JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z;;ᑷv:i2'1 jI3vHѲ6\mP{ivR)\ vS@ ȠIo$-o3oүǨ6OmnFSx8j]jK)#.ZhT9ڝt`"ڔ-HR8DETmEF?Ki@:P ڐGS(+@Z8kw2f >|eO!3>Tm"4":H?#R `$[F (OjkPF;2V2cj^֑a#8r*AxW幋?:j*P2O;vuKk/bpFsWMd:ܩA^ǯmjv/x=gIH68DL3L@ Iڧ1IS=*qUU63q@њWM}*bt@qRlvPWP T:E(_jpSN N HdE}BT (Oj/;nOAROJ{s@.n.j6vD[}RRlJ۵")O%۰Ǚ'vn9 $O9͝.*?$lyQ$ZXZ]^Io-$zwԯb ;9 #@ HR~CL.墸0נ?+IЖTZ/L0Pap; }w$p 1`&۞GLzՠ_XٜO?bZXA`'(R'#VUژ6{RX1M)@dxJ J۵! ڍ ^:Pژ ڌ{T}P۵a}vvK۵n6v;PxUDhq̇ sW6ӵb,ZΙP@p!b][K{$|G=ky2RĎ~z܋%J-nҽ vrK&iĈ1\r> їZ֙\ag6~Q^}V]!X2PG"=Ŗecqژ@#/-5^RGO?zwǨ{Mn9n-xe##sgAy`쬙dը]'dFwcq1,Qc@:s۵A#?jMݨ cjBS&jb(Y= ӊPݪ@820Ի?Iڗojgjv6{v ژmN Mݨڀ"NԸRmnԡ}P{xڸ.Z  v_Xhxn J#P-ܦX>CaX7vԌKBD6!<Ҭ<v=zoᕲCkp|<8`\ =/UI.Y@"Y7?@Fk\ z@Dcj5 N.Fes̐1%tIzS5 fJİ6<6~iN:J_c\Njd=T?[ڲ8P .n^֖tCN2xW6vE}SJJnԛGBEJ׊({Scjp^RځFn{Qj3oj]ݩݾݨǷjv=ǵ&1۵5Qr(Ri2 g8GĺC', :98ILv]kƚ~hduvb0,k:8.?dxex 8`M^[y^!V|Ϳ¼~5h^؅^?\VrmȝpqMMm| 3펔npF6:WxkRڥV7ӳ_J}kF#c$Tf񎚺w?j1KQUBYү#5 XHG@ybFH_$Lq 5PIp:U_SDݒEWZ(OLF\STvJ g( OԸP0(((((((Qzƣ{#MA䟥G| ݾj?KNrwlO]mfrDk^Z&QLp=OI-z=Ʀe`fծwءs]SksTcY+ّ(;NP:ҩHJndr{癶/;C:lQ=_S@ t|%!eww)OWNfRDw^z:k M5C>z֗ c`?ғC=D Zmzè]ܤx8 Qyƚ<|Ȕ0zJ"fqiq/ښFw+618P 0٤Ż_)o{,Q.T[(<(Uɼ ;xZ5/## dLQaƧVf?У1©=O`)lܢ(oS=+RoM쉈ӈ=V+r>AҘdj6hϳs#A՘$j^-s3AKQ`)0f$p"+~~PD`뜓@\ugqd{TȻ(z7mI2L`0<0szuGok J^=rj7'v3uZKIvLf psU뺷'%m<4͓ϰlH ^~Uf s#/ooJ4~$X‰GJӹrb8=h 7}REBB5VZ@ ݇Kܔ-#Lv|3AMX|,a8QH@dqoAOcxût?ȏCŜ9c{TQ$s0ϷZQjv7$$j9ʶX䔺HCo'{{u=[M7>@-Vx?,Q/V?\O}Г*gLav?]TPv䒨=q_4{%ԃ2K簢xF]hZ]A!l2DZWx{[Ě\GOWHI9r}k;"clcc<@};ި7ZOayR`CڌܰmbeaGޕ^hЭ8@cG/mmٕm^IZ(@ vp:5A \HݔZy9{NʞBfFU$?8,I'Z,xePpfePaGHU_ImkXO E:#pP??ӄw?axݗ` IIkpCg-~ -IpBIˀc:L@Oኤd!iTGi1 \U@ׯZ`O5B$2el|;UY/FX~ucQ}:n#)@ë1TPLib>‘\>:( k EX>aJE˛DcRďLJ$y`/ (R{Ƥe|v{U|!+WPI՟ZS&cugyZ_yzprU/eF|$'cH%p?wޭO*iֺWVJ?zOG{42FvG֔ʨPncCӦ#݀ISFfj:|q}q8 ?r_^bh ti )b 5OͫKwc$ݏT[H#~~M~>])x2H07\}+O_ؠ: N2ߛR^Z菈<[ڏ4ӯj~Qh?,kӼGj.ֵF-h2~{{E׬!&xy|dƀ6Q[cZWԦYzJJ?jym/nfz|M 7tҳ;za8Hjcg#UyIv.=7$9imJ\Ƙbg޳n08Hy"4½6gH.Szs 䟮{S1@wҭvazkhF8?}6a"C>o#i 9*F3LQl?^(1orjV6P/x94.5w>+}M0"eUZr OjF!sz.>Q@-.n4a8 @һ-{r\ed*Ձ@;Y$;hq;+RyB9bq:P2cP-)6>[yu+a(ycVtLV9$HޝDTF*#V# ]?