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The most special thing about Michael Vick is not his outstanding athletic ability bu the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a .42 forty (hand timed). Impressive results at any level. After the first year undr Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty tme to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to s<br><br>With the pressure doubled from defending their championship and losing a lo of players to graduation, the odds are stacked against Texas City of making it two in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again."sp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal A#;)jO;o'b9JTbY}IXZleb;UV4Rrv'8̥U@P; H ldN6?<HhavE$CdN8+s' ;'J‘V; U`X,kW 3'$ Տ P֟ ]QRt]jFH%}C $U &J*c0%v{ߕcXADIW ?.Gjs:vq[^YcіN@4oYcF,71Cuok4^en=l<؁'mJz&f%[(b]Tt' ծM8i,A,{ηP($J6ުg5]U+kV|7Om[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8 $5X~?KȓPC w-/. 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