JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rI$M# ҚҶU2 yVXZ_,{}+9ҚOVyMNR%R5vr6=+tj0~{).e(oجx`C uHkt (o^>%)]uk/y7HSp ?] T?*BܒO{/:@MKJ#2rOBjk/JuC 7XQpCJ7*Iv|zy䶆 hWP|C-Ee]A2:Y|O> f8м=Jž6q #i>S\PH M(8Pqۜyͥm<٤=8s/RMeQ%.'GóEw6Bya@oۀhQp;W_˩ tVSVw\mkae,F@8?)^㛋-?zJ Df3?s^3zTvRE xG(Gq67g[+Zޚ4"ܐss~UxkZA-aR| x"{g;r۞c@`&_-L)Db3:Q{&V;ω][iq\1bF@Sqڸ].@R8B][<3PzwzM _j%+p\d lӊƫ7RPLq?Z6ھF`H zY-Wsܭ<-n;)md6+ېO$\h.o j|Ű >kg*<5ru2ZiѪrdQwAZR:ōVy]!L(rGlue6=y{~dye1ߞsߊ;ȴIk*#J ȹ a>kwڎ ėz$]nUHUOY8+%#on-߸#'>n pkω-/zE$w<3ўǩqE2 H4Y&#{;U@5%֑e?$IlyO\Is~ ##aWOQ׫|JғWa;=qW˯ O ׇ6%TGO`Y棿rN7E$O=xt]Tj0ʚ}%B;"PT.cqHcWw?&mI?o2qdpxZV4ʬd9Rm#= o^0<0ҭ)̐8'zѻ{vOAb8JP=gG>9emFKcO+|C>-CPb^6Ncv5 WQFcM( ^YS sE$ԛt2\Fz|U *,vOI0[` {ƿ Va[?"tZvijG xMW2]I rb {sXѻ_bK6fw(9x GVmkl\tX]߆4 GKY$Bw<`+`ڦs^V])yxNqgFPb]?gq3q]Gė p[E W7$`E,G1ʈ?z7krlݚ,2$#xSE,L2Kن`Fs+gK, ]YIs~Ǩ6 C:9SU'6ow䏢:X+좷 ,3’HwL9 MmGIoY=" 9cwv+LvZG'^N³4 xssBȄydzWƍ;fM67/LQzE v l[@ )?(UZ r6Jo3Ifrfm-r}GTM*۴w'-rv&1ӝqF '|1נմ{ EV1qb=W'g,宽qsV&;f۳v2Y#=9kol4"eӭl[hU!x8;z*AGZ>uL>kyJsv?(o^ϟ3Iu?J)\-# >y #6 pC^r,3S 3b)mlu+keFՈ6eUFU[*jv&Ufs,W/+m^@asZ[mgNHa` 7vLPBs黯JwH,|#AukW0 pxe]ψ>h:,i ɚlquZ vx[/X750bQW/nMyBD,{*[7K×ֻrI[+g[~7Z:Kѷi()x-\g.ne{;8fHt{:k>0,q+"JSGG7%c{eŤPM5ZPZ`{T ): ?5^_HO&f6݄Q#M '$1'5%,jb sڡBqR@y&$`ÿw{YYgʷr6~I5[OxR#䑶{yʎ[ya\M߀|AahĻ2mrO\PfNÚm Mo|ʒt`{c']OY)FWr?է˭-:$N!$z8x\;yj!;&@(xHF0GQksö6_5ӯn-^b d3:oz>na[xO@5x< %yO~eeSKoRެ;Dëǝ/#?ճZ3Qo{ZO,lHnFO~ JC#,RlI$O]ZvdžI0@9]"UF֗$vZdHS#P~WFCR&J͟;;{jn|K1 -I2>aN]z"tM;+hFgfd$DrxpxפxGWD [ʑǸ8cvnl.X) >Nz SM [;ᾠ#{m˹5;V# 0y5K@&cbns8?Β^{%B轍J4*X8 y+,cD +ncolRB]7u=Ud/a Vqg>3 3 CͷfTA )6FkF,t[W€ /EDMarxQJ TH'X0bxSXPK= *rC{%ǃtD~YҼ]mG]cē6ߠ8DY,h79(םj%@sfwd(Cum49ȏׯ|=R ݡgޤȔ'+ؾK"C'~Δqvc j~]'M?9zf%x3Pc@eHq8A=1W |@ν. *Lqvm>x_kSpvl{?Egky? (鏫:B5|("?(1V~+lto ]iS b f6b{F}wO h۴Nb,Xn\d7'4$7'cU;2x:M kWW s!V.pys\oxEK;m[ܡn^P̘ǷH派؍oC9+H6I>Q֜fZkFe3²:#<Y! +~ BѾ5֗<ڼ /"温Kf⅑u 4VA<~Uny_+5j/T;GZѴ+j7+Pq:օa`Y($ǩ<->(X $i/nnXo#HF P8tcnT.ѻwԩ&{ k'aŸI >̩Y:Vt8 u3}ƋE,̫dz$r{V͎}g&kW^۹XWw[} [fn"7U#c;`ֺ/.}.uI!ד"h}xQ]UK/Fx+L 9h-G@O ڱt_F.;\ORB|,O}c6χX"XbA zpH={W.F? {>ZfW=ṓPE$=9*[OxwP/$Q@<TG4+18aQ= s_tWZ[xK: ;wk8J&dmeI!`͏LyZY&b}I^a }ƪ%Y)՘.ჷq+Ȃfg2d_0=KXzoSK%p1Q_>v֐M,G۞Gj>*7>klaוhxEP-b7.ddb=R iwW[3m<H=k'^iڝ | dO\U[C/Ḋ"pzuR3&hJ^Asep 8( >!O=Q2I.PUԯ~ /n^[`EXW>oW5uc^\xxb,ImQHp2zpe[wh扃V4QLF]C*ku2F*~:;(Q9^B_xYbK}SR[xGn7@Y /p8=Zt}[Q8GpN:4QL &iNvJA^*9K].y50Fz)Ђt]ENQ@#RP16)e4Q@4{ع^HAqmVΉvRmQEONG>Guys are naturally strong so it's even more important for girls to weight train. <STRONG>Cherisse: </STRONG>We are not doing it to bulk up but to get stronger and better. <STRONG>Q:IS IT TOUGH TO GET MOTIVATED AFTER WINNING TWO NATIONAL CHAMPIONSHIPS IN A ROW? Ashley: </STRONG>My motivation is for now! My last chance is next year. <STRONG>Lindsey: </STRONG>My freshman year, I didn't do very much but then I thought just how good we <U>could</U> be. <STRONG>Brianne: </STRONG>Our expectations and standards are so much higher. We have got to meet them. <STRONG>Cherisse: </STRONG>I've always had someone in front of me. I've got to prove myself. If we all can get just a little faster, jump a little higher and get a little stronger. <STRONG>Q: WHAT ABOUT COLLEGE?</STRONG> <STRONG>Ashley: </STRONG>I want to play and go into something like sports broadcasting. Definitely something in sports. <STRONG>Lindsey: </STRONG>I want to play both volleyball and basketball. I plan on going into the medical field, possibly a sports orthopedic surgeon. <STRONG>Brianne: </STRONG>Oh yeah! I want to play in college. I plan on being a business major. <STRONG>Cherisse: </STRONG>Yes, I would like to play in college. I am considering a major in nursing and business. <STRONG>Q: WILL WEIGHT TRAINING MAKE A GIRL LESS FEMININE? Ashley:</STRONG> Hey, healthy is in. <STRONG>Lindsey: </STRONG>That depends on how you do it. <STRONG>Brianne: </STRONG>It's an athletic thing to do. <STRONG>Cherisse: </STRONG>Muscle tone is a good thing. It is attractive. <STRONG>Q: WILL WEIGHTS SCREW UP YOUR TOUCH? Ashley: </STRONG>You can adjust by just practicing. <STRONG>Lindsey: </STRONG>When you play and lift, your body adjusts. <STRONG>Brianne: </STRONG>I don't believe it! <STRONG>Cherisse: </STRONG>All you need to do is have balance in your training. <STRONG>Q: WHAT ABOUT DRUGS AND ALCOHOL MIXED WITH ATHLETICS? Ashley: </STRONG>Don't touch it. Don't mess with it. My religious beliefs keep me from doing it. I have never had a drop. <STRONG>Lindsey: </STRONG>I don't do it because it isn't right. We all have made it clear to our friends that we don't do that stuff. So there is no social pressure now. <STRONG>Q: WHAT DOES IT TAKE TO BE SUCCESSFUL OR DO YOU HAVE ANY SAGE ADVICE? Ashley: </STRONG>You have only one chance in life so make the best of it. We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules. <STRONG>Lindsey: </STRONG>It takes dedication and hard work. Also, if you are going to play, you should play because you love it. <STRONG>Brianne: </STRONG>Talent can only take you so far. You have to have a work ethic. <STRONG>Q: WHAT DO THE GUYS THINK ABOUT YOU LIFTING WEIGHTS? Ashley: </STRONG>The guys know this is what we do. <STRONG>Lindsey: </STRONG>I am getting stronger. So what if you're a girl. <STRONG>Cherisse: </STRONG>Sometimes they say, "You're such a wimp." But, we are National Champions. We aren't going to let them intimidate us.&nbsp;</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program. Here is what they said: <STRONG>Lindsey: </STRONG>We worked really hard after you left. We could really tell the difference. It was neat showing other people how to do the lifts. <STRONG>Brianne: </STRONG>We learned a whole lot. We now watch others and can easily pick out their mistakes. <STRONG>Cherisse: </STRONG>It's a lot easier to do it now. We notice a difference. Sometimes we tell the guys about their mistakes. It makes me feel cool that I now know what to look for.&nbsp;</P> <P>We thank Coach Brad Smith who has developed athletes who are self reliant and have such a wonderful attitude. We wish them well on their quest to win their third consecutive national title.</P>gvw@1h:B6Z@pBA0p;7T'W ><<5;/?f^l8zx)K)YpHͳ1!G\M e#e4Ȑ bChVke!\ph.'cXQ6R~ҾSǀw޿2B^]^5?,LmUA@EE+