JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?݉Ho uwv5R?^Nk p 1A::T c?*rP>5!v8a!~07Zx cNuRCyFQH=)xiFG=`8QXu dB=h q֡eG=N*&JvԤi^ҼTsL#Zb!eQ5a#늍0 #Oaڊl1j?Fo\ۏUf+?X{05ppyOƜ1۷QL\Oǎqހ0:pDw$ |Tx.p"*rs֥z8[r:גi5j7PNCm\ֽD4z6Oa`n@*ph霎E..L=JA@4!#*q{_O;8[ T=zmVd-'Ag >][?8{3|jB~ܥ8u*H" W+4?#ӟb+&g^6q/9LuP}thu87-=O}u[6)%paScV#l$T)uoͩZn6L=:9Dɪz jS:rсSQY7qg=jSvJX*DyC4շؑq(n?(L lw+Aj6^k/{8UZG=kNgdkHwA5BH98(u/Fn#ծ&[ިcuK>?w;z1ǦiVV=Iy6rijr q`ONJPČmKI p^^oPQ=r~u 8OZˬ E +G8o>Y. g٨B Yb0:NRבN(X ũsǣ_nIdj4▷ƸdO~zsn?-ZD1x+Ly}N銚ĺN. nNWlēso>uבLf^k~"ߝC yl12?ԡnT/Uu-VVyE,GAUb.r10:I:v0,3E ^÷W1G4) wHky$G8l*9C߉N̾-f) j O ͢s$AY75X\Y"G+:d5ͮcJ9 㟭v?t5<Qcw6 JqGSy2w.G{%Ϋ/v&.rHÃ4,9 Wj!T OU" L]2B˅9]/5[A[B&[ Z?mu_~W$mWOxq5 G9kľ $v9Ou-\]!_!\$^GI4 F*mWNM[N԰WzcVw{sUm,tʞ6PbqX߁^[u-sy!<zK4,дG.q\ gnz+JTއ\\jGS#Swo$@<$qͷ,+) U1F kNnKS Pz7pPloǑY.[Bƚpa@a5 ;}ZXGKuf\>\fy$}20/Rnb,/&{NBg~q~5:5S37߇BY҅Oz\`Ur*p98*S@8@J=JPPP9ye_{cN?jB(Oc9?4cqH<dz@*RzOj^5e'ّuca}eE#Kmp3CcLkRz&^/=?J~,pJ)">*] !UTUʥ~!hz[7ÂkS5v9; nWP-HrN?A]<9X.ln/`ş| C+p '<:sW?}[Zrҷ׌ odZ@$'a*\͞<%Ka`*/S*X_l`r0yY'O"dE(4.{}jAҬVCNeТf'Lc51]-մw Y{dWM"$~& xZP3už2>Vs}u%vdcޠ?[n?t>ox%8?\V;fkY,i y 9wySc^$isK32(a&MSBK)r?0r j鵰P5fbޛ-€>^EN(gFЮAS` $ 3ڥQrrĎ2(++b! %Lk%zT-(pA#rq0O5@AYxbU}j&',@PI=tN94 '>uZ[SB-< :d4\MyV6V}UK{ bV_nxi.g T2dqU5]vT6Fۅ1PB2$:8eHnK݃$gDe ~y5-LwI-ʅמx6jgn?BEuHRy90%uA;ZCƥ4HSӔsX ]3$AH3ɨrN;R{P"oy=+2Ե67PKo,HJI$~en] B'ٰOZ,vqwz5=?RJ$w>J AFiwa e T(2r?)$OwZ0VGB˟֣ѭ,ؘ-?vV V$#N(5c^jH>`m$E9nkϧ`o.9[MzBsÌhMժh7IL?>=>/<pm:q0s = d}ugAt the combine Richuel vertical jumped 34.5 inches, standing broad jumped 10 4 , ran a 4.48 forty (which was hand-timed by Don Beebe and included a 1.51 10-yard split), made a 4.61 shuttle, and bench pressed 185 for 35 reps. He also participated in a football skills event. At the end of the two days Richuel s scores were so outstanding that he was named the event s most valuable player.<br>Although some athletes would let such success go to their heads, Massey hasn t. Erwin says Massey is a mature young man with strong moral values.  Richuel is very humble, says Erwin.  He s a great Christian who loves the Lord---he even has a Bible in his locker and I ve seen him witnessing his faith to his teammates. <br>Massey does well in academics, scoring 21 on the ACT, and he definitely plans on going to college to pursue a degree in engineering. Although he hasn t made any firm commitments and says,  I just want to play, Massey says his favorite schools include Texas, Alabama and Florida.<br>As Massey goes into his senior year, there will be a lot of pressure on him to continue to produce big plays on the gridiron and hoist even more monstrous weights on the lifting platform. Based on his past amazing accomplishments, Richuel Massey, Jr. is more than ready for the tough tests ahead.for drug use, being tested positive in 1990 and then again in 1998. Nelson sees that record (75 0.25) as tainted, even though Barnes had passed the drug test when he broke the record.  You don t start taking drugs after you break the world record  let s be honest! <br><br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquo the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>