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Based on his past amazing accomplishments, Richuel Massey, Jr. is more than ready for the tough tests ahead. 320 lb. power clean! <br> The most impressive record that Cole set was his vertical leap& , said Eames, his voice teeming with emotion.  To have a 280 lb lineman who can leap 35  vertically, and has a standing broad jump of 9 5 really gives the team an almost unfair advantage. <br>That advantage is exactly what the coaching staff utilized. They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just lP?P;1!1;f#<pxE.t^_2}m=U,# }d^[; ӿÁuc5J<fx7RAD`t4up?gpc%[*ߪD oSߗwR5q<PK|צvwOWdW׈ϧ\et"C5;`›wÏ4n=:a|].}},^eҔ1G|mI~?/zF#ߺ*k-#Pu$7څK:+V]<Ӄ?8~G|ѿS8+n #ZT?8G7KO:uAie would have been funny with much less swearing. What s interesting is that when I saw it, a couple of guys in their 20s were sitting in front of me. They were in hysterics when the little cartoon kids started swearing, but after about 30 minutes they didn t laugh at that anymore, only the parts that were authentically funny. <br>BFS: What are some of the problems with swearing?<br><br>JO: The biggest problem is often not with the words themselves, but the tone or the attitude behind the words---they can be very hostile and bitter. Who wants to be around someone who is often angry, negative, and just plain unpleasant? Swearing influences the way people judge you---your character, your intelligence, your maturity. Swearing can also be very harmful to relationships, both at work and at home. <br><br>BFS: Doesn t swearing help get your message across, enhance your language?<br><br>JO: Swearing gets across the messa#*_I85 ~y,89c$X'|M1*s"J(^{KwZ2q\ <"9tL1)+3lMxp Q~x (U.~`*tmvAΉ#/ 0U<`-$##gdcƕ8kUE.AVmUsf6sǭ%[\buVmUsf^:J^UU[znɩkqGVW)#kzK˳bI]"x}n؟;:=MmO{o6*ҮL/o ?l cÈ,.&̈́Z=>zה\reSXun >՗9le͐K״-NN!ۚÏQWg ͇uORVIji6o6DMO/_ſm͊$ I!