JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ւyb)bFm1ҪjZRJk{a&Hk֒F<6Fӌ}[[sjfՎH/_đ-pB gIbAO5ɝ뚑,n0|v~PKqoΛo&8cM@bt =nIYPNz&K\1#s$j&g9>D.l5 VyϔPY^"LGZ|v[3yvԑ~\tej6Sg qDZ[<7)i;0O,pFy WEsm6Mb[X1 ^J\Ai@==tvR,v7a)>n9/eYHƠpWhwJOP[=O*>vN,N3?:yFGڞb~dcfߝfȆ=>t*}vVCDMvXp'ⴡEE;x[+oj;G||ǜ?xBWS`y*(!}5*U''" ^>%\gU@Fkmm@ .|StQH9$ {U[佷Y4mЊ)NnI'7QcT3ŒVsHMFKS4 lT/!cÓQӵ<.qTrZ5]CN0DzCUn+)Kdp(js7B#*ڵZrsR R5!bt =ȠAj#UQ*ЍWWw;߲k@F @b1҄nd set new standards of sporting excellence, an athlete should consider engaging in the highest level of performance conditioning, a plyometric method called  shock training. <br><br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric phase).