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I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. ork and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> nowledge itling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I rally did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestlig. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical scool and I m married now, so I have greater responsibiities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. 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