JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(s\5c@EQܚQԬ7Prp>ڼV`ݒ R+׵_U¢ۃB==YycXʧDzTpi+߱OXjPnM>?|[lˊV??nsNha=bP=@gx*='JU=sN1g;5:vkYue:O>Grq#Z%熯~bKBb~YoCZFr @?Ηd|8\]_ ЗAW\}5_+!hl`I7cksZM|O(QFz}? IߊzއpkP";ʷ\x'U+Tt/A:C}JH((@xDX8<ɠj.[Y5ȷ•>&lhsOշ㭢h c+k'تNn-hŢ(?λI-c9Xģl~^_fh׸B+Z&?3fYTvVGv ܟA#"jSsXV)N-8=U@;t?*Tڥ}@Cs|%Hu{˅$.^}A䠹:uale|֧%&R9׬jGo# 9ckmp`:I>yak[E Vg#kr0zzWڊJm)fU8,{c^yicw{1H]j=^MKDyĀ\Cekث i/1塎!ov`F}S^VbQE%s$񅗇Slv+qOaTe;VpHȉ}y=,#$/#6KZʥE݅5+$zyPP~a{Җ W'ZO,0˒OW3z؅(SV ʽXlnBx`sOڀ mRзr'$2|=S`ݨYdo ej ʒ $zթ5JQ${k ya(&ةhƿsj9?Q+5Z=\+GTz6u&c8&HxJY=V5$}[nG0ᢂ_SE]Ѿ^/A|)ON{ArqXΝemr,-*; 9oYECi}h18ypHrcq |y3⍜弰y>z-%fpbhTUJ;~FƗ;K ~l;k奦<b>k9RHF98q/]m٭L O5Ah|䳻vXSc;ͮTE.Ic.$6b۵fA[+پe)̣N3AbGlC!JoxPIq o)<޽Sӭ);;җ?4_CsL1$P~j:vV4W? M0=@0??ZꩡrE:Nay4-^HS?yu5x5)U$R? *'.TtaC [iI%۩5T䝫ǩ?V&T(&wv} I+!@\(N 3M4'Ґǥҁ1i y;O4CB0oȸHKS2&y21܎+ sQM45-1!xսٞ.aA =H);e>ӆ s]Ї`@gzF? NsP6Y5uH/cQ'~xWsEi] 4')#kB&mttp8;ҳ{JӪ&5Ɵlnաyc%=:ryJ5kG8Ҽ/>%`D92(FҲ!>{,}?*/G9yRv<\K\MrҌ#1\uM"Up:1Vo5"6߼} êTZsgi( 0M]-#cķJeS@긯^i9yo\ƷokŤemØ#V!v_ųŢ\~Vik$U,k#]4-.?5T F~n'ڸ{_N}8?&pF C2%'ґ]$GV!mqiiݱE4 u}}$_(fzHhͣ(93O"-\7c^mx^2ۭ#8>{e qU)h>q)mܤ\ê ~bmey|ЬGp+譊zPG]Οo ឫ0}UmRV~+&zSEg j]vOsZyZ 6 \ZF q|=ėw3M)wlpY?L~PLvS&?w A1;3`=(Vrc׏JNLqJQrAx;'Qռ~27g%HK()oʷm}Le%Fk>q5 ͼuEtv4.(vDw2DG4P4 F>;uaI-"(cqqz'WI{$T QWR%*(<Т((_C5S%O++եvZJi:~bkhOң#N=G'9>rO5鐥Ae .cTWQ/ X.G'إ #~=ZlĊE@f 2## ʁM0N sJ@ɦd~t$tgqD;z?( r9*N@KN^G e== VqM'̠wN+@8'֦[ec m\\O*,#4R'm]]N G@ÁUk ʻÑ'C*Đ]Yjgx, .!TF[*PO^v3!#N(I '%&N3V4dq @ <!?g#яO( ( ( w w\8Nb< (ἱr4vbk2 T0fGCWxcK5Ò. xlzN2Gjf[K[Wrd ;řqR.no­ۿ@GT #'5$Ue 1=jpҚ˴yqJO-mpp!(lcs/[2,Ȏva/Q:$Oj_ц o0vS/Ua{TC+Qm&V9joH=)3H xP1œh@cJ'!x8W4MĚ,U_ӑĿ m9 Exn_*̥lm\=ĝ7A>Hجlq$&U&u't(9((+'V.:mn@ݱn#z€+x)φ'tKhїMqױ\t+yV ڍad$;֗]Omgku A'We{iXDb[wVa%xçjMV*u-:շϔ܂=WU_4 Am_`blo\ϯ5>=4t[;eLOkҌZ&7|IhL&I:FI>]y#x$XNތqdzӲ@O@j21cYGR  Ri5f5&?4YsOAHqzge;m1d'+]խol;`qad'' NctLJJ7Ԟ+;3b:eu[\V1ׯ.5QXFZ w{oc xui(;_zyi;g#m``u52=yi R O|]YǎjX:c2Ըd) ((((ώ:H ć>+̏>2i_o;ܨ%I${?