JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z;;ᑷv:i2'1 jI3vHѲ6\mP{ivR)\ vS@ ȠIo$-o3oүǨ6OmnFSx8j]jK)#.ZhT9ڝt`"ڔ-HR8DETmEF?Ki@:P ڐGS(+@Z8kw2f >|eO!3>Tm"4":H?#R `$[F (OjkPF;2V2cj^֑a#8r*AxW幋?:j*P2O;vuKk/bpFsWMd:ܩA^ǯmjv/x=gIH68DL3L@ Iڧ1IS=*qUU63q@њWM}*bt@qRlvPWP T:E(_jpSN N HdE}BT (Oj/;nOAROJ{s@.n.j6vD[}RRlJ۵")O%۰Ǚ'vn9 $O9͝.*?$lyQ$ZXZ]^Io-$zwԯb ;9 #@ HR~CL.墸0נ?+IЖTZ/L0Pap; }w$p 1`&۞GLzՠ_XٜO?bZXA`'(R'#VUژ6{RX1M)@dxJ J۵! ڍ ^:Pژ ڌ{T}P۵a}vvK۵n6v;PxUDhq̇ sW6ӵb,ZΙP@p!b][K{$|G=ky2RĎ~z܋%J-nҽ vrK&iĈ1\r> їZ֙\ag6~Q^}V]!X2PG"=Ŗecqژ@#/-5^RGO?zwǨ{Mn9n-xe##sgAy`쬙dը]'dFwcq1,Qc@:s۵A#?jMݨ cjBS&jb(Y= ӊPݪ@820Ի?Iڗojgjv6{v ژmN Mݨڀ"NԸRmnԡ}P{xڸ.Z  v_Xhxn J#P-ܦX>CaX7vԌKBD6!<Ҭ<v=zoᕲCkp|<8`\ =/UI.Y@"Y7?@Fk\ z@Dcj5 N.Fes̐1%tIzS5 fJİ6<6~iN:J_c\Njd=T?[ڲ8P .n^֖tCN2xW6vE}SJJnԛGBEJ׊({Scjp^RځFn{Qj3oj]ݩݾݨǷjv=ǵ&1۵5Qr(Ri2 g8GĺC', :98ILv]kƚ~hduvb0,k:8.?dxex 8`M^[y^!V|Ϳ¼~5h^؅^?\VrmȝpqMMm| 3펔npF6:WxkRڥV7ӳ_J}kF#c$Tf񎚺w?j1KQUBYү#5 XHG@ybFH_$Lq 5PIp:U_SDݒEWZ(OLF\STvJ g( OԸP0(((((((Qzƣ{#MA䟥G| ݾj?KNrwlO]mfrDk^Z&QLp=OI-z=Ʀe`fծwءs]SksTcY+ّ(;NP:ҩHJndr{癶/;C:lQ=_S@ t|%!eww)OWNfRDw^z:k M5C>z֗ c`?ғC=D Zmzè]ܤx8 Qyƚ<|Ȕ0zJ"fqiq/ښFw+618P 0٤Ż_)o{,Q.T[(<(Uɼ ;xZ5/## dLQaƧVf?У1©=O`)lܢ(oS=+RoM쉈ӈ=V+r>AҘdj6hϳs#A՘$j^-s3AKQ`)0f$p"+~~PD`뜓@\ugqd{TȻ(z7mI2L`0<0szuGok J^=rj7'v3uZKIvLf psU뺷'%m<4͓ϰlH ^~Uf s#/ooJ4~$X‰GJӹrb8=h 7}REBB5VZ@ ݇Kܔ-#Lv|3AMX|,a8QH@dqoAOcxût?ȏCŜ9c{TQ$s0ϷZQjv7$$j9ʶX䔺HCo'{{u=[M7>@-Vx?,Q/V?\O}Г*gLav?]TPv䒨=q_4{%ԃ2K簢xF]hZ]A!l2DZWx{[Ě\GOWHI9r}k;"clcc<@};ި7ZOayR`CڌܰmbeaGޕ^hЭ8@cG/mmٕm^IZ(@ vp:5A \HݔZy9{NʞBfFU$?8,I'Z,xePpfePaGHU_ImkXO E:#pP??ӄw?axݗ` IIkpCg-~ -IpBIˀc:L@Oኤd!iTGi1 \U@ׯZ`O5B$2el|;UY/FX~ucQ}:n#)@ë1TPLib>‘\>:( k EX>aJE˛DcRďLJ$y`/ (R{Ƥe|v{U|!+WPI՟ZS&cugyZ_yzprU/eF|$'cH%p?wޭO*iֺWVJ?zOG{42FvG֔ʨPncCӦ#݀ISFfj:|q}q8 ?r_^bh ti )b 5OͫKwc$ݏT[H#~~M~>])x2H07\}+O_ؠ: N2ߛR^Z菈<[ڏ4ӯj~Qh?,kӼGj.ֵF-h2~{{E׬!&xy|dƀ6Q[cZWԦYzJJ?jym/nfz|M 7tҳ;za8Hjcg#UyIv.=7$9imJ\Ƙbg޳n08Hy"4½6gH.Szs 䟮{S1@wҭvazkhF8?}6a"C>o#i 9*F3LQl?^(1orjV6P/x94.5w>+}M0"eUZr OjF!sz.>Q@-.n4a8 @һ-{r\ed*Ձ@;Y$;hq;+RyB9bq:P2cP-)6>[yu+a(ycVtLV9$HޝDTF*#V# ]?[; 'Zk$:F9]ѹ_)JrzR]ܩ4_e;N\ 3n$R{HS"%$,{FjDT.iJc0^3ڤb0JY` ON{ӣBqu3JP~(8P\=jxOjhg0TM:T+;,0/) cqQD8eLzlrݪ8x@d̊69H2I)I=cb0ae'#qPQSSr8RI`0#Gtn 8j{**uHq<2*Gc82[( Lw M%GksvzdֲB,JstT*9 >O9]wҺ К-69LsDl2Qހ,4S\ rǏEP՗NFkQF3h ѳڕTA3{yO3H<NKޟ;*rhbpsL &G N)O:4489"~R@6=O_«Dy;&$sZg:Px՝gGʼej%@`q8"Gy>^4S6O"-gTIW`Wk1c}}؈zsL[I)uwZ6Q#`ЎjImR:Ul˖s@ aF3M=jL=2 $c|f )P92Mp84cP8=c;Ҁ%P,֕#B` 6z1 R#;$dUInMȟVT.NϘ8 f6||㚯.|<Ȫ;3tfXӐ .wcp#ޘZU\$z{1"2 U`YcԑOAN0^i7(Yc 3ej:QvR|Rg*s=7S9E;lh{Q@n PS7Զ&Uu=(!f3#+S\4Q@^ +$ް$S@XE.'x]8}(qFIj9(㏭C3h1ay(. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.r up.<br><br>BFS: What does your sports nutritionist say about that?<br>Hamman: I don t tell her!