JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E+֥]i h` {Uyy4>i[yX:i"V)Q=opaZIW`)Vr㸬D2I[B$p Զ?dx?'TR.|؊2(1=KP5 !vb3f5_T: x> eQ'>􋑻?N&i[$H@ֱ_yJvOEoF1p|ylHc`Ҵ|Yu^[E9Urx1Z<QiM5!EzmdpJA5@0UKI"w8ҵH!f8c#ױv^jVvHbI`jm/R{tyV=Iɩ-Κ5tgLdH#$8R$ OsI̚, =3(e%F%nG)Oֽ+V.`!KT,2_PMr [+aS~F9w5$K25ϾX(R x?զ^. ~63a^vpcU ]Y2(8 b KMMBh Yl-G9_Tjne m2ZRG#ÎAyGy#:gG^,ww5U=4BnM^}FgH!@% `=I+u_$Ћ[aUn u<}RӠcfX.^c1!K bq95Bd)$7\ˏ23Zd+7Ex<x]R-/V1 .D}q:>, "g =MC#C+gvSIomz<'ўɃQGpw^wS]\-rԀYP )Hw۝vK*xCIA {n]k37sgqtasGm_6/$\7dֳbZr&;oo9ǰ>h8' !s1Xg(_.7c܊cM"sxSIQWW {-IH0Hy[i ŕu}iI߀O^ՙ>6vƁA>% uh9EڧŬ Hu0mim$ %.ʫ^jjYŢ$gY5x2;=^ .,d<^ B2=Aj?kiTUQKk"T,:'MI]ny(bĜ/qRufGR!{PSע9FA99*g@F8EԚHXv4hϛ} -&ս"؛IL>` (''׃WZIHIGv0El$*  \eupN2=[pԃmIjf/IlnTEy(ks튊_ \X]g?{ڶE_i3h6T׌YF{孼SYUXIXX:|խn殹gRnmm,^KV5 2r"%IY:F"Hm-f=y=xSӯlxM('ӕX&s4R 3vm#=]1$-zrl׌3:T-4/[`>{OAja SfH2q=ӥ )$vH]wZuTH1:䣴8_ހWh[h2[w\HYI[ (i92_ϐah9QaY\cB9n,-eM T3J+wdsEdQ׳YhXNJuvVVŀ Vuc$/sڵ<9cj$,:ǨB2sVyV=sL,b|ۜ䃐:V-[6I" IJ¸Z :lg\bѲK&m n J$Ao<FM݉3Оx>]$m?|8܇=3ֶsv-LP,N5=mN.5MռC$֯q",i&zv 7om]ʒg =FF*׆ Ǭ1IA$SuQI-PKG6&t2#r8q)!KMc&q!QJld^%hY.aGQLw_z|=aw5n`CsDp>E#,UoklW'j^  I1|~5}tmCsI(_\ pM)ŽQ̵R` hi/q- +pwᇮswYWVෟP=񃴱#BVNrj]'M<jv&WU;S Hօ]i.$; cC/o!y0=ǨBNPuM۫tH$Vd=*)nE#8e2OlfOsCO$3[C +`JqOaEbE\umVP)۱Ni=T?)=zanʐAkԵ|(@!r o5J oG1̇u^wFf6z=2&);r7o|_\f2mԞ=GSI22HX~n}K\tmpǯ4675 T6>Jn7BNebg<*V@ 7ڟ, p~ojڸ0f't1Bֵ^1ⲌdSwzG sgKF4sc~(gkGUO1j W˨;N$e5ySve[^[[.r@?wy;=9(oq Fyj2|r;]S"LZ޽O6!eqX_A Z֜%*WB/L j̘Fxf֤Q"nۏ~~5>+lYYPvPBD>"sZ]L9jng_> 'D  ?:{}o$#D2"C'rZnFYnʙ;Y>[Vi,X@:zG>^9YO *{K&5;J49obtqA,+ Z%``֣bKteb~Usc0!@?Z:vrjrR8 jy8W5v_YO1F2QjIW'=ғal WuKw.Ȑ'^9ufTl0T/KLyLO9x֢Qy﷎qw#2q[R;SWV[o.N S\B%Aޢy'o'ުK6NH懐Xmp!cVp`P)A\9~א*``AVBLv3`wJg $J34Ku9V='^er,`Rbt%}1RDFqj,<x73B[qB(;朔y g#{+?BΊ1^K湗89{tҰJazקZI2GTW qIkr&dr[=?Zj覚vfNr0xOrOi5r.n)?ȡC NnLԦm 6{~5>LOޯpnyF~USniz}1 UDg98vbw29Υ6tI T=*Kd-pY:a@@{T&]ƺuż!'h듞:.YtZ#{.P$˴GOc[1q}/d JtߏGBi 9G_@?s!xϡ\ΛGB:[$OYnPp:fZA5LヌGN%m'}:p׊D8ve6jzj",x2=ي t9S4-N _aJ|5>v"0YcҒHs$+vbl봻MȖ;`U vF:ӻ "FYcw0lCڝ0vtS`\)]vLIu٨?,Hqꮒf#+3 FX9n|fa(<;rDwJ ~bZ; V:|_ߡU 2qg,h|=REhټpfCkLiVi#IA@8<QX[SzDbxgk=uE3V+ž,V^n&\~R@y> Kē￸,;c"}qcmys ?,HTgVyys~뫋 HX.}֊(U Oyr啂${EЙj7Zi2YJUX1;q]ŬHD,Y$m3E]4M_[ܠ1H;&v'iUbD?xtT'f'v2xٿJMsuJ=`b>fEu6d<br>Building the Foundation<br><br>Bennett says his core lifts for the football team are variations of the squat and the Olympic lifts, plus basic heavy-duty upper body exercises such as the bench press.  We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength bae. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that th myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the bat Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business mangement major who will soon graduate. He evenmade the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches his workoutslike a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed anܪO//yr]Ke?͝sGo)EQM'ʲ@\>8w:*|MKW6:֏k'Y@9i^t?-?tU5R}?Y--#ٚЖ44冚tAsi 5?Ó.)GchW1BÍ1=C iW:zl8#51g?1X@VZzR`{^gR&d)q IofH͠KjmU dzų#Q>h/ ܎l/yRAT"ąɉ4*mY)x:Q,~5oulV%A#noާ#4e[kͱ'wG&%5$Q, BJWA;'Oih)ڝ]U/S bMW.d9,ԕ:ma,?7*lƙ[rZF(vJ?.EtE קFl#i+$/ >ޕ.m%~G"QzAזn*IKx5Kb Ӑh{pn ܴJƻ}, t8@۹,17wlV^=k+3~]iR: ȯ ։?_~kѳK4y\;DVqs&Ju)1/c<%`kFu(0GyMneG>ś|_$ ` ?O'߭HZlV04wkPQ"^j[ Q͒<~;Nt\V mdf5#88b0\n).ySCs I.cr1A LsF4ZE JS - Ҹ`Rk(^cn;|ݼsyP2%5|OÆ5k^/"䞛'Ǯeھ9`*~,HZr=}26knN75[-"6Aߒ|h ~Qҝ3Y[,qPT2991G_TZq,RXt^