JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rI$M# ҚҶU2 yVXZ_,{}+9ҚOVyMNR%R5vr6=+tj0~{).e(oجx`C uHkt (o^>%)]uk/y7HSp ?] T?*BܒO{/:@MKJ#2rOBjk/JuC 7XQpCJ7*Iv|zy䶆 hWP|C-Ee]A2:Y|O> f8м=Jž6q #i>S\PH M(8Pqۜyͥm<٤=8s/RMeQ%.'GóEw6Bya@oۀhQp;W_˩ tVSVw\mkae,F@8?)^㛋-?zJ Df3?s^3zTvRE xG(Gq67g[+Zޚ4"ܐss~UxkZA-aR| x"{g;r۞c@`&_-L)Db3:Q{&V;ω][iq\1bF@Sqڸ].@R8B][<3PzwzM _j%+p\d lӊƫ7RPLq?Z6ھF`H zY-Wsܭ<-n;)md6+ېO$\h.o j|Ű >kg*<5ru2ZiѪrdQwAZR:ōVy]!L(rGlue6=y{~dye1ߞsߊ;ȴIk*#J ȹ a>kwڎ ėz$]nUHUOY8+%#on-߸#'>n pkω-/zE$w<3ўǩqE2 H4Y&#{;U@5%֑e?$IlyO\Is~ ##aWOQ׫|JғWa;=qW˯ O ׇ6%TGO`Y棿rN7E$O=xt]Tj0ʚ}%B;"PT.cqHcWw?&mI?o2qdpxZV4ʬd9Rm#= o^0<0ҭ)̐8'zѻ{vOAb8JP=gG>9emFKcO+|C>-CPb^6Ncv5 WQFcM( ^YS sE$ԛt2\Fz|U *,vOI0[` {ƿ Va[?"tZvijG xMW2]I rb {sXѻ_bK6fw(9x GVmkl\tX]߆4 GKY$Bw<`+`ڦs^V])yxNqgFPb]?gq3q]Gė p[E W7$`E,G1ʈ?z7krlݚ,2$#xSE,L2Kن`Fs+gK, ]YIs~Ǩ6 C:9SU'6ow䏢:X+좷 ,3’HwL9 MmGIoY=" 9cwv+LvZG'^N³4 xssBȄydzWƍ;fM67/LQzE v l[@ )?(UZ r6Jo3Ifrfm-r}GTM*۴w'-rv&1ӝqF '|1נմ{ EV1qb=W'g,宽qsV&;f۳v2Y#=9kol4"eӭl[hU!x8;z*AGZ>uL>kyJsv?(o^ϟ3Iu?J)\-# >y #6 pC^r,3S 3b)mlu+keFՈ6eUFU[*jv&Ufs,W/+m^@asZ[mgNHa` 7vLPBs黯JwH,|#AukW0 pxe]ψ>h:,i ɚlquZ vx[/X750bQW/nMyBD,{*[7K×ֻrI[+g[~7Z:Kѷi()x-\g.ne{;8fHt{:k>0,q+"JSGG7%c{eŤPM5ZPZ`{T ): ?5^_HO&f6݄Q#M '$1'5%,jb sڡBqR@y&$`ÿw{YYgʷr6~I5[OxR#䑶{yʎ[ya\M߀|AahĻ2mrO\PfNÚm Mo|ʒt`{c']OY)FWr?է˭-:$N!$z8x\;yj!;&@(xHF0GQksö6_5ӯn-^b d3:oz>na[xO@5x< %yO~eeSKoRެ;Dëǝ/#?ճZ3Qo{ZO,lHnFO~ JC#,RlI$O]ZvdžI0@9]"UF֗$vZdHS#P~WFCR&J͟;;{jn|K1 -I2>aN]z"tM;+hFgfd$DrxpxפxGWD [ʑǸ8cvnl.X) >Nz SM [;ᾠ#{m˹5;V# 0y5K@&cbns8?Β^{%B轍J4*X8 y+,cD +ncolRB]7u=Ud/a Vqg>3 3 CͷfTA )6FkF,t[W€ /EDMarxQJ TH'X0bxSXPK= *rC{%ǃtD~YҼ]mG]cē6ߠ8DY,h79(םj%@sfwd(Cum49ȏׯ|=R ݡgޤȔ'+ؾK"C'~Δqvc j~]'M?9zf%x3Pc@eHq8A=1W |@ν. *Lqvm>x_kSpvl{?Egky? (鏫:B5|("?(1V~+lto ]iS b f6b{F}wO h۴Nb,Xn\d7'4$7'cU;2x:M kWW s!V.pys\oxEK;m[ܡn^P̘ǷH派؍oC9+H6I>Q֜fZkFe3²:#<Y! +~ BѾ5֗<ڼ /"温Kf⅑u 4VA<~Uny_+5j/T;GZѴ+j7+Pq:օa`Y($ǩ<->(X $i/nnXo#HF P8tcnT.ѻwԩ&{ k'aŸI >̩Y:Vt8 u3}ƋE,̫dz$r{V͎}g&kW^۹XWw[} [fn"7U#c;`ֺ/.}.uI!ד"h}xQ]UK/Fx+L 9h-G@O ڱt_F.;\ORB|,O}c6χX"XbA zpH={W.F? {>ZfW=ṓPE$=9*[OxwP/$Q@<TG4+18aQ= s_tWZ[xK: ;wk8J&dmeI!`͏LyZY&b}I^a }ƪ%Y)՘.ჷq+Ȃfg2d_0=KXzoSK%p1Q_>v֐M,G۞Gj>*7>klaוhxEP-b7.ddb=R iwW[3m<H=k'^iڝ | dO\U[C/Ḋ"pzuR3&hJ^Asep 8( >!O=Q2I.PUԯ~ /n^[`EXW>oW5uc^\xxb,ImQHp2zpe[wh扃V4QLF]C*ku2F*~:;(Q9^B_xYbK}SR[xGn7@Y /p8=Zt}[Q8GpN:4QL &iNvJA^*9K].y50Fz)Ђt]ENQ@#RP16)e4Q@4{ع^HAqmVΉvRmQEi} 觯SQ}Kq->#MN K(¦zuY>!)Uɴy"ys-G44v4#<( 2HNcSrB' rJ|ZGa-,3Jv`M3SxMBV0NX3ָ-mJbKuķ2*8}*onⲹXx+y!WQDZ񞜗+,s,Wf|[>㽜#9pT,WNP=[׏5*n-R{RT6-tl7!rW2,tASm /'eB3\߅T4ܑ8J0溧mʹ _D2xnVfnޙ oU`=p;yk>^'Kt D_]CjGYVI 8?7?]HRp?&R\\i[.$}%<sֺџ4iڹw8`[+7%Eo!ynv,mα&ݜ: 95R !{Iw0?(G;ܒ35+S%!"x[3+ŏZVY&R7%G!bktfpq]:qrB%fuG[P3~5yzZ'l5Q4bkXHU-c'oV[4SPW=O`>X -#Ҭ8Ͳ+y~c4ą*.%˔ ]pߞ*φtiu;qB9 >@=ӵ?x˒i"DK6A*[^ËRAv98{\nj$ҥ]@8KPz1w4vG4t) 5;'J]ŲFc_SXK6-  }O'{tyQVv S$+:=$?ooDn>p Vm=I|+Kki|r>x7.J^$LHb灊+<g'OئsxE4-߈aŭJ夁BF3ے}{fo_7^ 5kU>@A8p?p"ɝK7)v_ǚHPKct$N?c5"$ /E B6޹˻'I<xn66GB:fAA9$ .7x <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standig Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV> intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refute that.<br>People ask me if we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that is awarded goes against our salary cap. There is abig time pride factor that goes on. A lot of times, the veterans who win will give it to others.<br>It is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounds, everyone went crazy. <br>Dexter Coakley, who is 5-10, 250 pounds from Appalachian State, made the All-Rookie team but he wanted more size. In one year, Dexter improved his forty time from 4.35 down to 4.28 while increasing his body weight by 15 pounds. His bo