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}iw9iH%ӓc |H2}ӕe ,VlL?dH $;<br> BFS HIGH SCHOOL STANDARDS<br> Stadard Build Heavy Build<br>Good Beginning 5.75 5.9 secone 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to pepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a hal have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skillplayer and nine as a coach.<br>One of Coach Madden's most important initial responsibilities was to oversee the constructiogTA~՞OL=a (Ơ=Epq:|@HҠG{\h~ouִgIlIm(B%~?߰+c?zw95ˤfE2A׼a$7rfTVoӂ)')HWTU%#,1o91mwܼC~5EvJs_wjSYX3j61,/Tf%U>tx$Cݜb~ˉ>V1oOkEa{,- jMGW,$:h/mQQDd_x~\,fmWJ˧\jAoEic) Uc?EJW* 4O2<$H4w`sڔѡ/!.[}z(=[ آ.r}P$o/]tbyE=@,h4֝)=g(1"1ۼy2NS nD%,#k̃_˛_+;u x b"I?d7=M߻9RI( H$>R}J): 5-Z2FP;/+u-T#48"2 㽐FĀ!^ zqZ];R ղ6V UmS%yz8(a$}|_ ED@Jc=L "# =h[H:#p:>X1* b1gQGr>`(ߜB59*lNПSt&_hȸmk/J8 GO#4FmwKٸm *?׏ r8s"=@;Yf{TyipEaSE0'i ٍBpĚiZ\JIiz$ __冀 Ӧfl "9.DMh]g],(:ydav%u uR;FOd]'GNnp'ր+2euv;^?4~cꏩ]\;C!r*պ첲r[GY&36YigXBQ"K7A˖gW ~v$59T)V]Ʋv=1!,:]b9By*kIc*~#(7a!pj0z2h<1[JY!%=vcʱm4I-nxY2U .MȏF桍pJŒB