JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vGzBB$Rc?ʼ=x ±vېeՈ$H p9^|f:q'ILU&M*Ƴ,RSؘmɫ#:4_kU 2&NÝ7I@|Nzҝ"gإX19jF32k4ےO*6p- ,&0i evjX 2x W2|m/"=;t=joQէmB5YA֩+u4F6WfF G#aocⰬQ&;yX WBmWM-84BJb-j)c3#(k2}v0[o>+YV" <Ԙ$lxhQӍЕ' RBlw4Wt+}ڊu\FʌcAAoù<1WA'ܫ! qirmlfP$Cy?7qڝ595s^fO3Kk;[bjɿ'~ݪfb4y/rG|W(Ҵyx>pQ' ܒam왟2dqe<4:7j,VIS]$瞧8$Hsћ* ,6Mo-2 tnyWG?QCä{T#eԐF?E-.LWx$Y#/J|Iv.]* 쥸$͟5r3Y~^~`ʓ*/{Eeg9srfmW&Bua>YMy,u5!OS/zd|ys2 QivL"C#m.n!|SI.b {iXO/VA xj vێJ:Y^$l$KK ai”v@GwHb*B$!NB_vH'y5MUY]N;;wpl/o`}i.d}%WAP%vQ=3\.M)Z<#m%~`8?]V^I*cYR<)"[##+/e[sϴ+VԦIgJf(JݺkM,˧Iq>Dr0*5WXK(}zkGe"sqߵt:N4[ hg*_i{Eq` jne^&;mz1+K&< /z+ a't}XD^`s r/!ۗEO 0:g5JSIicC9Bgu:4 Z4vl>YF8aM'ҖsX%^2&d]"iʍsںV3)4}ws]G~Ry-\ ^ӒzLuI쎚qx)|wjmPH+_#,A<ۉʷvF0AW~g ^q&[ XoYkCIַj? jf-qơLv$czvjE=fH:Vmi6a39%P?3`dW,bup,AlކvdIeU+R,JB 1z-'2\nF{E@4Tάĝ,NN{ש+lQ䌚k5Kq#Wi1#'O5.df1{onmVᔞܷ\ oyw2*ȁVy{ 3 7nx#20SAǡUD3.5ye3uom&)O19+lO/M(Q:dpCͤZmo"k+XjBhWs Ob*`PJfR闆r,CsSgI+KwsV^$c,OSDM*K㊷y+2TR 41 +2rI\>.MԱ_.ki$du# װn!.!`:К^s8Go횉@3|=4^!%K&_*KDQcG$u8RhI ފVw4H4'1乹 #` Oֺq=QvnxkiHP}^;+=S"j*1<cO+Ϋr*tIQyCn3ƼľcY鋪Oy8egqGԒmvK{dO؞7wXVqWEI_.WJkS\2[]76n+%7SP:` .)3y(rxR'L$=)9hr8=IzO=cES <pybA|-&Hb$s*Y\zr V%_6 cgR[_!)E;2ZMlrŋO5 lwT]KW#J`{`g5w؜Dg*JݵzR۴)dFIJ"vm;y\YA|!$ą۽$Sir=}kԝ #.1] ʛ:_-Eɯy(U֜h%RAvEkrw<,FfbULuC@8+CÁY$9~:Ul:ɶ[3H:0-j e_Cڱ7x$w8#8V3+ KXk#\8[v4O *BƘݏS[̯xDktɮ|.Z\=ץajq¨H<]W`Ⱦaq$ioe'U'NFTW;Ru/mՔ-q5Md`zB 9iEх<|Vq1fs &[V]}5b"ݍkkFl,\}p@hd!=9\`G@=kK6ڶNCqPr8S, JgzW#Nz .Tp嘪pFP`NSټh[䐂NNG֊wNBzdvAG"Q \:*62Z7Q<Е.{ -u{ָӭVY#,czcIܸ:i,dwiIǹ2`VhÂAȯ%ܵw{mŏibxE5B}^&P *IA9<1\>iWB9~sXZ3m X㎇Al*F.hqw.$t,ڑZy&H-g2/pzZmy9=$,WpΠ BdB,be?3{[aoko#h2.s =Oʡ63^=; V;d`O1Ikb"D/Pۊps\wwb'ΝZoF=s~o=̘H_~1Gֵ 2)D4 FIdm>x Gދ͏s`$/ uW65ˉ #qYnXǖSԎgF}SrO`\u:ѸX E rr|ӃF;[Mhk=jӭZig] #*tʲ]F2|S4gŅ}>|Y1\ǿl9%IpTcЊmGɼs$I$g9Iۚu3vw }*~+I,A$fme'ǃzM8򱧥D%R??p1&;lOPߨܘ4pEï1Y>rW;IQ[ %-ٷg:^PTӏEe; J8( c$sZ(%Oa̒`􏊖4󂨕$mzt4QL"(*FryK_,A1EuH<иd4۟Ewe{#jeϭTsU)f+BVKvS TEMwc836aH|Ɗ+& }ʓ36O:S*(9qR`hj7!F<iE=*ŀ65p( rs|(CF-/cq <P><STRONG><EM>Jennie Ineman</EM>, </STRONG>a junior volleyball player, she has a 98% attendance in the weight room, 315 Squat, 85 Hang Snatch, 385 Box Squat&nbsp;and 135 Power Clean.</P> <P><STRONG><EM>Tami Kelly</EM>, </STRONG>plays volleyball, cheerleading and softball.&nbsp; She is 10-1 as a starting pitcher, has one No-Hitter and bats .381.&nbsp; She had 100% attendance during the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our footall team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>stop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be)daO;֞Ifzfޕ?vR[zz֘ O:WXY2M6a}MY:wF*䬡1⇷Ld.:.ܸ 1T5r ۯ;/w<XJ?Q}s7_q-NӡECb[h @8ۗ,MyJNKżdH:+7EdeVPGCcf!Γr14 v/Ac%omR[~\ [؂H?4k_u*28! Y,ǀ&2rKI4RmbQh=A4jPUbȨ'ftzlNib_Û)3D32b8۷eI $kn.wI DbgPK}=u.<^%gagfvSOJy$ŭ,t5Ҵ][@Uc!,SH1}b& >M. x0t4#W(8̈́)^z~ ]DބL?ͨ%GEݬK>:W+Ѽev'jm[΂R^G8G$ĉ 3r~vJӻa֙k,ڽ"UYyGOϙfTc4wXsGmoilFġ%P)J`9nK<0"hDr>sL*+ְ1 "Zi1}8Qo W-v=R8^ ?j_W9F⎝TgHkNA;K8k<&+OleЭ1@54+S,N9XAr/l zy*6qH'$S9gB&䝈0YWku%V*YPY$eY KNjܘ䏂хh78ۊ#{ 8e!]H@ 2l #Gsaupj zfx: