JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rI$M# ҚҶU2 yVXZ_,{}+9ҚOVyMNR%R5vr6=+tj0~{).e(oجx`C uHkt (o^>%)]uk/y7HSp ?] T?*BܒO{/:@MKJ#2rOBjk/JuC 7XQpCJ7*Iv|zy䶆 hWP|C-Ee]A2:Y|O> f8м=Jž6q #i>S\PH M(8Pqۜyͥm<٤=8s/RMeQ%.'GóEw6Bya@oۀhQp;W_˩ tVSVw\mkae,F@8?)^㛋-?zJ Df3?s^3zTvRE xG(Gq67g[+Zޚ4"ܐss~UxkZA-aR| x"{g;r۞c@`&_-L)Db3:Q{&V;ω][iq\1bF@Sqڸ].@R8B][<3PzwzM _j%+p\d lӊƫ7RPLq?Z6ھF`H zY-Wsܭ<-n;)md6+ېO$\h.o j|Ű >kg*<5ru2ZiѪrdQwAZR:ōVy]!L(rGlue6=y{~dye1ߞsߊ;ȴIk*#J ȹ a>kwڎ ėz$]nUHUOY8+%#on-߸#'>n pkω-/zE$w<3ўǩqE2 H4Y&#{;U@5%֑e?$IlyO\Is~ ##aWOQ׫|JғWa;=qW˯ O ׇ6%TGO`Y棿rN7E$O=xt]Tj0ʚ}%B;"PT.cqHcWw?&mI?o2qdpxZV4ʬd9Rm#= o^0<0ҭ)̐8'zѻ{vOAb8JP=gG>9emFKcO+|C>-CPb^6Ncv5 WQFcM( ^YS sE$ԛt2\Fz|U *,vOI0[` {ƿ Va[?"tZvijG xMW2]I rb {sXѻ_bK6fw(9x GVmkl\tX]߆4 GKY$Bw<`+`ڦs^V])yxNqgFPb]?gq3q]Gė p[E W7$`E,G1ʈ?z7krlݚ,2$#xSE,L2Kن`Fs+gK, ]YIs~Ǩ6 C:9SU'6ow䏢:X+좷 ,3’HwL9 MmGIoY=" 9cwv+LvZG'^N³4 xssBȄydzWƍ;fM67/LQzE v l[@ )?(UZ r6Jo3Ifrfm-r}GTM*۴w'-rv&1ӝqF '|1נմ{ EV1qb=W'g,宽qsV&;f۳v2Y#=9kol4"eӭl[hU!x8;z*AGZ>uL>kyJsv?(o^ϟ3Iu?J)\-# >y #6 pC^r,3S 3b)mlu+keFՈ6eUFU[*jv&Ufs,W/+m^@asZ[mgNHa` 7vLPBs黯JwH,|#AukW0 pxe]ψ>h:,i ɚlquZ vx[/X750bQW/nMyBD,{*[7K×ֻrI[+g[~7Z:Kѷi()x-\g.ne{;8fHt{:k>0,q+"JSGG7%c{eŤPM5ZPZ`{T ): ?5^_HO&f6݄Q#M '$1'5%,jb sڡBqR@y&$`ÿw{YYgʷr6~I5[OxR#䑶{yʎ[ya\M߀|AahĻ2mrO\PfNÚm Mo|ʒt`{c']OY)FWr?է˭-:$N!$z8x\;yj!;&@(xHF0GQksö6_5ӯn-^b d3:oz>na[xO@5x< %yO~eeSKoRެ;Dëǝ/#?ճZ3Qo{ZO,lHnFO~ JC#,RlI$O]ZvdžI0@9]"UF֗$vZdHS#P~WFCR&J͟;;{jn|K1 -I2>aN]z"tM;+hFgfd$DrxpxפxGWD [ʑǸ8cvnl.X) >Nz SM [;ᾠ#{m˹5;V# 0y5K@&cbns8?Β^{%B轍J4*X8 y+,cD +ncolRB]7u=Ud/a Vqg>3 3 CͷfTA )6FkF,t[W€ /EDMarxQJ TH'X0bxSXPK= *rC{%ǃtD~YҼ]mG]cē6ߠ8DY,h79(םj%@sfwd(Cum49ȏׯ|=R ݡgޤȔ'+ؾK"C'~Δqvc j~]'M?9zf%x3Pc@eHq8A=1W |@ν. *Lqvm>x_kSpvl{?Egky? (鏫:B5|("?(1V~+lto ]iS b f6b{F}wO h۴Nb,Xn\d7'4$7'cU;2x:M kWW s!V.pys\oxEK;m[ܡn^P̘ǷH派؍oC9+H6I>Q֜fZkFe3²:#<Y! +~ BѾ5֗<ڼ /"温Kf⅑u 4VA<~Uny_+5j/T;GZѴ+j7+Pq:օa`Y($ǩ<->(X $i/nnXo#HF P8tcnT.ѻwԩ&{ k'aŸI >̩Y:Vt8 u3}ƋE,̫dz$r{V͎}g&kW^۹XWw[} [fn"7U#c;`ֺ/.}.uI!ד"h}xQ]UK/Fx+L 9h-G@O ڱt_F.;\ORB|,O}c6χX"XbA zpH={W.F? {>ZfW=ṓPE$=9*[OxwP/$Q@<TG4+18aQ= s_tWZ[xK: ;wk8J&dmeI!`͏LyZY&b}I^a }ƪ%Y)՘.ჷq+Ȃfg2d_0=KXzoSK%p1Q_>v֐M,G۞Gj>*7>klaוhxEP-b7.ddb=R iwW[3m<H=k'^iڝ | dO\U[C/Ḋ"pzuR3&hJ^Asep 8( >!O=Q2I.PUԯ~ /n^[`EXW>oW5uc^\xxb,ImQHp2zpe[wh扃V4QLF]C*ku2F*~:;(Q9^B_xYbK}SR[xGn7@Y /p8=Zt}[Q8GpN:4QL &iNvJA^*9K].y50Fz)Ђt]ENQ@#RP16)e4Q@4{ع^HAqmVΉvRmQEd development program. <br>Coach Schmidt advises,  Keep your drills simple and not too many. Get really good at a few things. It can be like hass for an athletic weight room. <br>For more information? Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. oes that, maybe he could rename his Bull Mastiff and call him  Eagle. <br>Jay believes that hard work and dedication are key elements of being successful. He added,  You have to have desire and want within yourself to accomplish your goal. You gotta want it and like it to make it work.<br> You must work your fanny off if you want to be successful and apply yourself. What your mind can conceive or believe you can achieve. <br>Drugs and alcohol are not part of Jay's success formula.  I have been drug and alcohol free my whole life. I don't like it. You don't have to drink to have fun. I can get just as crazy as anyone but I don't need alcohol or drugs.<br> Peer pressure is mental. It doesn't matter what any body says to me. I'm not going to do anything I don't want to do. I'm not going to jeopardize my career and chances by doing something stupid. <br>Jay believes he must keep his faith in God and that true success and happiness revolves around being stable and most of all your family. We thank Jay and Coach Madden for being great role models. They are Upper Limit people.<br><br>JEFF  MAD DOG MADDEN<br>TEXAS <br>STRENGTH & CONDITIONING<br><br>Jeff  Mad Dog Madden is a huge man. A strong yet gentle man. He is a man of may dimensions. Coach Mate. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wreste, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean beH_.xɓ!ɶ:Ljm;!e"yLĠ