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We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some ser, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch an Squats are so important. <br>n the Discs Ring, Nik tries to relax and get his positions right.  You can t ge too uch in your head, but mentally you have got to be focused. It s a little different in football. You have to get intense but a the same time, you have to get your assignment correct. You must be in the right position <Pare what other people thik about you because there will always be doubters, and those whomake fun of you Kʑ?[UWŨ/r'#9'ZFYxB*'5iw3ܑ8%'c& ©.Sa߬q)3QnguRBIs%wb止]$+y9#s0b_!!!?uҤEEm薦V8Y m-^E z0*EecH[-e;Uy ~B0uJۉ+FRMqެ c;0GjK]@8*(TLbڞ*7!VhE[QL.y Hjp()6ZGjrGB7P0=U}?Mݧ&QDR^`#3ǰ׽eGە\I>5A'/w#KUu5!l9>Zq.E9LOW JWa)-