JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(#0E,9$2p 5Ʃw\#3ħ Aɝϊ4OѓoRi!uFit'oמEo?}iő")Ih4MR|;I}pfjg3M;0(QEAu{mh."c &F#6o0Vb0}kH4fI#n’w=P l.$n!%p?kI#1!߱c[cyA;};Ȃ[~.lpUcNS:"y F+6Lh nI ǟ_ (x0鶯% !=WڄBL,ַx,u)-n :pkn`xdW52хzmIal]9oBn^;qnIv5bX|8Z:E\88S?⠽x 3Njzͼ#ٞ9(cl1Rc\ȑKy]` =4HTG\^%Ԗ5Ct[o!O֪ 4iW,8Xy0~GB:i g7r{kJBޔg/#e^I@I-' }%є&q:=i>wr1Q"O\3 MM%sr 8班Knu1TKOS+P nQF*qQ3tWDLCe{E4t܂aڅ$r,iF8^lv(ly0܃""ؤMLSI׭CYۏ>z+[<~O)Hԕ ҖPb.TzI.xUBbQ)Ejs-_p1 gW^!gcFvA}2m*'dՆ$\1(@)jF3*>E\Â(߈V1[Kآʕ|*`ӭ^f2zVhhc#V9nf mvkTXOn sҬCZ5,uԦivK#\3\Xʲyw@\$dw1$u&#UE>?WL+/a麍.'I`D+enurkD'yi8+{58[hFq k;-|9x뻞G4!~C <ܟEsހڀz }8^I%E!g z=27:+z+&:u=kOgfo3wBs -U@Tg'mJo5UV0Xxd_WNext, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getti