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H# jĊۙ?Zֵ̽IC!K`A_1ja*TEIԚvaw))8)&$9:by_Fk^ nkpQ@Z̬a0GsһFN2t0:÷ҒއI"$SiGk.n1Pcj$V_Xg- y&%}mu]0r[Y7p8M<{C3ɜ`gj G8}km.% `کy-i9pOJ2 sLiݙ^I)pÐxǽRAX A*,p0h-k77LbQ!ʊ 62Os֊+(Eh/ J P`TO֊([#䞾s*:;}9ʜW][7! (:W %)= ݋&gVٰűڊ+9O1O֒Fz( ]3ecٺE jW-΄ ApqI:xSC i6EE It has 30 more pounds of steel in it s frame and weighs 75 pounds! It also has 3 longer sleeves which means you can lift as a lot more weight. Many coaches like to use Bumper Plates on the Hex Bar. Bumper Plates are a little wider than steel plates and sometimes a lot wider. With strong lifters, this presents a problem of room. The extra length of the Mega Hex Bar allows an athlete to put on up to 860 lbs of slim line plates on the bar. It can be easily flipped over with 400+ pounds. This makes it extremely easy to switch lifts without unloading the bar. Another advantage of the Mega Hex Bar is the 75 pounds it weighs. The extra 30 pounds allow you to move to heavier weights more quickly. Finally, there is that psychological factor. An idea is to set a guideline. Only strong people use the Mega Hex Bar. Are you strong enough? Only those that can Hex Bar lift over 415 pounds qualify to use the Mega Hex. Only those who qualify can touch or use the Mega Hex. Make it a positive prestige tool. u can. TRY! You'll be surprised at how many good things can happen. You must believe and commit yourself to it.<br>Our lower body lifts consist of the Squat (front, back, overhead, one-legged), Bench (flat, incline, dumbbell incline, towel, close-grip press), Clean (power, split, hang, clean pull), Hex (Trap) Bar (deadlift, shrugs). We did the following auxiliary lifts: Snatch (power, snatch pull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone