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H# jĊۙ?Zֵ̽IC!K`A_1ja*TEIԚvaw))8)&$9:by_Fk^ nkpQ@Z̬a0GsһFN2t0:÷ҒއI"$SiGk.n1Pcj$V_Xg- y&%}mu]0r[Y7p8M<{C3ɜ`gj G8}km.% `کy-i9pOJ2 sLiݙ^I)pÐxǽRAX A*,p0h-k77LbQ!ʊ 62Os֊+(Eh/ J P`TO֊([#䞾s*:;}9ʜW][7! (:W %)= ݋&gVٰűڊ+9O1O֒Fz( ]3ecٺE jW-΄ ApqI:xSC i6EE. <br>The players really started to push themselves in the weight room. They knew it was helping them and they knew that it was giving them an advantage over their opponents. Brandon Braithwaite, middle linebacker, remembers,  The BFS Program not only kept us relatively injury free, but also increased our quickness. I could see a definite improvement in all of the players, especially the underclassmen. By the time the playoffs started, they were all the strongest they had ever been and ready to take on anybody. The teams starting fullback, Maynard Stange, emulated the optimism of his teammate, Brandon, about in-season training by stating,  The exercises definitely helped as we went through the season. The whole team benefited from the lifts. <br>Looking back on the season, Coach Rosemeyer remembers what he felt was the defining moment of their season,  Our non-conference schedule (2 games) featured teams that were traditionally very strong. The second of these two games was against a school almost twice our size. Our two towns are fairly close together so there were a lot of people talking about the match-up. We played a very solid game and came away with a convincing win. The Hornets used that moment as a springboard going into the conference season in which, just like that non-conference game, they dominated all the way to the end of the season. Game after game they got stronger; game after game they got more confidence; game after game they came home victorious. <br>Finally, the task at hand became the play-offs. They worked very hard day in and day out for the entire season and felt ready to conquer it all. Just as Melissa was overcoming everything her illness threw at her, the Hornets felt they could overcome anything their opponents could throw at them. They ended the season triumphantly as Coach Rosemeyer happily recalled,  Our first play-off game was against the defending state champion in our division and again we played very well. We maintained our focus and used our balanced attack through the play-offs and won the state championship game 21-14 by scoring the winning touchdown in the fourth quarter. <br>The Hornet s season may be over but the fight to improve still continues for the Colby Hse #5, you might not have any post-season games. In football every game is important. Dr. Stone, too, has wrestled with this problem. Our BFS attainable goal is to continually get stronger throughout the season. We are always stronger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football. Dr. Stone stated, "So a typical periodization program may not work." The Standard periodization model must have adjustments made if it is to help athletes in team sports reach their potential. I have thought about these adjustments and implemented them with tens of thousands of athletes over the last 15 years. It is now fool-proof. I'm not saying it is the only way to ad