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Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times ave linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coacheek Olympic Games, the motto was enkrateutes, prosexairo, pera - faster, higher, further. It was not faster than every one else, higher than the rest of the competition, or further than anyone else. Just faster, hbe doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to b. <br><b>You might even say it s perfect.ghtlifting classes throughout the day, and we use the Beat the Computer program ad the logbooks. The program works great for the 500-plus studens I work with each year and it' enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training sysem-what sets it apart?<BR>Wh%CgTA~՞OL=a (Ơ=Epq:|@HҠG{\h~ouִgIlIm(B%~?߰+Yc?zw95ˤfE2Aou~z8V(p_K>.*.v YR#Y[MeŇ+y9AOz„}薊D7Έ9"8v!*t$BdMNXӸ0r?]1u`yޡ' ޅSA_G%žxі`R'ῷo KkހW]Eį*T;qNy^?S8cdOQa;1BL 8ݮ-$j#sSwߥu(cչYr_N#׏QS@F~_ni䒷h)udP|h߱L2HHڵkB{rl.ۋkdsI%Xn.iX[wUCaZıEW"ˎܵXcؾ;YQuq i%&XbpN !n4Rz $,j:ʣ2%(PS$<ڡ@fܨ~&\hV%Y[janH:RI-3$v˨` h7~N㜮]4Zެ 0"'2$dɔ!3 Hm}>&^@nj^_YG,{ˉͽTNTVG_40kWz%&;I%j!~)dl8ܛG6G&OآZE;Pj#6FR9ǜq㏪_Γ1'? 4+(a]EO[hro8r銤[ @;zγ3H{~/dn1{DsI2_VIKY!PSd-Q6nWK}gV^l!y@gi޻$II#~ a( f[? 쟲o,9xa)}z|槊724溿$Kfi>_Ò ZgNQцaSNʙ-lnKMDeKm>DV_vf_dG\M#Rkhl`A(SN?ʫUW*$,r"c8}G~7eğe^m%73ژ Sz]8.vo\J\oķд3NIxcD/_[K}.R6l>;9aDŽkdQL+A']y~n;r*P<aJhuY7;%>xBYjZ(c#jљU@&XQ6o^$ 't$ޔ'bk]z9v-o\=ы$1S%&IgFm`^/u,ڄ-:}/f!n^@SkZ{p /4+?⿣ @C,V )q%-~P>o_yG~v_o_ЋwbJ  'li.Nj1cv V$) {m[֍@Jef6?5/~`P NIH\(]`½)vb{#)bLNSJMPHӖ&hqrF.;`]^ʺFݞyNH[''ː?6Fvk ޛe>ʷ۹̱.I&tgYDz- F 4*yd?κMEm$($2,`(DFlіK']>17IDٌpO† "g|wu9 Og> knwՇ4