JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z;;ᑷv:i2'1 jI3vHѲ6\mP{ivR)\ vS@ ȠIo$-o3oүǨ6OmnFSx8j]jK)#.ZhT9ڝt`"ڔ-HR8DETmEF?Ki@:P ڐGS(+@Z8kw2f >|eO!3>Tm"4":H?#R `$[F (OjkPF;2V2cj^֑a#8r*AxW幋?:j*P2O;vuKk/bpFsWMd:ܩA^ǯmjv/x=gIH68DL3L@ Iڧ1IS=*qUU63q@њWM}*bt@qRlvPWP T:E(_jpSN N HdE}BT (Oj/;nOAROJ{s@.n.j6vD[}RRlJ۵")O%۰Ǚ'vn9 $O9͝.*?$lyQ$ZXZ]^Io-$zwԯb ;9 #@ HR~CL.墸0נ?+IЖTZ/L0Pap; }w$p 1`&۞GLzՠ_XٜO?bZXA`'(R'#VUژ6{RX1M)@dxJ J۵! ڍ ^:Pژ ڌ{T}P۵a}vvK۵n6v;PxUDhq̇ sW6ӵb,ZΙP@p!b][K{$|G=ky2RĎ~z܋%J-nҽ vrK&iĈ1\r> їZ֙\ag6~Q^}V]!X2PG"=Ŗecqژ@#/-5^RGO?zwǨ{Mn9n-xe##sgAy`쬙dը]'dFwcq1,Qc@:s۵A#?jMݨ cjBS&jb(Y= ӊPݪ@820Ի?Iڗojgjv6{v ژmN Mݨڀ"NԸRmnԡ}P{xڸ.Z  v_Xhxn J#P-ܦX>CaX7vԌKBD6!<Ҭ<v=zoᕲCkp|<8`\ =/UI.Y@"Y7?@Fk\ z@Dcj5 N.Fes̐1%tIzS5 fJİ6<6~iN:J_c\Njd=T?[ڲ8P .n^֖tCN2xW6vE}SJJnԛGBEJ׊({Scjp^RځFn{Qj3oj]ݩݾݨǷjv=ǵ&1۵5Qr(Ri2 g8GĺC', :98ILv]kƚ~hduvb0,k:8.?dxex 8`M^[y^!V|Ϳ¼~5h^؅^?\VrmȝpqMMm| 3펔npF6:WxkRڥV7ӳ_J}kF#c$Tf񎚺w?j1KQUBYү#5 XHG@ybFH_$Lq 5PIp:U_SDݒEWZ(OLF\STvJ g( OԸP0(((((((Qzƣ{#MA䟥G| ݾj?KNrwlO]mfrDk^Z&QLp=OI-z=Ʀe`fծwءs]SksTcY+ّ(;NP:ҩHJndr{癶/;C:lQ=_S@ t|%!eww)OWNfRDw^z:k M5C>z֗ c`?ғC=D Zmzè]ܤx8 Qyƚ<|Ȕ0zJ"fqiq/ښFw+618P 0٤Ż_)o{,Q.T[(<(Uɼ ;xZ5/## dLQaƧVf?У1©=O`)lܢ(oS=+RoM쉈ӈ=V+r>AҘdj6hϳs#A՘$j^-s3AKQ`)0f$p"+~~PD`뜓@\ugqd{TȻ(z7mI2L`0<0szuGok J^=rj7'v3uZKIvLf psU뺷'%m<4͓ϰlH ^~Uf s#/ooJ4~$X‰GJӹrb8=h 7}REBB5VZ@ ݇Kܔ-#Lv|3AMX|,a8QH@dqoAOcxût?ȏCŜ9c{TQ$s0ϷZQjv7$$j9ʶX䔺HCo'{{u=[M7>@-Vx?,Q/V?\O}Г*gLav?]TPv䒨=q_4{%ԃ2K簢xF]hZ]A!l2DZWx{[Ě\GOWHI9r}k;"clcc<@};ި7ZOayR`CڌܰmbeaGޕ^hЭ8@cG/mmٕm^IZ(@ vp:5A \HݔZy9{NʞBfFU$?8,I'Z,xePpfePaGHU_ImkXO E:#pP??ӄw?axݗ` IIkpCg-~ -IpBIˀc:L@Oኤd!iTGi1 \U@ׯZ`O5B$2el|;UY/FX~ucQ}:n#)@ë1TPLib>‘\>:( k EX>aJE˛DcRďLJ$y`/ (R{Ƥe|v{U|!+WPI՟ZS&cugyZ_yzprU/eF|$'cH%p?wޭO*iֺWVJ?zOG{42FvG֔ʨPncCӦ#݀ISFfj:|q}q8 ?r_^bh ti )b 5OͫKwc$ݏT[H#~~M~>])x2H07\}+O_ؠ: N2ߛR^Z菈<[ڏ4ӯj~Qh?,kӼGj.ֵF-h2~{{E׬!&xy|dƀ6Q[cZWԦYzJJ?jym/nfz|M 7tҳ;za8Hjcg#UyIv.=7$9imJ\Ƙbg޳n08Hy"4½6gH.Szs 䟮{S1@wҭvazkhF8?}6a"C>o#i 9*F3LQl?^(1orjV6P/x94.5w>+}M0"eUZr OjF!sz.>Q@-.n4a8 @һ-{r\ed*Ձ@;Y$;hq;+RyB9bq:P2cP-)6>[yu+a(ycVtLV9$HޝDTF*#V# ]?[; 'Zk$:F9]ѹ_)JrzR]ܩ4_e;N\ 3n$R{HS"%$,{FjDT.iJc0^3ڤb0JY` ON{ӣBqu3JP~(8P\=jxOjhg0TM:T+;,0/) cqQD8eLzlrݪ8x@d̊69H2I)I=cb0ae'#qPQSSr8RI`0#Gtn 8j{**uHq<2*Gc82[( Lw M%GksvzdֲB,JstT*9 >O9]wҺ К-69LsDl2Qހ,4S\ rǏEP՗NFkQF3h ѳڕTA3{yO3H<NKޟ;*rhbpsL &G N)O:4489"~R@6=O_«Dy;&$sZg:Px՝gGʼej%@`q8"Gy>^4S6O"-gTIW`Wk1c}}؈zsL[I)uwZ6Q#`ЎjImR:Ul˖s@ aF3M=jL=2 $c|f )P92Mp84cP8=c;Ҁ%P,֕#B` 6z1 R#;$dUInMȟVT.NϘ8 f6||㚯.