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NDԈ0.rҋh6A$P.JxQIb<*{.>iP"U6֣VlċG|)A{:o .rF>bs\ &#"̪lڦm|NR["\c'-&HԽomsc[`c[J}Z.KxWf#Q6pU5M*& D` ͏'L GіYXX(rqxmd%4J 5/b+K& u=8cRMȧkû* |4u lƞX#%IIƜB-R'}cpH;,:GT (lo 1¬$_xDzr: PF`Ilml+K zp3)̺[{^ mf_d@`͑2dOe"a ]{y)Bj0S>;i]˹4 /WF&#uI OBcVéyc̓]2k+0h#*PuÛ*fj7KiD!p[ (,.OZURCZ""02/@AyiW-'ԓe+ bX  5-G!Z-nխU^.Vc{cjVƭdh0^^L"0˅oG2;QhEa`8ݯ#dZc~|ČzOܚ2J5ڲ;.#5ŅT~xR 5f'h1Vʆ(e1M^.o#~Ѭ2 jPp#PB.[q\T_m0+FGW7(wu579坿+n 0tcQu19!7-i1Fc6A(7[bq;֖RL7`{CXq-G7%i @1uDF%$6 9o3>c -ZH8,:vo _6e.7aF,ֻf vWf9goib^sȝ0=fu1¦Ď~xu: oF -Hw~]Tr@Z)%c!bG+-VLC~>rl*mSlDY!yV}Z"(Ue cy,o9b߹PmJ N.[ozHvuƟbϨr@%߲5gZtV s* Z= d(i)'E 64īv;(UPȩ/1M<.PȀpU\4HTЏYKSO/ quv߶8޿myh͌:B+\n_J|,i.kFTqQ(!nkӴuK$9W\qڹ+ٌgn'u5n+vw] Dc^m\kn({]\u#8[sQα+o\̶+jmR ]ǥ%fDɆ@ 3ƫ#One of the most effective exercise methods David was exposed to in training with Coach Poliquin as lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  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