JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cR9DJx}isjt%)#?=s}t֙ۚ4&{v恟8z4}+'Z-ue `N~⪓@<ל^Z=?J&0l.FAӽMC4괊} _@@' ۭ)=k3Eد.nnu[[ݑO:~vFvy-u$gUiPm}9稭&" 0;c֪j+kE2V1 54Ҹ,kxCF7`I8eoQW`+yaKhu\84TPFLTSpTlOPɠCCPJG?*T2sH rS[ЏN Fa^=j*]!l ֧7L؎#cs?Ҡ0vq¦W@//(?*x;h*k\y9?OvZK"ř"< ^GԒ(-w1=9T )+QK;;/\ wfA9 ou淊i{.%5'iKxDU 2VUCl,3֋A0::p dL8 p4_?^&Z3Fk7VQf0g=1fiML#>NN$ ^8PnΓiRclˆU9ʞkK^3[/>:[ܐasY61ZuveUWmqZAY< *^Ŏ a̱,Gr3߀k-l9P8^\*R}*o-HQ FVOLƑB"V85ͷw8]R2aS{;3cIs7ٔpp~k9)o)cI4 N8QTVRTnFIJujE<ێjXr=Zx>S0OP!r=iMāJc FA=GMާ= _Γ=yɠ ڛӤ$mY2 Pya('p: 1@F3B]Es(n+pNpz n ;i5t8Ws)U}*+Ѻ‚͌:aROMցdr#-֯x~QM/FWc a=Vǖ; /L{ˍߴ*I;_NzQϽGhXiT'qޤnq,@ `V SR3L 4 YB[㗔pFk&4Y޲o&@f’sֽr 'ٮ ۹} cX-< @`MXRo`p1לUI` 6IGqndhϖPVVG|F}4FS1GP*@* Ɯ#`—#):jYG#sX̻zҴ|Wu-LQQ/Eq);Ȋt#wˁ99lu,FGpSHv4NI<ˀ- cnnB `;b1CJ~\r=hgE#@:yCd{P?ԋTJH` 80BGniWR}(JΨ-J_yƢrEӃFmV ^OkU|UZ$'ތ;gۏkmVPg'>oqUh٥=x9(!S ;HqWj7ӉiUڮdܚ5bL${WJIvXy7q}{TAdwQ!pzv"8=2(cӸq5[ ws_Z 8$\PIz(`֣q{^vmPI=OfFUۏZΩe|<Ȏ{[빿,Vl`zT2*f#[C9@"j"5}Gq GHSi S]Zwv rHFT*885!{1}*Oq&M)pK{.yL@"F#֊[vcŠMx*Eⳅ^Jlp#g43L8fZ `֜5 r-@j|});wc ZcH?¸KlN|+Ӯ;uѽE&]9'ҫ]}SN˸Bz*p00Ð{F\_OG)O6գF:pp:i#&Ki)Xaar?+|컏l8RH+)Xr+Mr0 3ӽ/`sž5 D4y`d88x_]gԤ66; yϊxKӑ]ܓ㯵(:0? V^CWHp`Fs^&i ^B7 M&$ ||̐{S]Hxds.}<2ܒFO-F<\#@iH=OJs&XdKmC8?Ҁ" _)#V|c31 ~@OrTBN3# = y$sހ!B+`(3sN)8\O 3(*ۙq:ϥ/!P,\;c' #!:ֺ6Ko.U :;c\-n/ : h(ƸlZngO&vE,}>iA?Z=Ytmdh-͌ u5'y"-Qp6CZr >]_6EX4|pq?Zrp6si EaK8UPIHZ͔ `ɤG$m?^\ +rrp#޵l33Ҫz)<Ҕ%̠%OJ=s?EB 8Fr4PAKҗb gj J] ?ZW.1_J7s DsbQp%Ip}fj"ԳKwv̖^.H|̿ږ'̑F*_]x'$m#Iֵ9I $>QcZ5{! dwٗ%/KIحL˝7MtTt&YG89$[b0ȭ &ѹ%t9ǧ݇鬷AM+$rssԎ+&w!jtWRFF{W3%k'ܬ^[!C9}\G T8q `~nʦ+1 75Z޹# 'ҴWK܌7?Hw.-Kdvv."CwZ{*86<)&g=ɀ$s$9*'{WcbJvc!'7qiŇ㎔bH{d$zPx48NV?sLm=yP\6DyqT2ҞS })"̞TE3ETg.#d^NO֚ =F}:TmM  -DN3j,<.@1ؐH @kɅ؆RKO%U-Yʥ#C=/LX. HQb$%2dUjz c (Mu-R5h$+1#FmyǞ-KU yqhB ~Ձa(@㚕d7"] ZnuC&8zc=X]#9Eb\ ֫w<'\@9ZtgaB.C#:tQA qz7N94ᦅl+qNg[e 5"@#qW+rOCޜ3}(B9?O9e# ' zv2azP&qbM4sXL211y{b烊AS3 P O@pTpNX#>%GєlP*~PzҁEE,I=RaA p8MfQj@(q=rTN1MY;x5ۂ>NxJ8#R u`>PTp=M;9p2ʽxp.