JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E+֥]i h` {Uyy4>i[yX:i"V)Q=opaZIW`)Vr㸬D2I[B$p Զ?dx?'TR.|؊2(1=KP5 !vb3f5_T: x> eQ'>􋑻?N&i[$H@ֱ_yJvOEoF1p|ylHc`Ҵ|Yu^[E9Urx1Z<QiM5!EzmdpJA5@0UKI"w8ҵH!f8c#ױv^jVvHbI`jm/R{tyV=Iɩ-Κ5tgLdH#$8R$ OsI̚, =3(e%F%nG)Oֽ+V.`!KT,2_PMr [+aS~F9w5$K25ϾX(R x?զ^. ~63a^vpcU ]Y2(8 b KMMBh Yl-G9_Tjne m2ZRG#ÎAyGy#:gG^,ww5U=4BnM^}FgH!@% `=I+u_$Ћ[aUn u<}RӠcfX.^c1!K bq95Bd)$7\ˏ23Zd+7Ex<x]R-/V1 .D}q:>, "g =MC#C+gvSIomz<'ўɃQGpw^wS]\-rԀYP )Hw۝vK*xCIA {n]k37sgqtasGm_6/$\7dֳbZr&;oo9ǰ>h8' !s1Xg(_.7c܊cM"sxSIQWW {-IH0Hy[i ŕu}iI߀O^ՙ>6vƁA>% uh9EڧŬ Hu0mim$ %.ʫ^jjYŢ$gY5x2;=^ .,d<^ B2=Aj?kiTUQKk"T,:'MI]ny(bĜ/qRufGR!{PSע9FA99*g@F8EԚHXv4hϛ} -&ս"؛IL>` (''׃WZIHIGv0El$*  \eupN2=[pԃmIjf/IlnTEy(ks튊_ \X]g?{ڶE_i3h6T׌YF{孼SYUXIXX:|խn殹gRnmm,^KV5 2r"%IY:F"Hm-f=y=xSӯlxM('ӕX&s4R 3vm#=]1$-zrl׌3:T-4/[`>{OAja SfH2q=ӥ )$vH]wZuTH1:䣴8_ހWh[h2[w\HYI[ (i92_ϐah9QaY\cB9n,-eM T3J+wdsEdQ׳YhXNJuvVVŀ Vuc$/sڵ<9cj$,:ǨB2sVyV=sL,b|ۜ䃐:V-[6I" IJ¸Z :lg\bѲK&m n J$Ao<FM݉3Оx>]$m?|8܇=3ֶsv-LP,N5=mN.5MռC$֯q",i&zv 7om]ʒg =FF*׆ Ǭ1IA$SuQI-PKG6&t2#r8q)!KMc&q!QJld^%hY.aGQLw_z|=aw5n`CsDp>E#,UoklW'j^  I1|~5}tmCsI(_\ pM)ŽQ̵R` hi/q- +pwᇮswYWVෟP=񃴱#BVNrj]'M<jv&WU;S Hօ]i.$; cC/o!y0=ǨBNPuM۫tH$Vd=*)nE#8e2OlfOsCO$3[C +`JqOaEbE\umVP)۱Ni=T?)=zanʐAkԵ|(@!r o5J oG1̇u^wFf6z=2&);r7o|_\f2mԞ=GSI22HX~n}K\tmpǯ4675 T6>Jn7BNebg<*V@ 7ڟ, p~ojڸ0f't1Bֵ^1ⲌdSwzG sgKF4sc~(gkGUO1j W˨;N$e5ySve[^[[.r@?wy;=9(oq Fyj2|r;]S"LZ޽O6!eqX_A Z֜%*WB/L j̘Fxf֤Q"nۏ~~5>+lYYPvPBD>"sZ]L9jng_> 'D  ?:{}o$#D2"C'rZnFYnʙ;Y>[Vi,X@:zG>^9YO *{K&5;J49obtqA,+ Z%``֣bKteb~Usc0!@?Z:vrjrR8 jy8W5v_YO1F2QjIW'=ғal WuKw.Ȑ'^9ufTl0T/KLyLO9x֢Qy﷎qw#2q[R;SWV[o.N S\B%Aޢy'o'ުK6NH懐Xmp!cVp`P)A\9~א*``AVBLv3`wJg $J34Ku9V='^er,`Rbt%}1RDFqj,<x73B[qB(;朔y g#{+?BΊ1^K湗89{tҰJazקZI2GTW qIkr&dr[=?Zj覚vfNr0xOrOi5r.n)?ȡC NnLԦm 6{~5>LOޯpnyF~USniz}1 UDg98vbw29Υ6tI T=*Kd-pY:a@@{T&]ƺuż!'h듞:.YtZ#{.P$˴GOc[1q}/d JtߏGBi 9G_@?s!xϡ\ΛGB:[$OYnPp:fZA5LヌGN%m'}:p׊D8ve6jzj",x2=ي t9S4-N _aJ|5>v"0YcҒHs$+vbl봻MȖ;`U vF:ӻ "FYcw0lCڝ0vtS`\)]vLIu٨?,Hqꮒf#+3 FX9n|fa(<;rDwJ ~bZ; V:|_ߡU 2qg,h|=REhټpfCkLiVi#IA@8<QX[SzDbxgk=uE3V+ž,V^n&\~R@y> Kē￸,;c"}qcmys ?,HTgVyys~뫋 HX.