JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,Q\Rqb\RXn(;9\jH̃9{O*C<`65IH zqI\Q~(;1F*M>#FRl=E KR!%,c•`.=8q1b85K QEuǽ'ӸX[QnbiTp2y(A8X@1?D'RkYiO&4+Zy#$ao̸h~cns*B> g3*ix<j={ \RyP㲷GpbS|ls)wi{hw#n^Ozjdr&2d,0ylϥKbҀ*.;ʰsҞ:|3KƑc)'Eq)\ύ%/4k)4yf N8W*(Y[lg +RϢ4QsӛF!C#ZdZ}fS =}l5ImtSH!"S?ێ ++Puԁ5+ѻ{c5 G|p >MAvpVSKI8 ghL'fY`?Gv]΂}r o94G6|xϥ>]]`d˻zq<ڣ_4NV%p*L*ҋO/!x 99Fku)=I,MF9yh:fukeɯ;橩]<-Բ" e,Ht ?W>kdNUvK)w:kdVo1=:77gBd#'?JBJסQXSYHQRۯ+DO/SW^^UH#g=tcMՋ!%Jsw))վ;ycEy|T4j;;ۘ- buV%;XϾxTU!M91yA g$~4ǙGbJ2'P {N[ۢ1GT+2–' ֤wp2r 7LHP,H 98 #wFSO'^Y!E$ztxHJ3$C>y9' }-dzg*M=)#3TӭXJ\/M5io.bTpuϮ+U0#1sAXJ2ԋV[[Ƌ*R59VW;I]FKp+ohc;jR 4&Y]Q;}qE{8R૴yq[QWaesps'#Z\.k:vvl1#G))XV . ,f9#6Ǩ>ph4!fT)adwW4緍c̀=)Q ?iYRpG4[>*؊Y;ԡƁnZVЭbӮ&RTPH,GmZlSUau= j)%@Zq>i>!zF?jf;#<#mj szĴqPIؒ⊗)&Uf>=B5":/q4ᵰwG>VSYh]dѕ HIdVm 8ךՍ]0-#.zd֯}rxqn3Ɩ uMmp9<jI/٭Xm_&G$u׎r+4"HsX_˞t9`G=Gz zRKT$bAm4%"m,rs%A ȯI]?Y(9$>i^#-t{-P3#q=ǵDh\#ͱii_jA 2Iz=n n7IzҮrܭE#xdIt馵"WLjP"#VXlmStVZW?nk)R!Ƀlyڸ>7Jo/M̗7lz2,+rk4k1uֶ HP}>kHv<_߲h8V Ak^>d23* dc jm$6K`eۂp;/U|7cx1-Dm;,{pxG>m${v5P4}8< ?ǧ]x"]V=#]iKE[qDb{Qx"ItR; O! d\u8>d-%Fw)^)A8uhڅʵn$ʲ+r3aVޛk6BУ~e.?vGPx1o˝zCMWzk|OiHADH=7I7cmnbeqoqvUp *' av;u_Znm2WXӷBke[kF1ǿҳ@vuY萳1QIU;sc:ѰyLmY$W-q a*l 6k]:X5K>kD _SV7dK@Ԯd#A<_Φ"r0qQQRs':)48ަm$ [G55؎ g8gnX<\@NME:bol!mPxh%yMߊ5^)f#$Ug՟_}%O;$~,VͣUāNAܩHקtRH9a秽&쑣p&Y-eW O` x>gźinaC<=X1ٟ41HׁFG?Ss6 k)dMF%9 go")]_4{R p Fukȑe\;## \>.[G ea!ysܚ$sTθphږCntO QXg95Wh|ڗ"XnZ#xI?"RyQy&m4'┑$IZ,R&<m^~u񵬳Zd'xLՂnt4~G?>wK F2 Kxxqഊ+{XX`][[V.-,Ξ¼U<1ZZ.$_>_(,@+Jڒz\[ȯ|A/e$!U.8ʴƩmEL:(BOj4{1k6~cν9'>RZ@%A?Z$%>T;I}&5hn4]p c8KuQ6Ae 6v9MzGӬ|Y&=WvVbU#d1epNR<>γf3kqݣ`"IK Jg\tY ltxSdʍ<l&ƬGT=kmKz5[yoSR㼈lw ?88aF='lݸ\z]3HRK*#P;q90oQ%orp<ՏJrdvyMBU퐁7C>Vp0Tm7L?߉n&no/D^R7. D V?qWZ-T%@z x4ˌ' Tz~(R#J_xLMeȟ+ԏvf%*IaXuld\6)"Xq8'~KMe+3O[׭o-A71!zV )$dyuoލqt{\,Zz)uby]Oۛ]b"Kpߛ1o[]X<*+,':wLՅmn|1XgMvaڻ]Y{& TU0?VWuM`*4Mnk[ZclDE9u-©0ZsS[?\MwZn<W]Ǐ/~ˣ*L\,m<+m!Q!UL=kտt]䎃?@zъzIv>2Hcd>[;`$sʱ>)LxsVcœ}l cq|-.