JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(s\5c@EQܚQԬ7Prp>ڼV`ݒ R+׵_U¢ۃB==YycXʧDzTpi+߱OXjPnM>?|[lˊV??nsNha=bP=@gx*='JU=sN1g;5:vkYue:O>Grq#Z%熯~bKBb~YoCZFr @?Ηd|8\]_ ЗAW\}5_+!hl`I7cksZM|O(QFz}? IߊzއpkP";ʷ\x'U+Tt/A:C}JH((@xDX8<ɠj.[Y5ȷ•>&lhsOշ㭢h c+k'تNn-hŢ(?λI-c9Xģl~^_fh׸B+Z&?3fYTvVGv ܟA#"jSsXV)N-8=U@;t?*Tڥ}@Cs|%Hu{˅$.^}A䠹:uale|֧%&R9׬jGo# 9ckmp`:I>yak[E Vg#kr0zzWڊJm)fU8,{c^yicw{1H]j=^MKDyĀ\Cekث i/1塎!ov`F}S^VbQE%s$񅗇Slv+qOaTe;VpHȉ}y=,#$/#6KZʥE݅5+$zyPP~a{Җ W'ZO,0˒OW3z؅(SV ʽXlnBx`sOڀ mRзr'$2|=S`ݨYdo ej ʒ $zթ5JQ${k ya(&ةhƿsj9?Q+5Z=\+GTz6u&c8&HxJY=V5$}[nG0ᢂ_SE]Ѿ^/A|)ON{ArqXΝemr,-*; 9oYECi}h18ypHrcq |y3⍜弰y>z-%fpbhTUJ;~FƗ;K ~l;k奦<b>k9RHF98q/]m٭L O5Ah|䳻vXSc;ͮTE.Ic.$6b۵fA[+پe)̣N3AbGlC!JoxPIq o)<޽Sӭ);;җ?4_CsL1$P~j:vV4W? M0=@0??ZꩡrE:Nay4-^HS?yu5x5)U$R? *'.TtaC [iI%۩5T䝫ǩ?V&T(&wv} I+!@\(N 3M4'Ґǥҁ1i y;O4CB0oȸHKS2&y21܎+ sQM45-1!xսٞ.aA =H);e>ӆ s]Ї`@gzF? NsP6Y5uH/cQ'~xWsEi] 4')#kB&mttp8;ҳ{JӪ&5Ɵlnաyc%=:ryJ5kG8Ҽ/>%`D92(FҲ!>{,}?*/G9yRv<\K\MrҌ#1\uM"Up:1Vo5"6߼} êTZsgi( 0M]-#cķJeS@긯^i9yo\ƷokŤemØ#V!v_ųŢ\~Vik$U,k#]4-.?5T F~n'ڸ{_N}8?&pF C2%'ґ]$GV!mqiiݱE4 u}}$_(fzHhͣ(93O"-\7c^mx^2ۭ#8>{e qU)h>q)mܤ\ê ~bmey|ЬGp+譊zPG]Οo ឫ0}UmRV~+&zSEg j]vOsZyZ 6 \ZF q|=ėw3M)wlpY?L~PLvS&?w A1;3`=(Vrc׏JNLqJQrAx;'Qռ~27g%HK()oʷm}Le%Fk>q5 ͼuEtv4.(vDw2DG4P4 F>;uaI-"(cqqz'WI{$T QWR%*(<Т((_C5S%O++եvZJi:~bkhOң#N=G'9>rO5鐥Ae .cTWQ/ X.G'إ #~=ZlĊE@f 2## ʁM0N sJ@ɦd~t$tgqD;z?( r9*N@KN^G e== VqM'̠wN+@8'֦[ec m\\O*,#4R'm]]N G@ÁUk ʻÑ'C*Đ]Yjgx, .!TF[*PO^v3!#N(I '%&N3V4dq @ <!?g#яO( ( ( w w\8Nb< (ἱr4vbk2 T0fGCWxcK5Ò. xlzN2Gjf[K[Wrd ;řqR.no­ۿ@GT #'5$Ue 1=jpҚ˴yqJO-mpp!