JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&RjOOPJI=)Qky.dgnh͋x_q^y[hfYnDH݀*:m<:L%6^Hb͑)ROCISqW=dXQF;iƲA̫ۆhAu wRH]2ֽ`2+KV27JZS⪣TUPN9?̷p z\gm#Od yNجZ;K"D^t$k+Jm*q3Ԋh'8t;jMu=myyZvQAs3 03i$m yaBX9zb3YA9Z1m%*9,IR H:zTvje474B\( ܚu/dUԩ\fWG|=u9`sǥxݘNIק)VXz+Sj:C'o=WSJ]ͪ-9ZuRO2 TdEh֖+Ec;8i@ko[DrȊT4## J~y_h`w+X"$2 ddu桌aq,osi]XM\KD`0zsCyy}/Ԉh= N/!:hUiY[Zz QCc؜\ӭP"_ƕpz]>Rcң0'GKm 8NXƝetnnk8u9QG@YF LϚ?35\.=1R #>"1ݒO=XnQIZ(c~T򁹨*7(BzS(? Many years later, Jones writings on the subject reintroduced lifting chains to athletes and coaches. One such coach was Jim Schmitz.<BR>Jim Schmitz, who was featured in our Spring 2002 issue, is one of the most accomplished Olympic weightlifting coaches in the world. In his early years as a weightlifter Schmitz experimented with lifting chains on core exercises, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting with chains.<BR><BR>The Straight Truth about Strength Curves <BR>The theory of variable resistance is that because you re stronger (or weaker) at different points in an exercise, the best strength training devices shou-=Z< 8skz٬A4rn #vlT{0ЗRr0xWX6iq,,ki#Кһw O\H\Jmē=XmoZK݁ې8% y۰ӊ10O%#Mnlz=x/ד4oG$s ߜ׫kzwc@ڧu}'uhpyiqVqژ9h7sګHv֧cژ{@C3CLzp5a=Or),\B^yPPzgj1I$dձ8d ӀPȩw:T19L:`u`9H=[ `=sCy