JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aRt\v)h#}(Q{(ޑEQkAA$WM!k k=IO>aZg ; lsOEj4DA{{ YڽlDN7ǀ= -J1"p  L~T2$=J֟Gqis|TOrjٜ-x>k+L 3BTS:UdA\~r8`Y#@E y#0=3V%F1l\gZi.*ܖ`ç4+2dRvO=ǩon4olh'#Fx"6R]2jVHS@P@ք wd + Q9'5IHmf;P:J\ﴋzӨ*vVcWVzI?66PkEŘ* ֽr)! '$ȿ1}EhG;;ngm !pUb5\>:Fܯ뺼Xۓm 5|(6>:3ЯTfr)i: EP*u6H 1Z8@ NQZm9~x7:-dۉcbۦ:5nbңn;W v'36* ҽKN6pEn;v{W5gmK{Mm\;]j>pdI"v`]ѐsZ Q]2[$WhA YrFGMd$X4WvcvhXz~e UY]zR4VdX5D{1]\0"g9۹{tkWבUx~֏l2ҹW`|ʴ}]fiYBz;wMSÚzԒ)Xyd`˚Fvmz+S_n6[X܎vݪ@o䌶 YsiУֹ&zQ4 sڟ37LaC#h.<Mpi>dg?v\-8;wScj:rjaG#7k/DuČc+[j͜ů5%.;˯O`Z}r#2JI9#>՗xa4c[4`؇LAYC;OZ蔴Ԏ"%}jDc0a:ezT*Nqb F͌rOB{Q&?J;`zT H>!oY#i0zuVc"71En ]y$wt]4OyD%@ϧWxgG{|ۘOF[q}L=2Hލ8aUB”QEj` -&ih(Oqϭ('74R~Jm:J`u8 TM ?順A-8S'߷PmAxGSҼd5՝.uݨ9_ʸK^Y9³oMy%u;Pyq ׿sW:~jAh\clљ#uu|~۲gnr2p{vY~֢C2֢K[n9F8Ш,vsYR߼C샽A N sOK,0-]O$L|{J.AېnX`S+6kkLt2#^=rsj m aFO4ǑR"MrIIэ-RǩZ#99Rm_JݐU^_䃜3ӌT#^ YQnYH,i+k]%9]caP"sO$?֐p@>iz 9#-ܡP`AZ67`qw q=Q=JϬY\&ǿ0kq4"ksbʎVQGwb!pL{ϒdYW<ZŲx[pb3Q:qcCzSv(w;#,^W9fcS#(A^xw%4Q%q$RP9I s#9+[úbGcoÉXw?nM5;;ۛxs?:`HbG9&YS? o<Mb؈'Zib$c8<Ԫ ހ+"A@ p3H`1tS{֜J^w O#9tI{Rl;u=( w: +A+uZx3񵱗Haq ǧJR$(lq5quD2W`Dux`#"Svd"dҠ6<%ԅJ4B.r?Cro#N|p=O?ֵWI䁭lV1[9 ěm4>ѱɍzT 0ZdVkf;1L']:]B-HGɣQzj;FюrDHy{WZBƃj"a--lQŏv>S8wfrwܓsO0FӕJ:gJxy9IPI9p:u?^s3ڢ=08^BͅnGձĄ(}yk 4~hALj*3ŚfV97JOܔeOѿ BAQzטheW\z^D AC  `>Vc#y&`dfL$hc\n' 46!b9'"\gPm8{Ӹ;P3.BJy?gj7I鞙䈭#&k{>ZV @8 a@HӐԜ)KQK0G#ڐc=hPxa6:fܹqON+TYkOLq~QveAٜ,w)̌o#jg}2}V慯/vڦ\yvi Q'?:*SRN`>L Q,Z|Or? ]_@&̱|)IJ/v&%-1E(y4+%47~L[Yjݕ^= ]VF\{߇.`7b{{`20z|Ap@v*+QE$E-I=qzLKvX.ޙ Ex'jo'5bF3q\Q0 9'=F>ac*=M }XqOQN8u#9 G u*ņA4Ł#{ŖD<YA/V!AC[+8`g.'*EJ#=XjTM8eOJּCYY_}D1>pxa638A? w3:}[74hr~_8˞֥t E${v(#[]0ʒ8Onܸ9>2>d'QQMǿ^R`hD7J8#&+)ji.;F&BļPX0z IbA8SaoRO@}RSpending a lot of time, energy and money is not what really makes Coach Unterseher so respected, it s the way he lives his life. About Rich s life, Nic Buser states,  He is the most inspirational man in my life. Not only does he give inspirational talks but the way he lives his life is an inspiration. I can t imagine all of the time and thought he puts into his talks before football games. His inspiration is not the rah rah inspiration but is the kind that sticks with you and will drive you throughout the game. There is no way I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote from one of his former students and current strength coach Jackson L. Coots.  Coach Unterseher has the unique ability of finding the positive aspects of a person or an athlete instead of focusing on their limitations and the negative aspecill teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. (To do this wi/t\:6{Ŀ@.:6dc*B<zX!(U/6)i8RNo E!TPyy@J5f4y?+}d5kIG-3Tӽ+;?hq`7-ѿ{.!sր ,MyJmeBd"̭n2\rΨ`5:ik^G$ӆJH f]4Mc=jw{UuUK)dI 1JuN~skk{.em+AZiP+7&8V"8T)?!Kze]\87 ,K\ H\wJr"=#«RJNٱ<6Ђ|EYEix'"1\IOl )lK[%Vqx&C7c vG*tmi[-.}B0K>|zᾑM!p3,vx  /"G1 IKx/aa㒍WWhX89`ȧre;& Ac'JniZFgJ+B=6uEj׉Ê<2Ss̘ȟ'^Iiw5Nj#diVh>2F[2G?27sگ)HV|=]1,`l}HAԀ)}Ƈ I'gb^Kv© ~ 4\G6`P8ly) ~n걹1,@RBBQ#9Cs=mFQ=ueVߙ7hy(PtE%#m.M;/n[+>t-9)Zqm_v-,t5R 6no噸x$:586:$iDse>/S_SnLy(Y-~H:?͒\ѓ>O/ UBIpQwɰ%~=Zru[rZIaI&;O,+(4}ٳ;A^ýc|?yD'!A~5OW_y~*s\?ơ#ޣNWyAAbGɔ[Q9$ ݂C/݉dM6YѨsPO@ZCNœ8ϩ꿭R/|Y3fK9ثk/9}X:5j<>,Xso7iȖbޗq"8l}{_ ķ~i›jd#6Y>c܌IN㖔}Y3^'6Ad?pП"_=nض\e|Mh*䯋Zwb1NW9{{g*!Xq0 ;wP0P]j $;ɥC_Qhy r!+mߺY`{hDŽBlrOpx-un.O g_0^;&6J҅B.qȮ-`\ JQhka'SUbƚpa}`]1)˂r5A6ꜝ+><8X'"g$ UеdvOsS q˿.4T:&Dr1YaSqg1&3ꂖ{8̛}2"ݗ;Z3rA^ KllNb؄YQ{ vH@q q6źn6&4n2"^6+|Wj.I*-]!CcM| E8Ug &_5Q5hg'YMv-FRޘGc:}ҞnHo3qt£JJHMQ*ҝ}DL9/o1bGW4ӽ^|ڷ5.z+h) +wt*|XuX]lc&݉c+5m[״j] n=~W-ksdK}5QM’\koْmcr653vQ :eDX<>_R`>mK ^~YlSl_&wKH- Ṉ֫tӹ4#`U׷"7UFpFwѻN",;@#N%^/ &P vL]Y1'#%y$ DsOTܺEzwUhc2uU|c#]}ZQ\ $q?ԍ~'Fis/溌dywͣ|'o,L!^`GH'B