JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p)R p TWZ[Iqp1)wvu51$t飀Տo=rĺ6/uKHpU.kNV=}R#_1s}i`iA+ъ"E:[F,wm!{\4(`Th*@"Iy6w*o_̸#`?Tv~ldIͻ]1c5s/ę& 8$ɭ]OOapMsUiZ?PR {ycv/"s\@EF#M4?Hk~x:٧mo!=Nއ"_U"zWOҵ8ڗ*@Q+.Kw \I`8$=١_,ayr;4uFw㺻YKhGk{Ja% K.=~+ׯ բi҅CHCgyH*`~%f2NÌ=ce=m4-q# J\'v Ҿk=uoI,~s9ZP)iLp֞ H_l%#~o˚ @qc!q%[TqMwi#PaUjjW /dT[駉aӜ^ht?xUƩi~&=W謥WluztzEq)#pG+!X9"{}ۄIV,ィ=O#i̦>WIzE?r@_3cVdS%IYQd 㵯I| Lmћ8w_mQy?"S[&~lvt-ÿ ~fw#U8ېAe&"}L#O) X5L"(Y.IWK9y95zؙ.ۭW4 D4 ցI~"Q)-jA"Vvy2:sJGҘٸFTXO^ֵIEOh/\1Koo+2y`}+t֘Xnn&SsǮImj.d6$9ְ׻u8(8$Zu߇ٖFh 9X)QX[|QknX'VI{By$XN^hG"L|F5cCb A 9TZuҩx\T3l?|CR)9fFr%g-q?.[Gִtw {2`Ƿ^W 4)ջ)[iܠ*W?y~QJJՙ %R ^xaS 5(k~GxWiJm+CU rSaղACWZ\_$b*]֋jV"ҕg)ofO}o2%Ϟ;w6zkLi 2ÁZ6s[DI*6@>ƞssʏTPrѿ_ok<tn|#<{"ES_Gvyj5[{hC2_j{0GnYKB@"Q+j~՘yn W F|7 P35nIAgain, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lotof carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: push-ups, pull-ups, dips.<br><