JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eB_]: i 6\ WҹЊp5{Y[yΎ ;[xTW\3I$WՎ)kAj?jfU1T\n =i7a.[9כVVw 6r褚wiٕN"j(z~OsTRx^yi04G#Cl;Bp?M,.6yl)+2w< Iqƨ`*z$:Y,>h-0X%1Vb<0^ŧ&41Zt>jj29`PN2wfz匊gRq^'ӞV3%и#8#O1RN5Æ;P+:]wMq5>[JdsxV2Q̒nǩXmM+I>)$NCc{(.m$Pӎk>$ͮç*q]+U/s-c3tsW`%esڢGkH͋qoES_X|Ӯ=<{tf$K}7OW;7ELs26WV2/bRt#j@ =1VԢq:xD֋]b' V8Ѥ:r+OjÖ9j!c%l0^1 xj u`I"g6\$ݟ\ ׅ|=ָΛy28vWNL#*@oÑݹ'r i׍{=I]6?cÚ0umrIyA=?`utwGU\ʺ%H[<Ê`E3CkQBtQbHV቙IdɨoP!CSnP:5TnS TI+p`4yߋ3{ݾg.*s(ǽp=S9;v<}Oz -x7GEAak  @c#XH֢Ff!$qQ$=kkţ8ׂ|83*nXִ1,N̋nUbצ|:Җ"]A.jD_9y˜S\׬8[s wuU'#Uo`:W!OZoGypb 2I z-r})WP͝f ʰu_7mI~z+^l*`1v Ծ2)h͌+GDOԨ4yO"YS[ɋ3בM:M|}SSZX-%HG& ]RȅKJdw eEؐ;_ι]^F:-kA?/5I 8=ǯZ}zd@sXp䌵OP2YvֳFSݳZb-Rl8 FM$He]!x=3PJ"I*DeKalb is a very small rural Missouri school with grades 9-12. Most of the student athletes are involved in every sport offered, so we needed a flexible program such as the one offered by BFS that would fit the multi-sport athlete. Nevertheless, some athletes became so hooked on the BFS program they would put in extra time whenever they could find it. Also, during the summer months the athletes would come in the morning between seven and nine on Mondays, Wednesdays and Fridays so they could go on to work when they were done. <br>Almost immediately we saw changes in our athletes' strength and agility. The BFS record-breaking system was such a tremendous motivator that I observed a big increase in positive attitude and team spirit. The athletes in the program were now enthusiastic about their workouts, and that enthusiasm was displayed through their leadership both in the weight room and on the pra