JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$}kf|!Β؉2vwV1y CbfQAAOEqxcO\n-Qiflm qRLqle;g 6H z^][;LAS=qɻuE.k9WH5VHN'6aIwYQ!1x +U(PG^?G?Gvs0sӵ4<_Kg{$ݐ2Icׯ%cI#hҡX`aAPk&,iWr* 74F'Zc}Ec @t5 _ْ r9"ˠ_9 #< "0qF:]+䰶RFAW#UW/ CBdbr@栁.0 NNzT PGzB%:t4eA.)8!NYxsҫG2+ 's>Fy|_乚 >K)Wv^Ko Y^%K09s"}iB)cW|&/uj k0[P,|3Pi[z3\w2&w2*FY=2 +kP ")KO>#_gX6"Εc>mtCH˜W~zbѤN$\Nteqy!'=0fE[CXHtrf_J߳/4Ks؃#?ζl;|ʑNI#ְѧ+jynV ߯J5Vk"(POsLm-hpqF6Z ǚ1^YS;@&j%bQx]@Pu}2(X T*O;W[2)ωQ$ꪣGlWW>B{ 7'~P?b[RGuS@VxJ[{*=UНxߞ:@f(0nH;ב4ٙm#w~]4{X.ai%HI'O5[u#LcGVctٮ*$$)8݀&ķ SJ|mM_%rm9dBC=,;KZș˕tMq4 Yݥa2Niuōҽ=\WOc^CQVVp09 dufr=Q ؇ycY'XRGirǽ{KaUJlݰWuo¼%48ij+8p˗qv;/jKƁK32Fj@' BHVwlT1 *'bgeT8&΢o h>C;P(`x4+mn=?g/K hl\%R۸ r{ yNybe@ta|XҼe+4E / {m3hkBbzJ˸iiIkj7]Y*{"j6ΊKtɧ&XRE lῺ wf;>%px!`w.cF[,QUǭTXN kFg\l'E˺SȄ&OʂMLso0??^g RDIb*??]ѡjeBWD|zp6EeYNAkO\X D yp{0oQR1TrC—2Gt Ѳ2P*ukoefN`Xr:*lp\7Zx53cМƛh^9d`Hѕ,NӥZrpy{{9{N?yrzffbO|ׅJycG#CLe one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)<br><br>Measuring Speed<br><br>Is speed improvement more important than Bench Press improvement? If it is, measure it at least once a month. Record all times. Time forty-yard speed and during the winter you can time 20-yard speed indoors. Use all applicable ideas given in measuring strength.<br><br>Measuring Agility<br><br>Select one to three agility drills to measure but no more. The BFS Dot Drill is great because we have national standards. Your goal should be to let as many athletes as possible shine. A weak kid may be agile or vice-versa. Measuring many areas gives everyone a chance to feel important and be a real contributor to the team. <br><br>Measuring<br> Jumping Power<br><br>Test the Vertical Jump and the Standing Long Jump at least once a month. You may have told the athletes that Squats, Power Cleans and Stretching will help your jumping abilities. Prove it! Test t