JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z;;ᑷv:i2'1 jI3vHѲ6\mP{ivR)\ vS@ ȠIo$-o3oүǨ6OmnFSx8j]jK)#.ZhT9ڝt`"ڔ-HR8DETmEF?Ki@:P ڐGS(+@Z8kw2f >|eO!3>Tm"4":H?#R `$[F (OjkPF;2V2cj^֑a#8r*AxW幋?:j*P2O;vuKk/bpFsWMd:ܩA^ǯmjv/x=gIH68DL3L@ Iڧ1IS=*qUU63q@њWM}*bt@qRlvPWP T:E(_jpSN N HdE}BT (Oj/;nOAROJ{s@.n.j6vD[}RRlJ۵")O%۰Ǚ'vn9 $O9͝.*?$lyQ$ZXZ]^Io-$zwԯb ;9 #@ HR~CL.墸0נ?+IЖTZ/L0Pap; }w$p 1`&۞GLzՠ_XٜO?bZXA`'(R'#VUژ6{RX1M)@dxJ J۵! ڍ ^:Pژ ڌ{T}P۵a}vvK۵n6v;PxUDhq̇ sW6ӵb,ZΙP@p!b][K{$|G=ky2RĎ~z܋%J-nҽ vrK&iĈ1\r> їZ֙\ag6~Q^}V]!X2PG"=Ŗecqژ@#/-5^RGO?zwǨ{Mn9n-xe##sgAy`쬙dը]'dFwcq1,Qc@:s۵A#?jMݨ cjBS&jb(Y= ӊPݪ@820Ի?Iڗojgjv6{v ژmN Mݨڀ"NԸRmnԡ}P{xڸ.Z  v_Xhxn J#P-ܦX>CaX7vԌKBD6!<Ҭ<v=zoᕲCkp|<8`\ =/UI.Y@"Y7?@Fk\ z@Dcj5 N.Fes̐1%tIzS5 fJİ6<6~iN:J_c\Njd=T?[ڲ8P .n^֖tCN2xW6vE}SJJnԛGBEJ׊({Scjp^RځFn{Qj3oj]ݩݾݨǷjv=ǵ&1۵5Qr(Ri2 g8GĺC', :98ILv]kƚ~hduvb0,k:8.?dxex 8`M^[y^!V|Ϳ¼~5h^؅^?\VrmȝpqMMm| 3펔npF6:WxkRڥV7ӳ_J}kF#c$Tf񎚺w?j1KQUBYү#5 XHG@ybFH_$Lq 5PIp:U_SDݒEWZ(OLF\STvJ g( OԸP0(((((((Qzƣ{#MA䟥G| ݾj?KNrwlO]mfrDk^Z&QLp=OI-z=Ʀe`fծwءs]SksTcY+ّ(;NP:ҩHJndr{癶/;C:lQ=_S@ t|%!eww)OWNfRDw^z:k M5C>z֗ c`?ғC=D Zmzè]ܤx8 Qyƚ<|Ȕ0zJ"fqiq/ښFw+618P 0٤Ż_)o{,Q.T[(<(Uɼ ;xZ5/## dLQaƧVf?У1©=O`)lܢ(oS=+RoM쉈ӈ=V+r>AҘdj6hϳs#A՘$j^-s3AKQ`)0f$p"+~~PD`뜓@\ugqd{TȻ(z7mI2L`0<0szuGok J^=rj7'v3uZKIvLf psU뺷'%m<4͓ϰlH ^~Uf s#/ooJ4~$X‰GJӹrb8=h 7}REBB5VZ@ ݇Kܔ-#Lv|3AMX|,a8QH@dqoAOcxût?ȏCŜ9c{TQ$s0ϷZQjv7$$j9ʶX䔺HCo'{{u=[M7>@-Vx?,Q/V?\O}Г*gLav?]TPv䒨=q_4{%ԃ2K簢xF]hZ]A!l2DZWx{[Ě\GOWHI9r}k;"clcc<@};ި7ZOayR`CڌܰmbeaGޕ^hЭ8@cG/mmٕm^IZ(@ vp:5A \HݔZy9{NʞBfFU$?8,I'Z,xePpfePaGHU_ImkXO E:#pP??ӄw?axݗ` IIkpCg-~ -IpBIˀc:L@Oኤd!iTGi1 \U@ׯZ`O5B$2el|;UY/FX~ucQ}:n#)@ë1TPLib>‘\>:( k EX>aJE˛DcRďLJ$y`/ (R{Ƥe|v{U|!+WPI՟ZS&cugyZ_yzprU/eF|$'cH%p?wޭO*iֺWVJ?zOG{42FvG֔ʨPncCӦ#݀ISFfj:|q}q8 ?r_^bh ti )b 5OͫKwc$ݏT[H#~~M~>])x2H07\}+O_ؠ: N2ߛR^Z菈<[ڏ4ӯj~Qh?,kӼGj.ֵF-h2~{{E׬!&xy|dƀ6Q[cZWԦYzJJ?jym/nfz|M 7tҳ;za8Hjcg#UyIv.=7$9imJ\Ƙbg޳n08Hy"4½6gH.Szs 䟮{S1@wҭvazkhF8?}6a"C>o#i 9*F3LQl?