JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&RjOOPJI=)Qky.dgnh͋x_q^y[hfYnDH݀*:m<:L%6^Hb͑)ROCISqW=dXQF;iƲA̫ۆhAu wRH]2ֽ`2+KV27JZS⪣TUPN9?̷p z\gm#Od yNجZ;K"D^t$k+Jm*q3Ԋh'8t;jMu=myyZvQAs3 03i$m yaBX9zb3YA9Z1m%*9,IR H:zTvje474B\( ܚu/dUԩ\fWG|=u9`sǥxݘNIק)VXz+Sj:C'o=WSJ]ͪ-9ZuRO2 TdEh֖+Ec;8i@ko[DrȊT4## J~y_h`w+X"$2 ddu桌aq,osi]XM\KD`0zsCyy}/Ԉh= N/!:hUiY[Zz QCc؜\ӭP"_ƕpz]>Rcң0'GKm 8NXƝetnnk8u9QG@YF LϚ?35\.=1R #>"1ݒO=XnQIZ(c~T򁹨*7(BzS(?y video is an excellent source in helping you to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negativ