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Oj able> o,Ђ1w^ *jNz1\ZR] *댟CJќ͎9+ӟ)搿•6SR؅Y*kpet53ڑ$`q^o/, l* :F^D; րBAZmpxug. yy#a\u#~hr$R9=jM;qP+qfu oy8 :w PG"lҫNOҧW !d"'?zsses on the ligaments and disks of the back. Although an exercise such as the glute-ham raise doesn t create the same stress on the muscles as a power clean or a squat, the additional work helps correct these weak links that may be preventing an athlete from achieving Upper Limit goals.<br>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!  When Serge Reding stayed with our family, he shared an enormous amount of material with me, recalls Siff.  He stressed that  core exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he notic}? |_Ԇ\DHmB, thdaܧԖDZ+4v^Kȫ $/hX g$i` [y^ -IJ3+k>q!aAU=f;a%FP}$-qɊa>%H VWV]>XCx XT#T"~I?_4n.2\717!oH"ϸi,kK$;Ġ0 r˨^O*Ojr1~ 1:H7pټFG};Yyʹ\bۅd$Ưg걿n#k|y_ʲGU^L)c;FCM4mdhnT6&ķ0m]:ҡ3-XoBooIy8&N\wn˓+iɤi*/.wF.ї/28?nk80c1[ʀ5+Hث?\3kMykgsmyjQMYI&VY$ /_c1iNȠ/F E[k^ -II P2//4Fqo!ܵ[.Ոk2X$҅ J+XyxrLY:utt#GK/۫) itG߼ZIȳIO2Gsnd+WOrDa6LbMq-B#,=G!QɁGK@ )^WU #UմɖL%ĉi$~b,S$g䗄|pϓ5]!/YU%whh^.jßj'y 0ݗaI$eF" 1Ш''g$N~$#U_4#z~QC$Qz+2+$x}2;#HY595'ˣi%]5 HHgtHUr-€?Nku# j޳ټrL9XTQ@Pzzփ,-79n9 l e]s WU50u4pԟJ7(9}6Њ^`dŲqaf_"Iܒ,