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J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹ J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppble force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a p& 8Mڹ@#9UsoޭF>*əDv(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qu#bo8Jn(bCTƍ[<я4㎘&* R9&puP8@#MQUSFoM*h1lu]K{ hH gaUYjhz#6.8B-u_fپXK6cҖl@CW/͹/X yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 q4/)odVۙ#[ھvUW pqD,2#)ε *[e.$%{ݮlq6Wm 8.&- | [e6ݼfD5TxQ]u ٸ d\ v.ٽI 45'mh% 2njґVxdcqH~mƭ U<%d 9nxYK|?ae]5Y*lpG.;@s*&a9[UEMU~q%[nUT#eU4 qSvb^ Ӛ,w 78wgwZcv*\vW>[#xj1ըI*CŸl?ĜEpybh[,ꏲ' l>T^稸ү)>M{h?s}= L##Cɾ0L#)M2_1N<0D{x ~kުaD(=dd6@Җ+{z/ ^Eʦ9`!ZHc?ݮ_/_*gꣻ5>کk=H[T訛gb:NqQh@s7mUX L8ô&ӻq*E[ dcdmXڈLH/Q!Uoux8/^4U.<7kT&]@@e2*c(>}/oeydnHpUhsN = ?Q+F$ [- FAh'knʄ6M z MGǞ9`ڦ9zIl00 _;hRzdtɥM>|&ml:\iAan}3(ab@W)ÚX_Xɼl7U3ydUWоZNS{^1\m~J%;vXjUBPԧ(jm"Q/+q7V׹BNkuQⷦAZ06 A4)S!ʺ\@vi{u(N{(OQ{^H%J^εEc,ju64~Z%\'crT{J<}lꅈgP0 ǑUNꖑ\9hVg(\vX֦_f]F+~u|בb4ً vԩ2״SZ ˃Mrí+fTE4V'IP*m$֎rzԙޮm;EREAo졑qjTM(l-~$v a-2*5z"۴ $ST1|Y[0$t8(ᑏ}L?%ǚx=}PWp0*_ oR_TfaES;)It9G$.~#BZYD!!EEI=YM2|,ZrnX)j7(H^7)[Ӓ̚}J8$GنCɭo~8NQ7y?*wId@Ųlҟx hx(PqHBQv=6sȨrk|8ɻko_l fR_dw9GzklǾ;߮nZ#Uw[#,m+>`nw H]6]U,;Uik'p"bN.M2;+Zzr\UmјæWlUi͗\ث*|Ƿlkb{cLW[M6o*2OW|YLnث}==WtLo2^=*ufo7o1-b),_7fǹ_j VlR=\^l{)͈WǮa)͊Printer Friendly Version

Fitness, She Wrote
Laura Daytons fascinating world of fitness publications, muscle building, movie stars and her Be An 11 promise to young women
By Kim Goss
Published: Summer 2004