JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,Q\Rqb\RXn(;9\jH̃9{O*C<`65IH zqI\Q~(;1F*M>#FRl=E KR!%,c•`.=8q1b85K QEuǽ'ӸX[QnbiTp2y(A8X@1?D'RkYiO&4+Zy#$ao̸h~cns*B> g3*ix<j={ \RyP㲷GpbS|ls)wi{hw#n^Ozjdr&2d,0ylϥKbҀ*.;ʰsҞ:|3KƑc)'Eq)\ύ%/4k)4yf N8W*(Y[lg +RϢ4QsӛF!C#ZdZ}fS =}l5ImtSH!"S?ێ ++Puԁ5+ѻ{c5 G|p >MAvpVSKI8 ghL'fY`?Gv]΂}r o94G6|xϥ>]]`d˻zq<ڣ_4NV%p*L*ҋO/!x 99Fku)=I,MF9yh:fukeɯ;橩]<-Բ" e,Ht ?W>kdNUvK)w:kdVo1=:77gBd#'?JBJסQXSYHQRۯ+DO/SW^^UH#g=tcMՋ!%Jsw))վ;ycEy|T4j;;ۘ- buV%;XϾxTU!M91yA g$~4ǙGbJ2'P {N[ۢ1GT+2–' ֤wp2r 7LHP,H 98 #wFSO'^Y!E$ztxHJ3$C>y9' }-dzg*M=)#3TӭXJ\/M5io.bTpuϮ+U0#1sAXJ2ԋV[[Ƌ*R59VW;I]FKp+ohc;jR 4&Y]Q;}qE{8R૴yq[QWaesps'#Z\.k:vvl1#G))XV . ,f9#6Ǩ>ph4!fT)adwW4緍c̀=)Q ?iYRpG4[>*؊Y;ԡƁnZVЭbӮ&RTPH,GmZlSUau= j)%@Zq>i>!zF?jf;#<#mj szĴqPIؒ⊗)&Uf>=B5":/q4ᵰwG>VSYh]dѕ HIdVm 8ךՍ]0-#.zd֯}rxqn3Ɩ uMmp9<jI/٭Xm_&G$u׎r+4"HsX_˞t9`G=Gz zRKT$bAm4%"m,rs%A ȯI]?Y(9$>i^#-t{-P3#q=ǵDh\#ͱii_jA 2Iz=n n7IzҮrܭE#xdIt馵"WLjP"#VXlmStVZW?nk)R!Ƀlyڸ>7Jo/M̗7lz2,+rk4k1uֶ HP}>kHv<_߲h8V Ak^>d23* dc jm$6K`eۂp;/U|7cx1-Dm;,{pxG>m${v5P4}8< ?ǧ]x"]V=#]iKE[qDb{Qx"ItR; O! d\u8>d-%Fw)^)A8uhڅʵn$ʲ+r3aVޛk6BУ~e.?vGPx1o˝zCMWzk|OiHADH=7I7cmnbeqoqvUp *' av;u_Znm2WXӷBke[kF1ǿҳ@vuY萳1QIU;sc:ѰyLmY$W-q a*l 6k]:X5K>kD _SV7dK@Ԯd#A<_Φ"r0qQQRs':)48ަm$ [G55؎ g8gnX<\@NME:bol!mPxh%yMߊ5^)f#$Ug՟_}%O;$~,VͣUāNAܩHקtRH9a秽&쑣p&Y-eW O` x>gźinaC<=X1ٟ41HׁFG?Ss6 k)dMF%9 go")]_4{R p Fukȑe\;## \>.[G ea!ysܚ$sTθphږCntO QXg95Wh|ڗ"XnZ#xI?"RyQy&m4'┑$IZ,R&<m^~u񵬳Zd'xLՂnt4~G?>wK F2 Kxxqഊ+{XX`][[V.-,Ξ¼U<1ZZ.$_>_(,@+Jڒz\[ȯ|A/e$!U.8ʴƩmEL:(BOj4{1k6~cν9'>RZ@%A?Z$%>T;I}&5hn4]p c8KuQ6Ae 6v9MzGӬ|Y&=WvVbU#d1epNR<>γf3kqݣ`"IK Jg\tY ltxSdʍ<l&ƬGT=kmKz5[yoSR㼈lw ?88aF='lݸ\z]3HRK*#P;q90oQ%orp<ՏJrdvyMBU퐁7C>Vp0Tm7L?߉n&no/D^R7. D V?qWZ-T%@z x4ˌ' Tz~(R#J_xLMeȟ+ԏvf%*IaXuld\6)"Xq8'~KMe+3O[׭o-A71!zV )$dyuoލqt{\,Zz)uby]Oۛ]b"Kpߛ1o[]X<*+,':wLՅmn|1XgMvaڻ]Y{& TU0?VWuM`*4Mnk[ZclDE9u-©0ZsS[?\MwZn<W]Ǐ/~ˣ*L\,m<+m!Q!UL=kտt]䎃?@zъzIv>2Hcd>[;`$sʱ>)LxsVcœ}l cq|-.#QJǵaJVMٞݧj>T!hI9<`/^g4GWRҮTWjiZK"A DOcx=jݚQ%ce(9Au_C\֥AO ylPd[1jyO 'ny]ū,O #֑og]lM.wܮꃖ`1+:Lct3#@ rOVψ/nndWUs e0PNE8(̩$ T],~䘰kKO>qմ !(H==Mknj"oM' d`j3+ ,Oroc1vcl@Ƴu[Ymjtqk:JM7h_KiJ l} ~$}R1 n9UZ+˪r{ _l|b9Bӊ/7Z^yg&XB>I>UZz]hLcgּ\ϫ˸6%FpЋfs塻/-*'i8$gZțQ5u ~hxPFGn{&Msl%J=A]N`ד^"8“Jq%2|Zi%̡XI ~dG #ځTdZ4eo;({'accoƹ-+7w|o.3mБ*KN8$IquBTbt(Ьؒ]SӮEZ2xFQ`3;v́$M6fῒ!tь;xɸz&#k{vr7Gd[s ,q!combwDӑ۠ǽo鷋iN Twa4y&7Nais\\Fc@\txty {.