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J.C]OÖ#q? t =sMv9g*7(ei!`q泸$lt i NyJ';HS2(hYNf9q3^);x%/$4I=ޓx3p18xϴ"N̡pRj{AFpi )[ll<ֳCFxaJA<ZD{'7))׮hI1cXqMkv* maטs=FyZ5ēֲne#t@,;6$zלoxF 9wEV}M ^Nܱkc֘n^9˹LlA*i #;0|DP0NEts .nm嶷tDN nʎ5$F1.5 2b<Kj"+*(c{Y-ZCl}֍Vu)HyOZmd:GXӥ"V~Oj6ڼv kge$WOz=I4`%P{`PYMj kˋT|ө=èmpAHb,?6~*DXp?)CLRvbqMIc,hrⱪ)ϮzT. ,^s.(=(wDE [""gvA1[Q[ƆIAcӎ;;I+*$awHO;{<9bD-!* ϷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹t c) Distance running marked - Correct d) A and B only marked - Not Correct e) B and C only marked - Correct ID = 166 | The Be an 11 Program is simply about being successful in all areas of life: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 135 | What is the proper sequence of a Dot Drill workout? *Overall answer Correct* a) 1. Right foot, 2. Left foot, 3. Both feet, 4. Turn around, 5. Up and back b) 1. Up and back, 2. Right foot, 3. Left foot, 4. Both feet, 5. Turn around marked - Correct ID = 156 | If there is not enough time for athletes to perform all aspects of a conditioning program during a physical education class, they can perform some of these outside of class. Name one such activity. *Overall answer Correct* a) Stretching marked - Correct b) Power cleans c) Power snatches d) B and C only ID = 92 | According to research published in the November/December 2001 issue of the <i>Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: *Overall answer Correct* a) 50 percent b) 100 percent c) 125 percent d) 400 percent marked - Correct ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: *Overall answer Correct* a) 5 minutes, twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 160 | What is a practical way to warn athletes about the potential dangers of lifting weights and help reduce the chance of injury? Overall answer wrong a) Placing weight belts in a prominent location not marked - Not Correct b) Safety posters on the wall marked - Not Correct c) Both A and B marked - Correct ID = 97 |  Spreading the chest and what other concept go hand in hand? Select one: *Overall answer Correct* a) Assume a neutral spine position b) Knees aligned with toes c) Lock in the lower back marked - Correct ID = 84 | During in-season training, should an athlete train two times a week or just once per week? *Overall answer Correct* a) Only once a week b) Two times per week marked - Correct c) Either is just as effective ID = 111 | What foot stance is used when pulling the barbell off the floor in the power clean? *Overall answer Correct* a) Athletic stance b) Sumo stance c) Jump stance marked - Correct d) Power stance ID = 163 | The Five Lethal Foods are sodas, French fries, potato chips, candy, and pasta; True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 134 | What is the advantage of performing a Dot Drill warm-up versus a simple aerobic exercise such as jogging? *Overall answer Correct* a) It develops agility b) Strengthens the ankles c) Improve coordination d) Increases foot speed e) All the above marked - Correct ID = 137 | Best results in increasing vertical jump performance come from combining squatting and plyometrics, rather than from performing each type of training by itself: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 117 | What is/are the advantage(s) of performing a straight-leg deadlift on a platform? *Overall answer Correct* a) It provides a deeper stretch marked - Correct b) It changes the center of mass to parallel form c) It changes the center of mass to sequential form d) A and B only e) A and C only ID = 147 | The BFS approach to stretching is different from most other stretching programs because its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 89 | What is premature closing of the epiphysial (growth) plates primarily related to in young athletes? *Overall answer Correct* a) Injuries b) Hormonal influences marked - Correct c) Emotional stress ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 170 | The people you associate with and the places you go can either help you or hinder you in accomplishing your dreams. What is one more category mentioned in the Be an 11! program that can be added to this list? Select one: *Overall answer Correct* a) The pr