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'$ȿ1}EhG;;ngm !pUb5\>:Fܯ뺼Xۓm 5|(6>:3ЯTfr)i: EP*u6H 1Z8@ NQZm9~x7:-dۉcbۦ:5nbңn;W v'36* ҽKN6pEn;v{W5gmK{Mm\;]j>pdI"v`]ѐsZ Q]2[$WhA YrFGMd$X4WvcvhXz~e UY]zR4VdX5D{1]\0"g9۹{tkWבUx~֏l2ҹW`|ʴ}]fiYBz;wMSÚzԒ)Xyd`˚Fvmz+S_n6[X܎vݪ@o䌶 YsiУֹ&zQ4 sڟ37LaC#h.<Mpi>dg?v\-8;wScj:rjaG#7k/DuČc+[j͜ů5%.;˯O`Z}r#2JI9#>՗xa4c[4`؇LAYC;OZ蔴Ԏ"%}jDc0a:ezT*Nqb F͌rOB{Q&?J;`zT H>!oY#i0zuVc"71En ]y$wt]4OyD%@ϧWxgG{|ۘOF[q}L=2Hލ8aUB”QEj` -&ih(Oqϭ('74R~Jm:J`u8 TM ?順A-8S'߷PmAxGSҼd5՝.uݨ9_ʸK^Y9³oMy%u;Pyq ׿sW:~jAh\clљ#uu|~۲gnr2p{vY~֢C2֢K[n9F8Ш,vsYR߼C샽A N sOK,0-]O$L|{J.AېnX`S+6kkLt2#^=rsj m aFO4ǑR"MrIIэ-RǩZ#99Rm_JݐU^_䃜3ӌT#^ YQnYH,i+k]%9]caP"sO$?֐p@>iz 9#-ܡP`AZ67`qw q=Q=JϬY\&ǿ0kq4"ksbʎVQGwb!pL{ϒdYW<ZŲx[pb3Q:qcCzSv(w;#,^W9fcS#(A^xw%4Q%q$RP9I s#9+[úbGcoÉXw?nM5;;ۛxs?:`HbG9&YS? o<Mb؈'Zib$c8<Ԫ ހ+"A@ p3H`1tS{֜J^w O#9tI{Rl;u=( w: +A+uZx3񵱗Haq ǧJR$(lq5quD2W`Dux`#"Svd"dҠ6<%ԅJ4B.r?Cro#N|p=O?ֵWI䁭lV1[9 ěm4>ѱɍzT 0ZdVkf;1L']:]B-HGɣQzj;FюrDHy{WZBƃj"a--lQŏv>S8wfrwܓsO0FӕJ:gJxy9IPI9p:u?^s3ڢ=08^BͅnGձĄ(}yk 4~hALj*3ŚfV97JOܔeOѿ BAQzטheW\z^D AC  `>Vc#y&`dfL$hc\n' 46!b9'"\gPm8{Ӹ;P3.BJy?gj7I鞙䈭#&k{>ZV @8 a@HӐԜ)KQK0G#ڐc=hPxa6:fܹqON+TYkOLq~QveAٜ,w)̌o#jg}2}V慯/vڦ\yvi Q'?:*SRN`>L Q,Z|Or? ]_@&̱|)IJ/v&%-1E(y4+%47~L[Yjݕ^= ]VF\{߇.`7b{{`20z|Ap@v*+QE$E-I=qzLKvX.ޙ Ex'jo'5bF3q\Q0 9'=F>ac*=M }XqOQN8u#9 G u*ņA4Ł#{ŖD<YA/V!AC[+8`g.'*EJ#=XjTM8eOJּCYY_}D1>pxa638A? w3:}[74hr~_8˞֥t E${v(#[]0ʒ8Onܸ9>2>d'QQMǿ^R`hD7J8#&+)ji.;F&BļPX0z IbA8SaoRO@}R <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbs speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that frequently?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train tis frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. 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