JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z;;ᑷv:i2'1 jI3vHѲ6\mP{ivR)\ vS@ ȠIo$-o3oүǨ6OmnFSx8j]jK)#.ZhT9ڝt`"ڔ-HR8DETmEF?Ki@:P ڐGS(+@Z8kw2f >|eO!3>Tm"4":H?#R `$[F (OjkPF;2V2cj^֑a#8r*AxW幋?:j*P2O;vuKk/bpFsWMd:ܩA^ǯmjv/x=gIH68DL3L@ Iڧ1IS=*qUU63q@њWM}*bt@qRlvPWP T:E(_jpSN N HdE}BT (Oj/;nOAROJ{s@.n.j6vD[}RRlJ۵")O%۰Ǚ'vn9 $O9͝.*?$lyQ$ZXZ]^Io-$zwԯb ;9 #@ HR~CL.墸0נ?+IЖTZ/L0Pap; }w$p 1`&۞GLzՠ_XٜO?bZXA`'(R'#VUژ6{RX1M)@dxJ J۵! ڍ ^:Pژ ڌ{T}P۵a}vvK۵n6v;PxUDhq̇ sW6ӵb,ZΙP@p!b][K{$|G=ky2RĎ~z܋%J-nҽ vrK&iĈ1\r> їZ֙\ag6~Q^}V]!X2PG"=Ŗecqژ@#/-5^RGO?zwǨ{Mn9n-xe##sgAy`쬙dը]'dFwcq1,Qc@:s۵A#?jMݨ cjBS&jb(Y= ӊPݪ@820Ի?Iڗojgjv6{v ژmN Mݨڀ"NԸRmnԡ}P{xڸ.Z  v_Xhxn J#P-ܦX>CaX7vԌKBD6!<Ҭ<v=zoᕲCkp|<8`\ =/UI.Y@"Y7?@Fk\ z@Dcj5 N.Fes̐1%tIzS5 fJİ6<6~iN:J_c\Njd=T?[ڲ8P .n^֖tCN2xW6vE}SJJnԛGBEJ׊({Scjp^RځFn{Qj3oj]ݩݾݨǷjv=ǵ&1۵5Qr(Ri2 g8GĺC', :98ILv]kƚ~hduvb0,k:8.?dxex 8`M^[y^!V|Ϳ¼~5h^؅^?\VrmȝpqMMm| 3펔npF6:WxkRڥV7ӳ_J}kF#c$Tf񎚺w?j1KQUBYү#5 XHG@ybFH_$Lq 5PIp:U_SDݒEWZ(OLF\STvJ g( OԸP0(((((((Qzƣ{#MA䟥G| ݾj?KNrwlO]mfrDk^Z&QLp=OI-z=Ʀe`fծwءs]SksTcY+ّ(;NP:ҩHJndr{癶/;C:lQ=_S@ t|%!eww)OWNfRDw^z:k M5C>z֗ c`?ғC=D Zmzè]ܤx8 Qyƚ<|Ȕ0zJ"fqiq/ښFw+618P 0٤Ż_)o{,Q.T[(<(Uɼ ;xZ5/## dLQaƧVf?У1©=O`)lܢ(oS=+RoM쉈ӈ=V+r>AҘdj6hϳs#A՘$j^-s3AKQ`)0f$p"+~~PD`뜓@\ugqd{TȻ(z7mI2L`0<0szuGok J^=rj7'v3uZKIvLf psU뺷'%m<4͓ϰlH ^~Uf s#/ooJ4~$X‰GJӹrb8=h 7}REBB5VZ@ ݇Kܔ-#Lv|3AMX|,a8QH@dqoAOcxût?ȏCŜ9c{TQ$s0ϷZQjv7$$j9ʶX䔺HCo'{{u=[M7>@-Vx?,Q/V?\O}Г*gLav?]TPv䒨=q_4{%ԃ2K簢xF]hZ]A!l2DZWx{[Ě\GOWHI9r}k;"clcc<@};ި7ZOayR`CڌܰmbeaGޕ^hЭ8@cG/mmٕm^IZ(@ vp:5A \HݔZy9{NʞBfFU$?8,I'Z,xePpfePaGHU_ImkXO E:#pP??ӄw?axݗ` IIkpCg-~ -IpBIˀc:L@Oኤd!iTGi1 \U@ׯZ`O5B$2el|;UY/FX~ucQ}:n#)@ë1TPLib>‘\>:( k EX>aJE˛DcRďLJ$y`/ (R{Ƥe|v{U|!+WPI՟ZS&cugyZ_yzprU/eF|$'cH%p?wޭO*iֺWVJ?zOG{42FvG֔ʨPncCӦ#݀ISFfj:|q}q8 ?r_^bh ti )b 5OͫKwc$ݏT[H#~~M~>])x2H07\}+O_ؠ: N2ߛR^Z菈<[ڏ4ӯj~Qh?,kӼGj.ֵF-h2~{{E׬!&xy|dƀ6Q[cZWԦYzJJ?jym/nfz|M 7tҳ;za8Hjcg#UyIv.=7$9imJ\Ƙbg޳n08Hy"4½6gH.Szs 䟮{S1@wҭvazkhF8?}6a"C>o#i 9*F3LQl?^(1orjV6P/x94.5w>+}M0"eUZr OjF!sz.