JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(s\5c@EQܚQԬ7Prp>ڼV`ݒ R+׵_U¢ۃB==YycXʧDzTpi+߱OXjPnM>?|[lˊV??nsNha=bP=@gx*='JU=sN1g;5:vkYue:O>Grq#Z%熯~bKBb~YoCZFr @?Ηd|8\]_ ЗAW\}5_+!hl`I7cksZM|O(QFz}? IߊzއpkP";ʷ\x'U+Tt/A:C}JH((@xDX8<ɠj.[Y5ȷ•>&lhsOշ㭢h c+k'تNn-hŢ(?λI-c9Xģl~^_fh׸B+Z&?3fYTvVGv ܟA#"jSsXV)N-8=U@;t?*Tڥ}@Cs|%Hu{˅$.^}A䠹:uale|֧%&R9׬jGo# 9ckmp`:I>yak[E Vg#kr0zzWڊJm)fU8,{c^yicw{1H]j=^MKDyĀ\Cekث i/1塎!ov`F}S^VbQE%s$񅗇Slv+qOaTe;VpHȉ}y=,#$/#6KZʥE݅5+$zyPP~a{Җ W'ZO,0˒OW3z؅(SV ʽXlnBx`sOڀ mRзr'$2|=S`ݨYdo ej ʒ $zթ5JQ${k ya(&ةhƿsj9?Q+5Z=\+GTz6u&c8&HxJY=V5$}[nG0ᢂ_SE]Ѿ^/A|)ON{ArqXΝemr,-*; 9oYECi}h18ypHrcq |y3⍜弰y>z-%fpbhTUJ;~FƗ;K ~l;k奦<b>k9RHF98q/]m٭L O5Ah|䳻vXSc;ͮTE.Ic.$6b۵fA[+پe)̣N3AbGlC!JoxPIq o)<޽Sӭ);;җ?4_CsL1$P~j:vV4W? M0=@0??ZꩡrE:Nay4-^HS?yu5x5)U$R? *'.TtaC [iI%۩5T䝫ǩ?V&T(&wv} I+!@\(N 3M4'Ґǥҁ1i y;O4CB0oȸHKS2&y21܎+ sQM45-1!xսٞ.aA =H);e>ӆ s]Ї`@gzF? NsP6Y5uH/cQ'~xWsEi] 4')#kB&mttp8;ҳ{JӪ&5Ɵlnաyc%=:ryJ5kG8Ҽ/>%`D92(FҲ!>{,}?*/G9yRv<\K\MrҌ#1\uM"Up:1Vo5"6߼} êTZsgi( 0M]-#cķJeS@긯^i9yo\ƷokŤemØ#V!v_ųŢ\~Vik$U,k#]4-.?5T F~n'ڸ{_N}8?&pF C2%'ґ]$GV!mqiiݱE4 u}}$_(fzHhͣ(93O"-\7c^mx^2ۭ#8>{e qU)h>q)mܤ\ê ~bmey|ЬGp+譊zPG]Οo ឫ0}UmRV~+&zSEg j]vOsZyZ 6 \ZF q|=ėw3M)wlpY?L~PLvS&?w A1;3`=(Vrc׏JNLqJQrAx;'Qռ~27g%HK()oʷm}Le%Fk>q5 ͼuEtv4.(vDw2DG4P4 F>;uaI-"(cqqz'WI{$T QWR%*(<Т((_C5S%O++եvZJi:~bkhOң#N=G'9>rO5鐥Ae .cTWQ/ X.G'إ #~=ZlĊE@f 2## ʁM0N sJ@ɦd~t$tgqD;z?( r9*N@KN^G e== VqM'̠wN+@8'֦[ec m\\O*,#4R'm]]N G@ÁUk ʻÑ'C*Đ]Yjgx, .!TF[*PO^v3!#N(I '%&N3V4dq @ <!?g#яO( ( ( w w\8Nb< (ἱr4vbk2 T0fGCWxcK5Ò. xlzN2Gjf[K[Wrd ;řqR.no­ۿ@GT #'5$Ue 1=jpҚ˴yqJO-mpp!(lcs/[2,Ȏva/Q:$Oj_ц o0vS/Ua{TC+Qm&V9joH=)3H xP1œh@cJ'!x8W4MĚ,U_ӑĿ m9 Exn_*̥lm\=ĝ7A>Hجlq$&U&u't(9((+'V.:mn@ݱn#z€+x)φ'tKhїMqױ\t+yV ڍad$;֗]Omgku A'We{iXDb[wVa%xçjMV*u-:շϔ܂=WU_4 Am_`blo\ϯ5>=4t[;eLOkҌZ&7|IhL&I:FI>]y#x$XNތqdzӲ@O@j21cYGR  Ri5f5&?4YsOAHqzge;m1d'+]խol;`qad'' NctLJJ7Ԟ+;3b:eu[\V1ׯ.5QXFZ w{oc xui(;_zyi;g#m``u52=yi R O|]YǎjX:c2Ըd) ((((ώ:H ć>+̏>2i_o;ܨ%I${?|zڮ/@ׯ|X=k* s^C^[TmKstc(luڻ$#ԼQ imw|cPޑQnnuJHO~" y5 숣;(JqĞ烎&##'P Pt1cK+h䓀>[[-(}dpH ))CJ5g[Y.O?Jx'Q/.P.(t#֐dX`ǵ1;t@?M4\7 wu?6#ZO`=(QEQEQEQERլT.e$%- 1_&o2du=|?FO/¨XNzjkp8+>KHa}4y#usmO)|kii9?g[i6T` r$Y䳺uİ;DЃ?Jf;U^&VIhڎl h>?βA8G됞-=LT"AGJUl2HݱYr9OP32,qTɑN.=N*vB3v3SAN{PfgE~U$Q T?¹Kfg]`ڻOqiNT=r((((((JڴM^5)?}WV/4ۛM@4̨3 ?Bv`|*+O>5luKmo_A?^+GCOe]VS{u"gb2z6My/K"XX\&{c}n[׬u҆/YeH66IגӋ bC=j儆;.|ؚ2> 3g9#2J?_ZFTPA+#"r8 [.F: LiRG \yǵ:6~n @E>fzg!B{71^!g8u,DE!#Iv 9F|(UmS\kH́Tdv [פ$$'/`GQE ( ( ( (eLlk3I3cAހ=G\`6IJ8xS\ve)"f`ITo|cWxSצ}:G>ykKyιyvmOqux⎃Z^Gcr2NvRN0}3s=*Pӭ- =zv#_"P]>F^ OϰkX1Hն'AX:>XLܑzek`TSo:u݌7_@fW&ᨴoG[jA n?A戲b=I,9ǧ=NyX(o 6AJ;cCTuFS8#ԸfC#͓"8p4Pg!I#9j`e,xs烊nnD}~M\ؼ^?9x,\FHƻ5ZPW;'$G'ˮAhFAjRQEf0(((maFdiό;U(gIzrAǁ+ЪGth[ ޕI9;Iye>y5MGR9T*9<·m&bb1%żY$;fu-*EՎC\FcȽOpko#xQ %Ł /xVzԤwCp牽GS{1?EnXJOJ.'bP;t+ ڙ3j3 cy<^CZivAϙ(>l0xV۩t۫'=?G3xw7%P\!LE0n5 &e\5zd>U a*&jnEQEQEQEQEQEQERR$zivRs>΀9>ҼGzo.m,ơHr2G+ b?