JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=*T?p<#\U푟d̼)FNqQd.QsTzumrsqE;6hn\toe `MjH?& 6z#?ڗs d>3ơo~W'M+LrLz\2$Er0&HcTܲ)=OQeR[p=~<%ӂt#ڰ"~t6O8:VO.[3s;sqm{%\$` 8g -*vz]--+*`4K c:-4SH[)(\MEQzߎ_M24 g+Ix &K3i6r" woo[l XׁX}'PZ<6o y5_Q+ZުZ^9[~ sU $o ?gtKtCն0Lc]KҞHo4GCیμz¾c(x灖W`}8*=lV;A>{#r>hKˌx sMob0% Lᄏ!XUq%pzWqb:fiLpq(r֏դ]NIߦQn#ouewq{}up;9Q\7@{ :=?b1EDdtXIC(7:j(F?ܿu#>Pko[o>DiJ($jT6?, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negI fM, !#Nkq[j؆yg#'CΌv'<\'. {qq,.N@U%fC.QX=Jfjj!ƈOpF07 ^x8ٳFtoZEƟ3Eyr;SgZhW1A6Z)M<ƥPA?9EgVeZz`A{Wfd߷j,a^CS>Q3qH+ˮ 0mVQ i;1VyuYV2?s(ıeEdlc b^ 2Nl6]-x=c˾"kSƻkxTۨ%n]G,{/P#Siމ40OH+5wYw>!L&2I>kk I@"(ۈ:xSMNc:Yž@S!wzr.6|G'ןK$/ex;(wjd4aElWv(n%ُOA[