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Thus enlightened, Dan returned to school to get a master s degree in history and religious education.<br>At his athletic best, Dan was a competitor in what many regard as the  Golden Age of Throwing.  When I was a senior I threw 190, which was just a remarkable throw  until you compared it to national records, says Dan.  It s funny, because I was up at a track meet in Las Vegas this fall and I met a college coach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conference. I thought,  A 46-year-old man would have won his conference  that s amazing.  <br>Dan s athletic accomplishments and practical coaching wisdom eventually caught the attention of BFS President Dr. Greg Shepard. The first time Dan met Greg was in 1980 at the Hill Air Force Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found tat I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil =3R8=*>+C;>ͤG#W]d5zkw VE}?}?^+pQu 3(.[h]Hs[יx_AIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzRAZ2& Zks7{7He%kZ2u"66 X?:؊MGM{ |Н*ږ-aGUHs*{ ; )k[_S#F7fmz]q71wao}a$ў0&TM*uim?-iQ:$ڵy$n+dӭidNV)^HϺ̕rM::~ cckҰ^%Y{7yDrf?Q,;87J3 yQY K"2 64{B-zonWe,mF$(>*-݃G*ScmAm 2F41Zϕ{P7}>F~d@ 0 ^$ ,`\ȤYo32;" "km3 m.nT8-b뵘~*lgkM>[cKqӬ7pyl;ߩu տ[XZ.^C}T Z2BMj-1gs|oʰ~Wo,Jn#!"onƥ?RAx$Vt@˹pBtQ<%[I^\[; . m-qݫ' Ŏq1eq4UjY'i$HN=j-[mac i m\X>N,3 jIj?Q9Ƭp)_ 3wumXU9ki$Ӊrl-b,qǍ`Gogm9"5L;KߕR7|caV`1Sg-RMm>T @+#[Mu=1 quhM6&deUvSfy-|?flpKf09U4ޯR&X@juZ]ԡ4X::W<6 b\~a*#OQ. jH$`ѭ'ȯ lK|FQI?m`?,o,(Hߏm~cuZS|.1~<%eՍB0e ҹΡO#F/ڨ[mEΥĒP QSZ};pdA`1op6#n8Zk0iݭ`4ng$ݞBKZQqǕv +| j[t E,RnָUbH<)G6vcq }ehFLÍ$\p=լ xΕ61H噁@~*!T:VIJlO<4Iz-MֶW}<*E‘@M_Y roz( Ďm5p7Q"nQ'yQ9g`JV]ʆ1a'quA:8K#YE]GCB0FIjL{CxiH8S֡k:V>*SN1J|C|gc*AWz'}tA>y iy$ eh Gӵ.)8Mׄ-(ƻ 5.?ٝ3NC&v]ՖbP 8tQ8 {EtT+I7'5ftl8t^z`PyI557|ms A$HTOJ-.6iB ֺ]kT̟hl+)UAErM9yvBݺ}w,m ;z/-y&PxWfo?y,!x?szE+&)%"ԵYu{m"$b0h,@`W1kFݏZПz7N9+Ԍa/J䪩fnE~2i]'W B nQӄ#??ӄfS 80Zgv[4K&mZ7u*aZVZOw&]QUyf ߴHػJ\aIŽՀDYry֩n5TI,=ÆR%-?˜Z }?~bǃqS9 O ijx - ) =+;Ǩ~xYѹ>E0 [̍Ď0:C,\x}5 XFOOr\!BQpԜu!KV|}<XcRHEW1Oo?jJ;o not get fat in tese modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we  ˇHs`;ing fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. For those of you who want to lose fat and have a healthy heart, you would only have 40 grams of carbohydrates in the first 28 days before going to the 100 gram carbohydrate per day plan.<br><br>The following fivevKJ @s food groups are loaded with carbohydrates: First, pop or sodas. They all have about the same amount of carbohydrates. Diet drinks have zero carbohydrates. If you must drink a soda, you should drink a diet soda. But, remember, our first drink of choice is water.<br><br>Second, french fries are very high iʌz0a`RSX'tX S\OI$yN65jƟ}I*I]Bnvp韥4 >m[PSmOp:k]K|Σ8Թj5$9,b3\EyFQ3 Bf{w