JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U<7db1<%O֟M;0D?Jz3}MJ㍽)*tAj9ǭL:l$y=*q{ScQN*j=+6B~T"_MLY6^P5`.OΊ/E+ c-![ %j7@nbK̶BF8 }ڐy&;`djo@s{`dl#vB2Xrp:QM;jت1o^j{X.,à 3jH28čz+v_% p>Ue jo5ӕ9ҦLzP≺f5U2gl p{:vl}O8W =8ɗ˛l府(q}iA"_ ;F@քy,:啧HaQ@5J}WYЦ3i@"2!`),U ] 2qM-zoIF!4YЂ֑"p$G$1һ}}JZJ#M<J #⛎:~;SOUHCqCJl9Al_iù?CvzŅ+推\MQn5CF 9rzu+yn1ƫyRmRnjth4l=?Ί:n#Y OVF;\ǓV>˳ j=5m{k$ FX)}=M8]ڹvpi{^l]ٹ296>Z _SF<`޴pMvzVKk'h5.̫qώ;~uK$׌nEW@oǭs~ZRiďW-QCpr5Hٖım}ҭxTݧ:q1H ŔJ`~&ךvR}?Z#+o@B]99\[7ȷ`If$x8ꩥ́;jf].%AV>g3\l;*3M:+.PUMG{@F@8K sƇbR䇌c(>Ď2mA$s )>دqH@ǧ_ҁ R{x5@2Gy0 szWa6 <=+̚Q&k]n:ўErF2bŔw?L`@^Yİ]c!VZA$*{Tv8֢SzP!{w/8QU6w{ L1huTa)Zg73%*O~+J>nu%ypd)8_I"V1W;uQ^jZ^BePA+ [.n[@hװãthmC,2~doql"i\2G+$O$Q<ұ-Zvl I#$r{qY_Ȕ$Ҹћ&γNm5Z(Y`7yn: "$^{m\ZY^\"<)fs׸]F"DJF@'>i'ڒ0R+K,$% D9%Cph*u?#K!'=m:![m.dk9Rҵ!ȍm`裹GFR 1ABv25C֝#*C{| gMh6".nb3tӯ'G{ײ?zij2<甓y$5RS[#nDNN=b28t-M\HI>y$6<ѯ@ܷ&Սh9$RV㕺f&I$J-9!#of6 M׷$20qR*6)]vdYXx/R@sOKi8FWKKo?UU魅4IbO n9pr Ry=iӥWwIȭWhh`y9qEE2ˑY8#y w1L=V `;oKy8|h8V;jk.eԮdEnS!XI nI&bIL*8r m_ߗ5jӰ$ _b =I~$ܑD':>$eJc^_կ(฼/ 9[8=O'n郟n5 r+86݊VYVx] ي1vZ >(eKF'#Y@c)ʒyjN .YPTrJǪ9$ G.D#qR.X{@,;SBH'j,IC.xZ<f>\I5v_kIdhs#?\f{VTbl[i˞ =YR+2-}YЬKUt#J~M`5C#6N?k1]#  n8 g+KY$r$EnD=]Ĩ?6kOupqOʼ {~HN ca1֗I]jjO І\V8<+edmB$>OG0yP@cv}"BO 9$g_󊮎$v\&$f%fwA5zqȹ/! 7v4T7q W ;֊Τ:f$KleF8?CHa+.z'zۑ/L--Aȷ@}@Uy[TvXI xFRdS$?+t5mro=ny ʢ VDe<ҝ<&q.w\7OLg֬ğƻ2֙Ǯq\LW]@Oߴq2RwQ[#=N+R@ wRm;I|HPE7pRkVCI<(]:%FrFNqE&'etq1p?Z(F+]2Zݲ{3G] ,1.?r8΄;T|u[ҥOhUlJq&(d$q&w] oKPR9(#cPZ3s!VSF tgINPG5e|fwȒvi!%L`mo"4>9t@)@mޒAc&t {wGЖ"KȒ7ϮUƯ ~jlYt7mTpp{"M(oҹ{§Q_Q&r>!$dMsq҆ih%=1~+ot '+"8Tw'қ} r7H徧W@ }rAzҺNzNzo>IdC4!ʑĜf94W3EY`fQ0'ŝu!~5>},gA(\#iqV߄um?֓N"Vr TրlHݓ?3W ']//-Bk Fe6@5͑gQi-9!gqgpqښwZRaz)xǹTIj4u I k# vNߐ;`Qq=FK5y5:t% v121c:UȭP6F-a4@|eZEq92NMdluwR[Rą\GJO0~X\V{ }F}zJlyߞ1ѾVZf$m"H.WQjE*dga][^k#RF)rWڹ'>>ЇS'$4! H# jĊۙ?Zֵ̽IC!K`A_1ja*TEIԚvaw))8)&$9:by_Fk^ nkpQ@Z̬a0GsһFN2t0:÷ҒއI"$SiGk.n1Pcj$V_Xg- y&%}mu]0r[Y7p8M<{C3ɜ`gj G8}km.