JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(#0E,9$2p 5Ʃw\#3ħ Aɝϊ4OѓoRi!uFit'oמEo?}iő")Ih4MR|;I}pfjg3M;0(QEAu{mh."c &F#6o0Vb0}kH4fI#n’w=P l.$n!%p?kI#1!߱c[cyA;};Ȃ[~.lpUcNS:"y F+6Lh nI ǟ_ (x0鶯% !=WڄBL,ַx,u)-n :pkn`xdW52хzmIal]9oBn^;qnIv5bX|8Z:E\88S?⠽x 3Njzͼ#ٞ9(cl1Rc\ȑKy]` =4HTG\^%Ԗ5Ct[o!O֪ 4iW,8Xy0~GB:i g7r{kJBޔg/#e^I@I-' }%є&q:=i>wr1Q"O\3 MM%sr 8班Knu1TKOS+P nQF*qQ3tWDLCe{E4t܂aڅ$r,iF8^lv(ly0܃""ؤMLSI׭CYۏ>z+[<~O)Hԕ ҖPb.TzI.xUBbQ)Ejs-_p1 gW^!gcFvA}2m*'dՆ$\1(@)jF3*>E\Â(߈V1[Kآʕ|*`ӭ^f2zVhhc#V9nf mvkTXOn sҬCZ5,uԦivK#\3\Xʲyw@\$dw1$u&#UE>?WL+/a麍.'I`D+enurkD'yi8+{58[hFq k;-|9x뻞G4!~C <ܟEsހڀz }8^I%E!g z=27:+z+&:u=kOgfo3wBs -U@Tg'mJo5UV0Xxd_W<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Mat$DEr>7!>P8P*7=Hfי r|Wx?֥yŵ{ ԴlPs*]>DYZ yR `tY3ڡ^*WbcTu ̿Jђq)e+͎HVX2~jW*vcitN2Ǫ][KY,9I