JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&RjOOPJI=)Qky.dgnh͋x_q^y[hfYnDH݀*:m<:L%6^Hb͑)ROCISqW=dXQF;iƲA̫ۆhAu wRH]2ֽ`2+KV27JZS⪣TUPN9?̷p z\gm#Od yNجZ;K"D^t$k+Jm*q3Ԋh'8t;jMu=myyZvQAs3 03i$m yaBX9zb3YA9Z1m%*9,IR H:zTvje474B\( ܚu/dUԩ\fWG|=u9`sǥxݘNIק)VXz+Sj:C'o=WSJ]ͪ-9ZuRO2 TdEh֖+Ec;8i@ko[DrȊT4## J~y_h`w+X"$2 ddu桌aq,osi]XM\KD`0zsCyy}/Ԉh= N/!:hUiY[Zz QCc؜\ӭP"_ƕpz]>Rcң0'GKm 8NXƝetnnk8u9QG@YF LϚ?35\.=1R #>"1ݒO=XnQIZ(c~T򁹨*7(BzS(? wanted to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met th*זDz",'T"FZB Gʠ֥X/ʡ=8UٌW13v?]Yrmp:3`*Ks?TSC GlG>FuXk@n% @ƕÐfo bOubF9\{j]@&{ Շݴ##Am` *'dM&;x&% 5Zj%3ymo]w]2xi&R*sSOL1""* 񨿴o(9{~#./l۷NkhՁ~(I=ϧ刣&{\ nfE'? g0~3'Vܭ`{/DZi9х8k% 2@xwO\nK0뮷 V"2g[24|>sM