>5 ˊ1 N:صFE2FY,6,rz:੭/,xLj-s>\󀣧#OQKa]A_ EEﳕf+$=5(}& "Y=FFqWu6{M> D),APzWYR<Z k4#?F#) (((((((((M:I,a*u'#'"+xĖ>̊vCndn{V6ͩ.8R3I;^EcDJi.&9ڱO>,䠈ۭFbUd%q\?rxw\"1au;[s+}kw^\2w~zBE51IY T0$i>bIudMC4>e?9?}r=^3Jv} Yv459K(!N8m:]|1-m~s{~mA[F?yZZ( ( ( ( ( ( ( ( ( xD$=Pm֗"cZœ:c Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.e I met. It was the most wonderful environment I had ever been in---I felt so at home there. On my recruiting trip a student said,  Brown is a microcosm of what the world could be like if we could all just get along. Harvard students may lead the world, but Brown students will change it. The profundity of that statement astonished me, it has been with me ever since. <br>To help defray the costs of attending college, both Brenda and Lindsay were able to receive academic scholarships---which was an economic necessity since neither Harvard nor Brown gives athletic scholarships. Says Brenda,  I think the explanation is they re trying to attract people with diverse qualities and talents, and it would go against their principles for them to say they re going to give an athletic scholarship as opposed to a scholarship to the best violinist in the United States, or whatever field that person stands out in. <br>Lindsay and Brenda excelled both academically and athletically at their respective campuses, which only goes to disprove the widespread notion that great athletes cannot perform equally well in academics. Brenda remembers,  Every year after spring break the Harvard track team would run in two meets in Houston. When inevitably we were asked what school we were from and we said Harvard, people would say,  Harvard has a track team? And of course whenever our Harvard athletes won their events, everyone was just shocked. <br>Although many superstar athletes would argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, especially in regard to time management, can carry over to other aspects of life.  bR06w(zbR06w8pbR06wP}~bR06wpzbR06wXzbR06wXpbR06ws~bR06wpzbR06wzbR06wpbR06w@ǧbR06wX{bR06wpzbR06wzbR06w0pbR06wpv~bR06wpzbR06w8zbR06wpbR06w~~bR06wpzbR06wHzbR06ȫpbR06w ~bR06wpzbR06wzbR06wpbR06w~bR06wpqzbR06whzbR06wpbR0 h/? 6wH#bR06wbR06wlbR06wHzbR06w~bR06wŧbR06w%bR06wH~bR06wpUzbR06wƧbR06wpdbR06wbR06w8bR06wplzbR06wzbR06wpbR06w(bR06wpWzbR06wzbR06w0pbR06wX%bR06wpazbR06wzbR06wȫpbR06wp4bR06wpjzbR06w8zbR06wpbR06w!bR06wpbzbR06w(zbR06wpbR06w#bR06wpczbR06wXzbR06wpbR06w;bR06wpdzbR06whzbR06wpbR06w;bR06wpfzbR06wzbR06wpbR06w;bR06w