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The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena ous practical suggestions for parents, coaches, school administrators, as well as the victims and potential victims of hazing. In addition to encouraging victims of hazing to seek counseling, below are a few of Nuwer s practical suggestions on how hazing can be prevented.<br>Hazing is a serious problem with potentially dangerous consequences, but if we all work together as a team, hazing does not have to be a fact of life. You cn t run faster tan a speeding locomotive or leap tall buildings in a single bound, but you can certainly become strong enough to stand up and say no to hazing!<br><br><br><br>Nuwer s practical suggestions on how hazing can be prevented.<br><br> Help establish welcome programs for first-year and transfer students.<br><br> Reconsider all traditions in all school groups.<br><br> Urge schools to take precautions to prevent hazing on team buses, in locker rooms and during trips.<br><br> Get involved in the prevention of gangs.<br><br> Complain to sporrect c) Interior Biloid marked - Correct d) Triceps marked - Not Correct e) A and D marked - Correct ID = 83 | According to a research study published in <i>Medicine and Science in Sports</i>, how long could a subject reain strength if he/she reduced volume by two thirds but kept intensity high? Select one: Overall answer wrong a) 3 weeks marked - Correct b) 5 weeks marked - Corret c) 15 weeks marked - Not Corect ID = 93 | If a high school male athlete cannot squat 145 pounds to paralle, what program should he begin with? Select one: Overall answer wrong a) The BFS Readiness Program marked - Not Correct b) The Be An 11 Program marked - Correct c) The Regular BFS Program marked - Correct ID = 143 | What is the value of video analysis in sprint training? Overall answer wrong a) It is a great way to learn precisely what needs work marked - Not Correct b) It provides 3D feedback maked - Correct c) It reduces workout time marked - Correct ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: Overall answer wrong a) The tos should point straight ahead marked - Not Correct b) The toes should point slightly out marked - Correct c) The toes should point slightly in marked - Correct ID = 118 | Generally, how much weight should a junior high school boy or girl use in a straight-leg deadlift? Select one: Overall answer wrong a) 45 pounds or less marked - Not Correct b) 85 pounds marked - Correct c) 90 pounds marked - Correct d) 95 pounds marked - Correct e) At