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That's the kind of commitment it takes to be a champion, says Mark. Mark went out with a new attitude and a burning desire to win. He began working with Stanford coach, Chris Horpel, and eventually won the California State Championship. That was probably the most miraculous win he ever had because up until that point, he had never won a tournament.<br>After high school he wrestled for UCLA on a scholarship. Later, Mark and his brother Dave wrestled for the University of Oklahoma. This is where Mark unchained the beast and won the NCAA Championship three times!<br>In 1982 Ed Banach was going to be the first four-time NCAA champion in history. To make things exciting Mark moved up a weight class from 167 lbs. to do battle with Banach in the 177 lb class. Mark cleaned house when he beat Banach in the finals 16-8 and was named the Outstanding Wrestler at the NCAA finals. Mike Chapman, editor and publisher of W.I.N. magazine called it the second greatest match in NCAA history. Larry Owings defeat of Dan Gable is considered to be the greatest.<br><br>THE WORLD CHAMPIONSHIP<br> <br>After college, Mark tried out for the World team and made it. He placed seventh while Dave took first. Next came the 1984 Olympics where Mark and Dave both, took gold medals. Mark won the 1985 World Championship, and considered it to be the best tournament he ever wrestled. In 1987 he found himself grinning again with another gold medal, in the World Championship.<br>Mark claims he got his belief in God through wrestling. He remembers all the really tough life-changing matches. He did every thing he possibly could to prepare for them. Mark realized that God hadPresents, Yessis was quoted in an article by Bruce Schechter that "genetics only determines about one-third of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely more on their ligaments for support th