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To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs.~8Qә}i9nK}t;ҽ¡zUnMt8 dSBdץv{2nǡƴmNlR#M+`W_Ovb +X$wOgհrj-Ҽd=,|r;W;F(|X<ʊw1߶ T\{e…18\ExB§늑Qґ:\ tm13 `Tt֐劍1>ow)%@q4.wv_Ƅ 7AeTcZĀNm\Д`3FRįj-XG {b9b b%ʨJ3&!UpFV'؏Z(T@*>☀h0Nq Րt1TBDֵBk^'| =y4x'߆ ̋9~|4p;T mMژ4/ާh7Ę^'ۧߊ%@R׶YX8Z-_XC;o P̝hqF@vyTPmN-iQ|ٕvi\wDz^{핾JC˯O1`[U=[aᗲaF9|ؕ}.ܽ%+ܜ6lUޠ4 {S(zrs9e?-n<{g3`ꞏP D\XtNX͑)}Z2:|kŔ/74֘O#O͈W֤=>"iڤy6*Gj ҿ#H͊uxgsdRsYA:T5__|umŇjmsY6#7/L~H%2`` Wg`g}@~eo#&ǹE|M U&<@q J|2"uSi ĭF!7fMyJʑͥKDs/y~#_ i񪽵-T?qK)!;7Zj((QJݖ|_\𶇔TfV34"^5kX@չ<6UP=a}]Ze2Cj-j$Q*Le>P$#1כf-bznl[VȏExi2(wIrcLe6Q9Z\n/aTN8L,v$H%;y矬XߚI458)#\ l&W}ؼJ>{jܣ|nGFcM7S\_4oO+ҧlNiaPͶ%u<H۶UTp ?2USڣ2MO}4IOTjh-lU7keT*cq? o(kBhNZ\_+,)xFJ: UAnF ZYtb7=evȨ EW,]9E֔_coQ.qE*zeoM6ӓqp<ŏdIH n+PVtkJai{ٸ*4Zq^[Lnl0}0+FޘG^؄bǩ޹rqڕjS<Ǜ$ ܅\R:Ƶ+RTzc+׍w<N<>޸x)Ȏi劯Zg3`K1J$iZy6ƛȕ>+oK|T_m_+6sǙH}97]"S3Ǚ$/aC٬ҀJ/w-Y&k/fA֜dA/dclE"P8x2o.0]cAԵG]#vSBTk#BduHC3G@\3Q] N8X#U< GJ-L걮ҥ[5܋bzfuA?g \DUF|Iܜp;3sA6mSaUwƓUpS_,%XOof uONjP|>ta$>O).a 3 z}؋I}F"y1I* 4䝀7&3RZXEOu0zm/ٮI/IleN4B/ɾ2S.zնLBCPi8Y -s,(1YXN7#㷐jR z`(Ut/c/<9 b(|C*$LH Pq8cmBCAs{-N#LЖ2cWWtTXQuGl;|=c{v銮aPnE欿ҷTDbr$qFږ0yǍN>J?xl:KD7qE/Q@EC];BLh ̉F}HcG|Cb97"1$^#Z|a;#|INg㘐۟P'ˡl:?1=7HmSJc,tbREwOןrD?>I[5[ Io qqpD&C `{tz"vQ l:70}_H D̛Q^lwOϙ5BSf %$>+:+><7:$CP+M~&d].#}eL6Hz"LD^s2MYWaU`@lˡ=5p]NkX1 &,Ueٸ,Lea~dwnQ?#Jv7Sj؃} /chkFGH.:ӈZtZ:it=HOrX.d%\(8e1>Vy}2'ĪMwpaR5KW-Jd*+h+0]L CZ!\5¾̋Wľ}*v!N*V6*cUѕAВ{֧N'`w̪ߎYv^\WȻ$wߖeV;P7=1\1UT6D:Y)ɵɊ@Q뾴i-0'E5>vf