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I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.QuaO"`(z}vL ~P:G?J(`wҜ聟Ί*U7mw+EeGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?rd<br>(From a 1970 speech)eet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was coveted at all coming out of high school.<br> We did the BFS program in high school. It gave me a great startper year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Recors. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records.lympics with Dupont's team. On a cold January afternoon at the Dupont estate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont pulled up in his car and shot Dave three times with a .38 caliber pistol.<br>Losing a father figure, brother, best friend and hero has been a very trying and difficult time for Mark. The incident shocked the wrestling world with the loss of such a great contributor to the sport. Dupont was found guilty but mentally unstable and is now incarcerated, hopefully for life. <br><br>THE COACHING YEARS<br><br>Mark is currently the head wrestling coach for Brigham Young University where he is having mucA-$l;ǸZEW5ggp^~Vv~OfPjO|һM OU!]|U>um1;h%Y9EjKs6g*۾iɍ r}.%DCImAiu +l_m xt"ODpK99#5R"CC#vSshv=M]k^I*i Y̆U)}Tq̯ u}򔛈|{9\a_z9:asy|T`N^ݝZCdzY.$Z~Sbl|vǁ_~CecT@%R]XVO'z K8je/[1O] )nУ{[Xݎ n`EzZ1Dٮ!|(IƼ_x:_,תք]\oí-ϪLQּn8 SFG~κ۷m.z[_O:kh6+gB$kyC9[d  ֺ2XaX{Y[;ft͹0zmϧ],HڽwJ%*[qqa=vH5;Cꑫ+Pӡ$KAMn%IjѮ*t=ep {F{6F:AԏYs)zk^;}\ i"lt=@(wԓVΛ{챘|e7nV#QQGoNU& e4$WֽJ[˧['xJ:<=x-&w{X@BH=Y(-]ƲWϼNvު^QнVZuhq5k<%d{αīۮWl5ir(3yUAeASNz ONU9ZJ*۽ֺL@g=C^]b:xڶFDqh ZkW!Eoz'+['H %hcSEMpl h?uCx6N#wZP'?\H[+ )c 7G)d_e5%&x5+>tfcY1rX7Y41\"5F^U͞ݾ㻊 2 D覶 W66czq|F`炊wJ.A׶8ӭ%v2W䊍i.X4rʞVH@.huWrMP(L IUSL"gLĩ I{f]0^;z3ظ銼zOJ[[t (Zco&i P8 7,B;۴u7xh[u3V4 y'0:2'4?- .0mG F~yL`4 =ӠuL<)M>_Sq^ymZ[cpgHSqkbCiSt5+}`0֣m57^#ۭBh兩* t- Ǡ-ՙVJA=@f%nT:^~âmss%NӼQa B%#AרR>=d|f^)@bj Ox{hЅHFJ#v]7'!zuaƖmyZz #YrC塿qIztͬikv)d [pƆ,өl5}ڶTS+||T}