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This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete the weightoom. Coach Grady enthusiatically sated,  their improvement carried over to the playing field as we went 10-1 this year. We won the Vermont Division I league title and the Vermont Division I State Championship. We also placed 9 players on the 1st team Division I All-State and 2 more n the 2nd tea. The oustanding gains they attained in the off-season, and continued with hroughout he in-season, elevated them to a level in which they were able to beat shools with 7 times their enrollmen. Their desire to be the best coupled with their immense dediation to accomplish their goals ade their reams a reality. <br>Coach Grady an his eam plan to continue on the new path in which they started last year and have set hig hopes for the future. They are not going to slow down one step. They know that, even though they won the state championship, they are still only just beginning. To BF, Coach Grad thaned,  we at MSJ believe that your program was a major reason or our success these past couple of years. BFS is a proram that we wil continue in the