JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================s" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rI$M# ҚҶU2 yVXZ_,{}+9ҚOVyMNR%R5vr6=+tj0~{).e(oجx`C uHkt (o^>%)]uk/y7HSp ?] T?*BܒO{/:@MKJ#2rOBjk/JuC 7XQpCJ7*Iv|zy䶆 hWP|C-Ee]A2:Y|O> f8м=Jž6q #i>S\PH M(8Pqۜyͥm<٤=8s/RMeQ%.'GóEw6Bya@oۀhQp;W_˩ tVSVw\mkae,F@8?)^㛋-?zJ Df3?s^3zTvRE xG(Gq67g[+Zޚ4"ܐss~UxkZA-aR| x"{g;r۞c@`&_-L)Db3:Q{&V;ω][iq\1bF@Sqڸ].@R8B][<3PzwzM _j%+p\d lӊƫ7RPLq?Z6ھF`H zY-Wsܭ<-n;)md6+ېO$\h.o j|Ű >kg*<5ru2ZiѪrdQwAZR:ōVy]!L(rGlue6=y{~dye1ߞsߊ;ȴIk*#J ȹ a>kwڎ ėz$]nUHUOY8+%#on-߸#'>n pkω-/zE$w<3ўǩqE2 H4Y&#{;U@5%֑e?$IlyO\Is~ ##aWOQ׫|JғWa;=qW˯ O ׇ6%TGO`Y棿rN7E$O=xt]Tj0ʚ}%B;"PT.cqHcWw?&mI?o2qdpxZV4ʬd9Rm#= o^0<0ҭ)̐8'zѻ{vOAb8JP=gG>9emFKcO+|C>-CPb^6Ncv5 WQFcM( ^YS sE$ԛt2\Fz|U *,vOI0[` {ƿ Va[?"tZvijG xMW2]I rb {sXѻ_bK6fw(9x GVmkl\tX]߆4 GKY$Bw<`+`ڦs^V])yxNqgFPb]?gq3q]Gė p[E W7$`E,G1ʈ?z7krlݚ,2$#xSE,L2Kن`Fs+gK, ]YIs~Ǩ6 C:9SU'6ow䏢:X+좷 ,3’HwL9 MmGIoY=" 9cwv+LvZG'^N³4 xssBȄydzWƍ;fM67/LQzE v l[@ )?(UZ r6Jo3Ifrfm-r}GTM*۴w'-rv&1ӝqF '|1נմ{ EV1qb=W'g,宽qsV&;f۳v2Y#=9kol4"eӭl[hU!x8;z*AGZ>uL>kyJsv?(o^ϟ3Iu?J)\-# >y #6 pC^r,3S 3b)mlu+keFՈ6eUFU[*jv&Ufs,W/+m^@asZ[mgNHa` 7vLPBs黯JwH,|#AukW0 pxe]ψ>h:,i ɚlquZ vx[/X750bQW/nMyBD,{*[7K×ֻrI[+g[~7Z:Kѷi()x-\g.ne{;8fHt{:k>0,q+"JSGG7%c{eŤPM5ZPZ`{T ): ?5^_HO&f6݄Q#M '$1'5%,jb sڡBqR@y&$`ÿw{YYgʷr6~I5[OxR#䑶{yʎ[ya\M߀|AahĻ2mrO\PfNÚm Mo|ʒt`{c']OY)FWr?է˭-:$N!$z8x\;yj!;&@(xHF0GQksö6_5ӯn-^b d3:oz>na[xO@5x< %yO~eeSKoRެ;Dëǝ/#?ճZ3Qo{ZO,lHnFO~ JC#,RlI$O]ZvdžI0@9]"UF֗$vZdHS#P~WFCR&J͟;;{jn|K1 -I2>aN]z"tM;+hFgfd$DrxpxפxGWD [ʑǸ8cvnl.X) >Nz SM [;ᾠ#{m˹5;V# 0y5K@&cbns8?Β^{%B轍J4*X8 y+,cD +ncolRB]7u=Ud/a Vqg>3 3 CͷfTA )6FkF,t[W€ /EDMarxQJ TH'X0bxSXPK= *rC{%ǃtD~YҼ]mG]cē6ߠ8DY,h79(םj%@sfwd(Cum49ȏׯ|=R ݡgޤȔ'+ؾK"C'~Δqvc j~]'M?9zf%x3Pc@eHq8A=1W |@ν. *Lqvm>x_kSpvl{?Egky? (鏫:B5|("?(1V~+lto ]iS b f6b{F}wO h۴Nb,Xn\d7'4$7'cU;2x:M kWW s!V.pys\oxEK;m[ܡn^P̘ǷH派؍oC9+H6I>Q֜fZkFe3²:#<Y! +~ BѾ5֗<ڼ /"温Kf⅑u 4VA<~Uny_+5j/T;GZѴ+j7+Pq:օa`Y($ǩ<->(X $i/nnXo#HF P8tcnT.