>Q@-.n4a8 @һ-{r\ed*Ձ@;Y$;hq;+RyB9bq:P2cP-)6>[yu+a(ycVtLV9$HޝDTF*#V# ]?[; 'Zk$:F9]ѹ_)JrzR]ܩ4_e;N\ 3n$R{HS"%$,{FjDT.iJc0^3ڤb0JY` ON{ӣBqu3JP~(8P\=jxOjhg0TM:T+;,0/) cqQD8eLzlrݪ8x@d̊69H2I)I=cb0ae'#qPQSSr8RI`0#Gtn 8j{**uHq<2*Gc82[( Lw M%GksvzdֲB,JstT*9 >O9]wҺ К-69LsDl2Qހ,4S\ rǏEP՗NFkQF3h ѳڕTA3{yO3H<NKޟ;*rhbpsL &G N)O:4489"~R@6=O_«Dy;&$sZg:Px՝gGʼej%@`q8"Gy>^4S6O"-gTIW`Wk1c}}؈zsL[I)uwZ6Q#`ЎjImR:Ul˖s@ aF3M=jL=2 $c|f )P92Mp84cP8=c;Ҁ%P,֕#B` 6z1 R#;$dUInMȟVT.NϘ8 f6||㚯.|<Ȫ;3tfXӐ .wcp#ޘZU\$z{1"2 U`YcԑOAN0^i7(Yc 3ej:QvR|Rg*s=7S9E;lh{Q@n PS7Զ&Uu=(!f3#+S\4Q@^ +$ް$S@XE.'x]8}(qFIj9(㏭C3h1ay(y is seeing the results of being a part of this program& one of Coach Longs favorite quotes is,  the best athletes don t always win, the best team does. We have a team of 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. and mind to use thaplayer will want to achieve maximal j9l2de@?/ 쌜 xl:lJN3T`|SO5New)5O0JkZ(sz"w5צ;JhM+.h>/kQTӷL,4=VINGB7zK´ o"E%M߁ Ȓ1Mo2ҧ*7p(SJDl7 j22w zhZҺ񑿙[e#e|%[;ݸȽ;I!,rZzx#IO݋uECf9}"e 'aC$Ҕ>쳝꿛-㲂w?s@r,@z@eݢ7oDo!7+iJV?B|!54^N&j~=KN88%8C;CI'ϧ0=plmiXv .y鬎quU;T&py6BIO˖B&MTuX%5dvtc.e[[E2+~[ 8VqѴ"W9)FFrZ[zvOr1O6〗;4C"ŨI=`{SøЯ#SEOݙ=l2WV 6:/j遡~"xkg= U4P^yUb3)ȗ>eG$uKun)DȦ/R: &`aJ Ou%T?,5ۖ?iԮ"aw<>y.!9t `3L8T=5H\PX A'($kU(~Cl((#ӡ[t~#؃B9YGP@v6̠P;`MzRJvޛ49:\#t#쀹ѣ;^鉒 ANk5x}.Brk |0mtj-IQ~-%1]"dyiVFN|çA7|me +AMV(Pܨ6J< ^Db4]Ԅv'dRL{hFVDUjj0j;\Ⱦý-[?&$;:U_s\x"\Q܃ P"3=&HY`n ^/-IٖV1ݕUzCs o5d|l/2->0(Q)ٸU7Wl:g}'+`) *;S me5צJkoVSi>[?j|jy (!I(w{ N Ə~׶:?]+cXNO$vR ;VFkrƙk\!@% myCi_.b\U,457oQ߾Y?s3Qڠ?c7Nhb"lKtA\ iFtez"gK ȿ-e,XUB>ķ,.t X7a_BDm{3u *Fi0m{w`ut<&^'HJc?KZhex$nǺ sPxK*Fe !k͖Zm}b[cB :~Ƽ2B>z̲3Gs\ 9ͮhir pŀ5 ayf aE3:oPcͤF0Sr< L{LqO@(޼E}O`zgсօRG4֧6'AM.+z@HZQ;K~q&uqu?Wm H'Zlu}h:۷( %R]@~JaCg.G֕B`4 IIрnҲM8smzRiZ00qʅ{?lhvܬ-|%^n*{\n&VM/SlBA.5"D"U^t꘦}C$n4zr,myT $I `ViL6J֪Ч}zd5@u G[PEe`,G[ e }4)6A6U.)"Aۥt봰cq oYڬ91Kښg0w}PYYoOX*E23}?uK)0b5 ÷[5l,{hq~KodN 9[g+wD&x)ą FChͪX1L<ݤbOƮh׺42"uV=q>VNBU"nizoPF*eV3aݕ+Ja40Vߎ