JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F1!hPA%+0.7c=q\$zzp4vE&2Fʊvߥ`Woc`N*l\6C*Mjͼub 2>m#O$T΃g-!c^NjjEoqS\B.`-^z>^MRQ=1ڵ(5MyG*iTrvgN&`uW'O~R{\)Bqڷ8JqSJC!ۑvҦ# ۥE;t#3\æv^0ſV.ROl{Wx˵Fdn¼^guHaFi'/}#S^w$@ 2 pq+QkC[Jf I$SL$m\&V ߅d-k8uIuai/v ,^ kA??enqW *@n1M&XfGU=3ZJ*Ì:}f{4Ecrgi.2HnsMˣo7*8heCIiF6C9l#y #sEURRvZv"fkwwrHL7L'\nu=D?S]W1Ohܔ{ ' #NX1*zս6[o$ry[ȅhSc1ݡ>Df>j9`ČO^6NV&  &,$~g|@m e8á45^\Gi"`Zb{=p9;Jpf>ŪA㏹4zj/FĮ2)*07Ҝ9 Wz~@;R_E=S?-F̨ 1Վ([ƫo8%կ6Iip}2:jMnj 2-Dɀ8#޲}RYԨ`C]6UR\Ok0YVg)HǭrjvGAULpHխ+V:߻0֥]8I#kg7=q/sz$_LGU'v7P–; 0"6tKyey~erFySmj]j>eJJa1 Wn\=?u:g4`*m=j!.X7TIHyT{LC2Řix&bݝV|uOZn8I[oǏW [[Hɔ`FqnVxCh#gaԏT3YM܅nK:KHEPs*V.8~C>d2H=k'Wo,dOYiX&wqL*ȁJ:;Hr%cڽN9O3MmJ5&s/bGP}POsIE+sT61 H˸taX 9\&2GWL{c;UhMQMgym`fMMN+hdn c\3Mo5~osBO,$KLTDZ*Ĉ6\9@vUWF]v`38Q,m>l,#zxɧxjkŹi$ g•{DžuW|JzV<H=?7MB?զ/1~RӬWQ#m "t q/ 9ka|y85%ˉ@ʧJ4 "_+p7<3^P6u}4V8c^e +:;cd=EڥA{¬%c=;V^i5Uv ּ6]cQO]f?ֱ$%3cܜ&z-$ӭ P.7--?ҹѠ5;#QuUՒ0s _Euo7Rx$U'Pzbygd;1n)rki~!՗#]s,t! pwtIm(r0mCo!/̺ˏrkri] 96oPlG\q:##S܄m.sVZ'=gy[:`z5ovŭ&yJM285 ]]ۊ)thVAc g{{c1gڽB7D9̀kŶ+8]!Q I'wqt56r)?ι+ ͻIbCv I?Ϊ/@f_f_?z߆7kGp(ҼJw$,+y 2(`JƻWOmޕ#ij,DdVz#1BV7|.KC'(^TW㉎Z1?xTa]ÍdXRٻs֪â55uMY=jn+ 9)ӤѼA23$gTSzpO $rZQ{'OSS<7}4149b&aNytr-3#ңY. =6nktH Y<;ԥ [nNX=ϭ\W3xxBfGAZ:-pITFR`=kԄ,FL~GN6v6'1[B b&8|c ͖G3"J131:\\\VZңG,3w;9C"0YNAg5vZ-rc<+|_eb;[NxORѼy",Xo\Qra'KΦfU05͋hCn+W:~c^+Dj2p9{U/R؂Uyj3RDwI'櫣qӚ` åTFQZUv0֬i[14_MeDmp[[yc@i(YUq;P8 ӘQ sU/'5Uoȣq,ÌW:~TntP8HIX#'z=5b@q3 @P M $%gnp`TV { P5y59 :P,]a%q鯞e,zR"0̈Tn7ZlI#$ЦR8+Z؀@c>kwq>B۽ңF ttp-ֲRmVvaq" ɢ4ΰ( ^Uţ$@="qWtevA_PF)FVzJuMZ9pq,}}b$ յV eDIRsY@=fzPǵw^ |:ָ|rqg+_u$w硭)EDڽ˻GaxxcY-F!HK m=XdcimnKX [[)u'Km1ky(+˛hck-24vvWR[)uxsNv8'ׁ AJ::" ;%= ̯a:s+ ɱ%.dl(\:; VUH7ҥXudph3M{gy!9catlZ! ۚ~z:rj6 4}ҝLR1`cZ &+M*sɪl6#cMյ7Fy\K}]D_d dh#Fj}U~VE"A#'@0Dvܝ6ĂFڪ$zTA1$s n [e\ݳ;@zr+vqꋵ֍ѼKq-/Ԝ22]UOӺ0jĒG/5Å5,Oj|TH4dL.