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"It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's importantfor jumpers to perform specialized exercises for their ankles. "You get a lot of power fro your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, bt you can't stp there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy does have a few outside inte Jeff. "I'll have to fight lik anyone else. I will workout really hard to get bigger, faster and stronger." Jeff learned how to do just that at Sabino High School from Coach Jeff Scurran. "Coah Scurran is a great coach and person. He always cared about me and his player. The football schemes he'd put together were amazing. He is so smart. Coach Scurran developed me to my potential. He taught me a great work ethic. I was ahead of the game. I was VfvGWgw8HXhx9IYiy*:JZjz ?ܲaj&M _*bTA8jHRF 1@_N6 ''up~y|)n!P[bO쭖>v _TMr끌sꢏ<7ږSį/Zog"ؘ  oʸƊ~P|@`hrǯ14Fd |Lq9|-;$j}7\EkрOxDSZ~&pU9?PWA|\o]c/Ƌ9~W@'!?U)͊!%?jv>*ƧbVع