JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E+֥]i h` {Uyy4>i[yX:i"V)Q=opaZIW`)Vr㸬D2I[B$p Զ?dx?'TR.|؊2(1=KP5 !vb3f5_T: x> eQ'>􋑻?N&i[$H@ֱ_yJvOEoF1p|ylHc`Ҵ|Yu^[E9Urx1Z<QiM5!EzmdpJA5@0UKI"w8ҵH!f8c#ױv^jVvHbI`jm/R{tyV=Iɩ-Κ5tgLdH#$8R$ OsI̚, =3(e%F%nG)Oֽ+V.`!KT,2_PMr [+aS~F9w5$K25ϾX(R x?զ^. ~63a^vpcU ]Y2(8 b KMMBh Yl-G9_Tjne m2ZRG#ÎAyGy#:gG^,ww5U=4BnM^}FgH!@% `=I+u_$Ћ[aUn u<}RӠcfX.^c1!K bq95Bd)$7\ˏ23Zd+7Ex<x]R-/V1 .D}q:>, "g =MC#C+gvSIomz<'ўɃQGpw^wS]\-rԀYP )Hw۝vK*xCIA {n]k37sgqtasGm_6/$\7dֳbZr&;oo9ǰ>h8' !s1Xg(_.7c܊cM"sxSIQWW {-IH0Hy[i ŕu}iI߀O^ՙ>6vƁA>% uh9EڧŬ Hu0mim$ %.ʫ^jjYŢ$gY5x2;=^ .,d<^ B2=Aj?kiTUQKk"T,:'MI]ny(bĜ/qRufGR!{PSע9FA99*g@F8EԚHXv4hϛ} -&ս"؛IL>` (''׃WZIHIGv0El$*  \eupN2=[pԃmIjf/IlnTEy(ks튊_ \X]g?{ڶE_i3h6T׌YF{孼SYUXIXX:|խn殹gRnmm,^KV5 2r"%IY:F"Hm-f=y=xSӯlxM('ӕX&s4R 3vm#=]1$-zrl׌3:T-4/[`>{OAja SfH2q=ӥ )$vH]wZuTH1:䣴8_ހWh[h2[w\HYI[ (i92_ϐah9QaY\cB9n,-eM T3J+wdsEdQ׳YhXNJuvVVŀ Vuc$/sڵ<9cj$,:ǨB2sVyV=sL,b|ۜ䃐:V-[6I" IJ¸Z :lg\bѲK&m n J$Ao<FM݉3Оx>]$m?|8܇=3ֶsv-LP,N5=mN.5MռC$֯q",i&zv 7om]ʒg =FF*׆ Ǭ1IA$SuQI-PKG6&t2#r8q)!KMc&q!QJld^%hY.aGQLw_z|=aw5n`CsDp>E#,UoklW'j^  I1|~5}tmCsI(_\ pM)ŽQ̵R` hi/q- +pwᇮswYWVෟP=񃴱#BVNrj]'M<jv&WU;S Hօ]i.$; cC/o!y0=ǨBNPuM۫tH$Vd=*)nE#8e2OlfOsCO$3[C +`JqOaEbE\umVP)۱Ni=T?)=zanʐAkԵ|(@!r o5J oG1̇u^wFf6z=2&);r7o|_\f2mԞ=GSI22HX~n}K\tmpǯ4675 T6>Jn7BNebg<*V@ 7ڟ, p~ojڸ0f't1Bֵ^1ⲌdSwzG sgKF4sc~(gkGUO1j W˨;N$e5ySve[^[[.r@?wy;=9(oq Fyj2|r;]S"LZ޽O6!eqX_A Z֜%*WB/L j̘Fxf֤Q"nۏ~~5>+lYYPvPBD>"sZ]L9jng_> 'D  ?:{}o$#D2"C'rZnFYnʙ;Y>[Vi,X@:zG>^9YO *{K&5;J49obtqA,+ Z%``֣bKteb~Usc0!@?Z:vrjrR8 jy8W5v_YO1F2QjIW'=ғal WuKw.Ȑ'^9ufTl0T/KLyLO9x֢Qy﷎qw#2q[R;SWV[o.N S\B%Aޢy'o'ުK6NH懐Xmp!cVp`P)A\9~א*``AVBLv3`wJg $J34Ku9V='^er,`Rbt%}1RDFqj,<x73B[qB(;朔y g#{+?BΊ1^K湗89{tҰJazקZI2GTW qIkr&dr[=?Zj覚vfNr0xOrOi5r.n)?ȡC NnLԦm 6{~5>LOޯpnyF~USniz}1 UDg98vbw29Υ6tI T=*Kd-pY:a@@{T&]ƺuż!'h듞:.YtZ#{.P$˴GOc[1q}/d JtߏGBi 9G_@?s!xϡ\ΛGB:[$OYnPp:fZA5LヌGN%m'}:p׊D8ve6jzj",x2=ي t9S4-N _aJ|5>v"0YcҒHs$+vbl봻MȖ;`U vF:ӻ "FYcw0lCڝ0vtS`\)]vLIu٨?,Hqꮒf#+3 FX9n|fa(<;rDwJ ~bZ; V:|_ߡU 2qg,h|=REhټpfCkLiVi#IA@8<QX[SzDbxgk=uE3V+ž,V^n&\~R@y> Kē￸,;c"}qcmys ?,HTgVyys~뫋 HX.}֊(U Oyr啂${EЙj7Zi2YJUX1;q]ŬHD,Y$m3E]4M_[ܠ1H;&v'iUbD?xtT'f'v2xٿJMsuJ=`b>fEu6dIf an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. hotos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athlolved in alcohol or drugs. It's like putting a gun to your face. I ended up getting a girlfriend who was morally, academically and spiritually squared away. When we went out, we studied and had fun without drugs or alcohol. I won't have it - being around people who drink.&nbsp;</P> <P>"I have never had any kind of drug and that includes marijuana. I have never had a beer, ever! I don't drink. No one really gave me peer pressure. I think people respect you when you take a firm stand. People would say 4.2 forty-athlete show you some great drills to more fully understand this concept.<br><br>8. Your forward leg should initially lift forward, not up. <br><br>The lower leg should hang before planting with your foot and toes up. Your back knee should fully extend on the follow-through, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taken at the perfect time to see the all-out extension of their back legs. Again, coaches, if you do some video analysis from the side, you will see that most of your athletes will never straighten the back leg. Evry stride will be performed with a bent back leg. There is no way you can become really fast with bent legs. Therefore, if you want to run really fast, you will have to master how to run with a back leg that looks like Stefan s.<br>Look at Figure 13. This is our famous hip fexor stretch. If you do this one right, it will help you to increase your stride length and therefore your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-15-16. This is one good way to help athletes learn the vital sprint principle of Toe Up. Detail, detail, detail.<br>A wonderful new sprint aid has just been designed to helpPat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-days in August, 2000. Pat not only won a starting position in our secondary, but he set a school record for interceptions in a season, including three in our 8;0:؞=