^(1orjV6P/x94.5w>+}M0"eUZr OjF!sz.>Q@-.n4a8 @һ-{r\ed*Ձ@;Y$;hq;+RyB9bq:P2cP-)6>[yu+a(ycVtLV9$HޝDTF*#V# ]?[; 'Zk$:F9]ѹ_)JrzR]ܩ4_e;N\ 3n$R{HS"%$,{FjDT.iJc0^3ڤb0JY` ON{ӣBqu3JP~(8P\=jxOjhg0TM:T+;,0/) cqQD8eLzlrݪ8x@d̊69H2I)I=cb0ae'#qPQSSr8RI`0#Gtn 8j{**uHq<2*Gc82[( Lw M%GksvzdֲB,JstT*9 >O9]wҺ К-69LsDl2Qހ,4S\ rǏEP՗NFkQF3h ѳڕTA3{yO3H<NKޟ;*rhbpsL &G N)O:4489"~R@6=O_«Dy;&$sZg:Px՝gGʼej%@`q8"Gy>^4S6O"-gTIW`Wk1c}}؈zsL[I)uwZ6Q#`ЎjImR:Ul˖s@ aF3M=jL=2 $c|f )P92Mp84cP8=c;Ҁ%P,֕#B` 6z1 R#;$dUInMȟVT.NϘ8 f6||㚯.|<Ȫ;3tfXӐ .wcp#ޘZU\$z{1"2 U`YcԑOAN0^i7(Yc 3ej:QvR|Rg*s=7S9E;lh{Q@n PS7Զ&Uu=(!f3#+S\4Q@^ +$ް$S@XE.'x]8}(qFIj9(㏭C3h1ay(B:PjSqRE\) Gy?/,)ܩThe BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.e Dead Lift. Doing extra reps on these two lifts could cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE O> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winni&u a little radical bt when you jump start the BFS Tiger Nurition Program during the first twenty-eight days, every gram of carbohydrates is imporant. Yu can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.64Ef9LyWv6is%[jnC>l̐}N,BȎ9 pȅHX6ۑ֙/w/Z/K%xt#'m9vI$x39(Ah9;7\gn܊Lv<6;Ģ$|DA`zOCLe*wM)QM)pET(")̠q]¨i(jz #nwPj)jbt*z42xp jji((ۯ&fvucW)U#"jQ4H@KJL[Fn,/$n\5ި@G$稟cY&G7ח 3G+B_UϜ/oJ[ɠIdTV$(?v)?yWVAPOG4A19Ga.d#Q FRv-2ʀv>̕hz]0Jۭ*25;u 55^D}}p'E2nQȵ]ⶕȔ'sFLCЂ;bP[expv qo. f(| 1_TP+ȟxry7醐abڌ֢'W4{Yq=غ)9?bƣOoIq3)Q= XcvlqW C ^M!pMIUPzTPA64鿾R?OZ~mf#r*HL^MBN m #Eo, w$4ރ1# XsW 'Rv5xblM*#Rc5= w(FSN:b#W\ؠ&'cvUAor0v#zڽ%׳s+^1xoN9~bW^*+ƞ#|\͆YBȏM113M)( %kbǨ-(+^+0}zU\~- VdnǿvTA[v?ؓphF܏ q4Z?kuL٘;jkknQ ČA;FU)oavmm$0iZ1[WhV9N*|_ݷG8n?߭]ו#OU5ؽ =jz@iqGT4dӶPSkubJ׵piH†brGl)A5Jw]~,Y?No] bHpT`m^ 5ݱ-iZxWt"RcR+CPzue&A|/.)M^46$yGJz|oVeh7FtFPjKǟ_zר|xfHߥ;r9wTLiI(w8sf5=~‡V 8׸}p!SQ>KCڕ"Ajb=H,WlA)ƛ}beFW6- x f~*hCI1!BHҴ+yC2q" kҽKORY[izA}10k}3d,\xyK!Rn`ix0`-d?j$cM Ɍ4~ pSS-}%0H>>[>Ϛx.rz/y̚//M2ϪGtF[Qϲ^}><1f󔌭Iړ}>.9 y-}G$ȌF0h)8HV?U^ȍKZ٬j~y'c!lXOsa>lU$& hp_ P$$