JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x5vQ1&ުQŒ{`sxڍGL0-ӎⰝI)A 84>Ƞڃ,珦:8ou]&tͼ*O+ORmM:`Zs 3*cQA'֡ԕU}v8]n ~\cw^RZ>\ q֎ǬY9V=쟾Ppxh!"ݡٙ>aH=\j#k bi,0|囏AZ:^e';dQQwe,-A$8*YwHRBpOr@1CNY0h#@8فEIPkʈo/e6R۽\Dx. y[QIK,( *11޻s*;la$[fF9QH-?Zd)U :1`VtR۾5-MDeˍ@VqВ]𶞗̻%y>rI2zajWU a0GZ ]j~?ۤV xd ᗧ;Zii u@ic!$g qT.u`cK./2p2sуSKk9,U*:w?ZDeeؠb1 K#{'Q,ۭФ *zN𦿨kNou0|fj(uKdޓ"rmQ}Gnx{z[jv_m{i؉& c8EEkKžy&WQT\pҽ'a+o.iqoem "O2X/ <[+9rkn2$M d'?xu'+eea[?0,{ݷs7y]8/v6c |69 &H#v`d DTRw9 *]>[ NE*m.nn&3G Z4{t2#S=Sh)uyi/^ 5. y}_Yxd,UpX|˜9sX,oyw~mܼ<.ڼ e٠ ZHP4R$<ʤ tgY:15R d8 %;NeF(\86&K97f oČ`t}KPd[(ЪP[@vV^mhG,Rz~ҋwWJcf(QOʕH }vWB?B PNZ J܁\5cNR9IƝnzԶ4DHs{RdwتAPA#QE$2=?Z7sc1E g''3,}Ap8QEOd a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that i was set up so everyone knew the bench was important. Now it s set up so that everyone knows that squats are imprtant and highlight