JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=*T?p<#\U푟d̼)FNqQd.QsTzumrsqE;6hn\toe `MjH?& 6z#?ڗs d>3ơo~W'M+LrLz\2$Er0&HcTܲ)=OQeR[p=~<%ӂt#ڰ"~t6O8:VO.[3s;sqm{%\$` 8g -*vz]--+*`4K c:-4SH[)(\MEQzߎ_M24 g+Ix &K3i6r" woo[l XׁX}'PZ<6o y5_Q+ZުZ^9[~ sU $o ?gtKtCն0Lc]KҞHo4GCیμz¾c(x灖W`}8*=lV;A>{#r>hKˌx sMob0% Lᄏ!XUq%pzWqb:fiLpq(r֏դ]NIߦQn#ouewq{}up;9Q\7@{ :=?b1EDdtXIC(7:j(F?ܿu#>Pko[o>DiJ($jT6?s like football, basketball, volleyball, track, hockey, wrestling, tennis, etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreadi