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He knew there were still problems in his community with kids drinking and doing drugs.<br><br>A Magic Moment<br><br>When Coach Shepard arrived in Glenelg, the tragedy of J.T. was still on the minds of the parents, students and faculty. As it turned out, the date coincided with the funeral for one of Shepard s former players, an All-State running back, from his own hands-on coaching days. He had died in an accidental gas leak in a camper while hunting with his son, a ninth grader who was already turning heads as a football star. <br><br><br>Shepard missed the services to make his appointment at Glenelg High. <br>His story resonated in unison with Glenelg s ongoing grief over J.T. and there were tears of sadness, reconciliation and joy shared during the workshop.<br>Perhaps it was just a gular classes throghout the day. Coach finds it especially rewarding to help some special education students in the weight room during the day as well. That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, an teaches them basic life skills that will enable them to become strong, independent young indiviuals. <br>Spending a lot of time, energy and money is not what really makes Coach Unterseher so respected, it s the way he lives his life. About Rich s life, Nic Buser state,  He is the most inspirational man in my life. Not only does he give inspirational talks but the way he lives his life is an inspiration. I can t imagine all of the time and thought he puts into his talks before football games. His inspiration is not the rah rah inspiration but is the kind that sticks with you and will drive you throughout the game. There is no way I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiration or life. <br>Coach Unterseher ha conditions, proper breath holding patterns, and fine tuning the nervous system (to develo what Siff cals cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you ahieve maximl results with minimal risk of injury.<br><br>Shock Training in Action<br<br>According to Sif? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling o really get after these two lifts and do them correctly, you d have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.s 12.6. <br>In addition to losing ground to technique, Freeman had been findiny. The current weightroom is 6,000 square feet. The new weightroom, part of a 52,000-squar-foot multipurpose center, will cover 22,000 square feet. The room will include a four-lane, 50-yard sprint track, a 20-yard x 20-yard agility area, plyometric area,-/o㿖9/m?*oexFzCn/OTvO{Z^pH.|