JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,Q\Rqb\RXn(;9\jH̃9{O*C<`65IH zqI\Q~(;1F*M>#FRl=E KR!%,c•`.=8q1b85K QEuǽ'ӸX[QnbiTp2y(A8X@1?D'RkYiO&4+Zy#$ao̸h~cns*B> g3*ix<j={ \RyP㲷GpbS|ls)wi{hw#n^Ozjdr&2d,0ylϥKbҀ*.;ʰsҞ:|3KƑc)'Eq)\ύ%/4k)4yf N8W*(Y[lg +RϢ4QsӛF!C#ZdZ}fS =}l5ImtSH!"S?ێ ++Puԁ5+ѻ{c5 G|p >MAvpVSKI8 ghL'fY`?Gv]΂}r o94G6|xϥ>]]`d˻zq<ڣ_4NV%p*L*ҋO/!x 99Fku)=I,MF9yh:fukeɯ;橩]<-Բ" e,Ht ?W>kdNUvK)w:kdVo1=:77gBd#'?JBJסQXSYHQRۯ+DO/SW^^UH#g=tcMՋ!%Jsw))վ;ycEy|T4j;;ۘ- buV%;XϾxTU!M91yA g$~4ǙGbJ2'P {N[ۢ1GT+2–' ֤wp2r 7LHP,H 98 #wFSO'^Y!E$ztxHJ3$C>y9' }-dzg*M=)#3TӭXJ\/M5io.bTpuϮ+U0#1sAXJ2ԋV[[Ƌ*R59VW;I]FKp+ohc;jR 4&Y]Q;}qE{8R૴yq[QWaesps'#Z\.k:vvl1#G))XV . ,f9#6Ǩ>ph4!fT)adwW4緍c̀=)Q ?iYRpG4[>*؊Y;ԡƁnZVЭbӮ&RTPH,GmZlSUau= j)%@Zq>i>!zF?jf;#<#mj szĴqPIؒ⊗)&Uf>=B5":/q4ᵰwG>VSYh]dѕ HIdVm 8ךՍ]0-#.zd֯}rxqn3Ɩ uMmp9<jI/٭Xm_&G$u׎r+4"HsX_˞t9`G=Gz zRKT$bAm4%"m,rs%A ȯI]?Y(9$>i^#-t{-P3#q=ǵDh\#ͱii_jA 2Iz=n n7IzҮrܭE#xdIt馵"WLjP"#VXlmStVZW?nk)R!Ƀlyڸ>7Jo/M̗7lz2,+rk4k1uֶ HP}>kHv<_߲h8V Ak^>d23* dc jm$6K`eۂp;/U|7cx1-Dm;,{pxG>m${v5P4}8< ?ǧ]x"]V=#]iKE[qDb{Qx"ItR; O! d\u8>d-%Fw)^)A8uhڅʵn$ʲ+r3aVޛk6BУ~e.?vGPx1o˝zCMWzk|OiHADH=7I7cmnbeqoqvUp *' av;u_Znm2WXӷBke[kF1ǿҳ@vuY萳1QIU;sc:ѰyLmY$W-q a*l 6k]:X5K>kD _SV7dK@Ԯd#A<_Φ"r0qQQRs':)48ަm$ [G55؎ g8gnX<\@NME:bol!mPxh%yMߊ5^)f#$Ug՟_}%O;$~,VͣUāNAܩHקtRH9a秽&쑣p&Y-eW O` x>gźinaC<=X1ٟ41HׁFG?Ss6 k)dMF%9 go")]_4{R p Fukȑe\;## \>.[G ea!ysܚ$sTθphږCntO QXg95Wh|ڗ"XnZ#xI?"RyQy&m4'┑$IZ,R&<m^~u񵬳Zd'xLՂnt4~G?>wK F2 Kxxqഊ+{XX`][[V.-,Ξ¼U<1ZZ.$_>_(,@+Jڒz\[ȯ|A/e$!U.8ʴƩmEL:(BOj4{1k6~cν9'>RZ@%A?Z$%>T;I}&5hn4]p c8KuQ6Ae 6v9MzGӬ|Y&=WvVbU#d1epNR<>γf3kqݣ`"IK Jg\tY ltxSdʍ<l&ƬGT=kmKz5[yoSR㼈lw ?88aF='lݸ\z]3HRK*#P;q90oQ%orp<ՏJrdvyMBU퐁7C>Vp0Tm7L?߉n&no/D^R7. D V?qWZ-T%@z x4ˌ' Tz~(R#J_xLMeȟ+ԏvf%*IaXuld\6)"Xq8'~KMe+3O[׭o-A71!zV )$dyuoލqt{\,Zz)uby]Oۛ]b"Kpߛ1o[]X<*+,':wLՅmn|1XgMvaڻ]Y{& TU0?VWuM`*4Mnk[ZclDE9u-©0ZsS[?\MwZn<W]Ǐ/~ˣ*L\,m<+m!Q!UL=kտt]䎃?@zъzIv>2Hcd>[;`$sʱ>)LxsVcœ}l cq|-.