JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(s\5c@EQܚQԬ7Prp>ڼV`ݒ R+׵_U¢ۃB==YycXʧDzTpi+߱OXjPnM>?|[lˊV??nsNha=bP=@gx*='JU=sN1g;5:vkYue:O>Grq#Z%熯~bKBb~YoCZFr @?Ηd|8\]_ ЗAW\}5_+!hl`I7cksZM|O(QFz}? IߊzއpkP";ʷ\x'U+Tt/A:C}JH((@xDX8<ɠj.[Y5ȷ•>&lhsOշ㭢h c+k'تNn-hŢ(?λI-c9Xģl~^_fh׸B+Z&?3fYTvVGv ܟA#"jSsXV)N-8=U@;t?*Tڥ}@Cs|%Hu{˅$.^}A䠹:uale|֧%&R9׬jGo# 9ckmp`:I>yak[E Vg#kr0zzWڊJm)fU8,{c^yicw{1H]j=^MKDyĀ\Cekث i/1塎!ov`F}S^VbQE%s$񅗇Slv+qOaTe;VpHȉ}y=,#$/#6KZʥE݅5+$zyPP~a{Җ W'ZO,0˒OW3z؅(SV ʽXlnBx`sOڀ mRзr'$2|=S`ݨYdo ej ʒ $zթ5JQ${k ya(&ةhƿsj9?Q+5Z=\+GTz6u&c8&HxJY=V5$}[nG0ᢂ_SE]Ѿ^/A|)ON{ArqXΝemr,-*; 9oYECi}h18ypHrcq |y3⍜弰y>z-%fpbhTUJ;~FƗ;K ~l;k奦<b>k9RHF98q/]m٭L O5Ah|䳻vXSc;ͮTE.Ic.$6b۵fA[+پe)̣N3AbGlC!JoxPIq o)<޽Sӭ);;җ?4_CsL1$P~j:vV4W? M0=@0??ZꩡrE:Nay4-^HS?yu5x5)U$R? *'.TtaC [iI%۩5T䝫ǩ?V&T(&wv} I+!@\(N 3M4'Ґǥҁ1i y;O4CB0oȸHKS2&y21܎+ sQM45-1!xսٞ.aA =H);e>ӆ s]Ї`@gzF? NsP6Y5uH/cQ'~xWsEi] 4')#kB&mttp8;ҳ{JӪ&5Ɵlnաyc%=:ryJ5kG8Ҽ/>%`D92(FҲ!>{,}?*/G9yRv<\K\MrҌ#1\uM"Up:1Vo5"6߼} êTZsgi( 0M]-#cķJeS@긯^i9yo\ƷokŤemØ#V!v_ųŢ\~Vik$U,k#]4-.?5T F~n'ڸ{_N}8?&pF C2%'ґ]$GV!mqiiݱE4 u}}$_(fzHhͣ(93O"-\7c^mx^2ۭ#8>{e qU)h>q)mܤ\ê ~bmey|ЬGp+譊zPG]Οo ឫ0}UmRV~+&zSEg j]vOsZyZ 6 \ZF q|=ėw3M)wlpY?L~PLvS&?w A1;3`=(Vrc׏JNLqJQrAx;'Qռ~27g%HK()oʷm}Le%Fk>q5 ͼuEtv4.(vDw2DG4P4 F>;uaI-"(cqqz'WI{$T QWR%*(<Т((_C5S%O++եvZJi:~bkhOң#N=G'9>rO5鐥Ae .cTWQ/ X.G'إ #~=ZlĊE@f 2## ʁM0N sJ@ɦd~t$tgqD;z?( r9*N@KN^G e== VqM'̠wN+@8'֦[ec m\\O*,#4R'm]]N G@ÁUk ʻÑ'C*Đ]Yjgx, .!TF[*PO^v3!#N(I '%&N3V4dq @ <!?g#яO( ( ( w w\8Nb< (ἱr4vbk2 T0fGCWxcK5Ò. xlzN2Gjf[K[Wrd ;řqR.no­ۿ@GT #'5$Ue 1=jpҚ˴yqJO-mpp!(lcs/[2,Ȏva/Q:$Oj_ц o0vS/Ua{TC+Qm&V9joH=)3H xP1œh@cJ'!x8W4MĚ,U_ӑĿ m9 Exn_*̥lm\=ĝ7A>Hجlq$&U&u't(9((+'V.:mn@ݱn#z€+x)φ'tKhїMqױ\t+yV ڍad$;֗]Omgku A'We{iXDb[wVa%xçjMV*u-:շϔ܂=WU_4 Am_`blo\ϯ5>=4t[;eLOkҌZ&7|IhL&I:FI>]y#x$XNތqdzӲ@O@j21cYGR  Ri5f5&?4YsOAHqzge;m1d'+]խol;`qad'' NctLJJ7Ԟ+;3b:eu[\V1ׯ.5QXFZ w{oc xui(;_zyi;g#m``u52=yi R O|]YǎjX:c2Ըd) ((((ώ:H ć>+̏>2i_o;ܨ%I${?|zڮ/@ׯ|X=k* s^C^[TmKstc(luڻ$#ԼQ imw|cPޑQnnuJHO~" y5 숣;(JqĞ烎&##'P Pt1cK+h䓀>[[-(}dpH ))CJ5g[Y.O?Jx'Q/.P.(t#֐dX`ǵ1;t@?M4\7 wu?6#ZO`=(QEQEQEQERլT.e$%- 1_&o2du=|?FO/¨XNzjkp8+>KHa}4y#usmO)|kii9?g[i6T` r$Y䳺uİ;DЃ?Jf;U^&VIhڎl h>?