JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U<7db1<%O֟M;0D?Jz3}MJ㍽)*tAj9ǭL:l$y=*q{ScQN*j=+6B~T"_MLY6^P5`.OΊ/E+ c-![ %j7@nbK̶BF8 }ڐy&;`djo@s{`dl#vB2Xrp:QM;jت1o^j{X.,à 3jH28čz+v_% p>Ue jo5ӕ9ҦLzP≺f5U2gl p{:vl}O8W =8ɗ˛l府(q}iA"_ ;F@քy,:啧HaQ@5J}WYЦ3i@"2!`),U ] 2qM-zoIF!4YЂ֑"p$G$1һ}}JZJ#M<J #⛎:~;SOUHCqCJl9Al_iù?CvzŅ+推\MQn5CF 9rzu+yn1ƫyRmRnjth4l=?Ί:n#Y OVF;\ǓV>˳ j=5m{k$ FX)}=M8]ڹvpi{^l]ٹ296>Z _SF<`޴pMvzVKk'h5.̫qώ;~uK$׌nEW@oǭs~ZRiďW-QCpr5Hٖım}ҭxTݧ:q1H ŔJ`~&ךvR}?Z#+o@B]99\[7ȷ`If$x8ꩥ́;jf].%AV>g3\l;*3M:+.PUMG{@F@8K sƇbR䇌c(>Ď2mA$s )>دqH@ǧ_ҁ R{x5@2Gy0 szWa6 <=+̚Q&k]n:ўErF2bŔw?L`@^Yİ]c!VZA$*{Tv8֢SzP!{w/8QU6w{ L1huTa)Zg73%*O~+J>nu%ypd)8_I"V1W;uQ^jZ^BePA+ [.n[@hװãthmC,2~doql"i\2G+$O$Q<ұ-Zvl I#$r{qY_Ȕ$Ҹћ&γNm5Z(Y`7yn: "$^{m\ZY^\"<)fs׸]F"DJF@'>i'ڒ0R+K,$% D9%Cph*u?#K!'=m:![m.dk9Rҵ!ȍm`裹GFR 1ABv25C֝#*C{| gMh6".nb3tӯ'G{ײ?zij2<甓y$5RS[#nDNN=b28t-M\HI>y$6<ѯ@ܷ&Սh9$RV㕺f&I$J-9!#of6 M׷$20qR*6)]vdYXx/R@sOKi8FWKKo?UU魅4IbO n9pr Ry=iӥWwIȭWhh`y9qEE2ˑY8#y w1L=V `;oKy8|h8V;jk.eԮdEnS!XI nI&bIL*8r m_ߗ5jӰ$ _b =I~$ܑD':>$eJc^_կ(฼/ 9[8=O'n郟n5 r+86݊VYVx] ي1vZ >(eKF'#Y@c)ʒyjN .YPTrJǪ9$ G.D#qR.X{@,;SBH'j,IC.xZ<f>\I5v_kIdhs#?\f{VTbl[i˞ =YR+2-}YЬKUt#J~M`5C#6N?k1]#  n8 g+KY$r$EnD=]Ĩ?6kOupqOʼ {~HN ca1֗I]jjO І\V8<+edmB$>OG0yP@cv}"BO 9$g_󊮎$v\&$f%fwA5zqȹ/! 7v4T7q W ;֊Τ:f$KleF8?CHa+.z'zۑ/L--Aȷ@}@Uy[TvXI xFRdS$?+t5mro=ny ʢ VDe<ҝ<&q.w\7OLg֬ğƻ2֙Ǯq\LW]@Oߴq2RwQ[#=N+R@ wRm;I|HPE7pRkVCI<(]:%FrFNqE&'etq1p?Z(F+]2Zݲ{3G] ,1.?r8΄;T|u[ҥOhUlJq&(d$q&w] oKPR9(#cPZ3s!VSF tgINPG5e|fwȒvi!%L`mo"4>9t@)@mޒAc&t {wGЖ"KȒ7ϮUƯ ~jlYt7mTpp{"M(oҹ{§Q_Q&r>!$dMsq҆ih%=1~+ot '+"8Tw'қ} r7H徧W@ }rAzҺNzNzo>IdC4!ʑĜf94W3EY`fQ0'ŝu!~5>},gA(\#iqV߄um?֓N"Vr TրlHݓ?3W ']//-Bk Fe6@5͑gQi-9!gqgpqښwZRaz)xǹTIj4u I k# vNߐ;`Qq=FK5y5:t% v121c:UȭP6F-a4@|eZEq92NMdluwR[Rą\GJO0~X\V{ }F}zJlyߞ1ѾVZf$m"H.WQjE*dga][^k#RF)rWڹ'>>ЇS'$4! H# jĊۙ?Zֵ̽IC!K`A_1ja*TEIԚvaw))8)&$9:by_Fk^ nkpQ@Z̬a0GsһFN2t0:÷ҒއI"$SiGk.n1Pcj$V_Xg- y&%}mu]0r[Y7p8M<{C3ɜ`gj G8}km.% `کy-i9pOJ2 sLiݙ^I)pÐxǽRAX A*,p0h-k77LbQ!ʊ 62Os֊+(Eh/ J P`TO֊([#䞾s*:;}9ʜW][7! (:W %)= ݋&gVٰűڊ+9O1O֒Fz( ]3ecٺE jW-΄ ApqI:xSC i6EE><br>THURSDAY - Sprint Work, Plyometrics, Flexibility, Agility,Sport Technique<br><br>FRIDAY - Parallel Squat, Bench Press, Auxiliary Lifts, Flexibility, Agility <br> <br>The Sets & Reps for each workout are a follows: <br><br>Week One: 3 x 3 (Three sets of three reps) <br>Week Two: 5 x 5 (Five sets of Five reps) <br>Week Three 5-4-3-2-1 (One Set of Five reps, Four reps, etc.) <br>Week Four 10-8-6 or 4-4-2 (One Set of Ten reps, Eight reps, etc.) <br>Week Five: Start over at week one <br><br>Each athlete charts his/her progress in a Set Rep Log Book or on a BFS Record Card. The weight of each lift is recorded. At the end of each set, the combined weights for all weight lifted during that session is also recorded. This gives the athlete a single rep record and a combined total record. On the fifth week the athlete refers back to the records established in the first week, and then breaks those records. There are also Rep records which the athlete tracks. Because this is just an overview of the Total Program, finer points are not covered here however, they are available in detail in the Total Program Book, The Total Program Video and the Set Rep Log Book. <br><br>A complete discounted "Start-up" package is available for only $69. This Package includes a Bigger Faster Stronger Total Program Book, a Set Rep Log Book and a Record Card, a one Year Subscription to the BFS Journal magazine, and a Total Program Video. This is a $17.95 savings! Order it today from BFS at 1-800-628-9737 <br><br>L=O>WVi7YG*ov4ԘIX})y'*[inUc4BqcB9ǧ4T=$xB̠'sC =Qԅ]%y-AV2a\-lj4fEY"/m>#eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(+ד6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?LP ƅwe#s;0Ҁo ?o/G#BlgA7'v\Yl\rbc['e̮+g Qy%jPzIIz{|+ ?l^K-; ˹=ͅQ$j7ژe|$HɮFYinJ)Uj֣g4=Au 8nGuٳ^U頯UACij?Pkyf7Y>;q#W1bKC,H6 8|vL{Fe$9Oyiɫ<U?<_d q? םAټ+og ډ!q6^;6lثYG/+,lDYd<{Tk+IjQ-?Υf[qN,¦uA8<ºTN= &> Ag./GI%j1LɍCǶ!nHq-~DZcXE;ҸvdW״4M~;voӮC,Е=2rXBk~&Ē2a+?U=,:rgk* [(6-q߸>_7W9glԀ>,1u[\oȯXNzLᰍ*)SxAy7e:ȓ=>H.!n|+]kIԊ/$beyI"ʬm e'd6ߗl;;u\f4'/xёcIT"? lQR$ifheIKr@biZl]W ŧ-ĴpIg?u$ȥqFʰh`xuerQd9U