JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(Q@ŨZ!H*Ԥ >X;*cuU ;Y֥u2pvvXwvpsO 4F!\_}L0#<vYԒGvԟUD)=,t;b885,ӵXyو1Qy\wc @dyĒD"yw sldB"ܖ~V=A]Ο(g$G ̙[gM2loQIKVH_%Եl_>%h6;gz\6o@MyƧ59l۹br$ϊKTTާjZFu$v|_ F'wN'IG$ZPV$קAi "U*מ5{ 2KQ|sp0?Z^9M7wZڅw/qӽw4+%Ueb ʫp~itKq9G3$]77[K!fǠ(Uw2;(cOT Q%3F?κCIƝcRP,ck֮MH׮ <:]9ҋd` %I9+5Y>"T5(; 6k5ӢKVo~j ҴDck9 ^$wbXȱ;iak/C ;CM'~ڥ 9R@r}q; ҭ/ߍ@~k)e|?(^QDM%-&$oyS1$N?mE+^aRuv$F}Fs^^/;cb\p.vuZ@u -]XЌ 1ldkdئ0EUJ= rǛh֗٬ES[c >6;[u'IMs NpI~U.&L(B(~I;1ቯP1ռcxR[)B,CvLܒX^ǤZF"5AT J~ȻzzFd,c^wk[g:qϼ؜P@z.i;7JZiX(EPW;ͬSigiz :WRa=9y⩎+ǶUA` d ~U|5-Ehi'ÿEu袊 ( (?nWK6I.eҪIqfj*FjwQǝ+*5Zޣ='dV:OkվFV]О^~pWh޿NbTv4i)(~q[B5~L]Lذ>=3\OHYQ(^}sEGI᲋Z+eUl q3Wăh -[կgstQVA KV=c",7SE2)e an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a diffic