JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@10sҞqҔr=kr0H=ja4GZ!sE0 >ٮOİOd́AaZޔ2xN=+}BG5^E5j0H|EVdS[Qv5 l7l$X… 2QtRCI2$OdR9Փ͌aX]g=ʭ3ӽWx`či` 9dڠ(88@Q"XfjhSZ,"[_&X8;\2; Z{U18+tI'a Gvz?n;ŋh>lr~h::\[ZC6`=5e[%٣ʯN\ZDI >ކx';^իzoim\6>oB|7i&6er_u*ѣ jx<ߺ c=afWsM=M{̒i$яR+$xOxab(oPGCdp־$4ml`% w}'-w__C2Fۼcؓ~jkϋb0eQ,jI)cNi]37u]!:Bg9IFzz=lBf#$eS5z0 ,jba0x F}MT[ۢM֡w.{+U|}OIv4XZ5w!H }w6}P+Ϥ-[1=ۓY)B; UG`wݞ/uiaIU;[;'V \]-U2-z63^ASR:Wj~@ ?rle8i=ACR}R7̒>l]65d\sF:M`4;S\jö#>\%vw HYFwJtXUu=oɶk^ Q ɮ}&F`tiX ?pDrǑ"]N˞Odf[BG,~Uk"HGcGF"wsV\..70ɥz1 MiZEN$u>ZN+Aa{ VnYZk]OWs0kzr:Y1 tE85GdS ׿>-9<0O#yS9}ESc }&R"o {=ZɣB<9_x{ul~m̀ 5R#ž*FVԾ̯噜v,[)uЩ{1f_`3aWVmG1av+\N¤jRIAb{F6Fcxf"-B;>A>>Ӝp+){4m+89<p:pJhqȪ(d85m ښT`uoԐ >`]ۊaE'G`UqЩ]koG+9߇uBwEZ#.PJ1Evx!3G޴ \8Z(hHo6Fs\dQZ?'''?Zhʣqz+xtĵ?*1odbkN6 #s]8 SwvC8`䑃EW%9'+̵/>欤(*((U3cRO9ǵ2X Gjv{zm2)ǯ *\oQqZ\U{ kk{ҩG4q-$#یӅԤ=I%Kͼk$j{&Y$cjQjAܣ9V1 #MH9B=>-e7}3=.8󢸤wbcD#4.q5[W"$TWLi4BwBq*6@K2 M $w ҵu!>t;Iʋ=Nͧ*? P>l,M `|hnjj*RG90[vZ&<# !lZ7:6}6_8#5! zkֆ` H8:d q^)M'k3n8WYGQEmOprjidu9u7jXq+޵N) -;~Ղ u5*_Blw9E8Q(l#W]}J1?:^s|᠒|z|Ȣt#kЭzPzX8=&ߛ~ֲwon}`lpOfjU⥭\1V8xWO`7 H'IĝQĝq]$E;i 1Od9_ocW/ }Afj}Xd6285XUzT^sU6ccy/1Hj"L:ȯ<r+Om2y{yEI_[CDcSVjx?*RNpx#Ԯa"v=,V+6p*D$T;"_9` ;c~efxF(َǽ(8J;ޝ"]6 %r@IK#K rFt1L Nxw{ifcU9?RzU2}:#%@rnxOR:C;$e2g*zrjz4TmSWӃ}{G'8 e{ұ|HJ6[ u\cd~i3"ƀp3H2 #8j|SpFz HN<ʡnyzӃ==hN޹$pk+[!IigD\G\Ҫx[Wi1'~ݏ}xlӾCLrMfjb^,$$Ќܐj-4I:; Y,6fcU ƩxcչֱZA4 cOLTh18Dn°e8b**l24QZiA8(DG]]J(B{sE1<{uEDFO唌$QEd2hwȀ눮b#=ѠYbI uQ(l ĎGNiY^yh5=Q42[#i2=I8oH/$my`_^OQEDVbͿG@ }F5icPu(ר0bz [XZ!eJݛ}EHR۲k(,[sUQԌd1hmn 0$SQRiQPC%}kP)F##=q@L_uv+%GR{5ą=*4 ߎ( %)WxC.Q9Hc*rsaDxZ"V>& :R= `ԇt~FS8] *6y9EϚAUb1^qh5P|cD8l"HT]iq=TMkr#lO=^dTrǸEzI%׊w>U5UP"9Px<5" qR7)pT @When I coached high school football, I expected every varsity high school football starter and thrower, except some skill athletes, to achieve at least the All-State standards. At the Division- I college level, I would now expect every starting lineman to Parallel Squat 600, Bench 400, Power Clean 350 from the floor, Dot Drill 45 seconds, run 4.6 on defense and 4.8 on offense, Vertical Jump 35 inches on defense and 33 inches on offense, Standing Long Jump10-6 on defense and 10-0 on offense, and Sit & Reach five inches past the toes. <br>  If you can t or won t achieve our highest standards, you will hold our football team back. If you are a thrower at the college level and you can t or won t do at least the defensive lineman starter requirements, you can t compete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)amath Falls, Oregon. Klaja was a member of the 1980 Olympic Team, competing in the 198-pound bodyweight class. Known for his speed and excellent technique, Klaja at his strongest was able to clean and jerk 429 pounds. At the Olympic Trials when Klaja was about to attempt a weight that would earn him a spot on the team, Miller recalls that his athlete turned to him for encouragement to make the lift. Bemused that his athlete needed any more incentive than making the Olympic team, Miller quipped,  Miss it and you owe me $100! To this day, Klaja remains in excellent shape, and in 1998 he broke the national masters clean and jerk record in the 45-49 age group, lifting 319 pounds in the 187-pound class.<br>As a lifter in his own right, Miller had a competitive lifting career that spanned four decades. At age 19 he broke the national teenage record in the snatch; at age 41 there were no more than a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having several surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weightlifters. At one time he was able to get a private audi