JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? >&NU¶Jrzvƺ)M3I\hv`C]XÆSdebNe?fLgGQt8ȩB{ S*z_=N v`pG⧨= 9W'GH@zӀ?  8󎔈?<r:P1@9S@ =zȚ39{/?j*qL*æ*=r(&qԻyw> _qLa*r)Ҙ1T)NA!ے9pUۂzqRp:ZMcr*Ry=$ {U]%ҭ-^_ #?0z t[g<? X9S*u'5H9R, (uEi:wj@}!E=G~gȝqPү:y*ZnҢ(p;U^3Q2 HSS S NW@r}6QVzQB(Ek$9@Ǧi sZ=0$ʺ=j-2(pA횿}xZ4~PRx3QY#^yCy.N@v\OHt楻 #F 3ۚxcC!q}=k<7ɪC$7~%q"ocI;m `gzӂz{cnb:b RNLV^e 8 4Ki!6$*9\ܷ ?C[]qf9WrQRP:~m\ JNgO<έ,pqX].yijZBh8"SҘM4[#Or(2~ *6;/F€ e0qLa@N#( m`r Jxcd{zԉ!~3ҫءH`\Q|gO[ߒA'>8se}8?sː ?&4u7m#|;#rrĞI<רj7f,g3wrVX_i&MYir[z\@p.XU=X.I< kr$99CM".:G$_M*t?LW]uxN{+N#]`{w\65( RH!=:mE$Wǁ$רV-hVy?μrKIRO)ex0\s]lAҦq(FQԕ; f'5 d ܯb8lL.)X7#T䒻!Ede2hz\vlVO18${~$gu>>hZ\]F8ϧ54pYd7*~ E:ᢽv5Nu]*+Mϯ^@x,+4HoaYM*y@`?JirZ;FN;TL`B£`jV^:wP"<|E(:h X(-2\b3SR+z.. ?fZpOre$ J}T(Hdwi~QG+.he|= {9WA+w;mONf2M /݀zI\hCuMEOsZuʉo+z9WÒhP]>T~?$l^O|?7l/c *Hgr;PIl0{}jv+4EA$U}r\ ؒ6%fSQ;s#Jm_9ϊ7O6mx$<::Eb}ֽMDV6FHJ1FQWFD yF* c>D@/iURzZGCȝs%NзgWsZ[o[ޕD*#VЌk0 [L˕rz ϵz&[Y63҃BfzpeVKڌ[c6jH.mfp\yH܂C^>omhKDyïZ\KIaG*LJh2A X473 {1wHA"kCmy46H&m 2UTppHlOQ:cjQuL'^[i>T~`=Df dr)KHi\dnE0XA#9э@)@8) U$Ẏ,lXzzO)?.~!@P)=>68 GN67QmmI"duWSEdxR=?OePbg-b&夎]8]62z\/Io]kdso[;aMzƻwb<':}9^#B7"n p|ѩ)G43V]WINJ|m*ٯ5 "a2D=sGj|}il_2pD8$mǯ QzEjbY|Ԟ:_kIJqgkP<{]&07 >dUcAHmԲ'"MrVd3:W6V7ric=VId@WҚI+#w+lY*9Tl *&PjӁPGn)Qڡu[q*'LER0⊐Q@ WM8=;SR!FArA"GQ;T~fzPqԻ@a׭YQQ5 $GsY4{eRpu y,g}Fs[AϤfd]&쌱']5XECg;Pzb~kcI߷֔M8ҁ l, J!c`B)X ۥ8eq@=jAbqOd`@uy+<> SӜ@M.Fqiw=W\5} 23ڞǯW@t%Bx&hfwv=j4K \sZ3:-Cd {g'd\#̽[FKViY(OVzcǽv3]Gk`3³xllswz]ԥTեȨfuHUQI + *>YO?w-4ABպS7twFpåZ^ICcD8'*=ŠH \DXm9#5J TqޘC3ڞc* (* Ԁzj)FJzc@3RFpЪqʟIA\Rh4@s̏ʸ5A$@#'85%L9~|”R')\cwr0@lf/$26u)T9+=ϛs ܊[QDcoE*F?|>QzL9] V;uns d#4A+ݳn-U܂F/LE DsMd{v&I F gրqG !z)ulj)DSv9XvzrL3𹏦H' %;`Od0#f]hO.-$I"X?Br9jj/eS25*GL-CC{^֭5aⱑKI!_Nve/lکbI̟LjiX<`ѻ<3=)ҧQE#*ŖjK)}Ʃ]}vJ|v$"S>܌zkS'?JTR V2}sO)45Sq*PIę'o2/cI"s8)2=ҏ߅ vў֐A;ԃ)(/(e u5SJq?Z~jp ==9E4  z:; MĨU])J^Ulv7:~F#M5/NQ\+ :~O;:#rr<7\]C]ygU/dW' u5|u!:OI/,MIJ S1hm3Leg,ҖR&ӸpW+'YQ-~gDػ+WC[U$r[b3[AzfX$#汧.i\'f/*(omQ T ϭl&HV&͂:q_A[j%P F0{zU}CpX-Q* dZ5sKewn=s].C6IG8Jiu&! EN:^^Zkk(EU̒M> xI.{= ''| q~xLRks4zQv'W4<Z6$Rg\c]jڗtB@Bz}񕤐e@#A!1nǪ*3Pw=^ZEs= M$e]GϏ ȁ=[Y%CesiA<?sӽgVRV՘mAe} v8%jVd)hMty'Y\ybՏ"Z21ڲUfO,/Z5m/V-I !ɭ4gi{%.3,<үt`` bM8[wiGmyoe.szV ;+ĕ<ֺFq)kӥ}h )k`qܐK8Va(&+$0报Yۨ]x}n/]|sǭf!g| '&%>* OEΒdtnng B;?ZpiVB Gy qAcq+ĉCC<(?tǸ_d[;<7v=EyPoOqy5vzNRW_آ68j(n ykYyR!OlcnISn9] Τ1*mK2$n违tmܸ`2u).-ecG(V}.ǓWS$*!kz f{kfV$f{FT³-Xl᱀H?ʄ➷(.y:_ iw;#IMqOg/ukӔnd oMyX)H۰][2!nRBB\:^Y)DO( .%Vh_UZ)TR9x}*Iv$ t ֳnK+;*٣FF;~Zs " /}*Y2& -Ҵwe`9sϫ}:W9*.:Մ#(ܫ ׿J7s;xP>f=33BRwȹH푰rsdMkpTK.rBA ,П5<ǧFH\Ӹaw$n.&;P1Y[hބ٭XE W.r(z讗`S,G?6xOE._03ZVi%I,ς,d9{FAڲ9[[.P&➗s! XlOKI+Bk0鑎Ȫ_'h*BNy_ž<1rU4icmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)ي(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE? don't make the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3,000-suare foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three diffeent pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  Iread about Power Cleans, remembered Rob,  so I did them on my own. Hazelwod West, where I went to high school, is a r.-Sr. High school set vala so sold on the BFS program?  I ve seen the gains and improvments. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days aweek herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullow