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H# jĊۙ?Zֵ̽IC!K`A_1ja*TEIԚvaw))8)&$9:by_Fk^ nkpQ@Z̬a0GsһFN2t0:÷ҒއI"$SiGk.n1Pcj$V_Xg- y&%}mu]0r[Y7p8M<{C3ɜ`gj G8}km.% `کy-i9pOJ2 sLiݙ^I)pÐxǽRAX A*,p0h-k77LbQ!ʊ 62Os֊+(Eh/ J P`TO֊([#䞾s*:;}9ʜW][7! (:W %)= ݋&gVٰűڊ+9O1O֒Fz( ]3ecٺE jW-΄ ApqI:xSC i6EEweight, could high jump over 7 feet with a 3-step approach and had a standing long jump of over 12 feet.<br>If you want a good rundown of some of the best shot put throws in history, plus data on the clean, bench, squat, vertical jump, long jump and 30-meter sprint, check out the statistics compiled by author Walter Shields on a website called the Shot and Discus Page. You'll discover that although there may be a few shot putters who don't perform the BFS core lifts, they appear to be the exception rather than the rule. Who knows, these lifts could even help lower your bowling score!oss to a team we should have beat, making three losses in a row. That was our ultimate low point. The kids were griping and saying they wanted to quit. That s when we lit into them hard. We said,  You have to make a commitment to each other, for each other, or get out. The kids responded and we won three straight. <br>Shepard called to confirm the date, and when he heard Davis turn-around story he teased,  Well, do you still need me? Davis replied,  Yes, without hesitation. He knew there were still problems in his community with kids drinking and doing drugs.<br><br>A Magic Moment<br><br>When Coach Shepard arrived in Glenelg, the tragedy of J.T. was still on the minds of the parents, students and faculty. As it turned out, the date coincided with the funeral for one of Shepard s former players, an All-State running back, from his own hands-on coaching days. He had died in an accidental gas leak in a camper while hunting with his son, a ninth grader who was already turning heads as a football star. <br><br><br>Shepard missed the services to make his appointment at Glenelg High. <br>His story resonated in unison with Glenelg s ongoing grief over J.T. and there were tears of sadness, reconciliation and joy shared during the workshop.<br>Perhaps it was just a chance meeting of minds and emotions. Or perhaps it was destiny that the Be An 11 Program really hit its mark. Which one, no one can answer.<br>Parents, JV and varsity players, counselors, coaches and faculty were invited to attend. And they did. The support and enthusiasm was at an all-time high.<br> From that point on everything we did was directed around being an eleven, recalls Davis.  We had signs in the locker room. It was just about the only talk in the weight room and the playing field. We were set on fire to be elevens! <br>If you want proof, check out what Glenelg s Gladiators accomplished following the workshop. For starters, they won the next four games making it seven games straight and qualified for the playoffs. In Glenelg s history, only three other years teams ever qualified.<br> Toward the end, we beat three teams in games that no one thought we had a snowball s chance in summer to win, recalls Davis, his voice excited with pride.  First there was Wilde Lake, then Long Reach High School. In the first round of the playoffs we played a team we had previously lost to by 22 points, Oakland Mills. This time around we beat them 14-7. We had not beaten them in nine years! All of these school s were 3-A powerhouses, where Glenelg is in the smaller 1-A classifi