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They physically dominated larger opponents for the next four weeks in route to the state championship game. Unlike Oregon football of the past, the Hawks were finishing off exceptional opponents instead of just being happy with being competitive. Every player on the team, from starters to back-ups, woud do anything possible to win.<br>Unfortunately, in the state championship, the Hawks ran into a physically superior team that had an equally competitive work ethic and team attitude.<br>Oregon lost to number one ranked Harrisburg, but by no means did that take away from the Hawks run during the 2000 season. By implementing the BFS program and a great work ethic, John Bothe and his staff turned the Oregon football program from an easy win for opponents into a successful program in just two years. His players embraced the system and thrived under it. The work ethic was also evident in the players off the field, with no Hawk being academically ineligible during the 2000 season. Oregon s football team also gave the community something to rally behind and be proud of, as evidenced by the numerous signs around town and record breaking turnouts for the games. The athletic director from Seneca, a playoff opponent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk. <br><br><br><br>" <br><br>The athletic director from Seneca, a playoff opponent, noted how theHawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk. s andlegs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch th box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally,the athlete should drive up on his toes i an explosive type action at the lst part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The atlete should have the same feeling of blocking, ackling, reboutheir bodies and giving themselves a chance to get real sick. <br>The National Institute on Dru Abuse advises that steroids interfere ih normal hormone production, causing a kind of drug-induced sex change---men can become feminized, with shrunken testicles and growth of breats, while women might grow body hair and develop lower voices. Both genders can true with the over-fat younger athlete. The bottom line is control. If the athlete can t conaffect personaliy, leading to what the institute calls  homicidal rage and delusion. <b