JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qK\CRq1G)QP UMf\sTt{fI2$3$Gss|;Q: ymtO¼չR^-^^g^jtvp*Kodʛ^ԵH$pOzJapsWZsXɹ{Aם K8]؍vF::0;ܾGuL}S*MO] R8+oTK}2Zc {=twt R9Dy鏧sՓQotfXΟtc +gc鶺i-ėS4ʧ^Q1֍NBN*}TtZ2+=4>`P;TL1沵osqW{I6#pOZvcON>PGV~xd]>Qg׺ZnD8Ыgk+[l8u#WIγj.g_lGA][Tz9zS;]np6fvKȈ!NEx zVwG OܕsZ *?-szƊ*$p#Ҵ󬢅@t&nu,'1Z(+VFLmr=3sEӋIa(U mE⣛[+5nS:Si ةN2ݡg}q&.X{6 f9v''#SgOĚ=FC=c57$+CaDU@xrY)f9'gZR6,OU}j$ѭ\C~uFbL~tQL2nZ,TI hyj'HqE4;h&ktg#*Y[)`~Pɂ/EPh8(킊)sRT^%ԇb=9Wt6D$?E8!K ǵ+tj#2˜@74*b 3O4 Q=lTWDbNZ@:AVJCph4JLL͐TF=gh~+2&rvCuzt)ŕfY62GQU|WC{{Yl)17ξ=Er(%fG׵)i~4x_z,.#G.>P;f,r~Tc }(^1".Q{~8<恭Gm\)westablish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the reco