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Some of the players wrote a thank you note. I would like to share one of these from one of last season s captains: <br> Dr. Shepard, you influenced our team to the fullest, and I want to thank you from the bottom of my heart. Keep spreading your light. <br>In my quiet moments as I reflect on this experience, it is difficult to hold back the tears. I am so very thankful for coaches and kids like the players at this high school. May God bless our great country and help us all to Be An Eleven a little more often.<br>out the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off te knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our techniue just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved withte a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he caly:Rˊ1deBʌ(:GsoۦK1h> U nwo<=B9 t-6=*v*A;#n(bki..O2 b1."OS9܍m;"K!é#-?0 3Ֆ&m>} lO\ZڬӕO!C>9Wo6!ֱs\X];C +*Jf>wgR]@mj2lpUUU׽{-2oƈ(]OViТmWW{p9`ISbj깁S5Tmr$Hz6KI=X:,<#4baIonߙS`'#7֫KyIl9g>[2/~Q+paʬH!O}KM&?ʪ~-ց7JaY>pՏOqrʖRcۉ̞_Lǹ})y]/%Y}odh3yAzޣܓR@Nsm]m5f*Յ89|ajs, H םW0/kȞ?F+y7xOd2]1F>qoFwSOU(eI~8e l ZѮU {2p9GR8$y7V>nүd*E|ce3͇ZGa/eG%9+YTі_9f:r?Gך0GnFk1-n4ۛEcn[1OׅG z]%7,+T ܸ#Zg{YnSHR2K MMTFoڎ?Fmuq}Il#gX*;&Z#{$:Bw1qqU&"MxJ̚zmLP_'\jSj|;P&bI^#! _XK:+0Ǜ%GnMt:M/K>2zjMyֻdzΠujW"G}k2$WERdḻb'mSD2~AF:d'\ay H h6 E?"|u =XUatI_ ,l"ⵈQcP>fW gܙ ݉hۉڝ%9%kh l/)4'ƊVK^adq\PU&5.z]F oÐ݇Ŋc^47B!"B7݄TSm^<o6==ڕTa4W_Q5Yyj0ygR]]y$Wǁ//nƐ& =~/DUƝ>y2ȺeĕoQ̀H9 ޟja5 #~i̊n_˓##[&Eb8lNopшZ}$