JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?wrš/$`.uiw\ڮฦ)o;2(? K,7RFx*G;KEޓ_j¬Ldº;o"Z\]M'9XlV԰oW]B]3\]㷚EEUq٬'{#XH.\`v%OVZjMK뻁uab3z'4˝~n!*ەwc{!In5iۂ1qLt_MQ g95;7Y5];U'y;\=kvD_nA4 SOrK.8\pk_X\d[xߏ khqV1𶱦%娱{q-$]$9xѵhɦ^Dkk!t _jz*y>g\?S q< xh_ xiR tYۖ;8F}q^E?H9hfi33k}XJ)^o+oDл(-JC*j+9q7songer Total Program; a believer that the mind, body and spirit must be balanced and feels that  You don't demand respect, you earn it'. Coach Burley believes that in order to become champions, you have to train year round and that during the competitive season you must train 2x's a week in the strengthroom. Coach Burley states,  We never give up lifting for running; we do both, if it is called for. To further explain the program, Coach Walencikowski continues,  The Lady Spartans do the Dot Drill, 1-2-3-4 Flexibility Program, the 6 Core Lifts, SLDL (Straight Leg Deadlifts), GHD (Glute-Ham Developer), Lunges, other Auxiliary Lifts, Plyo Boxes, Medi-Ball work, Sprint