JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T*jPhQJ1Lxڨ7Dw#u@ҹEs x&قȽ=Ox[+$r288`MJT֠Jָ=j̍^[7|e {k#^x2󑎋ELtfq?@Td@bb )]+dYcs`zw^es_,BF?RW)=v"1*ktjB SyN%!rA5xdMaGگJKp䬱ey<]0M]LdfZ-(8M3CR85AmAZKvrJ S.etűp&4R;=2%.$5"]/YD>XOWa j3u䪏#ʹ}{W 6O;H'gdh䝹qqoZ+]:KzÕNG]n4(%5IT=@qWKc=s~ d}k>\Ү<R:~1Tb<*M5-\XN"RcžgH,*okhZe; pߞ+uBK2ħb^q!6*)3L:ޭI6P :iS}*S9Gpj,K ZBY՛ǦNs\6a L]|M^馊@P|Vٚ+|Eҍ~ܣ7GP k|9Z`u|9gexzd[+7Ђ̊h4#VQ*;Nt@wW;0(08D WִfK`Fz)]@iz,<1/^1Z p8>T#XX˯ܘg\]լt\_,G*׮k%亜DEˁ8FwG[>h!q yGr+Jpm ǬD`Kq늢Bum_LsBs#5 * ,ITgq[1ۻcL}jXEL&xZWX]IaUuH ?g_4*w {8^ Jǧ4H)f¨#*=84e`n)?5#2#ЕXZM=b+I!Rsڗ&G<5"H 8`$`E@UL%4^ORj"ԾJ(13EЀ}Nn)~Rer could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily