JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(Q@ŨZ!H*Ԥ >X;*cuU ;Y֥u2pvvXwvpsO 4F!\_}L0#<vYԒGvԟUD)=,t;b885,ӵXyو1Qy\wc @dyĒD"yw sldB"ܖ~V=A]Ο(g$G ̙[gM2loQIKVH_%Եl_>%h6;gz\6o@MyƧ59l۹br$ϊKTTާjZFu$v|_ F'wN'IG$ZPV$קAi "U*מ5{ 2KQ|sp0?Z^9M7wZڅw/qӽw4+%Ueb ʫp~itKq9G3$]77[K!fǠ(Uw2;(cOT Q%3F?κCIƝcRP,ck֮MH׮ <:]9ҋd` %I9+5Y>"T5(; 6k5ӢKVo~j ҴDck9 ^$wbXȱ;iak/C ;CM'~ڥ 9R@r}q; ҭ/ߍ@~k)e|?(^QDM%-&$oyS1$N?mE+^aRuv$F}Fs^^/;cb\p.vuZ@u -]XЌ 1ldkdئ0EUJ= rǛh֗٬ES[c >6;[u'IMs NpI~U.&L(B(~I;1ቯP1ռcxR[)B,CvLܒX^ǤZF"5AT J~ȻzzFd,c^wk[g:qϼ؜P@z.i;7JZiX(EPW;ͬSigiz :WRa=9y⩎+ǶUA` d ~U|5-Ehi'ÿEu袊 ( (? a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the b