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It was pure joy to be around the Spartans of Southridge.</P> me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to your coach.  Respect eerybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I represent not only myself but my school, my coaches, my team, myparents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it wasd Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 secons<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.Uue98.~͌PdWOQraL0qHIT.8M c2ͣ nG-zw+R4i[Ix[ըewjwiz&4b8N]$hԷ qZr Qv#O? D `m+-wx>_uRY ! 7G_eoAmdUjU?U–&@uL 5G8Gg?7ҕ$6`&.V0}'#VĒ|Zy2 Ӧ#CW?5+KA xWTO1::'y2+?/7r.J䝤@U^EGSY>"]o]SowVTtƱ!7"mq ǻYH 0"mLL!hA_ 0v=QQ]0سm$r7Uj!G&^ֿTm&.Aj2HBRYI&gG2b#24:XǯĞrXą#Y`#`6b*Gz_:1cjpfc2MG5/Ke(@pYy/^RÓI*the hang clean and the pushpress, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on theBFS dot drill, as well as flexibility work.<br>During te off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  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