βA8G됞-=LT"AGJUl2HݱYr9OP32,qTɑN.=N*vB3v3SAN{PfgE~U$Q T?¹Kfg]`ڻOqiNT=r((((((JڴM^5)?}WV/4ۛM@4̨3 ?Bv`|*+O>5luKmo_A?^+GCOe]VS{u"gb2z6My/K"XX\&{c}n[׬u҆/YeH66IגӋ bC=j儆;.|ؚ2> 3g9#2J?_ZFTPA+#"r8 [.F: LiRG \yǵ:6~n @E>fzg!B{71^!g8u,DE!#Iv 9F|(UmS\kH́Tdv [פ$$'/`GQE ( ( ( (eLlk3I3cAހ=G\`6IJ8xS\ve)"f`ITo|cWxSצ}:G>ykKyιyvmOqux⎃Z^Gcr2NvRN0}3s=*Pӭ- =zv#_"P]>F^ OϰkX1Hն'AX:>XLܑzek`TSo:u݌7_@fW&ᨴoG[jA n?A戲b=I,9ǧ=NyX(o 6AJ;cCTuFS8#ԸfC#͓"8p4Pg!I#9j`e,xs烊nnD}~M\ؼ^?9x,\FHƻ5ZPW;'$G'ˮAhFAjRQEf0(((maFdiό;U(gIzrAǁ+ЪGth[ ޕI9;Iye>y5MGR9T*9<·m&bb1%żY$;fu-*EՎC\FcȽOpko#xQ %Ł /xVzԤwCp牽GS{1?EnXJOJ.'bP;t+ ڙ3j3 cy<^CZivAϙ(>l0xV۩t۫'=?G3xw7%P\!LE0n5 &e\5zd>U a*&jnEQEQEQEQEQEQERR$zivRs>΀9>ҼGzo.m,ơHr2G+ b?>5 ˊ1 N:صFE2FY,6,rz:੭/,xLj-s>\󀣧#OQKa]A_ EEﳕf+$=5(}& "Y=FFqWu6{M> D),APzWYR<Z k4#?F#) (((((((((M:I,a*u'#'"+xĖ>̊vCndn{V6ͩ.8R3I;^EcDJi.&9ڱO>,䠈ۭFbUd%q\?rxw\"1au;[s+}kw^\2w~zBE51IY T0$i>bIudMC4>e?9?}r=^3Jv} Yv459K(!N8m:]|1-m~s{~mA[F?yZZ( ( ( ( ( ( ( ( ( xD$=Pm֗"cZœ:c<br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.l with these health professionals on a one-on-one basis, because injury prevention and recovery is so important at this level.<br><br> Third, you must be prepared to work with different personalities. At the college level, you can pretty much make your athletes do what you want them to do. At the pro level you can t because what they re doing is going to have a direct result on their paycheck. You have to remember this is their profession, so you have to be flexible. You need to compromise. <br>Compromise, Alejo points out, must be made because it s the best course of action, and this is where experience counts.  Earlier in my career I may not have been quite so apt to question someone s opinion or theory on conditioning, he says.  Now that I m older I ve got no problem telling someone what I know and where I stand compared to what they know. I believe that s a problem with new coaches. Until you have stability in the profession and considerable knowledge gained by experience, it s tough to tell someone, no, that s not right. <br><br>Alejo s influence extends beyond the A s