(lcs/[2,Ȏva/Q:$Oj_ц o0vS/Ua{TC+Qm&V9joH=)3H xP1œh@cJ'!x8W4MĚ,U_ӑĿ m9 Exn_*̥lm\=ĝ7A>Hجlq$&U&u't(9((+'V.:mn@ݱn#z€+x)φ'tKhїMqױ\t+yV ڍad$;֗]Omgku A'We{iXDb[wVa%xçjMV*u-:շϔ܂=WU_4 Am_`blo\ϯ5>=4t[;eLOkҌZ&7|IhL&I:FI>]y#x$XNތqdzӲ@O@j21cYGR  Ri5f5&?4YsOAHqzge;m1d'+]խol;`qad'' NctLJJ7Ԟ+;3b:eu[\V1ׯ.5QXFZ w{oc xui(;_zyi;g#m``u52=yi R O|]YǎjX:c2Ըd) ((((ώ:H ć>+̏>2i_o;ܨ%I${?|zڮ/@ׯ|X=k* s^C^[TmKstc(luڻ$#ԼQ imw|cPޑQnnuJHO~" y5 숣;(JqĞ烎&##'P Pt1cK+h䓀>[[-(}dpH ))CJ5g[Y.O?Jx'Q/.P.(t#֐dX`ǵ1;t@?M4\7 wu?6#ZO`=(QEQEQEQERլT.e$%- 1_&o2du=|?FO/¨XNzjkp8+>KHa}4y#usmO)|kii9?g[i6T` r$Y䳺uİ;DЃ?Jf;U^&VIhڎl h>?βA8G됞-=LT"AGJUl2HݱYr9OP32,qTɑN.=N*vB3v3SAN{PfgE~U$Q T?¹Kfg]`ڻOqiNT=r((((((JڴM^5)?}WV/4ۛM@4̨3 ?Bv`|*+O>5luKmo_A?^+GCOe]VS{u"gb2z6My/K"XX\&{c}n[׬u҆/YeH66IגӋ bC=j儆;.|ؚ2> 3g9#2J?_ZFTPA+#"r8 [.F: LiRG \yǵ:6~n @E>fzg!B{71^!g8u,DE!#Iv 9F|(UmS\kH́Tdv [פ$$'/`GQE ( ( ( (eLlk3I3cAހ=G\`6IJ8xS\ve)"f`ITo|cWxSצ}:G>ykKyιyvmOqux⎃Z^Gcr2NvRN0}3s=*Pӭ- =zv#_"P]>F^ OϰkX1Hն'AX:>XLܑzek`TSo:u݌7_@fW&ᨴoG[jA n?A戲b=I,9ǧ=NyX(o 6AJ;cCTuFS8#ԸfC#͓"8p4Pg!I#9j`e,xs烊nnD}~M\ؼ^?9x,\FHƻ5ZPW;'$G'ˮAhFAjRQEf0(((maFdiό;U(gIzrAǁ+ЪGth[ ޕI9;Iye>y5MGR9T*9<·m&bb1%żY$;fu-*EՎC\FcȽOpko#xQ %Ł /xVzԤwCp牽GS{1?EnXJOJ.'bP;t+ ڙ3j3 cy<^CZivAϙ(>l0xV۩t۫'=?G3xw7%P\!LE0n5 &e\5zd>U a*&jnEQEQEQEQEQEQERR$zivRs>΀9>ҼGzo.m,ơHr2G+ b?>5 ˊ1 N:صFE2FY,6,rz:੭/,xLj-s>\󀣧#OQKa]A_ EEﳕf+$=5(}& "Y=FFqWu6{M> D),APzWYR<Z k4#?F#) (((((((((M:I,a*u'#'"+xĖ>̊vCndn{V6ͩ.8R3I;^EcDJi.&9ڱO>,䠈ۭFbUd%q\?rxw\"1au;[s+}kw^\2w~zBE51IY T0$i>bIudMC4>e?9?}r=^3Jv} Yv459K(!N8m:]|1-m~s{~mA[F?yZZ( ( ( ( ( ( ( ( ( xD$=Pm֗"cZœ:c I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. W(;jKIeC2:5xG_WSwp> 薊EutYGEbD[jd}|}Ϭ>[:ۈԋ}*3ۭzu\h Q^'tV[x.E`$<ǭRCz+ݔKm d Fu.$lHsO䔁/5Ad|X5Rh빠X`EG ef=~bI$v犰'q=YYwc#|A#|Adz$% f$u`g5bF2A98grc0O,֕7 z?Z(ٚ5[K#ս@'ֳa _ X]!