[; 'Zk$:F9]ѹ_)JrzR]ܩ4_e;N\ 3n$R{HS"%$,{FjDT.iJc0^3ڤb0JY` ON{ӣBqu3JP~(8P\=jxOjhg0TM:T+;,0/) cqQD8eLzlrݪ8x@d̊69H2I)I=cb0ae'#qPQSSr8RI`0#Gtn 8j{**uHq<2*Gc82[( Lw M%GksvzdֲB,JstT*9 >O9]wҺ К-69LsDl2Qހ,4S\ rǏEP՗NFkQF3h ѳڕTA3{yO3H<NKޟ;*rhbpsL &G N)O:4489"~R@6=O_«Dy;&$sZg:Px՝gGʼej%@`q8"Gy>^4S6O"-gTIW`Wk1c}}؈zsL[I)uwZ6Q#`ЎjImR:Ul˖s@ aF3M=jL=2 $c|f )P92Mp84cP8=c;Ҁ%P,֕#B` 6z1 R#;$dUInMȟVT.NϘ8 f6||㚯.|<Ȫ;3tfXӐ .wcp#ޘZU\$z{1"2 U`YcԑOAN0^i7(Yc 3ej:QvR|Rg*s=7S9E;lh{Q@n PS7Զ&Uu=(!f3#+S\4Q@^ +$ް$S@XE.'x]8}(qFIj9(㏭C3h1ay(. It s accepted by athletes and non-athletes. <br>Rachel just laughed,  Sometimes it s more fun to be stronger than the guys. Julie remembered that because of her lack of experience that she was a little intimidated by lifting at first but after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyone on the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just know you are going to break some records every workout. She likes seeing results every week. Rachel says,  Oh yeah, I broke at least eight records every week. Rachel s favorite lift is the Hex Bar Lift with the Towel Bench a close second while Julie s is the Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Suats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Everyone was a true eleven. A dream interview. Go Rangers!ant patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refute that.<br>People ask me if we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that is awarded goes , as most social reforms do. Understanding Title IX's impact requires us to look not just at the burgeoning statistics in female sport participation but also at the mindset of the young women athletes of today.<br>While sports have created the most controversy regarding Title IX, the gains in education and academics from the amendment are also noteworthy. Title IX bans sex discrimination in athletics and academics. Before then, many schools saw no problem in refusing to admit women or in imposing strict limӧR>x}h7vJS׏}+IirzxXjF8q⮶^L#zVyjr?G¹3M$4v7մI-|uofKG9dmrsYM)s:l@ N1&8j>J6(Gly(<:uf 1aq2[aߍw̢My' RՌ};W.$iP