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Feedback from a coach, parent or teammate is important. <br><br>Concentrate on one area of the body for each sprint (head, torso, legs). On the last sprint of each set, ombine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that mus be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.expected to live very long. Some even hinted t just letting little Craig pass on. However, toSteve and his wife Carol, their son was special and God s gift to them. Craig would be raised at home and be greatly loved. I was filled with emotion and gratitude for two things: First, for my son being healthy and second, for Steve s wonderful example. <br>On the recommendations of Dr. Charley Howell, Craig went through several operations and survived. Recently, Coach Brooks gave me an update and sent me a photo of his son. Craig will be 17 this June; my son Mark will turn 7 in July. Craig can hold hands with his dad and walk around the track. He smiles and can even say a few words. Steve credits his wife Carol as the one who has mae Craig s life wat it is today.  She has done all of the hard work, he said.  Craig s special ed teacher April has also been a true miracle woker. <br>As I looked at the photo and pondred over life s bigger picture, I reflected upon the importance of gratitude and families.<br>I finished my letter to Stve:  I know that in the afterlife Craig s body and mind will be restored. I know he will thank you for being the father that you are. Families are a forever thing. Later, Steve called me and told e he has the same feelings. <br>It s a good time now toremember our families and treasure them. Time t take a few moments to think beyond our everyday problems and focus on the big picture. <br><br>Time to be gratful.<br> Hamilton West, a power house in recent years. Hamilton =yes,resizable=yes"); win.moveTo(windowX,windowY); } function openAboutBFS() { var win = window.open("home_changedsp?mode=about", "AboutBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openCalendar() { var win = window.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openLinksBFS() { var win = window.open("LinkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes; win.moveTo(windX,windowY); } function openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandcoitions.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html",BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //--> sum ϣly when all techniques are mastered are they allowed to move up in weight. One of the greatest accomplishments that Coach McKenna and Coach2 Xܫϣachieved is tha ll this takes place with a family atmosphere. The older athletes watch over the young guys like big brothers and are there to help and encourage. This takes t