}֊(U Oyr啂${EЙj7Zi2YJUX1;q]ŬHD,Y$m3E]4M_[ܠ1H;&v'iUbD?xtT'f'v2xٿJMsuJ=`b>fEu6d Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.r>America has come a long way in understanding that everyone is created equal in regards to race, color or creed. However, we must also recognize two things. First, we still have a long way to go and second, all people, regardless of race, color or creed must strive to do the best of their ability to live up to the freedoms and understandings that have been gained. <br>Two great men that have done just that are Anthony Lucas from Arkansas and Darwin Walker from Tennessee. Martin Luther King, Jr. should be smiling with great joy because of the spirit and accomplishments of Anthony and Darwin. This is what he fought and died for. <br>Read the Creed and then read Anthony s and Darwin s story. Come away inspired. Let us all become better. <br> - Dr. Greg Shepard<br><br><br>_______________________<br><br><br>I, the African American; man, woman, son, daughter, great-grandchild of slaves, descendant of Africa and child of God no longer have to search to find my place in this world.<br><br>I, the African American, have a responsibility to my forefathers whose struggle I must continue to ward off hatred and bigotry.<br><br>I, the African American, descendant of Ishmael and Abraham, have a responsibility to help my brothers and sisters if they fall by the wayside.<br><br>I, the African American, of dark complexion, have a responsibility to keeping my dark beautiful armor shined with Christ-like luster in my daily walk.<br><br>I, the African American, whose ancestors were great warriors, must become a great warrior against such things as drugs and gang violence.<br><br>I, the African American, from a race which was so powerful as to cause a nation to chLo"Du-;TMmuo ͸<Ї4[qWVGU/ˋL2vDHYŘ&XLb@s3S^RSf7zP]s=V<(_9z/t9naH-bCmM;WFc;*IS;[떉MBA~;GnQ_\*2E&jBͮIcht[в^9p z_y9s\65|'y 8RYv%eDD&fI a,s{neuhⴶTYe~RNޏ8u<(cs=LX9L~#|c]wkg|4뛹" s%҅ilLNzO$xu_Oyu~bH-jaBIA^,(_TmӬDPl>zE+Rh:\5҆фRC!D ޥ.?c"Lu(SaE?2JlꀏzWtOyVe]Q@&@[Gar{a2[2l<|6=ԡ}OyRBpʭn-Nd4L{FH:2#RoY#wFFaU[;OjܴuFNpz ˆ\Z{;m$*e)^hq mPѮ9Zh5Sň=LU{?cbj?3:DePO]޸Ў>Db8 ZFFԣghz:z_V)#FQ