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The computer is sound activated so when the coach yells  GO or blows his whistle, the time starts; and when the runner finally steps on the mat at the finish line, the time stops. <br>A feature we found impressive in this mode was it s ability to compensate forthe time it takes the sound of the coach s voice (or his whistle, etc.) at the finish line, to reach the runner at the starting line. <br>The Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timin sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ion tournament and Karabajak couldn't continue, Mark could still win the gold. Mark fought his way to the nCrGZpYOD3#hbxi<`U!Tj?A spotter should always be usedwhen doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be notedthat a spotterusually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lfts. Some common lift that might be performed are shouldershrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. Seethe inside front cover of the Magazine for more information.ave me concrete things to try in an effort to create an environment where I can be my best. <br>While in Colorado Springs, Tricia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy reated this approach to muscle healing which strips off scar tissue and allows the muscles and tendons o move.  Essenially he digs his thumbs into my hamstrings as deep and hard as he can. Ouch! The process only tkes about fifteen minutes and it is working. Tricia is more flexible than ever andCoach Snowden s able todo more and more hamstring exercises in the gym. <br> I admire Eric more than anyone I know, offered ricia.  He has inspired me more than anyon else. He is 100% dedicated to hidD X%vU_OMȍH.Z+Տ(d;%wb돗|Y}Vh!_N$[Gw&`Mzl$@%lXBnݲYfL;E XrEHڽ0U ܂Tzbge~.iMMY")P :z:y.=ɭ<9pqr;zɪ;[NBu(nATq ǣ P)Vy()^"u<\wOɥȓ7S;&8V#qӗnMM՗;WR@J\w|r{idgޱ3qJ`;[{k>G,čm+ȥes=;"6' yI崓ҚӨ_4{_:6ZWm4>{sʭvC#s}*sQ TRyw5s(2Qu(͟VX}J=ؑ!Mmѭl)d@ Ie˾OlCGP%f7Pf'£qI8oEZ8VU8-#ORU7EY'V'MAJAr S꣫Ӣxb b q]$ON-KUdv+}3QgKo0(Pvcl#