% `کy-i9pOJ2 sLiݙ^I)pÐxǽRAX A*,p0h-k77LbQ!ʊ 62Os֊+(Eh/ J P`TO֊([#䞾s*:;}9ʜW][7! (:W %)= ݋&gVٰűڊ+9O1O֒Fz( ]3ecٺE jW-΄ ApqI:xSC i6EE aӵ+=NKi:KൄnC֒vѝnA=n8rW\7 6{rVzsd\Ӂ$qwfFOZ(SPח|Zm Mǚ@Rf*Pdv=xś3^Vo 弲xt9__?kK{}: (G rQ+m{ѷMUIanE'v:cP1 ] Ys Jvcu5#ƐO֔Ϸ{ WCc%M3FE&8di>6Wʆ)r Ey>b$wKn9hq'W'`?1ҥ5kѫ:2OҵMR mxѵ+][ME27}_}R).XȣO޼B|m$[y<du:ӳG*R}ҵ{mcO@|ǛkL;gҊ|r~!jw3gNpkՉ7٭Q]};'t4| g9]km>-Xur#19M+឵mZC8f a't4\W d3Ҙđ{-3NmJe /'▣EI9<8F[n/Sңk MRlPK5h ~z #E(|@9㎕^x$dpa܁%O$O©Bo]#=+ƾ!Ik-peP8?3ק_m66L0*^𕿉0z8:C62 IÑf/$ q5~?xv^{L\&x?Z(QgGQZV]AҊ*W&Tq>(X(ΣeݤtbgIּ(⻙A,:\K&n$7w$Ą,~Q54Rj4q@.'cY"Ubz+ te@xRMI>q8@1c *Lu, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>Presdent s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.s, ^0{ C14~}ShuIVHZ)oP@1Ɗ(Tse'nPE:~Q7F$.̐¡KϾz.TͨeJlϘzޭK$pJ&qGlS+'1~>zEcn@˪ [Cb2w~gQɦy!\y\A=T[fv>zI@ L-H1}hA"(L1 epq[ɷ_].S6[{Xwd`-`n>Ͱ $8$aBzT޷VZ]b(daɚP\cmSWaW5Zh&5XQ˄sٶmz{@cY{/YvqkՎP{&|ԱfeQ[XaWkokEcXUXlxV]WZV RⲝC!]]oYm~)Ʋ]e݅¬jypXWDZƳa@VkoOAE.٘lrWeYլ[}aeh?5fr;85Gkv'eɮ^&jk%a]WX Xwm>`(()>bs&3W _rfuH{>WpƄQrw0>jDq]qDn0jPiQNAY\Ǝs2:v 5K(@ʸXj?KlbtL6U"_kJG>f,li4YFXoovUEݠ~ HfI6XiӘE/8 "ejc 5\}zުLW.|abrlje}3m;;)b>!Ӊ}VS| *ogUڜXm-R›O&n >W6HT"D:7Qx0mZ}ĝfim׹'}cQIpأ!ٲgjU-Nݶ߹òcQhflH7 c¯Վjƌ2a*x++\vP85W?~Ub6Vr39 M>cyXpQjhyz}4x '?l{K>EU,Աjw\TOz[Pt9eLU5 x>C [}~{|Fy[sO'e{*Pni4䐓>a@QBX6׹m[{|jQBsb!C{Q<1bzX 7fX׷xUh _ $XFuzn)+{]6zDf8 s8Ѷo#`U#Xzh < `MKx8.slM^h QV;Ƶ@;wX?#_ Gk"Do5B@9WK5Y*f4as" ] lTlk0ڢ4~яUIMYI"+jF#}ߘ߻Pۅf;vVMOS G *CPوfLmDz,YT #x^B٫Y&5,2G iZ粢ZߖPأZGj@],O$wJTnV)99C7Ozw-̚I "ˈI0_v=2ju1.;R~ͼC#?K>$զXcXߜv\ *7ڴѦP-1Rʘ{T'HB|2F%$P=yƠE[۵c7Q줈lQM'O̥>,ds8O:>UĐ*D |^uM5|MҰ7C$qd?tCtG$CjoZXb&I$WɁߚ5uH"}Bw^L^0;k<8n>}GLn^8HP#v`FZWSDҢ"Y .EoXV}5Pi\X{cuJu9A!TWVz3QȗUd)®0-'S뤼zUM%V[emm_ >W ;}Zf|#RE(bF⮕`MCG"rDc&>c|G v}T4іwXAII