JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F1!hPA%+0.7c=q\$zzp4vE&2Fʊvߥ`Woc`N*l\6C*Mjͼub 2>m#O$T΃g-!c^NjjEoqS\B.`-^z>^MRQ=1ڵ(5MyG*iTrvgN&`uW'O~R{\)Bqڷ8JqSJC!ۑvҦ# ۥE;t#3\æv^0ſV.ROl{Wx˵Fdn¼^guHaFi'/}#S^w$@ 2 pq+QkC[Jf I$SL$m\&V ߅d-k8uIuai/v ,^ kA??enqW *@n1M&XfGU=3ZJ*Ì:}f{4Ecrgi.2HnsMˣo7*8heCIiF6C9l#y #sEURRvZv"fkwwrHL7L'\nu=D?S]W1Ohܔ{ ' #NX1*zս6[o$ry[ȅhSc1ݡ>Df>j9`ČO^6NV&  &,$~g|@m e8á45^\Gi"`Zb{=p9;Jpf>ŪA㏹4zj/FĮ2)*07Ҝ9 Wz~@;R_E=S?-F̨ 1Վ([ƫo8%կ6Iip}2:jMnj 2-Dɀ8#޲}RYԨ`C]6UR\Ok0YVg)HǭrjvGAULpHխ+V:߻0֥]8I#kg7=q/sz$_LGU'v7P–; 0"6tKyey~erFySmj]j>eJJa1 Wn\=?u:g4`*m=j!.X7TIHyT{LC2Řix&bݝV|uOZn8I[oǏW [[Hɔ`FqnVxCh#gaԏT3YM܅nK:KHEPs*V.8~C>d2H=k'Wo,dOYiX&wqL*ȁJ:;Hr%cڽN9O3MmJ5&s/bGP}POsIE+sT61 H˸taX 9\&2GWL{c;UhMQMgym`fMMN+hdn c\3Mo5~osBO,$KLTDZ*Ĉ6\9@vUWF]v`38Q,m>l,#zxɧxjkŹi$ g•{DžuW|JzV<H=?7MB?զ/1~RӬWQ#m "t q/ 9ka|y85%ˉ@ʧJ4 "_+p7<3^P6u}4V8c^e +:;cd=EڥA{¬%c=;V^i5Uv ּ6]cQO]f?ֱ$%3cܜ&z-$ӭ P.7--?ҹѠ5;#QuUՒ0s _Euo7Rx$U'Pzbygd;1n)rki~!՗#]s,t! pwtIm(r0mCo!/̺ˏrkri] 96oPlG\q:##S܄m.sVZ'=gy[:`z5ovŭ&yJM285 ]]ۊ)thVAc g{{c1gڽB7D9̀kŶ+8]!Q I'wqt56r)?ι+ ͻIbCv I?Ϊ/@f_f_?z߆7kGp(ҼJw$,+y 2(`JƻWOmޕ#ij,DdVz#1BV7|.KC'(^TW㉎Z1?xTa]ÍdXRٻs֪â55uMY=jn+ 9)ӤѼA23$gTSzpO $rZQ{'OSS<7}4149b&aNytr-3#ңY. =6nktH Y<;ԥ [nNX=ϭ\W3xxBfGAZ:-pITFR`=kԄ,FL~GN6v6'1[B b&8|c ͖G3"J131:\\\VZңG,3w;9C"0YNAg5vZ-rc<+|_eb;[NxORѼy",Xo\Qra'KΦfU05͋hCn+W:~c^+Dj2p9{U/R؂Uyj3RDwI'櫣qӚ` åTFQZUv0֬i[14_MeDmp[[yc@i(YUq;P8 ӘQ sU/'5Uoȣq,ÌW:~TntP8HIX#'z=5b@q3 @P M $%gnp`TV { P5y59 :P,]a%q鯞e,zR"0̈Tn7ZlI#$ЦR8+Z؀@c>kwq>B۽ңF ttp-ֲRmVvaq" ɢ4ΰ( ^Uţ$@="qWtevA_PF)FVzJuMZ9pq,}}b$ յV eDIRsY@=fzPǵw^ |:ָ|rqg+_u$w硭)EDڽ˻GaxxcY-F!HK m=XdcimnKX [[)u'Km1ky(+˛hck-24vvWR[)uxsNv8'ׁ AJ::" ;%= ̯a:s+ ɱ%.dl(\:; VUH7ҥXudph3M{gy!9catlZ! ۚ~z:rj6 4}ҝLR1`cZ &+M*sɪl6#cMյ7Fy\K}]D_d dh#Fj}U~VE"A#'@0Dvܝ6ĂFڪ$zTA1$s n [e\ݳ;@zr+vqꋵ֍ѼKq-/Ԝ22]UOӺ0jĒG/5Å5,Oj|TH4dL.}aZ?{(U'l+T|Ԙ≧YifK;dƘ@7Zk Bs֡~ǚh=G<pi=:h).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&