JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vGzBB$Rc?ʼ=x ±vېeՈ$H p9^|f:q'ILU&M*Ƴ,RSؘmɫ#:4_kU 2&NÝ7I@|Nzҝ"gإX19jF32k4ےO*6p- ,&0i evjX 2x W2|m/"=;t=joQէmB5YA֩+u4F6WfF G#aocⰬQ&;yX WBmWM-84BJb-j)c3#(k2}v0[o>+YV" <Ԙ$lxhQӍЕ' RBlw4Wt+}ڊu\FʌcAAoù<1WA'ܫ! qirmlfP$Cy?7qڝ595s^fO3Kk;[bjɿ'~ݪfb4y/rG|W(Ҵyx>pQ' ܒam왟2dqe<4:7j,VIS]$瞧8$Hsћ* ,6Mo-2 tnyWG?QCä{T#eԐF?E-.LWx$Y#/J|Iv.]* 쥸$͟5r3Y~^~`ʓ*/{Eeg9srfmW&Bua>YMy,u5!OS/zd|ys2 QivL"C#m.n!|SI.b {iXO/VA xj vێJ:Y^$l$KK ai”v@GwHb*B$!NB_vH'y5MUY]N;;wpl/o`}i.d}%WAP%vQ=3\.M)Z<#m%~`8?]V^I*cYR<)"[##+/e[sϴ+VԦIgJf(JݺkM,˧Iq>Dr0*5WXK(}zkGe"sqߵt:N4[ hg*_i{Eq` jne^&;mz1+K&< /z+ a't}XD^`s r/!ۗEO 0:g5JSIicC9Bgu:4 Z4vl>YF8aM'ҖsX%^2&d]"iʍsںV3)4}ws]G~Ry-\ ^ӒzLuI쎚qx)|wjmPH+_#,A<ۉʷvF0AW~g ^q&[ XoYkCIַj? jf-qơLv$czvjE=fH:Vmi6a39%P?3`dW,bup,AlކvdIeU+R,JB 1z-'2\nF{E@4Tάĝ,NN{ש+lQ䌚k5Kq#Wi1#'O5.df1{onmVᔞܷ\ oyw2*ȁVy{ 3 7nx#20SAǡUD3.5ye3uom&)O19+lO/M(Q:dpCͤZmo"k+XjBhWs Ob*`PJfR闆r,CsSgI+KwsV^$c,OSDM*K㊷y+2TR 41 +2rI\>.MԱ_.ki$du# װn!.!`:К^s8Go횉@3|=4^!%K&_*KDQcG$u8RhI ފVw4H4'1乹 #` Oֺq=QvnxkiHP}^;+=S"j*1<cO+Ϋr*tIQyCn3ƼľcY鋪Oy8egqGԒmvK{dO؞7wXVqWEI_.WJkS\2[]76n+%7SP:` .)3y(rxR'L$=)9hr8=IzO=cES <pybA|-&Hb$s*Y\zr V%_6 cgR[_!)E;2ZMlrŋO5 lwT]KW#J`{`g5w؜Dg*JݵzR۴)dFIJ"vm;y\YA|!$ą۽$Sir=}kԝ #.1] ʛ:_-Eɯy(U֜h%RAvEkrw<,FfbULuC@8+CÁY$9~:Ul:ɶ[3H:0-j e_Cڱ7x$w8#8V3+ KXk#\8[v4O *BƘݏS[̯xDktɮ|.Z\=ץajq¨H<]W`Ⱦaq$ioe'U'NFTW;Ru/mՔ-q5Md`zB 9iEх<|Vq1fs &[V]}5b"ݍkkFl,\}p@hd!=9\`G@=kK6ڶNCqPr8S, JgzW#Nz .Tp嘪pFP`NSټh[䐂NNG֊wNBzdvAG"Q \:*62Z7Q<Е.{ -u{ָӭVY#,czcIܸ:i,dwiIǹ2`VhÂAȯ%ܵw{mŏibxE5B}^&P *IA9<1\>iWB9~sXZ3m X㎇Al*F.hqw.$t,ڑZy&H-g2/pzZmy9=$,WpΠ BdB,be?3{[aoko#h2.s =Oʡ63^=; V;d`O1Ikb"D/Pۊps\wwb'ΝZoF=s~o=̘H_~1Gֵ 2)D4 FIdm>x Gދ͏s`$/ uW65ˉ #qYnXǖSԎgF}SrO`\u:ѸX E rr|ӃF;[Mhk=jӭZig] #*tʲ]F2|S4gŅ}>|Y1\ǿl9%IpTcЊmGɼs$I$g9Iۚu3vw }*~+I,A$fme'ǃzM8򱧥D%R??p1&;lOPߨܘ4pEï1Y>rW;IQ[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`􏊖4󂨕$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cq <br>Team Leaders<br><br>Six foot three 280 lb. senior Cole Popovich was an amazing leader in the weight room, having destroyed almost every lifting record in Badger history. At the age of 17, Popovich was able to parallel squat 500 lbs, bench 365, hex dead 565, and proved his explosiveness with a 320 lb. power clean! <br> The most impressive record that Cole set was his vertical leap& , said Eames, his voice teeming with emotion.  To have a 280 lb lineman who can leap 35  vertically, and has a standing broad jump of 9 5 really gives the team an almost unfair advantage. <br>That advantage is exactly what the coaching staff utilized. They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our tem had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . d with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on speed improvement.<br> I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or squat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record ed to new heights. Each player was taught and coached how to sprint correctly. Coach Samson was dedicated to helping his athletes become fine-tuned fighting machines. <br>During the summer of 1999 the team was together training for battle in the fall. Coach Samson held skill sessions for all backs, receivers and linebackers. Fundraisers, such as car washes and farm work, were done so that the team could attend the Capital High School football camp as well as the Utah State football camp, where they improved individual technique skills. <br>When football practice started in August, the three most important questions had already been answered: 1) Were they stronger from performing the core lifts? 2) Were they faster from working on correct sprint technique, dot drills and plyometrics? 3) Were they commix%IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKJ9?@=C  =)#)==================================================cK">CƑ+Vl{,cğsaWHdMqY,gHuRb9\K \qdx+Obunm>KcM3\JVp Dp\ RO9ۏ0[C~z0,A5iQy/Νn?ߕ