JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N<p4Mw €$.rIYBp {OGw'[, A9jF],G}t{{TV47=g9'sb]1jnӹ 4 azZh2Xtu`w4})j%0"[kl!t{q5snyךJ۫f 減MduFvb iSQiw]j[<ɕ2I*k ž:EI`T2?,8i\Vu+X܏|bŹ`6FAD֨p_˺NDQʆ^c d#s}+X#HaWEw6}F}}ZވxE +ԩjKsPmj8gUIClocŒNѶq<&npY\~Vs޼]cpyZO5(4?5{yXpZ.-A^hNXfw/H 1ιъ]y"a @8ZYX¬Z[wV[Tc)?#YZ2SNMpĂvsef9#Zo5;ȯ! #"ɩMq?X)'K{%1e O¦[uu K&y{VO6R]0A'v@1/,du?j~%u &Qv=ϠrP ky6vdJs o$s4FJ?Eylr]/$fiKe#+|5WDr&Ep{r x iRO "pj~8D%+1go(zb<9IjInoz 5^; =\umm<NDT^g) LҬ(nwҙ1«4C~a?:Ap56Jɨn-)s8IgxL_80/xp9#c^['(tnAKc8^$19IXS9ݓӤcrzzƹ:=m=τ}ؔ^~~U[nA@ϸ‡23 9E !M>3&Ϯ9bN}i*s"ԩQ3u4ҩ! able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I