<br><br>BFS: You talked about how you liked the drug testing in powerlifting. How tough is the drug testing in Olympic lifting?<br>Hamman: We have the United States Anti-Doping Agency (USADA), and I get drug tested randomly probably 18 times a year, and then I m tested at every competition. One USADA requirement is letting them know where I am at all times. If I m not where I m supposed to be when they come to drug test me, that s one notch against me, and three misses like that and it counts as a positive drug test. There s no way that a USADA athlete can hide from drug testing.<br><br>BFS: Do you think Olympic lifting will ever shake the common perception that all the good Olympic lifters are taking drugs?<br>Hamman: I don t know. It s really starting to clean up, and they have formed the World Anti-Doping Association, which is doing some international drug testing. It will never be totally clean no sport is ever going to be totally clean but as for the top lifters in the US, there s absolutely no way that we can take drugs because of how often we re drug tested. Most other countries don t have the random tests like us, so it would be possible for them to still take drugs although I m not saying that they are.<br><br>BFS: What s the training atmosphere like at the Olympic training center?<br>Hamman: Everybody is here to be better, so in the gym there s always kind of a psyched feeling. When I m home I train by myself, and I find I cannot lift as much weight.<br><br>BFS: Was it tough for you to leave your home to come to Colorado Springs?<br>Hamman: I had never been away from home until I moved here. I ve got two older brothers and they re married and have kids, so I have all these nieces and nephews and it was hard for me to move off and know that I wouldn t see them except maybe twice a year. But overall it s been good they re all really supportive of me.<br><br>BFS: What did your new coach Dragomir Ciorosian do for you when you moved to Colorado Springs?<br>Hamman: My lifting was going pretty well already, but Dragomir made some little changes, like keeping more upright on my pulls.<br><br>BFS: What parts of your lifting are you currently emphasizing?<br>Hamman: My biggest concern in the past was jumping under the bar, but I ve gotten over that now. My problem lately is that I haven t had the opportunity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke up with the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came to the clean and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. It was disappointing because I had been lookiad the SEC, and he has done it despi