JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$}kf|!Β؉2vwV1y CbfQAAOEqxcO\n-Qiflm qRLqle;g 6H z^][;LAS=qɻuE.k9WH5VHN'6aIwYQ!1x +U(PG^?G?Gvs0sӵ4<_Kg{$ݐ2Icׯ%cI#hҡX`aAPk&,iWr* 74F'Zc}Ec @t5 _ْ r9"ˠ_9 #< "0qF:]+䰶RFAW#UW/ CBdbr@栁.0 NNzT PGzB%:t4eA.)8!NYxsҫG2+ 's>Fy|_乚 >K)Wv^Ko Y^%K09s"}iB)cW|&/uj k0[P,|3Pi[z3\w2&w2*FY=2 +kP ")KO>#_gX6"Εc>mtCH˜W~zbѤN$\Nteqy!'=0fE[CXHtrf_J߳/4Ks؃#?ζl;|ʑNI#ְѧ+jynV ߯J5Vk"(POsLm-hpqF6Z ǚ1^YS;@&j%bQx]@Pu}2(X T*O;W[2)ωQ$ꪣGlWW>B{ 7'~P?b[RGuS@VxJ[{*=UНxߞ:@f(0nH;ב4ٙm#w~]4{X.ai%HI'O5[u#LcGVctٮ*$$)8݀&ķ SJ|mM_%rm9dBC=,;KZș˕tMq4 Yݥa2Niuōҽ=\WOc^CQVVp09 dufr=Q ؇ycY'XRGirǽ{KaUJlݰWuo¼%48ij+8p˗qv;/jKƁK32Fj@' BHVwlT1 *'bgeT8&΢o h>C;P(`x4+mn=?g/K hl\%R۸ r{ yNybe@ta|XҼe+4E / {m3hkBbzJ˸iiIkj7]Y*{"j6ΊKtɧ&XRE lῺ wf;>%px!`w.cF[,QUǭTXN kFg\l'E˺SȄ&OʂMLso0??^g RDIb*??]ѡjeBWD|zp6EeYNAkO\X D yp{0oQR1TrC—2Gt Ѳ2P*ukoefN`Xr:*lp\7Zx53cМƛh^9d`Hѕ,NӥZrpy{{9{N?yrzffbO|ׅJycG#CL the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more than 240 pounds. Now look at Figure #3. Thei8;sb=e闾Uf8md.mlżws$k+c?Z=G4K$rm,s`zL jcץ0U*Fs@-IʊpCTc'AZR084_QתW< `ҴTDc w"3<@sW4,\UeRc<^=h#=j]R2AҞ@^Ψ<w9<+aH"XPF- H#)BX##5[z$/`U%bY@ͺEەYdq G^[mʶln98'L+RPog:Lh j D& 8\g478Ϝ.2ɨy ZZT[ciOZ[nH*r7~vҁ2)h09?^j[h*+3R5lgkV@0j?Ɓ+&@jh;3Y[:AhB恗4?-1@ځݭCًtXo.SqY6^ӼCo{6ٛd|>2@#޴48﶐NLmZvZb.aq8秧ָSL,]i`@PS縭c.,\0v0 u^=?\Sv`r6xmd,7r9W+HZCWAwpK5K1(@'nP'*`-ClcA&!d2FE0N߼g*um(X`{SЎ檿$N߮+yjz8r(HLX 8MtWCv*.͹f)  ߸@-V?/ BkyQYq n"&N89y"~XNp=ӵĻ۩wG@GRb)',}GS@ZLB $UO9"%U}eD,j.+)ΣT# 6ãj;IVqӿ~˷h