JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??Z;YnINkOX6֥OG#rƠzh|Eh8&QC wʗW  'R!0q ĖjxYQ&$sX*ged-%{#Y隌0x~";c-ΡՖPr2}EY_ ޢm&RϺrcݐ%2x4x!Ia#͏HNy}W9FZhJPcq)/Sæ+EqқCW#Nܳsc<#'ᥔ mE8#38j^F\Z+$˞1{ULyJ${PmGSjܣNg Y\EI3ަM>{M&L]򗖍G$>zKam&"w/Z *A@<ӯћ\/í;g2O<{ֽ}# \12~kIYOU$ ^}u%ο:&*uѬG|VǵyHF#/A珛ڡ[c&dbݧ8ں; j]WI A `sduO"n[y̩$ t8$%Ѽ)schF۔!U}MgOg.K/${C1PG4*Vv7yfF_f `V]XG 5Vjc([8*KM!㷭 hYZ!2;pg5\!ANf<'WUS QMY&f EDflPIT " }m:Aڲib:޳w , ۑ޽63@+4d~pqӛ{TIZě*wATԥM\Sk)/BkO-$<.}k#Qc-J O*}χ/]:f"yp>E;6zke.uf8asd8uN6H3\ꮱNs7!a ,> \1X-aW'@I6kf˾)DݥP5r$~}+cG1ǡܰr0* ` ㊘{|U;zp~D- (lhwgz1$o* g tڧ# 듣IDʰ^H]P +LH@œw#_=ઑ?J[ >T)E9JpjecCԊ`t ȏ"1b>EA}âƬDQU(Xkľp(fPQ"Q,3C"1jdF kc?ty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one dbg 8V9aY uՈn>nD'׋W.繭4HP4'is%V&V 9R>v"#(q ~^?Ɣ54Fxnh$ῥ`HLCiqL,aѲ7BP#`-%=qxk  aѵm5x~z3ZKVHQt& zоbc Xc*Yݑ%Q$TloNkiE9#oh]Ka,~CWKv!{Hcxp[)?θ9wtBt 4]u8I G9rʒZLS9 <\UwP@i=7ֲ< %HkOSBo4X?<QqsnZVIwlvHvLOg>:/j: .$klӍI9+2wUI/,[+3\ZI E#)Udm]6ۙbZ2ihWֵ6U4g47'O)vҩCv[H`I O&m!Ͽrv9]c?W'?xSaXH[!#8Yv=J(c&mŽJ2nd}8@#'8}ƣERlU8؎4}LU QEppO)VT"qE6ddƸȤgP= "*Dy|u<.}OPrA-$|SEq1U2#(ss, and total. He was picked as the  Best Lifter of the tournament. <br><br>This year we decided to enter an A.D.F.P.A. meet. Our team goal was to win three drug free titles, from three different power lifting associations, in three consecutive years. Our motto for the season was,  Bring home the triple crown !<br><br>In January we lifted against Akron Springfield, New Philadelphia, and Nor