JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N<p4Mw €$.rIYBp {OGw'[, A9jF],G}t{{TV47=g9'sb]1jnӹ 4 azZh2Xtu`w4})j%0"[kl!t{q5snyךJ۫f 減MduFvb iSQiw]j[<ɕ2I*k ž:EI`T2?,8i\Vu+X܏|bŹ`6FAD֨p_˺NDQʆ^c d#s}+X#HaWEw6}F}}ZވxE +ԩjKsPmj8gUIClocŒNѶq<&npY\~Vs޼]cpyZO5(4?5{yXpZ.-A^hNXfw/H 1ιъ]y"a @8ZYX¬Z[wV[Tc)?#YZ2SNMpĂvsef9#Zo5;ȯ! #"ɩMq?X)'K{%1e O¦[uu K&y{VO6R]0A'v@1/,du?j~%u &Qv=ϠrP ky6vdJs o$s4FJ?Eylr]/$fiKe#+|5WDr&Ep{r x iRO "pj~8D%+1go(zb<9IjInoz 5^; =\umm<NDT^g) LҬ(nwҙ1«4C~a?:Ap56Jɨn-)s8IgxL_80/xp9#c^['(tnAKc8^$19IXS9ݓӤcrzzƹ:=m=τ}ؔ^~~U[nA@ϸ‡23 9E !M>3&Ϯ9bN}i*s"ԩQ3u4ҩ!times Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his re