JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a~~TNAR=M1s)Z;JQO֛KZ`/w_T) 4k汼AhB Y.|O i7d4nOOFj-/5[UV<P=w?BuƵͧ_5 ?RO@=(VUk4I;#a4!Hx1Iup1(?HZXt>}:ͺboVe @R*ƾS[Ƙ=[aS"=:@l7eOLV FA P~94ws@d/G=pZ@~ts֐R~ttPtA4fiZ=;OFd#zQ#}:WK C w 5X3 JJLiS. RxhުqҷLa~|uY'Q chrǺHp`ួd(bOSzN}u*2~ffJn*n8 zԇ}kCzB;fn<ʀ q͝D2:O_ʵ$ vc]9R~rGTdkqbME mԀ@^QR7ixswH n>7 vG4Yą< +IIPȓ60!F03ɢc t!s:ީ!j')$1P㓔^ݸ/źΚ1o}4G-'\v={Ѓ4Y>twhBn֦P!>`Sve_ʍJ*"#Y⤎䫌u%~jM4kR1C(H:S?*!jfNw s ^}_6L};>Ot Fs“BDycE`C{E2jHTR֔f U SAiwt6S\JT$hIp׉KuIn z_DM͐Ē b,M>,!(#GOƲ$tRqmt!A 2;Z{9`wR4qKy!{mJkSk;-;gZ`鴮m1ݼohsG:, c{LE#+n°R݁=ZGtˎep:{T3:m"Ye"JŝrsұVH ҟAe݈.,ट/'kqऋ?.9 ugÒ=GZ=,D%}VV-Ӊ09qcI+-Π" n2dbrFy*aiE` 'Ѻ\'xwF}%k 23J([Oю٥Lc;֐4^׍6"i7 qLsG#w:bmr6uþ?5jd/+43۠xOcR-DByX TXZswr[E@7S[.\n>uI#ᅲpHhJ7q<0e8CקһV%?,@eϦ*im< Lb5}>zpyȬFbB/D6O(U}F#ehȀR)YXIr \If`g0.[>3Wg᫟6Hc+F:& \mI2ǿfLErq5OBTXjWBp&GcE_S3N{-}߀G8%ysQM,/bt<*xϠҝMO֔}(JBU# uɥ#4WGL֧Ƙkt?Þ T3OɨHtؼˈvFK=f5u{</-8B[Z775D+@ cU6ٚ(o27Kr:g yIHO.R b.gNW[mb#K(#Ў*{\UX:㞵xo{DWXx} kU\D؂< \P]*.lnIU:Lf^gY~o/ 8#5c@"P)*Kݐy(:r+~Y%xgPҫ$fJJWH-p3H95% y=G HQtm'H[h…܁@ (WC+{H}X!ƒ+bm yᔻ rO;Eo.}fR;V$~TIbdNUp r(sbxR+t[1\$jj;\Y̜20x isҚ{TLM)T΁}OWOB+`rT+6vCA*wN֣BPᇦU6 ZФ0̪!Q8JM\R?ɬ{i|j7+n%7a @yZӵu'us1r3?_ΛE1X{Et!i"6[EB#ɯ^JlEQs9\(^V2:j$¬c،Xԕ(??hni:8p!u.HTӸGÅaJpczT),ƅH#qlL:U. ̂(Uy?+vr>lVMڃ19#;zSB0 ~T8ҌOƀ<+sn69Ok%7t8aW?Ag4+<nԛһ+M"*FUQU?VOOʲԉLꩣgl5Ѧ[8&~2NOp?*yl-6[Y!Qs@4юY;kε^dA)Pzz!MRJ/e$У dbOVcA޺/4Sfi+bsC=y .Hn")`B0c]Ihs6>eH$q҅P\ j^厥xǘqYfݱQy/o|GU\,PATA3\b\nj]>f>k;PyV6}T8=`A㚒8 ~€*{[ImmWuˈzId"lqҽ'Nmn1wrCϗ/~Cvn8> >j{־+9>gtoWtqkd7'_EQ,gqmoLQJiw`~T͟cL 3];~#(ABhNF }x`w^ iCqϽ=qS@/@l?,"ΪcYۦTmA|qּToin;|AA^ Ǵ!׃i vҤh"pwu,֦ +F-Sh@=Y:nj..{{kxI97W>@PBs 0 EJ)ϝaVr08 {]}@cLnSN.H '(iDH#< öS '6ض:~n@ +N?e9 f]EeB~џQI iH Ji/1.+onj&d}|֋+쭜>lHFFim$r+D&Heֽ¶ZxKJKi7 K՛Idxv?^i<5sdz틞q:RZ.JcAxU;l.>93ڻƷz..K=̴R9RLӠW<# )$\@U p@^G[  R| d1ֽ45}R -n2:{_,q>sJY x&TGn+031۽8#8DNC1 G\ǧz)b'2|Ķ8,vVvH木=F:F%HQ(QV:=" I89@9Yћ@W=\l`v :dT1gtf!RTNU!`{"H>]GqDR ! 98ٝ̎vUԠ",T _fOr@tdڤ+X Mg;$P0!Uv?΢FG=oV<_2f-4کvT;N;SID~'֫b ׽NqP'1ڝ϶1ғ@?