JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F[=*[˧c$$94FiYnQ@S,}0zs_Il7`2"~\{x;V!n?$)S=r=#Cob\Qץ$>cY"Kdlf ax⢛: j3FI<9$>^( I}Dۏ䇔G>wvge4b́3}9W?[imce*&hi1ML[? '׭Wx [G ;>83^bH VyȦ=qI?zfvʹrUp~Sois]y?r ie:9 Z7eoAi1hBZMzn'\o ;1Ii-ăs0x֪f,*FdI>i:Vn!crIScҺ qc}Ts1KbЉq:F@_nc<'7Jֵ[P*C{4xY"tB_WW.ꬤ8wdz(e>*G'I'r 7:Gu+k _R[,Xw?r 7:>DfAt;ityewc!.r~nGm?ҴxO[ɳm8Mź:EDN7xqi7poWta+6uk6֢IW Ìg&"V_di(tkn~iU-Hjxoe':.۰E̻+7{$.'#Ϗ^kNZ ߤj#߸tCW/&Q#fGM{>`r8OTڋ7#M56us<ֶvyH6_=pzZ\3YDcx#ȥ|~S6N0T~־V>'#v΋gs)!k`ki+t!~vQH#?OZQ**]ތf֥{4[ZLFr&Zi ula֒=N9 n=rC^. f oz y/coAglt쉘O0#'fOVо.1(~U|}y3&&5-L{qrO0?7d9ȟVE iۃHn< \,kO(FsI 4OO,FyX܅fC>7$W8J\kfOhR]$e*`ĮB7@?}͌cvgCwm~c5_7=?NhHȬXJZRh4QZ?ަ(>?1{SGz(ƀu(g were world class throwers, I made it my business to learn  the secret . I d spend my springs in the late 1960 s in Los Angeles where the great throwers assembled. It was great fun to train on this program but even greater fun to bring it back to Sehome High School in Bellingham, Washington where I coached football and track.<br>We were the only ones in the state, high school or college, who had access to  the secret . Wow, what an advantage! We had fifty football players running 5.0 or faster in the forty. Many players weighe4E${)hlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and conditioning. If your goal is to win, then all athletes and coaches must be unified in helping each other become great.<br><br>Flexibility: Correct toe alignment in stretchi