JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a~~TNAR=M1s)Z;JQO֛KZ`/w_T) 4k汼AhB Y.|O i7d4nOOFj-/5[UV<P=w?BuƵͧ_5 ?RO@=(VUk4I;#a4!Hx1Iup1(?HZXt>}:ͺboVe @R*ƾS[Ƙ=[aS"=:@l7eOLV FA P~94ws@d/G=pZ@~ts֐R~ttPtA4fiZ=;OFd#zQ#}:WK C w 5X3 JJLiS. RxhުqҷLa~|uY'Q chrǺHp`ួd(bOSzN}u*2~ffJn*n8 zԇ}kCzB;fn<ʀ q͝D2:O_ʵ$ vc]9R~rGTdkqbME mԀ@^QR7ixswH n>7 vG4Yą< +IIPȓ60!F03ɢc t!s:ީ!j')$1P㓔^ݸ/źΚ1o}4G-'\v={Ѓ4Y>twhBn֦P!>`Sve_ʍJ*"#Y⤎䫌u%~jM4kR1C(H:S?*!jfNw s ^}_6L};>Ot Fs“BDycE`C{E2jHTR֔f U SAiwt6S\JT$hIp׉KuIn z_DM͐Ē b,M>,!(#GOƲ$tRqmt!A 2;Z{9`wR4qKy!{mJkSk;-;gZ`鴮m1ݼohsG:, c{LE#+n°R݁=ZGtˎep:{T3:m"Ye"JŝrsұVH ҟAe݈.,ट/'kqऋ?.9 ugÒ=GZ=,D%}VV-Ӊ09qcI+-Π" n2dbrFy*aiE` 'Ѻ\'xwF}%k 23J([Oю٥Lc;֐4^׍6"i7 qLsG#w:bmr6uþ?5jd/+43۠xOcR-DByX TXZswr[E@7S[.\n>uI#ᅲpHhJ7q<0e8CקһV%?,@eϦ*im< Lb5}>zpyȬFbB/D6O(U}F#ehȀR)YXIr \If`g0.[>3Wg᫟6Hc+F:& \mI2ǿfLErq5OBTXjWBp&GcE_S3N{-}߀G8%ysQM,/bt<*xϠҝMO֔}(JBU# uɥ#4WGL֧Ƙkt?Þ T3OɨHtؼˈvFK=f5u{</-8B[Z775D+@ cU6ٚ(o27Kr:g yIHO.R b.gNW[mb#K(#Ў*{\UX:㞵xo{DWXx} kU\D؂< \P]*.lnIU:Lf^gY~o/ 8#5c@"P)*Kݐy(:r+~Y%xgPҫ$fJJWH-p3H95% y=G HQtm'H[h…܁@ (WC+{H}X!ƒ+bm yᔻ rO;Eo.}fR;V$~TIbdNUp r(sbxR+t[1\$jj;\Y̜20x isҚ{TLM)T΁}OWOB+`rT+6vCA*wN֣BPᇦU6 ZФ0̪!Q8JM\R?ɬ{i|j7+n%7a @yZӵu'us1r3?_ΛE1X{Et!i"6[EB#ɯ^JlEQs9\(^V2:j$¬c،Xԕ(??hni:8p!u.HTӸGÅaJpczT),ƅH#qlL:U. ̂(Uy?+vr>lVMڃ19#;zSB0 ~T8ҌOƀ<+sn69Ok%7t8aW?Ag4+<nԛһ+M"*FUQU?VOOʲԉLꩣgl5Ѧ[8&~2NOp?*yl-6[Y!Qs@4юY;kε^dA)Pzz!MRJ/e$У dbOVcA޺/4Sfi+bsC=y .Hn")`B0c]Ihs6>eH$q҅P\ j^厥xǘqYfݱQy/o|GU\,PATA3\b\nj]>f>k;PyV6}T8=`A㚒8 ~€*{[ImmWuˈzId"lqҽ'Nmn1wrCϗ/~Cvn8> >j{־+9>gtoWtqkd7'_EQ,gqmoLQJiw`~T͟cL 3];~#(ABhNF }x`w^ iCqϽ=qS@/@l?,"ΪcYۦTmA|qּToin;|AA^ Ǵ!׃i vҤh"pwu,֦ +F-Sh@=Y:nj..{{kxI97W>@PBs 0 EJ)ϝaVr08 {]}@cLnSN.H '(iDH#< öS '6ض:~n@ +N?e9 f]EeB~џQI iH Ji/1.+onj&d}|֋+쭜>lHFFim$r+D&Heֽ¶ZxKJKi7 K՛Idxv?^i<5sdz틞q:RZ.JcAxU;l.>93ڻƷz..K=̴R9RLӠW<# )$\@U p@^G[  R| d1ֽ45}R -n2:{_,q>sJY x&TGn+031۽8#8DNC1 G\ǧz)b'2|Ķ8,vVvH木=F:F%HQ(QV:=" I89@9Yћ@W=\l`v :dT1gtf!RTNU!`{"H>]GqDR ! 98ٝ̎vUԠ",T _fOr@tdڤ+X Mg;$P0!Uv?΢FG=oV<_2f-4کvT;N;SID~'֫b ׽NqP'1ڝ϶1ғ@?