JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(Q@ŨZ!H*Ԥ >X;*cuU ;Y֥u2pvvXwvpsO 4F!\_}L0#<vYԒGvԟUD)=,t;b885,ӵXyو1Qy\wc @dyĒD"yw sldB"ܖ~V=A]Ο(g$G ̙[gM2loQIKVH_%Եl_>%h6;gz\6o@MyƧ59l۹br$ϊKTTާjZFu$v|_ F'wN'IG$ZPV$קAi "U*מ5{ 2KQ|sp0?Z^9M7wZڅw/qӽw4+%Ueb ʫp~itKq9G3$]77[K!fǠ(Uw2;(cOT Q%3F?κCIƝcRP,ck֮MH׮ <:]9ҋd` %I9+5Y>"T5(; 6k5ӢKVo~j ҴDck9 ^$wbXȱ;iak/C ;CM'~ڥ 9R@r}q; ҭ/ߍ@~k)e|?(^QDM%-&$oyS1$N?mE+^aRuv$F}Fs^^/;cb\p.vuZ@u -]XЌ 1ldkdئ0EUJ= rǛh֗٬ES[c >6;[u'IMs NpI~U.&L(B(~I;1ቯP1ռcxR[)B,CvLܒX^ǤZF"5AT J~ȻzzFd,c^wk[g:qϼ؜P@z.i;7JZiX(EPW;ͬSigiz :WRa=9y⩎+ǶUA` d ~U|5-Ehi'ÿEu袊 ( (?s are those exercises which are deemed to be the most important for developing athletic potential. Core Lifts are the "Big" exercises which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility