JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================C" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?еSvHY!jE Uּ4`{IҸ.A4.F>ƚj{ &-E x*og?,!W!=y"8rNqXw5^ %my]s y6v'kK =h(Y`k|"ͨ;s޸(_#6-b-ZҥbO"Fw $G8s'16$y(eRZ1X}UTs ]gF <湯'Tk#p4.:^~^o5_[96R6]nicPf&E)̿k?qx  EpQ|YL29b 22+˼ K;\[YQRBdwkP|Gp@m4F\o(|sOь28_ W7v$g?Q^=L έ.FpjŚLl:]KO¦kgw>+;[rI%"~,SRIB#['ͼG@Air7fį>$_V  ӪJөRr{ՔpH &!QEx'i0²tnOWOe`i9 A`CgC[%nqx*L6w=p}4+4mٛM:'PgPFҶ*3W~?5~2¿mOH4FZUpK#'c j?:9~֚ ̳,mY#8ڵ|;joa\ekY*?d/m^lg$8zf.x/2nSqL%&vH:/nt6ZHt6#Cg:|AWm-4Y?\WE]Oź4z~qd' Hr>XqMf>~#Muw5RT+hRMGFԚYnWuhIs~^!in;sy8mZ-6}BT#e>ǫ ^nc\~ :#jGOu^b&a0f~KxQG`#ɵP0>LG]+@mcm?Ju{lGB@hIE!8xjxuu pPV٨I*òGA߽jxo\kJ)#t>U_xX#&;C$cKpYmX+) V+ϯ3z뇂|yy=Z]Bx0tq  x]|t'V d0ϥs>)qAxZ`-|]}@Zcޥ46 VtRHk&i7K+J(`|2 K0 @u([%V!"hS㊹-!fAǎҲGLѴwv18@ =k3^[tlxБ$/_[Ow\n\(5uQu+岽vؾpKv'Vki9mR*a qGqeP ŹVU?Uz.%MOV?IKf5ٞQj ZQHK#cpʰ7ڢY4@ǡ$5 ?p$kYƔZ$=:6V3ї9+{ŭyU($*8#Na?џB? k4/c6nmy\{s֩SiZ텬U%rD?L?ˡ7HU#`Q=Y֥i" 2_m +/<$;JkQHDx+ryj;ڲE1(AUouV"]26rLw>RFp}"Zl@UOWi g2rڴHzf }aWCQvmQx'{wF>BjԘrd%uK7Y+PIXn6KnX"i#H0b}K[Ԏew&v5ܬC{[*r{1-Q^F׬ 33cA>1}?ÞJȖt'a#5? m!}j3+j1 d_dr=fD;hE7 I+!|ËH5 nO F-W݈S+TH]nq)\˛q&3.iϳx[:zNgDI ùbgY֝ڝVq$C`SokV]J 9_zNpj*[լqky%;,?t,!cO+5⟇0TRn|@Izּ(5O.q{6@+Ft_|S5|C O 2yh?t+k\+;O|X*=uѯɵXuO8j-+M6c;PZCI=+Iצ[+z X er8vu#}~q{;  ~ ҤyMew6zUFhe\~?*^*.dGtK.v@?2J|WV~Fxڎ*jΧ-KU:2mX4*.sA<]}5ٹ) ݹ+I' ۆ\qȭ'csFJR$|n縦Tp=Vh*ڍ( .xi@n;lt}(EPEPEPEPEPEPEPEPEP"[?z #ָ߉ {cS|<)Ԭ9E!C|#<=h()$jhdPOxft L浬tFcCCZ"w̫%ϒp*3)^ 钣q1R[TL&QrA WiҭWK5ͿJػ[c>#EDix%k'|{u e99hUL6)ָ=W‘;%OL~I3CTlR7Q!C+ @j=(A.,V6voZ/aI nGkBRKo߻;OJ{};ZrMؤײw'aQ~K-jCn㰯DӼo648H򃟠"FH4 U\sG"%g|s1 T*q7y=MN0u7gޑ ^dNmn!(RU*KǞ%L ݡ9h{HVο/)-$ľI]k(Q"\Ϋw l~&$Jɳ5$զZc`lI֊+c(S&GQf$8|P8ޛ@g#Vt9xP&&UF+oF2Ԯ-nS75k azjYm#!|̠kqm37SiB6dY?ԴGEԬ\;W_5{mBE} }z~#QBGkRKW/%Wb{g, 9DoJr^kP[%9W9}}=KZB8V8ԧHCvSȪtF %JrKZԓ.W09c܃@߯5Mg pj̙okkܑOVNÒʧ# & qS n;iOpI>qa$nZ`uC2K1UG.X \|oh)a`$~5_m"If$`R_hؙ-01Z"In the beginning they had a negative attitude," says Neil about those early attempts to convince the athletes about the BFS program. He said he had to explain how the lifting would develop explosive strength, such as is needed for getting off the blocks at the start. But there was more than just the concept of specificity of training--the female swimmers were put off by the lack of other women in the weight room. "I kept telling them not to let it bother them," recalls Neil, "but the psychological block about women and weight training definitely had to be addressed to get on with the program."<br>Bob Haeger, who has two daughters who swim for Dale and Mark, recalls the adjustment as gradual. "The girls wanted to do the program but were reluctant because they didn't know what it was like to lift weights. They were constantly saying,  Gee Dad, this really hurts--we don't know if we're doing this right.' They were hesitant and a little afraid of the unknown." As a parent with little weight training experience of his own, Bob said he shared his daughters' concern about injury at first. However, once they