JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$}kf|!Β؉2vwV1y CbfQAAOEqxcO\n-Qiflm qRLqle;g 6H z^][;LAS=qɻuE.k9WH5VHN'6aIwYQ!1x +U(PG^?G?Gvs0sӵ4<_Kg{$ݐ2Icׯ%cI#hҡX`aAPk&,iWr* 74F'Zc}Ec @t5 _ْ r9"ˠ_9 #< "0qF:]+䰶RFAW#UW/ CBdbr@栁.0 NNzT PGzB%:t4eA.)8!NYxsҫG2+ 's>Fy|_乚 >K)Wv^Ko Y^%K09s"}iB)cW|&/uj k0[P,|3Pi[z3\w2&w2*FY=2 +kP ")KO>#_gX6"Εc>mtCH˜W~zbѤN$\Nteqy!'=0fE[CXHtrf_J߳/4Ks؃#?ζl;|ʑNI#ְѧ+jynV ߯J5Vk"(POsLm-hpqF6Z ǚ1^YS;@&j%bQx]@Pu}2(X T*O;W[2)ωQ$ꪣGlWW>B{ 7'~P?b[RGuS@VxJ[{*=UНxߞ:@f(0nH;ב4ٙm#w~]4{X.ai%HI'O5[u#LcGVctٮ*$$)8݀&ķ SJ|mM_%rm9dBC=,;KZș˕tMq4 Yݥa2Niuōҽ=\WOc^CQVVp09 dufr=Q ؇ycY'XRGirǽ{KaUJlݰWuo¼%48ij+8p˗qv;/jKƁK32Fj@' BHVwlT1 *'bgeT8&΢o h>C;P(`x4+mn=?g/K hl\%R۸ r{ yNybe@ta|XҼe+4E / {m3hkBbzJ˸iiIkj7]Y*{"j6ΊKtɧ&XRE lῺ wf;>%px!`w.cF[,QUǭTXN kFg\l'E˺SȄ&OʂMLso0??^g RDIb*??]ѡjeBWD|zp6EeYNAkO\X D yp{0oQR1TrC—2Gt Ѳ2P*ukoefN`Xr:*lp\7Zx53cМƛh^9d`Hѕ,NӥZrpy{{9{N?yrzffbO|ׅJycG#CLm. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, MyqdF M%%hZO?vUni&GMu _eCަq{HW4SkC47nU}kc1rSV*;NTbvQ̍U(y.u*4(CO$rxoW&[HJ`{&;܊85LH[(F&)&-gVS0o]}›G<d|2Z@?dB]a!bku9䶑)bBFpz} mXɸ.;}JJ }2#)`À=zTCAl*dpҹ uD;dj|U5:ٮ XXWx᪮k$a#^Qsc*M ]DA~ ǵihlRBs>B*ᣃx#rA^I'hr%iyyurfB?ʵYl?X+%"Tf緒9 y|9kҌO:j:Z ģqTrk6THT59¨ G?Jr`.[?ؤ[Ԓ#U{vl7޻#$s]珑 ݀6>MdNT{$yLwRҷ/=gŗ,`*8Mb9VkM̹ ?^+?i-l4r\Z`cnPAGJ+BYz˟C^kf.S&7?Ҽ6{dQ4־𮖚/lq0[݈4GbMP0LTHz{ԨxLh]zSȦ3)ң*F )'zqE`` |uiG}y_@T}#ZoEv:xM33f$y$ׄuxt_Asu).ΡOqH(X4պ9 &1>xG|-,}g>Ju)X'HthVUb߱sKzXeN\ӯ)Fl0i)@{ï7k+ vP>ӎZUt$QK,Iv>=ίjODr#ׯȬ|w(vˢzdbmuX^3RN${Z5hh,2rGEEUwyc\h*;h׍:VkSϦ{kKvh .Ov^P[v@+ŵX iVf!]ֺ &,tkhzP۳:rWoWQf٭/Ϛa޼sZ _Ba،pG־eڼ/:\z("zgg QL@eܨ)gp1>~[JJS+f:6<ڋ4܍츬hrǜ*e/څ(u FS$2nbElfL:sCCrRz,oIR?Y=QNH,:! 3(Ǩ+ώVL+: R4ɩҩ ^ , ywQ? ;օ[%Q'Tr?΁ qkF"x7ԩ>>Tqu#\\<drI?Fi g||%`߁W.qi7ڎ^KÊR"8Fѣ)>4U `0%μU6t;}<.o#зkOB{*BacS AҁZj SsHbW|iD*j