JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aRt\v)h#}(Q{(ޑEQkAA$WM!k k=IO>aZg ; lsOEj4DA{{ YڽlDN7ǀ= -J1"p  L~T2$=J֟Gqis|TOrjٜ-x>k+L 3BTS:UdA\~r8`Y#@E y#0=3V%F1l\gZi.*ܖ`ç4+2dRvO=ǩon4olh'#Fx"6R]2jVHS@P@ք wd + Q9'5IHmf;P:J\ﴋzӨ*vVcWVzI?66PkEŘ* ֽr)! '$ȿ1}EhG;;ngm !pUb5\>:Fܯ뺼Xۓm 5|(6>:3ЯTfr)i: EP*u6H 1Z8@ NQZm9~x7:-dۉcbۦ:5nbңn;W v'36* ҽKN6pEn;v{W5gmK{Mm\;]j>pdI"v`]ѐsZ Q]2[$WhA YrFGMd$X4WvcvhXz~e UY]zR4VdX5D{1]\0"g9۹{tkWבUx~֏l2ҹW`|ʴ}]fiYBz;wMSÚzԒ)Xyd`˚Fvmz+S_n6[X܎vݪ@o䌶 YsiУֹ&zQ4 sڟ37LaC#h.<Mpi>dg?v\-8;wScj:rjaG#7k/DuČc+[j͜ů5%.;˯O`Z}r#2JI9#>՗xa4c[4`؇LAYC;OZ蔴Ԏ"%}jDc0a:ezT*Nqb F͌rOB{Q&?J;`zT H>!oY#i0zuVc"71En ]y$wt]4OyD%@ϧWxgG{|ۘOF[q}L=2Hލ8aUB”QEj` -&ih(Oqϭ('74R~Jm:J`u8 TM ?順A-8S'߷PmAxGSҼd5՝.uݨ9_ʸK^Y9³oMy%u;Pyq ׿sW:~jAh\clљ#uu|~۲gnr2p{vY~֢C2֢K[n9F8Ш,vsYR߼C샽A N sOK,0-]O$L|{J.AېnX`S+6kkLt2#^=rsj m aFO4ǑR"MrIIэ-RǩZ#99Rm_JݐU^_䃜3ӌT#^ YQnYH,i+k]%9]caP"sO$?֐p@>iz 9#-ܡP`AZ67`qw q=Q=JϬY\&ǿ0kq4"ksbʎVQGwb!pL{ϒdYW<ZŲx[pb3Q:qcCzSv(w;#,^W9fcS#(A^xw%4Q%q$RP9I s#9+[úbGcoÉXw?nM5;;ۛxs?:`HbG9&YS? o<Mb؈'Zib$c8<Ԫ ހ+"A@ p3H`1tS{֜J^w O#9tI{Rl;u=( w: +A+uZx3񵱗Haq ǧJR$(lq5quD2W`Dux`#"Svd"dҠ6<%ԅJ4B.r?Cro#N|p=O?ֵWI䁭lV1[9 ěm4>ѱɍzT 0ZdVkf;1L']:]B-HGɣQzj;FюrDHy{WZBƃj"a--lQŏv>S8wfrwܓsO0FӕJ:gJxy9IPI9p:u?^s3ڢ=08^BͅnGձĄ(}yk 4~hALj*3ŚfV97JOܔeOѿ BAQzטheW\z^D AC  `>Vc#y&`dfL$hc\n' 46!b9'"\gPm8{Ӹ;P3.BJy?gj7I鞙䈭#&k{>ZV @8 a@HӐԜ)KQK0G#ڐc=hPxa6:fܹqON+TYkOLq~QveAٜ,w)̌o#jg}2}V慯/vڦ\yvi Q'?:*SRN`>L Q,Z|Or? ]_@&̱|)IJ/v&%-1E(y4+%47~L[Yjݕ^= ]VF\{߇.`7b{{`20z|Ap@v*+QE$E-I=qzLKvX.ޙ Ex'jo'5bF3q\Q0 9'=F>ac*=M }XqOQN8u#9 G u*ņA4Ł#{ŖD<YA/V!AC[+8`g.'