JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? >&NU¶Jrzvƺ)M3I\hv`C]XÆSdebNe?fLgGQt8ȩB{ S*z_=N v`pG⧨= 9W'GH@zӀ?  8󎔈?<r:P1@9S@ =zȚ39{/?j*qL*æ*=r(&qԻyw> _qLa*r)Ҙ1T)NA!ے9pUۂzqRp:ZMcr*Ry=$ {U]%ҭ-^_ #?0z t[g<? X9S*u'5H9R, (uEi:wj@}!E=G~gȝqPү:y*ZnҢ(p;U^3Q2 HSS S NW@r}6QVzQB(Ek$9@Ǧi sZ=0$ʺ=j-2(pA횿}xZ4~PRx3QY#^yCy.N@v\OHt楻 #F 3ۚxcC!q}=k<7ɪC$7~%q"ocI;m `gzӂz{cnb:b RNLV^e 8 4Ki!6$*9\ܷ ?C[]qf9WrQRP:~m\ JNgO<έ,pqX].yijZBh8"SҘM4[#Or(2~ *6;/F€ e0qLa@N#( m`r Jxcd{zԉ!~3ҫءH`\Q|gO[ߒA'>8se}8?sː ?&4u7m#|;#rrĞI<רj7f,g3wrVX_i&MYir[z\@p.XU=X.I< kr$99CM".:G$_M*t?LW]uxN{+N#]`{w\65( RH!=:mE$Wǁ$רV-hVy?μrKIRO)ex0\s]lAҦq(FQԕ; f'5 d ܯb8lL.)X7#T䒻!Ede2hz\vlVO18${~$gu>>hZ\]F8ϧ54pYd7*~ E:ᢽv5Nu]*+Mϯ^@x,+4HoaYM*y@`?JirZ;FN;TL`B£`jV^:wP"<|E(:h X(-2\b3SR+z.. ?fZpOre$ J}T(Hdwi~QG+.he|= {9WA+w;mONf2M /݀zI\hCuMEOsZuʉo+z9WÒhP]>T~?$l^O|?7l/c *Hgr;PIl0{}jv+4EA$U}r\ ؒ6%fSQ;s#Jm_9ϊ7O6mx$<::Eb}ֽMDV6FHJ1FQWFD yF* c>D@/iURzZGCȝs%NзgWsZ[o[ޕD*#VЌk0 [L˕rz ϵz&[Y63҃BfzpeVKڌ[c6jH.mfp\yH܂C^>omhKDyïZ\KIaG*LJh2A X473 {1wHA"kCmy46H&m 2UTppHlOQ:cjQuL'^[i>T~`=Df dr)KHi\dnE0XA#9э@)@8) U$Ẏ,lXzzO)?.~!@P)=>68 GN67QmmI"duWSEdxR=?OePbg-b&夎]8]62z\/Io]kdso[;aMzƻwb<':}9^#B7"n p|ѩ)G43V]WINJ|m*ٯ5 "a2D=sGj|}il_2pD8$mǯ QzEjbY|Ԟ:_kIJqgkP<{]&07 >dUcAHmԲ'"MrVd3:W6V7ric=VId@WҚI+#w+lY*9Tl *&PjӁPGn)Qڡu[q*'LER0⊐Q@ WM8=;SR!FArA"GQ;T~fzPqԻ@a׭YQQ5 $GsY4{eRpu y,g}Fs[AϤfd]&쌱']5XECg;Pzb~kcI߷֔M8ҁ l, J!c`B)X ۥ8eq@=jAbqOd`@uy+<> SӜ@M.Fqiw=W\5} 23ڞǯW@t%Bx&hfwv=j4K \sZ3:-Cd {g'd\#̽[FKViY(OVzcǽv3]Gk`3³xllswz]ԥTեȨfuHUQI + *>YO?w-4ABպS7twFpåZ^ICcD8'*=ŠH \DXm9#5J TqޘC3ڞc* (* Ԁzj)FJzc@3RFpЪqʟIA\Rh4@s̏ʸ5A$@#'85%L9~|”R')\cwr0@lf/$26u)T9+=ϛs ܊[QDcoE*F?|>QzL9] V;uns d#4A+ݳn-U܂F/LE DsMd{v&I F gրqG !z)ulj)DSv9XvzrL3𹏦H' %;`Od0#f]hO.-$I"X?Br9jj/eS25*GL-CC{^֭5aⱑKI!_Nve/lکbI̟LjiX<`ѻ<3=)ҧQE#*ŖjK)}Ʃ]}vJ|v$"S>܌zkS'?JTR V2}sO)45Sq*PIę'o2/cI"s8)2=ҏ߅ vў֐A;ԃ)(/(e u5SJq?Z~jp ==9E4٢(((хiG ;=ں `zAj嘔\~3?ݢbu8AxFVHcO?:4yHx*2ks5q},8=v(/D,G;&38TIE #BOz~t}@v%s7/H+\hz=TJ(DvQEuxQEQEQEQEQEQEQEQEQEV٧}SA@W|>) J r7o-SVdI!?Ͽ\}@9rߍrUG׳>[CJϬl~A?μG}sTw!zux?^QJh%U=\ω-ŧo\D~8֕Wp-6} v" gY%26?LW J"ۦ?ւlcmd{^4ŻE#Z(((((((((u3o/o O>9/n[+hȑ 9玵OwuU$6P4q"+g u9I}5(#;^}*[AvAYh3$ŴT6MviKK#z04m P? uюNHa&,0xVqGKv0W41{VG ^UdyMo#qSGpP@3[+d)˙ݔR!md׊sQqj,KJf>O#ҋKo8Nʋc#Uk>HJʥVh);OVȴf9ڼVus'- q<L٭Y%jɪ%P{%Š'= ;I}4nxBIlyxey7]jyfof$Yb,NsHFE/J@r \Աu3*֊\.}X($ }kŵ]VkmP1F+=a7#Tܘ~> EUW$1sUyRE3fOk`H'biq=8j#݃waxެ_ݙ&`]}rv'O8Dugd3wjqniqZ.}infUa n.6E1֊(n}ɼ}MQL|̋˟b|v=OPb6?z(s3l year long? I also submit that you should not maintain college football players in-season who are red-shirting or those who are not on the top two teams offensively or defensively. Why should a guy sitting on the bench maintain? Why not maximize his potential and build for the future? This is also our concept with the Utah Jazz.&nbsp;</P> <P>The Russian/East European periodization model was usually meant for individual athletes peaking for a specific event like the European or World Championships. When do you peak in football? Is it game #5 or #10? If you lose #5, you might not have any post-season games. In football every game is important. Dr. Stone, too, has wrestled with this problem. Our BFS attainable goal is to continually get stronger throughout the season. We are always stronger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football. Dr. Stone stated, "So a typical periodization program may not work." The Standard periodization model must have adjustments made if it is to help athletes in team sports reach their potential. I have thought about these adjustments and implemented them with tens of thousands of athletes over the last 15 years. It is now fool-proof. I'm not saying it is the only way to adjust a Standard periodization model for team school sports. However, I do want you, the reader, to know I have not seen anything come close to the BFS system for multi-sport athletes in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe standard periodization models cn be great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters in a team sport like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. S