JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(Q@ŨZ!H*Ԥ >X;*cuU ;Y֥u2pvvXwvpsO 4F!\_}L0#<vYԒGvԟUD)=,t;b885,ӵXyو1Qy\wc @dyĒD"yw sldB"ܖ~V=A]Ο(g$G ̙[gM2loQIKVH_%Եl_>%h6;gz\6o@MyƧ59l۹br$ϊKTTާjZFu$v|_ F'wN'IG$ZPV$קAi "U*מ5{ 2KQ|sp0?Z^9M7wZڅw/qӽw4+%Ueb ʫp~itKq9G3$]77[K!fǠ(Uw2;(cOT Q%3F?κCIƝcRP,ck֮MH׮ <:]9ҋd` %I9+5Y>"T5(; 6k5ӢKVo~j ҴDck9 ^$wbXȱ;iak/C ;CM'~ڥ 9R@r}q; ҭ/ߍ@~k)e|?(^QDM%-&$oyS1$N?mE+^aRuv$F}Fs^^/;cb\p.vuZ@u -]XЌ 1ldkdئ0EUJ= rǛh֗٬ES[c >6;[u'IMs NpI~U.&L(B(~I;1ቯP1ռcxR[)B,CvLܒX^ǤZF"5AT J~ȻzzFd,c^wk[g:qϼ؜P@z.i;7JZiX(EPW;ͬSigiz :WRa=9y⩎+ǶUA` d ~U|5-Ehi'ÿEu袊 ( (?X-(Ӯf՚UIw>#; 1ۧE"factors contributing to the recent success of Smyrna High School athletes, head wrestling coach and physical education teacher Clay Lloyd believes that much of the improvement can be attributed to adopting the BFS program two years ago.  The overall attitude, work ethic and confidence level of our athletes have improved across the board, and I believe this is a direct reflection of instituting the BFS Program. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as wor