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Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight </P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY F BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=lef>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba"FC=lyc)o,KDRDv+'oYЭF4.B,fu?dCod m&gŖ!R@r';B"db Z 5TqचژЖ%y,7֕bF1Ɗ,|_Av0 X@,h~.xׇz N"4,6lRE܁ n]פ'e`$1c!K! l1W kcz1غсcb4ed+\(#\ Waw']mu2mY-*XfB_S_0#,dn_Sm9!- b.9+v2l"&\>b1ފ<;K ^U3,wy 8٩NfN/ՆJO@(eIF_fWeA mVumwפlAAXݠZG[Bnl;/J$q<5.?^/k5ebˋpug~jd$"lPһrA3u6D.aAVCyFn*IcgտTN}LϽ멀\h_@JtrC[06!n/ks$q؆HړLP* mP|(ƺ\N7 [v55rl5#$NNMI d0N1+'7nSSKf~S(#R`][زVs}_ZYUNJiu[@#j\_ĩnn_N5 ,2()Hdee#3?ml QG;rO3uwWT1c^Z%ЬJ4.xvnZQx穐HXVuok?}O y%?]gbX{_VƉX*U]Բx}H4sNbBG,al<=k[ÙOoR'p#%$ cm*sFu0ٻ ڀNLi)R7Tyr,UHۢ#yo֧]3>ny7'TD9-,bަ]+#"sQ&TbZA$^Svg*=I4Q;.-IrOWQ2%uV428$rDT]}aIH$ j(fcjvnKt {!vs{iaMٙNt.tE[ {=qsPwCM2}>UV "I$c&-TH1\$K,"ș&T ۚbHcUL\R8 [:aC4LpV eR+J~