ѻwԩ&{ k'aŸI >̩Y:Vt8 u3}ƋE,̫dz$r{V͎}g&kW^۹XWw[} [fn"7U#c;`ֺ/.}.uI!ד"h}xQ]UK/Fx+L 9h-G@O ڱt_F.;\ORB|,O}c6χX"XbA zpH={W.F? {>ZfW=ṓPE$=9*[OxwP/$Q@<TG4+18aQ= s_tWZ[xK: ;wk8J&dmeI!`͏LyZY&b}I^a }ƪ%Y)՘.ჷq+Ȃfg2d_0=KXzoSK%p1Q_>v֐M,G۞Gj>*7>klaוhxEP-b7.ddb=R iwW[3m<H=k'^iڝ | dO\U[C/Ḋ"pzuR3&hJ^Asep 8( >!O=Q2I.PUԯ~ /n^[`EXW>oW5uc^\xxb,ImQHp2zpe[wh扃V4QLF]C*ku2F*~:;(Q9^B_xYbK}SR[xGn7@Y /p8=Zt}[Q8GpN:4QL &iNvJA^*9K].y50Fz)Ђt]ENQ@#RP16)e4Q@4{ع^HAqmVΉvRmQE athletic programs in one activity: The Boosters have purchased specific items for particular teams---and they continue to do so---but all our athletes and even much of the rest of the student body benefits from BFS. <br>One way Smyrna High s booster club offers support is by providing awards for outstanding performances in the weight room.  We base our awards on the BFS standards. If an athlete achieves All-State honors, they receive a <br>T-shirt or shorts with the BFS logo; if they achieve All-American honors, they receive BFS sweatshirts or sweatpants. The Boosters have also purchased BFS equipment such as the plyometric boxes and the Just Jump and Run computer system, and have sponsored two BFS clinics conducted by Bobby Poss, says Lloyd.<br>Smyrna High School has been educating students and training athletes for over 30 years, an32*$8%|U>H &8Y ' .$v0k֎kDXSm22 ͟Aj>"& `F*5GW0ƮxcB#1GX(uHY;RbpIxPn!X 8;L~MR0zxu-"ad!rFx=qzy%̊u*A mfKhyl^]%й5WvŢ4&[pgd}Oj_ى#۠Yqtdvn9=G=(0\ҼQuZmq~DEY_Q`sI;H26AqhVyI<r̊0[Er7KcAT%cYRk*>7ۃzo t:G7rT J3gW}8Եkd٣UpU|o$p: l+o3uwMCqڼ95*OH88$zmJsAU*:*7u&Yxʃ*[OT—2*u70UN% na rh/-Mx=Mb`-#{tu1ؤ u#Gw-Bf!̈.!wa^]-~_ >TܻO8: ]fIb1\Ň ;A4xc?bwS0!@u2_9֫޴cԅٜ 9o`x_PR<UgTHhmHu?]Z[߂.ld=Q@\%SY?W_\~%S[?PaEPC 0GQ\ӡi/!Xd[.궉uc:OCqO᫫K}dYqC͍6 ?ǭt>{y- *c#8'<'_vF @}-5*b'=𗌛Z!ngvSz n-5^TV&e$3ddq\oyk_98X)BxIv~ 4+(cX#g #m9Vߋ/m5XD$vgGi dYZg^Sc#H)xL׭ixJUmrTݵTNǚwP V8S lqwM%oO1X+E,p)'ֵ5_Z,QKZQ@oԈuȮʹɡT᫤= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in tuC+EhzmcdNPf= k s*0*dO]j4-8m~v&P