JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eB_]: i 6\ WҹЊp5{Y[yΎ ;[xTW\3I$WՎ)kAj?jfU1T\n =i7a.[9כVVw 6r褚wiٕN"j(z~OsTRx^yi04G#Cl;Bp?M,.6yl)+2w< Iqƨ`*z$:Y,>h-0X%1Vb<0^ŧ&41Zt>jj29`PN2wfz匊gRq^'ӞV3%и#8#O1RN5Æ;P+:]wMq5>[JdsxV2Q̒nǩXmM+I>)$NCc{(.m$Pӎk>$ͮç*q]+U/s-c3tsW`%esڢGkH͋qoES_X|Ӯ=<{tf$K}7OW;7ELs26WV2/bRt#j@ =1VԢq:xD֋]b' V8Ѥ:r+OjÖ9j!c%l0^1 xj u`I"g6\$ݟ\ ׅ|=ָΛy28vWNL#*@oÑݹ'r i׍{=I]6?cÚ0umrIyA=?`utwGU\ʺ%H[<Ê`E3CkQBtQbHV቙IdɨoP!CSnP:5TnS TI+p`4yߋ3{ݾg.*s(ǽp=S9;v<}Oz -x7GEAak  @c#XH֢Ff!$qQ$=kkţ8ׂ|83*nXִ1,N̋nUbצ|:Җ"]A.jD_9y˜S\׬8[s wuU'#Uo`:W!OZoGypb 2I z-r})WP͝f ʰu_7mI~z+^l*`1v Ծ2)h͌+GDOԨ4yO"YS[ɋ3בM:M|}SSZX-%HG& ]RȅKJdw eEؐ;_ι]^F:-kA?/5I 8=ǯZ}zd@sXp䌵OP2YvֳFSݳZb-Rl8 FM$He]!x=3PJ"I*<br>All coaches and athletes should eat and be like the tiger. Whether you're a skinny, fat, weak or strong, be like the tiger. It will bring you to your leanest, strongest and most explosive self. The tiger must do everything correct to be at the top of the food chain. So must you.<br><br>Stay away from the five lethal foods. Eat vegetables, salads, fish, fowl, meat, eggs and all foods created by nature. Limit your intake of processed food and make water your drink of choice, preferably water with essential minerals.<br><br>Coaches, see if you can get a super deluxe salad bar at your school and have attractive water available complete with ice and lemons. <br><br>RULE #1: Stay away from the Five Lethal Foods: Soda, French Fries, Potato Chips, Pastries/cookies and Candy.<br><br>RULE #2: Make water, juice or milk your drink of choice. During competition, make water your drink of choice. We do not endorse sport drinks.<br><br>RULE