JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? >&NU¶Jrzvƺ)M3I\hv`C]XÆSdebNe?fLgGQt8ȩB{ S*z_=N v`pG⧨= 9W'GH@zӀ?  8󎔈?<r:P1@9S@ =zȚ39{/?j*qL*æ*=r(&qԻyw> _qLa*r)Ҙ1T)NA!ے9pUۂzqRp:ZMcr*Ry=$ {U]%ҭ-^_ #?0z t[g<? X9S*u'5H9R, (uEi:wj@}!E=G~gȝqPү:y*ZnҢ(p;U^3Q2 HSS S NW@r}6QVzQB(Ek$9@Ǧi sZ=0$ʺ=j-2(pA횿}xZ4~PRx3QY#^yCy.N@v\OHt楻 #F 3ۚxcC!q}=k<7ɪC$7~%q"ocI;m `gzӂz{cnb:b RNLV^e 8 4Ki!6$*9\ܷ ?C[]qf9WrQRP:~m\ JNgO<έ,pqX].yijZBh8"SҘM4[#Or(2~ *6;/F€ e0qLa@N#( m`r Jxcd{zԉ!~3ҫءH`\Q|gO[ߒA'>8se}8?sː ?&4u7m#|;#rrĞI<רj7f,g3wrVX_i&MYir[z\@p.XU=X.I< kr$99CM".:G$_M*t?LW]uxN{+N#]`{w\65( RH!=:mE$Wǁ$רV-hVy?μrKIRO)ex0\s]lAҦq(FQԕ; f'5 d ܯb8lL.)X7#T䒻!Ede2hz\vlVO18${~$gu>>hZ\]F8ϧ54pYd7*~ E:ᢽv5Nu]*+Mϯ^@x,+4HoaYM*y@`?JirZ;FN;TL`B£`jV^:wP"<|E(:h X(-2\b3SR+z.. ?fZpOre$ J}T(Hdwi~QG+.he|= {9WA+w;mONf2M /݀zI\hCuMEOsZuʉo+z9WÒhP]>T~?$l^O|?7l/c *Hgr;PIl0{}jv+4EA$U}r\ ؒ6%fSQ;s#Jm_9ϊ7O6mx$<::Eb}ֽMDV6FHJ1FQWFD yF* c>D@/iURzZGCȝs%NзgWsZ[o[ޕD*#VЌk0 [L˕rz ϵz&[Y63҃BfzpeVKڌ[c6jH.mfp\yH܂C^>omhKDyïZ\KIaG*LJh2A X473 {1wHA"kCmy46H&m 2UTppHlOQ:cjQuL'^[i>T~`=Df dr)KHi\dnE0XA#9э@)@8) U$Ẏ,lXzzO)?.~!@P)=>68 GN67QmmI"duWSEdxR=?OePbg-b&夎]8]62z\/Io]kdso[;aMzƻwb<':}9^#B7"n p|ѩ)G43V]WINJ|m*ٯ5 "a2D=sGj|}il_2pD8$mǯ QzEjbY|Ԟ:_kIJqgkP<{]&07 >dUcAHmԲ'"MrVd3:W6V7ric=VId@WҚI+#w+lY*9Tl *&PjӁPGn)Qڡu[q*'LER0⊐Q@ WM8=;SR!FArA"GQ;T~fzPqԻ@a׭YQQ5 $GsY4{eRpu y,g}Fs[AϤfd]&쌱']5XECg;Pzb~kcI߷֔M8ҁ l, J!c`B)X ۥ8eq@=jAbqOd`@uy+<> SӜ@M.Fqiw=W\5} 23ڞǯW@t%Bx&hfwv=j4K \sZ3:-Cd {g'd\#̽[FKViY(OVzcǽv3]Gk`3³xllswz]ԥTեȨfuHUQI + *>YO?w-4ABպS7twFpåZ^ICcD8'*=ŠH \DXm9#5J TqޘC3ڞc* (* Ԁzj)FJzc@3RFpЪqʟIA\Rh4@s̏ʸ5A$@#'85%L9~|”R')\cwr0@lf/$26u)T9+=ϛs ܊[QDcoE*F?|>QzL9] V;uns d#4A+ݳn-U܂F/LE DsMd{v&I F gրqG !z)ulj)DSv9XvzrL3𹏦H' %;`Od0#f]hO.-$I"X?Br9jj/eS25*GL-CC{^֭5aⱑKI!_Nve/lکbI̟LjiX<`ѻ<3=)ҧQE#*ŖjK)}Ʃ]}vJ|v$"S>܌zkS'?JTR V2}sO)45Sq*PIę'o2/cI"s8)2=ҏ߅ vў֐A;ԃ)(/(e u5SJq?Z~jp ==9E4ore, it was like pulling teeth to get some athletes into the weight room in the off-season. <br>I asked Coach Hamamoto if he felt that his clinics were a good investment. He replied,  They were an excellent investment. BFS has taken us to a different level of competition. I wish I had contacted them years ago. We are also getting less injuries, due to BFS. <br>Hamamoto says the excitement in the school and community also continued to build as the season went on and  W s kept being added---especially as they passed into the post-season.  Our school, like any other school, really got fired up when our football team had so much success this season. The whole community did. When we made it to the stadium for the finals there was a big rally, tailgating at he stadium, thousands of people at the game. <br><br> A Special Team<br><br> Our team is a special group and we knew it from their freshman year four years ago, says Hamamoto. They were undefeated as freshmen, so there was talent there, but what a <br>group---many of them were often getting in trouble. They loved football, but to be successful they needed to stay out of trouble. But, kids are kids! They love to compete and have fun. BFS taught them how to do both and keep on task. <br>To emphasize how special his players are, Hamamoto continued,  We are one of the most successful teams this season in San Diego County. But unlike many other winning teams this year, we only had one scholarship---Andy Huang, who is going to play next year at Sacramento State. It was a bunch of very good high school players who decided they were going to be successful. They were dedicated with their workouts and they beat many teams with Division 1 football-scholarship players on them. <br><br> It s Your Lss<br><br> I would not recommend BFS clidesperately needed defensive linemen, Brooks was again moved back to defense. Once more Brooks made the final roster of 53, but after the first week of the season Brooks was released so Reeves could add an experienced defensive tackle in Shane Dronett. Fortunately, Brooks was soon picked up by the Rams to be groomed once again as an offensive tackle, and his career seemed to be back on track. He played swing tackle behind two first round picks in Orlando Pace and Wayne Gandy in 1998. With Gandy up for a new contract and the Rams not inclined to resign their starting right tackle, the 1999 right tackle job was to be Brooks .<br>But in June of 1999, as Brooks was preparing for his third season with the Rams, tragedy struck. His wife, Jackie, was diagnosed with non-Hodgkins Lymphoma. He decided to put his athletic career on hold for several months to help her through the trauma of chemotherapy. Brooks7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(kvP |mu?OM5?ƻ (QCYSho%HGZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<b><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records