JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ћ0[M\N3Gl55syKN(X&xd/b=(<<ˁd I=QƤt߈f! `_“Om.b|V=25{es!hn?Zƛjl(Tq1O"v.ŒҲGi71$ K32n4*9V,}*E6yb$ ڣp8{RTW4|;Vh ccdˎb.&S%S z+ 0?Ͻ:٠܅kF  n?U2;}=s0f|w湪OĈu-1:~x}/lo{TOf+C[s&٢$H+|,h;-. O ̑[ii<+Ҳ+,4=nqZhN0_wH*Rrwb8QZE<9Q[aT0yI'r)Vf2[i5חRxXK'([:ޞ:Y*C uV-Z^R?PN}?Q_KKtnǡx[Ak-1V !xnYv;/nLd*0;kWTY^J+n`z` 7OI4)58䀟-d>Vf ѯ1NXG1jĦm_+r!?xk~"%pep~\}q]8Zn/tolutQk[lg\WQPYη6p̍d@ȩ$6v\\YI\P;ڀ12k4 KS%k)C@#' ~C|N_gSm'?qWqyhapyی?#WLɦ#u"A~yپ(L87}k)8:ͥ\#yp?WS-Ky|jBF$o?AЊtkTе8;Eճ#a23Ƿ0g5wNQHO_JtNneVThe strength and weight gains made by Reggie have been significant. He now Bench Presses 500 and Power Cleans 340 at 6-2, 291 pounds. Dunking a basketball is now easier even with the added weight. Reggie has a 32-inch Vertical Jump from a stand. In addition to football and his strength and conditioning program, Reggie has earned a 2.8 overall GPA and is majoring in Criminal Justice.<br>Looking back at his high school days Reggie reflected,  It was toughents have no problem. Those that do, respect Coach Walencikowski so that they take the responsibility to get their problem resolved quickly. They want their Coach to be able to count on them the next day.&nbsp;</P> <P>Miami Southridge is located in a higher crime are of Miami. However, all of the students were respecful all of the time while I was there. They were great kids to be around. I believe their attitudes and behavior is the result of strong leadership. "We are trying to work hard and correct and we're having fun doing it," said Coach Walencikowski. "If we can do that, we know success will follow."&nbsp;</P> <P>The classes that I observed were in orientation at the beginning of the school year. The Power Clean was being introduced. Coach Walencikowski demonstrated and used the BFS Power Clean video. Next, the class split up into 14 groups of between five and six students. About 20 veterans of the class were asked to divide themselves between the 14 stations. Twelve of