}aZ?{(U'l+T|Ԙ≧YifK;dƘ@7Zk Bs֡~ǚh=G<pi=:h#PEzjlV=,s`AAu6@wBl%''=Oj2$T@3DtdyzwUP|䁞ku!ع!^:Ա!9'qRğNE'yRzڂR+\c5 FqVsSYF) /Uz+Nc6$\ Nz['83w99cshFy)xw7aEzJ*Ǎ)9 ]I5t63k{yJ;'rYZIlB9qjv9IOzy#d*!pǵ=R;w@}PDҠ לtX H$i'ϕ1;RdN1 0@кNH>*P$Rr{ Y t$ Oax*<:Ԫ)= H8y׎q+e؟֣{'ߵFQF8?*-3KRnmͽz)xφu(ĖW=TeD<*}}Qn%&U-Ӡ/so$J8Ԯ}O4c]^ssđI2!==`~I#=Zt>"jt3!O9nAvf`H pMS}H#)HۉNI 'xjYŒF*->[Yk`hrf'ro jy·Z!ҚԊ6bCH98[:9it˜oTd.KIS;X7ڣʩ` r ;Ի> BHj=^66܁Mc'xkr1qDX`x` r:ի(q ;mje8c=i$AGZvi1Jv6+UTEdEKcT:sk\p"wdJd1BA4v+r2\X{}ն^` C*]+`?9{0q}sv kVXnÑMu,)٣LV/sdL֊+6l9QS:nQH}IHt=rE\[aby1Ί(z2b֨4yMޝqu3Ĺgҹuf^"h%Vj19aJD"7 V] *>ƣ(VoZPȚOztZdR\ޡEWO<0K94yr].dDӚDn+j 0PGR:MW=BQzSxEC>cy(C?RrG[>@>%eS[D·OA4&bC&Rwsַ\Qpnm%st8r.R`$Ld#JSͧn?z'ֹo}>Z2L&zVhӴ:@$\g\%dwޜê`('FCUq8 i[Zpuv@ԃMۀs<5ĪOVe<r1׎ߍ{H]XAv^GjB$w8lyս apaN"®zzWQdq.p[hǗk2Jc>+lfY#巆,:t&ۙvm.7p0+>$Db8d W%jn)\Bdȣ 1?Lҩ ]jS.9*SSo1UB'JaęcV-+DY׸v3!gϘ'r_ٙI# pqQђ(yCFJ9 =$&5`N=ϥ@ F?#DsڌAh`$0gR6TőL|s\ab-(&VFH+j8BT; ^^:SbaH`ŸONsWa5ԶH*0BB7{T 3gaL29'nr}jfe6~LgLid `U/3V|-!Q p`g¥YB0_ʥhn=>&G zG K;/$~wv'.p;'r>5m:;y5Kщǁ"V7lzzv\)9U#gd<[Gx?L/ekifAW.N"*z/WkķIa|liN Zpz)9ͤ!2e ?@*B9"]Jy%:})ߚ7 *fd(_E5BK #>sp"4K9Ǖ`>⛝Xj]rFootball Family to be a part of this  Experience of a Lifetime. <br>`9vv+n=rKnrɧC.23GK,hLmސv4"G֦?郧)+2QS⢑Gecially to the lower back. As atigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieve on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 S