JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?݉Ho uwv5R?^Nk p 1A::T c?*rP>5!v8a!~07Zx cNuRCyFQH=)xiFG=`8QXu dB=h q֡eG=N*&JvԤi^ҼTsL#Zb!eQ5a#늍0 #Oaڊl1j?Fo\ۏUf+?X{05ppyOƜ1۷QL\Oǎqހ0:pDw$ |Tx.p"*rs֥z8[r:גi5j7PNCm\ֽD4z6Oa`n@*ph霎E..L=JA@4!#*q{_O;8[ T=zmVd-'Ag >][?8{3|jB~ܥ8u*H" W+4?#ӟb+&g^6q/9LuP}thu87-=O}u[6)%paScV#l$T)uoͩZn6L=:9Dɪz jS:rсSQY7qg=jSvJX*DyC4շؑq(n?(L lw+Aj6^k/{8UZG=kNgdkHwA5BH98(u/Fn#ծ&[ިcuK>?w;z1ǦiVV=Iy6rijr q`ONJPČmKI p^^oPQ=r~u 8OZˬ E +G8o>Y. g٨B Yb0:NRבN(X ũsǣ_nIdj4▷ƸdO~zsn?-ZD1x+Ly}N銚ĺN. nNWlēso>uבLf^k~"ߝC yl12?ԡnT/Uu-VVyE,GAUb.r10:I:v0,3E ^÷W1G4) wHky$G8l*9C߉N̾-f) j O ͢s$AY75X\Y"G+:d5ͮcJ9 㟭v?t5<Qcw6 JqGSy2w.G{%Ϋ/v&.rHÃ4,9 Wj!T OU" L]2B˅9]/5[A[B&[ Z?mu_~W$mWOxq5 G9kľ $v9Ou-\]!_!\$^GI4 F*mWNM[N԰WzcVw{sUm,tʞ6PbqX߁^[u-sy!<zK4,дG.q\ gnz+JTއ\\jGS#Swo$@<$qͷ,+) U1F kNnKS Pz7pPloǑY.[Bƚpa@a5 ;}ZXGKuf\>\fy$}20/Rnb,/&{NBg~q~5:5S37߇BY҅Oz\`Ur*p98*S@8@J=JPPP9ye_{cN?jB(Oc9?4cqH<dz@*RzOj^5e'ّuca}eE#Kmp3CcLkRz&^/=?J~,pJ)">*] !UTUʥ~!hz[7ÂkS5v9; nWP-HrN?A]<9X.ln/`ş| C+p '<:sW?}[Zrҷ׌ odZ@$'a*\͞<%Ka`*/S*X_l`r0yY'O"dE(4.{}jAҬVCNeТf'Lc51]-մw Y{dWM"$~& xZP3už2>Vs}u%vdcޠ?[n?t>ox%8?\V;fkY,i y 9wySc^$isK32(a&MSBK)r?0r j鵰P5fbޛ-€>^EN(gFЮAS` $ 3ڥQrrĎ2(++b! %Lk%zT-(pA#rq0O5@AYxbU}j&',@PI=tN94 '>uZ[SB-< :d4\MyV6V}UK{ bV_nxi.g T2dqU5]vT6Fۅ1PB2$:8eHnK݃$gDe ~y5-LwI-ʅמx6jgn?BEuHRy90%uA;ZCƥ4HSӔsX ]3$AH3ɨrN;R{P"oy=+2Ե67PKo,HJI$~en] B'ٰOZ,vqwz5=?RJ$w>J AFiwa e T(2r?)$OwZ0VGB˟֣ѭ,ؘ-?vV V$#N(5c^jH>`m$E9nkϧ`o.9[MzBsÌhMժh7IL?>=>/<pm:q0s = d}ug]èii} Zmtz ~ }(Αĉ >˩.X_MU]MOǝsd21ȫR\[!-#uc$ U^߅$}j`ȉo $+{?g?5Il]}LfĞJ*FHS=iݩ?X_ΊRnnship on March 3rd: we won it with three hour practices and obeying the rules.<BR><STRONG>Lindsey:</STRONG> It takes dedication and hard work.&nbsp; Also, if you are going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell he guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>mping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous. forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translat