JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F1!hPA%+0.7c=q\$zzp4vE&2Fʊvߥ`Woc`N*l\6C*Mjͼub 2>m#O$T΃g-!c^NjjEoqS\B.`-^z>^MRQ=1ڵ(5MyG*iTrvgN&`uW'O~R{\)Bqڷ8JqSJC!ۑvҦ# ۥE;t#3\æv^0ſV.ROl{Wx˵Fdn¼^guHaFi'/}#S^w$@ 2 pq+QkC[Jf I$SL$m\&V ߅d-k8uIuai/v ,^ kA??enqW *@n1M&XfGU=3ZJ*Ì:}f{4Ecrgi.2HnsMˣo7*8heCIiF6C9l#y #sEURRvZv"fkwwrHL7L'\nu=D?S]W1Ohܔ{ ' #NX1*zս6[o$ry[ȅhSc1ݡ>Df>j9`ČO^6NV&  &,$~g|@m e8á45^\Gi"`Zb{=p9;Jpf>ŪA㏹4zj/FĮ2)*07Ҝ9 Wz~@;R_E=S?-F̨ 1Վ([ƫo8%կ6Iip}2:jMnj 2-Dɀ8#޲}RYԨ`C]6UR\Ok0YVg)HǭrjvGAULpHխ+V:߻0֥]8I#kg7=q/sz$_LGU'v7P–; 0"6tKyey~erFySmj]j>eJJa1 Wn\=?u:g4`*m=j!.X7TIHyT{LC2Řix&bݝV|uOZn8I[oǏW [[Hɔ`FqnVxCh#gaԏT3YM܅nK:KHEPs*V.8~C>d2H=k'Wo,dOYiX&wqL*ȁJ:;Hr%cڽN9O3MmJ5&s/bGP}POsIE+sT61 H˸taX 9\&2GWL{c;UhMQMgym`fMMN+hdn c\3Mo5~osBO,$KLTDZ*Ĉ6\9@vUWF]v`38Q,m>l,#zxɧxjkŹi$ g•{DžuW|JzV<H=?7MB?զ/1~RӬWQ#m "t q/ 9ka|y85%ˉ@ʧJ4 "_+p7<3^P6u}4V8c^e +:;cd=EڥA{¬%c=;V^i5Uv ּ6]cQO]f?ֱ$%3cܜ&z-$ӭ P.7--?ҹѠ5;#QuUՒ0s _Euo7Rx$U'Pzbygd;1n)rki~!՗#]s,t! pwtIm(r0mCo!/̺ˏrkri] 96oPlG\q:##S܄m.sVZ'=gy[:`z5ovŭ&yJM285 ]]ۊ)thVAc g{{c1gڽB7D9̀kŶ+8]!Q I'wqt56r)?ι+ ͻIbCv I?Ϊ/@f_f_?z߆7kGp(ҼJw$,+y 2(`JƻWOmޕ#ij,DdVz#1BV7|.KC'(^TW㉎Z1?xTa]ÍdXRٻs֪â55uMY=jn+ 9)ӤѼA23$gTSzpO $rZQ{'OSS<7}4149b&aNytr-3#ңY. =6nktH Y<;ԥ [nNX=ϭ\W3xxBfGAZ:-pITFR`=kԄ,FL~GN6v6'1[B b&8|c ͖G3"J131:\\\VZңG,3w;9C"0YNAg5vZ-rc<+|_eb;[NxORѼy",Xo\Qra'KΦfU05͋hCn+W:~c^+Dj2p9{U/R؂Uyj3RDwI'櫣qӚ` åTFQZUv0֬i[14_MeDmp[[yc@i(YUq;P8 ӘQ sU/'5Uoȣq,ÌW:~TntP8HIX#'z=5b@q3 @P M $%gnp`TV { P5y59 :P,]a%q鯞e,zR"0̈Tn7ZlI#$ЦR8+Z؀@c>kwq>B۽ңF ttp-ֲRmVvaq" ɢ4ΰ( ^Uţ$@="qWtevA_PF)FVzJuMZ9pq,}}b$ յV eDIRsY@=fzPǵw^ |:ָ|rqg+_u$w硭)EDڽ˻GaxxcY-F!HK m=XdcimnKX [[)u'Km1ky(+˛hck-24vvWR[)uxsNv8'ׁ AJ::" ;%= ̯a:s+ ɱ%.dl(\:; VUH7ҥXudph3M{gy!9catlZ! ۚ~z:rj6 4}ҝLR1`cZ &+M*sɪl6#cMյ7Fy\K}]D_d dh#Fj}U~VE"A#'@0Dvܝ6ĂFڪ$zTA1$s n [e\ݳ;@zr+vqꋵ֍ѼKq-/Ԝ22]UOӺ0jĒG/5Å5,Oj|TH4dL.}aZ?{(U'l+T|Ԙ≧YifK;dƘ@7Zk Bs֡~ǚh=G<pi=:h Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.;-s, ^0{ C14~}ShuIVHZ)oP@1Ɗ(Tse'nPE:~Q7F$.̐¡KϾz.TͨeJlϘzޭK$pJ&qGlS+'1~>zEcn@˪ [Cb2w~gQɦy!\y\A=T[fv>zI@ L-H1}hA"(L1 epq[ɷ_].S6[{Xwd`-`n>Ͱ $8$aBzT޷VZ]b(daɚP\cmSWaW5Zh&5XQ˄sٶmz{@cY{/YvqkՎP{&|ԱfeQ[XaWkokEcXUXlxV]WZV RⲝC!]]oYm~)Ʋ]e݅¬jypXWDZƳa@VkoOAE.٘lrWeYլ[}aeh?5fr;85Gkv'eɮ^&jk%a]WX Xwm>`(()>bs&3W _rfuH{>WpƄQrw0>jDq]qDn0jPiQNAY\Ǝs2:v 5K(@ʸXj?KlbtL6U"_kJG>f,li4YFXoovUEݠ~ HfI6XiӘE/8s "ejc 5\}zުLW.|abrlje}3m;;)b>!Ӊ}VS| *ogUڜXm-R›O&n >W6HT"D:7Qx0mZ}ĝfim׹'}cQIpأ!ٲgjU-Nݶ߹òcQhflH7 c¯Վjƌ2a*x++\vP85W?~Ub6Vr39 M>cyXpQjhyz}4x '?l{K>EU,Աjw\TOz[Pt9eLU5 x>C [}~{|Fy[sO'e{*Pni4䐓>a@QBX6׹m[{|jQBsb!C{Q<1bzX 7fX׷xUh _ $XFuzn)+{]6zDf8 s8Ѷo#`U#Xzh < `MKx8.slM^h QV;Ƶ@;wX?#_ Gk"Do5B@9WK5Y*f4as" ] lTlk0ڢ4~яUIM"+jF#}ߘ߻Pۅf;vVMOS G *CPوfLmDz,YT #x^B٫Y&5,2G iZ粢ZߖPأZGj@],O$wJTnV)99C7Ozw-̚I "ˈI0_v=2ju1.;R~ͼC#?K>$զKXcXߜv\ *7ڴѦP-1Rʘ{T'HB|2F%$P=yƠE[۵c7Q줈lQM'O̥>,ds8O:>UĐ*D |^uM5|MҰ7C$qd?tCtG$CjoZXb&I$WɁߚ5uH"}Bw^L^0;k<8n>}GLn^8HP#v`FZWSDҢ"Y .EoXV}5Pi\X{cuJu9A!TWVz3QȗUd)®0-'S뤼zUM%V[emm_ >W ;}Zf|#RE(b1F⮕`MCG"rDc&>c|G v}T4іwXAII4?f,cT K=ډd}_P7-i1Ӻџ{eicӳwgZ3NF> E/V;%"!EdWW+~EvQZxȴE|?K;^LZ_s]͑N*[ۢuZH'c즦Cbsa.e@꺐ĵX&6d@h2eh8\u %c OFxkC5($e[܁asmo=zal8O:UƱϐcR_ 6Y`Ƭ<+.wH`c