/I#&^ <.ՐO\seXB%?пZxIM:rLj-4CTOd.K9hK6dǕ z_?]Sz)!D,p=Et .!Ӓ o.#SxgRխt ;ohҍ3J6OYZ:e-})[Gͯ\H/44X4)O?J2x#F? ?h2(I6VwW:Q|ѿ* =>ZXeӤbܾ6\pMZҿ=+\͗w:nח٧4{H,dDW#(Eak_-/MR C,j5056T #IDQ5>y鱶GO`eRJWa{ɨOMR?#̅uePvK{[ԓGCU„A,הAOoyB L/Dd~Pӭ\m#Si"bPKèoN9S3z}!Q]k"I_Bvm 7O:/E!Gf?Y3O6 *1U"wpjLWc] yY {ݏFE5 HfTQҬU7K$#l,bOܗfhjc} QY!e#*:6mWr%aTΣO;鷚3GevI@U{ZxCDUamR<=df.Bw=wDY؛x9Az}sn@35۠`gUU.zidR)N*b:e;gHlo ܖ$XՏR<OFezn=MO f:C})skQx\x|Q5\MݹԵxDgke1ni\[ s-:+=T/M9۴-NKmX~%0큮` (Y Wr~=Ld}y-ј-ɊWyP~ŭ~aPQ( QaGh2΁ڏJa֫a[B_|j~c%+͝׋(zZ9d14FHG]a]"Pw4)IxI֞lu}7R!Y 6ƍlkkj +$͙A9c$I-1oQޟˇ(L!<)rOuJ @1d[_=6CX?I,c'5@ߕڴi9? \.T6lf@#UHr:<< i(ԓсwDjZAD5=Nc;Wso/EH8\EU*?F9xE@0 JՅdSGW1J&1ּxrĞ8J> yj!VZuyXaz x=R:la-9̦oȞ4HDl19%W]{~ 8ozPz-}ĠAsyzX] N䏄U5Bt olna'ub Y.,4+4/[dQAo6ƀrt)O'q=6OK!k4X.D!gK?:`Pc,)-v{w(VPJ7o}aDٹjcÐ??G#Kݭ#6mV4aH$1c P1ï? wURYQ oG' }0#m>oqP}FV\I0xP fY]U6S6d.)nt.FP?[HaL!ɇ@r ׊ȟV&̋yk}ܢu͌ǸiY G(f,,,?2c>˴͝+ @i>ˏx#>Td敋祙ɩhE)Mɠ=AÍp>!c(:(HjcqǣBz('CQCFY2f?+d %lLC֗^$3Ҽ;D,*|6/-hi #JK@I#: H PS,k$tX9ƘaJ|Dd@$tž%ă(s(-֔9JTnwm=ޞ/'['0*qSX<%mܥ~yde d` pr.&3&it4P>ؚxe1-9Ͼ;%M2Ŋ֬qƀH;ҏN7lzh7zTEO '|7fU'|PGDm,Q(>XxENxptֆ 1)ZCВ; _ژ'B)!0S]jPbĨ۾3rh)i-w4>MXf{:^DR1e͙ /%S֝dbG3a Kx@Ny6XߪEcN b́/Lur s˙z=]P'O$lZ0n߫hzva̓u MS@@#< C9EMhOj畳dYkcGڙǁ]vè&ffCÁ]Ḱ/XqZֹث%F+@œH͊Oy#6> >)tcٹ[4=[r9HLj[ufw]R^[y",q\qS*3FK?G F)pFɴ', )ۧ|*YHaq#oo_ZiZrf[9>i$w^W.d|,٢UIF ,ާ65 gJ^EY(ߌbs3XEG OF\֍.4~ yGN+>\x Ԗ҉Ӑl}>8 M2J iC} AG6AiX?_zCC*J\%WPDuq_lxۿnp;޽8ޕқb|{oJ@Оi˪?4={~5%: Q~|@*&ZH!MDoPM7'!?au'ڛ}`F>%{]1w?,tfslH=)0 G'Ddjx1 P[7qE}ápBȏR[E]1"j=-zmP2$$wu,6#Pz 8#TS«eZpaX0*д98yUSԌӾErVuSQ%%L$Z2k ϶463!iև0$O1A뛰nU͕|GV,F(׀+]^//>?_~5ľ?wtDoϧqjsTWoTs$閼}G OwZ*vi, TA}cթÿӏ>;vlNc{x-E#4G(P? y1u7aꨎArcEƀu@F/#Mn*i7