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Our kids shifted from emphasizing the Bench to the legs and hips by doing the Power Clean and Squat. It just became a much better atmosphere. <br>f 10 attached plate holders so you can hold every plate that you would need to complete any lift. Perhaps the most important feature is the ability to easily change the height of your locking pins and safety catches (spotting tiers). Some models are difficult and time consuming. The BFS Ultimate Rack uses state-of-the-art technology to make easy, safe and quick height changes. The heavy duty nature of our Ultimate Rack combined with the safety catches may make it preferable to even the best single station bench press for an athletic weight room. <br>For more information? Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. $W'>(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(cves them something else t look forward to; instead of just lifting weights for football, now they're lifting for some type of competition."<br> Like most successful coaches, Stanford stresses the importanceof teamwork and sharing the credit for every win with every player. However, he is proud of the fact that several players are considered candidates for scholarships. "We've got two players I know are going to be recruited heavily: Michael Goss, a wide receiver and running back; and Emmitt Ellis, a defensive end."<br>Weighing 185, Goss benches 320, squats 385, deadlifts 485 and runs a 4.5 forty. Last year he caught 34 passes for 1,004 yards, scored 17 touchdowns, and rushed 30 imes for 420 yards. "Michael is probably the best athlete in the school. He also plays baseball, and probably will e drafted by the major leagues after his senior year."<br>Weighing 260, Ellis benches 340, squats 450, power cleans 250, runs a 5.2 forty, and last year was responsible for 102 tackles. "Emmitt uses his hands probably as good as anybody I've ever seen. He also has good upper body strength on the field. He works hard in the weightroom, but he's definitely got a lot of natural ability."<br>Also of note in the weightroom is defensive tackle Elliot Carter, their strongest player according to Stanford. At 5-foot-ten and 250 pounds, Caer benches 360, squats 500 and deadlifts 485.<br><br>Continuing the Tradition<br><br>If there's one thing Stanford would change about his weight program, it is the size of his weightroom. "I don't think you can ever havea big-enough weightroom--no matter hat you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out every ay and we have 60 kids at one time, sometimes as many as 80." <br>For ts athletes, the school has weight training classes as part of the curriculum. "We're spending maybe a week or two every nine-week period to introduce the kids to the weights and wat they can do."<br>With his panoramic view of te team over the past 13 years, does Stanford think the athletes have changed much? "They've changed over the years, but still they're looking for discipline. If you discipline a player and treat him right, he'll usually do whatever you wan." As for his advice to other coaches, Stanford says, "You've got to love kids because you're going to be around them all the tim