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[k4ASJGz(nQgJ(%IF!x!()aul}yrLs:(:aыM##o\'q:cQ[a׺pc>4,5‚8=Hd'ފ+vs$1l@G/NcR9wqR{[=7U52(mEX;XMRS@Ew9I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9=sion II national titles in 1980, 1987 and 1993 with runner-up seasons in 1983,1985, 1991 and 1994. No PLU team under his guidance has had a losing season. Coach Westering has won numerous Coach of the Year awards. He is in high demand as a motivational speaker and his book Make The Big Time Where You Are is a must read for any coach. Coach Westering and his wife, Donna, have five children and 11 grandchildren.<br>Anthony loves Coach Westering s approach.  It makes no difference if you win or lose. It s how you competed. Anthony also shared Frosty s  After Glow.  It s a meeting after the game, related Anthony.  We concentrate on playing your best self. The only thing I can control is to try to improve myself. To become my best self. <br>PLU was a huge underdog for the national championship game against Rowan. They were supposed to get crushed. So what do you do to get ready to play such an intimidating foe? Anthony just smiled.  We sang the 12 Days of Christmas as loud as we could. It was a controlled calm and intensity. PLU won 42-13.<br>The Lutes of PLU won in only their second year in NCAA Division III football. Their men s teams compete in 11 sports while the women tions. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history f Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chu