JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@10sҞqҔr=kr0H=ja4GZ!sE0 >ٮOİOd́AaZޔ2xN=+}BG5^E5j0H|EVdS[Qv5 l7l$X… 2QtRCI2$OdR9Փ͌aX]g=ʭ3ӽWx`či` 9dڠ(88@Q"XfjhSZ,"[_&X8;\2; Z{U18+tI'a Gvz?n;ŋh>lr~h::\[ZC6`=5e[%٣ʯN\ZDI >ކx';^իzoim\6>oB|7i&6er_u*ѣ jx<ߺ c=afWsM=M{̒i$яR+$xOxab(oPGCdp־$4ml`% w}'-w__C2Fۼcؓ~jkϋb0eQ,jI)cNi]37u]!:Bg9IFzz=lBf#$eS5z0 ,jba0x F}MT[ۢM֡w.{+U|}OIv4XZ5w!H }w6}P+Ϥ-[1=ۓY)B; UG`wݞ/uiaIU;[;'V \]-U2-z63^ASR:Wj~@ ?rle8i=ACR}R7̒>l]65d\sF:M`4;S\jö#>\%vw HYFwJtXUu=oɶk^ Q ɮ}&F`tiX ?pDrǑ"]N˞Odf[BG,~Uk"HGcGF"wsV\..70ɥz1 MiZEN$u>ZN+Aa{ VnYZk]OWs0kzr:Y1 tE85GdS ׿>-9<0O#yS9}ESc }&R"o {=ZɣB<9_x{ul~m̀ 5R#ž*FVԾ̯噜v,[)uЩ{1f_`3aWVmG1av+\N¤jRIAb{F6Fcxf"-B;>A>>Ӝp+){4m+89<p:pJhqȪ(d85m ښT`uoԐ >`]ۊaE'G`UqЩ]koG+9߇uBwEZ#.PJ1Evx!3G޴ \8Z(hHo6Fs\dQZ?'''?Zhʣqz+xtĵ?*1odbkN6 #s]8 SwvC8`䑃EW%9'+̵/>欤(*((U3cRO9ǵ2X Gjv{zm2)ǯ *\oQqZ\U{ kk{ҩG4q-$#یӅԤ=I%Kͼk$j{&Y$cjQjAܣ9V1 #MH9B=>-e7}3=.8󢸤wbcD#4.q5[W"$TWLi4BwBq*6@K2 M $w ҵu!>t;Iʋ=Nͧ*? P>l,M `|hnjj*RG90[vZ&<# !lZ7:6}6_8#5! zkֆ` H8:d q^)M'k3n8WYGQEmOprjidu9u7jXq+޵N) -;~Ղ u5*_Blw9E8Q(l#W]}J1?:^s|᠒|z|Ȣt#kЭzPzX8=&ߛ~ֲwon}`lpOfjU⥭\1V8xWO`7 H'IĝQĝq]$E;i 1Od9_ocW/ }Afj}Xd6285XUzT^sU6ccy/1Hj"L:ȯ<r+Om2y{yEI_[CDcSVjx?*RNpx#Ԯa"v=,V+6p*D$T;"_9` ;c~efxF(َǽ(8J;ޝ"]6 %r@IK#K rFt1L Nxw{ifcU9?RzU2}:#%@rnxOR:C;$e2g*zrjz4TmSWӃ}{G'8 e{ұ|HJ6[ u\cd~i3"ƀp3H2 #8j|SpFz HN<ʡnyzӃ==hN޹$pk+[!IigD\G\Ҫx[Wi1'~ݏ}xlӾCLrMfjb^,$$Ќܐj-4I:; Y,6fcU ƩxcչֱZA4 cOLTh18Dn°e8b**l24QZiA8(DG]]J(B{sE1<{uEDFO唌$QEd2hwȀ눮b#=ѠYbI uQ(l ĎGNiY^yh5=Q42[#i2=I8oH/$my`_^OQEDVbͿG@ }F5icPu(ר0bz [XZ!eJݛ}EHR۲k(,[sUQԌd1hmn 0$SQRiwUu ZP>(6n85N/GYNTUȯ,2ˇM FfeR-+އg@041CA?|az\Wo4%^L+29#Tt[xW hX(nQ#4Wfu2DyG5.sn/EnpV,:u'`ko> %ט+;7ͥ ގes>Wal"y;^KoL GczoCogwmm+9b}*:BE V4ein}DOa-SAT!kQaK3ό}+2 g[f#0$I#)C۽8ѓ kPT8W +w5 ˸Y1j+÷$dm9|dVޣ_R4Kxm]ɫf[T9TG㊏yEPp|n7q-n%\8HUc[d`A0s4eul*89t$ ?rOjA'S>fj3lU`>9Trc ؘFhҌЧQY\GܟtUMY m[ vZsz8P}Q84fdZr#O7289bTVvoznP`'`i}iwo,dqd1BqEe ˌLMv6 m60X7+՛H5*0r;*\G}11Gҙ{qQ $'mb/)䚻3׳jJc .div8o췐9 m&΃a8hp{ l. A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(ck_0xB69 uD Ub5̈4SUqheRGΌ2>Д "X9yN8R~ij֎û4Ֆ1ׅ4ֺ+7^>P13;˄ zz{impD(QK d-"n 9$;q4g~^4+)RL󑃊hB!@= YqT&)*jf^sӁxFt=?xF[9c.C ?.*Z1FsX&#F6j+Aujr]" @+)P& j" yI?-ps3nYm挤6+G&䕱&ߊqGXpFq =34(!`VH``{E8茛IM¡cHG $HLMXYrrNXTn5-ʌ8WMwvzLA@>35s@K||ǥ]+ncֆkn9I-<5a\X|'V=o.YeN5T\Zw; ֮uOو?1C\t>"-so:$Zֺl)ثo3պP~ 0OJdq[U9b,HQ@l;q1ߍMcuwW&;dEpȿkJJ?*XZ_Ph(t were made by the Necedah coaching staff and administration who did not leave any stone unturned in preparation for their Championship drive. <br><br>The 2000 Season<br><br>The season began with the usual two-a-day practices but with a twist. Practices took place at the Wisconsin Military Academy. The team practiced, slept and ate on post giving the Cardinals the chance to really gain an insight into themselves and to what it really takes to be a Championship Team. A sense of a  Team With A Dream solidified at the camp as they anxiously prepared for the upcoming season. <br>Proper preparation produced tremendous results as the Cardinals exploded for 41 points IN THE FIRST QUARTER of the opening game. Coach Mach and the team had put it all together, and they marched through their first seven games virtually unchallenged as they dominated the line of scrimmage and each opponent. Once again we see another dedicated coach using the BFS Total Strength and Conditioning Program to turn things around for a school that thought its Championship days were over. Not only did they win, but they dominated their opposition weeth is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with