JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ћ0[M\N3Gl55syKN(X&xd/b=(<<ˁd I=QƤt߈f! `_“Om.b|V=25{es!hn?Zƛjl(Tq1O"v.ŒҲGi71$ K32n4*9V,}*E6yb$ ڣp8{RTW4|;Vh ccdˎb.&S%S z+ 0?Ͻ:٠܅kF  n?U2;}=s0f|w湪OĈu-1:~x}/lo{TOf+C[s&٢$H+|,h;-. O ̑[ii<+Ҳ+,4=nqZhN0_wH*Rrwb8QZE<9Q[aT0yI'r)Vf2[i5חRxXK'([:ޞ:Y*C uV-Z^R?PN}?Q_KKtnǡx[Ak-1V !xnYv;/nLd*0;kWTY^J+n`z` 7OI4)58䀟-d>Vf ѯ1NXG1jĦm_+r!?xk~"%pep~\}q]8Zn/tolutQk[lg\WQPYη6p̍d@ȩ$6v\\YI\P;ڀ12k4 KS%k)C@#' ~C|N_gSm'?qWqyhapyی?#WLɦ#u"A~yپ(L87}k)8:ͥ\#yp?WS-Ky|jBF$o?AЊtkTе8;Eճ#a23Ƿ0g5wNQHO_JtNneV<br>The team continued, as always, lifting hard right through the season, with players still setting records from the BFS Set Rep System right up to the state championship game itself. Speed was worked on everyday in the weight room. Coach Sullivan believes that one of the merits of the program is that the players work so hard that it is very difficult for them to give up in competition. The BFS strategy was utilized all year long.<br><br>The payoff arrived with the dream being realized with a Section Championship and a 28-0 State Championship victory over playoff nemisis Detroit Lakes. The Raiders never wavered from their program, dream or work habits despite the past disappointments. They finally realized the dream! The commitment had paid off.<br><br>*NOTE - The Minnesota 5A State Champions, Eden Prairie, is also committed to BFS.<br>QH)QHb;E%Q@=:SGӊq&cR (<@$QHތQ֔i m)C@֍ޢ"?8A`R=)J ~Qҟ}*;R@wQQHG success on the field. "I didn't have the physical gifts of those I played<br>against, so I had to compensate with discipline and hard work. I was an overachiever."<br><br>Dicus became inspired to become a strength coach after he saw a BFS clinic put on by BFS President Dr. Greg Shepard, and he has b