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He adds that during practice, he varies the weight according to how the athlete is performing that day.  This is where a coach has to watch, because you don t want to see a breakdown in technique-you don t want the athlete muscling down the track. <br><br>In addition to using the sled to improve acceleration, Greco uses it with extremely heavy weights to develop strength, as a supplement to regular weight training. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they dn t run in addition to their regulartraining. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming oping. It is painted with a wrinkle black paint.ough competition. It's just like your academic studies-you need to become a sudent of your sport and learn all there i about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quie a bit ofthought t the psychology of sports and believes there are some truths behind he stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers re the jokers and are laid-back; pole vaulters are the daredeils, and distance runners tend t engage in strange ritualsandhabits that she feels border on "just plin weird." She also says that because decathletes have an appreciation for all the events, they ted to makea lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy does have a few outside interests, such as modeling. She is currently represented by Click, and Amy says the agency likes the idea that she is an athlete. <br>Although most women have a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficult for her to fit into some of the clothes. "What I can do in b:0&F&{XU!' JiZUjlm_E?@$j}9uEeZ3,<;wZë!E-W'`̎ɳQZh 1D8%ǭjNm,nNb7_dLlյuGPiߵ#+|q~rGSWԥX(Uaj/ Y9O#W⍦$fa:#-$!rLr6"Ӆ>ўm\t@e&d?z6YRA0с JE7o핞QE Ws__ަ蚴z֟Fa3Eslj)