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tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)d  let s be honest! <br><br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even dcreased his body fatby five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is the-fwt{6Vl>5Lp$k/ *N&ZZ_²'&Wȯ#ƍqo|\>|9,<*??U6"V/TR?|75LUI#@_DŽ/ByZ;!+H0?{!DɶCmicOw&:u_WY"> ]3ZݫhjPhI2~F||Uwϟ j(1WFFػg?Yxk5vmc6nԆoĪޣ VC#:WΜH .zq =\ky'%[big1Wࢴy./%Ӡ LA^p! kVos`YLtqK8%.H T S *Q+XrTur"}C͒q w.b03?~-^ˬBZ74Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that, years later, players still talk about.  In the weightroom, he s like Gizzi! That s what the players will say around here. And every year he stops y in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches each workout the way he gets excited and goes after it. Kids will see Chris lift and get the idea of  Wow, that s how y` צ )UO8e+RO~77!u2'4zoqiŔ#Ŗ,BlgUJۭ>`ʜ˯ڧ}/}rܩX(lmsyMT ےzerRQQ pߗ9)S8zW~?͋ O^gApr_C ѣ4JbTjG縆8Z ӯ'&JiWE=^k0=$.5>|I7IBQ̊JzqM8̱ ( qzOy=ZփPe o %P pslXwv?k u/0hZCzm{$Dh#}M*ΌSPwt#& !62<1Hh**BO1MmauP}q $MO^VgaXD&A?fӮ7 cY$5W b1=j I۾\f_۾Zf+K jjG*i2lzrt{ auؐAcQL}O`<=e[[+QdQ_ҋz ԧ|P$kc̑ѰTTG&{e1~喦ob>(æW1m{jj}6n bB~$ؓӴHHl-tJM\ā{`5(eK8ކq?3UukJE+4k_vʄG1=B1^G=[ڈ։bA9(< m[7r]B4`PJ}QIf _G~O 8bӕXCX셼^BX"qENpn/@vf3:o4{xC:6$}F-B>/RKo2Ol'kqo jQNXzb5iGeZ} 0S+r>.PKc)T?%}M2cbzzddgna+ өQJ_ 0O >; uSOaC,Ǣ*AbK):YviOꌇ?&bN8=؅þK%[~ɠhW_BcdFj+jS=q1{{k3=B`꞊nԧ Fߒ=OUOѷ {-IP;±wqF*I;w_qTo!#̚|lU5]qkfz~ϫ>o1YQH/#f߅Hu_C3+rO:5izËkM=<|Ә! *7yfƶ+ԏ+lGC:ǛFc:)-ZGOZ:Wa3nSt!E'yD#ZHQL6zt9${Ar)luDž:݊/.@St3S`K3]W%ڔxy `U*LAWnXr@3ՋOcԦm|?Jf>Y[_P_{̑kczI\@Po9\=@b)ʆ`) Zi%tРeӄiIrӅ(ʋ7