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J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹m to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get resect. I know when I go out, I represent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man.ayers, and fans truly made it  great to be an Oregon Hawk. )haS\/U*An|1;(';e}CLOj5؟!;w9"lNcx|DClKKҀyb $QI~nm\GGl6P(@GEXp &fEP4(Q'!wSb?A CHZ#81tBԟ:G,(Z~ȇ-dD/CX{}NeKL"w׭ۭ<;g(nNyn(5? 2<:$L:O"Df)־`ѓg8T(ےuK 2.;lp@p:n{o&Kˆ <7ԭ`DQZ@OM%T൸G 1Yv2$@QjCui7IZ5CU F H/ &F *u:q=ݏGW|3B#a5j3 02;4T V8'{ e5 WyvJ~!@Hakgh_gGe#Ǔ$(Pw ̬Q SmU]kHԁʍ̿ O ~Icq|=X<> ?Le3#Ѳ-f͑da8BS!2\_ėo%ź^+HvQgKu46=Ċ/QWf&G[>0 "@x`pLO1zHɀRH İ܃I":qjhƂ|)U[P5'q_Rh}p~g*P ' Xżq"קlX ]3$Ul2 !g@|Go1G|2Qf׈5=wKh'Ww[zD5a \;:an+Gz~s ĝ0Vyj&x EW-XR+Ҹ($P6$xewNI|ƾ2B@: ӏQ&բ>q!a7Fm됺R666p51iCT@$`NAA/Nk ĝjTm"zg!]X+v,*[EQXoH^*V͵xз!aBI^]Y!BjU@'2c]Ĺ$c2IQe*ZɭqvVqHI)B RXd+# y"j:fQ$Өz5^?95 v%V:Jyͯ e z5iN_RiuUxӂ"8 .w,( br}Ȣ)%v`v8B (joJ*`#Rc6hPl⨥Uf裹⭷MI'߷L!*U+)ڇ&*F7(^I>&?i94v ׭pAޗOpf3^ {W>a>|HOsg bhG#٪6awyE;SxEpnkޫXҗ2GokĒz,yQ?2[ #!"Sq tJOV"MS)\#ac8z{ 5>ݰE͓[դI&1l">0K1N 9?2E}m7Sa@R6,rQ,mhM:ǿG$~Gn#[,mʐs.)jpG4I 5`XRWChP&{QH'R ֫_%vASU>#>"5!V,*Ɲ0 @qH Mk4NIQG|hc]{=2Z쎧$VW >{,aS槮$c-UPA 05~Y81/>) "Y"2rf809gz1 2hYeXX(X(XXXXXXpY8XYl}/PR [('"0,`*<17#ǐ5SZ3#%F PA[MNZ< ;,c;1:ECt=TzDZ*O̯{9\C"ܷ'&fo}:)Hn#F u0/ Hjd hح_o_M0QҾ=NW/5]ɮS}߫Npo*V*[Mdxf_ul{uF_sY8Ԓ?/ ޮ\* [~J oԌo}qݿg2GTbiF$g8`t28zЭ3)$mE;~xeJH HZhӧƷVTj~=6=;6bOɈp97 W7NziL鷆_컫m؋)QV'Xf:~=%HVh0$4żM{IE_KQ@ H߳|Y,NZdVt|*Fr>eoMIK;Kqă=Y۷;7,*oln{s5>"ET/'Ry#xn#sxG$sJ_o~V?' qM1EDGRd_??950Z跐Y!p- )俼̚@OrK+5k`IcD[¿՞F#0zAy2dODgxM<ɞWR?u*zQ?ݥX׌hSÏljW DjR"rRUb#ai8%"@v0EMs?es23CcٗNO& 0<,{p5ڞ@!q yZGjG#Mhre<$s٣Swww?DgW3.q5ܳ_nNt_N-6 ._Hn~O%=B/.de"ć>LMFg^t} Zs.m@Zܨu`>!Eb'Zw~fe &\ZxV;+v#\9tS˳al걢߄̠rYnp [S԰ZHŠd$9STdwsߒ#Xbf0#+U8؟֮9}.ũEn\lQxcbZ<2l19ѿ+/|˨&EE`诰MR/ğj_w)?)-$XQfP!UOğZea(6:l:l}6'[tTRqW`W~,8I6녳\UEש.VkJ2uGhf_q F+ : d b2N~ iQ+֌ǸNcr+nnWn#H>1Ey߈ "Y$MTOcҺ5$BYЌ6n2# pt+KXқQOj-2Rrwߦ)ۑK ^j)sJ.;>~\ؚe(5f(Cn`=j fhetQr棤렁u X wyZQ̼+Kq\ˆ5S5nbf"|㡬)- mҮ &y#i?S^/jH O֩z:LAuQ(W540?vF?6}sڝ9{r"eyM<`vdH,*3T騳HpkTVmJ6LN2HZSF.Nϼ𶣪v, 79{V5DֲY=L~'YmTgGթ H뒊 c}qsۊ য়sOB4e 0>jJe r1 dףåEo4o'ןx;C]FH_kԣM)c;݈>kZ@_g v5Ĕ T" {X)PPcyv6SDH倏M N!MzWy5i`Zߕ62*= 2F`XX_ZjuB4pTڲqW"}4s8T%ffxʉ!S}OW`>2׫c93g"YKy'uA"YW=j?SkBHWRJIQ~{{ ߨ2bx`\МԚw`('ɼ., tZw~1i2-RwSR6D"휎B_Hȍ-#x5 yہRW6:BejնB=SU'o#`@WS_^?6?Jęq|bF :`c$̉<. j#i]S`jݨU 򨊳w=,rj=X)kirlu#dV%]j źlʤ#Sb9h!rK$R &hcZpF:U~Pve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS components for speed improvement. We have ten such components. <br> <br>RULE #3: Everything you do in your strength and conditioning program should be related to speed improvement. Since very few people in strength and