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If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.ed you with ve to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! J0!$7'd0al'w̎M5 XsPKa%W9>uiCH@I?hkҭ|hC⽇ž,voȹ9Q\ؘ&mEc܇R˨|S^pqSLNcr$n>Y'5y#<)z/EJr#=h~aL2m(ǓJ2yG5[L:[ټsFW9.GHcmj R~SS,KZÝc5aB j8ոұ%`WiVLu_֑X*Ql3n2li'UǽW]HaqWr_ZMjO1&x?mxcW]wKI6J,IoWnqXWǢoBǨd$EGB&p{/xJ_ jM,7C!Gz'nmcY ʲc}C@k,Hd 'E"FW<8C`}ז  .C㡫ٳbkmzVn֚J NyRйfz֑i46>f k>c[Lk,ns3t>]G_ >Rk:V.W߯i e,?݊srkefYT7 6ڌKumkg-\-2: O֚E&VFޑ#4(P[QD}GeiQEC as4p4`180S QyEMM$ '>j=\v`5Z+ъ6#TW Ήʃ҈w5"Jt+ nZEQI1qҬq׵S!B2qT㹆2sAiKh@DJp9sּLo\3L+qHifPA徕(oXdN#X=O<[# gf s|=n%KI]D)c0nҸu8::|#^#lҥԃw֧? `1ҳNԞ9pqӜ:jG1S,hsZ)֊sKfI1OyP`h>QT⫷>u/qcT$CŨ<fȘJhWL^i= ty\/y`k ݿirk~bkY{O ;vEpB*J7-Z`?*ZZǠ" 4׸iX ܞ|os@.ؓg#]Wv,^6n&S*;¹!VUj7rxL`.mt`^Qi|\I,Nd -/ [R~|?njʮlnvpOmNwѣ&Q'#-Ŵ}%K._YƇZ{{#'4qsw ]