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We start out on quarter parallel squats, +z]$h < 8=*ՎvHi!r6c<p99/,¨dng5&fkƌ0 &u^¦0b$#g*ZVebA~.P d:F3JA>P:4{ (2\R6N=S8znnAjFO#4)#(C$Je|*8o$T$*l*RX4"U$xTO=O)QN>zQ`vE6(5Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> I wish we had more sports to participate y between their front-side and backside mechanic. What I find isthat due to a lack of basic strength, our younger sprinters often have developed significantly greate backside mchanics, reducing front-side mechanics. As a resut, braking action increases, severely restricting force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enroled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beyond their conscious control needs to *Y]_q;v)-n<٬4hҬ<V!)_0szM4H_o9*%s,vI#4h=onݻZRyg9m}42#]fmj!ys<~YB`Hr"0O9^0q[hEUxBA!h/]zunxj'Ot'r(io-k y緙'Fh4r!*è Q#ogX9Cz̋a*HL|leY/̺εi.~ %Yy"){|O:h*3k!xBNi:k.U)g#IW^Εkhݏ79+D4"9mUWڎ:o2<~SgaHE @ȱTU/ZFwYR-9dAӷM"iLX dd)xhxSռMVpldVˇ6D ZTjZx򹫻cI J"}Ű:,wzL4gJ֞?IFǔwetDcT3RI_/oBt1+WvKCjK)F:GK~N9$*^\X̗Wpʌ_O]m<q֨'i'Ezog&S OB2|;hmCӢf߯d9g2 (3d#ZMYYvNRRIѡڟ)1"_HXO:THJKa` &1.<['jKJ3%N gZ@gڈwT; 4:IYNQ20 ]**E,ӶÑ^r37Ť$)G FIh%!N \X!nOmKeUH-ܷUӥi'{I<۴xTg٢> %ͽ` 9-F