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At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 15 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan h,`ObPG)5mkZ m* VQHB%->'E.&9,9QwHZsi3\C< s76Z^ahy9?qG߱O;T:*bҝ3h_>^HO< KRIgFAA'8M߳ap1O#9(W9D1S GqrbFnjFRJ.>=X\}cE/C /; BF>Cm%9@J"X%=/?I-PkڼHcfFp[wE|uhh{Ф4T[$qz7(<5𾍾﯄ߪe~ R8u|X7t#9lǟ~7uH~^p­Z|Ȧl/zխ?sdIOا3_?9MkqU:)6lRl}6\zN?`ٰwd.=i0;}5,ءǗvYu6l//߃f]u}\V*)l,K<jy=/Hx쟳.~Uoڼy}9sfY̹/=u>Э?g_7AZR9l=;*:rʿösL?fm49qOB?¼0͗jy9h_O3˛$~}o)ί٩4fTȩzq&bU9=HZV\~/Thɾś˹ƼpUEk>sE$ePWvX< L$0c?_A[P` ; [}-.،tMfׅ#UK.ي#A8EޙƷ>(ڰpXYErJ^Ui^$V FQ TQ7r0ǒ{<#n{l:aĊ? >#ZW_ۘ2DOgsoΙ"knd/+?ek3RG'sVSE^IK%F+궿vK;`\ȅ?]fv-yy O(*p#טtIm-g^;l}ᰞim܆ \y;oV[ƴT'ȭjՕ}t6y_W:j˷P]*~\]~lB ֡*'2 -+OK ^ @>F,">sAR;u]4IwҿVVF Q'~ `Z40~j"Js4qo h yh dT(f?}`iV¢PdѷM~.-̖߭r5ϙQC[m=NJ0w}.q21FlfN:-vA\%MJVRϹ+AŖ*_CZiQ ;sgYC,x%]:{žQ{TE(6 1rSLON~oLluLJ#[i Sup^n9l# % ]Æb-R> :W.frYnYnkEcK}6$h#\0y]v,|˾N42zes4g&$aCU)z#O3F[Z Wj؋J61)R.&p͟_Ŭ?,wMsVk9b_ӵZvf{M/?=#a21oE2&?o