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One is Sammy Sosa who hit 40 home runs in three-fourths of a season. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture.&nbsp;</P> <P>If a Discus thrower were to train like most basebll players, he would fail miserably because of lack of leg and hip strength and explosive power. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, yrk and the Yucca Valley Football team for inviting me to their celebration dinner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>FGV{|X[}ZKm`J }t^e%w1n %j 8H@zz:[զeYL5J U@8Y 1䳸Y̑Ҧ9 _|@ilmtꎛ#AJ(OK=*)G0 vݐ "hiΦRJ7G,>H,r@=SsEl($v =!e :HxJ/?Ҧ}`ֲ-Dk PPpE_vMonŤ1~7H?Ŵ,?96?:2d1]. ^%+;Xwm4;n} PጺӬ牔Ĭl ^,"Va@f^fl]w&Jo#f3rQR: C0vTpq+{Xtgb<Y ?"~[1.Ո=RD05%׊ǮLt;}KQޟԩ7'*u`6;better athlete and abetter person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goakeeper, the edicine ball throws really helped my arm an hand strength.&nbsp; I found myself cathing and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the bigest thing I gained from speed, strenJoe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of our major concerns was rebuilding the secondary. In our post-season staff meetings, an athlete whose name was only occasionally menioned was Pat Curran. <br>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds and with a 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-days in August, 2000. Pat not only won a starting position in our secondary, but he set a school record for interceptions in a season, including three in our F4\ 壖3*J+~dD`z9iI\]aƗki(yG;"? na?0$=tOJyYSE6@6p,K҄Ś MG\ 5vrXl❷PcP){.wQ#j F p>?&[Jedi+!R Gne8cqʼSc:$r#BK=>ln5#b)rjQ+8i~) 4^'+o>L ]+DV!o3/xѿL"9΀9eqB4I"b[DUf .roVB̾ ۏڭy[݂g/_ܤ~6Rdn x'/qtDDEq2LDI琼ç[$b݂qTrdxh2]xoj2\ImFńq}[(kl{Qdv6[U˙awRaɏv=n"k"y/Ƽ7mumSN}k+Y'K!E$& o|/ ~ݥx4b3ppBLfQ#ctk"6-cvh`0Zj}((#G?k2Bwz"?kz}8kCC||-2JTPnouG4=A+܀FغƠTWh+ 7DdztzAܯ*{ akJ!cZx"Zv|6Q H?v*$S=UzƾIcQƵpn$ILr!e< 2pPQ£ۦ*O#HjQGLm Izv^J]|$@k&":N"مVkHeY~sNy\^YU#O_c Uׄk?ib@ N{`(* O2y{ot@QE=&M^kk+gUidMH"q wj˘.fn,8eMޒY6XܽDe%d $\ (yUxs2Yg,޳A`8׈l0OWַby(Ш #?L-kiݽ/̆ԁdz(=yxcӖR%A𚍔T([Lqf5ш$Rq#_+)^%nu EV4܃rN?kJe:JӑB|oiq]&K=4WP"BZϳ7u.>.qO2=F_Z #kig"VZL ?*o޵]Z_JfFByHXm4`4)ꠑVyqu"kf, V2UIEQF FKy#[:οGatܨ2զmx\<eA`5Gk;41Zͥ33qs|iV{@*ƆJ;Ƽ/s,<eahGkee5cz7chhz\/۰}%aviV=6ӳMKɺi@Ha2YjWqi(eqT hɞ|5e>f!lb@/αzSR?^VO|xKmgIu 0