playing field, another indication of his success at this level. Most pro athletes, especially some of the bigger name players on the A s, have a respectable knowledge and interest in conditioning. Slugger Canseco even has his own book on weight training for baseball. Therefore, developing a rapport with his athletes is essential for Alejo in guiding and integrating the training the players do on their own into the overall conditioning levels dictated by the team and the game.<br><br> I know these guys and have been around them long enough that if they want to go off on their own and try something, they know to come to me to have a look at it first, says Alejo, who often encourages players to branch out on their own during the winter with his approval, that is.  When I design a program, we sit down together and go over what makes them tick, what can make them better ball players. Their input is just as important, as far as I m concerned, as my knowledge and experience. There s got to be mutual respect. <br><br>Alejo s Challenge<br><br>Alejo is as much involved in coaching his team to a great season as he is in continuing his personal quest to integrate solid weight training programs into the off and in-season training for every baseball team, at every level. He and the A s have already accomplished much to that end in the five years he s been with the team(pj~ d К%)%o@̐j2_@~[`K?/7qJQAt2ҿ%|0˷_["9;7IEArA1Ty"Ds*zbСyHS<h8;V;h{8+pIaQ(|פiz|ȱqrAZ pGImdǨ<+?جys:rSt8 sp?:`q,0+g@II*RKb9j*{sH5kYtm_%̗Zd7 S<aҥ{r'P'iw7t$YgqWX1aW2O༌T}k hF?\9]>Y}xX%Wr#(V$d͑^R![Bk)r>k aN~ٍ.NJ f5M:=gJ/rS+Yh*Yy}:sJm,bյ:-1~mJQP ݥ|K|M%j g˦ jr"NR&;T0򤱃£%Ed4/)-#s֕2ECA%Q zU*},rɤ =$v;Gßsˇ}Ob}?lt={c.2ۨrf,|>{}gal7%+4GёB}:n\hQ]` DVVi $5xnoҴxQ0uUuy.qŗk 6dx 8;awОW_Td{Aow0SԊ1) ֓mf520 +M.=L)训H089+Oy|,շx Vb#;Fr ʯn5FkȦC;u4y`QE GFūɸ\qhdGG@ijmTj4fp ,$g^kwXUv>ygSNa_,"÷#LRF=p^}4ГRTV(ō0MevOS#Olr1irޖ130Oi#S=wH䈃Ҁh!0Z;Y#twZԮF#$a.EvEQUŁWz7=Z`%fZqr4P[~$aP.$jF\eĽEJQ6_vJy_ 41(m]CWL|'G$9=??H55-7/  ׌4Ekq~xRv+ k_,1 6c|jmî{y:42F%aAQ>ݱr8ؤwTgcbH\\u \Dj |G.-YH)^%E'qb|2@κAT9!\ikAJ*y}He3|/-5;)ַ(c6TqAz%NԐVCO4gO]JD4 -9U*@ (:Woo$Z,AQ]3"egyoN