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Do not leave them out where someone could abuse it or steal it. Call our toll free number 1-800-628-9737 to order or if you have questions.<br>)vO|kF%P"$<Ɗz*ٖ'ԾX}QER$ents. Outside the weight room, Anderson s program is designed for upperlimit athleticism.  We do plyometric training to work fast-twitch fibers and we aso do a lotof power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, thepower clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and tak it the distance. In regard to changes from last year, Anderson says the major difference ater the season was in striving to increase the intensity of hi workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six gaes, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of fou touchdowns in the school s seond game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson alng with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments,Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson. But we turned the whole program around, and then when we played on Fridys the whole town practically shut down. Even s Damien Anderson looks toward his own promising career in the NFL, hi veteran advice is t stay focused,e yourself in those classes as well. Also, our fans are loyal and support us with everything they've got. br>Among the people Saffer wants to thank for helping him achieve his goals are Jerry Holmes, who coached Saffer when he played youth basketball, and Glenn Howell.  Glenn was a very close friend of the family who you could say tutored me in life as well as in athletics since I was in high school. I worked out with him all the time, and he's been a tremendous influence on my life. <br>With his standout abilities and attitude, Mike Saffer has earned his place in the UCLA history boo\ 壖3*J+~d,dJ#}-I&lՎcq+$V<kgZ[m+O[nU,ӝGAqΗ}\)xXnVεYCx 86vSx$?~1^{ c=P)vj{<:vmqDYB Dv|,$Vf!z~𲲂z+P_I->׼>Ǩrd3ķ/vHIe^il!U#7AxcXeҸ6Vc­ ~3$f^= Mn5@]$  Ոޘ.9 s8sC_!mҐ'dsF]Au- jIu+l{H6ŤnJ'~G򽖊KZ͇ĒO|8d0^&Ռ5GP|2q~?'>[sbЗzJS_  1*П661BYʞ #F ePܖmOE?&{2,yA>N!]Rzb%@ŽI~X [r,Ў m8_, B;֧j˨o F[[ uTB`PJ\4v]8ʢ?~X;ѓ϶ [جvWO@7Kia&;(XVJ{L5>m>D(zbio+IHEe(47SCKV(Ӊ*0kQ<2UhE *`z›|&Zf5S5 )Q PjXSzS͉o˨͆њ?N'`i^e-*E k()}lj""~J׽|0*P@Dm߯\qZ\DgFg(ResdU݈Gug4#$>\AhpQBWZ֕; ɿRKѼgA>ܶ4RZѱGZef