>R듊Q49=B60&`\>"4 #X]H<.CsLPCHv=:w dbfSbs3g? `s>F' Tآ,zҊ2-V=QC<:1=cޛ ʞOJ(lXqڝ~4QHFyQg(@ AE6N*j73E #+N@Ȧ1 NO4<("2p= 4QTcJ$ \zE&Ko (J֊(muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>lEb8"Ey$|s~t~tgl.dnVf?'+uڇa5a,GG҈~d©Ymx7ar+Oؼo:%^^[HiG-R^~p)%F qÔ[" q 'ـ 2BEOMV7yr -}ZFߋ/_rRdpx(1;eiV閵ZjӧLxRKW]k uiSޘX+劊RN5;hqTɓz>wd\Wpc9=gtIM6zӅͳ2S9`9<7O  l5 :IاW)^Á.I0-];Cm^BΏpʋ%ͬIƥ[Wl!ʏܼ.Tu'\\6SC-k#?32=R}߱}w\0RIuUݘ ' v-k?etI5.\5殖.?Rfk-@W6KE*@G>998?^M5_7 ;?.!o;mG=y>f$k1 r챱}6? gA)hJ3Fu&Y7'IY8galOF#6[әP26w39Cڣu%:q_pc+n~'tWz"ُ<@u'foka^t/͡1LWNXcL&u+6譠sWie4Gj2I)c˜E LךoegiA0 D" ٨8HjKgj s5SOr1$4rO҈|]әPxt~1\qr; qBj?_4 c%`>7xָOFA(,g$W?8yZ-~F&Ι??.ii=ElG~  z<Q)7;A͍?Ԙiċ8$|0 Rꣾ  fF/=5>f yqOL &ǹ$~f[ s hO3/ȌKD W}]+%e⧂S;J*TDIv۶2H$-A0XJbPʥ42Y lwbqw\,Dkҝ:cb;~=3 o,h֥yDeyo˫_I}H˘Z'ͻU_X8_(g>5-9jgHfO-7q7:g5+Ҹ1H%~\ݰڲ[C۟B(X[,\wv? r?I-. QbY ŕEJszOwJRʼב5?. r^fV!|2U{ie|18Q ,Pw XFy-JZݴZBQ/<,c6֚} 92$Tmځ gp'ys:fM|ܼ=z+GA%~R<TAǗdW@\[ӳ.lc[?ՔZ5.A0yZQs~xhOf#:7*Ui9H36q4som^OŜ>}>kY`rqrk5xB6;\ex>.(|lYѯBIm1%=\Pש파J9@c p8a<:↧Cu Juq:sr vFXl(?(/7yͿ2fig*+>$m\ QA gRak{cBL֩M=Zw'#91x[M_5"·AǨ`68wUWE c5qтeQrh0[BI?0Bͯm%a\9:d=GYw_wUǬO9I^M?Ƕ疠[k'hM./Yws#~9]a a)0Ө>:fqYy=&­OݜY %]?~Okbj)RI4axrbH"Ly5-G["ڇwvJGjE I%ʜi\Z/mt\ʖď@Z t9|1C.͑܎?|zxlU?~xjX}aJH=u=cʛ O}~X4?ݱC$smK5Ƽw2#,*Gj%ń\\l2&^_/)J~aٿR4%$4ԣI)5ڡ\D?*S"(+DZ޵JwǓSrkE ٔA zj;+aJi$9/9sޅ?v$z\ǒ1cp !?c |n?*xMdNDjhXڡNۦa]SblreIǹbAޛ`y^vg'-׀* /CP>\G-ׄoEֻDMOb%lK?e[) P*7߈jQQO*sOE'SlW}aMr]}SY{S쟫6+8&clk,)c0VQmI\,C }ly5Z','c,^M򕥢g޴vsNѿ1I=80SJjj*qzB\zJ>O†sDXMWsHGcί[~=edqK N0ĎETĂNqs)vda~#|p wԱ=lQ@*z5ɀsUK?Yb\n?N+W#QM.e(뿊$i>rB kڞޟiӧy?6B\/]SBxz_,l's??vAWM3WGѯ/|) ~~g3aRcrzE͑4Ó IGQְq?flc+뻾mWwftKRUݛ<_[١> 7.HX TBQm%- Pո%J%C zNO *}Uurv~vS=>c|B'g+ynƥzR8qhx{YQ7i iHjfLc a#)QI#FZd џ»d $᝼ҙ3Ɍ+4}܋ X()Bs@1]FR_v=cVvmT 5s>88 =3Ƕ7Ԩ$T|5'1uQOኯ M{L U6j -h$2X=CQ2Db]N]$rN8ڂgCWʯ)<.l߬)*>?Vh_Wt8ߑ-yԊ$qj7v&rO5h*7mM5+_z7A\ɱDG+U_רV|8n CD/p{|(dR1{d_#(,HB3,|G `