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The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He ow" with the football team. "We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights on them and blare the music it's just unbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works."We put a lot of responsibility and accountability on our kids, and I think self-disciline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, support in Canton is off the meter for their high school team just like Massillon s. There are 2,500 season ticket holders. Games are played on Fawcett Field and they allow the Pro Football Hall of Fame Game to be annually played on their field. About 100,000fanatical fans attend Canton s games each year. McKinley s annual war with Ma  It was a great ceremony, says Coach Forchtner.  You could tell these guys loved it. Here were these big, strong, tough macho guys with tears of pride welling in their eyes. It was something to see. <br> The jerseys carry a responsibility, one that each Soldier has to earn.  They must maintain their level of play or lose their Dog Soldier title and relinquish their jersey. If someone hustles or outplays them on the field, the jersey goes to them, says Coach Schultz.  It s taken quite seriously. <br><br>Family and Tradition<br><br> Historically, many NX8 zL9{W`›ju&Z_f$N-уP)B4iQ~ӰU3LyGHIY\t%X,~t呝X(cQ>f_y&czA(ᒷ`zlEA}*Hnd/ fѣF(~]C-šZl7l¢rpS17O-CBEq47SW u|GZ4$16+H__%:Vg" dF˳fͅf]6lU6?zSF0کU?X|#X|eg_21G#|N3NbiBPz j efS7& %fS7oB)8Gc'GVSķ}NF,ѫSOF[ b 3c@3u,^VnyVtE@D4nKK35[ 4tYYlԥyOxZzo.>PB:ya]&Y`@e$t'O|ֳe#Uu9yt͛6*f]6lU$"˱viHm<9ט4xFn]z<|"jR) >gX(o|Ԧ]3h۾woȍoJhQ.,3YϨhOe_c=4on`.l~8/rD/>x>]IC!K5Yoe_L}n9~TWu4dxؾtua')r_+Wf~"N BF8M$!ksӭ0V6|  <ܹ{fͅf]6lU@@7$|G/7kBܱz?udRyWɷ!Ms)'sǵr5?vff#LPr~^141mV U ʷ"UWh\#JєVU 槤+i"!!➟3y/?0KMc>4#gqO Kѿ.|cka713=}o5j_-t?m:l$zm!56\iVD}:6^sSUZErql'v__1%!{܉S#塞cᅈ˄ǥ.c?^/\'O#űKQ)ы`u=%;)Pt)e4tiyEZWFPO"*ԫ58FFɪ<0L&jRP!F/6l] 6mٳf_f]\uu*o %BUTU=@E J[i>л B(Y~4LUm?S+Lƒ|Su^V՘Wj/BGl~ԠbAN=g>J.sCnb#^BFܰ Gi;twiS"['?W<~u-ܔh٨JӞ֟Oe]kD\,-?KoE _BfxDc9UoHz~lٰ0vlٱWf͛vlٱWfZfA&3>i[_ɱTSZu{