= k䵻ٞn܂ֱ7`٭ iXTF*y4R{FH&ilz LrU+_z\]J#q;=e2y=ƣPNMv YrʿLˎ? J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹[=SqWq'$ʣI,ڇUrU~h3]rޛq8̨m6bL#ԞOWFͻ{V)G_auj%ŵL*?I-KMt>y4ɰ2,xaUhE~ڙ< 9(@Pǿd'RE–Q'Χ$ONDP8Q$n 2nsć 8Iyj ח5yrpVu47N'Q]3E.Mn''Ơ(v Ze꣩JGzh*Q_IguyB6o*Ƣ1+l~C=2:{aDэO`I"G#"qPT›Wq\,ѐpB FiSeՐQ*(>SBq oAn՝/ٷ ~kOⰊ\)on2v8kW YTā,7x|Ec"5C!TE ڦ\z=)z0`}Μ:~Ic >u+n/G++u|@FOnd#mqCrO(M8@ 2<>{S jn3n8qO:*x>YGTXXT'|*;h':j9V4G>{{ fKS/v"_.7f#GXu_B AOb_ď 5K1rGi,S`23 ,x𜒨PQn,/ޜxEP?P;1!1;f#<pxE.t^_2}m=U,# }d^[; ӿÁuc5J<fx7RAD`t4up?gpc%[*ߪD oSߗwR5q<PK|צvwOWdW׈ϧ\et"C5;`›wÏ4n=:a|].}},^eҔ1G|mI~?/zF#ߺ*k-#Pu$*7څK:+V]<Ӄ?8~G|ѿS8+n #ZT?8G7KO:uAOWrS6j\HZa7N~#( Keely O Dell, a junior last season, could only Bench 70, Squat 135 and Clean 95 pounds as a freshman. Now she can Bench 145, Squat 245 and Clean 130 pounds. Keely led our team in free throw attempts and was a 74% free throw shooter with an 11-point scoring average. <br> Rachel Caliga led our team in field goal percentage (58%). She was our starting post player at only 5-10 but she was so strong that people could not move her. Another one of our transfers is Kristina Vengryte from Lithuania. She is 6-2 and will play a vital role on next year s team. <br>Says Kristina,  I like lifting weights. I don t think it makes you unfeminine at all. I disagree that weights are for men only. For me, it has made me stronger and not with too much muscle. I break records every workout and I think I take care of my body very well. Kristina takes vitamins and drinks water all the time. She never drinks sodas and eats a lot of salads that also have a meat of some kind.<br>Rachel believes t`yX@ge of women lifting is not relevant these days. Julie Jestus concurs,  I m not too concerned. It s accepted by athletes and non-athletes. <br>Rachel just laughed,  Sometimes it s more fun to be stronger than the guys. Julie remembered that because of her lack of experience that she was a little intimidated by lifting at first but after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyone on the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just know you are going to break some records every workout. She likes seeing results every week. Rachel says,  Oh yeah, I broke at least eight records every week. Rachel s favorite lift is the Hex Bar Lift with the Towel Bench a close second while Julie s is the Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!n. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could trai