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His program helps over 100 students, athletes and non-athletes alike, in regular classes throughout the day. Coach finds it especially rewarding to help some special education students in the weight room during the day as well. That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and teaches them basic life skills that wilbXmn&889 Zҋ"B)NF#[ʲՈIۨp !3_O,m JKHVLQ_- ӐzRX4/{nրksp?2Ӊ}%s9$Ҁtν#E+YvoOKݦtwQ LE47śYÄ]ý&?nV5~'$ݘyf(Gũt1lyabJZ*ֻ{tLjE$6 I-] 7EC*G 8ySҴ_0Wb8f;eU LMVRpOH]C*cű䌏H;+͖웡=#Pv]>}8؄/25tm'H'2qFC #TĂP7{ez->H1,xLL̙#J:k>ye6; t?vnĵL*vo`i^JT+{dНB;03NL5&r* ĩT]Q"qzL˸~9͔%h1e\O but the way he lives his life is an inspiration. I can t imagine all of the time and thought he puts into his talks before football games. His inspiration is not the rah rah inspiration but is the kind that sticks with you and will drive you throughout the game. There is no way I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote frm one of his former students and current strength coach Jackson L. Coots.  Coach Unterseher has the unique ability of finding the posn(hth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year fo as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________ schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WOlympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes 4cp?iXMך֞*-kZu}xAC\u @`4_R c,ڄDCݥ|?*ZmR$n>=?*%aT*ƃx~Lbiȿm\ܼZ49/15 i3G@mR Ljv=s`y 5xPbHV8?AZ\8VRKBo(_k5>T7X޿n?M-cqx2T;盼lS${4Qy?^e1lo$&[.q HYDg,˽O@T gq{8F$L  s`Pr@>51P͛vlٱWf͛f]6lUٳf]6lU