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One reason is that the weight used in a full squat is considerably less than that used in a partial squat (or the BFS box squat), and as such the most important portion of the athlete s lower-body strength curve will not receive maximal overload. (Incidentally, performing full-range exercises<̧Plx^* +gö+A>UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((F^2tu>R" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMu&#!.-[OcW$W?~8"2^k;7}nJXsZ-'Wa7o ʌTPult{ݟ  Ѓ#ٱ6ROhAOlSΧJ=+V%s?xA?j/t$ӵѼw?hGbBF=* f֔ ^iZiVkm* et(+݄]%Nk]$>sV+)ۊ&=t5ݵX^\hCŔҊO.N:mL(ʧYո'~شrO\,l(<y^pmݭ]܃RP4 )[siv -y+oܟڭ̶w[89uvqz,tE En 6BU$h7̷͆jZH$Z86x VZ[9$߀_"y3?AYnT7Fy`nDCK)<%-7c" 'wh^ Hݕƥ2nxUE 46̝vTWx(z+>e+G *K6%K+O?k=n,SӏHIh\ach\rTdحzJPU]~X !DM-lB6QFÉZ#"PX QOO̗:PsF*S#|us5}HNƏg؊*F7y\".KPZJ[Z?8ZZVeh=rD2Sv1!ˮCaT[uq%G#Xۡp'DQ #;Lm7Pk}NVqŸrgoƿZ՚u 7$?zR<ˤˤi Uca]ywM_/#2}H~\V+3bh4y Ws"VnndG~q40eK*cxF-iNq"D<nN`e!V@A%ʗ 7x [,cI@{WR+`8ui!UFS_oR ~У.VB&#D>^{)9sno_$ԑ^օk_JB$DBao*_J㯥A|ރ(%dGa\s6mkyzNJn$ing full squats are gymnasts, divers, high jumpers and even swimmers. <br>Let s examine the box squat in more detail by looking at the concept of starting strength.<br><br>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but tvߋEiRlY+z겴C W.VFI;o{ ݐ]9tTؓCJvÛji-jpcA ٳ'ܽ=} Վr}ҚF*''͗or?1wEւ|r!k ن^\QRېd/6)5{Y@e2N5صvle1qzOG sf6/c<ommޛ$ 4 ٓ[> xl~f&DqP}Ydum G R)QH)5VSA- 9\gyNr {"eM2]c"'%`Cj+VM֣5y<g%&qy Bލ