#\<~2CjZ8 B4CѺיlcd p~f;c}+)dn<`3Yj1 O5xRm]c?sPq:VVd&*N Hr{8o[tC}T\ϥ8C``RvЊCaqei$:23C~TIr$$w8Er$wLT]sNXiܹa˨jMondy  {U}FlFJRО~9X5+9Mv?V &\r[U} o^q߀?wz*Kk k0K㴷+iw r\ElYӵD6RdF'pR0Pӣ8ok,v g{(eWrV|G'_dq^)̞Fi0Z(v2bRdJ6`+i0둀* +;QN *!vO0E Q) @CvNA:=MzW GNVdfi-qw#w[[~]$AN;Ee?iThere are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.t J>@pach Jim Schottmueller wanted extreme motivation, especially at the end. Coach Shepard split the athletes into 8 groups and had a competition which also encompassed leadership and helping each other. They competed all day but the last event was special. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go aroundve L>FKoing but their success is more than just chance.&nbsp; Coach Aronhalt cascriPH9C">Take a deep breath before the downward movement. Hold your breath throughout the squat movement and breath out on the way up, just after passing the half-way point.
Use three spotters when possible. the back spotter controls balance and technique while the two side spotters judge the proper parallel depth. In addition, all spotters should coach and encourage the lifter.
Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes.
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.

Place the bar on the shoulders , not on the neck, and focus eyes straight ahead. Use an athletic stance, point the toes out slightly for balance and keep the knees directly over the toes. Be tall, spread the chest and lock in the lower back.Place the bar on the shoulders , not on the neck, and focus eyes straight ahead. Use an athletic stance, point the toes out slightly for balance and keep the knees directly over the toes. Be tall, spread the chest and lock in the lower back.
Take a deep breath before the downward movement. Hold your breath throughout the squat movement and breath out on the way up, just after passing the half-way point.
Use three spotters when possible. the back spotter controls balance and technique while the two side spotters judge the proper parallel depth. In addition, all spotters should coach and encourage the lifter.
Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes.
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.
ڨW to give your athletes a good visual image to work fro