.{k+x{6"Λi"k-,,x3.~9:K ͗7DE Y_XFiE6we60+O"GPGDUU8dnlk+[PZjm86" 3qm[R3M%S)#;ՁZVf/YU$# *s>G58KŽ5=Q9pOQׂ@Æ-D)ցuZjsce<neE[*{JV`0PZUD s0؇ _C(NT鶜b?,)lv)#,c26w) )f器[<te(cU50bwК}3az-/YLaFBR 7_c)cd*r hҜ[ , p[]rCB+,'9]n+I'Mc%==Օc8X8a:8[QNm˄HdY!7mW,r; KŮ?([ !Ԛd2d6nl [4:Z'JGTS.~iƹzp$? {|"i)Z\9S&r9/Fsoô?6zS߈A\Oe:qjȩ*țV'Q+kϘoT"2ټӗ<1(48dYAOH1?ـ͘}VҙTvPr:YK.+~?s|$R`)]Hlߤs5 Gqbj PM{wvj͆хc~zpۅ-, `n18Ro2-7;)F'r6;T 1 \eXU@ Ov$'ԫۭ[͓Ro&ROQmSi!?Urcդz>.$X6t'mc2)k櫂⪗4pnj ٲ0U687'tf|2i͑nl? b,I66kmUP6nwgx὚$9v6 @uu'(nb(4\T |ßXO2jDs-V((*ܛ\mM'c@%dl;ߵ\v G.~y v|W_oe}nwo{m۳oK;o5ѳkaưyqޥkd'v5K{gX߽kt4v_~K~l}T{|G-_5} ǻ_CFVe`R*lb|w\`5lup'o`*f"J) 'jޕ_0IogPyaUU<"~ȟ8mcB/t5 }0k/M?qUt;܍YAdZby[3-aWotl7)b(2Hy+,,$,_yڝT4#=] '4f0_QWyc>hڝɉTďQ @ff"vں3_>r\D23KfDW[OXic̗q*WuF+BcDqd7\z Aر~9$d>{8܉|3`, Nmޣo~6W.{G%~lY^Yb7g*E(?E1"jB}뗌q&+$:hTPAʾU<ݨIf$x3M,V4@B feUⸯ|+$-} O wnJ_V<@yFYf`5) ظʏk:ze