= k䵻ٞn܂ֱ7`٭ iXTF*y4R{FH&ilz LrU+_z\]J#q;=e2y=ƣPNMv YrʿLˎ? J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P> college football players, at 61 he ran the 0 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weik 310, vertial jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks suh as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training wih an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizeڹY OʡX㸮'~ʩ*J`OTIj2A7OٮKeONju=@Ä@1I1R%ZeymwA*wɮ.!6ec'u[ Yk+a  %<ے8x ;?>"-x&!W? ;7/({b&Ql 9fߣ<~Z&f20e$.zt=p|Ҕ Ѐ>/#>)A 1HRoBހ+ 0 IH9-x3i͓^MԌDp>wMʓ}fKzEXg <4{w |of$1g5FOHW%m,dtLR(Y Y1muﶜ!ιt%e$V7i |{b_4g~Xm.T^28(nnp1)zޟ+y`iOWAzx$ nd=P4_};[&; Fo%ф?<Ƨ(:ܺAR]툳q^K 崰@\5@"#9J57Է鱌c؍GN'i2!63͈iQGj$SHmF(ΒGP~oNH{ a/qN$ khrsb@!7Y"kD3zĞ@~;M^urXXSK-/N[;dY6SCQ_C5m@^X\2./K.V')8Ș]!kzrEXe,h(Xqj Y6 1mi#gQI6ȕݠeSGU )^8@HĹ0̀UqRB@L %8)aԵROp{2PScRXolV-3ԍE|Y27coMCY 6H:DѶyAX5N homeM5$U9# :Ƀ!9DP" W oLc|D > ݝ/isܹ"Xʅq oWIĎ̬},6g׽U>2逄1F TדbI'sG%Sy6i~qP=9'kflBMΣwsޜmJOpQ/72x`lTjI|]^G$w0?猂FJV=cZVm<}H$EBr7s.ŭEzpЕ ɗ|EK;$I n~l`4Z'&o˯05}]Z[V vPr}C,.5hn.4" `MAmdW"ZI)v?/;·=.gYt~Xg+uoH%"fdqz},5ܬ>"Sfdǟz:3g!@p ]!bIΡ BaAf=&k':2Ec3qr!+Z?"8ܻd7 =2y2Ri:֓'X_ +I^dRG8eh!=ebY?nCF_O~pj'L 9."`pLyYDNGp`є, Dr0mTSϞ e; j!PM,ProEYSOa$L{ L AA(%s\qN;J$~N)ȨS%/0@]G1)/CBD~l2 9CD\ZOvxw_n] emzͿ41ϋ;?ԁ5Џ՗:Rw7rq 4ˀ$PaSM;5ۀ)R>l:@:q7(Cu=l0ouIŋ{?N_o޸r b 6tj|$⟣R}Qvw˔o_ ʤoMX,d^X0' x־:o:c 6@B]7QJȤ`:7 ͬմM^ ǥ}HsjYȐwEv:|WOBlQO2x3 rDUߔ:?ސLďp֐ c\yV;˭$khR+UОJ`>+k,PeYoQ}p&jً~iyVx=1m+/k o]SߦFMRpQ c,è moADD!ty/73@8@˿5eg+ MS'U]>Dz%9Zl2C,N8^^|4gzmQa$?b%5c2[ w3/˯'jIwڼn#uH/N7tY.o5)&OY !"R8"`(0̺6iWE/_l1cf,3?D>T>ֽ>&y`Ɖ"uΛo exIU{i1c5SEzL]K&x 8 Kn,f6I=hSrZ׬dҔn3O:izS |ڸ: ixΤhz1+ Are)HU, [.ۉ,\Ͽ鄯ƴ0&i#;ؖՊj@;Ēv$.}\ $@Ntoabcx:Ezw>xڤZCcݤ?t,, qs>Mf!12,hKp`֥ܹ2~/DQۮ]^,~q Rp 3iG 4N]Nzj1M9e;wLES@4Wk(+h^g-lqФ#u9X7P)Q&܅[ 2GܨM14ċW/\/%FxS jLf:1y7c &.֘(#xS)2]q/A|7[9I+-@SpF~Ij[6?N}6Y_֋zVWI,;S#en:+= XdB[}j*å)ب횔Zu\|<:}ؠUiӦb'5%zbzO4Qq6,> =|{H41W4m6ĝiA6InS֡ת>eCH:ט-mZ=l%Z7"$h"(Tl3'MBDmyr5Г@ާ\q4e^z0XQTĚ^W& Y~xB z:4Skcl!3ޔ h?h}^Q= OĖ^nQgJ>(]}XXBRRC}Y^Y%"/nu%3\mR|$~GecԭeҮͭ[ivN?nV(2jZTpS^їz%Fuur.\sIX脀?،\=厠\twW,v˦2XGw=b2g#sg0ڢN:Y8D{b^NW~ ?#1 ޸)3xԑeVjR§