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It causes an increase in muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of MuscleO#;Jh1׾wgZ}e,T<k?E>`Q" XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\ just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese(1999 America s Strongest Man Champion), our testing prio to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in theparallel squat. That year, the football team went 7 and 3, wit a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got tronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from Janary through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players liftd 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot dril times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our iggest improvement was Ryan Jenkins, asenior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan credits his speedimprovement tostretching, squatting and the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus in both lifts, iproved his 40 speed from a 5.16 to a 4.93. Both have a super work ethic. Missing a workout was just unheard of.  I fee sorry for those guys who don lift, stated Kelliher.  First, they are selling their team short and second, Coach McKenna will track them down. <br><br>INTO THE NEW SEASON<br><br>Notre Dame s first big test in 2000 was to come against Hamilton West, a power house in recent years. Hamilton West is a well-coached team, loaded with great players.<br>The stage was set, the community was buzzing with a game of the year talk. But all the excitement was put on hold when the Hamilton West teachers went on strike. With Hamilton s season on hold, Notre Dame continued to play and rolled to a 7 and 0 record. The game of the year was rescheduled andge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and collegb4.UU+<3QA$ +/X;Q[dDn4#ᏆOIIaץk