#QJǵaJVMٞݧj>T!hI9<`/^g4GWRҮTWjiZK"A DOcx=jݚQ%ce(9Au_C\֥AO ylPd[1jyO 'ny]ū,O #֑og]lM.wܮꃖ`1+:Lct3#@ rOVψ/nndWUs e0PNE8(̩$ T],~䘰kKO>qմ !(H==Mknj"oM' d`j3+ ,Oroc1vcl@Ƴu[Ymjtqk:JM7h_KiJ l} ~$}R1 n9UZ+˪r{ _l|b9Bӊ/7Z^yg&XB>I>UZz]hLcgּ\ϫ˸6%FpЋfs塻/-*'i8$gZțQ5u ~hxPFGn{&Msl%J=A]N`ד^"8“Jq%2|Zi%̡XI ~dG #ځTdZ4eo;({'accoƹ-+7w|o.3mБ*KN8$IquBTbt(Ьؒ]SӮEZ2xFQ`3;v́$M6fῒ!tь;xɸz&#k{vr7Gd[s ,q!combwDӑ۠ǽo鷋iN Twa4y&7Nais\\Fc@\txty {.#\<~2CjZ8 B4CѺיlcd p~f;c}+)dn<`3Yj1 O5xRm]c?sPq:VVd&*N Hr{8o[tC}T\ϥ8C``RvЊCaqei$:23C~TIr$$w8Er$wLT]sNXiܹa˨jMondy  {U}FlFJRО~9X5+9Mv?V &\r[U} o^q߀?wz*Kk k0K㴷+iw r\ElYӵD6RdF'pR0Pӣ8ok,v g{(eWrV|G'_dq^)̞Fi0Z(v2bRdJ6`+i0둀* +;QN *!vO0E Q) @CvNA:=MzW GNVdfi-qw#w[[~]$AN;Ee?itZ[pI`0OM:`H={o\2kVB /hFfZ3$ۻ#pkYiM&bo{UZH`%1#5`| cUoAuHϩc06/j(שpӒ pIW'3o;yawY[6j+"“8j hP;c5FȐ*:=)wڍfx*~tkĺ\xJh$B&Ai^"lݏGpr;㸤GrZpi\wWV q@OߔpnQ|V$g+] ڡ93@|=#^]exg 3^cq բKnۣ#קyƢvQ!~=+.,=ǭtWTSv14 aՐ?CY~6KKq|ץt/: KO̚ʬ {y/te񹱻t;dSt:.|[1i0m(%a޴/}ek7wz]}#QҮsFN(o9RȥxLSVW/#d,aI!x$QJ8dU*w6 ފ^-t2ǻw,rJV$p͜}=Vk+!q|Uh^@@\8b!i UF{6ܘlc=~l(Q.0GZ ɠ bV8tKk/Ēl#)a$JKS'RS{)¡ $~>:NĊ֐NY$H亶X`>a^OUС}%HF6<5b1Gia\˹qJCC\{v-$qɳO9%U$(l/(@SU-cW\zrf5NzSx!fF]3!f&2_9ڀ ƆM]T5==FF0O֭&D93@qQW- A Ƞ崓-ȔrM(}.P[ 5fL6Y$3 @9Q2]|‡hX(6bޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3E@${ 3B y:Ԫ8Uzw(AB~ Ҫ3\D"Ð@ԁ3CdGB(}HaRE<(?p `=)$~"Z2HR= =цp!Tq'Ҥp7#)\䏭*7'HT.tSg&vF{MW8ۛy-%*IV4u иxnMn,ỈuTªii&_&px~r2?O2E %#ZLKk"w,eA spotter hould always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and vsual aid on how to perform the dead lift. The dead lift is also featued in the BFS Total Program Video. See the inside front cover of the Magazine for more information.fts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains ocurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, say Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn tget in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. (To do this wi