JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vGzBB$Rc?ʼ=x ±vېeՈ$H p9^|f:q'ILU&M*Ƴ,RSؘmɫ#:4_kU 2&NÝ7I@|Nzҝ"gإX19jF32k4ےO*6p- ,&0i evjX 2x W2|m/"=;t=joQէmB5YA֩+u4F6WfF G#aocⰬQ&;yX WBmWM-84BJb-j)c3#(k2}v0[o>+YV" <Ԙ$lxhQӍЕ' RBlw4Wt+}ڊu\FʌcAAoù<1WA'ܫ! qirmlfP$Cy?7qڝ595s^fO3Kk;[bjɿ'~ݪfb4y/rG|W(Ҵyx>pQ' ܒam왟2dqe<4:7j,VIS]$瞧8$Hsћ* ,6Mo-2 tnyWG?QCä{T#eԐF?E-.LWx$Y#/J|Iv.]* 쥸$͟5r3Y~^~`ʓ*/{Eeg9srfmW&Bua>YMy,u5!OS/zd|ys2 QivL"C#m.n!|SI.b {iXO/VA xj vێJ:Y^$l$KK ai”v@GwHb*B$!NB_vH'y5MUY]N;;wpl/o`}i.d}%WAP%vQ=3\.M)Z<#m%~`8?]V^I*cYR<)"[##+/e[sϴ+VԦIgJf(JݺkM,˧Iq>Dr0*5WXK(}zkGe"sqߵt:N4[ hg*_i{Eq` jne^&;mz1+K&< /z+ a't}XD^`s r/!ۗEO 0:g5JSIicC9Bgu:4 Z4vl>YF8aM'ҖsX%^2&d]"iʍsںV3)4}ws]G~Ry-\ ^ӒzLuI쎚qx)|wjmPH+_#,A<ۉʷvF0AW~g ^q&[ XoYkCIַj? jf-qơLv$czvjE=fH:Vmi6a39%P?3`dW,bup,AlކvdIeU+R,JB 1z-'2\nF{E@4Tάĝ,NN{ש+lQ䌚k5Kq#Wi1#'O5.df1{onmVᔞܷ\ oyw2*ȁVy{ 3 7nx#20SAǡUD3.5ye3uom&)O19+lO/M(Q:dpCͤZmo"k+XjBhWs Ob*`PJfR闆r,CsSgI+KwsV^$c,OSDM*K㊷y+2TR 41 +2rI\>.MԱ_.ki$du# װn!.!`:К^s8Go횉@3|=4^!%K&_*KDQcG$u8RhI ފVw4H4'1乹 #` Oֺq=QvnxkiHP}^;+=S"j*1<cO+Ϋr*tIQyCn3ƼľcY鋪Oy8egqGԒmvK{dO؞7wXVqWEI_.WJkS\2[]76n+%7SP:` .)3y(rxR'L$=)9hr8=IzO=cES <pybA|-&Hb$s*Y\zr V%_6 cgR[_!)E;2ZMlrŋO5 lwT]KW#J`{`g5w؜Dg*JݵzR۴)dFIJ"vm;y\YA|!$ą۽$Sir=}kԝ #.1] ʛ:_-Eɯy(U֜h%RAvEkrw<,FfbULuC@8+CÁY$9~:Ul:ɶ[3H:0-j e_Cڱ7x$w8#8V3+ KXk#\8[v4O *BƘݏS[̯xDktɮ|.Z\=ץajq¨H<]W`Ⱦaq$ioe'U'NFTW;Ru/mՔ-q5Md`zB 9iEх<|Vq1fs &[V]}5b"ݍkkFl,\}p@hd!=9\`G@=kK6ڶNCqPr8S, JgzW#Nz .Tp嘪pFP`NSټh[䐂NNG֊wNBzdvAG"Q \:*62Z7Q<Е.{ -u{ָӭVY#,czcIܸ:i,dwiIǹ2`VhÂAȯ%ܵw{mŏibxE5B}^&P *IA9<1\>iWB9~sXZ3m X㎇Al*F.hqw.$t,ڑZy&H-g2/pzZmy9=$,WpΠ BdB,be?3{[aoko#h2.s =Oʡ63^=; V;d`O1Ikb"D/Pۊps\wwb'ΝZoF=s~o=̘H_~1Gֵ 2)D4 FIdm>x Gދ͏s`$/ uW65ˉ #qYnXǖSԎgF}SrO`\u:ѸX E rr|ӃF;[Mhk=jӭZig] #*tʲ]F2|S4gŅ}>|Y1\ǿl9%IpTcЊmGɼs$I$g9Iۚu3vw }*~+I,A$fme'ǃzM8򱧥D%R??p1&;lOPߨܘ4pEï1Y>rW;IQ[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`􏊖4󂨕$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cq <P align=left><STRONG>B. Bar Position:</STRONG>&nbsp; A very common mistake for athletes who squat is placing the bar too high on the shoulders.&nbsp; In fact, many athletes place the bar right on the neck.&nbsp; This hurts, so they'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which s against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the ar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athl. We finish up wit a 2-mile run back to the football stadium where we do bddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champon, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. the benefits of BrainHQ exercises and assessments. ...Read More

2018 BFS Magazines

 

Magazine Archives Submit a Magazine Story <>

BFS Newsletter

View this weeks news and promotions, and sign up for our email list!

We are BFS

Find BFS Reps in Your Region

BFS Newsletter

Get weekly updates with motivation and success stories as well as current promotions!

Subscribe to CoachBFS on YouTube for updates and training tips