JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?݉Ho uwv5R?^Nk p 1A::T c?*rP>5!v8a!~07Zx cNuRCyFQH=)xiFG=`8QXu dB=h q֡eG=N*&JvԤi^ҼTsL#Zb!eQ5a#늍0 #Oaڊl1j?Fo\ۏUf+?X{05ppyOƜ1۷QL\Oǎqހ0:pDw$ |Tx.p"*rs֥z8[r:גi5j7PNCm\ֽD4z6Oa`n@*ph霎E..L=JA@4!#*q{_O;8[ T=zmVd-'Ag >][?8{3|jB~ܥ8u*H" W+4?#ӟb+&g^6q/9LuP}thu87-=O}u[6)%paScV#l$T)uoͩZn6L=:9Dɪz jS:rсSQY7qg=jSvJX*DyC4շؑq(n?(L lw+Aj6^k/{8UZG=kNgdkHwA5BH98(u/Fn#ծ&[ިcuK>?w;z1ǦiVV=Iy6rijr q`ONJPČmKI p^^oPQ=r~u 8OZˬ E +G8o>Y. g٨B Yb0:NRבN(X ũsǣ_nIdj4▷ƸdO~zsn?-ZD1x+Ly}N銚ĺN. nNWlēso>uבLf^k~"ߝC yl12?ԡnT/Uu-VVyE,GAUb.r10:I:v0,3E ^÷W1G4) wHky$G8l*9C߉N̾-f) j O ͢s$AY75X\Y"G+:d5ͮcJ9 㟭v?t5<Qcw6 JqGSy2w.G{%Ϋ/v&.rHÃ4,9 Wj!T OU" L]2B˅9]/5[A[B&[ Z?mu_~W$mWOxq5 G9kľ $v9Ou-\]!_!\$^GI4 F*mWNM[N԰WzcVw{sUm,tʞ6PbqX߁^[u-sy!<zK4,дG.q\ gnz+JTއ\\jGS#Swo$@<$qͷ,+) U1F kNnKS Pz7pPloǑY.[Bƚpa@a5 ;}ZXGKuf\>\fy$}20/Rnb,/&{NBg~q~5:5S37߇BY҅Oz\`Ur*p98*S@8@J=JPPP9ye_{cN?jB(Oc9?4cqH<dz@*RzOj^5e'ّuca}eE#Kmp3CcLkRz&^/=?J~,pJ)">*] !UTUʥ~!hz[7ÂkS5v9; nWP-HrN?A]<9X.ln/`ş| C+p '<:sW?}[Zrҷ׌ odZ@$'a*\͞<%Ka`*/S*X_l`r0yY'O"dE(4.{}jAҬVCNeТf'Lc51]-մw Y{dWM"$~& xZP3už2>Vs}u%vdcޠ?[n?t>ox%8?\V;fkY,i y 9wySc^$isK32(a&MSBK)r?0r j鵰P5fbޛ-€>^EN(gFЮAS` $ 3ڥQrrĎ2(++b! %Lk%zT-(pA#rq0O5@AYxbU}j&',@PI=tN94 '>uZ[SB-< :d4\MyV6V}UK{ bV_nxi.g T2dqU5]vT6Fۅ1PB2$:8eHnK݃$gDe ~y5-LwI-ʅמx6jgn?BEuHRy90%uA;ZCƥ4HSӔsX ]3$AH3ɨrN;R{P"oy=+2Ե67PKo,HJI$~en] B'ٰOZ,vqwz5=?RJ$w>J AFiwa e T(2r?)$OwZ0VGB˟֣ѭ,ؘ-?vV V$#N(5c^jH>`m$E9nkϧ`o.9[MzBsÌhMժh7IL?>=>/<pm:q0s = d}ug I have to tell some of my athletes that they may not be great yet, but that with hard work they could be. And you can see it in their eyes. They re hungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champions. That s going to be one heck of a story. <br>Coach George, we believe it!he rules.<BR><STRONG>Lindsey:</STRONG> It takes dedication and hard work.&nbsp; Also, if you are going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going dea. We used it for some auxiliary work. I though  Pretty expensive auxiliaries. The stupid thing cost more than all my free weight equipment. <br>Probably the majority of high school athletes until the mid-seventies used a Universal Gym or a similar machine like a Marci for the primary training mode. As more and more high schools were becoming aware of  the secret , they began to turn away from their machines. To appease the women coaches, many football coaches would say,  OK, how about if we give you our Universal Gym. It may have seemed like a good idea at the time but it was a great disservice to women s sports because they can t reach their potential without also training with  the secret .<br>Many football coaches then decided to give their Universal Gym to the junior high schools. This too seemed like a good idea, but now we find that  the secret should be started at the seventh grade level. The Universal Gym people were smart. They recognized their machine was shifting to an antique status and they began building free weight equipment towards the end of the 1970 s.<br>Nautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistic rules, he was able to say anything to anything to promote his machines. Since the vast majority of coaches had little or no experience in weight training, the advertising claims were taken in as gospel. It took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until tody machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per machine so they used free weights. At first, these coaches wished they could have a shiny blue machine, but then their kids began having some great results. If the difference between machines and free weights were not so dynamically obvious, machines would have snuffed our free weights en