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You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.nce. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Thereft. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg tXls|+v!Y+MAt[:BQ-$2/3CL%}䣵iITIt$e_R`\ JSҝ}Z;ʌ쵙OQv-3# E<_-Ia&),ou!5pMCރ)*/Kv獨5ō5MͯX5`{U^zP,3B;M~&?M[v"ۅl dɸDܺJn*8HROOJ2s/Um JEH|:t5 b9 ~Co۩Rn&.]3N$.)8bÕs_o%dьgx-$_/RGjEn`GltSbە)F\sxC-E+20q)IR oVDz07*IÉ$: fh\2рDZ1>#i*n.xSRGg]AYpa+gF 0Eڭ "kb5 oP-TI{sFf0u[KͫNmm n[{9~t=_flwQӂ# DqL%CbI]nd4oa$] 0d6/“p~!MHiBY bmDݱsr@82r{$iMV&Ĝ.{ xSkXec`-=Ը`[(mi56wը;f3 }R ApN+q3yr<+ɵ5C pu6w|8z$qPhfl=J34B jhAjv3Xmc,8}eBDDFA"pyq A e%u|-Jb۽6 ?%IҨeR"'%cߞ?Ŏ8Ca6-j:'j!.=Qm!*/mbǶU 4p줱#Uɸ(': nv gk!Pgә _X}^nI Tl|-K7TMM [m^/\LY7+r6]>Ej.y/WPe@0")