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Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend. relationship with God is the most important hing in my life, explained Ben.  Turning down Playboy was hard because lineman don t get many honors. But I didn t want to give a mixed message. If you are a Christian, you should lead by example. <brBen leads by example in other areas. He doesn t smoke, chew or do drugs.  You can find that stuff, en says.  I ve just never wanted to try it. Ben carries a 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always early. Ben has missed zero tests.<br> I don t miss things, says Ben.  You have to pay attention to time management. I have a day planner type of calendar. Besides, I really like my classes, especially math and my major. Ben will graduate in Civil Engineering and, after whatever happ he way through the state championship game. held Hastings to a single first down in the first half of play, while the ofense scored on three prolonged drives, to take a 21-0 lead into half time. The Royals locker room was filled with excited, confident players. On their first three possessions of the second half, the Hastings Raiders scored every time and tied the game at 21-21. The Royals had temporarily lost their focus, but managed to pu together what seemed to be the game winning drive, scoring a touchdown with just under two minutes remaining. After missing the extra point, the Royals prmptly squashed all of the Raiders pass attempts. However, with 7.6 seconds remaining in the game, the Royals saw their conference championship dreams dashed to piecesas a hail mary pass landed in the hands of the Hastings reciver. The extra point put the Raiders up by a single point, a margin good enough to gie them the conference championship. Royal players and coaches were stunned by the los, but what could have been the pin that popped the Royals championship balloon proved to be the enzyme to further the championship dream. <br>Soow that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He is the most important thing in my life. I like to surround myself with people who really care for me. I have about three friends here at Marshall that I d trust with my life. You can have all the money in the world but it doesn t mean anything if you don t have friends.<br> Every time I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to aways get better. <br>Doug Hodges is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy t Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?h7= G