|zڮ/@ׯ|X=k* s^C^[TmKstc(luڻ$#ԼQ imw|cPޑQnnuJHO~" y5 숣;(JqĞ烎&##'P Pt1cK+h䓀>[[-(}dpH ))CJ5g[Y.O?Jx'Q/.P.(t#֐dX`ǵ1;t@?M4\7 wu?6#ZO`=(QEQEQEQERլT.e$%- 1_&o2du=|?FO/¨XNzjkp8+>KHa}4y#usmO)|kii9?g[i6T` r$Y䳺uİ;DЃ?Jf;U^&VIhڎl h>?βA8G됞-=LT"AGJUl2HݱYr9OP32,qTɑN.=N*vB3v3SAN{PfgE~U$Q T?¹Kfg]`ڻOqiNT=r((((((JڴM^5)?}WV/4ۛM@4̨3 ?Bv`|*+O>5luKmo_A?^+GCOe]VS{u"gb2z6My/K"XX\&{c}n[׬u҆/YeH66IגӋ bC=j儆;.|ؚ2> 3g9#2J?_ZFTPA+#"r8 [.F: LiRG \yǵ:6~n @E>fzg!B{71^!g8u,DE!#Iv 9F|(UmS\kH́Tdv [פ$$'/`GQE ( ( ( (eLlk3I3cAހ=G\`6IJ8xS\ve)"f`ITo|cWxSצ}:G>ykKyιyvmOqux⎃Z^Gcr2NvRN0}3s=*Pӭ- =zv#_"P]>F^ OϰkX1Hն'AX:>XLܑzek`TSo:u݌7_@fW&ᨴoG[jA n?A戲b=I,9ǧ=NyX(o 6AJ;cCTuFS8#ԸfC#͓"8p4Pg!I#9j`e,xs烊nnD}~M\ؼ^?9x,\FHƻ5ZPW;'$G'ˮAhFAjRQEf0(((maFdiό;U(gIzrAǁ+ЪGth[ ޕI9;Iye>y5MGR9T*9<·m&bb1%żY$;fu-*EՎC\FcȽOpko#xQ %Ł /xVzԤwCp牽GS{1?EnXJOJ.'bP;t+ ڙ3j3 cy<^CZivAϙ(>l0xV۩t۫'=?G3xw7%P\!LE0n5 &e\5zd>U a*&jnEQEQEQEQEQEQERR$zivRs>΀9>ҼGzo.m,ơHr2G+ b?>5 ˊ1 N:صFE2FY,6,rz:੭/,xLj-s>\󀣧#OQKa]A_ EEﳕf+$=5(}& "Y=FFqWu6{M> D),APzWYR<Z k4#?F#) (((((((((M:I,a*u'#'"+xĖ>̊vCndn{V6ͩ.8R3I;^EcDJi.&9ڱO>,䠈ۭFbUd%q\?rxw\"1au;[s+}kw^\2w~zBE51IY T0$i>bIudMC4>e?9?}r=^3Jv} Yv459K(!N8m:]|1-m~s{~mA[F?yZZ( ( ( ( ( ( ( ( ( xD$=Pm֗"cZœ:cR:5NzM42fP onDj̨NPkUօxrqk#"T;,TdS[{O[+K6;#]2=2ٞ[y8Ek#C7Ҽ>S1WXI_ݨXcLg5-krV'ȥJ&^u  סæ8-ԸFu+z`:cΙc`B NY^aIEo ueF.rI>Y((ɢP"k 1&wּ-kZc6~ɯiѵFԚ%[]<3NYP\׍hm%<6zb,t['H-;270$wNAYOQy焫=F `FT6wҷfr[[̬lfN߭`71ӑT%7`c;޺ %6y4)4l[['\ʨOsj>mgj&簧oΘjG2z}GXZZY@O2a[rwu^A[[V/i]qҡ[Y{i]&S8?0>ef,"3xA^w{ B: 1Uͨ@c Bb3R,88^SPeô2mQ Bn+SL/t59 MhJgxMOެtt|ɐ0zK}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted their performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing front-side mechanics. As a result, braking action increases, severely restricting force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beyond their conscious control needs to