JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?݉Ho uwv5R?^Nk p 1A::T c?*rP>5!v8a!~07Zx cNuRCyFQH=)xiFG=`8QXu dB=h q֡eG=N*&JvԤi^ҼTsL#Zb!eQ5a#늍0 #Oaڊl1j?Fo\ۏUf+?X{05ppyOƜ1۷QL\Oǎqހ0:pDw$ |Tx.p"*rs֥z8[r:גi5j7PNCm\ֽD4z6Oa`n@*ph霎E..L=JA@4!#*q{_O;8[ T=zmVd-'Ag >][?8{3|jB~ܥ8u*H" W+4?#ӟb+&g^6q/9LuP}thu87-=O}u[6)%paScV#l$T)uoͩZn6L=:9Dɪz jS:rсSQY7qg=jSvJX*DyC4շؑq(n?(L lw+Aj6^k/{8UZG=kNgdkHwA5BH98(u/Fn#ծ&[ިcuK>?w;z1ǦiVV=Iy6rijr q`ONJPČmKI p^^oPQ=r~u 8OZˬ E +G8o>Y. g٨B Yb0:NRבN(X ũsǣ_nIdj4▷ƸdO~zsn?-ZD1x+Ly}N銚ĺN. nNWlēso>uבLf^k~"ߝC yl12?ԡnT/Uu-VVyE,GAUb.r10:I:v0,3E ^÷W1G4) wHky$G8l*9C߉N̾-f) j O ͢s$AY75X\Y"G+:d5ͮcJ9 㟭v?t5<Qcw6 JqGSy2w.G{%Ϋ/v&.rHÃ4,9 Wj!T OU" L]2B˅9]/5[A[B&[ Z?mu_~W$mWOxq5 G9kľ $v9Ou-\]!_!\$^GI4 F*mWNM[N԰WzcVw{sUm,tʞ6PbqX߁^[u-sy!<zK4,дG.q\ gnz+JTއ\\jGS#Swo$@<$qͷ,+) U1F kNnKS Pz7pPloǑY.[Bƚpa@a5 ;}ZXGKuf\>\fy$}20/Rnb,/&{NBg~q~5:5S37߇BY҅Oz\`Ur*p98*S@8@J=JPPP9ye_{cN?jB(Oc9?4cqH<dz@*RzOj^5e'ّuca}eE#Kmp3CcLkRz&^/=?J~,pJ)">*] !UTUʥ~!hz[7ÂkS5v9; nWP-HrN?A]<9X.ln/`ş| C+p '<:sW?}[Zrҷ׌ odZ@$'a*\͞<%Ka`*/S*X_l`r0yY'O"dE(4.{}jAҬVCNeТf'Lc51]-մw Y{dWM"$~& xZP3už2>Vs}u%vdcޠ?[n?t>ox%8?\V;fkY,i y 9wySc^$isK32(a&MSBK)r?0r j鵰P5fbޛ-€>^EN(gFЮAS` $ 3ڥQrrĎ2(++b! %Lk%zT-(pA#rq0O5@AYxbU}j&',@PI=tN94 '>uZ[SB-< :d4\MyV6V}UK{ bV_nxi.g T2dqU5]vT6Fۅ1PB2$:8eHnK݃$gDe ~y5-LwI-ʅמx6jgn?BEuHRy90%uA;ZCƥ4HSӔsX ]3$AH3ɨrN;R{P"oy=+2Ե67PKo,HJI$~en] B'ٰOZ,vqwz5=?RJ$w>J AFiwa e T(2r?)$OwZ0VGB˟֣ѭ,ؘ-?vV V$#N(5c^jH>`m$E9nkϧ`o.9[MzBsÌhMժh7IL?>=>/<pm:q0s = d}ug<br>Tomberlin and his assistant strength coaches, Matt Hollismatt and Frank Lee, are sticklers for proper form, especially in the bench press. "We make our players do it right butt on the bench and no bounce off the chest." As for his favorite lift, Tomberlin definitely favors the power clean. "I know that the squat is the king of all exercises, but we think the athletic movement of the power clean, is very similar to that of blocking and tackling. And we believe that in football, the better tackling teams win so we put major emphasis on the power clean."<br><br>The strength gain from their weight training program really showed in Washington's defense, as evidenced by the fact that Carrollton was able to gain only one yard rushing in the championship game. It also makes the Golden Hawks' offense especially tough to beat in the fourth quarter. This was never more evident than in last year's championship game, in which they overcame a 21-0 fourth quarter deficit to win 22-21.<br><br>With these accomplishments in the weight room and on the field, it's no wonder Coach Tomberlin is a strong supporter of BFS. "I think it's the best program you can use for high school athletes. From a time management standpoint, we usually don't have two to three hours that we can spend in a weightroom generally we're going to have only 55 minutes. The BFS program is centered around the larger muscle groups, and has you working muscles that you use in running, jumping, blocking and tackling. What I also like is thatt part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool 100-meter dash, and the 200-meter dash. I expected him to do well in the hurdles and to score a few points in the 100-meter dash. But at his first 6 meets, he got 1st in the 100-meter and was undefeated. He ended up running an 11.32 100-meter and qualifying for ɓ,,2ЊފQ<1ȸ.kyQ"A]AA6樯ԧ͉#W8eR=j0h*۾ M~}mmGm<"IQlYnlHBG5~%^"2rEJɫk\soWky\C.Y>[Q+ˋi$.YVgRb1JٜIEQ(4f(ɣ4Q@Q@Q@?2@&B@ k"fEa߸s΂I`Bmԙ"3iנcԕSE*+13EzJ  'қGaA>jNTQLC LH+C^Cވy|3>ozG,J Mjx>U9To^cʺnݺVJ&RUn|ukqI)hg>kZMƇϧ&ɡlkoۛk3WEFo ?Z7n$ʶblvhhyp3#Ph ( )IaI@Q(PEP)Z.F01XП/ֵlh*$[28Dz8Rw8Z]hc#&:$UCptZS[hQ9ۃar~g}eTzJ۫BGCq]Ϡ#c5->-ONe%BCuĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂S