JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================C" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?еSvHY!jE Uּ4`{IҸ.A4.F>ƚj{ &-E x*og?,!W!=y"8rNqXw5^ %my]s y6v'kK =h(Y`k|"ͨ;s޸(_#6-b-ZҥbO"Fw $G8s'16$y(eRZ1X}UTs ]gF <湯'Tk#p4.:^~^o5_[96R6]nicPf&E)̿k?qx  EpQ|YL29b 22+˼ K;\[YQRBdwkP|Gp@m4F\o(|sOь28_ W7v$g?Q^=L έ.FpjŚLl:]KO¦kgw>+;[rI%"~,SRIB#['ͼG@Air7fį>$_V  ӪJөRr{ՔpH &!QEx'i0²tnOWOe`i9 A`CgC[%nqx*L6w=p}4+4mٛM:'PgPFҶ*3W~?5~2¿mOH4FZUpK#'c j?:9~֚ ̳,mY#8ڵ|;joa\ekY*?d/m^lg$8zf.x/2nSqL%&vH:/nt6ZHt6#Cg:|AWm-4Y?\WE]Oź4z~qd' Hr>XqMf>~#Muw5RT+hRMGFԚYnWuhIs~^!in;sy8mZ-6}BT#e>ǫ ^nc\~ :#jGOu^b&a0f~KxQG`#ɵP0>LG]+@mcm?Ju{lGB@hIE!8xjxuu pPV٨I*òGA߽jxo\kJ)#t>U_xX#&;C$cKpYmX+) V+ϯ3z뇂|yy=Z]Bx0tq  x]|t'V d0ϥs>)qAxZ`-|]}@Zcޥ46 VtRHk&i7K+J(`|2 K0 @u([%V!"hS㊹-!fAǎҲGLѴwv18@ =k3^[tlxБ$/_[Ow\n\(5uQu+岽vؾpKv'Vki9mR*a qGqeP ŹVU?Uz.%MOV?IKf5ٞQj ZQHK#cpʰ7ڢY4@ǡ$5 ?p$kYƔZ$=:6V3ї9+{ŭyU($*8#Na?џB? k4/c6nmy\{s֩SiZ텬U%rD?L?ˡ7HU#`Q=Y֥i" 2_m +/<$;JkQHDx+ryj;ڲE1(AUouV"]26rLw>RFp}"Zl@UOWi g2rڴHzf }aWCQvmQx'{wF>BjԘrd%uK7Y+PIXn6KnX"i#H0b}K[Ԏew&v5ܬC{[*r{1-Q^F׬ 33cA>1}?ÞJȖt'a#5? m!}j3+j1 d_dr=fD;hE7 I+!|ËH5 nO F-W݈S+TH]nq)\˛q&3.iϳx[:zNgDI ùbgY֝ڝVq$C`SokV]J 9_zNpj*[լqky%;,?t,!cO+5⟇0TRn|@Izּ(5O.q{6@+Ft_|S5|C O 2yh?t+k\+;O|X*=uѯɵXuO8j-+M6c;PZCI=+Iצ[+z X er8vu#}~q{;  ~ ҤyMew6zUFhe\~?*^*.dGtK.v@?2J|WV~Fxڎ*jΧ-KU:2mX4*.sA<]}5ٹ) ݹ+I' ۆ\qȭ'csFJR$|n縦Tp=Vh*ڍ( .xi@n;lt}(EPEPEPEPEPEPEPEPEP׎:OkbG\;װ!1]!(F"q\袊9Š(((((((6ښ%jHW6\W)Awg.2)=C^F "j!TGN+sÞ2RBp?Q G9>4 >\楣Ar/J&in}ZK [+ۏNk̻@ ~薚 :N-+Q޼gkf8][>ccV6I"hʎH'8fc MF7>$'"c!Xc !(cS vBc"RGs֯;Dp@<0EDlF'e!0co>=A  p0 gZyȋH{Z?NQ'0)9ڪi 2nz(Tz5;z4\8=0k'5)gȪڮk6q!+saZ17mkɍ"ljn/]FzEuܻՌD)j.mAԌm.;)?E3P.ĺl0 W}[9q9jiF##cPx[޵Y >@ hat scene immensely. Later, Coach Huegli smiled confidently,  The administration and Coach Lambright support me 100%. We all believe in discipline. <br>Coach Huegli had all the athletes do stabilization exercises as part of the warm-up. It was new to me. As I looked at the athletes perform these four exercises, I became more impressed.  The first exercise is done from a push-up position but you support yourself from your elbows. said Coach Huegli.  Then you hold that position for 30 seconds.<br> Next, you turn sideways and support yourself with your right elbow. Then, turn face up as pictured. Support yourself again with your elbows and try to raise your hips to make an even plane. Finally, you turn sideways to the left. The natural progression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.ư¼ZuRe>Jq}ؚ=,N;"4dl*?X4ƻtˣH0zoi-'cҗWVL-ǹF^