JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eB_]: i 6\ WҹЊp5{Y[yΎ ;[xTW\3I$WՎ)kAj?jfU1T\n =i7a.[9כVVw 6r褚wiٕN"j(z~OsTRx^yi04G#Cl;Bp?M,.6yl)+2w< Iqƨ`*z$:Y,>h-0X%1Vb<0^ŧ&41Zt>jj29`PN2wfz匊gRq^'ӞV3%и#8#O1RN5Æ;P+:]wMq5>[JdsxV2Q̒nǩXmM+I>)$NCc{(.m$Pӎk>$ͮç*q]+U/s-c3tsW`%esڢGkH͋qoES_X|Ӯ=<{tf$K}7OW;7ELs26WV2/bRt#j@ =1VԢq:xD֋]b' V8Ѥ:r+OjÖ9j!c%l0^1 xj u`I"g6\$ݟ\ ׅ|=ָΛy28vWNL#*@oÑݹ'r i׍{=I]6?cÚ0umrIyA=?`utwGU\ʺ%H[<Ê`E3CkQBtQbHV቙IdɨoP!CSnP:5TnS TI+p`4yߋ3{ݾg.*s(ǽp=S9;v<}Oz -x7GEAak  @c#XH֢Ff!$qQ$=kkţ8ׂ|83*nXִ1,N̋nUbצ|:Җ"]A.jD_9y˜S\׬8[s wuU'#Uo`:W!OZoGypb 2I z-r})WP͝f ʰu_7mI~z+^l*`1v Ծ2)h͌+GDOԨ4yO"YS[ɋ3בM:M|}SSZX-%HG& ]RȅKJdw eEؐ;_ι]^F:-kA?/5I 8=ǯZ}zd@sXp䌵OP2YvֳFSݳZb-Rl8 FM$He]!x=3PJ"I* <P>These young athletes are required to maintain a discipline that puts them above the rest both on and off the playing field. It is demanded that every football player be in the weight room three days per week. No exceptions! The players take this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work your upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discip