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Some of the players wrote a thank you note. I would like to share one of these from one of last season s captains: <br> Dr. Shepard, you influenced our team to the fullest, and I want to thank you from the bottom of my heart. Keep spreading your light. <br>In my quiet moments as I reflect on this experience, it is difficult to hold back the tears. I am so very thankful for coaches and kids like the players at this high school. May God bless our great country and help us all to Be An Eleven a little more often.<br>ot forgotten her own academic pursuits, and says that her parents won't let her forget them either. "Remember, my mom's a teacher!" While med school had been a high priority when she entered Stanford, she's now thinking the Ph.D. program and a career in psychology may be more to her liking. Chryste has been very active as a motivational speaker to junior and high school students, and she feels much more work needs to be done to motivate kids today. "Opportunities are out there if you try to do well in school and excel in your athletic endeavors, but a lot of kids don't know this," she says."Collegiate sports for women are only now really being recognized. I'm excited for the young women who are in high school because things are changing so fast for women in sports. Just look at what Atlanta did for women's baseball. And, now we have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lot more. People are just now getting used to the idea of women as real athletes. <br><br>Another thing they have to remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach their peak until age 28 and the <br>empirical evidence that women distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"nment where I can be my best. <br>While in Colorado Springs, Tricia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move.  Essentially he digs his thumbs into my amstrings as deep and hard as he can. Ouch! The process only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym. <br> I admire Eric more than anyone I know, offered Tricia.  He has inspired me more than anyone else. He is 100% dediclly imporch will apply steady, downward pressue against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straght position.&nbsp; Second, we wiʘ H05athlete&nbsp; with a downward jab with both hands&nbsp; The athlete will get five of these jolts.&nbsp; This means he continually ha to brace every muscle for this jolt.</P> <P>"The result was remarkable.&v8Y UO )WA=ى'ҬA+cE=+ ,kM2F4ڃ3+G?N'dfK4p0@;SZ2(dۥs(ӓ>03ҦJٞ_)C\)\-<@F*zjohQQKE39E&> 1]t&9M{,m&QQj֑6%PZѯD@$}zW9g} I ]C6Sa#%O8oQA*搢a(nWN=+%T+$ِk`;@y gC1NUAN4U1^xsCI׵2xtG!DeNzindca9ژt3s@Mսu*͢O4j)+Vqؾoߜ],h qZ"K+qM$2aq5c=tlF)(2zR) Rg1JN8K)8qڹoyg+\KcskZR[|.` +13l0=:UFWclDo-rOZ촘PoJ²E']$`ub͹0}+x218ȍA?tcڐfK;\yIw?c|6+̮)l4D̛KXf8pTwZFVF2HOz+kpG4Us?r body. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.<br>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric tran. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-sea