JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p)R p TWZ[Iqp1)wvu51$t飀Տo=rĺ6/uKHpU.kNV=}R#_1s}i`iA+ъ"E:[F,wm!{\4(`Th*@"Iy6w*o_̸#`?Tv~ldIͻ]1c5s/ę& 8$ɭ]OOapMsUiZ?PR {ycv/"s\@EF#M4?Hk~x:٧mo!=Nއ"_U"zWOҵ8ڗ*@Q+.Kw \I`8$=١_,ayr;4uFw㺻YKhGk{Ja% K.=~+ׯ բi҅CHCgyH*`~%f2NÌ=ce=m4-q# J\'v Ҿk=uoI,~s9ZP)iLp֞ H_l%#~o˚ @qc!q%[TqMwi#PaUjjW /dT[駉aӜ^ht?xUƩi~&=W謥WluztzEq)#pG+!X9"{}ۄIV,ィ=O#i̦>WIzE?r@_3cVdS%IYQd 㵯I| Lmћ8w_mQy?"S[&~lvt-ÿ ~fw#U8ېAe&"}L#O) X5L"(Y.IWK9y95zؙ.ۭW4 D4 ցI~"Q)-jA"Vvy2:sJGҘboth in academics and in athletics during her high school career.&nbsp; But running in college is definitely a goal, and her coach is slowly increasing the volume of her training.&nbsp; Academically, Ashley is looking at several things in the medical field (her father is a medical doctor), but has no definite plans yet.&nbsp; She just wants to enjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continu