JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p)R p TWZ[Iqp1)wvu51$t飀Տo=rĺ6/uKHpU.kNV=}R#_1s}i`iA+ъ"E:[F,wm!{\4(`Th*@"Iy6w*o_̸#`?Tv~ldIͻ]1c5s/ę& 8$ɭ]OOapMsUiZ?PR {ycv/"s\@EF#M4?Hk~x:٧mo!=Nއ"_U"zWOҵ8ڗ*@Q+.Kw \I`8$=١_,ayr;4uFw㺻YKhGk{Ja% K.=~+ׯ բi҅CHCgyH*`~%f2NÌ=ce=m4-q# J\'v Ҿk=uoI,~s9ZP)iLp֞ H_l%#~o˚ @qc!q%[TqMwi#PaUjjW /dT[駉aӜ^ht?xUƩi~&=W謥WluztzEq)#pG+!X9"{}ۄIV,ィ=O#i̦>WIzE?r@_3cVdS%IYQd 㵯I| Lmћ8w_mQy?"S[&~lvt-ÿ ~fw#U8ېAe&"}L#O) X5L"(Y.IWK9y95zؙ.ۭW4 D4 ցI~"Q)-jA"Vvy2:sJGҘoom, during stretching and, indeed, everywhere even sitting in a chair. &nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exercises done to strengthen the knee joint area. Knee extensions are done to rehab a knee after surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the knee