JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U<7db1<%O֟M;0D?Jz3}MJ㍽)*tAj9ǭL:l$y=*q{ScQN*j=+6B~T"_MLY6^P5`.OΊ/E+ c-![ %j7@nbK̶BF8 }ڐy&;`djo@s{`dl#vB2Xrp:QM;jت1o^j{X.,à 3jH28čz+v_% p>Ue jo5ӕ9ҦLzP≺f5U2gl p{:vl}O8W =8ɗ˛l府(q}iA"_ ;F@քy,:啧HaQ@5J}WYЦ3i@"2!`),U ] 2qM-zoIF!4YЂ֑"p$G$1һ}}JZJ#M<J #⛎:~;SOUHCqCJl9Al_iù?CvzŅ+推\MQn5CF 9rzu+yn1ƫyRmRnjth4l=?Ί:n#Y OVF;\ǓV>˳ j=5m{k$ FX)}=M8]ڹvpi{^l]ٹ296>Z _SF<`޴pMvzVKk'h5.̫qώ;~uK$׌nEW@oǭs~ZRiďW-QCpr5Hٖım}ҭxTݧ:q1H ŔJ`~&ךvR}?Z#+o@B]99\[7ȷ`If$x8ꩥ́;jf].%AV>g3\l;*3M:+.PUMG{@F@8K sƇbR䇌c(>Ď2mA$s )>دqH@ǧ_ҁ R{x5@2Gy0 szWa6 <=+̚Q&k]n:ўErF2bŔw?L`@^Yİ]c!VZA$*{Tv8֢SzP!{w/8QU6w{ L1huTa)Zg73%*O~+J>nu%ypd)8_I"V1W;uQ^jZ^BePA+ [.n[@hװãthmC,2~doql"i\2G+$O$Q<ұ-Zvl I#$r{qY_Ȕ$Ҹћ&γNm5Z(Y`7yn: "$^{m\ZY^\"<)fs׸]F"DJF@'>i'ڒ0R+K,$% D9%Cph*u?#K!'=m:![m.dk9Rҵ!ȍm`裹GFR 1ABv25C֝#*C{| gMh6".nb3tӯ'G{ײ?zij2<甓y$5RS[#nDNN=b28t-M\HI>y$6<ѯ@ܷ&Սh9$RV㕺f&I$J-9!#of6 M׷$20qR*6)]vdYXx/R@sOKi8FWKKo?UU魅4IbO n9pr Ry=iӥWwIȭWhh`y9qEE2ˑY8#y w1L=V `;oKy8|h8V;jk.eԮdEnS!XI nI&bIL*8r m_ߗ5jӰ$ _b =I~$ܑD':>$eJc^_կ(฼/ 9[8=O'n郟n5 r+86݊VYVx] ي1vZ >(eKF'#Y@c)ʒyjN .YPTrJǪ9$ G.D#qR.X{@,;SBH'j,IC.xZ<f>\I5v_kIdhs#?\f{VTbl[i˞ =YR+2-}YЬKUt#J~M`5C#6N?k1]#  n8 g+KY$r$EnD=]Ĩ?6kOupqOʼ {~HN ca1֗I]jjO І\V8<+edmB$>OG0yP@cv}"BO 9$g_󊮎$v\&$f%fwA5zqȹ/! 7v4T7q W ;֊Τ:f$KleF8?CHa+.z'zۑ/L--Aȷ@}@Uy[TvXI xFRdS$?+t5mro=ny ʢ VDe<ҝ<&q.w\7OLg֬ğƻ2֙Ǯq\LW]@Oߴq2RwQ[#=N+R@ wRm;I|HPE7pRkVCI<(]:%FrFNqE&'etq1p?Z(F+]2Zݲ{3G] ,1.?r8΄;T|u[ҥOhUlJq&(d$q&w] oKPR9(#cPZ3s!VSF tgINPG5e|fwȒvi!%L`mo"4>9t@)@mޒAc&t {wGЖ"KȒ7ϮUƯ ~jlYt7mTpp{"M(oҹ{§Q_Q&r>!$dMsq҆ih%=1~+ot '+"8Tw'қ} r7H徧W@ }rAzҺNzNzo>IdC4!ʑĜf94W3EY`fQ0'ŝu!~5>},gA(\#iqV߄um?֓N"Vr TրlHݓ?3W ']//-Bk Fe6@5͑gQi-9!gqgpqښwZRaz)xǹTIj4u I k# vNߐ;`Qq=FK5y5:t% v121c:UȭP6F-a4@|eZEq92NMdluwR[Rą\GJO0~X\V{ }F}zJlyߞ1ѾVZf$m"H.WQjE*dga][^k#RF)rWڹ'>>ЇS'$4! H# jĊۙ?Zֵ̽IC!K`A_1ja*TEIԚvaw))8)&$9:by_Fk^ nkpQ@Z̬a0GsһFN2t0:÷ҒއI"$SiGk.n1Pcj$V_Xg- y&%}mu]0r[Y7p8M<{C3ɜ`gj G8}km.% `کy-i9pOJ2 sLiݙ^I)pÐxǽRAX A*,p0h-k77LbQ!ʊ 62Os֊+(Eh/ J P`TO֊([#䞾s*:;}9ʜW][7! (:W %)= ݋&gVٰűڊ+9O1O֒Fz( ]3ecٺE jW-΄ ApqI:xSC i6EEeen and have three of each of the essential equipment: Flat Bench, Incline Bench, Squat Rack, Lat Pull, Neck Machine and the Glute-ham. We ve got six Power Platforms down the center. The three stations give us the opportunity to work each exercise light, medium and heavy. This is great for the female athletes. <br>Has the BFS clinic made any difference on the playing field?<br> Oh yes! Last year we won the Missouri 4A State Championship, says Pukala.  