JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N<p4Mw €$.rIYBp {OGw'[, A9jF],G}t{{TV47=g9'sb]1jnӹ 4 azZh2Xtu`w4})j%0"[kl!t{q5snyךJ۫f 減MduFvb iSQiw]j[<ɕ2I*k ž:EI`T2?,8i\Vu+X܏|bŹ`6FAD֨p_˺NDQʆ^c d#s}+X#HaWEw6}F}}ZވxE +ԩjKsPmj8gUIClocŒNѶq<&npY\~Vs޼]cpyZO5(4?5{yXpZ.-A^hNXfw/H 1ιъ]y"a @8ZYX¬Z[wV[Tc)?#YZ2SNMpĂvsef9#Zo5;ȯ! #"ɩMq?X)'K{%1e O¦[uu K&y{VO6R]0A'v@1/,du?j~%u &Qv=ϠrP ky6vdJs o$s4FJ?Eylr]/$fiKe#+|5WDr&Ep{r x iRO "pj~8D%+1go(zb<9IjInoz 5^; =\umm<NDT^g) LҬ(nwҙ1«4C~a?:Ap56Jɨn-)s8IgxL_80/xp9#c^['(tnAKc8^$19IXS9ݓӤcrzzƹ:=m=τ}ؔ^~~U[nA@ϸ‡23 9E !M>3&Ϯ9bN}i*s"ԩQ3u4ҩ!Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.k.&nbsp; He was All-State in both