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J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹ pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High Schol in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wre_3 M6#BIx1HaQ&a.Π m9/X.0 ("?l0KHGQQM}yo R4ܩBU.)\dI\~]w?@@Ǧ)NDO ^A[z Vo!tSFUF40 |B׮F\ÃSX '-q/<imν9OJ W9Vi>,{,$Bz$ǩLP's\HRr \~J Cᇷ/C#W~Y 2-5afޛcȟ곴H!ZOѐ1߫ǵYZS6 w1I_]R#}n mFfpPQ=ڸV>}ڹ)m;a đRVEVw^o^MG̝t 1N*+Gn`¥IpBr1iYt'$M/{G B faن\_Xl,j]B7fE$eЀݯ["<֖p-4.us NRƒay?Ug%U{-79y jn!GGY U }%r4E|$mM‚ܨ'juPն,G$ `[!An;Ig4%)E:S' x|7<7uOѹ®@krί\?WCƔ?,-ژgcDG:ҕ6zVʐi߯Ńu#joֻr oz퉵:<6oFHpL?J-D(yN'.f"i"΢{g@ˤM3ځT,DG"9lm*x53Hz4}ȯLC߿ߏ*GKUOnw|qۖSc+߆W~9>skm:Z]Ω=ks)~dgNTF S#^H3#5 ~TJI'u?;3G?v霩U-Pnv}8w)}+ANթ9k!^M0'Tt'Vds R⤚~'c\1wfN}_Hng_A ,hR?8eʗK%@NZ8V+UIS3+@aaCQ"$%keis~iZ&$!oM#U4I˧Fv=tY,ze C@_Dow&m;bj1EEVR#41z1x`l]@چwǚ׾ٸEiޣ`!q1ރ2s焬dAljFPf(Ο1o5߭1uq@mNq!+j'|zkcʰyn."!!Vڹaѵ,.$Hln6G4W6z(Vep}CcYqc1VCߟuaK&JS*񷊽_SWsxgD@ :dL 4Z f)jx"tJ9'鐿V|4,vJe;݇&mbX=[d/ۚO˭M!lT;ۏÕz9.LlWMJߓ-glFkp簵 =ZfmjkicTDT5HDK+#ڀh܅/ .|avo24;ڭמnmŅ%*[J2ۑ.&,g%68٢E_bvks%ZѢEpP !x c==^"ҮaXASQk O<ʪ9Z(5?A9LAX N6Gn- q^MV0*(!GbU'w#"W~Wՙis\}7*W**610vӬjuܢa{'C-aX+ӓqdlL#vha6i76/J^)/og? `wnyGN=64=Dy|-HTP#CMOrwyc(CJ~B v=+M_ZKj{b+`9jlcYN<,C3F^hΑGmo{CR\=\}OY!ph]Ꚕ>>')cbV3 6?5"h$ (h[MviGirgtA*>o22g3.^ɋ-BH=qU;f7iO-H>J?L'ux_9I똜gzCL'o2̾Ȩ) Knl`l`J?/^dMKT-!Tm7ӀP4M;HP۱N]V6^(dhV|$^V!7£H9N* či,[WVhܭx\N*$KZۮ^o"0߈VߕbXG6]ޥBş#{Gլ5s"_6ˊ1PdN5 1s"Xik:tC_ItK'O橵^4\o6 MF;| >0ڮ_O3m@Uf5Oyt\_M*PTу9jNǹ*-o+~-Eium:< vkP[ڇz W=Iij:ӷ[Iբ#It Ա|z[=\KxuV1jFMХFti{*=}=CӸ:[妡ٺ::ӨgrWsffi+e_51809. David Webber
       (Winter 1996)
?51821. MONTY BEISEL
       (Winter 1997)
ܬ51828. OLIN KREUTZ
       (Winter 1997)
51763. Brian Ramer
       (Winter 1993)
51832. MONTY BEISEL
       (Winter 1997)
51841.