JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&RjOOPJI=)Qky.dgnh͋x_q^y[hfYnDH݀*:m<:L%6^Hb͑)ROCISqW=dXQF;iƲA̫ۆhAu wRH]2ֽ`2+KV27JZS⪣TUPN9?̷p z\gm#Od yNجZ;K"D^t$k+Jm*q3Ԋh'8t;jMu=myyZvQAs3 03i$m yaBX9zb3YA9Z1m%*9,IR H:zTvje474B\( ܚu/dUԩ\fWG|=u9`sǥxݘNIק)VXz+Sj:C'o=WSJ]ͪ-9ZuRO2 TdEh֖+Ec;8i@ko[DrȊT4## J~y_h`w+X"$2 ddu桌aq,osi]XM\KD`0zsCyy}/Ԉh= N/!:hUiY[Zz QCc؜\ӭP"_ƕpz]>Rcң0'GKm 8NXƝetnnk8u9QG@YF LϚ?35\.=1R #>"1ݒO=XnQIZ(c~T򁹨*7(BzS(? Bench Press."&nbsp;</P> <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Walencikowski calls out a name. The student responds, "Coach, you can count on me." If everything is satisfactory, Coach Walencikowski responds, "Yes, I can." If a fine or something else that should have been taken care of isn't, he answers, "No, I can't. Not yet." He then simply states how to r