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On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each wee. Practice this system tow to three times a wek when the body is FRESH.br>Following these guidelines andprinciples EVERY athlete can imrove spee dramatcally!<br>e rest priodand runthem in .55.&nbsp; They wanted to establish the "Iroman" award for anyone who achieved that level&nbsp; We also established stanards for the oher position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp;This achievement was not mandatory,it was a matter of personal pride and team unity.</P> <P align=left>If you pick u any f the works of Zig Ziglar you wll quickly recognize the importance of esablishing high levels of self-imag with any group f people who have a comon set f goals.&nbsp; In his words "Expanding self image exands he possible".&nbsp; have to bieve that kowing that you are vry highly conditioned provids great self conidence during the course of a comptitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Gae Strategy/STRONG></P> <P align=left>Strength coaches are all aware that their effectveness is dirctly related to the supprt they rcive from the hea man.&nbsp; O the other hand, Iknow in our program that I can b an effective asset to the hea coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strenth coaches enter a sate of isolation once the season starts.&nbsp; The offense meets, the efense meets, you wat&nbsp Stretch, condition and "get bak can be unfulfillng after a sumer of intense involvement with ninty players.</P> <P align=left>At EC we'v developed a three prongapproach to building up our players mentally for a gae.&nbsp Had Coach Steve Logan, offensive coordinator Doug Martin an myself develop a teme for each game.&nbsp; Some examples of topics from pevious years included Th Player-Coach Relationship, Destroying Discouragemnt, Unleash Your Persoal Power, Prearation of the eart, The Value of Killer Instinct, etc.</P <P align=left>After we choose a todQ˗bbL!%ǡvw$f1+OE/7BQt@uQ7Snpi?pnlۼC1Үv]?\TCYR~۶ow~~":F# ZEHD3Qq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#h}&v2Ө._8J,/3v3f턬<;w>3I`,ۗם:c$>'Ɲ8W.<#ŕZiبA O1'تD[<*9Z4½O+ 9Ojk1=:_|[Qѣ]Bh?[ub@e#u:g/?yXm_e;h7$L銖"e(-666Mߧ~ѵhfܿ_MZ!7n%b_:[+6ҌdnNP%hɀW(e-@TʍK&HP.^" ȓ@C2;?bi#,=i%!kTPT?zbkɊG:zQGD)Xژ PyM8I]nZ2cq_WR0ٙ_.Z%vĺoq(qVzncb"*B}[꾩 ~ow]",~eקZ]nun! :e&7D?wA)R%)ST#.(t"٭9!CKU0%IT YPjS7{B'gګDG{'pN5ԦKU%@~c_,0UHn~{XTWEugœJ: MN?āQ5Vb(gښ##g§@IaSDFe$ OҎ8M87𣃰o0Jj<;1vl2TmQo-Xzl,Ųm.M&+z?7&..6Ջ>jd#%Gz7K_*OKuifr=X|tr\֍H!VLBnYjT)$WƭVB{/A.+>6yztOhu]aDAa!O]b\}^9W쯫