|<Ȫ;3tfXӐ .wcp#ޘZU\$z{1"2 U`YcԑOAN0^i7(Yc 3ej:QvR|Rg*s=7S9E;lh{Q@n PS7Զ&Uu=(!f3#+S\4Q@^ +$ް$S@XE.'x]8}(qFIj9(㏭C3h1ay(N;VfݴX_x)!` ġ "#Ɓb֥3kWi V[^$I䑎pNjҗ5@6/_dg'j~[0 d{QK:;0'ךo)UAcojb =):;|ܓ*8ti ӆ,gl>.?^VncUTs˦Dx O`y*FMgՈWk#l#$aЏV0#$ǭݛTEʁ3dH"eRN:drhar"G :qcwŴѶpQipg?#V|i_QdR:D?Îkx|f]6ZZgWF*E]ǘ&`R~t˻ 7 v#W"%4ˆM V9wV߂* r6x]yzXY&SK-1A舸ǩm I5iv|Qa@ N3y{Ndנ =0?&hD*fP2q\(4dHز&4c=y(<.02Z-՚b]˄$OI;k= /+V3B}m۱vdyO&$9G8ܰ%K&2%@{0#8^ԞQ,$V ׎Y;Hc4R.0Fq[=P(@]i,T@ϖǯҸs<>YA (Ihi:2!eԥf'@`ж41 zicGZDvm"e$x4ZT*O !r;Im$!@lبT;S&b>5G95Q@v*9o/p`x"}XK;liaen2=*D@rqڪk -Lvdrx#⭮BciȘJqQQU*sҊV .G`*+(/.#ү\;H88 eFR2j+=QieByc(#>ǥwQ( kռ?R U{N#cnssک-^٫IT9T<"ҷ9r$~n$ҕByMin2f Sr8IF^ (ٴv҄o8}JRѰ'$u4vrw09 Ua]yWOߐHLJrpSxz(çҬH1`*s\mo5ݷ}MtZg$qalIʞO@? M\ d*onN#?ZVmc㜿͚;ߜdTnsҖ i oxq|)mwF') 0֗giP(-2!*9c_NUY$nÌ4-y4B;Yq+SL^+xrM*&̷SSj[d4mGvrrUԪt br)&h%(SbxU{E4Au'NI function right afterwards. Needless to say, I was caught and . I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what he media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example!he Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as picured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution ish David the very best in this next important stage of his life at Nebraska. Go get 'em!&nbsp;</P>he Hastings Raiders scored every time and tied the game at 21-21. The Royals had temporarily lost their focus, but managed to put together what seemed to be the game winning drive, scoring a touchdown with just under two minutes remaining. After missing the extra point, the Royals promptly squashed all of the Raiders pass attempts. However, with 7.6 seconds remaining in the game, the Royals saw their conference championship dreams dashed to pieces as a hail mary pass landed in the hands of the Hastings receiver. The extra point put the Raiders up by a single point, a margin good enough to give them the conference championship. Royal players and coaches were stunned by the los, but what could have been the pin that popped the Royals championship balloon proved to be the enzyme to further the championship dream. <br>Some called the loss a reality check, but the Woodbury Royal players and coaches decided to use what iss feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,