JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ћ0[M\N3Gl55syKN(X&xd/b=(<<ˁd I=QƤt߈f! `_“Om.b|V=25{es!hn?Zƛjl(Tq1O"v.ŒҲGi71$ K32n4*9V,}*E6yb$ ڣp8{RTW4|;Vh ccdˎb.&S%S z+ 0?Ͻ:٠܅kF  n?U2;}=s0f|w湪OĈu-1:~x}/lo{TOf+C[s&٢$H+|,h;-. O ̑[ii<+Ҳ+,4=nqZhN0_wH*Rrwb8QZE<9Q[aT0yI'r)Vf2[i5חRxXK'([:ޞ:Y*C uV-Z^R?PN}?Q_KKtnǡx[Ak-1V !xnYv;/nLd*0;kWTY^J+n`z` 7OI4)58䀟-d>Vf ѯ1NXG1jĦm_+r!?xk~"%pep~\}q]8Zn/tolutQk[lg\WQPYη6p̍d@ȩ$6v\\YI\P;ڀ12k4 KS%k)C@#' ~C|N_gSm'?qWqyhapyی?#WLɦ#u"A~yپ(L87}k)8:ͥ\#yp?WS-Ky|jBF$o?AЊtkTе8;Eճ#a23Ƿ0g5wNQHO_JtNneVWe coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics wh say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from this exercise. When you consider that Shepard has introduced this exercise to thousands of athletes in his three decades of coaching and giving BFS clinics, the only conclusion is that the box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involved in lifting and coaching for almost as long as Shepard. Although he s 52 years old, Simmons recently established a lifetime-best squat of 920 pounds. Again, the box squat is a core lift for all Simmons powerlifters, and he has conviced many college strength coaches to include the exercise in their programs. Simmons has experimented with many types of box squats, but like Shepard he has never had a singl