*EJ#=XjTM8eOJּCYY_}D1>pxa638A? w3:}[74hr~_8˞֥t E${v(#[]0ʒ8Onܸ9>2>d'QQMǿ^R`hD7J8#&+)ji.;F&BļPX0z IbA8SaoRO@}RIf a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a ox squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.kA\8K:sԛG|}BJ@,8a2gg>! WPN1+2 ;ɑcXKx@C ;9'$LUJpGbǭ,& >G#vb3ÓfV8'`Pe dg>~}{Sdlf1* ,#IfOJ zVx@@AQ̉G4P266ukan$<3f"(ȊgɆ{0t/R-4P*@TV:om워WOr߂|>CjVʰ[B,࿓i͍KoQw#|CԵC٭ӗ98j#xr5RG}yo2izޏ5i`T|^矘:Fkz3@Km:;+IUdPW8'-[OJPr rX =`̉gm+27.?q@ըWpV>EڏmkgoEEG3N.DZĥO1dX0× l_TVRۖ`d~qoG7c::+v}84fOgc! ev9<ƯIytpWŗ!J_`^n^ 9ZD6(=Od<;_5Cheg}c_j0j62SCC#R曥AsۼA|H- 9x~d|}݉ <o/du=J%K| s3Mc+[Tɱ /hW/K;IHSqRKSr_۽j{[n[w x_y w/iF~ TSї9dUFl=~)G\&ᗖumj-VDy';$H K#~ʮF57V8ҵj?6;.tEhexͨ1c;iMMOfyyw.7Ŝ*‚tp*( WsaSC)dNH4&̢x|ycg+iR"t MMEG:g具RFr`|~o5W#V\'%_H4 - EeR>*5iYՃT|Y5"WOdaȪƂ1;bmPMw(&].3[*- sV =͝˿W\Mybч)#u<joQ;jI+\4h۱tܘB'2@!+XH%[YqNG2$Ҵ1I wY m(? ['u4,Ҝv-6&2u\0Sߦ G-LnZS. =|LH OQe<{w}-aYiQY"Q#޻Isy++2|K 8^ ӘQ녯RsHl jǓXIN[8ƨr,xq(?!v-ukDI$wUHoVm"~uՔ[Jz9FT͖cvEx3Cj@Ou:&<BD=H6+YӖo y ENc29h \u6y={id(91t]j=2Jm? ^fC`Og9"RǎA)Do kڄ 'A9JΥO4!MBI ߙ˧?;R<`&,яF]5vrRyvwR?fIHey Idח\DN]˔p)lkPAwpɽ:fڷeg4bw,4ty.% `LwrzB`f*wPݡW?AhMiCnB}$㚴bN',!5xF\yF-75]2HLDBJ}`e]'7qn#og_SY7X&-Bz `!jrd;5=yUV%bX mpI[\2F^*6i\rESV-KRdjRTCWCofq4OE<Ν]uRcXV#AՍ?pV&?BMߛ8?{Gaa"^m8"#b~$8b/s4ypޛ}ܿ\_b,nyDhr:⇇9=0X?u% d2I${j1|<樜'_X畼å[DYfI$|y2fyA# 4)?-3V&]p"Gݞ0X}>U5c{k}ڭOnwy"(#P/,Оr-()VfF$t Vy 0ޘ>bF"[X_QUE,AcrU[zTZ{ǎ7i" oHQO?e kC\1K ŶFGkk5{oIQ!o)ԯd6/j%'Ƥ\t JEp]K.ii]}o,_.Co!_JX vhI]ǦV0; Wͨ1ːzD.׽#ӢqS- "wMrI;MoxFu:Ka<[2ާIsJO)=Ka,߾_pNu~ǮmMt#8ā]K2ǫ]![8o嫧\Pʮ,j7ٛ})L^p@ ;4&u{nD%IJ\W]JIhf=ڛ~9-`|_7-6^ BZvc`L+/bXm*RJh~?i: v!5$}s\R*ԵYR /P͍. R68UHi:22zL^Q9Rk>`P` q v8"xiKq=> 5C $#ú՜?SזRäJᖟvqKI -$J(d 7D׾ *~so)y>gj:4s I_`{2ؐC`6kZvڳ64l$J".