JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wrš/$`.uiw\ڮฦ)o;2(? K,7RFx*G;KEޓ_j¬Ldº;o"Z\]M'9XlV԰oW]B]3\]㷚EEUq٬'{#XH.\`v%OVZjMK뻁uab3z'4˝~n!*ەwc{!In5iۂ1qLt_MQ g95;7Y5];U'y;\=kvD_nA4 SOrK.8\pk_X\d[xߏ khqV1𶱦%娱{q-$]$9xѵhɦ^Dkk!t _jz*y>g\?S q< xh_ xiR tYۖ;8F}q^E?H9hfi33k}XJ)^o+oDл(-JC*j+9q7sale is the head coach both for the Whitnall High School girls swim team and for a local swim club called the Southwest Aquatics Team (SWAT), and Mark is the senior team coach at SWAT. Both are enjoying considerable success as coaches, and one reason is that they carefully scrutinize every aspect of their athletes' training.<br>Weight lifting has been established as a vital training component in power sports such as football; however, there is still skepticism over having swimmers perform such BFS core lifts as squats, bench presses and power cleans. The impression that BFS is just for football lives on. But specificity of training wasn't the only stigma standing between