#QJǵaJVMٞݧj>T!hI9<`/^g4GWRҮTWjiZK"A DOcx=jݚQ%ce(9Au_C\֥AO ylPd[1jyO 'ny]ū,O #֑og]lM.wܮꃖ`1+:Lct3#@ rOVψ/nndWUs e0PNE8(̩$ T],~䘰kKO>qմ !(H==Mknj"oM' d`j3+ ,Oroc1vcl@Ƴu[Ymjtqk:JM7h_KiJ l} ~$}R1 n9UZ+˪r{ _l|b9Bӊ/7Z^yg&XB>I>UZz]hLcgּ\ϫ˸6%FpЋfs塻/-*'i8$gZțQ5u ~hxPFGn{&Msl%J=A]N`ד^"8“Jq%2|Zi%̡XI ~dG #ځTdZ4eo;({'accoƹ-+7w|o.3mБ*KN8$IquBTbt(Ьؒ]SӮEZ2xFQ`3;v́$M6fῒ!tь;xɸz&#k{vr7Gd[s ,q!combwDӑ۠ǽo鷋iN Twa4y&7Nais\\Fc@\txty {.#\<~2CjZ8 B4CѺיlcd p~f;c}+)dn<`3Yj1 O5xRm]c?sPq:VVd&*N Hr{8o[tC}T\ϥ8C``RvЊCaqei$:23C~TIr$$w8Er$wLT]sNXiܹa˨jMondy  {U}FlFJRО~9X5+9Mv?V &\r[U} o^q߀?wz*Kk k0K㴷+iw r\ElYӵD6RdF'pR0Pӣ8ok,v g{(eWrV|G'_dq^)̞Fi0Z(v2bRdJ6`+i0둀* +;QN *!vO0E Q) @CvNA:=MzW GNVdfi-qw#w[[~]$AN;Ee?i-mk#缌2-Wy7&\#CsxRGnD;WXUy ڬ0>j͎1Ef}4( =M[u9upNzԩ]lWx}z-y׈P6ts!Q_w3؎rc֣ET$2I=)TAoLG.dЮ8ԏ,źgƹb[2u PIpl Fiz}&hS0\3\EgH^9Ky, ߳cBX dW.z8EN:JBlnM:6k%zL|7kLsWB2FxiCJO ~oŽ VQ֌403@2u :V((85c26 {eA!\`4TtzQ^QE/ Zx&s;%Q>ڼ᷉m/.?^E&~֛:Jc3?v;u,ucjR ^ab_V +F=v{r;M8fX$W>ec8f`Y``WQ媨''"V$ sI= A֭y$5TAPC9gֶZ+ݝjE#v[^8'\Z'd&FNLҳ΋4z5Q Xǹ9&ma23i9H_֋^}yZ`l'&!H늍sPw|Nd v-Ӂ֊`@'["^n<R[鄨{zWE uoB VǠTXZI T'hS")@@#TqKݩv#p0E p VOv},R,e=՟EKouyh1o9\nM]l= I5 EN!z|o-2ff>ձc-~FdlU(;~t(Ri(sOpG>4c :?MS[,4#ؘMn!ԊVK0jknLQG$`P6 lE&ރtS(:]RsڢvzH6Oj FzZ[zSc>R$x9'OQLA*1Tc>sO MiC:sR4;bҞwjN{wǹ=Wpõ"ɨ$aTl oQj@qFTT" sM5zVϡNUێEG=L2CJÂ}(<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women sStandards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.)ݢdORQ@~u ׋AOE$fѣ/}G???֊+iЪ)P͈a TYk]R.;(c{#24?/QU=>Tٿj(Q,}^GQZ"Hd+dC?ֱaAg~n6B +PTxr+lPkT&Td_ζVko pD>g-[4oSuOaI'$~C[ar". }ңUxKt(ZE!5Pjގ#3zj 4 1!p(Z @8͝FЙo$V(G% z$_ʼ ']]Eeq+NόտM᱂mVx; OʿiMu'2G5ijCDZ;t%0eK|Ff޾:Ʀ7xl1WXuP(e(U*<_VGMZPЫ\`!GSvQEj;v%Xʡ7F*܈5Đ|jL̢euT}9ӻT[<;#A-/I"GS])F$O@( gfoQMWS P*҄m !ǾXEbE鏊 :?^p b}d95Er54Q$ӶI%e" YmZT@cjZ12p@#I}T"|CecJt/[puJZ\2N,q5hѶǺO7?^IJ jR{n<`9} ׼z杦tь1?\UU~ny^t 9*^TEL_Iu/B'H@U^+W+i3ZHmy}?T6ՒVl=že/5 #u I`M/>X&@k:G_jZ&;+sDEc1_]<u~`+AѴ{k6IB?2̤ s([