JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&RjOOPJI=)Qky.dgnh͋x_q^y[hfYnDH݀*:m<:L%6^Hb͑)ROCISqW=dXQF;iƲA̫ۆhAu wRH]2ֽ`2+KV27JZS⪣TUPN9?̷p z\gm#Od yNجZ;K"D^t$k+Jm*q3Ԋh'8t;jMu=myyZvQAs3 03i$m yaBX9zb3YA9Z1m%*9,IR H:zTvje474B\( ܚu/dUԩ\fWG|=u9`sǥxݘNIק)VXz+Sj:C'o=WSJ]ͪ-9ZuRO2 TdEh֖+Ec;8i@ko[DrȊT4## J~y_h`w+X"$2 ddu桌aq,osi]XM\KD`0zsCyy}/Ԉh= N/!:hUiY[Zz QCc؜\ӭP"_ƕpz]>Rcң0'GKm 8NXƝetnnk8u9QG@YF LϚ?35\.=1R #>"1ݒO=XnQIZ(c~T򁹨*7(BzS(?t if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with yur right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more ties. <br><br>3