JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T*jPhQJ1Lxڨ7Dw#u@ҹEs x&قȽ=Ox[+$r288`MJT֠Jָ=j̍^[7|e {k#^x2󑎋ELtfq?@Td@bb )]+dYcs`zw^es_,BF?RW)=v"1*ktjB SyN%!rA5xdMaGگJKp䬱ey<]0M]LdfZ-(8M3CR85AmAZKvrJ S.etűp&4R;=2%.$5"]/YD>XOWa j3u䪏#ʹ}{W 6O;H'gdh䝹qqoZ+]:KzÕNG]n4(%5IT=@qWKc=s~ d}k>\Ү<R:~1Tb<*M5-\XN"RcžgH,*okhZe; pߞ+uBK2ħb^q!6*)3L:ޭI6P :iS}*S9Gpj,K ZBY՛ǦNs\6a L]|M^馊@P|Vٚ+|Eҍ~ܣ7GP k|9Z`u|9gexzd[+7Ђ̊h4#VQ*;Nt@wW;0(08D WִfK`Fz)]@iz,<1/^1Z p8>T#XX˯ܘg\]լt\_,G*׮k%亜DEˁ8FwG[>h!q yGr+Jpm ǬD`Kq늢Bum_LsBs#5 * ,ITgq[1ۻcL}jXEL&xZWX]IaUuH ?g_4*w {8^ Jǧ4H)f¨#*=84e`n)?5#2#ЕXZM=b+I!Rsڗ&G<5"H 8`$`E@UL%4^ORj"ԾJ(13EЀ}Nn)~Rي+E!Vo}~*0R_~+[sSJ(9'5}fGW՗sO/7)zW"Camp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the