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He benches 320, squats 450, cleans 295, push jerks 319 pounds (145 kilos), and has a 31 -inch vertical leap without a step. When asked what his favorite lift is, Garrard replied,  It would probably be the push jerk. There are not a lot of exercises in the weight room that I feel I m better at than a lot of guys, but the push jerk is the one I excel in and there s not a lot of quarterbacks push jerking 319. <br> Although he weighs more than most major household appliances, Garrard s eating problems are no longer a concern to the coaching staff. Says Whitten,  I don t know what his bodyfat percentage is, but if you look at this guy without a shirt on, there s not much fat. The guy is as lean as lean gets. <br>In addition to being a leader on the field, Whtten says Garrard is proving to be a role model in the weightroom and in other areas.  David is not really an outspoken guy, but here s a quarterback who can lift some of the weights the stronger guys can, and just by size alone he stands out and sets a positive example. Perhaps part of his work ethic can be attributed to his role model of choice, Lawrence Taylor.  Taylor dominated the game, says Garrard.  He showed everybody that if you work hard every play, good things will happen. <br>As for special conditioning drills for quarterbacks, Whitten likes to keep his program simple.  We don t try to get too position-specific, but in the summer we focus on all types of chal^{\ :3^(f? nH[_@̍JJvQ]C[\*ta+ Vo).^m }6DS09؟_ Ǜ\6źԼG\a#C!>"3ƌG#}|<8|&i平rIYzgX##X{Y[m=<+p rY=>G/9||Pmf͗△W>(E2H戊 bO`Lt_2jeiX .><$f"e~꺻zm&jHݾv /pLPR`?SL9ɋ$a NJ}͐9Fi✨y ^YIzmm܂)VVG?FCZog ݾ.qHM_fiwCXˉ! 3AAxS\x`=Q]ԈMJ[-0#mIR pżL5ja VycHO5 #0Z$WZ0hF8)6JD{j=ǮXoEPh+Ե: WShYbV K5~J1N󫤢 rIRv _2M!{׬DQ⎊* ~ǑTѦ)Jv!Gėb!Z,%_Z.YnAի">co Fj'^F] f+cd'tqBCN,'rK_MYH=&$R|~xPC iO4;mkď!VZ_N3зSPS~qvW@ǽEх!!WPr5=n@p+d؀}0YYqR懖µ yv"Z>:}]RSOOHSLITQ^vE4O4Xx|"&<ڥ{oJe*1#n&,cL2*?wrM@b}ȖQ=$peXy};5_U_JSAg4܊ ]T2-#(˚2pPfg܁v ܋M  FO36Vud- )fjoXhȌ8"~(_wuVK dv3ѩ,>̉мϬuCYmrdo-~<~dд4hߣ-]U&*dF 6=l&Ëyml_O29r Zqm`=5FSϐ!3ܡTFZh}EᏁ'r[wC؅KY\E`Kk K$A4/iսfv#\YX|T@ 1= t1YyP|@|I?VH?]J/.1yFEeaZ0Su/Mݴ!$p:[ħ4MnyrU"V8[#Oj"yA {eQFPx0sNĬἒdKL&MĊcng;TV~8泾^fTRBf>Ogp#OyTi AA#7_7䘳X Qvdie+9[ "Vmwg+v;GCύedh(F˹^!i"[5L"H74 c\$Uu#}Z@^W<´4*!y,^j+ (Qd~x㩻Dʡ2OXHҗZ,uyu_0W$ѓ%5i$"@x\Ъ7#Xp t#Z_1z7!ontHX\YĂl|"&T'I`Oӷi])AWb~_b\?߉?k4?wׅiyJ͑F6=?_O/'yW/4nYL?jn_J9Ƙ,fg/N|/:N?Ík^WgSҧ:[,f1?7ӷymX?q9~S'<ϛ%$u6S.ʼkJq~ntly from the previous staff, we re going to achieve the same results and we re going to get better and better we want to convince them that they re in good hands. <br>One factor that will make Whitten s job a bit easier is the construction of East Carolina s new strength training facility. The current weightroom is 6,000 square feet. The new weightroom, part of a 52,000-square-foot multipurpose center, will cover 22,000 square feet. The room will include a four-lane, 50-yard sprint track, a 20-yard x 20-yard agility area, plyometric area,P? i'utn? ^0r