JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(Q@ŨZ!H*Ԥ >X;*cuU ;Y֥u2pvvXwvpsO 4F!\_}L0#<vYԒGvԟUD)=,t;b885,ӵXyو1Qy\wc @dyĒD"yw sldB"ܖ~V=A]Ο(g$G ̙[gM2loQIKVH_%Եl_>%h6;gz\6o@MyƧ59l۹br$ϊKTTާjZFu$v|_ F'wN'IG$ZPV$קAi "U*מ5{ 2KQ|sp0?Z^9M7wZڅw/qӽw4+%Ueb ʫp~itKq9G3$]77[K!fǠ(Uw2;(cOT Q%3F?κCIƝcRP,ck֮MH׮ <:]9ҋd` %I9+5Y>"T5(; 6k5ӢKVo~j ҴDck9 ^$wbXȱ;iak/C ;CM'~ڥ 9R@r}q; ҭ/ߍ@~k)e|?(^QDM%-&$oyS1$N?mE+^aRuv$F}Fs^^/;cb\p.vuZ@u -]XЌ 1ldkdئ0EUJ= rǛh֗٬ES[c >6;[u'IMs NpI~U.&L(B(~I;1ቯP1ռcxR[)B,CvLܒX^ǤZF"5AT J~ȻzzFd,c^wk[g:qϼ؜P@z.i;7JZiX(EPW;ͬSigiz :WRa=9y⩎+ǶUA` d ~U|5-Ehi'ÿEu袊 ( (?u wY{ilyd98guHPޱ<_"GA\ۖ%]HJBT.qZ!Ӣ)$gd:L'"rw+M AmQDefVbx'5RW+{Nq_eGp?S)پ{I2*1R}@;@'ӊ1턀1qXHf_\EU6`a8#]e.eҮ@;Xxӳ+> `U[m\J:n&x-B#4wt:dSMb!,zVm'nd Strength and Conditioning Coordinator, I believe many people are cautious, or maybe even fearful, of athletes as young as seventh and eighth grade beginning a structured lifting program. Most of that thinking is based on misinformation. Our BFS Readiness Program is based on teaching lifting technique, weight room safety, record breaking and goal setting. My son Jordan, who is in the seventh grade, started the Readiness Program the spring of his sixth grade year. When asked why he wanted to make the commitment to the weight room, he gave me this answer:  I'm inspired by P.J. Brown (son of BFS Clinician Jim Brown) and someday I would like to be a BFS All-American. At th