JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@10sҞqҔr=kr0H=ja4GZ!sE0 >ٮOİOd́AaZޔ2xN=+}BG5^E5j0H|EVdS[Qv5 l7l$X… 2QtRCI2$OdR9Փ͌aX]g=ʭ3ӽWx`či` 9dڠ(88@Q"XfjhSZ,"[_&X8;\2; Z{U18+tI'a Gvz?n;ŋh>lr~h::\[ZC6`=5e[%٣ʯN\ZDI >ކx';^իzoim\6>oB|7i&6er_u*ѣ jx<ߺ c=afWsM=M{̒i$яR+$xOxab(oPGCdp־$4ml`% w}'-w__C2Fۼcؓ~jkϋb0eQ,jI)cNi]37u]!:Bg9IFzz=lBf#$eS5z0 ,jba0x F}MT[ۢM֡w.{+U|}OIv4XZ5w!H }w6}P+Ϥ-[1=ۓY)B; UG`wݞ/uiaIU;[;'V \]-U2-z63^ASR:Wj~@ ?rle8i=ACR}R7̒>l]65d\sF:M`4;S\jö#>\%vw HYFwJtXUu=oɶk^ Q ɮ}&F`tiX ?pDrǑ"]N˞Odf[BG,~Uk"HGcGF"wsV\..70ɥz1 MiZEN$u>ZN+Aa{ VnYZk]OWs0kzr:Y1 tE85GdS ׿>-9<0O#yS9}ESc }&R"o {=ZɣB<9_x{ul~m̀ 5R#ž*FVԾ̯噜v,[)uЩ{1f_`3aWVmG1av+\N¤jRIAb{F6Fcxf"-B;>A>>Ӝp+){4m+89<p:pJhqȪ(d85m ښT`uoԐ >`]ۊaE'G`UqЩ]koG+9߇uBwEZ#.PJ1Evx!3G޴ \8Z(hHo6Fs\dQZ?'''?Zhʣqz+xtĵ?*1odbkN6 #s]8 SwvC8`䑃EW%9'+̵/>欤(*((U3cRO9ǵ2X Gjv{zm2)ǯ *\oQqZ\U{ kk{ҩG4q-$#یӅԤ=I%Kͼk$j{&Y$cjQjAܣ9V1 #MH9B=>-e7}3=.8󢸤wbcD#4.q5[W"$TWLi4BwBq*6@K2 M $w ҵu!>t;Iʋ=Nͧ*? P>l,M `|hnjj*RG90[vZ&<# !lZ7:6}6_8#5! zkֆ` H8:d q^)M'k3n8WYGQEmOprjidu9u7jXq+޵N) -;~Ղ u5*_Blw9E8Q(l#W]}J1?:^s|᠒|z|Ȣt#kЭzPzX8=&ߛ~ֲwon}`lpOfjU⥭\1V8xWO`7 H'IĝQĝq]$E;i 1Od9_ocW/ }Afj}Xd6285XUzT^sU6ccy/1Hj"L:ȯ<r+Om2y{yEI_[CDcSVjx?*RNpx#Ԯa"v=,V+6p*D$T;"_9` ;c~efxF(َǽ(8J;ޝ"]6 %r@IK#K rFt1L Nxw{ifcU9?RzU2}:#%@rnxOR:C;$e2g*zrjz4TmSWӃ}{G'8 e{ұ|HJ6[ u\cd~i3"ƀp3H2 #8j|SpFz HN<ʡnyzӃ==hN޹$pk+[!IigD\G\Ҫx[Wi1'~ݏ}xlӾCLrMfjb^,$$Ќܐj-4I:; Y,6fcU ƩxcչֱZA4 cOLTh18Dn°e8b**l24QZiA8(DG]]J(B{sE1<{uEDFO唌$QEd2hwȀ눮b#=ѠYbI uQ(l ĎGNiY^yh5=Q42[#i2=I8oH/$my`_^OQEDVbͿG@ }F5icPu(ר0bz [XZ!eJݛ}EHR۲k(,[sUQԌd1hmn 0$SQRi, T. (2000). Total Training for Young Champions. Champaign, IL: Human Kinetics.<br><br>Borra, S., Schwartz, N., Spain, C., et al. (1995). Food, physical activity, and fun: inspiring America s kids to more healthful lifestyles. J Am Dietetic Assoc, 95: 816-818.<br><br>Brady, T., Cahill B., & Bodnar, L. (1982). Weight training related injuries in the high school athlete. Am J Sports Med, 10: 1-5.<br><br>Brown, E. & Kimball, R. (1983). Medical history associated with adolescent power lifting. Pediatrics, 72: 636-644.<br><br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2000). Strength training for chil