But even more than that, our injury rate plummeted. I believe the reason is the glute-ham machine. In years past we ve averaged five and six hamstring injuries a season. Last year we won, without one single hamstring injury. We d been into the program about nine or ten months leading into the season, and I m certain that BFS is the reason we were injury free. <br>Pukala shares the strength coaching responsibilities with two other coaches, all BFS trained. He recalls a little reluctance to the program at first particularly from the female athletes. With the expanded weight room and light stations, that seemed to evaporate. The Parallel Squat took a little while for people to accept as well, but when the team played a successful season with no injuries, even the skeptics had to admit there was merit to the program. He says that while the varsity sports are already pretty much unified on BFS, some other sports like golf are coming around as well.  Most classes participate, he says.  My class does BFS exclusively, some of the other athletes do it on their own. He estimates about 30 percent of the school s students participate in a sport of some kind.<br>In addition to beating rival Hazelwood East, Pukala hopes to see all the athletes on the program in the coming year. He d also like to see more expansion of the weight room, particularly for cardiovascular equipment. He has a strong feeling he ll see the enwill kill you."</P> <P align=left>KARL MALONE ON KARL MALONE:</P> <P align=left><STRONG><U>On missing only four games</U>:&nbsp; </STRONG>"My mother worked from 9-to-5.&nbsp; I only work two or three hours a day.&nbsp; I hve never felt mentally that I&nbsp;didn't want to play a game.&nbsp; Sometimes I wish a game was on another day.&nbsp; Some days I can be down but once the game tarts, I get energy from somewhere and I go out and compete.&nbsp; In this league, you have to do that because guys come at you every night."<BR><STRONG><U>On getting his 25,000th point</U>: </STRONG>"I never look over my shoulder because I'm still not satisfied.&nbsp; When we were in Atlanta, some guy asked me.&nbsp; 'Now that you've gotten 25,000 points and 10,000 rebounds, do you feel like you want to caost for the rest of your career?'&nbsp; I looked at him and said, 'I don't even coast on my Harley.' I don't know what that word means.&nbsp; I believe in giving it everything I've got while I'm playing the game.&nbsp; When I'm done, I don't want to look back and say, 'I did coast that one year.'&nbsp; I'm not like that."<BR><STRONG><U>On progress:</U>&nbsp; </STRONG>"I want to improve every year, add a little more to my game.&nbsp; I don't want to be known as a