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When you put plyometrics in at theright spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you ge into those high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jumpoff a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat rsheis the most important person in my life.<br> My Grandma told me to dream big and when she died on my 17th birthday that really helpeing routine. Aglity drills, such as he BFS Dot Drill, follow stretching. Depending on the day of the week, either lifting or the plometric/sprint workout ends the intense activity of the class period followed by a slow jog and final stretch. Coach McGee exclaims, "the organization of the BFS program is what sets this program apart from so many others. The Set-Rep Log books not only allow each student to chart their progress but they also allow me to pretest and post-test each student for an entire semester. I alo use the log books as a student planner and count them as ten-to-fifteen percent of their overall grade."<br>Coach McGee has one a superb job with that little school from Ash Fork, Arizona. As his athletes continue to push the limis, they will pioneer a standard of excellence to be followed by all. Coach McGee says, "Several articles in previous BFS magazines served as motivators for my students. They anxiously await the next subscription so they can compare themselves tothe athletes in that magazine. Now that we are in your fall edition I'm sure that other schools will use us as an impetus to join the growing ranks of weight lifters around the country." May we follow the example of these dedicated girls and beat the odds.</title|x>(=qr`b;#7