JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ւyb)bFm1ҪjZRJk{a&Hk֒F<6Fӌ}[[sjfՎH/_đ-pB gIbAO5ɝ뚑,n0|v~PKqoΛo&8cM@bt =nIYPNz&K\1#s$j&g9>D.l5 VyϔPY^"LGZ|v[3yvԑ~\tej6Sg qDZ[<7)i;0O,pFy WEsm6Mb[X1 ^J\Ai@==tvR,v7a)>n9/eYHƠpWhwJOP[=O*>vN,N3?:yFGڞb~dcfߝfȆ=>t*}vVCDMvXp'ⴡEE;x[+oj;G||ǜ?xBWS`y*(%U *T<'ޤޣ=^+aw &'%m֗ 5єqjsu2+Gk0XWq#QN#G//`8E՛=SUiiB;zsEge 4 - Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.s 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We beg