JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wrš/$`.uiw\ڮฦ)o;2(? K,7RFx*G;KEޓ_j¬Ldº;o"Z\]M'9XlV԰oW]B]3\]㷚EEUq٬'{#XH.\`v%OVZjMK뻁uab3z'4˝~n!*ەwc{!In5iۂ1qLt_MQ g95;7Y5];U'y;\=kvD_nA4 SOrK.8\pk_X\d[xߏ khqV1𶱦%娱{q-$]$9xѵhɦ^Dkk!t _jz*y>g\?S q< xh_ xiR tYۖ;8F}q^E?H9hfi33k}XJ)^o+oDл(-JC*j+9q7s not only uncomfortable but also less safe. An athlete should wear a shirt when squatting or in the weight room. A bar with center knurling will secure itself to the athlete s shirt and stabilize the bar on the shoulders. Bottom Line: Squat with a high PSI bar with center knurling. <br><br>Bar Placement: <br>Bar placement should be on the shoulders, no lower than an inch from the top part of the shoulders. If the bar is placed on the neck, it will hurt. Sometimes bodybuilders will use what I call a  high bar squat and place the bar on the neck area but this is usually done with lighter weights. Some athletes copy the bar placement of some powerlifters, which is