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HQb$%2dUjz c (Mu-R5h$+1#FmyǞ-KU yqhB ~Ձa(@㚕d7"] ZnuC&8zc=X]#9Eb\ ֫w<'\@9ZtgaB.C#:tQA qz7N94ᦅl+qNg[e 5"@#qW+rOCޜ3}(B9?O9e# ' zv2azP&qbM4sXL211y{b烊AS3 P O@pTpNX#>%GєlP*~PzҁEE,I=RaA p8MfQj@(q=rTN1MY;x5ۂ>NxJ8#R u`>PTp=M;9p2ʽxp.>R듊Q49=B60&`\>"4 #X]H<.CsLPCHv=:w dbfSbs3g? `s>F' Tآ,zҊ2-V=QC<:1=cޛ ʞOJ(lXqڝ~4QHFyQg(@ AE6N*j73E #+N@Ȧ1 NO4<("2p= 4QTcJ$ \zE&Ko (J֊(َ=Pm֗"cZœ:cRL󑃊hB!@= YqT&)*jf^sӁxFt=?xF[9c.C ?.*Z1FsX&#F6j+Aujr]" @+)P& j" yI?-ps3nYm挤6+G&䕱&ߊqGXpFq =34(!`VH``{E8茛IM¡cHG $HLMXYrrNXTn5-ʌ8WMwvzLA@>35s@K||ǥ]+ncֆkn9I-<5a\X|'V=o.YeN5T\Zw; ֮uOو?1C\t>"-so:$Zֺl)ثo3պP~ 0OJdq[U9b,HQ@l;q1ߍMcuwW&;dEpȿkJJ?*XZ_Ph(<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<b><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175( S_L$>@#˹JBXJ<01$-Rl-Fv eFr#]hǶlI?͂9Ҵ=U?^L-tH㿎'ĪlcHzq1[C"-߾ANKkvc:.[EUK}z jeqBBR^|ҧy"p+5p2C6zOlBxouȚH"J 45C.8ʤXh@Z,xW9H0kZI^~tPҹ'&hxLw>WɘDoCa_&,Q,p^f)\q8Q]qzv_Q8ǫq ['j%̾zSLFP}sK7WČ|#OdclnӇ%FrN@FEc#=wA+k-AͬM%Լsl -ԲKgs?_`I/}F)|3hW6q4$-hi6Λ_*f(H3[(Kn:v:\Q;Wz7ӦG-4 (;A,2F‰S8r̍0(}flNlj/ӚAy,l;5 l6;WTP<-̀QF՝w2LWRBuaO]VᒟyvQɚzbAxފ6⴮@a.%X)^ܵN΅\VGeMfM8s3D!bu~I*S.ŎRmYrF2I%G< 8i!P|Jr}u:^a#) (kᶪ K9D(`iNpYԮEHj (T )1i$x{6dDնQk'*@hzdQF>/:y ၼ~#A)u#G?wȕSXכ&,`3BPh}ë+9T,:|2- hVі%WX'fPz?FKidIWSِ0LIٌWiCJv0j6=ծ^N"2UAl~w…̈́uᗻg\t9A+2ƋGOI]6hc4g[O*x*OoN;PjGpqL6"##/%?~sb?PM*ٟ?1_BS1\=F&.)ąypՉS: 7$%ǝ!Q #ˈ5pG )fRN]^#~b9|o 2XC.6a~V.[mڀ3S\GiB7VrE>t%zvr[6Λ.29o~rg2\z~wĎ<)6T`aa,'栊Nr?XnM?}i!ےEG`%"MF.A&ѰdR:2Jl>Z"k֍ziOQ~jI[<^ <6YZԓo,S91DX?MPi4Geߘ_k6m6K:?8&8ٗqIEv.pT.8ǟ<8enI?g1tDp~V3 ۾ت4Rժ0l6˰Ռj>X|s~ͲiaZ)nMJtS{cvf5T-Z>g3[MÖQtˣũJ'N}X6sy[K