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D V?qWZ-T%@z x4ˌ' Tz~(R#J_xLMeȟ+ԏvf%*IaXuld\6)"Xq8'~KMe+3O[׭o-A71!zV )$dyuoލqt{\,Zz)uby]Oۛ]b"Kpߛ1o[]X<*+,':wLՅmn|1XgMvaڻ]Y{& TU0?VWuM`*4Mnk[ZclDE9u-©0ZsS[?\MwZn<W]Ǐ/~ˣ*L\,m<+m!Q!UL=kտt]䎃?@zъzIv>2Hcd>[;`$sʱ>)LxsVcœ}l cq|-.#QJǵaJVMٞݧj>T!hI9<`/^g4GWRҮTWjiZK"A DOcx=jݚQ%ce(9Au_C\֥AO ylPd[1jyO 'ny]ū,O #֑og]lM.wܮꃖ`1+:Lct3#@ rOVψ/nndWUs e0PNE8(̩$ T],~䘰kKO>qմ !(H==Mknj"oM' d`j3+ ,Oroc1vcl@Ƴu[Ymjtqk:JM7h_KiJ l} ~$}R1 n9UZ+˪r{ _l|b9Bӊ/7Z^yg&XB>I>UZz]hLcgּ\ϫ˸6%FpЋfs塻/-*'i8$gZțQ5u ~hxPFGn{&Msl%J=A]N`ד^"8“Jq%2|Zi%̡XI ~dG #ځTdZ4eo;({'accoƹ-+7w|o.3mБ*KN8$IquBTbt(Ьؒ]SӮEZ2xFQ`3;v́$M6fῒ!tь;xɸz&#k{vr7Gd[s ,q!combwDӑ۠ǽo鷋iN Twa4y&7Nais\\Fc@\txty {.#\<~2CjZ8 B4CѺיlcd p~f;c}+)dn<`3Yj1 O5xRm]c?sPq:VVd&*N Hr{8o[tC}T\ϥ8C``RvЊCaqei$:23C~TIr$$w8Er$wLT]sNXiܹa˨jMondy  {U}FlFJRО~9X5+9Mv?V &\r[U} o^q߀?wz*Kk k0K㴷+iw r\ElYӵD6RdF'pR0Pӣ8ok,v g{(eWrV|G'_dq^)̞Fi0Z(v2bRdJ6`+i0둀* +;QN *!vO0E Q) @CvNA:=MzW GNVdfi-qw#w[[~]$AN;Ee?iDr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train wih the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holdiVVSoj݊9q|-S7ި1ZYmv&fFe<"Fo0@k #tk}6Io lKɘMEkοGi:g$B*Jek9SP~Y/J4JDvu=~_yLMC2x Tqj1W&qCȧR\WsAuԽHgBUem.,>&$˚T.$I)"^|2i[Y~:5O.+8ޠ TC}r s1|iVEOwm_JUrG0X_h kHYJȕ-,CJ=9a2 @>a[g|q_)D^7#j0ڍAaVٺT{Iᑚpu :2-ZQn9Yԕ',9d'|\+@:1=]<|(@8$zκ]*%%%Ej{We-: ,G O\_WM% ?,r1,no%̮ ߣMgV䰹 }[N¾BLjZ= VP 67<_!%RH8>#ԽIzѾ>yfD ,5n,abCҧ+~^t_X?&=76DrXYajBq-\FT+ġ ZJkrɧSQw[|P;T".0M"~.SbӦH>Du#$oϦ fIPjr^(]%Mpi$RȬG1 M eCli+`υr#RM`KPJҽp5 F>2Q+jvV5]2w?v1;,?QJ~8#2[ٮ-#~dc|J5UO =F)>7{ -$r?jc*ȏoqʼn1KDph^Zkϯ;FBJjۤQ?AK1#x["R#d /kjRvtLc dC %ONDCA6q2ƮjcC+rp= My3Nx12"x%xF_T?E󮪂[5k$>YZ~qu2j9!c|ȆGEǠ;G&yK,@#g9iS3+֗vR>Ug@RUAë{ wSCfrqF ԑ^.Sp~,}!*y|Vs XGJI)_ZƆOf7Rǿ6#|L MwJ$ {V@‹%$ۡ9d@^aͪDr+P /bN͚LrY.N 5 v鲥piB,Oy%~@ztRdt7 [H_ѻl1De01j)`zc}FʱF*h2K ?%KtF^V8c>sjL=㱠7FrC Ƃ<86aC x'_x dqNrcm5&>bpC,ˌ}16ppF{b-[0]q:1e|BNot surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-atx Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gye summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>VaPLNZ@ZuZ]mU&biz0핥No^*]ክezb) V@um31c#s@n>0N93U[,HxVa`K[]+31U7qU*7*RFUNVzg/0 [*\z+ޤm"U2}'Phw,]ɏƜn)9T`A#.@cI5\'y[Y%%U%QDޜ?ⶔS3e&S߶\+NF*<1U6^ZwָR0ej5튷Q*إ*FTUp=kX *kviUkɀu/F []H4TJ⪊UxB68p+pqUwZ;⮠¯+ս